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KathyBlue - Tuesday Dec 14, 2010
(Eat food. Not too much. Mostly plants.)
Weight: 203.0

I intend to live forever - so far, so good. (Steven Wright)

Goodies, Ladies! :-)

I know I haven't been participating in the Weekly Challenge for weeks... I'm just so... dunno, excited about and fully concentrated on the badminton and other sports I'm doing... The food got in SECOND PLACE, finally!!!! I was so afraid I could get obsessed by the whole thing, but now I'm in perfect harmony with myself. I realized this over the weekend, and yesterday night I arrived home around 11 PM, felt so good after a really intensive badminton training I couldn't fall asleep so easily. Then, today morning I ended up in the gym coz the tennis courts were all wet (morning humidity suxx...). There's only one training left in the gym, then the plans will be changed, yeeee. It's so damn boring.

Haven't weighed in for ages... Have to do it tomorrow morning, if I remember by then.

Today's menu:

06H00 - two slices of whole toast w/ LF cheese cream and LF choc soy milk and veggies (400 kcal)

10H00 - LF milk w/ coffee (100 kcal)

11H40 - an apple (60 kcal)

12H30 - broccoli soup, yogurt with brownies, coffee w LF milk (440 kcal)

16H00 - a LF yogurt (100 kcal)

20H00 - a slice of red meat with asparagus and some cake my friend brought me from Hungary (700 kcal)

Grand total: 1800 kcal

Progress as of today: 123.2 lbs lost so far, only 63 lbs to go!

loveray on 12/14/2010:
love to hear about the perfect harmony:) enjoy it and im glad you are so happy!! xo


V on 12/14/2010:
What's up girlie?? I hope you have an awesome day! Happy that you are feelin the flow ;)


selina on 12/14/2010:
Enjoy your new passion!


Umpqua on 12/14/2010:
That's awesome that you are getting so involved in sports that the food is sorting itself out. Good deal!


tangalyn on 12/14/2010:
u seem so happy these days :) i love it! hope u enjoy ur day!


Umpqua on 12/14/2010:
The Kinect is for the XBox. We have Wii too, but this is a lot better IMO. No joystick or balance board required, you stand in front of a scanner/camera and it tracks all your movements. It's really a full body cardio workout!


liza36 on 12/14/2010:
Harmony is a wonderful thing, I'm glad you've found it!


V on 12/14/2010:
Is this a new envelope or was the package you sent came back to you???


V on 12/14/2010:
Hellooo :) just checkin to see if you are at DD??


moogy on 12/14/2010:
I think that it is wonderful that you are feeling in harmony with yourself, you have come such a long way. You have acheived something not many people can, not only with your weight loss but also changing the way you think about food and your body. Well done.


nita51 on 12/14/2010:
Soooooo happy you finally got your envelope.:) :) :) All I wanted to do was make you smile. I wish I was rich,,if I was rich,,you would have really gotten some expensive gifts inside your package. That's how much I love you sis. Anyway I started weight loss meetings with Moogy on Tuesdays. Hope you're proud of me. I'm totally zoned out to succeed. You are my Shero, and I will always use your success to steer and guide me. Love You Sis


nita51 on 12/14/2010:
Saw yor hilarious comment to Devine! I laughed so hard. Funny stuff!. He's gone home now, but he'll call me tonight after he gets in, to ask me to read his comments to him. I'm sure he will be in stitches too! Thanks for sticking up for me. ( I never cheat ) Men just can't lose with dignity. Ha Ha Ha! Sis, you really let him have it. So Cool! Can't wait to hear his response to you. Big kisses and Hugs


sweetpea1977 on 12/14/2010:
Im glad you are finding harmony within yourself and with your healthy lifestyle. Thats awesome!! When things like food and exercise become second nature, it makes living a healthy life so much more enjoyable!


nita51 on 12/14/2010:
I'll welcome the day that I can get as excited as you do about some sort of sports. Send us pictures of you in action on the Badminton Court. You're going to be a Badminton Beauty. Have a good ( Weigh In ) tomorrow. :)



KathyBlue - Monday Dec 13, 2010
(Eat food. Not too much. Mostly plants.)
Weight: 203.0

Good morning, Ladies! :-)

I'm still in the semi-finals, as the tournament didn't continue yesterday due to bad weather... Now I have one entire week to be happy to be in the semi-finals. Especially because there are younger, lighter girls in the competition who didn't lose 120+ pounds over the year and have partners to practice with. I only have trainings, I don't have anyone to compete with, to play sets with... . Some of these girls have their husbands/BF's to play with... I'm so jelous of them.

Today I woke up in time to go to the gym, but when I went to the bathroom I suddenly felt a huge ugly pain in my back... Imagine, a pain so strong it provoked nausea !!!! I went back to bed to rest a bit, couldn't really fall back to sleep. I took a Diclofenac and now I'm feeling much better. I won't get any younger than this, but I still want to play badminton tonight...

Yesterday afternoon we went to the International Gems & Minerals Fair. I expanded my collection of little stone animals!!!! :-) I'm so happy. And there were still some I didn't have but will wait to buy them next year, to keep the spirit. 

After the fair we went to have Ben&Jerry's... ice-cream, one of my weaknesses.

Today's menu:

08H30 - a toast w/ LF cheese cream and a cup of LF milk w/ coffee (350 kcal)

10H00 - LF milk w/ coffee (100 kcal) and a pear (50 kcal)

12H30 - grilled chicken breast w/ veggies and chickpea & onion salad (600 kcal)

17H00 - LF milk w/ coffee, a banana w/ a LF yogurt (200 kcal)

18H45 - two small slices of Hungarian pastry with nuts and poppyseeds, sampling of my friend's mother's creations from Hungary (250 kcal)

23H00 - veggie soup (200 kcal)

Grand total: 1800 kcal

Progress as of today: 123.2 lbs lost so far, only 63 lbs to go!

tangalyn on 12/13/2010:
sounds like a pretty good day.. im so proud of u for making it to the semi finals, good luck taking those girls out! hope u have a great day!


just42day on 12/13/2010:
Congrats on being in the semi-finals. That's fantastic! You continue to amaze and inspire me. Knock 'em dead! :)


V on 12/13/2010:
KILLER!!!!! LOL I am going to respond to your fb message in a few okay! Not to worry about, if i am gone when it arrives my landlord will get it, I live in their guest house so my mail comes to them and someone is always/usually there


Umpqua on 12/13/2010:
I'm glad you are feeling better now. Ben & Jerry's....mmmmmm! Have a good one!


V on 12/13/2010:
Recipe posted!


sweetpea1977 on 12/13/2010:
Congrats on getting into the semi-finals. Thats awesome!!

Glad you had such a good time at the fair. Sounds fun!

Ben and Jerry's - DROOL! :)


V on 12/13/2010:
Hi Whatcha doin??


Horn_Of_Plenty on 12/13/2010:
sorry you aren't feeling too well! i hope the pain has long since gone away.

it is harder to do challenges/weight loss with a partner...however, we all have it in ourselves to do just as well by ourselves. you can do it...don't let any such thoughts derail you.


moogy on 12/13/2010:
What wonderful news, you are in the semi-finals and you are working with a disadvantage. I wonder if you could have been professional. I hope that you are feeling better by the time you read this and that you get to play tonight. I know how much you hate to miss one of your sessions. Thank you for you support Kathy.


Horn_Of_Plenty on 12/13/2010:
i just got your message about sending you my address. you don't need to send me a card, although that is such a nice thought! just recieving a message from you on here/facebook is a nice treat! :-)


loveray on 12/13/2010:
you are almost below 200!! i hope you are feeling better! love you.


devine1 on 12/13/2010:
Hi Ms Kathy,,,,So we guys probably cheat???? Well, you girls try to pencil whip us guys if we're not on top of our game.( LOL ) How are you doing? Sorry to hear you didn't feel well. Nita loves you a lot, so you can't be getting sick on us :) Seriously, we hope you continue to feel better. Take care and have a good week. :)


hopingforhealth on 12/13/2010:
Way to go, being in the semi finals. You will beat the pants off of all those skinny little girls!



KathyBlue - Sunday Dec 12, 2010
(Eat food. Not too much. Mostly plants.)
Weight: 203.0

Morning, girls! 

A fast note:

in pairs: we won the first game, lost the second and got out of the pairs tournament for good.

in singles:  Someone put me as one head of the serie so I was there for hours without playing waiting for the level 1's to finish their games but then I won mine so I'm running for the title today, yayyyy :-D

We went to the HidroDeep MasterClass yesterday, my man didn't like it that much but he loved the pool. Half victory. He didn't like the tennis game either, saying it's confusing. LOL... he doesn't like anything, this man!!!! GRRR... :-)  Better though, I wouldn't be able to pay two times the value I am paying. :D

Progress as of today: 123.2 lbs lost so far, only 63 lbs to go!

Bikiniwax85 on 12/12/2010:
Lol.. you man is funny :) Congrats for your Victory!! ehe.. Take care of your self :)


loveray on 12/12/2010:
wow, congrats!! enjoy today and let us know how it goes. xo


V on 12/12/2010:
Well we all knew that your mission was to seek and destroy! LOl Congrats killer ;) Love ya!!! Hey no package yet??? I am going to check on the status again :( Last i check it had reached customs...??


nita51 on 12/13/2010:
YOU ARE A WINNER! Somehow, sis, I think you just have that Victory and winning spirit about you. Congrat!!!! and keep on doing your thang girl. Yes, maybe you're right. BF could have bean cheating a little bit, Ahh hah! He was kinda giving me those shifty eyes throughout the game. He He HE! He's going to have fun talking to you, 2mrrw. You are my lawyer & we're going to accuse him of cheating. Ha Ha Ha He'll love it sis. unfortunately, he's sleep again. We love you, and we'll talk to ya 2mrrw



KathyBlue - Saturday Dec 11, 2010
(Eat food. Not too much. Mostly plants.)
Weight: 203.0

OMG, badminton was something superb!  I loved the training, and the guys were super-cool and helpful. Rita, my colleague was in the spotlight because she didn't know how to grab the racket correctly, therefore her moves weren't quite good. As for me, tennis gave me a break here. They didn't believe it was my first time, then I told them I was a tennis player... then the coach told me: "Even then, girl, it's not normal for a tennis player to hit the shuttlecock as you do, because normally tennis players bring erroneous movements to the field, hitting the shuttlecock downwards like if it was a tennis ball...". LOL, I guess I'm gifted then, LOL!!!!

Good news is, the coach said it was no use to pay for December, so we can go free of charge this month, and from January we pay 40 euros per month (I mistook the 25 euros price, it was for the juniors (in age).. I counted us as juniors first, I'm no expert here, why to pay that much, LOL ).

Bad news is, I'm paying 90 euros already at the tennis, if I add 40, my bills will raise  dramatically just like taxes... In addition, the university sports complex is being sold out, the government doesn't want to keep it anymore, so the 0% VAT I'm enjoying now will be over. Means that, 90 euros + 23% = 111 EUR, now that's a lot of money alone. I could afford it I guess, IF my man wouldn't lose his job in the near future (we still know nothing about this), and I still don't know if he goes for the hydrogym or not (which I'd like to, he deserves something relaxing and he should do some kind of sport, too!), if so, it will be an additional fee. And let's face this, diet or not, these are all luxuries nowadays...

And I still love tennis the most. I tried to do calculations to see how could I get the most of the situation, and I couldn't get to anywhere... will let ya know.

Today's menu:

08H00 - a slice of whole grain bread, toasted with LF soy margarine and LF milk w/ LF cocoa powder (400 kcal)

upcoming event:

votes for this one as best!!! :-D:

Progress as of today: 123.2 lbs lost so far, only 63 lbs to go!

tangalyn on 12/11/2010:
congrats on being so good at badmitten, im glad u enjoy it.. i think i would like tennis better too tho, so i understand ur points, hope u have a great day


loveray on 12/11/2010:
badminton sounds awesome!! i remember trying to play when i was about 12 or so when we went to the beach...i was not very good. i did play on competitive tennis teams from age 10-16 and you are inspiring me to get back on the court. love the t-shirt!! :)


V on 12/11/2010:
Got your game face on!!!!GRRRRRRR LOL ;) You are too funny please don't pull a McEnroe on anyone,throwing your racket at the judge is unsportsmanly like conduct ya know....LOL Have fun girly!!


sweetpea1977 on 12/11/2010:
I love your game face. So hard core!!

I hope you can work out a plan to continue your current exercise activities. Perhaps this will be a good excuse to give up those boring stationary exercises you cant stand. :)


moogy on 12/11/2010:
You are right with badminton it is more like banging the shuttlecock against the racket rather than hitting it. I am sorry you may have to give up some of your sports. You look like you are going to take someone out in the photo's, I would love to give you a game, we would have great fun!!


Umpqua on 12/11/2010:
You look like a lean, mean machine in those pics, ROAR! ;) I loved playing badminton as a kid but I haven't played in years. I'm glad you're enjoying it!



KathyBlue - Friday Dec 10, 2010
(Eat food. Not too much. Mostly plants.)
Weight: 203.0

Giiiirlz!!!! 

I'm afraid I won't be able to talk about ANYTHING ELSE but... : my first badminton training will be today at 8.45pm! YAYYYY!! and, and, and... I've got to know the tournament schedule:

Going to play at 3PM tomorrow in pairs, and on Sunday the singular game (still don't know at what time).

I've chosen my t-shirt for the tournament ,it says: "NOBODY trains to COME in second..."... LOLOLOLOL.... game spirit, competition! :D

I won't miss Pilates and PowerDeep in the morning neither, and at night I have a HydroDeep Masterclass, my man comes with me, YEEEEEEEEEEAH!!!!! :-D

I'm going to be exhausted, lol... today I had gym, and tonight: first training of badminton... 9h30 - Pilates, 10h45 --> 11.15h swimming,  11h15 --> 12h30 PowerDeep, 15h00 - tournament (dunno how many games, depends on winning or losing), 19h30 - HydroDeep Masterclass... and on Sunday, tournament to be continued! :-D

Today's menu:

06H00 - soy yogurt and 3 smaller cookies (200 kcal)

09H30 - LF milk w/ coffee, a cookie (150 kcal)

12H00 - a tin of sardines w/ salad and LF plain yogurt (500 kcal)

16H00 - LF plain yogurt w/ an apple (200 kcal)

18H45 - LF milk w/ coffee and home-made cookies (350 kcal)

23H30 - veggie soup, a slice of bread w/ 0,2%F cheese cream and veggies (500 kcal)

Grand total: 1900 kcal

Progress as of today: 123.2 lbs lost so far, only 63 lbs to go!

V on 12/10/2010:
Yaaayyy!! I love the t-shirt ;) I wouldn't expect anything less from you!! Have a wonderful Day and try not to show off too much at practice LOL


Umpqua on 12/10/2010:
Yay for badminton! And that's great your dude is coming to your class tonight. Have fun!


selina on 12/10/2010:
You are so enthusiatic about the badminton - like a child - and I love that! Enjoy!


loveray on 12/10/2010:
awesome, thanks so much for the info - i will definitely check it out! any other recommendations, keep em coming!! xo


panda22 on 12/10/2010:
Oh man you have a BUSY schedule! lol you will lose 5 pounds over the weekend after all that!!! Keep it up girl, you are doing AWESOME!! enjoy your weekend =)


nita51 on 12/10/2010:
So happy about your badminton class. You are very passionate about your physical activity. One of the many things I admire about you. Love the words on your T-Shirt. I notice you eat cookies through out your menu. Sis, what kind of cookies are they, and do you think they would help me? Maybe they sell the same kind over here. Hope you liked your envelope. Love You & Have a good weekend.


KathyBlue on 12/10/2010:
I'm going to answer here and on Nita's site too. The cookies I am eating are very small, whole grain cookies with unrefined sugar. They are high in fiber and help me to poo.... :) These cookies today were the ones I made on the 8th December, like 0,02 lbs each, very small ones. They have whole flour, honey and eggs. Very small amount of margarine. :)


moogy on 12/10/2010:
You know, I get exhausted just looking at all the exercise you do. You are a little dynamo!! So impressive. The flooding is in country N.S.W. and Queensland, so no where near me, it would be like having flooding in France or Germany affecting you. It is all on the other side of the Great Dividing Range that runs nearly the full length of eatern Australia a few hundred kilometres inland. Australia is a land of extremes, we are either in drought or flooding. We are well set up to deal with it, apart from the idiots who don't listen and drive in flood waters. Enjoy the badminton this weekend Kathy.:)


V on 12/10/2010:
??? LOl Well as far as that guy you know, I am not sure what area he lived but my parents house, friends all live in really nice neighborhoods...He is giving you the wrong picture of my beautiful town...Now might I add if he is toting a gun then he himself might be a person NOT to hang around Kat...Where i lived you could walk around anytime of the night, day and usually something fun is always happening


panda22 on 12/10/2010:
LOL yeah I LOVE frozen yogurt! I always buy it because ice cream is my favorite and frozen yogurt is like a healthier version ;)


nita51 on 12/10/2010:
OK maybe Monday. Thanks for the E-mail. Have a good weekend,,Still planning to get pictures of me in the beautiful blouses. I don't own a camera and I have to wait for daughter to come take some pics of me. Love you Sis.



KathyBlue - Thursday Dec 09, 2010
(Eat food. Not too much. Mostly plants.)
Weight: 203.0

Good morning, Ladies!

The crappy weather continues here. I was baking til midnight (literally speaking, I went to bed 10 min after midnight, LOL) and I just couldn't wake up today morning to go to the gym. I cannot go at night either because there's a friend coming to visit by InterRail during the day and I'm taking him home . Tomorrow will be a bit more complicated as I'm not planning to give up my first badminton training because of him, nor the gym in the morning. I have to appear at the gym because I have to speak with the tennis coach who's always there from 7 AM, about the tournament... I don't believe there will be one, and I need to know how does it work then.

Also, a confession: I had some of my cookies yesterday, of course. But I believe I could stay between limits...

Today's menu:

08H45 - rice milk (last dose, WOHOO!!! no more of this brand for sure) w/ coffee (200 kcal)

10H00 - LF milk w/ coffee (100 kcal)

12H30 - veggie soup w/ a grilled smashed egg (600 kcal) + soy yogurt (100 kcal)

16H00 - LF milk w/ coffee, a small pear (150 kcal)

18H00 - soy yogurt (100 kcal)

20H00 - veggie soup, some cookies with milk and a yogurt (350 kcal)

Grand total: 1700 kcal

Progress as of today: 123.2 lbs lost so far, only 63 lbs to go!

just42day on 12/09/2010:
Sampling cookies that you bake is considered quality control and hence, they have no calories...... Enjoy the time with your friend. :0)


just42day on 12/09/2010:
Good for you re: cookies. I've never believed in total deprivation anyway. I still need to do some major work on portion control - but I've not given up! :)


selina on 12/09/2010:
Bom dia, querida! Yummm for cookies!


V on 12/09/2010:
Now only because you have behaved yourself that I am saying that you will be okay unless some cookies= a whole lot of them!!! LOL Have a wonderful day Kat!!


V on 12/09/2010:
I am off today again! Boo :( LOL I am going to go mad from boredom!!!


V on 12/09/2010:
Se je quitte mon appartement je'suis sur depasser un sh**load d'argent!!!! LOL :P


sweetpea1977 on 12/09/2010:
I agree with just42day. Sampling your cookies is considered quality control. You dont want people eating nasty tasting cookies do you? :)

So happy to hear your excitement about badminton class. I love the excitment and passion you have for it!


belly on 12/09/2010:
Ooooh, you're so lucky! I love badminton so much! No courts around here where I live, though since we moved out to the middle of nowhere. I hope you have fun!


panda22 on 12/09/2010:
LOL I completely agree with everyone about the cookies...it's the responsibility of the baker to taste a few ;) And besides, you eat so well the rest of the time it's good to have a treat here or there! Enjoy your day =D


moogy on 12/09/2010:
It seems that you are the most enthusiastic tennis player in Portugal. If only everyone else, or at least a few would join in. How is the badminton going, have you had some matches yet? You have a good day Kathy. Glad you kept it under control with the cookes, I don't want you to feel bad.:)


chidogs on 12/09/2010:
I also agree on the cookie tasting. An excellent philosophy. I think that is so cool that you have badminton and tennis to play! Keep up the great work, I know you will.



KathyBlue - Wednesday Dec 08, 2010
(Eat food. Not too much. Mostly plants.)
Weight: 203.0

Good morning, Girls!

Yeah, an other national holiday today! I want to go to Decathlon (huge store of sporting goods) to check on badminton shoes (yeah, these exist and are highly recommended, do you believe...) and some indoors cheap outfit for badminton as well. Equipement, as they call it. My man was a bit annoyed when I told him about me wanting to go shopping for sporting goods... again. LOL. He bought me rackets though... badminton, also. I hope it will be good, and maybe next year I get a serious one, LOL ...

I also want to make the test-baking of the usual honey and spices christmas cookies without white sugar, no white flour and only a minimum butter:

Yesterday I had a visitor after HydroPower: TOM. LOL.... good to have it AFTER the pool session, and not in the middle or right before. And it's good to have the day off on its first day. Tomorrow I plan to go to the gym, or maybe HydroPower again, as there will be one from the same type (2x, Tue-Thurs every week). Just that I really hate using tampon in the pool, I don't feel safe enough, and I'm always out from my confort zone, and that's no fun then!

Aunt V , you can move to here, you're welcome anytime, we have plenty of holidays . But Lisbon has few Starbucks and I bet it's not the same... there are series of foods and chemicals which are not allowed here in Europe (for now...) so the tastes must be different!  I have to tell you though, Portuguese coffee is one of the best. Do you have a coffee maker machine? If you do, what type?

Today's menu:

09H00 - rice milk w/ coffee subs, a whole wheat cereal bun toasted, with soy butter and a slice of LF cheese (400 kcal)

Progress as of today: 123.2 lbs lost so far, only 63 lbs to go!

moogy on 12/08/2010:
Special badminton shoes eh! you must be intending to get serious. Good for you. I hope that the cookies work out for you, working with out the usual amount of fat makes it a bit tricky to get them crisp enough. I wish you success.:)


loveray on 12/08/2010:
YUM portuguese coffee!! i am a bit of an addict. i have the grind and brew machine from cuisinart. you pour whole coffee beans in and get delicious coffee out:) im happy your visitor didnt come until after the pool session, that could have been a bummer! good luck with the cookies, let us know how they turn out!


panda22 on 12/08/2010:
What a lovely picture, those cookies sound delicious! =) Hope you are able to get the exercise you want in and feel comfortable at the same time! The trials us ladies have to got through eh? Ohhhh man you had to talk about coffee lol that sounds soooo good right now! Hope you have a wonderful day!


V on 12/08/2010:
Okay!!!! It doesn't matter as long as I have a coffee shop nearby!!OOh were should I work??? What will i wear??? LOL To answer your question I have a really cheap Proctor Silex maker...I had a krups but now since the lovely folks at Starbucks fuel my addiction I don't use it alot...I think I would like Portuguese coffee...Maybe i should stop by your work today and we could have lunch and plan where I am to live and work ;) LOL I wish!!! Maybe sometime in the near future!!! Love you!!


nita51 on 12/08/2010:
He He He, That's funny sis, It's OK I've got nothing but trust. :) :) Did you ever get your package? V in Europe??? How cute that would be. But you can't leave me and my honey out!!! We're coming too (LOL) With V as my drill Sargent and you as my mentor,,,,I'll bet I'd get my act together, fast. I can tell,,,, V would be like that Sargent in the movie ( Full Metal Jacket ) Ha Ha Ha! But I love that gal. OK sis, Love you Later xoxo



KathyBlue - Tuesday Dec 07, 2010
(Eat food. Not too much. Mostly plants.)
Weight: 203.0

Good morning, Ladies!

Wow, this is a great day!!!! I'm so happy, so good-mooded. First of all, tomorrow is a national holiday (yes, AGAIN!!! :-P). Won't be doing rigorously nothing... LOL...

Second best thing today started yesterday, we went to see the badminton stuff. I'm IN LOVE... 25 EUR/month, 3 times a week, and the classes have the duration of ONE AND A HALF HOURS!!!! YEEEEEAH!!!! I'm soooo in!!!! Worse that when I told my love, he sighed and asked me: "So, when will you arrive home on those days?" ... Well, I'll arrive around 10h30 PM... I know it's hard to swallow, but ... why doesn't he raise his butt and comes with me??? Go with the flow....? Nope...

Starting badminton on Friday...

Today morning I planned to go to the pool and then Pilates. I did make it to the pool and had a nice HydroPower class, rather intensive for the arms and abdomen, yeah!, no Pilates (no time, had to arrive at 9AM to work), passed through the tennis courts to enroll in the next tournament ... will be held this weekend (don't think so, the weather is still crappy, haven't had classes for two weeks now! ). I will ask my to come with me and take photos. LOL... most probably I will be washed out and humiliated by some 14-year-old but ... practice is practice, any occasion is a good occasion to play tennis.

Today's menu:

06H05 - a soy yogurt and rice milk w/ coffee (250 kcal)

09H30 - LF milk w/ coffee, a cereal whole w. bun (250 kcal)

12H45 - sushi (with colleagues) (900 kcal)

20H00 - veggie soup, an orange and two small tangerines, a LF yogurt (400 kcal)

Grand total: 1800 kcal

Progress as of today: 123.2 lbs lost so far, only 63 lbs to go!

tangalyn on 12/07/2010:
yayyy for the badmitton, im excited for u, hope u have a great day! :)


devine1 on 12/07/2010:
Sorry it took me so long to reply. Thanks for your encouragement. Nita and I love your pictures, Wow! you lost a lot of weight,congratulations and Take Care


devine1 on 12/07/2010:
Aprreciate your wonderful comment about the chocolates :) Have a nice week.


V on 12/07/2010:
LOL!!! I admire your competitiveness and your efforts to convince your love muffin to join in with you!!! Maybe if he finally decides to attends a class or two with you, he might see how much fun it is :) Oh you guys sure do have ALOT of holidays there...HUMMMMM Maybe I should move there!!! LOL Love you Kat!!! Did you get the mysterious box yet???


Umpqua on 12/07/2010:
Badminton sounds great. Hope you have an excellent day!


liza36 on 12/07/2010:
I just love your enthusiasm for sports and exercise! I need it to rub off on me a little. It's good you are doing things you love, even if your guy doesn't take advantage of going with you. Good for you!


liza36 on 12/07/2010:
I just sent you an email. Let me know what your address is too!


loveray on 12/07/2010:
how was hydropower? sounds intriguing. hope you are doing well - miss you!


chidogs on 12/07/2010:
Badminton is soooo much fun. I like it much better than tennis (I spent too much time running after the ball in tennis. :) ). I am still here, and will try not to hide anymore. Thanks for thinking of me. I wanted to get a card to send you but I forgot, bad forgetting mind that I have. I will get one soon. Take care.


legcramps on 12/07/2010:
Dang girl, you are one energetic woman!!! Good for you for heading out for badminton even when your man is grumpy about it :) I used to play a lot of badminton and I loved it! You'll have so much fun. Take care and have a great day today!


loveray on 12/07/2010:
YES! i would love suggestions that you have - thanks for pointing me in the right direction!! Maybe I should come visit you!! I would love to come to Portugal as well:) xo


moogy on 12/07/2010:
I am excited that you will be starting badminton soon and hope that your tennis gets going. You are right your man could go and play or watch. There is a special diet for people with lapband when they first have them, 80% of people then just eat small amounts of normal food. Not me though, I will have to see how much I can tolerate this time round with less fluid.


V on 12/07/2010:
No card yet but I must say Moogy is a lot closer than I...International mail takes at least 10 buisness days to arrive...SO be on the lookout ;)


selina on 12/07/2010:
It's great to read your entry - you are so full of energy!



KathyBlue - Monday Dec 06, 2010
(Eat food. Not too much. Mostly plants.)
Weight: 203.0

Good morning, Girlies! 

I'm here at work, just arrived from the gym. I really have to ask them to alter my plan, it's so boring to ride the bike during 20 minutes... LOL... I have to do precisely 35 minutes, from which 20 min bike and 15 min fast walking on the threadmill. I am winking at the ellipticals constantly, but I don't know if I'm good enough for that yet!

Also, I've found the PERFECT music for strength workout... Paradise Lost - Faith Divides Us, Death Unites Us (only if you have a strong heart, mind and soul, watch the video on youtube...)!

Today's menu:

06H10 - toasted rye bread w/ soy margarine and a cup of rice milk* (!!!!) with coffee substitute (400 kcal)

10H00 - a cereal whole wheat bun with milk w/ coffee (300 kcal)

11H30 - a banana (80 kcal)

12H30 - veggies + 2 slices of grilled chicken breast meat and a LF yogurt (450 kcal)

16H45 - a small Portuguese pear, LF milk w/ coffee (100 kcal)

21H30 - a huge dose of m-in-law's veggie soup (300 kcal)

Grand total: 1600 kcal

*Rice milk: this was my first experience with rice milk. I bought a "bio rice milk", and I'm slightly annoyed. First of all, I received it from a familiar, it wasn't bought by me. The thing is, it has VEGETABLE OIL, and surely contains sugar, even if it doesn't state it!!! Because I mixed it with coffee substitute, and it doesn't have sugar (I know because I drink it with milk) and it tasted awfully sweet. Then, 100 ml has the tremendous amount of 73 kcal!!!! Geez... really... I'm going to give the vanilla flavor a try, it states 47 kcal/100 ml but it also contains VEGETABLE OIL....

Progress as of today: 123.2 lbs lost so far, only 63 lbs to go!

tangalyn on 12/06/2010:
i agree they should allow u to do different things at the gym, to keep it fresh, not make it boring... hope u have a great day! :)


loveray on 12/06/2010:
hope you have a great week ahead!! xo


V on 12/06/2010:
Good morning Kat :) Happy to hear you found some music that moves and motivates you!!!


hollybelle on 12/06/2010:
I so love your hair and the pics below! Love the color of your outfit and the boots! What a party that looked like! I am such a home-body - I gotta get out more! Music is evrything for a work out - even riding th boring bike! Keep it up!


V on 12/06/2010:
Oh I can def spot out real ones from fakes!!! LOl One of my useless talents is being able to guess how much a guy spends on their ensembles at a glance! Man I'm good! ;)


biscottibody59 on 12/06/2010:
There's a Canadian show called X-weighted with a trainer helping one person per episode. He never lets them use an elliptical because it's not hard enough or enough of a workout compared to other things, so go ahead and try it. That wasn't my experience, but the good thing about it to me is that it's very low impact.

Have a good one!


getmebackto150 on 12/06/2010:
thanks for the supportive comment... I NEED to be watched!!! I commented on your yesterday's entry... You look AMAZING in those photos... You should be VERY proud of yourself!


Umpqua on 12/06/2010:
That's kind of gross on the rice milk. My boys drank it a bit when they were smaller, I am much more careful now about reading labels. Hope you have a good one Red ;)


biscottibody59 on 12/06/2010:
Rice milk is easy to make yourself and then you can put what you want in it or not. (I just posted a recipe in Forum.) Cheers!


liza36 on 12/06/2010:
You look fantastic in your photos from the Christmas party! Taking compliments is hard, I know, but you deserve every last compliment. You've worked hard, continue to work hard, and it shows. So gorgeous you are!


nita51 on 12/06/2010:
Just saw your pictures!!!! I want to Shout! Scream! and do a victory dance for you! I'm in sheer astonishment!!! Sis, you are a beautiful, gorgeous, butterfly. Hair - make up - cloths, are all so tastefully done. Sis, spread your wings and FLY,,,, Fly for all of us. Fly for the cocoons still waiting to be free. We watch you soar and feel pride. Pride knowing that if we are as strong and determined as you,,,,WE will soar and take flight in this journey of life together. Hugs with tears in my eyes....Love you Sis


moogy on 12/06/2010:
I always found rice milk, watery and fairly tasteless, I think that the one you had was not the real deal. The sushi was delicious by the way. You are doing so well with your exercise. Good for you.


V on 12/06/2010:
Vegetable Oil??? Yuck!!! I don't know much about milk (don't like it, I think milk is disgusting) But that doesn't sound right!! the thought of it makes my stomach turn a bit...i hope you find a feisable substitute!


Bikiniwax85 on 12/06/2010:
Rice Milk contain vegetable oil. Gosh, I am imagining all sort of things now. Lolz.. Take care of yourself and hey nice hair! I always wanted that sort of colour. I did Strawberry Blonde before. Lol.. blonde Asian thats something lolz..


chidogs on 12/06/2010:
Hey, I just caught up and looked at those pictures. Yeah, I so agree with everyone, you are stunning lady! Hugs to you.


moogy on 12/07/2010:
Kathy, I just received my gift. Thank you so much for your kindness, it is a lovely treasure. Kisses..XXXXX



KathyBlue - Sunday Dec 05, 2010
(Eat food. Not too much. Mostly plants.)
Weight: 203.0

Hello girls!!!

Party was cool, we were literally the last ones to leave, LOL... I arrived home at 5 AM sunday, so excuse me my late appeareance here (it's 8 PM, I slept in in the morning and then after lunch I had 5 more hours, aaaahhh tasted delicious!).

Have to say, everybody was astonished by my looks. It was great in the beginning, but with the time passing by, and with the amount of alcohol in their blood raising, people got really abusive. I hate receiving hugs and kissies from drunks. Really. It must be because my mother has been with this drunk for 15+ yrs and he was always like that - kisses and hugs and violence, BLAGH, I hated him so much. Now he's getting what he deserves though, sicker by the day, only in his forties. He doesn't even drink anymore, wow. One who could send 6 litres (202 oz) of wine down on his throat during a single morning... So, in addition I'm not really used to compliments on my looks so I couldn't handle the situation most of the time... "Ahh Kat you are sooo pretty, so slim?" "Am I? (embarrassed)"... LOL, V, I desperately need Leo lessons here...

and, tarammm.... Here come the photos!!! :)

1./2. Before the party, after the big change.

3 --> during the party, and the day after... :-)

Progress as of today: 123.2 lbs lost so far, only 63 lbs to go!

V on 12/05/2010:
I didn't know you were getting your hair colored too!!! I love everything!!! The hair, makeup, pants accessories not to mention the super cute boots!!!! Meowsers!!!! Congrats you are officially a glam goddess!!!! Well as far as the comments you have to brace yourself..I have gotten so much positive feed back for the most part and I look at it like this, you can never hear how beautiful/amazing/courageous you are...LOl That is the price you pay for such a transformation...Although the issue is private, people get super excited and sometimes shout it out...LOL...So take your compliments and remember this day on occasions when people are not so nice :) There will come a time when the negative comments come as well and that is when you recognize who your true friends are and who the Haters are, unfortunately!!! If the compliments embarrass/get to you say thanks and walk away!!! Love the pics, love you :)


moogy on 12/05/2010:
It is no wonder everyone was falling over you - you are looking gorgeous before during and after. I too hate drunks, as a non drinker I find them absolutely obnoxious especially when they are angry. The slobbering over you is nearly as bad as they just throw their whole weight on you and if you don't act nice they get nasty. I am glad that you survived. People will get used to looking at the new you and really you did look fabulous!!


V on 12/05/2010:
Well you are a Cutie...duhhh!!! LOl stay away from the fb stalkers, I too get alot of weirdos wanting to "chat" lol


Umpqua on 12/05/2010:
You look absolutely amazing, you're a beautiful girl! The compliments will come because we value physical beauty in this world so much. I guess you just have to suck it up and those of us who know you are beautiful INSIDE and out have an advantage ;)

I'm sorry to hear that about your step-father. I can't even understand how a person can live with drinking that much wine per day! Because I am a wine drinker, I had to think about the math. I remembered that when hubby and I went to Italy, it was a novelty that we were able to order 1/2 liter of good house wine with dinner (it was so cheap compared to ordering a bottle of wine here in the States). I cannot understand how a person can consume that much wine at once without dying. But I guess he is suffering the consequences now :(


sweetpea1977 on 12/05/2010:
You look great Kathy! I love you as a red head too. :)


just42day on 12/06/2010:
All the compliments are well-deserved! You look fabulous! :)


selina on 12/06/2010:
Beautiful!


getmebackto150 on 12/06/2010:
I LOVE those pictures... You look AMAZING... You should be SO proud of yourself!



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