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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Monday Oct 15, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

up basically on and off all night bc i had a guy on my mind...he's the instructor, ex marine, at the bootcamp class i take. we were flirting and it is apparent we both are attracted to each other...was thinking about it and couldn't sleep lol!

breakfast: oatmeal with sunflower milk (it's not very good!), cinnamon, and some greens powder, truvia...then tea and protein bar 230: 430.

snack: i'm thinking decaf coffee today...maybe some caffeine......and protein bar...

 

thanks ladies for cheering me on with the marine business...hehe, he cute...and in shape. interestingly, i have felt his chest a couple times in passing...and it is nice and solid....LOL LOL

hope you all have a wonderful night, it's been busy over here!

1950 cal = awesome.

exercise: 40 min stairclimber = AWESOME. it was two 20 minute sessions, with a stretching break inbetween.

 

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

Kati on 10/15/2012:
ohh, I discovered the Atkins bars last week, 60 grams contain: 235kcal, 20gr protein, 0,5gr sugar and 13,3gr carbs only! Very nice. :)


Kati on 10/15/2012:
sunflower milk??? brrr...


legcramps on 10/15/2012:
Holy, your night sounds a lot like mine...

Have a good one today :)


V on 10/15/2012:
LOL! Ex marine eh? I am sure he is super fit as well as attractive. Bet ya can't wait til next weekend ;) Hope you had a good day at work :)


supercheese on 10/15/2012:
Oh GOSH a marine...LOL. Being married to one, I know how that can go......



Horn_Of_Plenty - Sunday Oct 14, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Sunday: breakfast: fiber one and sunflower milk 270 cal and egg 80. 350 total good. and a bar....had to do it! 230 more.

580. ok.

950..

healthy fare food?! 1000 or so overall...

1950...

dinner: very healthy 300 or so...maybe a hair more.

2250-2300. very nice.

exercise: bootcamp, walking at a fair for around 3 hours :-)

 

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

Kati on 10/15/2012:
you've been doing great, girlie girl! :)



Horn_Of_Plenty - Friday Oct 12, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Saturday:

midnight snack: chips 70, pumpkin with sweet and low and cinnamon 80: 150, good!

6am breakfast: fiber one and almond milk 250, protein bar 200: 450 - good.

snack:

snack/lunch:

all in all, too much food at dinner, but not a binge.

around 2500 cal.

Exercise: bootcamp and a little shopping. not much.

 

Progress as of today: 3 lbs lost so far, only 2 lbs to go!


Horn_Of_Plenty - Friday Oct 12, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

sister and mom were loud last night...sister was staying the night instead of commuting back to the city.  instead of going to bed at 10pm i went to bed close to midnight...not good!!!! :(  now i will be much more tired after work today!

anyways, enough complaining....HAPPY FRIDAY!

breakfast:

1600 cal till after my jog, 7:45pm.

big, but healthy and tasty dinner: lots of roasted veggies 160, potato chips 160, greek yogurt plain 100, an egg 80, a red pepper 40...but then too much split pea soup! lol 250, and a plum 50: 850 approx...ooopsie!

total: 2450, not crazy bad - healthy big meal is not a binge....maybe my body was needing the nutrition. and chips aren't bad - they are just fat and carbs - out bodies do need that. :-)

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/12/2012:
Happy Friday!!


supercheese on 10/12/2012:
have a great weekend!


nunnermack on 10/12/2012:
I hope you get some good sleep tonight and have a happy weekend!!



Horn_Of_Plenty - Thursday Oct 11, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

worked 8-6:30 hour commute each way...exercised around 7:30-8:30...gah, was supposed to get some good sleep but my sister was staying over my house and had me up bc she and my mom were so loud, i went to bed close to midnight.

Calories before evening run: 1450 :)

calories in snack: pumpkin with some sugar free sweetener and cinnamon 100, protein bar 230, 2 plums 100...430, good.

total: 1880, good. i was thinking it would be much lower, but i guess i had forgotten my snack before the run...lol. 1880, is great.

run: around 5 miles.

healthwise, some healthy, some unhealthy, but good assortment. :-)

Progress as of today: 3 lbs lost so far, only 2 lbs to go!


Horn_Of_Plenty - Wednesday Oct 10, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Booked a couple nights with my guy friend in Toronto & Niagara Falls at the end of November (yeah, it's cold but we got a great deal!!!) can't wait...something to look foward to and work for! YES!

BREAKFAST: plum 50, oatmeal 220, bar? 210 = 480.

2150.

full weights, walking.

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

inmorning on 10/10/2012:
I am a big believer in going to places out of season. I don't like crowds to begin wtih and you are right about the rates being much better.


V on 10/10/2012:
Yayyyy I am sure you are looking forward to that :)


Kati on 10/11/2012:
Cold burns calories :D



Horn_Of_Plenty - Tuesday Oct 09, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

I am aware my weight is been fluctuating and a little on the upwards side, so just being aware will help me focus on keeping it back down...

breakfast: oatmeal and some greens powder, almond milk, and protein bar:430. great.

snack: bar 210, tea.

lunch: healthy: 

snack:

2100 cal & full cardio routine...and full night of sleep.....close to it! yes. a great evening.

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/09/2012:
Hope that your first day back at work is quick and painless :)



Horn_Of_Plenty - Monday Oct 08, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

2550 cal, indulged in pretzels and ice cream after dinner bc i wanted to...and that's completely ok :-)

exercise: bootcamp...and doing a run now outside...too much laziness for one day so it's time to jog....!

i did have a very relaxing yet busy in the right way weekend!

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/08/2012:
Happy to hear you had a good day off :) RYC, I never tried Sunflower Milk..I bet it is good.. Thanks for your nice comments, I am flattered :) Pushups were never my favorite and now I look forward to doing one more rep! LOL Anyhoo your plan to bulk up the biceps sounds like a winner to me! good going with upping the weights! Have a great evening :)



Horn_Of_Plenty - Sunday Oct 07, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Up at 3:30am...dad's 60th celebration tomorrow...so, no bootcamp this weekend. I will probably go on Monday, since I do have it off from work for Columbus Day! yay!

so far, 1900 calories and all healthy....

2250 cal, great!

exercise: was only bootcamp & I went to bed incredibly early around 8:30pm!

 

 

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/08/2012:
Yayyy no work for you today :) RYC ITA about keeping sleep habits up on the weekends..I usually try to go to bed early but if I don't have to work, I try to sleep in(usually superfail.LOL) but I get a nap in if I can.. Hope that your Dad's bday celebration is fun!


liza36 on 10/08/2012:
Have a fun celebration!



Horn_Of_Plenty - Saturday Oct 06, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Weight was 122 this AM     Also becuase I had a very light evening meal, but I'll take it!

Breakfast: fiber one and almond milk and a healthier type bar: 450.

snacks: protein bar, healthier variety, and iced decaf: 300.

1pm lunch: very healthy: pita with tofu and avocado & salad: 450...and dessert: greek yogurt with an olive tapanade type preserve that i mixed in and 1/2 another pita: 250 more...very good. 700 total, nice, because it's healthy and satisfying.

maybe around 2200-2300. good.

exercise: some walking. some jogging later in the evening. nothing major. quite a bit of driving though. all in all, a very nice, relaxed, eventful day.

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/06/2012:
Awesome Job HOP! Have a fun at bootcamp, wishing you a great weekend :)



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