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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Thursday Apr 19, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

trying to get back into the swing of things.

breakfast: heavy, but good 700 cal of peanut butter & ricotta sandwich on wheat bread and milk.

2200 cal today. finally. back on track.

exercise: very slow walking, 3 mi. i was feeling terrible.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 04/19/2012:
Have a great day!


liza36 on 04/19/2012:
I love peanut butter. Probably a bit too much. Your breakfast sounds good!


hollybelle on 04/19/2012:
PB with ricotta! Yum.


V on 04/20/2012:
That vacay wasn't long enough, it never is..I am sure by next week you will be back in the swing of things..Hopefully you have the weekend off?



Horn_Of_Plenty - Wednesday Apr 18, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: english muffin 120, oatmeal/egg 200, yogurt 100: 420.

 2150, went to the gym and pretty much skipped cardio completely and did a half ass weight routine. came home and ate. exhausted and pissed off. worked 7-6:30 today.

total cal later: 540 more.

total: 2700.

 2850. a lot more, too much to count calories.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 04/18/2012:
Have a great day!



Horn_Of_Plenty - Tuesday Apr 17, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

big breakfast: bar 230, another bar 160, oatmeal with egg 280, yogurt 120, ricotta cheese 50, and bran. 900.

2400 cal.

overall decent day.

5mi walk.

goodnight, work tomorrow! 1st day back tomorrow.

tomorrow i will resume good exercise and healthier amounts of calories.  my goal is to weigh 115-119 in July. about 5-10 lbs less. nice.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 04/17/2012:
Have a good day at work


Em17 on 04/17/2012:
Have a great day!



Horn_Of_Plenty - Monday Apr 16, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

9:30am breakfast: oatmeal and egg 210, bran and soy chips 200, ricotta cheese 50, yogurt 100: 560.

10:30snack: fiber bar 140

noon breakfast: soy chips 140, veggies/kombucha: 110: 250, good. and protein bar. 160

1110 so far.

2250. successful day. hour walking, over an hour of weights. very nice!

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Kati on 04/16/2012:
well, I really want to hear about your holidays... You must be somehow depressed (it always happens after holidays, even if they say we should be full of energy!), but try to tell us about it, pleeease :)


Em17 on 04/16/2012:
Have a good day!



Horn_Of_Plenty - Sunday Apr 15, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

gosh...it's ok...but 1400 or so for breakfast...

soy chips: 550, bar 150, ice cream 250, popcorn 100, milk 100, cookies 250, jell candy 150, big orange 150: 1700 ooooops...even more than 1400.

lunch: big egg white omlette, lots of a matzah/grain side dish, sauteed veggies in my house: 600.

2300..i'll be generous, give myself some leeway today. i know i'm gonna be a bit over in calories. it's OK. nobody's perfect.

4200 total cal. alright.

exercise: 4mi run/walk.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 04/15/2012:
Have a good day!


Kati on 04/16/2012:
sweets are downfalls


V on 04/16/2012:
I hope your first day back at work is quick and painless :)



Horn_Of_Plenty - Sunday Apr 15, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

last saturday 1000 cal too much. cruise, maybe 800 over in total, not bad.

time to restart and exercise, focus on weightloss day by day!

 saturday: 2000 before party, 250 after party, late night stayed up: 500 more.

2750.

cruise was amazing.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Umpqua on 04/15/2012:
Glad you had a nice cruise!


V on 04/15/2012:
Back from your cruise so soon? I hope you had a blast and feel revitalized, you certainly deserved it :)



Horn_Of_Plenty - Saturday Apr 07, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Early Snack at 7am: fruit 150....gonna try to relax, go back to bed for a lil bit. i went to bed at midnight...maybe try to sleep a lil more.oatmeal, almond milk, eggwhites 260, bran 50, yogurt 120: 580. good. might as well have the full breakfast.

3000 cal ...now need to pack...

3mi walk/jog.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 04/07/2012:
Hey girl!! I hope you had a good day off :)


Kati on 04/12/2012:
How are you, girl??? xoxo



Horn_Of_Plenty - Friday Apr 06, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

This morning, I weighed EXACTLYthe weight recorded at this moment. After a month of working 6 days per week, any excess weight from binging is now gone.  NOW, i need to jumpstart my plan...and get into the teens by summer. That's around 5 more pounds till i get to 119 or so. Pretty decent.  My new plan will be challenging: MORE SLEEP. Even if that means doing weights a little less, my goal is to sleep more - which should really HELP weightloss more than anything.I will be less hungry if I sleep better and my body will run more efficiently if I am sleeping better. And, overall, a body does better with the right amount of sleep.

sooo, to move from 124.5 to the teens. sounds so easy - and it is!  So far, I've lost about 10 lbs over a year. Now, for this year, I have the same goal. 10 lbs. After I lose them, I think I will be pretty CONTENT weighing around 115, always. At points, I weighed only around 105-110, and I think that may have been too low, even at 5'1" - too low for me, anyway. So, let me acheive the 115 lbs that I strive for!

Breakfast:

Snack: natural bar 230

Lunch: 

Dinner:

Snack:

 overall healthy day. 2250 cal, weights and cardio walk.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Umpqua on 04/06/2012:
Nice work HOP!


hollybelle on 04/06/2012:
Good deal! Hang in there. I agree with the thought about 105-110 probably being too low. You are doing so well with your weights and more sleep can't hurt!


Kati on 04/07/2012:
you're doing grrrreat! :) I agree, sleeping more will help you loose weight AND downgrade your stress levels, so binges will be out of the question! :)



Horn_Of_Plenty - Thursday Apr 05, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(2500)

2000 cal.

3.5 mi walk.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Wednesday Apr 04, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(2700) pretty good.

oatmeal, egg, yogurt: 300. coffee 50.

snack: bar

lunch:

1900 and pretty healthy indeed.

calories saved: let me be generous lol. 300 cal.

exercise: almost 3 mi straight jog and little walking too. outdoors in the sun from 6:45pm till like 7:30pm. 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Kati on 04/04/2012:
bombocas!!! Unfortunately it's not a drink, LOL... it's plain sweet. Check this image and let me know its english name!: http://4.bp.blogspot.com/_19z9EcpuQZc/SMUuLOvoKOI/AAAAAAAAAD8/RlV-tdINjEA/s400/bombocas.jpg


Kati on 04/04/2012:
teacakes! :)


WII on 04/05/2012:
Look at ya go, girl! Keep up the great work! Enjoy Passover :)



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