I guess i didn't have enough protein at dinner, either. up in the middle of the night, 3am, hungry and my head was itchy! so i took a shower and drank a ton of water with a little chocolate stevia flavoring that i added. :-)wish i wasn't up now, but i guess serves me right!?
good day but really hungry all morning, not a good feeling. i had breakfast, but not enough protein. felt horrible!
healthy foods overall.
around 1900-2000 cal.
40 min walk. and abs exercise.
goodnight.
Progress as of today - 4 lbs lost so far, only 6 lbs to go!
good day. dinner was a little large, healthy, but large.
maybe around 2200 today, hoping it was less...
1500 before dinner.
dinner: 2 pcs of grilled chicken, full pieces, one banana, a large plum, and 2 big glasses of milk.
Progress as of today - 4 lbs lost so far, only 6 lbs to go!
1800 calories, primarily healthy foods. lots of veggies/fruit today. good day!
exercise: almost an hour of strenuous cardio.
goodnight.
Progress as of today - 4 lbs lost so far, only 6 lbs to go!
I got a 96% on the written part of the Police Academy test yesterday. It was a computerized test where the score is calculated automatically afterwards. wahoo! Now on to take the other parts, the whole process, if I do even get in to the academy, may take a full year...wow, this is exciting though!
i just cooked lots of chinese vegetables and low calorie (shirataki) noodles to bring with my lunch this week to work. i'm gonna be prepared and healthier this week. yay.
snack: pria bar 110
breakfast: bran 60, milk 100, fiber one 140: 300.
snack: 300 plum, protein shake
snack: 200 banana, milk
920 so far.
dinner: some of a sicilian slice of pizza during dinner with a guy before we went to see "The Help" movie - great movie!
maybe not even 1500 cals today. perfect.
exercise: hour cardio, 1.5 hours weights.
Progress as of today - 4 lbs lost so far, only 6 lbs to go!
bad night last night. doing better this AM, much better.
breakfast: bran 60, milk 100, fiber one cereal 150: 310 good!
snack: yogurt and banana and apple butter: 250, drink 20
tsf: rounding up, 600 cal great.
2500 calories,
maybe 5 miles.
good day. i'm ok with those calories, had some late dessert at home.
Progress as of today - 4 lbs lost so far, only 6 lbs to go!
(info for me - i weigh 133.)
angry to go to work today. i worked an hour late yesterday and didn't want to. i'm exhausted.
no exercise, i worked from 8am-7pm, got home around 8:30 in a bad mood and had dinner, but first my parents were not very sympathetic to my mood and we ended up having an argument before i could even eat dinner, right when i got home and was making food in the kitchen. i knew i should have went to the gym right away...i knew my parents would make my night a living hell, as they always do....great way to start the weekend.
i don't know what to do anymore. just like my parents to make the start of my weekend a disaster.
calories: i have no idea i didn't count, but not bad. probably 1800-1900. good.
exerice: ****ing none. angry. it was thundering/lightning horrible weather and i didn't leave my house again to get to the gym, it was late, 8:30pm and i didn't even have dinner yet.
Progress as of today - 4 lbs lost so far, only 6 lbs to go!
i forgot if i ate anything this morning at home.
was a good day, foodwise.
too tired to think.
exercise: 25 min bike and hour hardcore weights, pushups. goodnight.
Progress as of today - 4 lbs lost so far, only 6 lbs to go!
breakfast: 350
snack: 200
lunch: 550?
dinner: 350
snack: 500.
total: 1950. good.
another day of $hit exercise. half hour of garbage. working too much makes me very angry.
i didn't want to do any overtime today, but ended up working until 6:30pm. it's late, especially when you get home after 7pm and you wanna go to bed early but also exercise. sucks.
binge on nuts 400, ice cream 550, and chocolate 300: 1250 here,
total for theday:3200. superb, not really....shoot, i also had a LOT of cake, forgot to add it in :-(......4000 calories for today, i weigh 133 but i need to eat healthier (not binge)...
exercise only half hour, like i said. help. too much working lately.
I'm telling my boss on Thursday that I cannot work late Thursday or Friday. I've had enough for this week, i'm exhausted and not even sleeping well....
Progress as of today - 4 lbs lost so far, only 6 lbs to go!
calories around 2000
exercise: 30 min bike, 45 min weights. kinda sucky, was rushed and not done well.
Progress as of today - 4 lbs lost so far, only 6 lbs to go!
breakfast: peach 80, squash soufflee from supermarket 140, milk 50. total: around 300.
snack: rest of the squash soufflee 150
snacks: protein drink/nuts: 300
lunch: microwave meal, and a full pita with hummus: and some pickled cauliflower which was good: 600.
snack: 2 plums, goldfish crackers: 230
dinner: I splurged but healthy foods. lots of tofu 200, healthier multigrain/fiber chips 300, some veggies 60, two plums 100?, crackers, yes, more 100: 760 it's OK.
exercise: hour cardio :-)
total cal: 2360. absolutely good. :-)
and a healthy day!
Progress as of today - 4 lbs lost so far, only 6 lbs to go!
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It's great you are eating healthy overall, and also recognize the need for protein. That's an important component.
Great job, by the way, on the police academy test. Way to go!