1450 so far, good stuff!
around 2000 cal. perfect.
exercise: over an hour walk. maybe around 4mi...and total for today was probably around 4-5 miles. :-)
Progress as of today - 2 lbs lost so far, only 5 lbs to go!
around 2200, weights, some cardio.
goodnight!
Thanks for the tips ladies with the pots/cooking I will certainly use all advice you give!....and i will not even attempt the oven for some time...need to get used to the electric for sure. i am used to a gas stove.
time for weights at the gym...cardio maybe later or after lunch?.. my best friend in the world! is coming around 2pm, which is more important right now than cardio! pretty much, anyways!...she is gonna come help me with some things and to see the apartment. good friend, huh!? she can't wait to see the place, see me...i am lucky to have her to rely on, trust, and count on. :-)
+++++++++++++++++++++++++++++++++++++++++++
Happy Sunday :-)
Anyone have any luck using pans that aren't non-stick!? i was given those, but, man, horrible first attempt at making eggs! i used a ton of oil, everything still stuck, and now i have a very smoky apt! hahaha....yes, i did open the windows!
all moved in, still needing some minor adjustments, but happy to be here & not that stressed. :-)
7am? breakfast: the portion of eggs that weren't stuck to the pan: 120, wrap 100, lots of milk 250, spinach 30: 500 good.
11am: granola bar and decided to have something more filling, tofu in a high fiber wrap 300 at most.
800, great....
Progress as of today - 2 lbs lost so far, only 5 lbs to go!
its 3am and of course i am up! lol. took a shower, now feeling better. now i don't have to shower in the AM, only get ready, some breakfast, and help my dad load the moving van we rented...around 7:30am. i am ready...
6:30am: english muffin with olive oil, 2 saltines: 200, fried egg/eggwhites 150, lil oatmeal 100, yogurt 150: 600 :-)
Progress as of today - 2 lbs lost so far, only 5 lbs to go!
wow, i didn't even come on here this AM! :-)
tomorrow we move all my stuff....and the fridge will come midweek. i will start "living there" next Friday, get used to the place over the weekend, do some test drives for my work commute, and commute to work starting that week, not this week as the fridge is not there - and i will not move in midweek...so after next weekend. and maybe this Saturday night I will sleep there...to get used to it, prolly not. I am thinking Friday night should be good :-) but if I sleep there Sat night and think of things i need, i should probably do that...??? will think about...i am feel quite uneasy....can't wait for this life changing event to be over and i am finally there & used to living there!
yeah....gonna sleep over Saturday night....find a gym Sunday and join. and get to know the place a lil bit, drive around a bit...
2500 cal....trying to called it a night with the food, but still packing...doing good, i hope to be done in two hours. overall success!
Progress as of today - 1 lbs lost so far, only 6 lbs to go!
1am chips: 250 (although i did have more, but counted the rest towards yesterday's calories) gah! can't sleep lately.
6am breakfast: fiber one and almond milk 240, bar 210: 450, good.
700.
Progress as of today - 1 lbs lost so far, only 6 lbs to go!
breakfast: one fried egg 100, avocado at least 150, 2% greek yogurt 150, bran crackers 50. great. tea and water - flavored with stevia vanilla
snack: coffee, bar...
quite exhausted....just thinking about moving is having quite an ugly effect on me...when it's all said and done i will be a happy gal.
2100 cal. 2250 light, but good cardio.
ankle/leg not doing well, must go to the doctor.
Progress as of today - 1 lbs lost so far, only 6 lbs to go!
2050 cal.
good cardio. some abs.
Progress as of today - 1 lbs lost so far, only 6 lbs to go!
2350 or so, success.
upper body weights. some cardio, leg is still not doing well :(
all is good.
Friday I take off to pack to move on Saturday. mostly just moving my belongings, as furniture is being shipped there.
Progress as of today - 1 lbs lost so far, only 6 lbs to go!
I did have a banana, around 2am, but not counting that in today's calories :-)
breakfast 1:eggs on english muffin w/ avocado and almond milk bran crackers, 2% greek yogurt. 500
snack: tea?? or decaf coffee, bar
lunch:
2000 cal. decent cardio...nothing too aggressive as i am trying to help my leg/ankle heal a bit from the recent overuse. gonna go to the doctor when i can.
Progress as of today - 1 lbs lost so far, only 6 lbs to go!
i have a special work/family event (yes, both!) to go to in 3 weeks and i want to "lose a pound" by then. unfortunately, this is also the three weeks of moving and getting settled in my apartment, with no or little days off from work to do it in. eesh. feeling a bit torn in every direction. it's probaby best that i take the two days soon...or maybe i take the 4th completely off!...
11:30pm snack saturday night: 350 - apple and 3 truffle chocolates
6am: pita bread 150, some peanuts but hardly much at all 50, green tea with coconut/passionfruit, lots of fiber one and almond milk 300. 500, great!
850, very good considering how i am feeling lately.
2250, goodnight.
exercise: upper body weights, some abs, 5 mi walk...
Progress as of today - 1 lbs lost so far, only 6 lbs to go!
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Hey there hope that you had a good day back at work :)
supercheese on 03/11/2013:
Hope you had a good one!!