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Horn_Of_Plenty - Monday Oct 08, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

2550 cal, indulged in pretzels and ice cream after dinner bc i wanted to...and that's completely ok :-)

exercise: bootcamp...and doing a run now outside...too much laziness for one day so it's time to jog....!

i did have a very relaxing yet busy in the right way weekend!

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/08/2012:
Happy to hear you had a good day off :) RYC, I never tried Sunflower Milk..I bet it is good.. Thanks for your nice comments, I am flattered :) Pushups were never my favorite and now I look forward to doing one more rep! LOL Anyhoo your plan to bulk up the biceps sounds like a winner to me! good going with upping the weights! Have a great evening :)



Horn_Of_Plenty - Sunday Oct 07, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Up at 3:30am...dad's 60th celebration tomorrow...so, no bootcamp this weekend. I will probably go on Monday, since I do have it off from work for Columbus Day! yay!

so far, 1900 calories and all healthy....

2250 cal, great!

exercise: was only bootcamp & I went to bed incredibly early around 8:30pm!

 

 

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/08/2012:
Yayyy no work for you today :) RYC ITA about keeping sleep habits up on the weekends..I usually try to go to bed early but if I don't have to work, I try to sleep in(usually superfail.LOL) but I get a nap in if I can.. Hope that your Dad's bday celebration is fun!


liza36 on 10/08/2012:
Have a fun celebration!



Horn_Of_Plenty - Saturday Oct 06, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Weight was 122 this AM     Also becuase I had a very light evening meal, but I'll take it!

Breakfast: fiber one and almond milk and a healthier type bar: 450.

snacks: protein bar, healthier variety, and iced decaf: 300.

1pm lunch: very healthy: pita with tofu and avocado & salad: 450...and dessert: greek yogurt with an olive tapanade type preserve that i mixed in and 1/2 another pita: 250 more...very good. 700 total, nice, because it's healthy and satisfying.

maybe around 2200-2300. good.

exercise: some walking. some jogging later in the evening. nothing major. quite a bit of driving though. all in all, a very nice, relaxed, eventful day.

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/06/2012:
Awesome Job HOP! Have a fun at bootcamp, wishing you a great weekend :)



Horn_Of_Plenty - Friday Oct 05, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 123.0

2am hungry so i had a snack: lemon greek yogurt: 140.

breakfast: oatmeal, some greens powder, almond milk: 230, bar 190: 420, good.

(560)

snack: my fave fucoprotein bar (only bars that have ever, ever sustained me - ever!) 210

lunch: a hearty chicken chili soup and some kinda bread/crackers/chips/potato...

snack: pickled cauliflower, peppers, chips?

dinner/snack:

BED!!!!!!!

total today: 2360, good.

exercise: 4 mi jog and some leg weight workouts.

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

liza36 on 10/05/2012:
Have a great weekend.


inmorning on 10/05/2012:
Have a great day!


V on 10/05/2012:
Pickled cauliflower? Sounds yummy, what brand is it? Does it have a similar taste to the ones that are in giardinara? Anyhoo I am so happy that you get to sleep in the next few days.. Have a wonderful weekend HOP :)



Horn_Of_Plenty - Thursday Oct 04, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

nice, long day at work but really, it did go FAST! i was busy and if felt productive...

worked 7am-6pm! whoa.

calories before after work: 1450.

calories with snacks and gym shakes and after workout protein bar: 700.

total: perfecto - 2150. nice.

exercise: also perfecto for my energy....full upper body weights routine and some abs, leisurely stroll outside after gym for cardio.  ohhh...and i now lift 17.5 lb dumbells!!! i can't believe i used to lift only 7.5! freakin amazing!  and as for the bar, which i sometimes do curls with, it's 40 lbs now!!! i used to lift the 15's and 30 lb bar!  i can't even wait to get into the 20 lb weights...should be a month or two.

home at 9pm

goodnight!

Progress as of today: 0 lbs lost so far, only 5 lbs to go!


Horn_Of_Plenty - Wednesday Oct 03, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

breakfast 450: hot fiber cereal w. almond milk & some butter, 2 greek yogurts.

snack: bar, tea.

lunch: soup, chicken, avocado, and chips...maybe pita.

Progress as of today: 0 lbs lost so far, only 5 lbs to go!

inmorning on 10/03/2012:
I hope you have a good day. Give yourself a big hug.


V on 10/03/2012:
I hope you had a good night's sleep and a good day to you <3



Horn_Of_Plenty - Tuesday Oct 02, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

2200.

easy cardio.

good weight routine.

very tired, hungry day.

Progress as of today: 0 lbs lost so far, only 5 lbs to go!


Horn_Of_Plenty - Monday Oct 01, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

I vow to be a better person today, this month, next month, and the following days, months, years.  I am moving past everything, especially last month!, and vow to continue to achieve all of my goals.  First, my weight goal... I need to write it here, that I gained five months in about 4 weeks. I've had a very bad month of binging each weekend, but I am completely over it.  I vow to do much, much, better :-) and I vow to stop binging. FOREVER.

successful day. very hungry day. lots of spikes in blood sugar while at work, believe me, i could feel it.

2200 cal. good. worked till 6:15pm...home at 7pm. exercised from around 7:15-8:30.

exercise: hour jog and 3 leg weight exercises about 4 reps each at the gym. success.

 

Progress as of today: 0 lbs lost so far, only 5 lbs to go!

V on 10/01/2012:
Sorry that you had such a struggle with weekends lately..I know whatever goals you set for yourself, you will achieve them sensibly like you always do..Hope you have a good day <3


Supercheese on 10/01/2012:
Have faith in ya!!



Horn_Of_Plenty - Sunday Sep 30, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

breakfast: 450

snack: 350

late morning snack/light meal: fruit 150, yogurts 200: 350

1150 = great.....BIG BINGE ON Crackers, PRETZELS 1100, then ice cream 800 cal, then tons more cookies 1000 at least ...not sure but too much...bad day, again.

4150...

exercise: early morning bootcamp but now just gonna relax at home...

Progress as of today: 14 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Saturday Sep 29, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

around 2250, perfect.

exercise: hour bootcamp in AM.

Progress as of today: 14 lbs lost so far, only 6 lbs to go!


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