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Horn_Of_Plenty - Monday Aug 24, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

I'm just going to have to repeat to myself, over and over this week "DO NOT GIVE UP ON YOURSELF!"

good morning :)

banana during early part of the morning - 4am 120 cal.

6am lemon water 30

150 :)

8am very small banana 80?..roll with lots of butter 250, egg 100. total here: 430.

total so far: 580 - and a candy. 600.

1300 after a healthy, balanced lunch...

apple

1400 till end of workday.

total around 2100-2150. ne exercise and finishing a good book, bed early :)

will prob take a sleeping pill and go to bed very early tonight. I need it badly. got about 6hrs sleep last night. waking up multiple times.

It will not be a low cal type of week. a healthy week. need it for me - my boss isn't here and I need to do things to feel better in general and keep my health improving. no PT tonight, taking a night off again and opting for a healthy dinner at home and early bedtime.  I need to schedule my evenings at home during the week better. The way they are now isn't working. I need to be able to get more sleep and be more rested come Fridays / weekends.  Will work on this...by trying to get to bed earlier, maybe in bed before 9. trying.

 

Progress as of today: -0.2 lbs lost so far, only 6.2 lbs to go!

livinglight on 08/24/2015:
Sounds like you are putting yourself first - that's fantastic! Going to take a feather from your cap. Do not give up, you can do this!


ohioraven on 08/25/2015:
YOU CAN DO IT !


thinkpositive on 08/25/2015:
Good plan. I know how important sleep is, it can make or break the day.



Horn_Of_Plenty - Sunday Aug 23, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Good Morning DDers!

Once again, I was able to sleep in today and get around 8 hours of sleep.  I did wake up during the night, but stuck to water and the bathroom and went online on my phone for a few minutes, but then found it pretty easy to fall back to sleep. Getting these 7-8 hours of sleep since Thursday night into Friday has been almost a record for me these 3 days Fri, Sat, Sun.  If I could keep going at this rate, I know i'd begin to feel even better, my skin would look better (still getting small breakouts regularly), etc. I will have to work on this.  Maybe change around my gym sessions or try to cut them shorter I think...I don't want to...but I may have to in order to feel better week to week and especially DURING Monday-Friday work weeks. Gotta think about it...

Today I was gonna wait till the late evening to go to the gym since I went last on Friday evening, but, i'm gonna try to push it - and go a bit earlier so I can be home tonight and not running around at dinner time.

8:30am: 2 sorta big plums 120., banana 120, wrap 80, peanut butter 200. 520.

11:00am Snack: peanut butter covered in chocolate bar. literally. 220.

750 or so., good. decided not to "diet" this weekend to the point of a calorie reduction.

11:45 - early, healthy lunch: leftovers from thai place - brown rice around 100, veggies in basil sauce around 100, and then leftover chicken and onions from my friend's fried rice - around 250...total: 450, good.

total so far: 1200, good & more importantly, healthy. lately craving carbs. I should eat more of them this week.

snacking: granola bar 150 and later a banana at gym. around 300.

and a chocolate after the gym 50.

1550.

dinner a bit bigger, but pretty balanced - extra veggies of course, some white rice, and a chicken wing and drumstick.

calories around 2150, my guess. maybe slightly more.

Progress as of today: -0.2 lbs lost so far, only 6.2 lbs to go!

puddles on 08/23/2015:
You sound rested good to hear that. Have a great day.


livinglight on 08/23/2015:
Sounds like you are trying to look after yourself, which is such a good thing. Have a good day


biscottibody59 on 08/23/2015:
Good for you on the sleep! I think with the activity you do, you could probably up your carbs. Do you like new/red potatoes? They're going to stay with you longer than a russet would, for instance. And especially if you chill the red ones. Good for snacking. Banana is good too--just a thought!

I just noticed on a previous entry you ate a higher cal dinner and you slept well that night. Perhaps that's another thing to tweak.

Have a great week!

Horn_Of_Plenty on 08/23/2015:
thank you for the tips and yes...lately I am craving carbs. This week actually, i'll be eating potato buns with my breakfast. I'll be bringing egg sandwiches to work this week for breakfast, need a change of pace :)



Horn_Of_Plenty - Saturday Aug 22, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Plan for today is probably only laundry and then my best friend is coming over around 3.  We'll go to a movie that starts at 4 and then to dinner. Simple day. Tomorrow, just food shopping & a trip to Rite Aid to pick up some cleaning supplies, and then gym in the early evening.

Happy Saturday :)  Once again, I got a good amount of sleep last night & without sleeping pills this time.  I woke up around 1am but just had some water and went to the bathroom and went back to sleep soon afterwards, thankfully!  I can tell my body needs it's rest & it will probably be easy for me to sleep normally the rest of the weekend as well and probably into Monday.  Additionally, I should have an easier time in general sleeping this week as I plan to leave work at 4:30pm everyday as my boss in on vacation.  This is not leaving early, I get there at 8am and take a half hour lunch instead of an hour.  I already do this on Tues / Thurs always, but now i'll do it everyday next week. :) And nobody should have a problem with it - as I am still GOING to work...only took off 3 days the whole summer (actually I've only used 3 days since April 1st)!

I have a total of 15 vaca / sick days to use April thru April.  I am proud of myself for sticking with my plan which is to save 10 of those days days (2 weeks) for the last two weeks of March 2016, right before my sister's wedding which is 4/2/16. I have TWO days left to use before then and i'm saving them for late, late February or maybe even March in addition to the 2 weeks (but probably will use them late Feb).  I am an all or nothing type person and I KNOW i'll be happiest when I can just relax a bit for awhile. And of course, it won't be total relaxation, as there will be things that need to be done leading up to the wedding!

The last time I had 2 weeks off in a row was Summer of 2010.  Next time for two weeks is March 2016.  So what's that, over 5.5 years?, that's why I know I need to save these days. The last time I had one full week off was last summer.  I couldn't do it this year, although I would have liked to. 

Of course I will get the standard national and union holidays from September thru March this year...and also I am very lucky, 3 additional extra days off in September for the Jewish Holidays...so...especially with 3 extra days in September, I will hold myself over with what the company gives this year (Labor Day, Columbus Day, Thanksgiving & Day After Thanksgiving, Christmas Day, New years Day (I will have to work on NYE), President's Day, Martin Luther King Day...the major holidays) and then i'll rely on my mental  strength to carry me thru February (where I may take another day or so) and then March when I take my two weeks at the end of that month.  

Our Vaca / Sick days always start and renew April 1st so that's why I am saving the two vacation / sick weeks for end of March right before her wedding...and only using 5 days from this past April thru beginning of March this year! Not an easy feat, to only take of 5 days in 11 months, but i'm doing it!

And then next summer, I'll be taking at least one week off, if not 2, and then just have 5 remaining sick days to hopefully use around October - December, when I quit and join the NYPD in January 2017.  Still, I have a lot of healing to do on my lower legs / ankles - and a lot of fitness improvement needs to happen still.  I have a lot of work to do - but shouldn't get upset or nervous about this...I need to take it one day at a time..

I overheard the owner of my company saying he wants to take my dept on another trip into the field for a day - we'd go on a rented bus together & visit 2-3 job sites = LOTS OF WALKING. If I can, I may opt to try to stay in the office that day & not go on the trip.  The past 2 summers / fall that we had a trip like this, I had the leg tendonitis and every time I went on those trips, I came back more injured and it took longer for the thing to heal. So now, with my ankle weak & with tendonitis, i'm gonna have to just say no - or - go on the trip & stay on the bus...once the ankle becomes a problem...trust me...this is not how i'd like this all to go - but - I need to make choices which help me and not make my healing progress even harder & slower. 

Tendonitis has been a nightmare for me all the way since February 2013 and now...I am being smarter and smarter as I've also matured and been living on my own since March 2013.  I know I need more rest at times and more relaxation in order to be able to keep on my schedule of work and healing and gym.  Sometimes it means not hanging out with friends and family as much if what I really need to do is be home and relax a day or so on the weekend. It is what it is, this is my life & I need to work with it.

Breakfast so far: 2 sorta big plums 100, collagen bar & protein bar 400. 500 total.

11:30 fruit 90

12pm chips and vitamin water 110

700 :)...

1pm granola bar 150..

3:15pm: banana 120, wrap 80, pb 200...400 :)

1250 :)

goal is approx. 1500 cal today.

Could be as much as 2250. Opted for a higher fat and higher calorie dinner.

Progress as of today: -0.2 lbs lost so far, only 6.2 lbs to go!

grannyannie on 08/22/2015:
Well done! Good sleep without pills is priceless.

Horn_Of_Plenty on 08/22/2015:
thanks Granny :)


puddles on 08/22/2015:
You should feel rested you have been getting some good nights of sleep. Have a great day.

Horn_Of_Plenty on 08/22/2015:
Yeah I do...I am enjoying the slower pace of this weekend. :)


ohioraven on 08/22/2015:
Enjoy the movie, HP.


thinkpositive on 08/23/2015:
Nice plan for Saturday. Nice to be able to spend time with a friend.


livinglight on 08/23/2015:
Glad you are getting some res! Hope you've had a lovely weekend :)



Horn_Of_Plenty - Friday Aug 21, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Yay for sleeping in! Fell asleep sometime after 2 and got up around 10.  I took a sleeping pill around 1am and it helped me to keep sleeping thru the morning. I know I can't rely on them, it's best to sleep naturally, but they've really helped me this past week to get better sleep. My skin is better also because of it!

Glad to have this day off and just relax. Only unfortunate thing is my left leg / ankle are tight of course from the extra walking yesterday. It's upsetting, but i'll try not to think about it too much and just relax today.  I'll be doing a weights routine later today... :)  I'd like to do it now but I figure I should relax just a hair more, then go to the gym...

10:30am Breakfast: 2 sorta big plums 120, chips 200, full fat greek yogurt with sf jelly 200. total: 520.

1:15pm: high fat chocolate collagen protein bar and 1/2 cup coconut water 250.

total: 770, good..

Bar 170, banana 130, drink 20 320 1100...good. Wanted low calories today but now not so sure. 1250 one more banana during long workout

dinner: chips 330, lots of veggies in basil sauce with tofu 400 = around 750

2000....really...I should plan for a low cal day this weekend. maybe Sunday.

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

grannyannie on 08/21/2015:
A good long sleep is great! Hope you ankle feels better and you get in some good workouts.


thinkpositive on 08/21/2015:
And how was the concert?

Horn_Of_Plenty on 08/22/2015:
the concert was great! :) at the end, he was playing all his major hits at the encore...last 30 min?!...and everyone was standing and dancing...lol...I stayed seated as my ankle bothered me but luckily I could still see the performance that way! :)


puddles on 08/22/2015:
Love Billy Joel you must have had fun. You certainly had a great rest good for you.


livinglight on 08/22/2015:
Great that you got a lie-in! ENjoy the rest of the weekend :)



Horn_Of_Plenty - Thursday Aug 20, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

 

Really excited about my day. I am working from 8am-2pm then leaving to drive home and get organized for a concert tonight at Madison Square Garden in NYC. I will park near my place by the bus stop and leave by bus around 3:30 -4pm which takes me subway to take a couple trains (gotta transfer) into Penn Station to meet my friend around 5:30.
 We are having a laid-back dinner at 6pm right across the street at a café near MSG and then heading into MSG for the Billy Joel concert at 8pm. I am most excited to relax and take the good music in. I was a musician in the past & I am really looking forward to enjoying this Billy Joel concert with my best female friend!  
I am proud of myself for coming into work and getting it all done and not wasting a vacation day! I will get home prob around 12:30am-1:30am from this and def gonna sleep in tomorrow Friday. I have been taking sleeping pills almost every night since Sunday night to help me out…and I may have to take one if I wake up too early on Friday after all this….looking to have a very relaxed day Friday as I need to rest up my ankle and leg and just relax.
 I also plan to have a low calorie day Friday – 1200 cal is the plan. And as for the weekend, that’s sorta my plan as well – but I’ll be taking it day by day and this could change. Hoping for a beach day if the weather changes at all…seems like rain Friday thru Sunday this weekend. I don’t mind !

Concert was great! Prob ate around 2250 hopefully not more. Home a hair after 1am...glad to sleep in tomorrow!!

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

grannyannie on 08/20/2015:
Enjoy the concert!


ohioraven on 08/20/2015:
Have a Great time, HP.


thinkpositive on 08/20/2015:
I saw Billy Joel in Madison Square Garden & he was great! Love him. Have fun!

Horn_Of_Plenty on 08/21/2015:
yes, he sure was excellent! sold out concert for sure.



Horn_Of_Plenty - Wednesday Aug 19, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

1150 after lunch. extremely tired in the PM at work today...happy to go home and go to sleep EARLY.

1200 before leaving work...ready to go home and have some leftover Chinese from Monday night...maybe add some extra fatty dessert, we'll see. really tired. I knew it would be a hard week...just upset about my ankle / leg being tight. maybe i'm just being a baby and maybe after getting more sleep i'll feel better..

300 in fruit and veggies...1500...then dinner..

Prob around 2000. No exercise.

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

thinkpositive on 08/19/2015:
Hope you get a good rest.


Umpqua on 08/20/2015:
I hope you're caught up on rest and feeling refreshed now!



Horn_Of_Plenty - Tuesday Aug 18, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Feeling a bit anxious this morning about going back to work. Needed extra carbs this AM to balance me out...feeling a bit better now.

At work, it's been the same as usual.  Administrators walk by without acnkowdegment I am even here, depressing atmosphere, and me realizing I will need huge mental strength to survive another 1.5 years...but also I will need mental strength to make my body stronger for NYPD and skin thicker and not take anyone's shiat... :) I have a lot more to say about yesterday, will write more another time...when not at work...

700 cal before lunch..

Around 2050 overall and a great workout tonight. Tomorrow I will skip PT again opting to come home and relax with a healthy dinner - no bars or junk food. Thursday will be crazy busy so I am trying to balance myself and not be out late Wednesday night. Proud of myself for deciding to do less! Sometimes trying to do everything backfires !

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

puddles on 08/18/2015:
Have a great day.


livinglight on 08/18/2015:
Wow, that does sound like a challenging environment! I see you plan on moving on (in a while still!) but I hope they get to see your value before that happens! Have a great day


thinkpositive on 08/18/2015:
Tough working conditions can just drain your energy. Good that you have something to look forward to- even if it is 1.5 years away.


grannyannie on 08/18/2015:
Hope things improve at work!



Horn_Of_Plenty - Monday Aug 17, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

10am Breakfast: full fat greek yogurt with sf raspberry jelly, coconut water 250.

12pm: chocolate collagen bar 230.

12:30 2 small ice pops 80

1pm gave in: small bar. 130

Total so far: approx. 700, good.

3:30 popcorn 100 800 cal 1000 cals so far....

Approx goal for today = 1500 cals.

6pm: out to dinner with Dad!!!!  :)   ....dinner bigger than expected...total around 1750-1800...

Today: 

1. Put $ on laundry card - I went and was told check only...I can't believe they don't take cash lol - DONE!

2. Pay co-pay bill - DONE!

3. laundry - DONE!

4. go to library to return book / print out return receipt for an item i'm returning  (I disconnected my printer and put it away so it's actually easier to print out the paperwork at the library lol) - DONE!

5. go to post office to ship the return item back - DONE!

...maybe fix lights on inside of car but probably not....

6. food shopping DONE!

7. Pick up some things from CVS DONE!

8. go to PT.... Out to dinner with dad :) hadn't seen him since Father's Day! :)

...too much lol..so i'll just do one at a time lol!

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

grannyannie on 08/17/2015:
Have a great day.


thinkpositive on 08/17/2015:
A very productive day!


ohioraven on 08/18/2015:
Nice list. Yes, productive.


Umpqua on 08/18/2015:
I love checking things off my to-do list, well done!



Horn_Of_Plenty - Sunday Aug 16, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Today my plan is the gym.  I could also do errands, but not feeling so inclined to do them (pick up detergent, food shopping, etc...) because I want to relax this afternoon a bit after getting ready before a concert i'm going to tonight on Long Island and getting home late after midnight. I'm going with 3 other people. One CANCELLED on me yesterday saying she'd send me the $ in the mail.  She's the biggest flake I know & I will NEVER be doing anything "big" with her again (especially if my $ is involved ahead of time). 

I really just want to end the friendship completely, but it's hard to do that because we've been friends so long - 15 years.  We've definitely grown apart. She is single, 39, and she can never see past her own life or problems...she thinks only of herself - hence her thinking it's ok to cancel on a concert we planned to go to around 2 months ago.

I luckily gave her ticket to someone else who i'll be picking up and driving to Long Island with me.   Of course i'll drop her off too...I will probably get home after midnight. The person I gave her ticket to is a coworker who I invited to come for FREE. Since the woman who cancelled said she'd pay me by mailing me a check. The reason I asked the other to come, and for free, is that I know she's not made of money - at all - she's having car problems and has to pay for that right now - and her mom has always struggled with $.  The girl i asked to come should not have to pay - and it wouldn't be right of me.  The girl that cancelled on the other hand, last minute!!!, she should pay me for her ticket! for sure! :) 

I am happy to bring my coworker (she's also my friend of course!) because she's also never been to a concert at the beach theater (and neither have I) and she is such a nice, genuine friend.  She has hardly even been out to Long Island! I am happy to show her what it's like and go with her...i'm just happy to experience it with someone as nice as she is...to spend time with a quality, genuine person. It all worked out for the best.

As soon as I get the $ in the mail for the check from the one who cancelled, I will be cutting most of my ties with the one who cancelled.  Not thinking EVER to invite her to anything again.  Just so you know how close we used to be, I was thinking to invite her to my sister's wedding this coming April! Yeah...and my sister was only allowing me to invite 2 friends. And she was friend #2.  Yeah, you can bet she's not on that list anymore. 

She is so flaky...and then complains, on facebook to the world!!!, that HER friends are flaky. No, she is the flaky one...and her friends are just giving her right back what she dishes out to them. She deserves it!  She doesn't consider how her flaking out hurts others too.  All because she wants to be happy she decides to cancel last minute!? How is that fair to her friends?  What if it was only me and her going?! And I couldn't find someone else to go with!? Her action was not acceptable...not a good friend in my book.  but i'm not too terribly upset because it worked out better in the end for everyone involved! :)

++++++++++++++++++++++++++++++++++++++++++++++

Calories have been decent for over a month. Nothing too crazy on the high end. I can do this...I haven't really stuck to my plan of creating a deficit but I have stuck to being more accountable.

The plan for the next two weeks is simply to stick with it...keep calories in check and aim for a deficit on days when it's possible :) my bday is just shy of a month away. Goal is simply to be happy on that day lol!

Trying for a couple lbs loss but also trying not to get anxious about losing weight. Looking forward to having several days off in September for the Jewish holidays so I can rest up a bit :)

+++++++++++++++++++++++++++++++++++++++++++++

Early morning snacking: 2 plums and kombucha around 150.

10:30 before gym: plum 50, coconut water 50, wrap with kale veggie patty 200, turkey jerky (really good buffalo flavor by Boar's Head) 150 = 450 or so total.

total so far today: 600, good.

during gym: large banana 150, after gym small banana 120.

870...good....

Protein bar 230.

1100 :)

not gonna be crazy low cal today, aiming for maybe 2000?

Probably around 2250, good.

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

ohioraven on 08/16/2015:
You seem pretty happy to me. Maybe you can carry the happiness over for another month.

Horn_Of_Plenty on 08/16/2015:
yes, I like that goal :) And it's very possible considering that the end of this month my boss goes on vaca....and then September i'll have a bunch of days off (September will be the easiest month I have until March!)...so yes, I like your idea!


grannyannie on 08/16/2015:
Have a healthy Sunday!


thinkpositive on 08/16/2015:
Have fun at the concert. I hope your friend who cancelled had a good excuse. Nice of you to invite someone who will really appreciate the experience.


puddles on 08/17/2015:
Hope you enjoyed the concert and keep happy the alternative is not fun.



Horn_Of_Plenty - Saturday Aug 15, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

At beach for the day! Kombucha and a mint 100...., small banana 100. 200...

2 orange peppers 100, turkey jerky 150, cucumber 50, chips 150, Bai drink... 650...

push pop 70, coconut water 90. gonna just say 150.

total so far: 800.

dinner Lots of mostly veggies, in sauce, 400? and a chocolate collagen protein bar. 230.

total around 1400. excellent.

Actually more like 1500 - fruit later on.

No real exercising, mostly relaxing on beach. No extra walking besides getting to my spot on the beach. I did good.  Ankle bothers me yes, but, I am starting to see it as more of a mental thing that I need to get over it and move forward again.  This week I will be focusing on being stronger and actually ignoring my ankle as I look to enjoy a concert tomorrow night as well as Thursday night.

Sunday: gym followed by a concert at the beach later on.  I'll be picking up a friend from another part of Queens and taking her to Long Island with me to meet a couple other friends for a concert. I'll get home late, around midnight. Looking to sleep in on Monday...

Monday: taking this day off from work. Sleeping in and doing laundry. Only real plans are to actually do my laundry, go to physical therapy, and meet my dad for dinner. I also need to return a bumper bully bc it doesn't fit my car!...yeah....but I may wait to do it until Friday...gonna look into seeing if I can return it...

Tuesday- work, followed by gym.

Wednesday- work, followed by PT

Thursday - work till 2pm and hopefully leaving early for a concert in the city.

Friday - day off, not sure, was hoping to meet up with my crush for happy hour but now this looks dismal...hopefully things will change but totally not sure.... :/ If I don't meet up with my guy friend, i'll sleep in, return the bumper bully...and...we'll see. maybe beach. just not sure about Friday...

That's the plan for my week. It's a little too busy, but, we'll see.

 

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

grannyannie on 08/15/2015:
Enjoy your day!

Horn_Of_Plenty on 08/15/2015:
Thanks Granny A!


ohioraven on 08/15/2015:
Careful not to get burned.

Horn_Of_Plenty on 08/15/2015:
thanks OH!!! :)


biscottibody59 on 08/15/2015:
Have a good week!

Horn_Of_Plenty on 08/15/2015:
thanks so much BB! Wishing the same to you too!


thinkpositive on 08/15/2015:
Hope it was a great day!



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