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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Friday Aug 14, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

1450 before dinner. Dinner was tons of veggies - 2 cups at least of broccoli 100also around over 1 cup cooked spinach 100, and then green beans, cabbage and other veggies 100?, turkey jerky 150, chips 230, plum 50. 750 at most.

2250, good.

Emotionally exhausted today at work...but I got to speak to my crush at lunch on the phone!!!!!

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

ohioraven on 08/15/2015:
Mornin', Horny.

Horn_Of_Plenty on 08/15/2015:
Love it!!! ;)


Maria7 on 08/15/2015:
Hope you have a good day. :-)

Horn_Of_Plenty on 08/15/2015:
Thanks Maria! Friday was rough, but starting to feel better now...on Saturday evening :)



Horn_Of_Plenty - Thursday Aug 13, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

1200 after lunch and looking forward to going to the gym after work today!

1650 before gym. perfect combo of stuff because I didn't need a snack during my workout...was raisins, followed half hour later by 2 plums (smallish) and a natural bar of mostly nuts (very low sugar).

after gym: had like a serving and a half of chips and a chocolate Quest protein bar. love them, to me they are like brownies lol. 400 or so here.

total today: around 2050, very good.

and a good workout at the gym. fast.

now I can relax and shower and read.

all in all, looking back on this week from Sunday, I did a decent job and i'm proud of myself.  My digestion has been overall pretty good this week. No crazy problems like last week. I made better choices, ate in my calorie range, especially from Tuesday on.   So i'm happy going into the weekend. And happy to get some sleep and relaxing reading done.

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

thinkpositive on 08/14/2015:
Nice to be able to look back and feel good about your week! Have a great weekend.


Umpqua on 08/14/2015:
Excellent job with the eating, especially on a workout day!



Horn_Of_Plenty - Wednesday Aug 12, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

730 cals before lunch...

1280 cals after lunch.

1750 before late night snack...

2000.

good PT too.

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

puddles on 08/12/2015:
Have a great day.


thinkpositive on 08/12/2015:
Sounds good


biscottibody59 on 08/12/2015:
Hope your Thursday is good too!


hollybelle on 08/13/2015:
I see you have been doing well while I have been away this week! Good for you!


ohioraven on 08/13/2015:
Mornin', HP.


Umpqua on 08/13/2015:
Looking good :)



Horn_Of_Plenty - Tuesday Aug 11, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

650 before lunch...

1450 before gym, and banana 120..1600...

2050-2100...

upper body weights, back, abs

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

grannyannie on 08/11/2015:
Have a great day.


puddles on 08/11/2015:
Have a great day.


ohioraven on 08/11/2015:
Have a good day, HP.



Horn_Of_Plenty - Monday Aug 10, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Early Morning hot water/coconut water/2 lemons: 100.

Breakfast at work: greek yogurt 2% 150, some of chocolate collagen bar 100, some sunflower seeds  around 20, and sf jelly 10: 300 or so.

400...

Snack: high fat collagen bar 230.

650 or so.

lunch: lots of steamed broccoli 150 with stir-fried chicken and some other veggies 300 and some chips 100. total 550, good.

total so far: 1250...good...(Had coffee)

before PT if I go: 

Ride Home: Plum and drink 100 at most.

Big Dinner: 1Huge cucumber could have been up to 100 cals (like having two of them) - and avocado 150 plum 50, then cooked veggies with a little sauce and tons of kale 300 at most, and a high fat protein bar 230, ...850 at most, maybe less.

so...total is 2200 eesh...wow. didn't think to calculate bc didn't realize it was really this much...in vegetables! but...happy and content and going to bed early :)

after PT: protein bar again? and fruit? too many bars but they are so small it's the easiest for me to eat on the go...for condensed energy...but not so many calories, I don't know...

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

puddles on 08/10/2015:
Have a great day.


grannyannie on 08/10/2015:
Have a lovely day.


ohioraven on 08/11/2015:
Man, HP. I miss my steamed broccoli you got me hooked on. Have a good day.


Umpqua on 08/11/2015:
It sounds like you're doing really well with the eating and PT!



Horn_Of_Plenty - Sunday Aug 09, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

8am Breakfast before gym: 2 plums 100, beef jerky 150, chips 230 = 480.

it's that time of the month and having slight cramps in my upper thigh. trying to get to the gym in the AM for a strong session before coming home to get ready for a pool party in the afternoon around one hour away on LI (without traffic...) may turn into more like 1.5hrs going there. so that's why it makes sense to go to the gym now and not after the party, at 6pm tonight. party starts around 1-2.

ate a bit of party food. but not overboard. calories around 2200. i'm glad yesterday was a lower calorie because I've been feeling like i'm gaining weight the past couple weeks...looking to have another low cal day next Monday when I take the day off. I may even aim for 1200 (that's if I can do an intermittent fast and eat sparingly in the AM that day...we will see, even 1500 would be good for that Monday.)

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

puddles on 08/09/2015:
Have a great day.


grannyannie on 08/09/2015:
Enjoy your day.


biscottibody59 on 08/09/2015:
Have a good week:-)


Mistyrose on 08/10/2015:
A pool party, hope you had lots of fun



Horn_Of_Plenty - Saturday Aug 08, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Kombucha 70 and then turkey jerky 160...230...and Bai drink 20

Chips 130...pretzels 120 250

500...cucumber salad 100 at most and two big peppers 100

700...

Fatty bar before dinner 230.

930.

Dinner: lots of cooked kale 150 at least, some veggies in basil sauce 150 at most, tofu 100.

1400-1500....perfect!

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

puddles on 08/08/2015:
Have a great day.


thinkpositive on 08/08/2015:
Sounds good!


ohioraven on 08/09/2015:
Turkey Jerky. That's different. Have a good day, HP.


Mistyrose on 08/10/2015:
Good day



Horn_Of_Plenty - Friday Aug 07, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Thursday was around 1950. Very good. And my upper body, and, push-up routine at gym.

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!


Horn_Of_Plenty - Friday Aug 07, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

TGIF! Looking towards a nice weekend. It will Be busy and fun....just gotta decide when I am doing laundry! Probably tonight.

1400 before dinner.

yep, laundry is drying now...it's 8:15pm. got a ton done after work: supermarket and laundry.

exercise: 5 min stroll around building, the errands.

Late night snack of two plums.

Totally forgot about the 130 cal Bar I ate on the way home...so...more like 2300. Little too high.

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

puddles on 08/07/2015:
Have a great weekend.


ohioraven on 08/07/2015:
Yep ! Have a great weekend.


thinkpositive on 08/08/2015:
Have a fun weekend.



Horn_Of_Plenty - Wednesday Aug 05, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

For a juicy entry read yesterday's lol.... 1600 cal before later evening snack...

yeah, so splurged on having both the drumstick and half a chicken breast both with skin from a rotisserie chicken I bought just now at the supermarket. I will assume around 500 for them (with skin and some extra seasoning) also, a wrap 100. AND kale salad that had a bit of dressing, i'll assume 100-150. total here is around 750 prob at most.

total: 2350. was craving fat and real food. feeling better now.

PT was ok. not much in terms of flirting. and I think I was in a good mood but also quite tired...and I think it showed later on near the ending of the session...anyways, so glad it's the weekend soon.

I will relax one of the days on the weekend, for sure...just not sleeping enough and feeling too tired.

and need to eat better....too many bars lately.

 

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

biscottibody59 on 08/05/2015:
I guess you've pointed this out, but perhaps he's just not wanting to cross any lines (ethically, etc) until you're cut loose from the professional relationship. Time will tell.


hollybelle on 08/05/2015:
Read yesterday's entry. I tend to think like Biscotti said above....glad you are taking care of your ankle and getting prepared for the academy try-out. You have wanted that for a long time. I'll stay tuned on the Paul thing....:-)


puddles on 08/05/2015:
Interesting read yesterday. Things might all be turning in the right direction. Have a great evening.


grannyannie on 08/06/2015:
Sometimes you just gotta have some fat!



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