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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Tuesday Oct 02, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

2200.

easy cardio.

good weight routine.

very tired, hungry day.

Progress as of today: 0 lbs lost so far, only 5 lbs to go!


Horn_Of_Plenty - Monday Oct 01, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

I vow to be a better person today, this month, next month, and the following days, months, years.  I am moving past everything, especially last month!, and vow to continue to achieve all of my goals.  First, my weight goal... I need to write it here, that I gained five months in about 4 weeks. I've had a very bad month of binging each weekend, but I am completely over it.  I vow to do much, much, better :-) and I vow to stop binging. FOREVER.

successful day. very hungry day. lots of spikes in blood sugar while at work, believe me, i could feel it.

2200 cal. good. worked till 6:15pm...home at 7pm. exercised from around 7:15-8:30.

exercise: hour jog and 3 leg weight exercises about 4 reps each at the gym. success.

 

Progress as of today: 0 lbs lost so far, only 5 lbs to go!

V on 10/01/2012:
Sorry that you had such a struggle with weekends lately..I know whatever goals you set for yourself, you will achieve them sensibly like you always do..Hope you have a good day <3


Supercheese on 10/01/2012:
Have faith in ya!!



Horn_Of_Plenty - Sunday Sep 30, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

breakfast: 450

snack: 350

late morning snack/light meal: fruit 150, yogurts 200: 350

1150 = great.....BIG BINGE ON Crackers, PRETZELS 1100, then ice cream 800 cal, then tons more cookies 1000 at least ...not sure but too much...bad day, again.

4150...

exercise: early morning bootcamp but now just gonna relax at home...

Progress as of today: 14 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Saturday Sep 29, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

around 2250, perfect.

exercise: hour bootcamp in AM.

Progress as of today: 14 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Friday Sep 28, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

Could have used an extra COUPLE hours of sleep! sheesh...

2050 +350 = 2400 cal.

Progress as of today: 14 lbs lost so far, only 6 lbs to go!

V on 09/28/2012:
Hopefully you will get lots of rest this weekend :) Have a good day HOP!


legcramps on 09/28/2012:
Hope you can get a nap in sometime. Take care of yourself.


Kati on 09/28/2012:
xoxo



Horn_Of_Plenty - Thursday Sep 27, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

around 2300 cal,good.

exercise: some lesiurely walking but a no-joke hard-a$$ weight routine as well.

worked enough.

goodnight!

Progress as of today: 14 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Wednesday Sep 26, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

Weight is currently 123.5 pretty good for all that binging..

Big, satsifying breakfast: plum 50, plain english muffin 120, fiber one and almond milk 210, coconut protein bar 170: 550.

Snack:

i ran 6 mi this morning, just with a water break after mile 3..anjd a bathroom break during mile 3. what a great accomplishment for me...i've never ran 6 miles before!

calories: also good. not more than 2200. successful day off...

i didn't obesrve the fast today...it causes binging episodes for me and really i am already under much stress. i spent the day taking care of a lot of built up tasks that needed to get done. successful day.

Progress as of today: 14 lbs lost so far, only 6 lbs to go!

V on 09/26/2012:
Have a good day HOP :)



Horn_Of_Plenty - Tuesday Sep 25, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

wishing an easy fast to those who choose to. Have a safe and easy fast for Yom Kippur...

today was another very emotional day for reasons i am too tired to write...

exercise: great.

calories: around 2100. 4 protein bars throughout day, must watch this...and two light but still, protein shakes...sheesh. dinner was very healthy. and lunch was not - two bags of chips. but was good at the time!

Progress as of today: 14 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Monday Sep 24, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

Today was THIRTEEN hours in the office. 7am-8pm, about an hour commute each way as well...glad to be home. skipped out fully on exercise bc i got home and realized that tomorrow i'll be energized & make sure i have a very good workout after having today off...but i HATE taking off fully, even from a walk. on this night, it's better i get a full night's sleep. so that i feel better tomorrow evening & Wednesday when I have off.  I have off for the Jewish holidays, but i will NOT be fasting.  I feel i'm already under too much pressure & fasting is completely not what I should be doing - it also causes me intense desire to binge the next few days...as I have experienced this in the past & i'm already struggling a little bit lately with eating in a controlled state without binges.

1800 cal.
 

goodnight.

Progress as of today: 14 lbs lost so far, only 6 lbs to go!

inmorning on 09/25/2012:
I think everyone doing what they can is great. If the fasting causes you to lose sight of the whole purpose of the holiday then it is up to you to decide. Everyone in my family does a different amount. Hope your holiday goes well and the rest of your week too :-) Give yourself a hug.


legcramps on 09/25/2012:
Good thinking... if you can't handle the fasting over the holidays, then don't do it. Have a good couple days off!!



Horn_Of_Plenty - Sunday Sep 23, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

Good bootcamp workout in AM.

calories up to & including a huge 1:30pm late lunch (felt the desire to eat a big, big 1050 cal meal but healthier than usual bc it did include veggies, carbs, protein): 2100 so far, planning on a higher calorie day :-)  It IS OK!

another binge, too much work, too much exhaustion lately.

around 4000 cal today.

Progress as of today: 14 lbs lost so far, only 6 lbs to go!


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