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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Thursday Jun 14, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

6:30am Big breakfast: huge pita, lots of egg white, greek yogurt: 500. good.

9am/11am/12am snack: protein bar, tea. 250.

1pm lunch:canned salmon 160, salad, corn/peas seasoned mix 100, pita140. pickled stuffed eggplant from boss. 700

4pm snack: grapefruit 100

7pm dinner: protein shake 230

9:30pm snack: protein shake 170

3am hungry: protein shake 150

so i ended up, sorta spur of the moment, getting my two last wisdom teeth removed. i have been wanting to, but there were problems and complicaitons iwth the last oral surgeon i went to. this time, it worked out most perfectly - and they gave me an appt the day i called. really, really nice people. thankful for them.

got two wisdom teeth out after work, gonna take tomorrow off, you heard me right! my best friend suggested i don't drive while taking pain meds...and that i should rest up! i am taking her advice....

i DID go to the gym after having the teeth removed, made sure not to do too much to aggravate the stiches/mouth (like no fast motions like lower back work that requires my head being the lowest point and lifting my upper body back up, no sit ups)...i went to the gym bc i know i'll be in worse pain tomorrow, that i didn't wanna skip the workout, so tomorrow will be relaxed, prob just walking no jogging, a relaxed day.

calories: 2050, 2 protein shakes included one before gym and one after.

overall, a good day.  good to have tomorrow off to relax and recooperate properly. maybe get a massage, haha.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 06/14/2012:
I hope your ankle is better today.



Horn_Of_Plenty - Wednesday Jun 13, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: cereal/protein shake, bar: 450

snack: bar, tea 250

lunch: tuna, pita(s), salad? 600?

1700...

big dinner as i was feeling quite hungry, but moreso exhausted, left the park after a two mile walk, my ankle was throbbing...

big dinner, since i already had a 400 cal snack right before the two miles: my go-to of eggplnt rollettes with tomato sauce and a tofu type filling made by celentano: 350, pita 200, popcorn 100: 650.

2350, good.

goodnight. will be sleeping a lot tonight!

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 06/13/2012:
Good Morning :) I hope you have a good day!



Horn_Of_Plenty - Tuesday Jun 12, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: wheat cereal & protein powder: 300, bran crackers: 50, greek yogurt 100: 450, good.

snack: might buy a coffee, decaf...50?

work: 7am...till???

snack: protein bar: 250 or so.

750, good.

healthy lunch: 

snack: fruit...orange pepper.

exercise: full weights, some cardio. 2250 cal.

dental appt.

dinnner/snack:

BED.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Monday Jun 11, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: oatmeal & protein powder: 280, yogurt 100, protein bar 170 (feeling really hungry!): 550, good.

better calories. 1950-2000 - so balances yesterday's 2560 out. good.

like i've said, i'm usually happy with up to a calorie total of 2250 per day. it's not great to eat that much continuously, but especially weekends, when i feel more of a desire to indulge, i'm very happy with that amount. I would like to eat 1700-1800 during the weeks, starting to get into that range this week. today was better than maybe everyday last week! :-) little baby steps...

exercsie: kinda fast and quick. 3 mi walk/jog at the park on the way home from work...I have to get up extra early, so i'm trying to get to bed early. I don't want a repeat of last week.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 06/11/2012:
Hope you have a nice stressfree workday <3


V on 06/11/2012:
No worries about chatting it up on my page, that is what it is there for..LOL Sorry that your Mom freaks about the sound of the blender :( Yes they are delish and filling, is it possible you can get one of those "magic bullets" until you move out? You would probably have to split the portions in half to make a whole shake but it is not noisy at all..You can find one for 20? bucks if not less..Hey so are you staying in LI or moving to NYC??



Horn_Of_Plenty - Sunday Jun 10, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

500 healthy breakfast.

snack: iced decaf , large...100.

snacking: veggies 100.

exercise: 15 min bike ride, walking at beach.

snacking/lunch: fruit 150, lots of butternut squash 150, croissant with eggwhite/turkey sausage 400: 700.

snack: tofu 100

BIG dinner: olive garden: 2 full salads no croutons/dressing though! so like 60, two breadsticks (tasted so good!) 300, and a fish dish that i ate the whole thing of, but low cal, but still! haha...600: 960, and two small chocolates: 1000.

2500.

and kombucha at home, 60 more.

total today: 2560, not horrendous..

exercise was bike ride and about 2 hours walking at beach.

 

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

hollybelle on 06/10/2012:
Hope you are having a good weekend. I read your last three posts. I hear you about feeling tired. When i leave work if I am not physically tired - I'm mentally tired and that is worse in some ways. I have a friend riding bike with me on my recovery nights and I swear if she wasn't coming, I don't know if i'd be so consistent!


V on 06/10/2012:
Hope your day off went just the way you wanted it to <3


hollybelle on 06/10/2012:
Thanks for your comments on my "teenager" - HOP. Unfortunately she will be 21 years old in July! LOL! Seriously, she is just "slow" on this point. And....Olive Garden, YUM!



Horn_Of_Plenty - Saturday Jun 09, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

3am snack: can't sleep...doing laundry. 170 cal protein bar.

5am snack/early fast breakfast: powerbar 230.

6:30 yogurt. 100

9:30am snack before jog/walk of 4.5 mi: 200 cal of granola bar & decaf coffee

lunch: huge salad with eggwhites, some grilled veggies, all healthy things: 250 at most.

950, awesome so far.

early dinner with grandma: 

maybe weights at the gym tonight...otherwise tomorrow morning, which will not be so nice....lol...since i'm meeting my friend for the beach at 11:30am...too much rushing....

 1950 and then a protein bar. around 2150, good!

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 06/09/2012:
I hope you have a nice relaxing day off <3



Horn_Of_Plenty - Friday Jun 08, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

feeling a lil tired, still, don't wanna work any extra today & I think I will tell my boss that - "that i have an appt"  I've already left early (actually, on time) 2x this week. around 4:45 instead of 5:30. i just can't do it, lately.

breakfast: lots of fiber one 250, almond milk 50, yogurt 100: 400. good.

1600 before dinner...

dinner: my usual fave go-to when i'm home, tired, hungry: eggplant rolletes by celentano 350 (this is what i go to when i want comfort food lol), added with it: bran 60, salad 20, tofu 100, 2 greek yogurts 200: 720...good.

total: 2320, fine!

exercise: cancelled my kickboxing...so now i have no more. i didn't wanna, but i'm completely wiped out and didn't wanna take an 8:15pm class. instead, i walked 4 mi at the park.

with the kickboxing, i had a deal, ended up only using TWO of the FOUR classes available, lack of time :-(  unbelievable, really. i love these deals, but lately i'm completely drained and don't have any time. i will make up for it though!

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 06/08/2012:
I hope you get outta there early today, enjoy your weekend :)


liza36 on 06/08/2012:
Definitely get out early if you can. Have a good weekend.


supercheese on 06/08/2012:
OOO id sneak right out. Its a friday right? lol


nunnermack on 06/08/2012:
Have a good weekend!!



Horn_Of_Plenty - Thursday Jun 07, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

yogurts, fiber one & almond milk, strawberries: 450.

1900 before late night snack after gym.

then, coffee big!!! 50?, 170 protein bar, 200 grilled veggies with olive oil. 420.

2320. not great, but not terrible.

exercise weights full & cardio easy.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

liza36 on 06/07/2012:
I can sympathize with your entry from yesterday. Eating just enough to limit achieving your goals. That's exactly what I'm doing and it's so frustrating! Hang in there.



Horn_Of_Plenty - Wednesday Jun 06, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

still eating too much, not like way too much, but enough not to lose any weight and keep the extra weight that i've already gained on....

why? because i am eating too big a lunch, or snack after work, or dinner. too many hours, giving in at night, not terribly, but enough not to reach any goals...

total cal today: around 2100.

exercise: hour of biking, stairclimber, treadmill mix.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Tuesday Jun 05, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

2100 or so.

weights and hour of cardio.

not enough sleep.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


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