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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Thursday Jun 19, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

I have learned to be content with what I have. Or, I am learning to especially today. It feels good to be happy and not angry :)

Breakfast and snacking 700 and healthy lunch 500

After work and during gym almonds and big apple and big iced decaf along with other zero cal vitamin waters around 350 here.

After gym bar around 250

A perfect 1800! Yes it is good :). I would say I def burned 2200 with the workout I did :)

1050 cals burned this week. Gonna try to keep it good tomorrow but may indulge in a larger healthy dinner actually i am planning on it :) same with this weekend! Yay. So a lil less than 1/3 lb. good.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

OhioRaven on 06/20/2014:
Perfect :v)


SkinInTheGame on 06/20/2014:
Plenty - you are so right! I watch, track and plan, but at the end of the day, I believe we all can be all be "Healthy at Every Size" if we eat right and exercise regularly!

I am never mad at myself for anything other than sending business emails with spelling errors - hah!



Horn_Of_Plenty - Wednesday Jun 18, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

happy hump day!

400 cal breakfast. 250 cal snack. 450 cal lunch. 250 cal snack. 1350 good :)

Bar for dinner :) 250.

1600 total. ...200 cal of fruit and sautéed veggies when I woke up around10:30pm...went to bed around 9:30pm.

250 cal deficit or so.

30 min walk at lunch and leg pt. Legs are a lot better than yesterday.

650 cal deficit for the week so far :)good!

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

legcramps on 06/18/2014:
Same to you! Great day yesterday :)


soldiersara on 06/18/2014:
Happy hump day indeed ;) Haha have a good one!



Horn_Of_Plenty - Tuesday Jun 17, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

I worked over 11 hours today.

Calories through lunch 1200 at most

Calories after work 250

Calories after gym 250

Total 1700 better than I expected :) go me!....oops forgot the extra snack. Gonna add 100 more. 1800 and 400 cal deficit. Decent.

Calorie deficit of 400 today (being nice and making it like I may have burned 2200) I had an amazingly hardcore weights workout at the gym.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Monday Jun 16, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

To be fully honest, I woke up today feeling extremely exhausted. I am really tired and so is my body. Thinking more positively, I will get through today and this week. I can do it. But also, I don't plan to work a lot of OT. I can't. Gonna have to do what's right for my body now. 1250 cal before light dinner protein bar. 1500 total cal. Exercise was light walking at lunch and leg pt.

came home and ate sautéed veggies. it's ok 1700 total.

so today balanced out Saturday. I really need to do well both days of the weekend.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

legcramps on 06/16/2014:
Get lots of rest this week and take care of yourself!


soldiersara on 06/16/2014:
hey hop! hows the leg doing? Get into the academy?



Horn_Of_Plenty - Monday Jun 16, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Good afternoon :)

400 cal lunch. 700 thru morning.

1100 perfect.

Saturday night at the gym I weighed 129 which was upsetting. Usually I weigh myself in the morning so maybe it would have been much less then. Just gonna keep doing what I have been and be positive. :)

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Sunday Jun 15, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

probably around 2250 today, good.

lots of walking compared to normal bc I was in the city with my parents at The Intrepid Sea, Air & Space Museum.  Was a lot of fun, tried to walk without further injuring myself.  legs did hurt and did get more and more tight as the day went on, but I am home now relaxing and overall  I am happy about my leg situation after at least 3 hours of walking.

I pray I could still do the academy..that my legs one day are healed. 

my calories were over yesterday, but today was good.

going into this week feeling good and ready for success.

I feel fat lately, even though I am losing weight...weird. 

 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Saturday Jun 14, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Happy Weekend. Today I was going to have some big plans, but they got cancelled. I'm happy about it because I am stressing that I don't have time to relax all weekend, which isn't good at all!  Today is a day to prepare for the week ahead.  I am going to do laundry, go back to the supermarket, eat some tasty vegetables, and do my weights workout tonight at the gym instead of tomorrow morning. Tomorrow I will be with my family celebrating Father's Day all day.  That's why I am thankful to have this day to relax, fully.

Calories from the middle of the night (counting half today and in yesterday's total) 150....early snack this AM: 100.

250 so far, good!

Big Breakfast: weight control maple brown sugar oatmeal with added 3 egg whites and 1/2 cup fiber one cereal sprinkled on top, also some almonds and oil spray. big protein bar (but healthy, natural type) 600 cal.

850, good. and iced coffee 50.

BIG lunch: tons of veggies galore, some cooked, some in a lil sauce. around 400, at least, if not more. and Kombucha 100.  and blueberries 150. total here: 650, good....oh and a very small wrap 150.

1700, great :)

evening snack before gym: another vegan protein bar 260 and 2 cups cashew milk 90 or so. 400

2100...

snack during gym: shake around 200

2300.

snack after gym: protein bar 250

2550. decent.

workout was abs and full upper body / back

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Friday Jun 13, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

700 500 at most healthy lunch 1200 :)

After work decaf coffee and apple around 200 Dinner a bit larger I skipped physical therapy bc it was getting late for it after I ran to the supermarket and also it was pouring out. I will go tomorrow.

Dinner: tasty vegetable slaws (made with olive oil and vinegar) mixed with romaine lettuce 250-300. Chicken on wrap with a lot buttery / olive oil spread around 200. Drink 50. Around 550 hopefully not more.

1950 good. woke up in middle of the night, had a snack of 350. counting 200 of it here.

2150 cal on FRIDAY. GOOD. my original plan was to diet Monday thru Thursday, this week was a success.

So this week I lost around the half pound. That's the most I can do in a healthy way. Any more I couldn't do, personally. Others can but this is my personal limit. I'd estimate I burned around 1600-1700 cals this work week. It's around the half pound mark and I definitely feel a half pound lighter. It feels fantastic. I plan to keep this up through end of June. Then maybe reconfigure a little bit how I wanna go about my diet.  And for the coming week, i'll try once again to lighten up on the coffee.  Maybe stay off the coffee for this weekend.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Thursday Jun 12, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Very tired glad to go to bed soon.

1650 :). Full weights back and abs

Burned around 1600 cal in 3 days. So that means I lose 1/2 pound this week! Go me :)

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

legcramps on 06/13/2014:
Nice job! Great week of scaling back :)


SkinInTheGame on 06/13/2014:
Awesome! Great job!!



Horn_Of_Plenty - Wednesday Jun 11, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Happy hump day! Flat tire and dead car battery so this morning I am at dunkin donuts next to the car repair shop all very unexpectedly and waiting for the two new tires to be delivered and battery replaced before heading to work. I found this all out when I went to drive my car this AM to work my tire was flat. Coincidentally the battery died as soon as I reached the repair shop. Both front tires are as old as the hills and the flat one couldn't be saved anyway. So $150 for the car battery and $200 each for the tires. $550 total. But I am relaxing at dunkin donuts reading the paper. Oh and definitely gonna fill my laundry card back at my housing complex office that is only open during business hours before I head heading to work. You better believe it! Usually I just mail them the card and check but doing it in person is better. Calories are great. 450 so far. Iced green tea and hot decaf coffee. Breakfast was my low sodium chicken wrap with light butter spread on low cal wrap and also the hot water with lemon and stevia.

total cal: around 1800. great, considering.

did leg pt.

burned around 1100 this week (3 days)...good!

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

SkinInTheGame on 06/11/2014:
OMG - your chicken wrap sounds great!

Have a great hump day!


legcramps on 06/11/2014:
Yikes! What a way to start the day. Good thing you are still in a great mood :)



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