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Horn_Of_Plenty - Tuesday Oct 08, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

tonight will be weights, no matter what. will leave work at 5pm too, no matter what.

breakfast: banana & pb 200, later a roll 100 with 2 whole eggs 150, 2 egg whites 50 and smart balance spread 50 350= 550 perfect

snack: bar....

UPDATE: GREAT EATING. much healthier than my usual.

I didn't leave work early at all, but got to the gym & did a VERY HARDCORE workout, one of my best. Being at work so late motivated me more than you can imagine. it was probably my best workout in over a month.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

skinnygrlwithin on 10/08/2013:
You have to remember to put yourself above work... so yes... get out at 5 and accomplish something for yoU!


V on 10/08/2013:
Hope you stood your ground and left work early enough to hit the gym..



Horn_Of_Plenty - Monday Oct 07, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

1850 or so. PERFECT. 1950, good.

exercise: 30 min walk in evening, 10 minutes before 6am, 10 min at lunch.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Sunday Oct 06, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

6am too early breakfast: big peach 100, fiber one and almond milk 210, bar around 200: total around 500. fine.

9am snack: big peach 100

12pm lunch: at most, 600. good!

2pm snack: greek yogurt with apple butter spread & cinnamon mixed in (home, doing laundry, a nice, slow, day & loving it.) 150 approx.

5pm snack: very small kids size soft serve ice cream & wow it was goooood..counting it at 150

 probably around 2300.

overall an ok day, had to do a bit more driving than planned, and it annoyed me. but now I can relax, all night, at home & read. :-D

legs are feeling a lot better. I walked 2.5 mi at the park & could have done more, but started to get hungry....and knew I had to get to my parent's house to pick up important paperwork...then, came home & walked one more mile & even maybe a mile & a half. so, at least around 4 miles today. it doesn't seem like much, but it is. my legs are doing better...far less pain. I am gonna get into the police academy, I am going to make it work. next weekend or the weekend after, I will return the rest of my bars that contain sugar alcohols. I am working on my diet, making it better.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

V on 10/07/2013:
Just stopping by to say hello! Hope you had a great weekend <3



Horn_Of_Plenty - Saturday Oct 05, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

early 5am breakfast: around 350

later, but not late, 8am breakfast: tablespoon of whipped peanut butter! 70 wow, found in the store yesterday was not that great, 1 egg 1 egg white 100, 1/2 pita with light spread 100, fruit 50 at least: 350.

700, not great for 8am, but not bad. maybe going back to sleep, then weights.

finally did weights, an excellent routine.

probably 2200-2300.

 2400 cal after late nigh fruit. home late, was hungry.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Friday Oct 04, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

wow.....posted my exercise & calories on yesterday's post. busy day today.

total cal: 2300 approx.

hour walk.

I bought a lot of bars containing artificial sugars. of course I will eat them...debating returning them....but man they are good. they contain truvia type artificial sweeteners.  I am not drinking anything artificial though. no diet drinks or coffees.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Thursday Oct 03, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Up early bc didn't really have a substantial dinner, so got hungry...

5am: 1/2 banana & a few almonds; pineapple. around 200 at most.

snack 1: roll with soy butter and one egg white 350

snack 2: protein bar (no artificial sugars) 200

lunch: pretty healthy. a big wrap (the actual bread I mean) with turkey and mustard, Chinese vegetables from a soup, but just ate the veggies (around at least a cup of vegetables) 450 at most.

snack: some nuts 100, fruit 200 at most: 300

dinner: veggies with dressing, some vinegar/roasted veggies 150-200, and a bar (but I am eating healthier, my skin is clearer than ever... hopefully it stays that way...and no coffee at all these few days. my skin is definitely so much more clear it's crazy!

1450, total calories! wow. :-D

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

skinnygrlwithin on 10/03/2013:
Keep up the good work!


Umpqua on 10/04/2013:
Great job ditching the coffee!



Horn_Of_Plenty - Wednesday Oct 02, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

weird sleeping last night...up a couple times but still a decent amount of sleep.

Breakfast: 1/2 banana 60, almond milk 60, 2 eggs 140 on a roll with smart balance 200: 460 = great :-D

planned snack: roll with 2 tablespoons soy nut butter: around 300 :-D

lunch: chicken on roll,

...leaving work early to get to physical therapy & weights...i just can't slack off again...BC OF GETTING MY HAIR DONE, HAVEN'T DONE WEIGHTS IN 4 DAYS. OR ANY CARDIO BESIDES LIGHT WALKING. GETTING PISSED AT MYSELF.

ok, so the night went GREAT. got it all done & home way before 9pm. weird message from boss, had to actually call him...at 9PM!....anyways, i'm lucky, don't need to be at work at 7am....thank goodness!

calories before late snack: 1200.

snack on way home: few nuts 100, apple 100, plum 50: 250

snack/dinner while at gym: zico coconut water 60, shake around 200: 250

total so far: 1700.....but a tad hungry before bed...will have some fruit I think.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

skinnygrlwithin on 10/02/2013:
I always hate starting a day when my sleep has been thrown off... keep up the good work.

Let me know what you find with the stevia and your legs.


legcramps on 10/02/2013:
Glad you got a decent amount of sleep even with the interruptions; I hate waking up in the middle of the night - it's so hard for me to get back to sleep!


V on 10/02/2013:
Hope all goes well at therapy tonight..Have a great evening HOP :)



Horn_Of_Plenty - Tuesday Oct 01, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Breakfast: NO STEVIA. full fat greek yogurt 200 with cinnamon, roll with smart balance spread 200, tablespoon soy nut butter 100, 1/2 banana 50: 550

side effects of our friend, stevia, is muscle cramps/pain/weakness....could this be why my legs haven't healed???

not more than 2100. good.

exercise: an hour walking overall from start of day to finish.

Right leg feels good at rest, minimal as ever pain walking. Left Leg is still hurting.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

Umpqua on 10/01/2013:
Someone else on here - I think Maria - had a bad reaction to stevia. I've never had any ill effects from it, but glad you figured it out!


skinnygrlwithin on 10/01/2013:
I personally have never had any bad side effects, but everyone is affected differently. It's worth a shot.


biscottibody59 on 10/01/2013:
RYC: I like coffee too--it doesn't do me any favors though:-)

Good luck--I've been pretty consistent with decaf for about the last year and of course it's not the same. There are some good decaf coffees, and it still has traces of caffeine, but it's a good tradeoff to get you off the caffeine.

That would be interesting if removing stevia from your eats makes a big difference. Worth a try:-)



Horn_Of_Plenty - Monday Sep 30, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

pretty good day :-D

legs hurt though! still. still it's a battle, but not like it used to be, not as bad at all :-D

around 2100 at most. good.

exercise: like 20 min during lunch & another 20 min after dinner.

got my hair done, so no major exercise till Wednesday. Pool is closed till later October around the 20th.  Would like to do weights tomorrow night but might wait it out with my hair till Thursday evening for weights. ugh...boy does that suck!  Maybe i'll cancel physical therapy Wednesday to do the weights? That would be stupid, yes, must go to physical therapy...

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Sunday Sep 29, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

breakfast: big pear 120, roll with smart balance 130, 2 egg whites, one egg 120, almond milk 60 430..

....hardly even remembering what I ate today...!

around 1150 till 5:30, than a beef taco from taco bell 200.

stupid unhealthy dinner: bar, almond milk, a couple tums, some fruit: 300 at most.

total: 1650, well, calories at least are great.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

biscottibody59 on 09/29/2013:
I hope you have a great week there!


V on 09/30/2013:
Hey girl!! Hope you had a fantastic weekend :)



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