home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
collegegirl22 7:02P
Horn_Of_Plenty 6:41P
InnerPeace 12:46P
grannyannie 6:54A
Puddles 6:31A
Umpqua 5:48A
OhioRaven 5:12A
Liza36 5/20
Maria7 5/16
biscottibody59 5/15
DDwebmaster 5/14
SkinnyGrlWithin 5/11
onceagain 5/07
thinnside40 5/01
Cybermom4 4/29
Duaa123. 4/23
mcwoo40 4/20
Soon2BThin 4/17
museumgirl 4/03
thinkpositive 4/03
metamorph45 4/02
getmebackto150 4/01
Belly 3/29
SkinInTheGame 3/22
BellaK 3/18

Recent Forum Topics
DD Maintenance - 05/14/2015 - 5:53P 14-May

My First time! - 4:24A 29-Apr

Summary: No-Fat-Added Plant-Based Eating - 1:24P 23-Apr

DD Maintenance - 8:26P 6-Mar

*** Webmaster Shoutout *** - 4:39P 9-Dec

Lori's Hummus (No Added Fat/Oil) - 10:33A 22-Nov

view Horn_Of_Plenty bio page
Horn_Of_Plenty - Wednesday Aug 01, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

....well, still really, really bloated...

breakfast: yogurts with flax seeds, banana, pita bread: 550.

snack: ...sticking with a bar: 200

lunch: not sure...maybe chicken sandwich...yup. with spinach cooked also in it. 600

bloating has subsided quite a bit...due to eating better, or rather, less fibrous foods and more bulking foods like a banana at breakfast and again at lunch! and chips after work. doing better now....

6pm dinner: chips, plum, red pepper: 350  before gym

after gym 9pm:shake, around 200.

total:  around 2000, great!

exercise: full upper body workout, cardio for almost one hour. good stuff.

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

V on 08/01/2012:
Hope your condition improves HOP.



Horn_Of_Plenty - Tuesday Jul 31, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

breakfast: plum, fiber one and almond milk, protein bar. 500 good, lasting ones...

snack: bar, maybe tea...yesterday i just had water...

lunch: spinach/chicken wrap...

dinner/snack: some healthier type all natural nuts/seeds bar, fruit?

snack: 

around 2100

some leg work (15 min maybe or less) and walking for an hour.

weird day diet-wise. i have been eating way too much fiber one, protein bars, etc. and i am bloated beyond belief. so much, that i ended up eating only chips and a buttered roll at lunch to cut down on the gas, not working....for dinner, chips& bread in  my car....ugh.

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

hollybelle on 07/31/2012:
Good morning!


hollybelle on 08/01/2012:
The Fiber one bars and cereal bloat me beyond belief, too. I had to give them up. I love the taste, though.



Horn_Of_Plenty - Monday Jul 30, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

Big tasty breakfast: big plum, fiber one and almond milk, peanut butter chocolate protein bar (very low sugars, no artificial sugars - NUGO Slim) 500 good ones.

snack: of course, will be another bar....yeah. not ready to get off this habit yet. TEA no coffee!

lunch: soup/fish/spinach/wraps: 

snack/dinner: chicken in wrap?plum?

exercise: full weights routine, 45 min good cardio routine too.

calories: perfecto at around 2000.

goodnight ladies, sorry not to comment so much :( i will do that soon :)

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

hollybelle on 07/30/2012:
Good morning, HOP! Have a good day! Good luck with de-caffinating yourself!


V on 07/30/2012:
Have a good day HOP :)


Umpqua on 07/30/2012:
Congrats on the weekend bootcamp!



Horn_Of_Plenty - Sunday Jul 29, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

breakfast: plum 50, fiber one and almond milk 300, protein bar 150: 500 total, great.

9am hour bootcamp class...

early lunch/snack?

early dinner: 

.....going to bed early....getting enough sleep has become very important on the weekends with the addition of the bootcamp class i'm taking Sat & Sun mornings..

healthy eating, around 2200 today.

exercise: hour bootcamp and walking around mall for quite awhile :)

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

hollybelle on 07/29/2012:
Oh yeah - rest up! Boot camp is hard stuff (not that I have done one lately!!!).



Horn_Of_Plenty - Saturday Jul 28, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

breakfast: fiber one, almond milk 320, kombucha 30. ....and of course, protein bar 200.

snack: fiber one granola bar 150

big lunch but healthy: lots of sauteed veggies, salad, egg white wrap: 800.

1500, good.

total around 2650, not so terrible, right?

exercise: 3 mi jog/walk in evening and hour bootcamp class this morning.

Progress as of today: 11 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Friday Jul 27, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

after getting more sleep last night, my skin even feels better :-)  I weigh 124 again....just 9 more pounds, think I can do it by my 30th bday on 9/9???? :-) happy about this...

breakfast: fiber one, almond milk, bar: 

total cal: 2200

exercise: 4 mi

(last time I weighed in the teens 112/115 to be exact - was in the summer/fall of 2007.  5 years ago, before i actally gave into all temptations/cravings and got fully depressed about not teaching music anymore.)

 

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

Umpqua on 07/27/2012:
Congrats HOP!


V on 07/27/2012:
Yayyyyy :)


supercheese on 07/27/2012:
oh yes i totally think you can. congrats!


liza36 on 07/27/2012:
You can definitley make it by your bday. Keep it up!



Horn_Of_Plenty - Thursday Jul 26, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

breakfast: 480, around 500 cal. good. fiber one, almond milk, protein bar.

snack: DECAF coffee, bar.

lunch: tuna & brown rice 330...and either english muffin or boss' food...he brings things...600 total

snack: lots of fruit 150 maybe more...

dinner: 400 approx. veggies, yogurts, warm cereal.

exercise: tired, but will do something...cardio 45 or 50 min worth..

total 1900 cal. perfection.

 

 

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

V on 07/26/2012:
I am glad you didn't have to work too late :)



Horn_Of_Plenty - Wednesday Jul 25, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

2000 or so calories.

weights, moderate cardio.

goodnight!

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 07/26/2012:
Have a great day!



Horn_Of_Plenty - Tuesday Jul 24, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

snack strawberries 100, breakfast fiber one and almond milk 220, protein bar 180: 500. good.

snack: bar....tea??? maybe decaf?

lunch: sardines in olive oil on roll....yup. and seaweed salad...yup.

dinner: not sure...REALLY STRANGE...SEAWEED SALAD IN A PITA, TONS OF STRAWBERRIES 350 TOTAL WHICH IS AWESOME.

snack: protein bar, small piece fruit...am i gonnna get sick from protein bars??? :(

2050 total cal.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 07/24/2012:
Have a great day!


liza36 on 07/24/2012:
Yay for bootcamp...glad you signed up for another 12 weeks.


V on 07/24/2012:
Hope you had a good day!!


supercheese on 07/24/2012:
Seaweed salad? HMMMM sounds interesting?


Umpqua on 07/25/2012:
I like seaweed so why not seaweed salad? Have a good one!



Horn_Of_Plenty - Monday Jul 23, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

1900 cal.

shi#tty cardio not enough time, weights.

bad, slow, tired day at work.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 Next Page ]