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Horn_Of_Plenty - Sunday Jul 15, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

very weird day. i didn't hydrate after morning bootcamp hour class and got very, very dehydrated - dizzy and sick the rest of the day....i had to pull over to the side of the road going to my grandma many times because I was so dizzy/shakey. no more coffee (it was decaf though, but way too much) after bootcamp!

otherwise, exercise/calories, good.

exercise: hour bootcamp, 2 mi walk.

also got oil change, visited grandma.

didn't feel well from around 1pm-8pm. finally feeling better, 9pm :)

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

sleepyRN on 07/15/2012:
Whoa, scary driving like that. Glad you pulled over and proceeded to make it safely


V on 07/15/2012:
Yeah girl make sure you drink H2o after bootcamp..I am sure your hr was spiked from the workout alone.. I am glad that you are feeling better <3



Horn_Of_Plenty - Saturday Jul 14, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

7:30am breakfast: bar,fiber one with almond milk: 400 :)

10:15am snack: couple pickles, leftover kombucha tea, peach: 100  :).... and protein bar 230 more. and one more protein bar, yup. 210 oops?

skipped my first class of bikram yoga in order to finish cleaning the bathroom...was worth it, since it REALLY needed to be cleaned! haha.

noon: bikram class, waters....coconut water...60

2:45pm late lunch: leftover soup from olive garden with leftover piece of tilapia and leftover seaweed (plain) hijiki type, kombucha 350 only!

bike to get nails done, little more biking, weights at gym for an hour.

dinner with parents and sister/her boyfriend for dinner, healthy style yay!!! fancy seafood restaurant! YUM!!!! :-)  had to cancel on grandma though.

around 2100-2200 cal, excellent day. healthy dinner.

 

 

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 07/14/2012:
I just caught up on yesterday's post..3 hour Hot Yoga?? WOW super intense..Hey for some reason, I didn't think you had siblings..How many do you have(sorry for being nosey) LOL I am sure you sill have a wonderful evening <3



Horn_Of_Plenty - Friday Jul 13, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

although I do not feel like i've lost weight (not in the mood for any crazy low cal diets this vacation!), I have definitely been more active this week and I have had a sore body since even Tuesday to prove it! lol...

My friend invited me up to visit her, like an hour away, so I said yes to go today...so, now, i'm  trying to get lots of yoga and some cardio in this AM/early afternoon before I leave to see her around 2 or 3pm...i feel sorta rushed, but then again, it's nice to have people to visit and things to do, no?

Breakfast: protein bar 170, vanilla almond milk w/ fiber one 230: 400 great!

snack/hydration during 3hr hot yoga: big banana, after a small coconut water: 200, many zero calorie vitamin waters

late 2pm lunch: tons of seaweed salad w/ a little dressing 200, protein bar 200, kombucha 60: 460 good. yogurt...550

1150...excellent.

1900 cal, excellent.

a little biking to and from yoga, some walking with friend. no major cardio today.

 

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 07/13/2012:
Good Morning :)


Kati on 07/14/2012:
3 hours? wow... :D


Kati on 07/14/2012:
I just read back, you're doing GREAT, girl!!!! :) I'm so proud of you :)



Horn_Of_Plenty - Thursday Jul 12, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

calories before dinner: 1250, dinner around 850 at most.

total: 1900, perfect.

exercise: 30 min of cardio in AM, walking on beach leisure pace 2 hrs, more walking around around 1 hr more at least.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Wednesday Jul 11, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Hello :-)  loving all the exercise i am doing this week!!!!!

I've been eating healthfully on this staycation, but still needing to balance several recent high calorie days (2400-2600 calories per day during recent weeks).  I am happy with the exercise I've been doing and I woke up quite sore today! wow! this am, i want to read a lil bit...and i left my credit card with the biller after my appt yesterday :(...need to pick that up this AM!

anyways...

8am BREAKFAST: protein bar 190, fiber one two cups 240 with almond milk 40: 470 or so. good.

10:30 am Brunch: yogurt & pumpkin 160, roasted cauliflower 200, wrap 100: 460, good.

park: around 3.5-4 mi

1:45pm Midday Meal???  wrap 100, leftover fish 150?, soup 150, rest of the cauliflower 100? 500 or so...

snack before bootcamp: banana, iced decaf: 200

snack after bootcamp: granola bar 160

late 9pm dinner after hour weights at gym (yes, in addition to the bootcamp) almond milk with bran, protein bar: 280

total: 2100 or so. good.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

grannyannie on 07/11/2012:
Sounds like a good eating day. Enjoy!


legcramps on 07/11/2012:
So glad you've got a little time off to enjoy yourself! Can already tell that you're far more relaxed than usual ;)

Have a fun week off!


supercheese on 07/11/2012:
Have a great week offf!


getmebackto150 on 07/11/2012:
Good job staying healthy on your staycation!!! I have SUCH a hard time without the routine of working everyday... Enjoy!


V on 07/11/2012:
Girl enjoy your time off, I am sure you feel like a new woman <3



Horn_Of_Plenty - Tuesday Jul 10, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

6:30 breakfast: protein bar, fiber one and almond milk: 400.

7:15-8:45 or so...5 mi mostly jog at the park...walking at end 1/2 mile, but tons of jogging, i surprised myself!

9:30 brunch....big meal: egg whites in a wrap, tons of sauteed cauliflower, roasted mushrooms, even some steamed broccoli, greek yogurt with nutmeg and chocolate stevia...around 700 here.

bikeride...40 min

afternoon snack:protein bar 250

hour bootcamp class.

total around 2100.

 

8pm...therapist tonight (i go to her bc i like someone to talk to about my career situation or lack-of...family stuff...i go to her like once a month, sometimes more....i am not ready to quit with her, because i like a soundboard, it's not expensive, i don't have a good relationship with my mom and it helps to talk to her...)

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

moogy on 07/10/2012:
Good job with the jogging:) Nice to have someone to talk to about stuff:)


V on 07/10/2012:
Looks like another good day for you :) Awesome HOP!


nunnermack on 07/10/2012:
Wowee!! Great workout day for you!!!



Horn_Of_Plenty - Monday Jul 09, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

^^^^ I AM ON A NICE STAYCATION ^^^^  I like this vacation very much because I am spending it exactly how I want to: exercising a nice amount everyday, getting very important things done like booking my weekend Toronto flight tickets for my 30th bday in September...and getting an awesome deal...taking care of serious banking...dermatologist/dental appts...just doing things that need concentration and/or time committments that I don't have with my usually crazy schedule.

I am happy to have this wonderful week off.  Later in the week, thurs/fri, will be spent seriously on vacation: going to special remote beaches that require a short ferry ride to get to.  They are the cleanest, most beautiful beaches in the Long Island vicinity. Also, they are very touristy, people do vacation on them, most of the people who live on this island, FIRE ISLAND, have summer homes and live elsewhere in the winter. The affluent, sophisticated type are well accounted for on these islands...but out of towners also love to come here.  Also, dogs are allowed, if you have one, on the beach! :-)

6:45am bar, fiber one, milk: 450

9:30am snacking: coffee 60, avocado/veggies 250, sauteed veggies 100, more sauteed veggies 100, more sauteed veggies 100: oopsies with the veggies, but tasty. 610, alright.

total today: around 2050, and pretty darn healthy!!!

EXERCISE: 3 mi jog/walk in AM, bootcamp class for an hour, biking to gym (like 10-15 min each way), full weight routine at gym. GOOD exercise, as you can tell.  bootcamp class - I got a cool Amazon Local deal for two weeks, and I actually planned to attend during this staycation, it's part of my staycation fun activities!!!! :-)

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 07/09/2012:
Have a great week!


moogy on 07/09/2012:
Lovely post HOP:)


V on 07/10/2012:
I am so happy that you are having such a good time off :) Oh RYC I do my classes at home..I find one person to vibe off of/try to stick with and it kinda seems like I have a workout buddy(without the unneeded conversation..LOL) have fun at your bootcamp!!


thenewMLE on 07/10/2012:
Your staycation sounds wonderful!!! I have always loved to cook because in New Orleans, we live to eat! So the better you can cook, the better you can eat!!! My change over to the healthy eating has become an experiment for me too because I am determined to make healthy food taste great. Not just good, restaurant quality great. After my stevia cheesecake disappointment, I hit the web and went to In the Raw website and they have recipes for their products and would you believe that they don't have a traditional cheesecake recipe? Their recipe uses tofu instead of cream cheese. That right there should have told me that I was making a judgement error. And I bought the "Baker's Bag" of stevia because it is 1 cup to 1 cup of sugar so I thought that it would ideal for baking. But when you look at all their baking recipes hardly any of them are straight up stevia, they use 1/2 sugar and 1/2 stevia which is what I was trying to avoid. Anyway, back to your comment, cooking can be fun and if you can read, you can start with a recipe and the more you practice, the more you will learn what changes you can make to adapt things to your taste. I love to browse the internet for recipes and if the ingredients sound good, then I will try it. Enjoy your time off - the beach sounds awesome!


LeakingLife on 07/10/2012:
Enjoy!



Horn_Of_Plenty - Sunday Jul 08, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

8am snack: protein bar 170...and fiber one with milk: total 450

10am snack: cooked veggies, some fruit, yogurt w/ cinnamon and pumpkin: 150.

600 so far....

off to beach.

lunch: healthy what i brought, pita 200, tofu and veggies 200. health salad 100

snack: healthy banana and tomato juice 150

dinner: olive garden lol...breadstick 150, soup 150, lots of salad 100 no dressing though!, and big dinner but healthy...maybe like 350? total: 750?

1950, excellent

exercise: mile jog in AM, walking at beach, some fun in the ocean as well.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 07/08/2012:
Have a great time at the beach!


V on 07/08/2012:
Ahh a day at the beach, just what the doctor ordered! Enjoy <3


hollybelle on 07/08/2012:
You are a beach bunny, honey! Hope you had a good day!



Horn_Of_Plenty - Saturday Jul 07, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Happy Saturday: I am officially on a "staycation."  I do have some appts and fitness classes lined up, which the appts include the dentist and are very important, but on Thurs/Fri of the next week nothing planned except the beach at least one of those two days with my best friend...also this weekend Sunday with her...should be a good week to exercise and sleep better, that's my only two goals. Sleep well (not a crazy vacation where i'm up all hours!) and exercise more.

Hour Massage at Massage Envy (from an excellent, very seasoned, practiced therapist...) at 9am (early, but only time available so i'll take it!...), cardio exercise after at park or neighborhood riding bike, pick up lunch for grandma and visit her for lunch, exercise more at park or neighborhood riding bike, shower, meet friends for dinner. that's today's plan :-) maybe a stop at the supermarket for some small items on the way home tonight from friend's...

unplanned breakfast: was only gonna have a protein bar, didn't work lol...210, fiber one and milk 240: 450.

snack after massage: probably an iced decaf coffee...followed by more snacking...lol

2400 or so, great.

exercise: ehhh, 1.5 mi walk in AM, 20 min elliptical in afternoon, 15 min weights.

 

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 07/07/2012:
Nice plans for your staycation, especially the Massage :) I hope you have a nice relaxing break from work <3


Em17 on 07/07/2012:
Have a great staycation


hollybelle on 07/07/2012:
Enjoy your time off.



Horn_Of_Plenty - Friday Jul 06, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Breakfast: 2 tasty greek yogurts w. pumpkin, tons of cinnamon, and chocolate stevia 250 total, milk 50: 300 :-)

snack: extra coffee (decaf if i leave the house soon enough to get to dunkin donuts!), and bar 300 :-)

lunch: tofu and seaweed salad, pita, maybe something else...600

dinner: veggies & fruit 100...seltzer....kombucha 50, sauteed veggies, a lot, in olive oil 250?, protein bar 170; 550 approx., milk 50

1800. good.

exercise: prob bike to gym, weights, cardio....or far gym if i get bored....(but first chilling at home, maybe a nap, got home early :-)

late night snack: 350 2 protein bars

total: 2150, excellent.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

liza36 on 07/06/2012:
Have a great weekend.


supercheese on 07/06/2012:
Have a great day!


Em17 on 07/06/2012:
Have a great day!


V on 07/06/2012:
I bet you are looking forward to the weekend! Enjoy <3


PI on 07/06/2012:
I love tofu and seaweed salad ^ ^



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