home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
Horn_Of_Plenty 5:21P
museumgirl 3:56P
SkinnyGrlWithin 11:02A
Jezebel 9:32A
Puddles 8:11A
biscottibody59 10/20
thinkpositive 10/20
Destiny65 10/20
OhioRaven 10/20
Animob 10/18
tgshare 10/18
curvygirl 10/17
shams 10/16
Smiley2 10/13
InnerPeace 10/08
Duaa123. 10/05
rjlc 10/02
Grumpy 10/01
Maria7 9/29
glassgirl3 9/26
crategrl 9/26
gfryer 9/22
AIPPaleoGal 9/16
tdfipk 9/15
legcramps 9/15

Recent Forum Topics
Lori's Hummus (No Added Fat/Oil) - 11:10P 20-Oct

Too Much Exercise can Halt Weight Loss - 6:17P 7-Jul

DD Maintenance - 10:52A 24-Feb

Server Hiccup - 10:24A 31-Jan

It's So Hard To Say Goodbye - 2:17P 21-Aug

Small Bit From a Book - 2:17P 21-Aug

view Horn_Of_Plenty bio page
Horn_Of_Plenty - Wednesday Sep 19, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

Actually happy to be back to the grind today :)  I consumed maybe 9000 extra calories in these two days.  Although I feel miserable, I am glad to get out of the house, back to work & busy...

my sugars are all over the place...and i do feel quite badly...

breakfast: 550

1800 cal & worked over 12 hours (8am till about 8:15pm...)  maybe working was better than all that excess eating mon & tues?

Progress as of today: 14 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Tuesday Sep 18, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

eating all day long & feeling very warn out.

unfortunately, i wasn't able to use the time wisely at home yesterday and today. too much unplanned time & too much exhaustion really got me making horrible choices, basically to sit around at eat junk ALL DARN DAY. tomorrow i have work, it will be tough going back especially after binging since yesterday evening.

I hadn't done this in a long time & I hope it will not happen any time soon again.  I will work not to make this a usual occurance.  Just a disorder that is sometimes hard for me to tackle...especially when i'm home, with food, and no plans. should have joined a temple or gone to work!

oh well, tomorrow's a new day.

good evening.

(lots of binging)

left the house to do weights at the gym...feeling like i needed to...

Progress as of today: 14 lbs lost so far, only 6 lbs to go!

V on 09/18/2012:
Sorry you are having a tough day :(



Horn_Of_Plenty - Monday Sep 17, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

Happy New Year...not going to Temple today since we aren't members at the moment, so happy to have the day to relax at home...

full-on exhaustion! sleeping literally all morning...well, eating, sleeping, web surfing, cleaning, putting laundry away... :)  nice to have a lazy day off! dinner later with family and driving grandma home...

breakfast: fiber one and almond milk 250, bar 170: 420...

snack 250 bar and fruit.

smoothie: pineapple 50, ice, almond milk 30, yogurt 100, little protein powder 60: 240.

fruit snack 90

dinner: around 1200

good, 2200....

couldn't help it, but snacked afterwards, 650 more....nope, decided to have a lot of cake...

3600 calories today. cake was good, lots of it....and binge at night 2am: around 4700 cal total.  i knew this might happen & actually i'm ok with this, back to good eating tomorrow...

exercise: hour outside with sister, other than that feeling completely exhausted today.

2850, fine.

Progress as of today: 14 lbs lost so far, only 6 lbs to go!

V on 09/17/2012:
Soemtimes you just need that one day to sleep and recharge the batteries..I hope you had a good time with the family today! Happy New Year <3


supercheese on 09/18/2012:
Shanah tovah :)



Horn_Of_Plenty - Sunday Sep 16, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

nice satisfying breakfast: plum 60, lots of fiber one 240 and almond milk 60, protein bar 210: 570, good.

lunch shake: 250, later a snack 50.

snack: fruit 130, veggies 50

total so far: 1050 good.

EXERCISE: fantastico! 40 min run/walk, and bootcamp in AM! yeah, couldn't be happier with this...

snack before dinner: fruit, protein bar: 230

total before dinner: 1280 = pretty perfect.

...dinner holiday party tonight...

 2600 total cal, ok.

 

Progress as of today: 14 lbs lost so far, only 6 lbs to go!

grannyannie on 09/16/2012:
Enjoy your Sunday.


Umpqua on 09/17/2012:
Wow, you're doing great, congrats!


V on 09/17/2012:
Hope you had an awesome weekend :)



Horn_Of_Plenty - Saturday Sep 15, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

WOW! I am sooo close to weighing in the teens!!!! yes!!!!

Up doing laundry and relaxing before a bootcamp class :-)

10am bootcamp :) followed by lunch and maybe some other exercise...maybe the car wash, as well.

meeting my friend to get our nails done later and dinner...maybe some walking at the mall too!

i hope you all have a great day!

up to 2pm: 1200 calories, great...

at the very most, 2200 cal. great weekend.

Progress as of today: 14 lbs lost so far, only 6 lbs to go!

V on 09/15/2012:
Congrats HOP!! have a great weekend :)



Horn_Of_Plenty - Friday Sep 14, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

2150 cal. perfecto, even if i still have a little extra after this.... :-)  ahhh, well, at 11pm when i should of been sleeping, i got really hungry. had a bagel and a hard boiled egg. 310. total today: 2550, decent.

exercise: about a 5 mi jog :-)

goodnight. lots of working this week! ...lol, yes, it was only 3 days, but long hours :-) I did it! grateful for the weekend!

Progress as of today: 13 lbs lost so far, only 7 lbs to go!


Horn_Of_Plenty - Thursday Sep 13, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

breakfast: tons of orignal  almond milk (about 5 glasses) 240, protein bar 210: 450 - good.

snack: barrrrrr 200, tea.

lunch: tofu and banana cooked with lots of spices, maybe chips, maybe pita, maybe veggies - depends what i'm in the mood for....

snack: NOT SURE. maybe banana and tomato juice....

dinner: no idea....

exercise: i would like to do the entire upper body weight routine tonight...and a lil bit of cardio.

2000 calories.

full weights routine, 40 min walking.

Progress as of today: 13 lbs lost so far, only 7 lbs to go!

supercheese on 09/13/2012:
Have a good day!


liza36 on 09/13/2012:
What an impressive goal to be a police officer! Have a great day.


hollybelle on 09/13/2012:
Police Officer! Well, I will say that if I had to do it over again I would go into law-enforcement. I didn't know I had the interest back in the career-forming days. It didn't occur to me until later and then I never went for it. It's the only legal way to take names and kick A$$ and I am naturally pretty good at doing both! You will be, too! Oh, and on the 5 glasses of almond milk - honey, were you thirsty?? LOL! Good stuff. I've been putting it in my smoothies. I like the unsweetened coconut flavored.


inmorning on 09/13/2012:
Have a great day.


V on 09/14/2012:
Have a good day at work :)



Horn_Of_Plenty - Wednesday Sep 12, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

1400 till end of work.

1550 before jog.

after jog: 300.

1850 = great.

like i said, maybe around a 3 or 4 mi jog... :-)  around the neighborhood.

Progress as of today: 13 lbs lost so far, only 7 lbs to go!

Kati on 09/13/2012:
Police officer, really?



Horn_Of_Plenty - Tuesday Sep 11, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

after my massive breakfast, i actually got productive cleaning and organizing everything i could at home. then, i went out to do everything: bank to meet with a rep for some important business, post office, radio shack to make a quick return, library, some store browsing in a few stores in my neighborhood, haircut which took far too long to wait for (an hour of extra waiting, but i was so tired i didn't care!), pharmacy, lol...doctor....and the gym for a good upper body weight workout!

6am snack: plums: around 120

7am big breakfast, is ok!, lots of toast, with oatmeal and yoguts: 880 cal.

total so far: 1000 lol....grrrr....i wanted to have a lower cal day but i see that i cannot achieve that today - and i KNOW that if i TRIED to eat lower, I would definitely FAIL and BINGE, so, here's to making a more moderate decision, to eat normally, like 2200 cal, and call it a nice day off...off from work, that is....

11am snack: protein bar and drink mix: 200

1pm lunch: almond milk 60 with fiber cereal 120 and greek yogurt 120 all with cinnamon and chocolate stevia flavoring...300 total calories, good.

1500, good.

snack: bar 150

snack: bar 200

snack: bar 150....and goodnight.

2000 cal. very good.

exercise: walking around town during the day doing errands, full weight routine at the gym...finally! hadn't done it since Thursday evening and happy to get into the weights routine.  I am noticing results for sure.  ohhh, and I'm finally 30. so, I was very close to my goal of weighing in the teens. I weigh in the low 20's & I will continue to make progress...of choosing to eat good calories for my output and working on not binging.  I am doing well & I plan to acheive big goals in my fitness this year.  This is the year I plan to get into the police academy...or maybe next year January.  I am going to change my life this year, my 30th year.  I am going to choose my own destiny and there is NO DOUBT I will be more successful than I ever thought I could be.  I AM GOING TO BE A POLICE OFFICER, WHETHER IT BE IN A YEAR FROM NOW OR A YEAR AND A HALF, I'M GOING TO WORK ON MY FITNESS AND MAKE THIS MAJOR LIFE CHANGING GOAL HAPPEN.  I WILL LIVE THE SATISFYING, PRODUCTIVE, EXCITING LIFE THAT I WANT TO LEAD & NOBODY IS GOING TO CHANGE OR TAKE THIS GOAL FROM ME. 

Progress as of today: 13 lbs lost so far, only 7 lbs to go!

V on 09/11/2012:
Welcome back! I hope you had an awesome bday trip <3


legcramps on 09/11/2012:
Have a good day :)


supercheese on 09/12/2012:
good luck with the police officer gig!!! My bro is becoming a fire fighter and sounds exactly like you :)


supercheese on 09/12/2012:
P.S Do you live in NY. My best friend just graduated from it this past year and loves being an officer!


inmorning on 09/12/2012:
WOW! Good for you!


V on 09/12/2012:
Yep I have faith that you WILL do everything that you set out to do <3



Horn_Of_Plenty - Monday Sep 10, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

I had a fabulous time on my trip :-)

Lots of wonderful experiences. much to talk about, but just gonna have a peaceful night now & relax.

++++++++++++++++++++++++++++++++++++++++++++++++++++++

grrr, came home and had dinner, unexpecected late bday dinner pie :-( was good, happy my parents wanted to celebrate, but ate too much today bc of it.

big dinner w/ unexpected pie slice: 1100

other calories: 1550

total cal: 2650. eh. would have been good if not for the DAMN PIE. kinda angry bc it is holiday season (jewish) and i really might have a hard time with all the temptations, along with birthday season in my family. lots of bdays these next few months....

blech.

Progress as of today: 13 lbs lost so far, only 7 lbs to go!

inmorning on 09/11/2012:
I guess we get an early start on the holidays, now that I think about it. Pies are a big temptation to me too. They seem to disappear so fast. Just a thought, since you are worried about going backwards on holidays, maybe allow yourself 1-2 spoonfuls of the really tempting stuff. I say that like I am good at it but truth be told and my weight will attest to the fact that I am not. But, it is my ideal. Glad you had a great trip.


Supercheese on 09/11/2012:
as one jew to the next, i know exactly what you mean........



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 Next Page ]