home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
Puddles 7:28A
thinkpositive 5:15A
Horn_Of_Plenty 7:12P
AIPPaleoGal 4:02P
Soon2BThin 8/30
Maria7 8/28
biscottibody59 8/28
OhioRaven 8/28
MsKitty 8/28
farshkat 8/26
rjlc 8/25
teeratha 8/21
legcramps 8/20
starfish 8/17
greengirl 8/10
wayforward 7/31
KTbabyweight 7/30
sugarfiend 7/28
SkinInTheGame 7/26
sexypants 7/25
LindaInside 7/25
thenewMLE 7/24
Muffinbelly200 7/20
recoverme 7/19
wildone 7/18

Recent Forum Topics
Too Much Exercise can Halt Weight Loss - 6:17P 7-Jul

DD Maintenance - 10:52A 24-Feb

Server Hiccup - 10:24A 31-Jan

It's So Hard To Say Goodbye - 2:17P 21-Aug

Small Bit From a Book - 2:17P 21-Aug

Hoola Hoops? - 6:30P 15-Jul

view Horn_Of_Plenty bio page
Horn_Of_Plenty - Monday Jul 30, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

Big tasty breakfast: big plum, fiber one and almond milk, peanut butter chocolate protein bar (very low sugars, no artificial sugars - NUGO Slim) 500 good ones.

snack: of course, will be another bar....yeah. not ready to get off this habit yet. TEA no coffee!

lunch: soup/fish/spinach/wraps: 

snack/dinner: chicken in wrap?plum?

exercise: full weights routine, 45 min good cardio routine too.

calories: perfecto at around 2000.

goodnight ladies, sorry not to comment so much :( i will do that soon :)

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

hollybelle on 07/30/2012:
Good morning, HOP! Have a good day! Good luck with de-caffinating yourself!


V on 07/30/2012:
Have a good day HOP :)


Umpqua on 07/30/2012:
Congrats on the weekend bootcamp!



Horn_Of_Plenty - Sunday Jul 29, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

breakfast: plum 50, fiber one and almond milk 300, protein bar 150: 500 total, great.

9am hour bootcamp class...

early lunch/snack?

early dinner: 

.....going to bed early....getting enough sleep has become very important on the weekends with the addition of the bootcamp class i'm taking Sat & Sun mornings..

healthy eating, around 2200 today.

exercise: hour bootcamp and walking around mall for quite awhile :)

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

hollybelle on 07/29/2012:
Oh yeah - rest up! Boot camp is hard stuff (not that I have done one lately!!!).



Horn_Of_Plenty - Saturday Jul 28, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

breakfast: fiber one, almond milk 320, kombucha 30. ....and of course, protein bar 200.

snack: fiber one granola bar 150

big lunch but healthy: lots of sauteed veggies, salad, egg white wrap: 800.

1500, good.

total around 2650, not so terrible, right?

exercise: 3 mi jog/walk in evening and hour bootcamp class this morning.

Progress as of today: 11 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Friday Jul 27, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

after getting more sleep last night, my skin even feels better :-)  I weigh 124 again....just 9 more pounds, think I can do it by my 30th bday on 9/9???? :-) happy about this...

breakfast: fiber one, almond milk, bar: 

total cal: 2200

exercise: 4 mi

(last time I weighed in the teens 112/115 to be exact - was in the summer/fall of 2007.  5 years ago, before i actally gave into all temptations/cravings and got fully depressed about not teaching music anymore.)

 

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

Umpqua on 07/27/2012:
Congrats HOP!


V on 07/27/2012:
Yayyyyy :)


supercheese on 07/27/2012:
oh yes i totally think you can. congrats!


liza36 on 07/27/2012:
You can definitley make it by your bday. Keep it up!



Horn_Of_Plenty - Thursday Jul 26, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

breakfast: 480, around 500 cal. good. fiber one, almond milk, protein bar.

snack: DECAF coffee, bar.

lunch: tuna & brown rice 330...and either english muffin or boss' food...he brings things...600 total

snack: lots of fruit 150 maybe more...

dinner: 400 approx. veggies, yogurts, warm cereal.

exercise: tired, but will do something...cardio 45 or 50 min worth..

total 1900 cal. perfection.

 

 

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

V on 07/26/2012:
I am glad you didn't have to work too late :)



Horn_Of_Plenty - Wednesday Jul 25, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

2000 or so calories.

weights, moderate cardio.

goodnight!

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 07/26/2012:
Have a great day!



Horn_Of_Plenty - Tuesday Jul 24, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

snack strawberries 100, breakfast fiber one and almond milk 220, protein bar 180: 500. good.

snack: bar....tea??? maybe decaf?

lunch: sardines in olive oil on roll....yup. and seaweed salad...yup.

dinner: not sure...REALLY STRANGE...SEAWEED SALAD IN A PITA, TONS OF STRAWBERRIES 350 TOTAL WHICH IS AWESOME.

snack: protein bar, small piece fruit...am i gonnna get sick from protein bars??? :(

2050 total cal.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 07/24/2012:
Have a great day!


liza36 on 07/24/2012:
Yay for bootcamp...glad you signed up for another 12 weeks.


V on 07/24/2012:
Hope you had a good day!!


supercheese on 07/24/2012:
Seaweed salad? HMMMM sounds interesting?


Umpqua on 07/25/2012:
I like seaweed so why not seaweed salad? Have a good one!



Horn_Of_Plenty - Monday Jul 23, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

1900 cal.

shi#tty cardio not enough time, weights.

bad, slow, tired day at work.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Sunday Jul 22, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

ohhh man, I could have slept even MORE wow, but the alarm woke me and I need to get to my final bootcamp class! :-)  I think I went to bed around...11pm?? woke up around 7.  I will def be trying to hit the pillow EARLY tonight....like 8pm, earlier if possible but it's not lol.

BOOTCAMP WAS AMAZING....and the owner told me about the awesome summer program deal...I signed up. Saturdays & Sundays in the AM for an hour each day....wow, it is an awesome, very challenging class...and I'm hooked, at least for the next TWELVE weeks!!!! yay!!!! (one weekend i'll be in Toronto...so the next 13 weeks, lol...)  So, if this bootcamp doesn't help me change my body, seriously, nothing will....I am gonna get exactly where I need to be, and prove to myself anything's possible....

breakfast: fiber one and almond milk 300, protein bar 200.  good.

snacking: fruit and lots of it (including a large banana) 300

lunch: egg whites on a roll, celery sticks 300

snack: 100 calorie itlalian chocolate flavor ice :-)

dinner: at diner: massive turkey burger, different grilled veggies, healthy stuff!, fruit. 850 maybe 900. probably not.

total: 2100 perfect.

exercise: hour bootcamp, walking at beach. perfect couldn't have asked for anything better today.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 07/22/2012:
I could have slept in more too :( Have fun at bootcamp!


HereIAmAgain! on 07/22/2012:
Good for you always challenging yourself!



Horn_Of_Plenty - Saturday Jul 21, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

feeling a bit exhausted, hungover. I didn't drink, did have an energy drink yesterday though.... I need more sleep!

10am: last hour bootcamp class from my Amazon two week deal :-)  next week bikram yoga :-)

breakfast: peach, fiber one with almond milk, protein bar: 500. good.

1:30 lunch: 1050.;

5:30 snack: fruit and big fruit/nut bar: 320

dinner: fiber one and almond milk 220, 2 protein bars 320

total: 2410, believe me, that's good. happy with it.

fell asleep for almost 2 hours this afternoon after lunch...went out for a 3 mi jog later in the afternoon and it was great. going to bed early, so i can feel 100% tomorrow. it was a rough week.

since i missed last night's bootcamp, the owner was so nice and actually asked me if I wanted to go Sunday monring too!!! I didn't even ask, presuming if i missed it, i'll go today and it would be the final class. she was so nice to me....and i took her up on the offer. so tomorrow will be my last bootcamp...and who knows!?..maybe she has done her job well...I think I will try to come back time to time, when i can, when time permits and within reason, it is expensive.

 

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 07/21/2012:
I hope you got some well needed rest today <3



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 Next Page ]