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Maria7 - Monday Nov 29, 2010
(Small Changes Make Big Successes)
Weight: 143.2

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

 

Hello, Friends!

Been a busy day here...Did some house-cleaning this morning, followed by piano-music practice (mostly Christmas carols) here at the house, then this afternoon, I made a 'Christmas Gift Basket' to give to a person whose name I drew at the last church-ladies' outing, to give a Christmas gift to at our next monthly meeting, which will be our Christmas outing week after next that I am very much excited about and looking forward to attending.  After this, I visited Mom at her nursing home for a while.  After losing her second roommate (please pray for the family) recently, Mom now has a new roommate who is very sick (please pray for her as well...she had a serious bad fall and is recovering from that)...  I took Mom a sweet potato I cooked in the microwave and put a little margerine, cinnamon, and sugar (not much) on but she was not hungry for that and said she'd been wanting "m and m's" (chocolate candy)...so I went to the canteen and got her that and I also got a diet coke and a couple of cups of ice and straws and we shared the diet coke.  I sat with her a while and we had a nice visit.  Came home and been spending time with my wonderful, handsome Hubby this evening. 

.............................

Hope you're having a blessed day!

Love, Maria

  

Progress as of today: 61.8 lbs lost so far, only 3.2 lbs to go!

moogy on 11/29/2010:
I am making sweet and spicy nuts, and chocolate bark to give away as little gifts. I make pork and prawn spring rolls (egg rolls I think American's call them) for Christmas Eve, apart from that I don't do any baking, too warm for any serious stuff, I do however, make Christmas ice cream for dessert, best vanilla ice cream, raspberries, mini marshmallows and chocolate shavings (lots of them). We also make a baked ham with apricot jam, crushed macadamias,brown sugar and cinnamin glaze. I don't eat any of it and my daughter is actually doing it herself this year. I don't think eating any amount of vegies counts as a binge, no matter what type, so no worries there!!:)


V on 11/29/2010:
Prayers sent Maria! Always! I have a few christmas cds I was waiting to dust off and now it is time :) Have a wonderful evening Maria! Love ya :)


hopingforhealth on 11/29/2010:
I will keep your mother's roomate in my thoughts! I hope she gets better soon. It's good that you all had a nice visit today. Catching up on your entries, I'm glad that you are over the stevia troubles. Hope you had a great Thanksgiving!


moogy on 11/29/2010:
That is what I was going for, something easy and foolproof, but I will package them spectacularly, so they look fabulous!!


Umpqua on 11/29/2010:
Sorry to hear about your Mom's roommates. I'll be thinking of you and your family. That sweet potato sounds phenomenal!


belly on 11/29/2010:
Hi Maria, you have no idea how good your words were to hear! Your family and your mom's friend will be in my prayers tonight! I am super impressed that you lost almost 62 lbs!! Congrats! That's more than my 5 5-yr-old weighs! I can't imagine carrying my kid all day, you must feel so much better not hauling that around every day. Have a good day tomorrow!


nita51 on 11/30/2010:
Wish I was sitting in that cozy chair by the fire!!!!! :) :) :) Beautiful I'm saving that picture. Hugs


just42day on 11/30/2010:
Glad you had another nice visit with your mother. So sorry to hear of her changing roommate situation. That must be hard on her.



Maria7 - Sunday Nov 28, 2010
(Small Changes Make Big Successes)
Weight: 143.2

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

  Hello Friends!

I'm back to me again, and I thank the good Lord for healing me.  I also thank you for your wonderful supportive, encouraging comments you wrote on my journal while I was recovering from a 'bad trip' on 'Stevia in the raw'.    (No more of that!)  I got up this morning feeling so much better!    We went to church and I played the piano (I'm the church pianist) and we had a wonderful church service!  We even sang a Christmas carol!  Yep, it's 'that time' again!  The Christmas season! 

 We sang 'Beautiful Star of Bethlehem'.  I found a link on youtube of singers singing this song if you'd like to click on the following link to hear this beautiful song:

http://www.youtube.com/watch?v=m7GCMO280kc&feature=related

Hubby and I ate out buffet (I was REAL GOOD...I always WANT to eat more but I eat slowly and 'listen to my body' tell me when it is full 'enough') after church, then visited Mom at her nursing home.  She seemed to be doing well.  She was in her wheelchair and had just finished her lunch in the dining room.  She wanted to go in the room where the birds are (they have a large birdcage with lots of cute little birds in it in the foyer), so Hubby wheeled her in there and she decided she wanted us to set up camp by the sofa which was beside the gigantic, tall recently decorated Christmas tree.  So, Hubby and I sat on the sofa and she in front of us in her wheelchair and the 3 of us had a real nice visit.  It's sad, but I notice that most residents in the nursing home don't get many, if any, visitors.  Not saying that to try to exalt Hubby and me, but just saying it cause it is the SAD TRUTH.  Some of the residents in their wheelchairs sit nearby, looking very lonely, watching us visit with Mom when she is out of her room.  SAD. 

...................

 

 

 

I got on the scale this morning and am at another lower number...143.2.  Only 3.2 away from 140.0 goal.  My bmi is now 21.8.  When I get to 140.0 (AGAIN), Lord willing, it will be 21.3.

..................

 

Hope you're having a nice day!

 Love, Maria

 

 

 

 

Progress as of today: 61.8 lbs lost so far, only 3.2 lbs to go!

OpenMyWings on 11/28/2010:
I'm so glad that you're feeling better! You're right about the patients in the nursing homes, most of the time their families put them there and then forget about them. My mom was a nurse in a nursing home for over 30 years (until she became ill herself and could no longer work). It is a very sad reality.


moogy on 11/28/2010:
I am glad that you are feeling well again and that you had a good day. It is true that most people is nursing homes don't get visitors and just sit around staring all day long. I am praying that I drop of my perch quickly. Well done on your lower number, you are doing so well. You have been on a really good roll lately, keep up the great work Maria.


V on 11/28/2010:
What a beautiful sparkling tree :) And I dig that Mary and Joseph animation...I am always impressed/in awe of your computer skills, you see how long it takes me to post a picture you would LOL!! I am so happy your mom had a wonderful visit with you guys :) Have a good one Maria, love you!


V on 11/28/2010:
Sorry to hear what happened :( No More STEVIA!


Umpqua on 11/28/2010:
I'm glad to hear you're feeling better! You are doing great and are almost at goal, keep up the good work!


V on 11/28/2010:
The singers on the video has amazing voices :) Thank you for sharing


OpenMyWings on 11/28/2010:
No offense taken, she keeps us entertained! I've never seen a dog play by herself like my Mandi does - she even plays with balls like a cat would if we won't throw them for her.


just42day on 11/29/2010:
Glad both you and your mom are doing better! I'm sure she is so appreciative of your many visits. Yes, it is so very sad that other residents don't have visitors. RE: the gifts I bake: yesterday was batches of chex cereal mix and I still need to do cookies and beer battered onion rings for others.


selina on 11/29/2010:
Hi Maria, I'm so glad to hear you are over your stevia mishap. I didn't know they had such bad side efffects! Well, I have never been a user of artificial sweetners, so it's something new to me! How scary it must have been! I hope you'll have a good day, today!

Glad to hear your mom is doing well, although she does need her wheel chair. You are such a good daughter to her...

My MIL also has moved to a luxurious "retirement community." I was pretty impressed by her new digs - very high class, indeed. She has uniformed waiters to take orders at the restaurant where she eats her meals everyday, swimming pool, gym and so many ammenities that it looks like an exclusive club. She was living alone and enjoying her independence, but in the past few months, her short term memory declined substantially, so it was decided that she should move to the east coast, to the condo for everyone's peace of mind. She is still very active and can do everything on her own, she is sociable enough to make a whole network of friends in her new place and enjoy life. The added benefit is that she lives 20 minutes away from my brother-in-law's home and 5 minutes away from his workplace. She is only 2 hours away from us (at least for now that we live in this area), which is also an added bonus. I talk to her every morning on Skype and I can always see her through the webcam - she is always looking dressed up, wearing her jewelry and stuff - which makes me very happy! She misses her old friends on the other coast so much but she stays in touch by calling them every day!

At the retirement community, she has a neighbor that "steals" guests from her as soon as they get there and behaves as if she never gets a visitor, haha. According to my MIL, she does get a lot of visits from her daughter and son, every other day... she just can't get enough attention from guests, I guess. Anyway, when I went to visit her, this neighbor of hers invited our party (me, daughter, my husband, my brother-in-law and sister-in-law) to her condo and kept us there! Even before we had a chance to visit my mother-in-law's new digs. She even ordered us to sit down! She couldn't stop chatting and showed us her stuff on the walls and talked about her late husband - poor thing. She is sweet but she is a nuisance - I feel sorry for my MIL to have a neighbor like that!


liza36 on 11/29/2010:
I'm glad you are feeling better, and warned us about stevia. I had no idea of its side effects. Have a great day.



Maria7 - Saturday Nov 27, 2010
(Small Changes Make Big Successes)
Weight: 143.8

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

 

Hello, Friends!

It has been a rough nite last nite, with Hubby up at 3:30 a.m. offering to carry me to the emergency room over and over and over, while I was suffering severe dizziness with the room feeling and looking to me like it was spinning around me and nausea, not to mention a little anxiety, too.    I'm pretty sure this was a very bad reaction to 'stevia in the raw' sweetener.  I ingested about 6 packets, I think, in 3 large glasses of tea I drank very closely together yesterday afternoon and symptoms began after that.

It hit when I was driving, then went away a few minutes til I got to Mom's room at the nursing home and I had to quickly sit on the foot of her bed as I felt like I might fall over I was so dizzy...didn't stay long and she was angry and told me not to come see her if I couldn't stay longer than a few minutes, nevermind my telling her I was dizzy and needed to get home, but I left driving slowly anyway and the good Lord helped me get home safely.    Anyway, I'm better this morning, although I have a headache and tommmy-ache with nausea but the dizziness is almost all gone, thank You, Jesus!    Hubby told me from now on if I want to drink something sweet, drink it with sugar in it and if I want to drink something with no sugar, drink it plain and don't add anymore artificial sweeteners to it!  Here are some links about Stevia's side effects (also you might want to ready yesterday's update for some side effects I listed that could have been what affected me):    http://www.ehow.com/list_7353456_side-effects-truvia-stevia-plant.html 

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-health-side-effects-of-stevia.html

 http://www.ehow.com/facts_5533763_side-effects-stevia.html

http://www.livestrong.com/article/99571-dangers-stevia-raw/

http://www.quick-weightloss-solutions.com/dangers-of-stevia.html

Now these side effects may not affect all people but I just wanted you to know since I've publicly been including the fact that I've been using packets of stevia in the raw in my morning coffee.  But then I usually only have 1.5 packets each morning in my large mug of coffee and just occassionally I drink tea (usually one glassful sweetened with 2 packets) around midday or afternoon.  No more stevia for me! 

  No coffee this morning for me (tommy-ache).  Just plain ole' good tap-water (which we regularly receive letters has too many chemicals than is safely allowed in it from the water company!  )

 

Okay, it's time for some GOOD NEWS on the weight-front:  143.8 is my weigh in this morning!    BMI is now 21.9.

..............................

Hope you're having a blessed day!

Love, Maria

  

Progress as of today: 61.2 lbs lost so far, only 3.8 lbs to go!

chidogs on 11/27/2010:
How frightening you must have been. I know that dizzy feeling, but mine was caused by inner ear problems due to severe congestion. But it is certainly scary. I'm glad you are recovering now. Take care of yourself! And don't be bothered by your Mom, she isn't comprehending everything now and if she was she would have been very concerned for you. Hugs to you.


OpenMyWings on 11/27/2010:
I really hope you feel better soon! Could it be that you over-indulged in the Stevia? Or maybe a touch of the stomach flu? I'll say a prayer for you <<HUGS>>


Umpqua on 11/27/2010:
I'm so sorry you had that kind of reaction! Thankfully you made it home safely!! I have been using stevia (liquid drops) in my coffee for years and Truvia and other powdered stevia blends in my baking without any noticeable side effects. But it's a plant and people can certainly have allergic reactions to it. I've found that since ditching sugar I don't mind drinking my coffee without any sweetener (a little cream or milk is a must for me though). Oh who am I kidding - I'd drink it black if I had to, I'm a coffee addict! ;) I hope you feel better today!


tangalyn on 11/27/2010:
awww i sure hope u feel better soon! take care of urself! hope u have a good day!


just42day on 11/27/2010:
Sure hope you're feeling better! That must have been quite frightening. Glad you determined the cause.


moogy on 11/27/2010:
I hope that this reaction has left your system by the time you read this Maria. It is so scary when stuff like that happens. Natural is always better, we never know what they put in anything processed or artificial. I would say have a good day, but it really and hopefully couldn't be any worse than the one you just had. Hugs my friend.XXX


biscottibody59 on 11/28/2010:
Hope you're doing much better:-)



Maria7 - Friday Nov 26, 2010
(Small Changes Make Big Successes)
Weight: 144.4

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

 

Hello, Friends!

It is RAINING here.  I love a nice relaxing, rainy day but at the same time, as I sit here,

drinking my mug of coffee with stevia sweetener and a little fat-free creamer,

 I'm thinking...to go to the mall on 'black friday'...or not to go....

 

Btw, who says you can't LOSE weight over the holidays????  Yours truly has!  Ta-Da!!!  (Where did that turkey come from???  He must have been one of the ones that was pardoned!...or an escapee!)  Anyway, 144.4 is my weigh-in this morning, which I am very happy with and I think I'm fixing to be wearing size 6's (not my intention at all, as my goal was only 8's...but guess what?  My jeans are getting VERY ROOMY!)    Anyway, I am sort of tall (5'8") so my bmi this morning is...21.95!  

......................

Update:  I just want to say that I am DONE with using Stevia in the raw (a sweetener)...I got very dizzy and nauseaus this afternoon after consuming 6 packets of it in 3 glasses of iced tea and this has continued on and I am still dizzy (but not quite as bad as hours ago) and it is hours later now...I did some research and found out Stevia sweetener can cause dizziness from a drop in blood pressure (not good and especially not good when driving!)...and I already have naturally low blood pressure...also it can cause allergic reactions in people with allergies to ragweed (which I have)...and it can cause low blood sugar and other problems...goodbye stevia!  Guess I'll go back to regular sugar in moderation for coffee and tea sweetener! 

Also...I was NOT a good girl today...I did some serious shopping at the mall!  I bought my Mom a real diamond and gold ring at a jewelry store for her Christmas present as she's only ever had one real diamond and gold ring and that was the one my Daddy gave her when they got married and years after he was killed by a drunk driver when we kids were little, Mom had to pawn her diamond and gold wedding ring at a pawn shop to get money for food or something that was needed and she ended up not having the money to get it out and lost it.  She LOVES rings and I buy her lots of them (nice fake ones at department stores) but lately, she's asked me if there is any gold in any of them and sadly, the answer was no.  She will be very surprised with her new real diamond and gold ring!  It was expensive and she may lose it or it may get stolen (but hopefully not...she keeps up with her fake rings and wears them)... but at least she will be very happy this Christmas! 

.....................

Hope you're having a blessed day!

Love, Maria

  

Progress as of today: 60.6 lbs lost so far, only 4.4 lbs to go!

Umpqua on 11/26/2010:
Great job on the weight AND BMI Maria, that is excellent! I was curious so I plugged in my numbers and I'll have to hit 123 to reach that BMI. I'm strving for a goal "range" of 120-125 so that's right in line. You are already there, kudos!


KathyBlue on 11/26/2010:
wow, great news! I think you should go and see Black Friday... but, after all, I'm a shopping maniac :P


OpenMyWings on 11/26/2010:
Congratulations! But you couldn't pay me to go shopping at all today :)


tangalyn on 11/26/2010:
great job losing weight over the holidays!! i think i found one of the pounds u lost along with a few more lol.. have a great day, be safe on the roads if u go out to shop!! :)


moogy on 11/26/2010:
Well done Maria. That is wonderful. I should think that you will be at goal by Christmas. I hope you have a good day today and enjoy yourself in your skinny jeans!!:)


OpenMyWings on 11/26/2010:
I've never used stevia. I do know that I can't use any artificial sweeteners as they trigger migraines for me. I have been using truvia, but only in my tea if I'm too short on calories to be able to use honey. I don't know if there's any difference between truvia and stevia, but it's worth a shot if you use sweetener. You're mother is very blessed to have such a wonderful, caring daughter!


OpenMyWings on 11/26/2010:
I don't have any side effects from Truvia. Splenda triggers migraines for me. Sugar really isn't that high in calories, but it does spike blood sugars. You need to do what's best and healthiest for your body. I used to always have to have sugar of some sort in my coffee or tea. I've gotten away from it with my coffee, but I still need a sweetener in my tea. I alternate between honey and truvia.


moogy on 11/26/2010:
What a lovely thought, I would love to go out to lunch with you, you being a professional an all:):). It would be nice to get out for a bit but unfortunately if it isn't one thing it's another, I am too scared to walk the streets in case I have a seizure. The health food shop will have some good alternatives to sugar, palm sugar is great and low gi, rice syrup and a few other that might be useful to you.


biscottibody59 on 11/26/2010:
Congrats on your continuing progress!

Not sure which stevia sweetener you're using, but the Truvia and PureVia both had other things in them when I read the ingredients at the store the other day.

So it may be that you could find a preparation that's pure stevia and nothing else. I hadn't heard of palm sugar or rice syrup. Good to know.

The above two are made by huge multinational corporations and it's to their advantage to come up with clever names and advertise widely. Note the connotations--"True" and "Pure." Yeah, pure and true HYPE--give me a break. It may be that plain old "stevia" with nothing added is not all it's cracked up to be, is bitter or too strong or not strong enough.

Nevertheless, I'm not completely familiar with it--I'd like to get away from all of it--have been trying to wean myself from the little cane syrup (100% sugar cane) I've been using in my coffee. (I started using plain unsweetened almond milk and it's just a bit bland compared to FF milk, which I used with NO sweeteners). Then again it's a half to a full teaspoon/cup and I normally only have one cup, so it's really not that big a deal.

I hope you're getting to feeling better after that reaction!


V on 11/26/2010:
Hi maria!!! i must say if the stevia does not serve you well then you must stop using it! As far as your loss well CONGRATS!!! Yes i can see the beach as from where I stand :) Love you


moogy on 11/26/2010:
Well, at least the alternatives come from a natural source, so they won't do you any damage.


biscottibody59 on 11/26/2010:
Hmm. I went to the website for the one you mentioned and the only other ingredient is dextrose. So that's interesting. I wonder if it's possible to overdose on the actual stevia or if you have a sensitivity to it.

And though they're completely separate types of sweeteners, what happened to you sounds a little like the reaction I got to aspartame a couple years ago. Aspartame is sheer poison to me--it messed me up terribly when I accidentally drank a diet coke.

My warming mattress pad is a low-voltage dealie. You don't notice the wires because they're almost not there. Every electric blanket I've ever had always got too hot and staticky no matter what and this is nothing like that. The company that makes it is called Perfect Fit.



Maria7 - Thursday Nov 25, 2010
(Small Changes Make Big Successes)
Weight: 144.6

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

........................................................

  Hello Friends!

Happy Thanksgiving to you!

Today is a day to give thanks to God for His many blessings on us, especially for the gift of eternal life through our Lord and Saviour, Jesus Christ.

Hope you're having a nice day!

 Love, Maria

 

 

Progress as of today: 60.4 lbs lost so far, only 4.6 lbs to go!

Umpqua on 11/25/2010:
Happy Thanksgiving, Maria!


V on 11/25/2010:
Happy Thanksgiving Maria!!! Ultimate sacrifice and proof that God loves us that much! When I hear this I always think of the beatitudes..One that stands out Blessed are the pure at heart, for they shall see God :) Have a wonderful evening


moogy on 11/25/2010:
I hope you have a wonderful thanksgiving day with your family Maria.:)


nita51 on 11/25/2010:
Very beautiful post. Hugs to you.



Maria7 - Sunday Nov 21, 2010
(Small Changes Make Big Successes)
Weight: 144.6

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

  Hello Friends!

Hope you're having a nice day!

 Love, Maria

 

 

Progress as of today: 60.4 lbs lost so far, only 4.6 lbs to go!

loveray on 11/21/2010:
how was hiking amicalola? did you do all of the stairs? its a gorgeous hike. xo


moogy on 11/21/2010:
Thank you for the support Maria. I hope you are having a lovely day.


biscottibody59 on 11/22/2010:
Hey there! I'm leaving this comment in response to my other diary.

I actually ate fully this new way for about 4 days straight a couple weeks ago. Since then not so disciplined. And then with the cold of this past week I was up and down with my appetite. For a couple of days I ate just so I wouldn't dry up and blow away:-)

I appreciate your reading my entry--have a good day!


hopingforhealth on 11/22/2010:
Hey Maria! Hope you are having a nice Monday. :)


V on 11/23/2010:
Hey Maria :) I just wanted to see how you and Mom are doing :)


Soon2BThin on 11/25/2010:
Dear Maria, I love reading your entries. Wow, size 8!! I always start thinking "Could I really do that?!" It almost seems possible to me. But I would be happy at size 12 really. I feel like I've always been at least a size 14 (right now, size 16) It feels like a long way to go but, really, what else do I have to do? Might as well go for it. I try not to think of all my failures in the past. Can't do anything about those now. Hope you're having a great Thanksgiving.


nita51 on 11/25/2010:
My Dear, Happy Thanksgiving, I am happy that you are my friend.



Maria7 - Saturday Nov 20, 2010
(Small Changes Make Big Successes)
Weight: 144.8

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

 

Hello, Friends!

It is another chilly but sunny morning here in S.C. and I had a light breakfast of an egg and grits (no margerine) and have been drinking coffee with stevia.

Weighed in this morning at.....

 

 

144.8! 

Here is something I wrote years ago when I was much heavier (Started off at 205, size 20 and 22):

'I do not like my size.  i do not feel proud of my appearance at all.  I want to be slim again.  Later, I wrote:   'Had a depressing day.  Tried on clothes 3 times at the mall.  They either made me look fat in the hips or were too tight.  I couldn't even fit into (XX) .'  A few days after that, I wrote:  'Food is the hardest addiction to overcome because you still have to eat, only not for any reason than what is required to nourish the body PLUS NOTHING!  Don't eat for fun!  When you're bored, do other things.  Don't eat for comfort!  PRAY!  Don't eat when angry!  Do something constructive!  Food was meant for one thing!  Body Nourishment!  If your body is nourished, do not take in much food!  Exercise!  A lot!  Whenever and however long (you) can do it!  Do not give up.' 

..................................................

Think I'll go Christmas shopping today.  Also thinking of going to the farmer's market and get some more fresh green string beans.  I like to take the ends off, then boil them til tender, then take some out of the water and sprinkle with a little salt and eat them that way, no oil nor other seasonings.  They are very nutritious and low in calories!

 ..............................................

Hope you're having a blessed day!

Love, Maria

  

Progress as of today: 60.2 lbs lost so far, only 4.8 lbs to go!

biscottibody59 on 11/20/2010:
Ya' know I made myself a cup of chicken broth--I don't do the canned chicken noodle--too sensitive to MSG! And my stuffed up nose cleared--even though I couldn't taste it--always lose my sense of taste during the course of a cold. So thanks--your reminder was great!

Have a good one!


Umpqua on 11/20/2010:
Congrats on the loss Maria! And I really like what you wrote. I do think we can enjoy the tastes and textures of food as well, but we have to be mindful that the primary purpose is to nourish us. Hope you have a great day!


tangalyn on 11/20/2010:
great post today.. very motivating :) love the pics too! have a great day :D


OpenMyWings on 11/20/2010:
Oh, how I would love to snuggle up in that chair with a good book :)


hollybelle on 11/20/2010:
Maria! Oh those words! I LOVE IT!!!!! It's good to look back - do you know the date of that post? When you wrote it could you imagine where you are today? Awesome! God bless!


lifestylechange on 11/20/2010:
Have a great day!!!


hopingforhealth on 11/20/2010:
Maybe I do need to switch it up. I ordered a new exercise game, so hopefully when it comes it will help! Thanks for the encouragement.

Enjoy the christmas shopping. :)


V on 11/20/2010:
Awesome post today Maria! I am gonna have to say Amen!! glad you appreciated my warped sense of humor today ;)


moogy on 11/21/2010:
It was so interesting to read you entry from so long ago. It just shows how far you have come, not only in size but also in the way you now recognose and control your eating behaviour. I am so impressed and inspired by your journey Maria.



Maria7 - Friday Nov 19, 2010
(Small Changes Make Big Successes)
Weight: 145.8

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

 

Hello, Friends!

It is another chilly but sunny morning here in S.C.   I thank the Lord, it is warm in this house.  Threw some bread out for the birds a little while ago.

Drinking a mug of coffee sweetened with Stevia this morning...pretty good...

Yesterday's weigh in was 145.8, up a little, had extra sodium the day before, so still doing good... yayyyy!   

,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

Went to a church-ladies' outing at a local restaurant last nite here in town and wore my size 8 non-stretch jeans.  Felt good about that.  I ordered salad bar and nothing else to eat.  Was asked why didn't I order more than that?  Well, I was FULL even before finishing eating my salad plateful of salad so didn't quite finish it all....didn't need any meat, sides, bread, or desert...On my little plate, I had a mixture of lettuce, bell pepper, cucumber, tomato, grated cheese, sunflower seeds, peaches, cantaloupe, grapes, t.i. dressing, and a few whole wheat captains wafers....very yummy!  We all had a wonderful time together.  Real good fellowship.  Wonderful Christian friends!   

...........................................

Update:  Went to some stores in the next town over this afternoon and must have walked about 3 or 4 hours in them...good exercise pushing a buggy!  Christmas music was playing, including my very, very fav, Bing Crosby, and I quickly got into Christmas shopping mode!  Got a little done...so much to look at...so many decisions to make...had a good time and went by myself.  I found and bought a beautiful to-wear-to-church suit (lined skirt w matching lined jacket) in size 8......  SIZE 10 WAS TOO BIG!!!  As in the size 10 fit was a baggy skirt and a jacket 3 inches too big in the waist.   Also, I found out that I no longer wear size Medium tops...only Small now.    Medium is too large and I had to take in the waist of a size Medium shirt I bought recently (couldn't take it back cause I'd already washed it).   The new size 8 suit I bought today is ruby red (my birthstone color).  Got matching earrings to go with it.  While shopping, I also found Daughter a nice watch, the kind she likes, for Christmas and got that to be part of her Christmas gifts.   Got some other things, too.  Was fun shopping and might pick up where I left off tomorrow, Lord willing...

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Food today:  1000 calories est. 

 

 ..............................................

Hope you're having a blessed day!

Love, Maria

  

Progress as of today: 59.2 lbs lost so far, only 5.8 lbs to go!

V on 11/19/2010:
Love you Maria! Have a wonderful weekend!


KathyBlue on 11/19/2010:
yayyy for the jeans! :)


biscottibody59 on 11/19/2010:
Hope you have another good day--keep up the good work! The 8s must feel great:-)


chidogs on 11/19/2010:
I admire your strength at the salad bar! I can even sabotage salads when at a buffet! So for now I just stay away. Glad you enjoyed your friends. You've got that cozy chair by the fireplace pic up again. I so love that. I'm looking for the perfect book to read so I can plop down in that lovely chair. :) Take care.


Umpqua on 11/19/2010:
I'm glad you had a fun and successful dinner and that's great that you like Stevia in your coffee. I use it every morning. Hope you have a great day!


just42day on 11/19/2010:
Glad you had such a nice ladies-lunch AND that you did so well with your food! You're doing great. Yep, it's chilly here today, too. Ran some errands in a lightweight jacket; should have worn winter coat 'cuz the wind was a blowing. Won't make that mistake twice!


moogy on 11/19/2010:
Enjoying friends and feeling good about the food. Good for you Maria.


2luvself on 11/19/2010:
I need a chair like that, glad to hear about the good lunch/get together you had.


hopingforhealth on 11/19/2010:
Oooh, good for you Maria. I hope you are loving all those new tiny sizes!

Your picture makes me wish I have a big roaring fire in my little apartment. I guess I'll settle for a blanket!



Maria7 - Wednesday Nov 17, 2010
(Small Changes Make Big Successes)
Weight: 145.2

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

.........................................................

 

Hello, Friends!

 I've been a good girl and still wearing my comfy non-stretch size 8's jeans!    It alllll about CHOICE!!!  Do I choose to eat this extra food that will show up on the scale weigh and prevent me from being the size I want to be or do I choose to be a smaller size and have a good weigh-in and not eat this extra food?   I know that for some of us, nitetime temptation to overeat or binge on food is the worst time to say no to ourselves.  Somehow, the scale seems farrr removed at that time!  We want to comfort ourselves and we may feel that WE DESERVE IT!  We may deserve to be comforted but not in overeating...not in doing something that is going to cause us to feel defeated and in need of MORE (food) comfort!  Come on, now!  We can do this!  It's all about CHOICE!  It's all about COMMITMENT!  It's all about CARING (about ourselves for a change instead of ALWAYS others and not us at all).  Do you want to be happy with your size and weight?  Do you desire to enough to DO SOMETHING ABOUT IT????   

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Update:  I was a good girl today...lots of fruits and veggies...about 1400 calories (if that)...wanted something more to eat tonite...NOT!...(think size 8, think size 8, think they fit comfy, think they fit comfy, think not gonna mess that up, think not worth messing that up)...

...............................................

Hope you're having a nice day!

Love, Maria

  

Progress as of today: 59.8 lbs lost so far, only 5.2 lbs to go!

tangalyn on 11/17/2010:
have a great day!


just42day on 11/17/2010:
Glad all is well on the Maria front! Have a great day! :)


V on 11/17/2010:
Amen! Love to you maria!


V on 11/17/2010:
Beautiful song by the way ;) thanks for the serenade!


selina on 11/17/2010:
Good choices, Maria!


OpenMyWings on 11/17/2010:
Have a wonderful and blessed day!


Umpqua on 11/17/2010:
Preach it, Maria! Hope you have a good one!


chidogs on 11/17/2010:
Inspiring message Maria. Thanks for the will power boost! Take care.


moogy on 11/17/2010:
Well said Maria. Have a good day:)


moogy on 11/17/2010:
I am making chocolate bark and nut brittle for some girls at church who have been particularly kind this year. Plus I purchased the giant raw prawns I will need to make the families Christmas Eve Pork and Prawn Spring Rolls (Egg Rolls), I keep them in the freezer because the price sky rockets on them this time of year. Seafood is a huge part of Christmas in Australia. I have also now got all the wrapping paper and decorations for the pressies that I will need. Slowly but surely, ticking everything off.


moogy on 11/17/2010:
I think it is a great idea to have a treasure trove from which to choose presents. I am glad that you remembered that you had them - wouldn't it have been dissapointing to buy new pressies when you already had them at home??? LOL


hopingforhealth on 11/17/2010:
Wow lady! Love those jeans! What an achievement!


V on 11/17/2010:
Yes Maria i still have the same jar I bought 3 weeks ago!!! :) I am at the end of that one and I allowed myself to buy another on Sunday since I have been on my best behavior! ;)


moogy on 11/17/2010:
I do put a tree up, at the beginning of December, although I gave the huge one my husband and I used to have to my daughter. I purchased myself a little fibre optic tree, so I don't have to worry about lights, just decorations for the tree and I also decorate the stair well and MY front door (the door that leads to the stairs).


moogy on 11/17/2010:
I know what you mean, it is always fun to do the decorating - but I hate having to take everything down, such a pain. Hence, my downsizing isn't just because I live in a smaller abode, it is also due to laziness, I take everything down before New Year.


hollybelle on 11/18/2010:
YAY Maria! Choice and hunger. When hungry make good food choices and all will be well - right?


Sofia on 11/18/2010:
Size 8 is super impressive! Keep it up, you're doing great!


nita51 on 11/18/2010:
Love your post today. Very encouraging words. Take Care. xoxo



Maria7 - Tuesday Nov 16, 2010
(Small Changes Make Big Successes)
Weight: 145.2

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

.........................................................

 

Hello, Friends!

Been a busy, rainy day here today.  Went to another town twice for my Mom, regarding her eye glasses.   Sat with her about 2 hours and spent some time with her at her nursing home...She was doing pretty well...

Also, I got my teeth exrayed and cleaned today during my semi-annual dental cleaning visit...got a real good report!   

Yesterday was a 'get extra things done in the house' day and I didn't go anywhere!  Stayed home and enjoyed it! 

..............................................

Hope you're having a nice day!

Love, Maria

  

Progress as of today: 59.8 lbs lost so far, only 5.2 lbs to go!

moogy on 11/16/2010:
It is nice to read that all is smiley and thumbs up in your world Maria. I hope that it continues to be that way for you, you deserve it:)


V on 11/16/2010:
it is always a good day when mom is doing well :) Enjoy your rainy evening! it just started sprinkling here as well


Umpqua on 11/16/2010:
Good news on your Mom and your dental report. Hope you have a nice evening!


just42day on 11/16/2010:
Glad your mother is doing well. As always, I'm sure your visit brightened her day! :)


OpenMyWings on 11/16/2010:
What a beautiful way to start your post! :) God's blessings


V on 11/16/2010:
Thank you Maria :)


moogy on 11/16/2010:
It is nice that you have good memories of your grandma. The princess has no trouble getting to sleep, we read a few books and then she is out to it. I can sometimes even get up for a bit. It is in the middle of the night all the actions happens.



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