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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Sunday Sep 15, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

healthy breakfast: fiber one 150 with almond milk 30, banana 120, strawberries 30, greek yogurt 150: around 500.

11:30amlunch: few almonds 50, triscuit crackers 250, pita bread 150, one egg one eggwhite 100, sautéed broccoli raab 50?, health salad 50?, cucumber salad 50: 700...good, considering no real snack in AM.

2pm snack: fruit & almonds: 230

perfect so far...I can have a really good day, if I want to! and I do...goal is for 2000 cal.

1430...broke down & had 750 in smart balance peanut butter spread & one English muffin with smart balance butter spread...maybe my body needs it.

exercise: 1 mi walk at physical therapy, weights in PM...

around 2500...not terrible...but, tomorrow it's back to normal :-D

exercise: full weights routine, maybe 2 mi walk throughout the day.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Saturday Sep 14, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

7am: big breakfast: big plum 100, sautéed mushrooms 100 (more oil than usual), okra in tomato sauce with oil/spices 150, egg on roll 250, ohhhh, and yogurt 150: 750...eh.

10am snack: almonds. 100; snack: fruit. piece of chocolate, chips: 200

12pm lunch: dried Asian peas 160, some veggies 40, small piece of chicken 100?, triscuits dill & olive oil flavor wow! 120, 420..

1470...(not really in the mood for the swim class I have been going to...wanting to skip it so badly!), more triscuits...]...1600. wanting to eat...feeling empty :-(  hate when this happens...wish my legs were fully better, than I would go walking..

 3pm snack: 2 small chocolates 50?, crackers 80, more okra in oil/tomato sauce (very, very tasty!) 150? = approx. 300. ok, getting side-tracked. also skipped my swim class, just in the mood to laze around...ALL day.

1900...

snack: health salad from deli around 50-100 cal

lighter but satisfying dinner: taco bell beef spicy taco around 200

total cal: 2200

edit:skipped swim for ultra laziness at hone & was worth it. went to the park (the plan was for 3 miles walking) and legs hurt badly after 2 miles. so I left...and it dawned on me how much more I need them to heal in the next couple months!

calories were AMAZINGLY around 2200! very happy.

 

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

grumpy on 09/14/2013:
You're so good with your workouts! Have a great weekend!


hollybelle on 09/15/2013:
Dedication! Going to swim, when don't want to. How are your shins these days?



Horn_Of_Plenty - Friday Sep 13, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

TGIF! like whoa!

Breakfast: all healthy, 450 cal. includes a banana, bun with smart balance butter and peanut butter spreads (tbsp each), cottage cheese w. stevia, fruit.

snacks: tea / bar

a little overeating, walk after dinner.

around 2600 cal?...maybe even 2700-2800.

sadly, the binge & high calories are from TONS of sautéed veggies, like cups upon cups...fruit...just  a little bit of chips/bread.  it's funny how the calories still add up!

(total also includes late night snack of fruit, special k cranberry almond bar, 2 cups almond milk)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

skinnygrlwithin on 09/13/2013:
Ditto on the TGIF... have a good weekend


legcramps on 09/13/2013:
Yup, TGIF! Have a good Friday the 13th!



Horn_Of_Plenty - Thursday Sep 12, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Breakfast & snacks: 700

lunch: 650

snack: almonds 150

....leaving work at 5:30...MUST get to the gym...skipped on Tues & Wed...still tired, but feeling A LITTLE better!

dinner: very healthy, but huge, lots of sautéed veggies 200, roasted red peppers (1/4 lb packed container of them) 50, salad, egg whites 50, chips 150 or so: 450, great.

total so far: around 1950, great!

around 2300 total, good.

workout: no walking today besides to & from car. it rained at lunch. but now my legs are really beginning to feel MUCH better :-) much better compared to earlier this week. ...FULL WEIGHTS ROUTINE!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

OArecovery on 09/13/2013:
good luck at the gym- hope it helps you feel revitalised!



Horn_Of_Plenty - Wednesday Sep 11, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

battling a very tiny cold....and trying not to get sicker, hardly sick at all, taking airborne....

...yesterday I skipped all working out, I was exhausted. but today, I hope to be back at the gym (& not overeat/stuff myself like last night...)  I am still feeling run-down.

Breakfast: almond milk 50?, hot oatbran 160 and smart balance 140, roll with an egg 200: 550, great :-) oooh, i put some truffle oil in..50 more cal. 600.

planned snacks: decaf coffee???, bar....

lunch: 1/2 banana if i'm smart, chicken on a roll..? some crackers?

1650 before dinner...

weird dinner: sautéed veggies quart size container, and packed, 500 (lot of oil...tried to rinse off a lot of it...) and ices...550

2200....will prob skip gym, just walk...still not feeling super....probably tomorrow weights & i'm glad I did them the Sunday after I got back!!!! now I don't feel as bad taking a break...

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

OhioRaven on 09/11/2013:
Allergies ? That's the way I felt couple a days ago. I'm almost out of Singulair. I might switch to the Airborne stuff and see how it works. Get Well Soon.


legcramps on 09/11/2013:
Good luck with your cold! I think there are a few of us battling right now ;)


skinnygrlwithin on 09/11/2013:
Could it be allergies? As everyone else has said it seems we've all been suffering from something.


V on 09/11/2013:
Hope you are feeling better <3



Horn_Of_Plenty - Tuesday Sep 10, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

...thank you all for the bday wishes!!

actually, 31 was one of my best bdays...just a happy day in general :-D

Breakfast: yogurt with flax and stevia 200, bun with smart balance and an egg 230, small bites of the sautéed broccoli raab in the fridge 30, and almond milk  30: 500 or so :-D real good for all that food!

snack: bar...

lunch: overate boss' food. 1000 cal, yeah, really!

1650...

snack on way home: fruit 100, sautéed broccoli raab a whole pint 200?

dinner right after snack: greek yogurt with a thousand stevia packets 150 (lol, not counting those packets...) ....fiber one with almond milk sugar free of course and a thousand stevia packets and cinnamon 150....smart balance peanut butter spread around 100 cal...not bad! 400 :-D

2350-2400. decent.

NO EXERCISE. feeling under the weather, tired, and my legs hurt more...

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

skinnygrlwithin on 09/10/2013:
Sorry for the belated HAPPY BIRTHDAY!!! I'm glad you had a good day.


legcramps on 09/10/2013:
glad you had a really happy birthday :)


OArecovery on 09/10/2013:
Happy belated birthday!!! :)


V on 09/10/2013:
:) Happy Belated New Year as well <3



Horn_Of_Plenty - Monday Sep 09, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

1400 so far with a lil bday cake...happy 31st bday to me!

2050 or so.

some walking, but gotta rest my legs. also starting to get a cold...but I think it'll pass & I won't get too run down at all, if I can get some extra rest..

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

Umpqua on 09/09/2013:
Happy Birthday Horn!


V on 09/09/2013:
Happy Birthday <3


loveray on 09/09/2013:
happy happy birthday!


OhioRaven on 09/10/2013:
HAPPY BIRTHDAY, HOP !



Horn_Of_Plenty - Sunday Sep 08, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

maybe like 2200 cal?

gotta get some sleep, goodnight!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Sunday Sep 08, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

maybe like 2200 cal?

gotta get some sleep, goodnight!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Saturday Sep 07, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

...well, back from vacation. was it worth it? totally. but, wow, a learning experience again about so many things. Overall, a great experience viewing Niagara Falls!

calories were good all days. I tried to choose good things on the menu Thurs/Fri and today.  calories in the 2200-2300 range with some liquor in the evening (the calorie totals include drinks too)

today, so far, around 1450 before dinner, good. 

I was gonna go out again, just got home around 6:30, but the two main places I like to get prepared/cooked food from are closed on Saturdays (kosher supermarket & restaurant). so, rather than drive and order and deal with any of that, I am going to relax here at home with the food I have here which is definitely enough. maybe it's time for something microwavable. and I definitely still have a little bit of fruit & veggies. so I don't need to run out now...

when I got waxed on my upper lip on Thursday right before this trip, she burned me.  I have a big burn all along my upper lip.  I was also going to drive there to show them, but I am tired.  I will probably pass through tomorrow, since it's near the gym.  I am going to go to the gym tomorrow for weights and depending how I feel in the morning, the beach with my best friend. however, if I wake up sorta out of it, I am not going to go to the beach with her & stay home instead...to catch up on everything...little bit of laundry, food shopping...we shall see!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

hollybelle on 09/07/2013:
I had my eyebrows waxed once and they burned me! My girl now is so careful! I have to get my lip, brows AND chin done now - LOL!



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