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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Saturday Apr 07, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Early Snack at 7am: fruit 150....gonna try to relax, go back to bed for a lil bit. i went to bed at midnight...maybe try to sleep a lil more.oatmeal, almond milk, eggwhites 260, bran 50, yogurt 120: 580. good. might as well have the full breakfast.

3000 cal ...now need to pack...

3mi walk/jog.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 04/07/2012:
Hey girl!! I hope you had a good day off :)


Kati on 04/12/2012:
How are you, girl??? xoxo



Horn_Of_Plenty - Friday Apr 06, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

This morning, I weighed EXACTLYthe weight recorded at this moment. After a month of working 6 days per week, any excess weight from binging is now gone.  NOW, i need to jumpstart my plan...and get into the teens by summer. That's around 5 more pounds till i get to 119 or so. Pretty decent.  My new plan will be challenging: MORE SLEEP. Even if that means doing weights a little less, my goal is to sleep more - which should really HELP weightloss more than anything.I will be less hungry if I sleep better and my body will run more efficiently if I am sleeping better. And, overall, a body does better with the right amount of sleep.

sooo, to move from 124.5 to the teens. sounds so easy - and it is!  So far, I've lost about 10 lbs over a year. Now, for this year, I have the same goal. 10 lbs. After I lose them, I think I will be pretty CONTENT weighing around 115, always. At points, I weighed only around 105-110, and I think that may have been too low, even at 5'1" - too low for me, anyway. So, let me acheive the 115 lbs that I strive for!

Breakfast:

Snack: natural bar 230

Lunch: 

Dinner:

Snack:

 overall healthy day. 2250 cal, weights and cardio walk.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Umpqua on 04/06/2012:
Nice work HOP!


hollybelle on 04/06/2012:
Good deal! Hang in there. I agree with the thought about 105-110 probably being too low. You are doing so well with your weights and more sleep can't hurt!


Kati on 04/07/2012:
you're doing grrrreat! :) I agree, sleeping more will help you loose weight AND downgrade your stress levels, so binges will be out of the question! :)



Horn_Of_Plenty - Thursday Apr 05, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(2500)

2000 cal.

3.5 mi walk.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Wednesday Apr 04, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(2700) pretty good.

oatmeal, egg, yogurt: 300. coffee 50.

snack: bar

lunch:

1900 and pretty healthy indeed.

calories saved: let me be generous lol. 300 cal.

exercise: almost 3 mi straight jog and little walking too. outdoors in the sun from 6:45pm till like 7:30pm. 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Kati on 04/04/2012:
bombocas!!! Unfortunately it's not a drink, LOL... it's plain sweet. Check this image and let me know its english name!: http://4.bp.blogspot.com/_19z9EcpuQZc/SMUuLOvoKOI/AAAAAAAAAD8/RlV-tdINjEA/s400/bombocas.jpg


Kati on 04/04/2012:
teacakes! :)


WII on 04/05/2012:
Look at ya go, girl! Keep up the great work! Enjoy Passover :)



Horn_Of_Plenty - Tuesday Apr 03, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(3000)

breakfast + coffee = 400.

snack: bar. 230.

lunch:

dinner:

snack:

2050. = excellent. proud of it. :-) what's not to like!?

exercise: hour weights. 45 min cardio (3 mi run/walk)

-200 cal today (guesstimate!)

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

hollybelle on 04/03/2012:
Hope you got more sleep last night. LOL - rest up for vacation so you can enjoy it! Good idea! Has your work calmed down a bit?


Kati on 04/03/2012:
I need coooooffee...


V on 04/03/2012:
I am sure you are counting down the days til vacay :) Have a good one!



Horn_Of_Plenty - Monday Apr 02, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(3200)

1900 cal.

fell asleep last night around 8:30pm..woke up a lil bit on and off because people in my house were up, but overall, i slept till 6am. i am feeling the same sorta thing for tonight. trying to rest up a lil bit before my vacation so that i can enjoy it next week!  after a month of working 6 days a week plus overtime, i am a lil bit pooped.

exercise: had difficulty at the park, very windy, only did 3 mi...mostly walking.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Sunday Apr 01, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(3400)

breakfast cooked wheat cereal, almond/coconut milk, egg whites, yogurt: all of this made with tons of cinnamon and chocolate liquid stevia on bran crackers. 400 total. wow. tea. water and chocolate stevia.

2100 cal. good.

4 mi walk.

45 min weights.

goodnight.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Saturday Mar 31, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Breakfast: egg/oatmeal combo made with milk, yogurt, bran, seltzer with added chocolate stevia and herbal tasty tea. 380.

snack: fruit or bar, depending how hungry!

lunch: tbd - at music festival. working 8:30 till 5:00 today.

seeing best friend afterwards for errand and dinner.

around 2700. good.

4 mi run/walk.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Friday Mar 30, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(3000)------> excellent decreasing calories. let me meet this little goal before my vacation. i need to at least lose these remaining ones. not bad at all :-)

2050 cal.

exercise: 3 mi overall and weights pretty much full workout. ended around 11pm lol. worked 8-12:30 and then 3:30-9:00pm.

tomorrow is the last day of Saturday work. felt good to take the challenge!

200 cal saved? maybe? lol. i will say so!

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Thursday Mar 29, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(3200) good.

1950 or so cal. very very bingy in the evening. luckily i stopped. didn't even have that much time to eat, which is good at night sometimes!

calories saved: let's say 200.

exercise 4 mi run/walk. better than quitting at 3! I want to start getting into 4.5 and 5 mi. soon, gradually!

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 03/30/2012:
Hope youre having a good day!!



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