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happy-1 12:13A
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Maria7 12/14
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Maria7 - Saturday Jan 21, 2017
(Mindful Eating and Reduced Portions)
Weight: 160.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

coffeeyellowmuganimgif.gif image by autumn1234567Hello to you...

Well, it has taken 3 weeks to get down -2 this year...

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

 

I put my goal weight back to the one I usually have for goal weight...  Not sure I will keep it at 140, however.  As a person gets older, sometimes their goals change and that can be a good thing but for now I guess I am going to be 'rowing' for the next 20 islands....

Hope you all are having a good day.

 

 

Love, Maria

 

 

Progress as of today: 45 lbs lost so far, only 20 lbs to go!

puddles on 01/21/2017:
Hi Maria I know what you mean by as we get older we have to change goals and that is a good thing. I am heading your way in about a week please make sure the weather is good for me.... lol Have a great evening Maria and good luck on your rowing.


grannyannie on 01/22/2017:
Agree with Fran. Goals need to change at our age. We just need to be a healthy weight.


Horn_of_plenty on 01/23/2017:
Losing 3 lbs in two weeks is quite excellent, congrats to you.

There's always time for you to adjust and modify your goals. I have done this too. I am in maintenance. No longer looking to loose weight but to maintain mostly. It feels nice and i'm getting more used to it.



Maria7 - Friday Jan 06, 2017
(Smart Choices)
Weight: 161.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

coffeeyellowmuganimgif.gif image by autumn1234567Hello to you...

We are currently under a winter storm watch.  May get a little snow and/or ice tomorrow....

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

 

.........This morning, I've had grits w gravy, turkey sausage and oj for bk....

Snack has been 2 blueberry muffins (med size) that  I baked...

Drinking water now....

Thank you to each of you for your suggestions...

Hope you all have a good day. 

 

 

Love, Maria

 

 

Progress as of today: 44 lbs lost so far, only 11 lbs to go!

Horn_Of_Plenty on 01/06/2017:
sounds like good eating to me! how do you bake the muffins? is it a healthy recipe?

yep, we got a few storms here also. so far it's been really minor, thankfully!


grannyannie on 01/07/2017:
Hope the storm isn't bad.


Donkey on 01/07/2017:
I hope the storms are not bad. We're in a really bad cold snap here. Anything outside is brutal, so no walking for me :-(



Maria7 - Thursday Jan 05, 2017
(Smart Choices)
Weight: 162.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

Hello to you all...

Hope you are doing well.

It has been a beautiful, sunny, cool day here in S.C.

  I have fallen off the wagon and can't seem to get recommited.

coffeeyellowmuganimgif.gif image by autumn1234567Have some coffee?

 

I do SO WELL during the day...then nite-time it is binge-time...chips, sweets, the works.

Most of my calories are eaten at nite.

I'm mostly not hungry during the day.

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

I just can't seem to 'get with it'....

...................................................

Hope you're having a good day....

 

 

Love, Maria

 

 

Progress as of today: 43 lbs lost so far, only 12 lbs to go!

Horn_of_plenty on 01/05/2017:
Maybe if you overeat at night it's because you need more during the day...


Horn_of_plenty on 01/05/2017:
Also, try to have a big mug of tea or water before dinner, to curb how hungry you feel.

If you are home, you can binge big at dinner on veggies - extra cooked veggies to your dinner.

you can still eat a lot at night, but choose something different if possible :)


grannyannie on 01/05/2017:
Nightime snacking becomes a habit. I always want to snack when watching tv. It's a matter of making it something low cal and healthy.


puddles on 01/06/2017:
The curse of snacking while watching TV. You will find your balance.


innerpeace on 01/06/2017:
Solution! Don't go to bingo - save money, save calories. Have a great day!



Maria7 - Monday Jan 02, 2017
(Smart Choices)
Weight: 161.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

........................................................

 photo springtime rise and shine chickens_zps0syve2yh.jpg

Good morning, Friends.   Having a cup of coffee...coffeeyellowmuganimgif.gif image by autumn1234567...have a cup?

It is a beautiful, rainy morning here in SC.....

..................................

 Hubby has gone to take care of some business and thought I would update my weight number and say hello to you.  Hello!  (Smile!)

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

Current bmi is 24.6.  Rowing to Island 150.

...........................................................

Hope you're having a blessed day.

 

Love, Maria

 

Progress as of today: 44 lbs lost so far, only 11 lbs to go!

Horn_of_plenty on 01/02/2017:
lately an energy drink...ugh....such a crazy habit.

anyways, let's keep on rowing and/or maintaining!


Duaa123. on 01/02/2017:
Very good ..keep going


hollybelle on 01/03/2017:
Read your last two posts. It is so much easier to put it on than take it off, isn't it? I feel like I was on a runaway train some days! No time like the present to get started on the right track - pun intended! So good to see you back on here!



Maria7 - Sunday Jan 01, 2017
(Smart Choices)
Weight: 162.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

coffeeyellowmuganimgif.gif image by autumn1234567

Hello, Everyone!

Good to see all of you again.

I've taken a break for almost a year and now as you can see my current weight number, I've gained 17 pounds from my last post.  It wasn't hard to do....As I gained weight, I just gave myself 'excuses' for eating 'unmindfully' shall we say and continued to eat without regard for the consequences...

 

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567Soooooo...here I am rowing toward goal weight island of 150...as I am not sure if I really want to get down to 140 as in the past, so we shall see how it goes...

Islandbluehuephoto.jpg image by autumn1234567

 

.......................................

Hope you are having a blessed evening.

 

Love, Maria

 

 

Progress as of today: 43 lbs lost so far, only 12 lbs to go!

grannyannie on 01/02/2017:
Welcome back, Maria!


Horn_of_plenty on 01/02/2017:
yes, as GrannyA said, welcome back!

I was reading how you aren't sure you want to go so low again - makes sense - I am the same. I no longer have any goals or desires to make my weight lower than the current avg because it's too hard for me to maintain. Same thing.



Maria7 - Saturday Feb 13, 2016
(Smart Choices)
Weight: 145.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord; and he shall send Jesus Christ, which before was preached unto you: Whom the heaven must receive until the times of restitution of all things, which God hath spoken by the mouth of all his holy prophets since the world began. Acts 3: 19-21

 

Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved. Acts 4:12

 

Good morning...

coffeeyellowmuganimgif.gif image by autumn1234567

Having a mug of coffee...have a mug of coffee with me?

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

I've been thinking about what it means to be rowing to the Island of Goal Weight and here are some things that have come to my mind...

Being on a diet is something some of us may do when we get in a mood to do it but it may not last.  We may be 'on a diet' for a day or two or  a few days or longer...but then lots of times if we don't see fast results, we give up and throw in the towel, only to regain anything we've lost and add to it, being discouraged.

Changing our eating habits is a whole different thing from a diet.  Lots of us love grazing, especially at nite and even if we are not particularly hungry...it helps us feel de-stressed and comforted...but that is an ILLUSION....especially when we see what it costs us when we get on the scale or try to get into our jeans...

Yes, it's 'tough' getting to goal weight...You constantly are weighing options...Can I have this and still lose weight? (You can have anything you want just not as much of it as you want, within reason...and I find that I lose easier eating foods that have lower carbs...)   If I don't exercise will I still lose weight?  (Yes, but you may not go down to the size you want to be as quickly as you would if you exercised.)

Just some thoughts for today...to help me and maybe you, too...

 

........................................................

 

flowersyellow.jpg image by autumn1234567

 

Hope you are having a good day. Every day with Jesus is a GOOD day!

 

Love, Maria

 

Progress as of today: 60 lbs lost so far, only 5 lbs to go!

grannyannie on 02/13/2016:
Have a lovely weekend.


Donkey on 02/13/2016:
I like this!


Horn_Of_Plenty on 02/13/2016:
Yes, I share your thoughts. At times it becomes easy to be discouraged. But in the same sense, at times it becomes so easy to keep momentum. I'm on full momentum this winter & it feels so good. I feel so happy. I am in control because of a wedding coming & I have this goal that I just want to look my absolute best for it. Nothing is getting in my way :)

Oh Maria, the feeling is like a high. But, I do realize, I have had to put my friends on hold (more bc I had a ton of family plans this winter bc of wedding)....but I hope to be able to keep my weight lower after the wedding - having learned exactly what it takes this time around !! I'm learning maintenance better now, at 33yrs old, than I have ever experienced what it takes before - especially when I was younger.


biscottibody59 on 02/14/2016:
Good to see you again:-)



Maria7 - Friday Feb 12, 2016
(Smart Choices)
Weight: 145.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord; and he shall send Jesus Christ, which before was preached unto you: Whom the heaven must receive until the times of restitution of all things, which God hath spoken by the mouth of all his holy prophets since the world began. Acts 3: 19-21

 

Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved. Acts 4:12

 

Good morning to you! ...

Another beautiful, cold morning here in SC.

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

Still here at Island 145 this morning, working on getting to Island 140 goal weight.  Clothes have been fitting looser and looser.  I can now wear size 8 100% cotton non-stretch in some of my jeans and I am happy about that although I want to be able to wear ALLLLL of them very comfortably...which requires more work!

I've already had my morning workout and breakfast and thought I would say hello to all of you.

I am so happy we all have this site that we can communicate and be a support with each other on.  Thanks to our Diet Diaries Webmaster for maintaining it so well and keeping it going...THANK YOU!  Missing Umpqua...Missing SoonToBeThin...Missing Thinside40...Missing Hollybelle...Missing Biscottibody59...Missing Greengirl...and others...Where are you?

 

........................................................

 

flowersyellow.jpg image by autumn1234567

 

Hope you are having a good day. Every day with Jesus is a GOOD day!

 

Love, Maria

 

Progress as of today: 60 lbs lost so far, only 5 lbs to go!

grannyannie on 02/12/2016:
Good job! Yes, many are missing!


puddles on 02/12/2016:
Good work you are doing well. Yes a wonderful feeling to feel comfortable in our clothes. Have a great day.


liza36 on 02/12/2016:
You are doing great! I miss all of the others too!


Horn_Of_Plenty on 02/12/2016:
I feel like you & the others on here that are having success right now are really helping me keep up my winter motivation as well. It’s so nice to hear that you are doing so well, feeling so good & motivated to keep going. I share your thoughts and desires. Glad to hear you had a nice workout. I plan to maybe take a short stroll tonight after my haircut just quick to get the blood flowing before I relax on the couch tonight. It’s not healthy to sit so long. I might even leave the office quick now for a stroll around the block, literally, actually. It’s just so unhealthy to sit so long…everyday… I am missing all of them too! So sad when we lose long-standing members. I’m always so happy to hear from them when they do come back. I’ll be here for as long as the webmaster keeps this site on the net. It’s the best & most personal support group there is.



Maria7 - Thursday Feb 11, 2016
(Smart Choices)
Weight: 145.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord; and he shall send Jesus Christ, which before was preached unto you: Whom the heaven must receive until the times of restitution of all things, which God hath spoken by the mouth of all his holy prophets since the world began. Acts 3: 19-21

 

Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved. Acts 4:12

 

Good morning to you! ...

Beautiful, sunny, cold morning here in SC.

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

I reached Island 145 this morning, getting closer to Island 140 goal weight.

 

........................................................

 

flowersyellow.jpg image by autumn1234567

 

Hope you are having a good day. Every day with Jesus is a GOOD day!

 

Love, Maria

 

Progress as of today: 60 lbs lost so far, only 5 lbs to go!

grannyannie on 02/12/2016:
Congrats, Maria! Well done.



Maria7 - Tuesday Feb 09, 2016
(Smart Choices)
Weight: 146.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 photo canoe fire tent anim gif_zpsbrixukln.gif

Hello to you.

I am now at Island 146.

 

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

 

 

Row, Row, Row your boat!

..............................................................................

Hope you have a blessed day.

Remember...every day with our Lord Jesus is a good day!

 

 

Love, Maria

 

 

 

Progress as of today: 59 lbs lost so far, only 6 lbs to go!

grannyannie on 02/09/2016:
Congrats!


Horn_Of_Plenty on 02/10/2016:
Oh nice Maria! I am sure you are feeling very proud of yourself. You are motivating me & making me feel more capable of my own goals.



Maria7 - Monday Feb 08, 2016
(Smart Choices)
Weight: 147.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 photo TK village water church canoe_zpsfrdikd4x.jpg

 

Good morning to you.

I made it back to Island 147.

BMI 22.4.  Measurements with the tape measure also are down. 

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

 

 

I am doing this!  I am doing this!  I am doing this!

Row, Row, Row your boat!  I am on my way to Island 140.0.

..........................................................

Remember...Jesus loves you and gave His life for you.  Will you make Him your Lord and Saviour today?

 

Love, Maria

 

 

 

Progress as of today: 58 lbs lost so far, only 7 lbs to go!

grannyannie on 02/08/2016:
Well done Maria!


puddles on 02/08/2016:
Great news on the measurements Maria. Have a great day.


Awesome50 on 02/08/2016:
That's good news. Good for you!


Horn_Of_Plenty on 02/09/2016:
Nice job Maria! Be proud of yourself. Weightloss & maintenance is never easy. At least not for me! I enjoy my progress, too.

Everyone here on DD for the most part is doing well right now!



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