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view InnerPeace bio page
InnerPeace - Sunday May 10, 2015

Weight: 305.2

Good morning everyone and Happy Mother's Day to all the moms!!

I missed yesterday, but this is OK. I didn't feel good and I was PMSing BAD!! My hands and feet were so swollen I had to take a diuretic just so I could put some shoes on. DH and I tried to go to garage sales but it seemed that all the ones that had signs up were already closed because we only found three...and bought nothing!

We then came home and took a nap, DH was up early for work and I just bummed around the house. It was supposed to be Week 2 Day 3 of our 5k2c but after yard work we just couldn't get motivated to go!

SO we did it this morning. I must say after the break and maybe because it was morning, I really enjoyed it today....and I hurt no where, so that extra day off was a miracle for me!

I haven't been eating too well this weekend but have been drinking lots of fluid.

Do not have a menu planned today, but will get on it for lunch and dinner for the week.

I had a salad with cranberries and apples from Wendy's that was really tasteful. I had some pizza with DH yesterday too.

Have a great Sunday everyone! Be kind to yourselves! IP

Progress as of today: 7.7 lbs lost so far, only 10.2 lbs to go!

grannyannie on 05/10/2015:
Have a nice Sunday.


horn_of_plenty on 05/10/2015:
It's so nice when there's no pain! Lately I am battling some ankle pain and once it gets better I am going to work on strengthening and weights for my legs instead of cardio until I am feeling better about my ankle.



InnerPeace - Friday May 08, 2015

Weight: 305.2

DH didn't want to get up this morning and do our running. He said his back hurt. Well he's been saying that for over a year now, blaming it on the mattress. We saved money for a new mattress but have yet to go shopping for it, so I guess his back will continue to hurt. I wanted to do it this morning because it was 67 degrees. Now, I will surely be having difficulties with 84 when we get home.

Needless to say I'm very frustrated to say the least. I will just stay off the scale, because I am seeing NOT benefits on the scale going meatless and/or running! To be truthful I'd rather just have a big ole greesy hamburger and to hell with running. However I really want to run on the 4th of July so I will keep trudging on...

D: bean and cheese quasadilla with lettuce, tomoato, onion, salsa and avacado

We took the little girl to her book mark class, we were the only ones who showed up so it was over quickly.. We then sat at a picnic table and read her homework and then took her home.

B: toast with fake butter

S: bagel thin with peanut butter

L: hummus, mushrooms, mixed greens and tomato on whole grain bread

Dinner is TBD.

I guess we will try to run in the hot weather.

Tomorrow we are scheduled to go to another town to their gazebo walk with different crafts and vendors, we will see how that goes.I really need to stay home and clean house a little, especially if my mom popps in unexcpectedly.

Have a great night!

 

Progress as of today: 7.7 lbs lost so far, only 10.2 lbs to go!

biscottibody59 on 05/08/2015:
I don't know if you checked out the entry on plant-based eating I put up on the forum, but the big mistake some people make when eating "vegan" is that they still eat the same amount of fat/calories (or more) as they would eating meat/dairy. They also mistakenly eat high-fat, processed "vegan" foods.

As Dr McDougall says, "The fat you eat is the fat you wear!"

I don't have anything against any way that people eat. His program is worth looking into if eating low-fat, plant-based interests you.

I hope you figure out what works for you!

Innerpeace on 05/10/2015:
Yes I read it. I will relook at what we are eating. I didn't think we were eating too much processed food.


OhioRaven on 05/09/2015:
I would stick to the plan anyway. With or without the Hubster. You've got to be good to yourself. I see you eat bread stuff often. Have you ever thought about going Breadless ?

Innerpeace on 05/10/2015:
I know...bread is my weakness! I must try this! Thanks.



InnerPeace - Thursday May 07, 2015

Weight: 305.2

Yesterday was the hardest running day of all, I didn't  think I would make it. Running? It is more or less a trot, but I'm moving so I'll take it. The last running interval ending a block from my house, I didn't think I could make it back to the house and I was just walking. My back hurt so bad. DH was ahead of me and trotted the extra few yards home. I will stick with it though, I really want to do this. At least I'm not hurting the day after, DH's knee is still giving him trouble.

D: Knorr's pasta sides with steamed broccoli and cauliflower and a garden salad with light orange vinigrette (a bagged salad from Wal-Mart) it was really refreshing and tasty.

S: tropical fruit smoothie with apple juice

After dinner DH went and got some more water and some banana, while I tried to recover from the running we did.

B: tropical fruit smoothie with apple juice

S: whole wheat bagle with peanut butter

L: pita pocket with hummas, cauliflower and tomato

D: is supposed to be bean burritos with salsa. Lettuce, tomators & alvocado

The little girl has a class a the library tonight to make a pressed flower book mark. After we are taking the dog to the dog park and then dropping her off at home. I can see a diet doctor pepper in my future.

Have a great day.IP

 

Progress as of today: 7.7 lbs lost so far, only 10.2 lbs to go!

Umpqua on 05/07/2015:
You're doing great with the running and veggie eating, keep it up!


OhioRaven on 05/07/2015:
You may be moving slow, but you're faster than everyone on the couch. Keep at it. I would really like to see you succeed.


onceagain on 05/07/2015:
Gosh that run looks like a superhuman effort. You have to love yourself for that! Great job



InnerPeace - Wednesday May 06, 2015

Weight: 305.2

I got home and made some black bean and corn salsa. I also made a alvocado and corn salad with honey lime dressing. When DH got home he grilled cheese quesadillasi in a wheat tortilla and we ate those with the black bean salsa. It was very tasty.

I helped the little girl with her homework and DH took a shower. After they left and went to read to the dog while I did the dishes. It was kinda chilly last night with the rain coming in. He took her home.

D: chese quesadilla with black bean corn salsa and corn and avacoda salad with tomatos

s: 1/2 wheat pita bread with 1Tsp of peanut butter and Diet Dr. Pepper

B: life cereal  with cashew milk

S: I had a donut at work, damnit

L: black bean corn salsa with corn tortilla chips, 1/2 pita pocket with peanut butter

S: gold fish (I will not be eating these anymore) they are making my hands and feet swell. Thanks for nothing sALT!

c25K when I get home. I did try to get up and do it this morning, but the snooze button prevailed!

Have a great evening. IP

Progress as of today: 7.7 lbs lost so far, only 10.2 lbs to go!


InnerPeace - Tuesday May 05, 2015

Weight: 305.2

It started raining yesterday on my way home from work. Don't you know the wheels in my head were spinning every which way to get out of doing the c25k program. When I picked DH up at work, he had a bad day, so i'm think YAY I won't have to do it. But once we got home it wasn't raining and DH said go get changed so I did. I thought I was going to die yesterday but we finished. I hope it some day gets easier.

D: left over egg plant parmigian with maranara sauce and wheat spaghetti noodles.

S: DH made a smoothing with frozen fruit and apple juice

I slept great last night, even my dog slept all night.

B: toast with vegan non dairy butter - it was really OK, I didn't taste much (I still haven't cooked with it - I will try later)

S: 1/2 peanut butter in wheat pita pocket

L: couc cous and steam kale, orange

S: fish crackers, I forgot the name of them

D: I made some black beans. This is TBD

Slow day at work, I will be glad to get out of here and go home. DH is picking the little girl up and she is going to the Teens at the Table class. They are making microwave pizza. Then they are coming home and she is then supposed to go to Time for Tails to read to the dog at the library, she really enjoyed that. DH got a text from the exwife telling him her van was broke down to bring the little girl home. Excuse me? You don't tell me to do anything, you might ask me to.  I told DH he should have told her, he would just keep her until her van was fixed, but he didn't think it was too funny. Oh well, this should be an interesting evening.

Have a good one! IP

Progress as of today: 7.7 lbs lost so far, only 10.2 lbs to go!


InnerPeace - Monday May 04, 2015

Weight: 305.2

Not a fan of the scale today! Very, very frustrated to say the least. I will keep trying.

B: two pieces whole grain toast with sweet potato butter

L: wheat pita pocket with mixed greens, tomato, acorn squash and cauliflower with honey lime dressing

S: peanut butter on flat sandwwich rounds

D: left over eggplant parmigian with wheat noodles

Should do week two day one of c25k, this may have to be changed to the morning, i'm afraid we'll get overheated running in the evening.

Today was the last day of the happiness class and a girl walked in late. She just sat at the first seat she came to, the instructor asked her to join the class and she said she couldn't. She was crying and said she just found out her nephew was shot and killed. She was really upset and said she needed to leave, the instructor didn't want her to be alone so a couple of other women left with her for comfort. Nothing like a happiness class with a shot of reality in it. I just hope that didn't happen near me again. This is getting rediculous. I think received a text from DH telling me to be careful on my way home because of rioters downtown Cleveland. Great! That's all I need, I'm right smack in the middle of Cleveland, maybe they are elsewhere.

Did manage to score 2nd row seats to a showing of Shrek the musical for the little girl, we will have to drive to Akron though. She will really enjoy this.

 

Progress as of today: 7.7 lbs lost so far, only 10.2 lbs to go!

Horn_Of_Plenty on 05/04/2015:
food sounds AMAZING! do you make your own sweet potato butter??

innerpeace on 05/05/2015:
No, we bought it at a farm store.



InnerPeace - Sunday May 03, 2015

Weight: 305.2

Loved the Glass Menagerie play. I didn't remember it ending the way it did, but this is a memory from highschool, so who knows. We got home late and tried to watch the movie Multiplicity but it kept freezing so we just watch the Disney Channel instead. I am so tired of Austin & Ally, Jessie and Girl Meets World, this was my entertainment for most of the morning.

Woke up about 8:00 this morning DH finished laying the mulch, which I am glad, I really do not like the stuff. For a slow day I feel really tired. We left about noon and took Steve to the dog park, stayed about 45 minutes. I got home and had to start the laundry, the never ending task.

B: biscuit, scrambled egg

L: left over pasta from Friday night

D: breaded eggplant with marinara sauce and wheat pasta - this will be dinner tomorrow as well, along with left over cous cous and kale.

Am not looking forward to MOnday...I have the blues already just thinking abou tit.

 

Have a good night!

Progress as of today: 7.7 lbs lost so far, only 10.2 lbs to go!

grannyannie on 05/04/2015:
Hope you have a good week.


Horn_Of_Plenty on 05/04/2015:
I also had some kale tonight. It was premade from a nearby foodstore...they are a run of the mill place, nothing fancy, but they do have a nice kale salad in the deli section!

innerpeace on 05/05/2015:
I like it because it doesn't get all wilted, it kind of keeps its texture, unlike spinach.



InnerPeace - Saturday May 02, 2015

Weight: 305.2

Up this morning at 7:00, DH and I did day 3 of the c25k. We ran around the neighborhood. I felt pretty good and have great hopes of finishing the program and topping it off with a 5K race on July 4th. DH said his knee is hurting, hopefully it will go away. While on our jaunt through the neighborhood we saw a garage sale with a book shelf and DH went back after our run and got it for $15. I love saving money, the bookshelf is as good as new.

DH and little girl went to Home Depot and did the kid's project it was a picture frame today. While they were gone I finished planting the flat of pansies and am so happy they are finally planted.

We did have breakfast from Taco Bell I had a biscuit with egg and what they called bacon was cold and crumbly I raked it off. DO NOT recommend this. GO ELSEWHERE FOR BREAKFAST!!

We headed out the door to an in door garage sale I found two weeks ago, came out of there with three tennis rackets and a candle. Then we headed off to the zentangle class. Had a good time.

Came home took a nap and now headed off to see the play Glass Menagerie.

B: nastiness from Taco Bell - taco bisquit with scrambled egg

L: swiss cheese and bread from the grocery store (not exactly on my plant based living diet)

D: grilled portobello mushroom, cous cous with kale and mixed vegetables (brocolli, carrots, red  & yellow peppers.

I also had the most delicious Diet Dr. Pepper, I loved it so!

Here is a sample from our zentangle class! So relaxing.

Progress as of today: 7.7 lbs lost so far, only 10.2 lbs to go!


InnerPeace - Friday May 01, 2015

Weight: 305.2

I made an appointment two weeks ago for DH to see the oral surgeon. The said be sure to have your xrays. OK. DH had an appointment at the dentist and told them about the oral surgeon appointment and the receptionist said she would send the xrays. OK. Now yesterday, DH receives a call from the oral surgeon saying we don't have your xrays and we will have to reschedule. I am so irritated at people. I told the dental office that my DH was in pain, but alas so how the xrays were supposedly sent but apparently lost in the mail (i get so tired of excuses) so DH had to reschedule the appoint until 5/23 What the hell? So much for his pain, I guess we will buy stock in the Orajel or ambesol company.

It was still chilly yesterday at 45, but we got home and changed clothes and headed out to the little league field. BIG MISTAKE, it is little league season and lots of people there. SUCK IT UP CUPCAKE! We turned on the C25K and started out, saying wow this isn't so bad for the first interval of running. Yeah, not so much for 4,5,6,7 & 8 which I was sure I would truely die, but I kept moving and finished day 2. On my last interval of running #8, I was huffing and puffing and hurting everywhere on my body and the little kids were running around, I so wanted to call them little fer's but I didn't. I just smiled at their mothers as they walked past. I feel ok today.

D: grilled portabello mushroom, noodles in herb sauce, kale salad.

S: 6 power balls (DH talked me into making more - this is the last batch, they are addicting - and tho made from healthy ingredients, I'm sure the calories add up quickly)

B: two pieces of whole grain toast with sweet potato butter

S: 4 power balls

L: hummus, mixed greens, tomato on whole grain, pineapple

S: 1/2 peanut butter sandwich

Dinner is plans for Olive garden, we have a lot planned for this weekend with the little girl. I still need to plant one flat of pansies. The rest are looking ok despite the colder weather. Today I think it gets to 60! YAY.

have a great weekend!

Progress as of today: 7.7 lbs lost so far, only 10.2 lbs to go!

thinnside40 on 05/02/2015:
Great job!



InnerPeace - Thursday Apr 30, 2015

Weight: 305.2

Got home and DH had the little girl. The first thing I did was start planting the rest of my pansies. Almost got finished I still have one flat left. DH and I are going to do C25K again tonight and then try to get the last flat planted. I was telling DH my body is sore from bending over and sitting on the ground. My legs are very sore from squatting, but I won't let that deter me. It is supposed to rain again, hopefully it will hold off until later this evening.

D: spinach, mushroom, artichoke heart pizza (had very little cheese) with kale salad

S: power balls (oats, honey, peanut butter, chia seeds & quinoa maple granola mixed in) There were delicious, will probably make some more tonight.

B: quinoa maple granola with cashew milk

S: four power balls

L: hummus, lettuce, tomoto, roasted bell pepper on whole grain bread, grapes

S: dried pineapple

D: planned grilled portobello mushroom burgers, kale salad and I'll find something else.

Hopping for the rain to wait until after I do the C25K and plant the last of the pansies.

DH has an appointment for the oral surgeon, but they called and said they never received the xrays, so that could be cancelled. We also have plans to go to Olive Garden but that all depends on DH's appointment tomorrow.

Progress as of today: 7.7 lbs lost so far, only 10.2 lbs to go!

liza36 on 04/30/2015:
The power balls sound delicious! I love the C25K program - good luck with it tonight.


OhioRaven on 04/30/2015:
Stick to the plan, Peace.



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