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Jensine123 - Saturday Apr 09, 2016
(Heart healthy)
Weight: 143.0

I need encouragement and ideas!

Progress as of today: 0.3 lbs lost so far, only 8 lbs to go!

puddles on 04/09/2016:
Welcome to the group any questions you have we are happy to help. Have a great day and good luck on your journey.

Jensine123 on 04/09/2016:
Thank you so much for writing and caring! I really appreciate the encouragement! Jensine


hollybelle on 04/09/2016:
Welcome. Just keep posting and reading on here and you'll come up with ideas and encouragement. What is your goal? What are you doing to reach them - where is your head in the process? Post something about what is going on. It helps.

Jensine123 on 04/09/2016:
I have failed so many times and I want this time to be different. Thank you so much for the great ideas!


OhioRaven on 04/09/2016:
Start writing down EVERYTHING you eat.


Horn_Of_Plenty on 04/10/2016:
Like Puddy said, feel free to ask questions and advice about specific things & we will try to advise you!

This group of people give the BEST support!

And Ohio also gave great advice above - keep track of everything you eat & drink - so that you can see what you are doing & start to make some changes in what you eat & drink in order to lose weight. We can also give you some pointers & advice if you write your foods & drinks here, we can comment on it to help you.

Lastly, make best friends with your VEGETABLES :) veggies are healthy & tasty (especially when you sautee & cook them up nicely). eat them up & they will help you lose weight. Eat much more veggies (I do overeat them on purpose) and less grains & meat. What i'm saying is: eat everything, but veggies should be taking up AT LEAST half your meal.



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