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Horn_Of_Plenty 6:43P
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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Tuesday Nov 05, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

400 calories & one of the most satisfying, filling breakfasts I've had a in a long time, hopefully filling enough to feel better in the morning at work, with more energy than I've had the past couple weeks.

left work earlier, great workout....wow, sooo tired. bed really soon!

around 1900, successful day! very, very good.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

OhioRaven on 11/05/2013:
Hey, I put a spoonful of dandelion tea nice in with my coffee. It really works. My co-workers do it too. Have a Great Day !



Horn_Of_Plenty - Monday Nov 04, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

ANY OTHER LADIES HAVE A REALLY BAD HEADACHE THIS AFTERNOON?

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

legcramps on 11/04/2013:
Not I! Hope yours clears up quickly :)


V on 11/04/2013:
Sorry about your headache :( Hope you are feeling better now <3



Horn_Of_Plenty - Sunday Nov 03, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

550 cal. good.  yogurt with jelly, special k with protein cereal with almond milk. 1/2 banana & some kombucha (bottled fermented Japanese tea - a low calorie drink)

11:30am lunch: 550 (salad with "palak"), "palak" on light bagel with turkey.  kombucha.   cucumber salad.

12:30pm snack: 150 (wheat thins garden vegetable fiber selects)

2:30pm snack: 2% yogurt with stevia & pumpkin butter: 200

1450 :-D

2250 calories.

all healthy today.

hardcore weights routine, hardly any walking - need my legs to feel better. they were hurting terribly yesterday, not as bad today. for tomorrow, I will probably also take an easy night...not ready to go back to the pool just yet.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

Umpqua on 11/04/2013:
I've always wanted to try kombucha, although I've heard mixed reviews on the taste. I know it's supposed to have a lot of benefits!



Horn_Of_Plenty - Saturday Nov 02, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

very early 5am -6am breakfast: 500 cal. really can't sleep these past two nights. been up since 2am.

not feeling good. legs hurt a lot. feeling really upset, nervous about my legs. not sure really what to do.

2300, maybe a snack.

2550, great :)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

OhioRaven on 11/02/2013:
Mornin', Hop.



Horn_Of_Plenty - Friday Nov 01, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

TWO WORDS: Happy Friday!!!! :)

....calories before lunch: 600 good ones :)

calories after lunch: 1100, excellent.

snack: apple 100 or so.

big dinner: pickled (with oil) mushroom/veggie mix 150 or so?, TONS of very oily roasted brussel sprouts like 350 at most???, salad mix 30, tofu 100. 650 or so.

snack later on: 2% yogurt with one packet stevia & 3 tablespoons low sugar jelly. around 230 (we'll say 200)

total: approx. 2050. PERFECT.

exercise: 20 at lunch, 30 in evening. my legs hurt a lil from yesterday.

2:30am snack: fruit and almond butter: 250 total.

around 2250 total. decent. lately I have a bigger appetite & I am also not sleeping well.  I know why, not enough time to relax at home, always running from one thing to the next during the week, no "cool-down" period, my body then wants to do it whenever it can - like in the middle of the night...i'll probably go & read.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Thursday Oct 31, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

around 1850-1900.

lots of walking at work bc we were out visiting our job sites.

then overtime work to finish a project.

then full weights routine at the gym.

home around 9.

goodnight.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

Maria7 on 10/31/2013:
Good on the walking and on the weights.



Horn_Of_Plenty - Wednesday Oct 30, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

breakfast: half small banana 50, high fiber cream of wheat 150, egg 80, one packet truvia, some flaxseed oil spray 30: 310

1500 before dinner.

dinner: roasted brussel sprouts (a bit much oil) maybe around 200, tofu around 250, other veggies 100? total = 550, good.

so far, 2050.  need to go for a walk, then maybe bed earlier.

skipping the gym because I need to be awake & alert tomorrow because I will be around a lot of people, many I don't already know. so I can't go to the gym late tonight.

hopefully I don't work very late tomorrow night....so I can make it to the gym. If I have to wait till Friday, that would suck a little bit.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

skinnygrlwithin on 10/30/2013:
Keep up the good work.



Horn_Of_Plenty - Tuesday Oct 29, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

So far, very healthy & staying on track really well.

1350 with lunch & afternoon snack at work...apple on way home, short walk, dinner, reading & early to bed :-D  Gonna be a good day.

 i wanted lower, but still good. around 2250.

exercise: hour in evening, half hour at lunch. walking...good!!!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Monday Oct 28, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Off today to get things done, do some errands.

so far: 500, good.

gym: two large protein shakes 450 total

lunch: 300, 100, 150, 100, 100 = 750 ok..

1700, a little much, but healthy. if calories get to 2400, that's ok.

2400, some walking, excellent weights routine. good day off!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Sunday Oct 27, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

8am small snack: half banana & airborne hot: around 100

10am breakfast event: there will be bagels & lox & cream cheese...1000 (extra big portions of everything, and a small dessert)

12:30pm: yogurt with low sugar orange marmalade jelly & pumpkin butter 160, strawberries 40

snack: apple 100

snack: huge amount of sautéed broccoli, big pieces of garlic, red peppers: 300

1700, good! :-)

May skip out on work tomorrow & go to the gym in the AM, also physical therapy, get my printer fixed, and put money on my laundry card...that's enough for one day...yeah, probably.

2200 total, at least an hour walk.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


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