home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
tgshare 1:12A
Horn_Of_Plenty 7:08P
museumgirl 3:36P
biscottibody59 1:24P
Jezebel 10:23A
SkinnyGrlWithin 8:32A
Puddles 8:05A
OhioRaven 4:46A
thinkpositive 4:37A
NYCYogini 10/22
Destiny65 10/20
Animob 10/18
curvygirl 10/17
shams 10/16
Smiley2 10/13
InnerPeace 10/08
Duaa123. 10/05
rjlc 10/02
Grumpy 10/01
Maria7 9/29
glassgirl3 9/26
crategrl 9/26
gfryer 9/22
AIPPaleoGal 9/16
tdfipk 9/15

Recent Forum Topics
Lori's Hummus (No Added Fat/Oil) - 11:10P 20-Oct

Too Much Exercise can Halt Weight Loss - 6:17P 7-Jul

DD Maintenance - 10:52A 24-Feb

Server Hiccup - 10:24A 31-Jan

It's So Hard To Say Goodbye - 2:17P 21-Aug

Small Bit From a Book - 2:17P 21-Aug

view Horn_Of_Plenty bio page
Horn_Of_Plenty - Friday Oct 12, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

sister and mom were loud last night...sister was staying the night instead of commuting back to the city.  instead of going to bed at 10pm i went to bed close to midnight...not good!!!! :(  now i will be much more tired after work today!

anyways, enough complaining....HAPPY FRIDAY!

breakfast:

1600 cal till after my jog, 7:45pm.

big, but healthy and tasty dinner: lots of roasted veggies 160, potato chips 160, greek yogurt plain 100, an egg 80, a red pepper 40...but then too much split pea soup! lol 250, and a plum 50: 850 approx...ooopsie!

total: 2450, not crazy bad - healthy big meal is not a binge....maybe my body was needing the nutrition. and chips aren't bad - they are just fat and carbs - out bodies do need that. :-)

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/12/2012:
Happy Friday!!


supercheese on 10/12/2012:
have a great weekend!


nunnermack on 10/12/2012:
I hope you get some good sleep tonight and have a happy weekend!!



Horn_Of_Plenty - Thursday Oct 11, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

worked 8-6:30 hour commute each way...exercised around 7:30-8:30...gah, was supposed to get some good sleep but my sister was staying over my house and had me up bc she and my mom were so loud, i went to bed close to midnight.

Calories before evening run: 1450 :)

calories in snack: pumpkin with some sugar free sweetener and cinnamon 100, protein bar 230, 2 plums 100...430, good.

total: 1880, good. i was thinking it would be much lower, but i guess i had forgotten my snack before the run...lol. 1880, is great.

run: around 5 miles.

healthwise, some healthy, some unhealthy, but good assortment. :-)

Progress as of today: 3 lbs lost so far, only 2 lbs to go!


Horn_Of_Plenty - Wednesday Oct 10, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Booked a couple nights with my guy friend in Toronto & Niagara Falls at the end of November (yeah, it's cold but we got a great deal!!!) can't wait...something to look foward to and work for! YES!

BREAKFAST: plum 50, oatmeal 220, bar? 210 = 480.

2150.

full weights, walking.

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

inmorning on 10/10/2012:
I am a big believer in going to places out of season. I don't like crowds to begin wtih and you are right about the rates being much better.


V on 10/10/2012:
Yayyyy I am sure you are looking forward to that :)


Kati on 10/11/2012:
Cold burns calories :D



Horn_Of_Plenty - Tuesday Oct 09, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

I am aware my weight is been fluctuating and a little on the upwards side, so just being aware will help me focus on keeping it back down...

breakfast: oatmeal and some greens powder, almond milk, and protein bar:430. great.

snack: bar 210, tea.

lunch: healthy: 

snack:

2100 cal & full cardio routine...and full night of sleep.....close to it! yes. a great evening.

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/09/2012:
Hope that your first day back at work is quick and painless :)



Horn_Of_Plenty - Monday Oct 08, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

2550 cal, indulged in pretzels and ice cream after dinner bc i wanted to...and that's completely ok :-)

exercise: bootcamp...and doing a run now outside...too much laziness for one day so it's time to jog....!

i did have a very relaxing yet busy in the right way weekend!

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/08/2012:
Happy to hear you had a good day off :) RYC, I never tried Sunflower Milk..I bet it is good.. Thanks for your nice comments, I am flattered :) Pushups were never my favorite and now I look forward to doing one more rep! LOL Anyhoo your plan to bulk up the biceps sounds like a winner to me! good going with upping the weights! Have a great evening :)



Horn_Of_Plenty - Sunday Oct 07, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Up at 3:30am...dad's 60th celebration tomorrow...so, no bootcamp this weekend. I will probably go on Monday, since I do have it off from work for Columbus Day! yay!

so far, 1900 calories and all healthy....

2250 cal, great!

exercise: was only bootcamp & I went to bed incredibly early around 8:30pm!

 

 

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/08/2012:
Yayyy no work for you today :) RYC ITA about keeping sleep habits up on the weekends..I usually try to go to bed early but if I don't have to work, I try to sleep in(usually superfail.LOL) but I get a nap in if I can.. Hope that your Dad's bday celebration is fun!


liza36 on 10/08/2012:
Have a fun celebration!



Horn_Of_Plenty - Saturday Oct 06, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Weight was 122 this AM     Also becuase I had a very light evening meal, but I'll take it!

Breakfast: fiber one and almond milk and a healthier type bar: 450.

snacks: protein bar, healthier variety, and iced decaf: 300.

1pm lunch: very healthy: pita with tofu and avocado & salad: 450...and dessert: greek yogurt with an olive tapanade type preserve that i mixed in and 1/2 another pita: 250 more...very good. 700 total, nice, because it's healthy and satisfying.

maybe around 2200-2300. good.

exercise: some walking. some jogging later in the evening. nothing major. quite a bit of driving though. all in all, a very nice, relaxed, eventful day.

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/06/2012:
Awesome Job HOP! Have a fun at bootcamp, wishing you a great weekend :)



Horn_Of_Plenty - Friday Oct 05, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 123.0

2am hungry so i had a snack: lemon greek yogurt: 140.

breakfast: oatmeal, some greens powder, almond milk: 230, bar 190: 420, good.

(560)

snack: my fave fucoprotein bar (only bars that have ever, ever sustained me - ever!) 210

lunch: a hearty chicken chili soup and some kinda bread/crackers/chips/potato...

snack: pickled cauliflower, peppers, chips?

dinner/snack:

BED!!!!!!!

total today: 2360, good.

exercise: 4 mi jog and some leg weight workouts.

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

liza36 on 10/05/2012:
Have a great weekend.


inmorning on 10/05/2012:
Have a great day!


V on 10/05/2012:
Pickled cauliflower? Sounds yummy, what brand is it? Does it have a similar taste to the ones that are in giardinara? Anyhoo I am so happy that you get to sleep in the next few days.. Have a wonderful weekend HOP :)



Horn_Of_Plenty - Thursday Oct 04, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

nice, long day at work but really, it did go FAST! i was busy and if felt productive...

worked 7am-6pm! whoa.

calories before after work: 1450.

calories with snacks and gym shakes and after workout protein bar: 700.

total: perfecto - 2150. nice.

exercise: also perfecto for my energy....full upper body weights routine and some abs, leisurely stroll outside after gym for cardio.  ohhh...and i now lift 17.5 lb dumbells!!! i can't believe i used to lift only 7.5! freakin amazing!  and as for the bar, which i sometimes do curls with, it's 40 lbs now!!! i used to lift the 15's and 30 lb bar!  i can't even wait to get into the 20 lb weights...should be a month or two.

home at 9pm

goodnight!

Progress as of today: 0 lbs lost so far, only 5 lbs to go!


Horn_Of_Plenty - Wednesday Oct 03, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

breakfast 450: hot fiber cereal w. almond milk & some butter, 2 greek yogurts.

snack: bar, tea.

lunch: soup, chicken, avocado, and chips...maybe pita.

Progress as of today: 0 lbs lost so far, only 5 lbs to go!

inmorning on 10/03/2012:
I hope you have a good day. Give yourself a big hug.


V on 10/03/2012:
I hope you had a good night's sleep and a good day to you <3



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 Next Page ]