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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Tuesday Sep 06, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

whoa, it's so dark this AM. even at almost 6am. must be the rain helping it say gross out there! haha

breakfast: starving? raspberries 80, little bit of milk 50, cereal 150, chips 100: 380. good.

snack: protein shake??

snack: nuts

lunch: i think i'm gonna have chips and a sandwich. coffee...maybe fruit?

calories throughout work: 1450

dinner: plums 120, coffee 50, 2 protein bars combined at 340: 510

after the gym, hungry: chips 160, fruit 50, and a bit much stir fry veggies...maybe 200? total here: around 400

total: 2350 approximate. that's good. :-)

exercise: fast hour of weights and pushups.

Progress as of today: 4 lbs lost so far, only 2 lbs to go!

liza36 on 09/07/2011:
Nice menu. Hope you have a great day!



Horn_Of_Plenty - Monday Sep 05, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

Sunday: good calories, probably 2200 bc i had a nice dessert after dinner. wonderful day and exercise of walking at the beach.

Progress as of today: 4 lbs lost so far, only 2 lbs to go!

thinkpositive on 09/06/2011:
Any day you can walk on the beach is a good day!!



Horn_Of_Plenty - Monday Sep 05, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

Monday entry: extra hungry this AM.

breakfast: 450: 3 plums, fiber one, milk.

early lunch: fried rice with chicken and lots of stir fry veggies/yam noodles: 550.

snack: 2 bags chips (one was 160 cal, one was 100 cal) and protein shake (100 cal): felt low on carbs after a long bike ride. 360

1360, very good.

probably up to 2500 calories today and that's ok. mostly healthy. and tons of veggies. also some extra bread/small bites of pizza with dinner which bumped up the cals.

exercise: 1hr 15 min bike ride, at least.

and i saw a movie with my best friend before her first day of school as a teacher back to school tomorrow! That Anne Hathaway movie is intense and so sad!

Progress as of today: 4 lbs lost so far, only 2 lbs to go!

KayBee on 09/05/2011:
wow, you're doing so good!!! :)



Horn_Of_Plenty - Saturday Sep 03, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

breakfast: 4 servings fiber one and little bit of milk: 300.

snack: protein shake and bran: 120.

lunch: very healthy! nice change of pace with grandma. peas and carrots lol, baked chicken leg and thigh, small bowl chicken noodle soup. around 550 cal.

snack: fruit 100

total so far: approx. 1100 to round it.

good calories today.

Progress as of today: 4 lbs lost so far, only 2 lbs to go!

missdetermined on 09/04/2011:
I love eating with my grandma, she makes good stuff :) Have a great day!



Horn_Of_Plenty - Friday Sep 02, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

lately, i've been weighing 132 lbs.

2am: like 5 smallish plums. but some calories i'm not gonna record and just think of as yesterday's. 150 calories approx. (insomnia every night...)

breakfast: 300.

snack: nuts 300 throughout the morning

snack: protein drink 200. throughout the morning

snack: fruit 130, chips 130: 260.

bran: 50.

protein drink 100

dinner: very, very small portion of chinese leftovers hardly anything and a steamed red pepper: 250 at most.

so far: 1650 muy excellente!

after dinner: 20 min nap before gym :-)

total was in fact around 1700. VERY VERY good calories and exercise. hard elliptical and about 150 total pushups.

 

Progress as of today: 4 lbs lost so far, only 2 lbs to go!

KayBee on 09/03/2011:
turning 29 soon, hihi... I turned 30 this year... nothing special! It's kinda like a black hole. 31 will be worse. I guess! :P


Em17 on 09/03/2011:
Have a great weekend =)!



Horn_Of_Plenty - Thursday Sep 01, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

around 2250 cal.  sorta too much at night, but it was healthy. not many veggies today, oh well.

plans for this holiday weekend are up in there air. my mom is totally driving me nuts

exercise: 15 min bike, then got flat tire. 15 min elliptical. 40 min walk. 35 pushups thrown into the mix.

my weight chart: well, it seems that my weight has stabilized a bit within the past year or so. at least none of the weights recorded are about 135. hopefully never again, bc, yes, i have been above that number. Now, since I'm in the lower range of the 130's, I'm going to get over this mental hurdle soon and allow myself to delve back down into the 120's. it's been far too long for my 5'1.5" frame to carry this extra weight around. I want to break free into a more slender me. I'll make it, even if it's really, really slowly. no rush, no rush. but if i don't start to make changes, this will be my weight forever because my body has gotten VERY used to being in the low 130's.

Progress as of today: 4 lbs lost so far, only 2 lbs to go!


Horn_Of_Plenty - Tuesday Aug 30, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

Wednesday:

woke up at 1am starving, lots of trouble sleeping tonight. has to do with working a lot these past couple days, (really yesterday and the fact that i couldn't exercise...)

1am: chips, biscotti, milk, peanut butter and butter sandwich, yes.(insatiable appetite.) 2000 cal binge. not good. i might as well give up on losing weight, huh? jk., but not exercising and too much work is doing me no good at all except making me lose sleep and binge.

breakfast/work calories: 800.

snack before gym: 150.

total: 2950. goodnight...and some bran, 3000. very good. happy it's not worse!

so, this day of 3000 will even out with even 2000 cal tomorrow will make things better.

then, my 4000 calorie day on Sunday will even out also by eating well the next few days.

 

Progress as of today: 4 lbs lost so far, only 2 lbs to go!

KayBee on 08/31/2011:
don't give up... I had a major binge yesterday night too, due to stress... is there a way to discover what's behind this attitude?



Horn_Of_Plenty - Tuesday Aug 30, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

breakfast: 300 = hothigh fiber farina/wheat cereal with milk and greek yogurt. yum.

snack: nuts 250?

lunch: sandwich and grapefruit 500.

1550. = excellent.  1750 calories bc i felt i would wake up in the middle of the night bc i am not really satisfied. 1750 is good too.

no exercise, worked pretty late and had a docotor's appt at 7:00pm. got home around 8:30pm, need to be at work at 7am. wanna get a good night's sleep tonight, it's more important and i'll have an amazing session at the gym tomorrow by biking to the gym for a weights workout there. :-)  no cardio makes me sad though, but i don't need to wake up right now, i need to fall asleep.

 

Progress as of today: 4 lbs lost so far, only 2 lbs to go!

legcramps on 08/30/2011:
Hey! Just catching up on your entries WOW you've got a lot going on! I'm so glad to hear about you acing your academy test!!! GREAT JOB! And i'm excited to hear more about the process as you get further into it. I'm very happy that you decided to surge ahead and do something you're interested in. Good for you!

I would suggest bug spray for the next outdoor encounter 8D. You rock. Just saying.



Horn_Of_Plenty - Monday Aug 29, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

breakfast: wheat tst w. american cheese and a few chicken deli slices, milk. 400

1700, good exercise too.

Progress as of today: 4 lbs lost so far, only 2 lbs to go!


Horn_Of_Plenty - Sunday Aug 28, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

i currently weigh 131 lbs. (and this is primarily what lifting weights is good for - getting over bad binges....see below...)  maybe my goal for September should be to weigh below 130. it would be the first time in a long time, over a year.  so, let me try, let me try just by exercise and refraining from a few more binges, to get into the 120s.  I know that once I am there, I will be ecstatic and that i will try hard to get to an even lower weight, 125.

(reposted from an entry in July: I BELIEVE, although i could have skipped through my entries too fast, but I BELIEVE the last time i was in the 120s was SEPTEMBER 2008. that's approximately THREE YEARS AGO! )

breakfast: 400, 100 later = 500

lunch: fruit, 100, microwave meal 350, very rich & chocolately cookies for dessert: 350.

around 1300.

binging during storm ice cream 750, cookies 200, more 100, chips 600, cookies 200. more ice cream 250, pretzels 100. total here: 2200

tsf: yowsa. totally ok., plum, 3550., chicken deli meat 100, and then salad with chicken and some olives/olive oil 300 more. total: 3950. not great, at least not 4,000! haha.

3950 calories today. tomorrow will be better for sure!

lately, i don't even regret overeating. i just feel a little sick, little tired, and that's it. so weird. then i try to maintain some level of exercise and move on.  i don't wanna binge often, but i still lack control when i'm home for many hours of the day, like today and yesterday.

so i will have to exercise, but if i do, i will be able to maintain my weight and not worry. but, this is not how to lose weight, obviously. this is why i cannot lose weight! hmmmm. something to consider, huh!?

dinner: (yeah, i will probably eat again later tonight) -

Progress as of today: 4 lbs lost so far, only 2 lbs to go!

Em17 on 08/28/2011:
Haha love the story =) Have a great week coming up =)


hollybelle on 08/28/2011:
Well, about binging - I am not exactly binging, but I am eating more than ususal for like 2 weeks = almost every day. I am exercising and I am trying to go with the flow and let it go in anticipation of it evening out soon - but I can't seem to get in touch with my feelings that are making me eat like this. I KNOW I'm not always HUNGRY when I am eating, but I do it anyway. I am not bored, and I am not all that stressed (at least no more than usual-work, my dad, home duties, etc.).....I seem to know what I am not, but I'm not sure what I AM that is making me over eat. Not exactly binge, but over eat......any ideas for me on this?


KayBee on 08/29/2011:
I feel the same, the lack of control when I'm home for hours. Last year I had an insane exercise timetable partly because I wanted to avoid being home & eating out of boredom ...



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