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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Tuesday May 17, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 117.6

I have been doing calf raises at the gym on the regular now for around 2 months (but took April off as we know).  I am noticing that it's working. My calves are getting stronger - particularly my right calf.  I can do the raises easily now. No weakness anymore in that leg. Still my left calf needs some assistance and i wear a brace on it still...but I am getting there.

It's about perisistance and not giving up. If I continue working at it, I'll only get stronger. my lower body needs more time.  I've been working out my upper body around 6-7 years longer than my lower...so it makes sense it's weak to start with.


1,785 4-day average!  GREAT...much better than past few weeks already! and despite having an entire 20 cal Monster low carb Energy Drink at 5pm, I slept thru the night because i had a great workout and used up all my energy there! :)

Breakfast & Morning Snacks: Kombucha, coffee with milk, banana, bar...

Lunch: around 2-3 cups of cooked and lightly flavored veggies, half a pita with turkey and mustard :) (will be having something similiar today!)

snack before gym: rice krispie treat 90, very large orange 160 most, energy drink: around 250.

after gym: protein cookie around 400...and 100 cals of a VERY filling frozen dessert (lots of fiber...)

total today: 1500 CALS!!!!!!!!!! YES! finally!

(skipped breakfast / had breakfast late but smaller breakfast...this is the way to go if you want to loose some weight)

for example...sacrifice some calories in the morning as well as sacrificing some hunger...at least you can eat more at night to fill up...i prefer to be hungry in the morning compared with at night anyways....!

...and still i can drink coffee in the morning at work as well as tea...it's not like you have to completely feel like you are fasting

...this is my magic step for cutting calories during the work week....eat less in the AM / smaller & later breakfast. 

Have you ever had a relationship with someone where it's very slow to get to know one-other but the whole time you understand eac other perfectly?

when eating less though, i always want more caffeine..for the energy.  looking foward to the taste of a Monster Energy drink later...(sugar free types always) along with a rice krispie treat and very LARGE navel orange. 

Progress as of today: -2.6 lbs lost so far, only 5.6 lbs to go!

Horn_Of_Plenty - Monday May 16, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 117.6

Having a great day.

kombucha, 3 cups 100.

coffee with milk 50 and equal

Late breakfast medium banana, small bar 300

total before lunch: 450, excellent

Lunch: lox on pita 100 cal with cream cheese 300. and veggies up to 200 more at most. 500.

on way home: large pear 100

Biggish dinner, but good: starting with listing the dessert - frozon yogurt low calorie 250 (had a lot of it!), turkey 100, cauliflower in sauce 100, bread 200: 650 tops.

total today is GREAT: 1750, tops :)

no exercise and bed early.

1880- 3day total....working on this and working on getting my totals lower again!

Progress as of today: -2.6 lbs lost so far, only 5.6 lbs to go!

puddles on 05/16/2016:
I see from your post that you got some good rest on the weekend way to go girl... Have a great week J.

Horn_Of_Plenty on 05/16/2016:
great rest on weekend, not last night due to strong winds and caffeine but i'm not worried...tonight is a new night! :)

Horn_Of_Plenty on 05/16/2016:
it's amazing how rest heals the mind :)

Horn_Of_Plenty - Sunday May 15, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 117.6

Lite choc ice cream with extra stevia and also an organic banana 220

Protein peanut butter wafer bar 200

Early 11:30 lunch veggies 150 and egg 80 and chips 230 and olives 30 around 500 good. And an orange 100

Before gym: small chocolate, small granola bar, lots of caffeine 230 most

After gym: protein cookie 350 Finally a low cal day! 1600 :)

1950-2 day avg. over the weekend

Progress as of today: -2.6 lbs lost so far, only 5.6 lbs to go!

OhioRaven on 05/16/2016:
Mornin' HP. Hope you have a good day.

Horn_Of_Plenty on 05/16/2016:
Thanks OR, planning on it!

grannyannie on 05/16/2016:
Good job! Have a wonderful week.

Horn_Of_Plenty on 05/16/2016:
it's starting off well...maybe a trip to the circus.

Horn_Of_Plenty - Saturday May 14, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 117.6

used a sleeping pill - because i was already tired but wanted more sleep still. i slept around 10hrs.  i didn't wake up feeling tired.

8am kombucha 60, followed by oatmeal made by blending these ingredients:

oats 80, egg whites 90, peanut butter flavored protein powder 100, water, topped with cinnamon and pb 100: 370.

10am Snack veggies 170 Snack popcorn 260 Snack veggies 50

noon Lunch: white bread 200 with cream cheese 100 and lox 50 1250.

1pm: pear, warm chocolate muffin 220. 300

3pm: popcorn light salt: 100

5pm: yogurt and rice krispie treat 200 before gym (decided to go tonight instead of tomorrow....a bit of productivity now so i can relax tomorrow...but i may actually just take a walk outside instead of the gym...)  It's so nice out & i have wasted a lot of the day...i may just walk at a nearby park...that would probably be healthiest...and pick up some things on the way home or not...

2300 today. 30 min walk and that was enough.

gym and also home with parents sunday.  sunday will be a good-busy.

Progress as of today: -2.6 lbs lost so far, only 5.6 lbs to go!

grannyannie on 05/14/2016:
10 hours sleep? Sounds great!

Horn_of_plenty on 05/16/2016:
it was great!

Donkey on 05/14/2016:
You're doing great! If I could sleep between 9pm and 7am for 10 hours sleep, that would be wonderful. Unfortunately, I never seem to drop off before 11p

Horn_of_plenty on 05/16/2016:
yeah, it's new for me too! During the week i'm always needed more sleep (always waking up a lil tired usually!), so this was great. Last night was windy so i was kept up, i'm sure i'll sleep more soundly tonight!

i am trying hard now again. I was slacking for awhile too, but i don't feel as well when i slack off, so i am also getting back on track.

Fitness-wise, i took 3.5 weeks off exercise and around a month or 5 weeks off of eating well. getting back on track now for summer!

Horn_Of_Plenty - Friday May 13, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 116.2

2,010 per day average this week. decent....but i think i need lower to lower my weight a hair. i would prefer an 1800 cal per week average next week. will be aiming for it.

Extra kombucha, but no relief. I'll get relief on Saturday moning FOR SURE :) when i have time & i am home, relaxing. Will do laundry at my parent's house this weekend instead of at my apt because i'm sleeping over their place. Spending at least half the weekend at my parent's place.

6am-6:45am: Kombucha 120 and seltzer with stevia  -  6 cups of liquid and still couldn't poop. ah well...i'll be ok. and a little lox (counted below)

8am: lox 150, cream cheese 100, white bread 150, coffee with whole milk 50: 450

snack: bar 180

total before lunch: 550, good.

Lunch: cabbage & a microwave meal (mostly carbs) 350? gotta check...

4pm: small protein bar 150

lately lots of weird cravings for salt.

sleeping really well lately, despite eating too much. i think the extra carbs are helping me sleep & very deeply. no sleeping pills this week..

i can have a low cal day if i buy veggies after work and relax with them tonight!

1900 cals today = success!

dinner was tons of veggies, some soy chicken, extra carbs (lots of popcorn) and strawberries.


Progress as of today: -1.2 lbs lost so far, only 4.2 lbs to go!

grannyannie on 05/13/2016:
I find porridge/oatmeal every morning with dried fruit in it and salad every night keeps things working. ;)

Glad you're getting good sleep.

Horn_Of_Plenty on 05/13/2016:
yes, so happy about the sleep-thing :)

Horn_Of_Plenty - Thursday May 12, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 116.2

I have been sleeping better lately than i have in a really long time. It feels so good. I'm going to bed earlier and sleeping thru the night!!!  It may be because i'm having more carbs.

2,025 5-day average. ok. but for weight loss / maintenance, i'll do better with an 1800 average.

Too bloated and nothing going thru. I need to stop binging on such volume in the evenings!


5:45am-6:45am: kombucha 100

7am on way to work: banana 120

9:30am at work: banana 120, tea, and some kinda Indian fried bread from boss 200?

total so far:  around 550, fine...

I like how i feel on higher carbs, but the problem is they aren't satisfying at all...but...only reason for so many bananas is bc i am bloated and they decrease bloating / gas.  Reason i'm bloated is overeating...but i am going to do the right thing tonight of course and this weekend! i will be home & doing my laundry at my parent's house.

1620 before gym lil extra carbs and caffeine

2000 after a protein cookie but then i bought lox and i was craving salt (really not the cookie) anyways, i ate 1/4 of lox when i got home. yes, the whole thing. and a spoonful of cream cheese. so 200 more.

Around 2200 today. decent. was craving salt.

anyways, tomorrow i'll def be back on track. gonna have more salty lox for breakfast...

Progress as of today: -1.2 lbs lost so far, only 4.2 lbs to go!

puddles on 05/12/2016:
I hope you get some relief today. Take care J.

Horn_Of_Plenty on 05/12/2016:
i will be making better choices now. the consequences don't seem to be worth it. I'm learning my lesson. being bloated is no funny and i would prefer not to be, so i think i shall begin to eat a better calorie-level for my activity again.

I don't want to regain 10lbs back so i'll work on it - and on weekends, i'll try for the lower calorie totals...by eating later in morning / liquids...maybe back to some salty broths so that i'm not just washing out my sodium by drinking water!?

happy-1 on 05/12/2016:
Sounds like you need GasX!

Horn_Of_Plenty on 05/12/2016:
lol, oh yeah!

Horn_Of_Plenty - Wednesday May 11, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 116.2

1990-5day avg

Wonderful Wednesday:

Planning to walk a little bit after work hopefully - feeling good and i know it's important to walk even a little bit like 10-20 minutes today after work before dinner. - healthier than coming home straight to eat.

6am-6:30am 100 – around 4 cups kombucha (but a lil less sugar type)

8am: Extremely filling! Banana 120 and one of those chocolate microwave muffins 230: 350

11am: higher fat nut and lower sugar / protein bar 200

1pm Lunch: butter popcorn 200, bok choy and extra eggplant / bok choy instead of the popcorn & soy chicken 500 total i think

Snack on way home: small peach 50

Dinner: i'm thinking veggies, popcorn & a yogurt. had chips also and a second yogurt. so dinner ended up being around 850, ahhh, worth it?

total today: around 2050, fine. I may go out for an evening walk. I had maintenance in my apt for around 45 minutes when I got home, so, the walk got canceled bc when he left, it was already 6pm and I was hungry to eat...!

Progress as of today: -1.2 lbs lost so far, only 4.2 lbs to go!

puddles on 05/11/2016:
Your day sounds good. Yes it is easy to grab something as soon as you get home but holding off for dinner is a far better plan. Have a great day J.

Horn_Of_Plenty on 05/11/2016:
yes, better to have a plan before dinner...plans keep me on par. when i have no plans is when i get off track.

grannyannie on 05/11/2016:
Sounds good! Your weight stays very steady.

Horn_Of_Plenty on 05/11/2016:
i try. it's up a bit now, but looking to keep it in the teens.

i keep it steady by knowing the calories that i eat...counting calories and eating lots of vegetables is my way :) and limiting / stopping the binging or eating more vegetables when i feel binge-type emotions coming on.

cybermom4 on 05/12/2016:
Hey Coach, I see you posted the time of the meal. I just did that. I'm thinking the more I 'think about the time" I eat I might be better able to tell the weigh mgmt person an honest picture of how I am eating. If only I can remember to keep the DD habit!! You are so faithful to DD and to your Diet! Your do great Coach!! I'm excited tonight to come home and eat a bag of cauliflower. Steamed!!

Horn_Of_Plenty on 05/12/2016:
steamed?! any flavoring!? at least some sea salt and pepper????....

thank you so much for reading my entries and leaving motivational comments. That's why I enjoy this particular site.

Yes, posting the times is something i like doing. It also helps me planning-wise and to see if i'm eating more for hunger / nutrition or more because of boredom. Many times during the weekends, there's a lot more times that i'm including...lol....and it's not due to hunger!

Yeah, i love DD. It's great to have a community like ours. Close-knit and all....talk more soon MOM.

Another way to cook the cauliflower is to roast it...

or blend it with a few ingredients, turn it into mashed potatoes.

Or a stir fry to make like rice - this is what i want to do with it...or roasting.

Horn_Of_Plenty - Tuesday May 10, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 116.2

It will be 2,000 1975 cal 4-day average. good.

Stuffed from last night. Very bloated and uncomfortable. Having my own troubles with food right now. Looking to move past it. too much volume again. You'd think I'd learned from last week? but this week it's due to mostly too many vegetables last night. I am such a nut!

Def gym tonight. Wearing a loose shirt today for sure.

anyways, 2 bottles kombucha didn't do the trick yet....150, later a coffee 50

Late breakfast, high in carbs 11am: banana, granola bar with some fiber and protein. 320

Lunch: white bread 120, lox 150, cream cheese 80, 350 and maybe chips 130 - around 480.

snack: peach, and granola bar. and caffeine. 200. 

Late snack after gym: Def a chocolate chip protein cookie 360 was great!

1560, would be good for today to stick to plans and more carbs = will be feeling good / higher energy i think.

learning, yes i am, that stuffing myself at night is not the answer...binge eating happened last night. binge was mostly on vegetables, topped off with popcorn and a bar and later a yogurt raising the calories from decent to 2250. (extras increased calories by over 500...whatever...moving foward as we all have to - see? ...it's not only you that struggles, we all do).

Progress as of today: -1.2 lbs lost so far, only 4.2 lbs to go!

puddles on 05/10/2016:
This really does not sound like you - overdoing it. Wishing you a great day and hope that things fall back into place J.

Horn_Of_Plenty on 05/10/2016:
Not as motivated lately and just sabotaging myself not for any good reason except hurting myself bc it seems i have nothing better to do?

emotional stuff going on and just wanting to "food medicate"..

...was stressed yesterday and ate after work directly upon getting home - not the smartest.

Horn_Of_Plenty on 05/10/2016:
I have a hard time sometimes staying on track. I tend to hurt myself for no good reason like doing this. I think I tend to have a hard time with my own emotions and instead of feeling things, i eat....? this is my "other side" of me..the side that i will control better and have learned to monitor and control better as i age..

Horn_Of_Plenty - Monday May 09, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 116.2

1,000 cal after lunch. good & healthy day overall...looking foward to a dinner with vegetables too. healthy & home.

On way home: juicy pear

1100 before dinner.

2250 tops today...high but tasty. just enjoying life I guess...!?

dinner was a massive amount of veggies, some soy chicken, popcorn & leftover small bites of bacon jerky. not fully satisfied, but extremely full. around 800 cals at least...and had a nice chocolate bar for dessert...yeah...indulged tonight again.

exercise: 10 min walk at lunch

but i'd say dinner was a hair too big at 1050. oh well. better tomorrow.

late snack: full fat plain greek yogurt 100 sweetened with stevia. omg yum!

Progress as of today: -1.2 lbs lost so far, only 4.2 lbs to go!

happy-1 on 05/09/2016:
Yum... bacon jerky.

Horn_Of_Plenty - Sunday May 08, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 116.2

Happy Mother's Day to all our DD Mothers!....Especially "Mom" Cybermom!  Because it's like she's the DD Cyber Mom for us!

8am Breakfast hits the spot: large perfectly ripe banana 150 with S'Mores muffin mix 210, a small plum 40, and kombucha 60: 460 or so.

10am another full meal: at first only chips 240, but then decided to eat what I have been craving lately and often: 2 pieces white toast 120 with whipped cream cheese 100 and lox 60. total here (and yes, I loved it) 520 or so, good.

today is not a low cal day - I am going to still eat in moderation, but it seems i'm craving more protein and still more carbs lately...? (but I had a lot of brown rice last night and carbs before bed so I think that's why i'm having cravings amplified this AM)? good. filling, yes.

1pm fruit: 170 (plum, pineapple chunks)

3:30-4:30pm: pear and strawberries 150, rice krispie treat 100, iced coffee 50 (before gym) and a high protein strawberry yogurt 100. 400. going to the gym shortly although i'd rather skip it for today as we walked a lot in the city yesterday & I don't even want to be on my feet at all today (but hey!, results do not come from sitting home all day on the couch eating....lol....) so off to the gym (but not for cardio of course, for weights - although I'll try to keep it a rather concise and brief workout / depending also on how I feel once I am there.)

Already looking forward to a dinner that includes tons of cooked bean sprouts!

Dinner: at most around 550. cooked veggies, serving veggie chips,  some bacon jerky (don't really have any meat in my apt, didn't want to buy any, so had what I already have at home...)

total today: 2100 & satisfying. had a nice workout at the gym, too.

Progress as of today: -1.2 lbs lost so far, only 4.2 lbs to go!

puddles on 05/08/2016:
Thank you J. S'Mores muffin nice. Have a great day.

grannyannie on 05/08/2016:
Have a happy Sunday!

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