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Horn_Of_Plenty - Sunday Jul 08, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

8am snack: protein bar 170...and fiber one with milk: total 450

10am snack: cooked veggies, some fruit, yogurt w/ cinnamon and pumpkin: 150.

600 so far....

off to beach.

lunch: healthy what i brought, pita 200, tofu and veggies 200. health salad 100

snack: healthy banana and tomato juice 150

dinner: olive garden lol...breadstick 150, soup 150, lots of salad 100 no dressing though!, and big dinner but healthy...maybe like 350? total: 750?

1950, excellent

exercise: mile jog in AM, walking at beach, some fun in the ocean as well.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 07/08/2012:
Have a great time at the beach!


V on 07/08/2012:
Ahh a day at the beach, just what the doctor ordered! Enjoy <3


hollybelle on 07/08/2012:
You are a beach bunny, honey! Hope you had a good day!



Horn_Of_Plenty - Saturday Jul 07, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Happy Saturday: I am officially on a "staycation."  I do have some appts and fitness classes lined up, which the appts include the dentist and are very important, but on Thurs/Fri of the next week nothing planned except the beach at least one of those two days with my best friend...also this weekend Sunday with her...should be a good week to exercise and sleep better, that's my only two goals. Sleep well (not a crazy vacation where i'm up all hours!) and exercise more.

Hour Massage at Massage Envy (from an excellent, very seasoned, practiced therapist...) at 9am (early, but only time available so i'll take it!...), cardio exercise after at park or neighborhood riding bike, pick up lunch for grandma and visit her for lunch, exercise more at park or neighborhood riding bike, shower, meet friends for dinner. that's today's plan :-) maybe a stop at the supermarket for some small items on the way home tonight from friend's...

unplanned breakfast: was only gonna have a protein bar, didn't work lol...210, fiber one and milk 240: 450.

snack after massage: probably an iced decaf coffee...followed by more snacking...lol

2400 or so, great.

exercise: ehhh, 1.5 mi walk in AM, 20 min elliptical in afternoon, 15 min weights.

 

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 07/07/2012:
Nice plans for your staycation, especially the Massage :) I hope you have a nice relaxing break from work <3


Em17 on 07/07/2012:
Have a great staycation


hollybelle on 07/07/2012:
Enjoy your time off.



Horn_Of_Plenty - Friday Jul 06, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Breakfast: 2 tasty greek yogurts w. pumpkin, tons of cinnamon, and chocolate stevia 250 total, milk 50: 300 :-)

snack: extra coffee (decaf if i leave the house soon enough to get to dunkin donuts!), and bar 300 :-)

lunch: tofu and seaweed salad, pita, maybe something else...600

dinner: veggies & fruit 100...seltzer....kombucha 50, sauteed veggies, a lot, in olive oil 250?, protein bar 170; 550 approx., milk 50

1800. good.

exercise: prob bike to gym, weights, cardio....or far gym if i get bored....(but first chilling at home, maybe a nap, got home early :-)

late night snack: 350 2 protein bars

total: 2150, excellent.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

liza36 on 07/06/2012:
Have a great weekend.


supercheese on 07/06/2012:
Have a great day!


Em17 on 07/06/2012:
Have a great day!


V on 07/06/2012:
I bet you are looking forward to the weekend! Enjoy <3


PI on 07/06/2012:
I love tofu and seaweed salad ^ ^



Horn_Of_Plenty - Thursday Jul 05, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Definitely feeling really bloated this morning...I ate a huge dinner last night, way too much, kinda a way of procrastinating and even thinking about work today!

anyways,

breakfast: small banana 120, greek yogurts 180 w. pumpkin 60: 360...

snack: coffee?? hopefully this won't kill my stomach?, bar

lunch: maybe i should bring a yogurt to work? ...yes i should! salmon, grilled veggies/salad (this might be bad as i'm already bloated....) bread?

snack: fruit, seltzer

**I promise not to include weights tonight with my cardio routine & to get some MUCH needed sleep instead**

still promising myself no weights, which is tough when you come home angry and upset and need something heavy to get it all out of you!

1600 before late evening snack.

snack: protein bar.

total: 1800, good :-)

exercise: almost skipped, but did it. a leisurely walk :-) for over an hour :-)

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 07/05/2012:
Have a great day!


supercheese on 07/05/2012:
Boy am i in the same too...too much salt



Horn_Of_Plenty - Wednesday Jul 04, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Happy 4th to all the Americans!

Breakfast/snack: protein bars 340.

Lunch: fiber one, 2 cups, maybe some extra 250 , light milk (really!) by carb countdown, only 35 cal per cup! 50 : only 300 total.

 praying that my dinner didn't put me over 2500 today, but maybe. lots of bread, garlic bread, with dinner...

but good day exercise-wise.

new day tomorrow.....

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 07/04/2012:
Have a great 4th!


V on 07/04/2012:
Happy 4th <3



Horn_Of_Plenty - Tuesday Jul 03, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

healthy breakfast: tons of water with chocolate stevia (at least 5 cups), yogurt with some pepper tapanade spread 130, 2 tortillas (light) 100, egg whites 150: total: around 400. very good.

snack: bar, coffee 250

lunch: healthy sauteed greens, leftovers.., salmon, tortillas probably. tea. some other food from coworkers 750 total

snack: fruit, avocado and veggie wrap... 300.

dinner: healthy, but overloaded with grilled veggies (way over one pound!, maybe over two pounds), small piece of salmon, small 50 cal tortilla...maybe 800 cal.

total around 2500, was worth it.

exercise: over an hour run/walk AND 25 min hardcore stairclimber!

BED :-) So i can enjoy the 4th of July!

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 07/03/2012:
Have a wonderful 4th of July!


liza36 on 07/03/2012:
Have a good day! Enjoy the 4th.


V on 07/03/2012:
Enjoy the holiday :)



Horn_Of_Plenty - Monday Jul 02, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

400 calories yum...healthy breakfast.

around 2100 today. good.

staying up a tad late bc i wanted to get in weights, in addition to cardio...and i got home very late from work, at 8pm.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 07/02/2012:
Have a good day!


hollybelle on 07/02/2012:
Night, night!



Horn_Of_Plenty - Sunday Jul 01, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Good Morning!

Got maybe 7.5 hours sleep, better.  I woke up bc the other people I'm living with were up, may go back to sleep soon though, after I put away this laundry...

9am Breakfast: fruit, 100, yogurt w. pumpkin 150: 250., lots of water with chocolate stevia.

10:30am snacks: more of the yogurt and pumpkin 200

12:00pm snack: iced decaf, extra milk:100

2pm lunch: lots of veggies/avocado wrapped in rice paper (maybe like 200 or so) two light roll up wraps 100, more of the yogurt/pumpkin bc i'm lazy, don't wanna cook or prepare another type of protein...150: 450, fabulous

5:30pm snack/early dinner with grandma: 700 or so?

8:45pm snack:300

exercise: not in the mood, actually, but I will get there...maybe a jog around my town? , and weights tonight after visiting grandma. jogged 30 min in 95 degree weather, felt really good to have nice cool water after and relax, later a 3 mi walk in the evening.

2000 calories. good day.

 

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Saturday Jun 30, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

I weighed myself the other day on an early morning, very empty stomach...was the same weight as what is listed here...wow. but, once again, I may have been slightly dehydrated.  still, that's good news, the weight, that is.  It means I only have approximately 10 lbs to go to reach an ultimate goal of mine before turning 30, 115 lbs...

5am early morning breakfast: bar 170

breakfast: yogurt w/ cinnamon and (canned) pumpkin 150, pita 140, salad and egg whites/chicken: 200: around 500 :)

1100 morning snacks...

1300 after lunch, good.

1450 snack, quite hungry/snacky today, i think bc i'm tired..

overate a little today, partially bc i was up from 5am-midnight...

maybe like 2600-2700 cal.

exercise: a total of 1hr 45 min biking, 25 min jog.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Friday Jun 29, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: egg whites 120, pita 140, yogurt w/ pepper tapanade mixed in 160 420 total good!

snack: yeah, coffee, protein bar  260

lunch: chicken 300?, pita or two (100/200), veggies 100 600, good.

1280 or so, good. actually, was 1350...added in some other things..

snacking: 200 in fruits on way to gym...plus iced coffee 50..

snack after working out with weights: 150 protein shake

snack after late walk: 2 protein bars, was hungry 340

total: 2100, good...

exercise: hour walk, over an hour weights. decent.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 06/29/2012:
Have a great day!


V on 06/29/2012:
Alright Friday! I hope you have a good weekend filled with lots of FUN <3



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