- Friday Jan 16, 2015
Around 2100, no exercise..
Overall a pretty healthy day..
But bad sleep schedule this week I have the face acne to prove it.
But I now see this is how I am gonna roll. Exercise weekday mornings, no more pm exercise after work bc I love coming home after work.
- Thursday Jan 15, 2015
Breakfast: gelatin 50, strawberries 50, bone broth 100. 200. Breakfast 2: 400 Snack: protein shake 300 Snack 2 150 Lighter lunch: broth 100, chicken 150 at most, squash 100?, orange 100 450-500 1550-1600 before dinner, good.
so I pretty much stuck to the food plan. instead of a protein shake, I exercised on empty after just the gelatin, strawberries, and bone broth. my stomach was feeling quite bloated and I didn't even what the shake...and I also I've realized that I feel better having some quick carbs after working out....so....I had the healthy big breakfast 400 cal and also a sugary Cliff White Chocolate Macadamia Bar after my workout. Good idea as I felt better after having it....gonna continue, I think, to "carb load" and treat myself to sugary snacks after my earlier morning workouts (in addition to healthy breakfast)...we'll see how long it lasts...(this way of eating)...
dinner was quite healthy, extra servings of my own cooked cauliflower & kale with some oil & spices. Followed up by a little white rice with two smallish meatballs and extra sauce. IT HIT THE SPOT.
I DID DO A WEIGHTS ROUTINE IN THE MORNING. I WOKE UP AT 4AM BUT FOR SOME REASON COULDN'T GET MYSELF TO THE GYM UNTIL AROUND 5:45. I WORKED OUT WITH WEIGHTS / ABS BASICALLY UNTIL 6:45 WITH SOME RESTING AND THEN SHOWERED THERE AT THE GYM. GOT TO WORK AROUND 8.
CALORIES AROUND 2250, GOOD FOR A DAY WHERE I DID WEIGHTS.
DOING WEIGHTS IN MORNING:
1. GIVES ME MORE ENERGY DURING THE MORNING AT WORK
2. IS BETTER BECAUSE I CAN COME HOME AND RELAX AT DINNER TIME AFTER WORK & NOT HAVE TO BUST MY ASS TO THE GYM
3. BUT LEAVES ME A LITTLE DEPRESSED BECAUSE OF THE EARLY WAKEUP / EMOTIONALLY I FEEL DOWN MORE THAN I SHOULD AND I'VE REALIZED THIS EVERYDAY THAT I'VE DONE AN EARLY MORNING WORKOUT (BUT I AM NOT GOING TO STOP, BECAUSE THIS IS THE ONLY WAY I'M GOING TO BE ABLE TO KEEP UP WITH IT). I HAVE TO GET UP NO LATER THAN 4AM IF I WORKOUT IN THE EARLY MORNING AT THE GYM. THERE'S NO WAY I CAN FORCE MYSELF TO GET UP ANY EARLIER THAN 4AM...
- Wednesday Jan 14, 2015
Good Evening Ladies :)
I slept thru my alarm clock today...by two hours! When it went off at 5am, I moved the dial to shut it off and promptly fell back to sleep until 10min to 7am! luckily, and strangely enough, I got ready so fast that I actually still got to work at 8:01am...just one minute late. At first I was in a bad mood, all that rushing while driving and arriving later than I ever do at work....but later in the morning everything started to settle into place and then I was able to leave work a little early, around 4:45pm, and got home early. I was on the phone with my friend during the ride home, got a fantastic spot right outside my apt since the street is emptier at the early hour of 5:15-5:30pm, and actually cooked up most of the veggies that were in my fridge since it was early and I wasn't even too hungry yet (had a really late lunch around 2pm). I was able to get a lot more done here at home...and now i'm done with dinner, it's just barely 7pm, and I plan to read and relax tonight. and get up early for the gym tomorrow :) Works out perfectly this week with the early gym sessions. (Tuesday Morning & Thursday Morning). I was more tired than normal Tuesday but it was still worth it, I think.
Calories till end of work: 1450.
Biggish Dinner: "okra chips" 100?, some of that nasty gelatin which isn't nasty anymore because I hold my nose when I drink it down 50, little bit of the cauliflower that I cooked 50 (at most!), strawberries 50, big portion of store bought butternut squash soufflé 250, and 2% greek plain yogurt 150 with cinnamon and stevia. Dinner was more like veggies and dessert. (but protein from the greek yogurt). 650, little high but totally works!!
2100 :) calories may even be closer to 2200 since I may have forgotten to add in the avocado from lunch. it's ok. at least the food is healthy.
exercise: none...calories may be tad high, but pretty healthy.
food does include 2 cups of bone broth and 2 tablespoons gelatin...and yes, legs feeling a bit better each day.
- Tuesday Jan 13, 2015
4am Breakfast: hot water with a boilllion cube, turmeric, lemon 50
5-7am Snack at gym: thinking a shake around 300
7-8am Breakfast: egg 100, avocado 70, wrap 60, lox 50 around 300
10-11am Snack high fat yogurt and cooked cranberries 250
900 also a granola bar and coffee after the gym 200 more.
12-1pmLunch: spinach, chicken 250, potato / squash mix 150, an orange 100.
Around 6-7 Dinner: leftovers, I have a lot of tasty great veggies and protein.
Probably around 2350. But healthy.
And I did a workout this AM. Gotta get used to the gym before work :) it's better to be able to come home and have a healthy dinner :)
Sat I plan on weights. Sunday I will walk in the pool. Monday I will do weights.
- Monday Jan 12, 2015
Good morning :)
Determined to eat lower calories (1700) today.
Healthy breakfast: hot lemon water, 2 fried eggs with half avocado on a light wrap 400.
Snack: yogurt, cranberries, peanut butter 330
Lunch: soup and an orange 350-400
Dinner: will keep it light, thinking some spinach, avocado, tuna. Maybe I will mash the tuna and avocado together. Tuna salad.
G Have a good day everyone.
Monday was 2200, felt sick and low on sugar and ate a chocolate bar at 8am...
- Sunday Jan 11, 2015
Happy Sunday :) My legs have a little pain
but I am debating going to the pool to walk in the shallow end for 15-20 minutes today. I would be good for me to start up some cardio...not ready yet.
Didn't feel like fasting all morning, so I broke the fast and ate some very high volume food choices.
7am: Snacking so I could take my medicine in AM: around 150
9am: Big Breakfast: fiber one cereal 120, bran cereal 60, almond milk, stevia 40: 220 and pretty filling. Also big 2% Fage yogurt with cooked cranberries and stevia 200: total 420
11am brunch: chips 140, wrap with tuna and potato 210. 350.oh, and avocado 150....500...more chips 150...and almonds 150.
2pm snack: non fat greek yogurt, 3 tablespoons peanut butter. 400.
3pm chips 300...and wrap with avocado (not a good eating day...craving fat and carbs all day) 250.
2250...deciding maybe to fast until tomorrow since I've eaten a days worth of calories already and it's 3pm.
salted, roasted almonds and an orange. 300.
- Saturday Jan 10, 2015
7am Breakfast: 550
brunch, 10:30am (wanted something more satisfying): pop chips 150, tuna and a small potato pancake on a wrap 250, total 400 :)
total so far: 950, good....will be going to the gym for weights in an hour or so.
During workout, protein shake, around 250-300.
After gym, wanted something higher sugar, fast carbs: had a white chocolate macadamia Cliff Bar: 250.
Dinner: will be Thai food, friend is coming over so we will pick it up!
ok...overindulged on almonds 450, had some chicken around 300, soup 150, and tons of veggies in sauce maybe 200?....and some fruit maybe...1100-1200
yeah...2600-2700, but all healthy....tomorrow is a fasting day till afternoon. too many almonds, or today would have been better, but really wanted them. it's fine, lol.
today had a wonderful workout :) of weights at the gym.
- Friday Jan 09, 2015
Might be as high as 2200 bc I had a late dinner after not eating around 7 hours so I was hungry. But it was tasty :) and mostly healthy!
Dinner: sautéed cabbage 150, sautéed mushrooms and spinach 150? (Very oily), egg and egg whites 150, 2 bars 350: 800 at least. One bar natural one bar more of the protein artificial type.
Work was pretty good. Worked from 8am till 7pm. Tomorrow is dentist, relaxing, and gym. Maybe laundry. And some good eating. It's gonna be a nice, relaxing weekend!
- Thursday Jan 08, 2015
Good day back at work after yesterday's day off. No exercise other than abs. Around 2200-2300, good.
My mood was good too :)
2015 is gonna be a good year for me.
- Wednesday Jan 07, 2015
The dr went well. he was very calm and patient with me & all my questions. He said continue on these anti inflammatory and muscle relaxer meds for another 6 weeks when I will go back to him. he feels I am having progress and I do agree. it's slow, but it's there. day off was wonderful.
I got a lot of important phone calls and finance-related paperwork sorted and questions answered. I now know I can transfer all my teacher retirement system money (must take it out or transfer it because my membership automatically ceases after not working in the field 5 years now) to my current retirement system! Wonderful. So now I can skip out on the 20% tax penalty as well as the 10%penalty for getting the money in a check direct to myself. Basically, I don't lose anything, 100% of the money stays mine instead of going to taxes and state.
How much does that save me?! Well over $1,000 dollars that will stay in my retirement fund instead of being deducted for penalty. wonderful. glad to keep all my money! Now I just have to get all the paperwork done and choose the funds to invest my money in...will try to figure out which funds are doing the best currently...I may not really be able to figure that one out, but I do have a coworker I could ask since he has a friend as a financial planner and he told me he discussed it with the planner...
I also dealt with other medical phone calls. lots of phone time, but seemed to get done faster than usual with minimal waiting...
best of all, I did get a haircut, cut a ton off. and it feels so much healthier! lastly, I went to the gym and had a nice upper body weights workout. I am using slightly lower weights than i was up to 2.5 months ago. It feels GREAT to do be starting to recover and feeling better all over.
calories after small coffee and protein shake: 1200...
calories for dinner: around 450?
total: 1650, all healthy. good.
total cals these past 2 days: 2075. good enough. moving onwards to tomorrow!
(I still have a few vaca days remaining, to be spaced out so I can have a few more days like this one in the next few months). On the next day I take, it'll be easier because it's during a week that a lot of people take off, President's Week in February. I have actually scheduled both a gyno apt and my leg follow up apt on the same day. so a good use of the day. also, i'll prob get a workout in.) in order to somehow increase my fitness and health, it's going to involve spacing vacation days out rather than using them all together. It'll also mean not truly going on vacation, aside from the summer at the beach. Works for me. Luckily growing up, I did get the chance to travel a bit with my family and experience some nice things. Even as a younger adult, I did have a few great travel experiences. Now is not the time for that. And I am thankful I did do those things earlier.
Having a slight fast till after my dr. apt, or what i'd really like is to make it to Noon or later actually. Let's see if I can reach this goal today :) I will maybe splurge on a haircut to even out the back with the front....it will also help pass time if I can get it in in the later morning! Tonight I'll cook some veggies.
If I can get the haircut in, i'd come home after to eat afterwards before gym. Planning on bran cereal and high fiber carbs, maybe some fruit. And maybe a little coffee before gym. After gym, I would get a protein shake. Dinner will then be veggies and some kind of meat, and maybe squash as a carb. still Deciding...also I have canned pumpkin, so maybe with dinner canned pumpkin and a higher fat yogurt....decisions, decisions :) Calorie goal for today is 1400-1600 (1200 would be good, also).
Breakfast: lemon and turmeric spice blend in warm water with stevia: 50.
Big Meal at noon: soup, even broth with a bone base!, and ham/kale soup 150, then TONS of cooked cabbage with oil 500 at least probably, and yogurt with cranberry 200.
total around 900, good!