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Horn_Of_Plenty - Friday May 11, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: chicken breast (oven cooked type...not deli!)  on two pieces rye some bran and milk: 600.

snack: bar: 250

lunch: more chicken, greens, spinach, pita

2200-2300. too much caffeine, definitely, but everything else pretty healthy.

30 min cardio, not really what i wanted but had no energy for more, at least an hour strong weights.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Thursday May 10, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

researching how to quit my job and continue living....there's no other job that will even replace the salary of this ****ty one. i think i'm stuck.

breakfast: peanut butter on toast and bran: 400, milk 250: 650.

snack: bar 250 and coffee? 50.

lunch: kill me. just kidding, but i've had COMPLETELY ENOUGH with this job and the way my career/life has went these past several years.

around 2200 cal or so.

really tired at work, feeling really, really, bad all day.

got to the park, had a snack in the middle of my four mile slow jog and in the end did well. 4 mi jog is good, especially after no exercise yesterday...i think that's why my muscles let me jog pretty much the whole thing today. i would have done weights, but i realized i'd be too exhausted for cardio after and cardio was more important to me today to get done.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 05/10/2012:
Man I am so sorry that the work situation sucks :( I am hoping you can find a way to make your workday a little less stressful(if that is possible?) <3


liza36 on 05/10/2012:
So sorry your work is causing so much grief. Hopefully you can find a better situation if possible. In the meantime, hang in there!


nunnermack on 05/10/2012:
I know how you feel about your job. I feel the same way about mine. I feel like my mind is going to mush and I need something new but...not much out there and I've been with my company for almost 28 years!! Good for you, though, in getting out there and jogging!! Sometimes that helps to get things in perspective. GOOD LUCK!!!



Horn_Of_Plenty - Wednesday May 09, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

feeling quite exhausted. new boss is coming for a meeting and i don't even have the energy to fully look my best. get me out of this job.

2260...

huge binge. 4000 cal today?. no exercise.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 05/09/2012:
:( I hope you hear from NYPD soon :)


Kati on 05/09/2012:
uhh, 30 min stairmaster, that must have been quite a shock. New boss? Always stressful. I remember our new one, when he arrived, he interviewed everyone. Bahh!



Horn_Of_Plenty - Tuesday May 08, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

2400 cal, not great but not bad.

weights for one hour.

cardio for 30 min. eh.

goodnight.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

nunnermack on 05/08/2012:
An hour and a half of working out? You probably burned off a good portion of your calories so actually, you are doing super!!



Horn_Of_Plenty - Monday May 07, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

today was better....but still lacking on sleep. i got around 6 hours last night and tonight will probably be around 7? i would like close to 8, every night, but it's not possible right now. i worked almost 12 hours today and then a commute on top of that...

calories were good bc i was so busy, which is great. 2000 cal...and pretty balanced, too.

exercise: i would have liked more, getting to the gym late around 8:30pm, i did 30 minutes of the stairmaster and 15 min of walking/jogging.

goodnight all.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Sunday May 06, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

better day today. around 2150. good.  (honestly, as long as i stay in my calorie range i'm OK with that.)  binging is starting to get out of control again.

exercise: good - 4 mi run/walk, hour weights.

bed early, hopefully, because i have to be at work at 7. and that's not wake up at 7, lol, work at 7! going to work at 7 instead of 8 sucks on a Monday.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

NewDay on 05/06/2012:
Oh dear, sorry to hear on the binging front. I fight with this too. Exhaustion, lack of sleep, never a good combo. I hope you get plenty of sleep, I'll be sending good stress busting thoughts your way. Hang in there.


V on 05/06/2012:
The Vodka was the highlight of Lunch!!! LOL :)


Kati on 05/07/2012:
stoopid binge!! :(((



Horn_Of_Plenty - Saturday May 05, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

binged last night close to midnight on around 2000 calories in one sitting - from low blood sugar and exhaustion/lack of sleep during the week.  i was trying to stay up and read because that's what i really wanted to do, but i guess i really needed sleep. I ended up getting hungry.

4:45am breakfast: corn muffin 150 and yogurt 180

7am snack: bar 170

 9am wheat bran pita 200

9:45 bar 230

10:00 jello 20 need to watch myself today i am still out of sorts.... :-(  working too much has got me totally messed up from the lack of sleep. if i slept more, i'd lose the weight and stop this nasty binge cycle.

lunch: 600

snack: drink 60

snack: 2 sugary snack bars 390

2000. 3500 cal

aiming for around 2500 today.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 05/06/2012:
Hope you caught up on your sleep today??



Horn_Of_Plenty - Friday May 04, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

so, by looking at my weight chart, i've noticed that this year i did well. weight stabilizing to a lower weight, healthier than when i weiged 135.  Now, I need to get a move on, make some changes, try to prevent the infrequent but damaging binges, that are preventing me from reaching the teens. I would like to reach 119 in a couple months, maybe 3 months...more sleep should also help...

breakfast: bran and yogurt,

snack: bar, coffee

lunch:salad,chicken, cooked corn/peas

snack: fruit/veggies/seltzer

dinner:

2300. something inside me clicked wrong,i binged from exhaustion, lonliness and boredom. 4500 or so, extra 2300 cal or so.

thank god it's the weekend.

4 mi jog/walk.

goodnight!

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

CA_Dreamin' on 05/04/2012:
I would KILL to be 124 right now! Unless you are 4'11" I'm guessing it's a good weight for you. LOL But good luck in your endeavors :-)


CA_Dreamin' on 05/04/2012:
I have you by an inch! I am 40 and weighed in at 143 and the doctor told me my BMI of 25 was "perfect" and I told him I wanted to drop more weight and he said, "That's called body dismorphyc disorder." I'm still guessing you are gorgeous at 124 ;-)


nunnermack on 05/04/2012:
You know, I don't ever remember being 124. I think I skipped over that sometime when I was about...oh....14 or 15. Have a great jog tomorrow and a fabulous weekend!!!



Horn_Of_Plenty - Thursday May 03, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

750...breakfast around 500 snack around 250

lunch: 600 at most...mostly chicken, veggies

snack: 400...mostly good carb pita bread and some veggies

snack: 200 protein bar

total: 1950.

exercise: weights 45 min, treadmill/stairs 40 min.

long day. bed too late, but then i wouldn't have gone to the gym. very thankful i did!

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Thursday May 03, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

wednesday around 2250, 3 mi walk.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 05/03/2012:
Have a good day!!


hollybelle on 05/03/2012:
Good day to you!



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