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Horn_Of_Plenty - Tuesday Aug 07, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

oh, wow. I've just checked in on my calories over the past week...and oh my gosh...they have been pretty high each day. time to back off a bit or i'm not gonna reach my goals! :-)

BREAKFAST: fruit 30, water, milk 100 , healthy nut/pumpkin seed/grain bar 240, yogurt 80: 450 = awesome.

snack: coffee (decaf) i'm thinking, bar: 300

lunch: egg whites with seasonings and lentil soup, some kinda grain/bread not sure, and maybe boss' food...but i might save either one for dinner....

1950 total cal, PERFECT.

see ya later....gonna do weights tonight - upper body & cardio...

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

V on 08/07/2012:
Have a good day HOP :)


HereIAmAgain! on 08/07/2012:
I have a question about the egg whites vs real eggs, is it that egg whites are so low in calories, do they stick with you like a whole egg does? Your food is so awesomely healthy!


supercheese on 08/07/2012:
Have a good day!!



Horn_Of_Plenty - Monday Aug 06, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

good eating today...was really hungry after the gym at 9pm though!

9pm: small plum, two protein bars, and a water: 400.

total today: 2000. good.

exercise: some leg and ab work (now i do 1-2 days of legs and abs each week, finally getting it done!)  and 45 min cardio. 

worked over 11 hours. 7am-6:15pm. 45 min drive each way.

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

hollybelle on 08/06/2012:
Hi HOP. Glad you had a good day! Hang in there.



Horn_Of_Plenty - Sunday Aug 05, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

early 6am: fuit and protein bar, fiber one bar 400.

8am snack before bootcamp @ 9am: oatmeal 130, fruit 70: 200 :)

10am snack: coconut water 50

11am lunch: egg whites on flatbread, veggies 300.

exercise: hour bootcamp, lots of walking at beach (1.5 or 2 hours worth)

calories: a bit over at dinner (some extra fried rice...) around 2500 cal - OK.

 

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

V on 08/05/2012:
Good Morning :) Hope you have a great day off!


inmorning on 08/05/2012:
You look like you are off to a great start today.


liza36 on 08/06/2012:
Walking at the beach sounds lovely. Have a great day.


loveray on 08/06/2012:
congrats on all of the hard work!! xo



Horn_Of_Plenty - Saturday Aug 04, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

6am Early Breakfast: fruit 100, bar 200, fiber one cereal and almond milk 250: 550.

9am snack: protein drink, granola bar: 270

820.

lunch: 

2300 cal.

exercise: hour walk in AM, hour bootcamp, 45 min walk in pm, 45 min walk at night...

 

Progress as of today: 11 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Friday Aug 03, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

Slept pretty well all week, but not last night. I went to bed around midnight and then woke up at 4am...i had a little caffeine but i think it's just the fact that i haven't been doing much besides exercise and work and my brain wanted to be stimulated not sleeping!

snack: drink:60

breakfast: fiber one and almond milk: 250, protein bar 200: 450, milk 50: 500.

snack: bar

2200. good.

exercise: walking.

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

Kati on 08/03/2012:
try to read something :) or music!



Horn_Of_Plenty - Thursday Aug 02, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

I am telling you....the key to weightloss is SLEEP!!!!!!!!!!!!! what a difference it makes, feeling so good right now (still a little tired, but so much better!)  It feels good to not be totally exhausted as the week progresses.

weight steady at 124 lbs....now to get lower...9 more pounds till a major goal for me...115.  It may take much longer than i want it to, but i will get there.  When I turn 30 on 9/9 I'd like to weigh around this amount, but I do realize 9 lbs is actually a lot, and it can take longer.  I have FIVE weeks. So, the goal does remain to get into the teens. 115-119.  Basically, my method of reaching my goal is to remain pretty active on the weekends.  I have begun to do leg weights/lower body weights at the gym which will also help in burning more calories and strengthening those muscles.  I am on my way to reaching my goal. In terms of calories, I am NOT reducing, just not bingeing.  Reducing calories doesn't work for me bc it backfires or I just don't have enough energy. I'm trying to make my body a calorie burning machine, not a calorie saving machine. I like to eat & want to be able to eat what I want to, therefore, I'm trying to keep exercise high (especially on weekends) and GET SLEEP. this is helping. I've been sleeping more this week, and I feel a lot better!

breakfast: big plum 60, greek yogurts 200, flax 60, pita bread 150, ginger tea, water: 470. great.

snack: bar, water...

lunch: chicken/spinach in a pita, banana

dinner: chicken in pita, plum? healthy. and sauteed spinach from boss, yup 650

snack:bar 150

2200, great. 2500 - had LOTS of fruit, couldn't sleep because i think i was hungry and not enough carbs after exercise...

exercise: biking some leg weights at gym (just getting into legs, so i just do 3 exercises at the moment and that's enough - like 4-6 sets at each machine...)

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

Umpqua on 08/02/2012:
You are so right about the sleep, it makes a major difference in how efficient your body operates. Your plan for losing is a good one!


V on 08/02/2012:
I really love your thoughts about sleep and eating..Although I never had binging issues, just the same I am not one to deprive myself of food.I have a healthy intake of fuel daily and satisfied and occasionally have things I normally wouldn't and never feel guilty, hell as much work as I put in most of it is burned as soon a I ingest it.. Anyhoo I totally agree with everything you said <3 Hope you had a good day!



Horn_Of_Plenty - Wednesday Aug 01, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

....well, still really, really bloated...

breakfast: yogurts with flax seeds, banana, pita bread: 550.

snack: ...sticking with a bar: 200

lunch: not sure...maybe chicken sandwich...yup. with spinach cooked also in it. 600

bloating has subsided quite a bit...due to eating better, or rather, less fibrous foods and more bulking foods like a banana at breakfast and again at lunch! and chips after work. doing better now....

6pm dinner: chips, plum, red pepper: 350  before gym

after gym 9pm:shake, around 200.

total:  around 2000, great!

exercise: full upper body workout, cardio for almost one hour. good stuff.

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

V on 08/01/2012:
Hope your condition improves HOP.



Horn_Of_Plenty - Tuesday Jul 31, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

breakfast: plum, fiber one and almond milk, protein bar. 500 good, lasting ones...

snack: bar, maybe tea...yesterday i just had water...

lunch: spinach/chicken wrap...

dinner/snack: some healthier type all natural nuts/seeds bar, fruit?

snack: 

around 2100

some leg work (15 min maybe or less) and walking for an hour.

weird day diet-wise. i have been eating way too much fiber one, protein bars, etc. and i am bloated beyond belief. so much, that i ended up eating only chips and a buttered roll at lunch to cut down on the gas, not working....for dinner, chips& bread in  my car....ugh.

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

hollybelle on 07/31/2012:
Good morning!


hollybelle on 08/01/2012:
The Fiber one bars and cereal bloat me beyond belief, too. I had to give them up. I love the taste, though.



Horn_Of_Plenty - Monday Jul 30, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

Big tasty breakfast: big plum, fiber one and almond milk, peanut butter chocolate protein bar (very low sugars, no artificial sugars - NUGO Slim) 500 good ones.

snack: of course, will be another bar....yeah. not ready to get off this habit yet. TEA no coffee!

lunch: soup/fish/spinach/wraps: 

snack/dinner: chicken in wrap?plum?

exercise: full weights routine, 45 min good cardio routine too.

calories: perfecto at around 2000.

goodnight ladies, sorry not to comment so much :( i will do that soon :)

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

hollybelle on 07/30/2012:
Good morning, HOP! Have a good day! Good luck with de-caffinating yourself!


V on 07/30/2012:
Have a good day HOP :)


Umpqua on 07/30/2012:
Congrats on the weekend bootcamp!



Horn_Of_Plenty - Sunday Jul 29, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

breakfast: plum 50, fiber one and almond milk 300, protein bar 150: 500 total, great.

9am hour bootcamp class...

early lunch/snack?

early dinner: 

.....going to bed early....getting enough sleep has become very important on the weekends with the addition of the bootcamp class i'm taking Sat & Sun mornings..

healthy eating, around 2200 today.

exercise: hour bootcamp and walking around mall for quite awhile :)

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

hollybelle on 07/29/2012:
Oh yeah - rest up! Boot camp is hard stuff (not that I have done one lately!!!).



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