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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Saturday Apr 26, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

450 cal for breakfast. Really wanting a bar...

9:30am yogurt and bar 250

700, good.

300 cal lunch

250 protein bar

1250.

Prob around 2250 - success :)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Friday Apr 25, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Around 1850 perfect. About a mile walk and physical therapy after work. A complete day :)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Wednesday Apr 23, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Monday hmmmm I forgot! I think around 1850 with a short walk but legs bothered me a lil especially after pt.

Tuesday legs bothered me but I accomplished 50% of an abs workout during my short lunch break and a fast but complete upper body workout at the gym and in the mirror lately, I do look strong :) around 1700 calories.

Wed around 1850 good. Walk at lunch and pt legs still hut everyday but getting better.

Thursday was around 1950 no abs but full upper body :)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Sunday Apr 20, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Breakfast strawberries 120, fiber one 200 and almond milk 30, tasty coconut chocolate protein bar 260 with good balance of fats and protein. Tea. Extra stevia. 610 good...wanted carbs for breakfast this weekend sick of all the protein. :)

Snack: another of the same type protein bar. 260

870 - decent. Maybe decaf coffee then full upper body followed by a big lunch and lots of relaxation. Having a somewhat tired and off day.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Saturday Apr 19, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Good Morning:)

Breakfast: strawberries 50, cookies and cream protein bar 200, cereal and almond milk 300, some hemp seed butter 50: 600, great!

Around 2000 :)

Abs workout

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Thursday Apr 17, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Tuesday ended up being around 2400 and Wednesday was around 1900. I tested neg for comp syndrome so no surgery. Just more physical therapy. Blessing in disguise. Happy Thursday!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

legcramps on 04/17/2014:
Well I hope the therapy eventually starts to give you a more positive result! Have a great weekend :)



Horn_Of_Plenty - Thursday Apr 17, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Friday ended up being around 1800 great! Just legs physical therapy in evening. worked straight 8am-5:30pm with just a half hour lunch.

Thursday

Around 1650 and full weights routine. I def had a very tired day but I feel good and happy tonight. And life is good right now.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Tuesday Apr 15, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Around 1350-1400 before Passover dinner with family & friends.

around 2400 total.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Monday Apr 14, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Compression test moved to Wednesday (which really is even better...probably working just a half day Wednesday.)

lately I am walking more and more since Saturday. I skipped physical therapy today too because I don't need my legs to be in superior shape and fail the test for surgery.  I just want it to be accurate, either way.

If the test points towards surgery, I am probably going to get it - ASAP.

I will have just enough healing time into Summer.

Then, I plan to go into the academy in January. It's rushing it, yes, but, I think it's exactly what I need...but, if I need to wait until next summer for the academy, I'll find a way to be patient.

anyways, around 1850 cal today.

feeling bloated & fat this time around with my period.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Monday Apr 14, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Compression test moved to Wednesday (which really is even better...probably working just a half day Wednesday.)

lately I am walking more and more since Saturday. I skipped physical therapy today too because I don't need my legs to be in superior shape and fail the test for surgery.  I just want it to be accurate, either way.

If the test points towards surgery, I am probably going to get it - ASAP.

I will have just enough healing time into Summer.

Then, I plan to go into the academy in January. It's rushing it, yes, but, I think it's exactly what I need...but, if I need to wait until next summer for the academy, I'll find a way to be patient.

anyways, around 1850 cal today.

feeling bloated & fat this time around with my period.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

legcramps on 04/15/2014:
Have a good day today; hope you are able to get some walking in today as well :)



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