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Maria7 - Monday Aug 23, 2010
(BACK to Goalweight Maintenance)
Weight: 144.8

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

 

 

Good morning, Friends!

Sitting here by the window, drinking a mug of coffee this morning.  The sun is shining.  Have no special plans for today other than wash clothes, clean house, and visit Mom. 

Oh...and take back a carton of eggs to the grocery store.  Here is a link about eggs recall:  http://www.cnn.com/2010/HEALTH/08/20/eggs.recall.salmonella/index.html?hpt=T2

I miss eating eggs for breakfast and Mom said the other day that she didn't get any eggs to eat with her grits at her morning breakfast at the nursing home and I told her about the egg recall and then she said she was glad she didn't get any.

.............................................

Food today:

Breakfast:  Coffee w creamer (10) and fried bologna s/w of ff bologna (25), 2 toasted diet breads (80), and 1 tbs lowcal mayo (45), 1 tsp frying oil (40)  200

Snack:  sunflower seeds 350

Snack:  glazed donut and 1/2 banana 250

Snack:  McD's small snack walnut/apple pieces/yogurt/grapes 210

Supper:  small peice baked cube steak, 1/2 cupful rice, 1 tbs. gravy, 1 cupful green beans 500

Snack:  scuppernong grapes/sunflower seeds 90

Today's est. cals:  1600

Late nite snack:  sunflower seeds 600

Today's est. cals:  2200

.......................

Update:  This afternoon a Friend and I visited another Friend who is in the hospital and then we visited Mom at the nursing home.

........................................

Hope you're having a nice day!

Love, Maria

 

 

 

Progress as of today: 60.2 lbs lost so far, only 4.8 lbs to go!

Umpqua on 08/23/2010:
We've been eating lots of eggs hear. Thankfully we weren't affected by the recall. Hope you have a nice day!


skinnygrlwithin on 08/23/2010:
We also did not get affected by the egg recall, but I totally feel your pain, I would be very said if I didn't get to have my egg whites for breakfast


V on 08/23/2010:
I need my egg white too!!! I hope you have a great week :)


biscottibody59 on 08/23/2010:
Hope you have a good week *~M~*!


moogy on 08/23/2010:
My eggs come with a smiley face on them (organic free range)and the princess says she knows they come from happy chickens because they come out of the chicken with the smiley face on them!!!! Have a great day Maria.


thinnside40 on 08/23/2010:
Have a wonderful evening!


selina on 08/24/2010:
have a great day stay well



Maria7 - Sunday Aug 22, 2010
(BACK to Goalweight Maintenance)
Weight: 145.6

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 

........................................................

 

Hello Friends!

 Hubby and I went to church, then out to eat at a buffet restaurant, and then we visited Mom at the nursing home.  Though still in bed, Mom appeared to be more cheerful, as her very special gentleman friend who she doesn't get to see very often (he is very elderly) was sitting in a chair visiting her!  :-D  I took his picture and Mom was quick to ask me to make her a copy of his picture and I told her I will.  Hubby and I didn't stay but around 20 minutes and left to give them time to talk to each other.

................................

 

Today's food: 

 Breakfast:  Coffee w tsp low cal creamer (10), and 2  peppermints (40) 50

 Lunch:  Veggies (1.5 cupfuls at 75) salad w ti dsg ( 2 tbs at 100) and (1 oz at 100) cheese, 1 tiny amount yams (100), turkey (25), dressing (50), pecans (50)  500  (Believe it or not, I soon stopped after the 'signal' that I was FULL, something I don't always discipline myself to do at buffets...)

Afternoon Snack:  last pack of whole grain/cheddar cheese crackers (180) and another veggies (1 cupful at 50) salad w a little chicken (25), sunflower seeds (70) and t i dsg (50) in it  375

Subtotal est cals:  925

Supper:  baked chicken (100) and microwaved fresh apple pieces w a little cinnamon, sugar and low cal margerine (575)  675

Today's total est. cals:  1600

...........................................

 

............................................

  Hope you're having a blessed day!

 Love, Maria

 

 

 

 

 

 

Progress as of today: 59.4 lbs lost so far, only 5.6 lbs to go!

V on 08/22/2010:
Hi Maria! I hope you have a wonderful day!!!!


cleaneating on 08/22/2010:
Have a good day,and good on you on stopping when you were full :)


hollybelle on 08/22/2010:
Oh how sweet your Mom has a special gentleman friend! Thanks for the comment. I have been eating exceptionally well and I don't think it will matter if I eat some stuff I haven't been having at all for a couple of days, but it's over today as I have endulged very much this weekend. Kept it within "reasonable high limits", though. There will just be days like these from time to time and just need to make sure they are not every day and balanced. Right! God bless.


moogy on 08/22/2010:
good work on listening to your body Maria. So lovely for your mom to have a male friend, we never get to old to enjoy a little male company, I bet she was smiling. Lovely.


Umpqua on 08/22/2010:
Your foods for the day sound great. And I'm glad your Mom got a gentleman caller. That's great that she has gotten extra visitors this week after you were stressed out about it.


healthygirl on 08/22/2010:
Cute little pics on your site, and thanks for posting the Christian inspiration :) We can do all things through Christ who strengthens us!



Maria7 - Saturday Aug 21, 2010
(BACK to Goalweight Maintenance)
Weight: 145.2

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

 

 

Hello to you!

It has been a beautiful, sunny, warm day here in SC.

Hubby and I visited (and took fruit salad of pineapple and juice/banana/strawberries to) Mom (visit was extremely stressful), and we also visited his Sister, and a couple of our Friends today.

 

 

..................................

Food today:

coffee 10, diet toast w marg 60, Cracker Barrel frosted mug chocolate sundae 600, veggie/sunflower seeds/t i dsg salad 300, small mixture chicken/rice/gravy/green beans 100, ice cream nutty buddy 300, another veggies/sunflower seed/t i dsg salad 300, whole wheat/cheddar cheese pk crackers 180, MnM's chocolate covered peanuts 250.

Total est cals today:  2100

...............................................

Hope you're having a nice day!

Love,  Maria

 

Progress as of today: 59.8 lbs lost so far, only 5.2 lbs to go!

Umpqua on 08/21/2010:
Sorry you had a stressful day. I hope tomorrow is peaceful for you.

There are a lot of publishing options available to aspiring writers these days so I definitely think you should pursue it! I have a friend who has self-published several children's novels as well as fantasy novels. I actually edited his first children's novel and got a credit on it :P I think he published through iUniverse - I can get more details for you if you are interested. When I got into writing professionally, my creative writing fell by the wayside, which I always lament. I would really like to get into it again and I think I will have more time for it as the boys get older. I've been trying to read a better variety of authors these days to get back into the mindset to write again.

I hope you have a pleasant evening!


Donkey on 08/21/2010:
Hey, a huge market for romantic Christian novels. I hope you are able to pursue this...


moogy on 08/21/2010:
It is a difficult time in your life Maria and I am sorry you are feeling powerless and wanting to do more than you can for your Mom. I am sending love and hoping you have the strength you need at this time.


just42day on 08/22/2010:
Sorry your visit to mom was stressful. I'm sure she still appreciates your visits greatly. I hope all else is well. :)


Umpqua on 08/22/2010:
I checked and it looks like my friend has published all of his books through iUniverse. They're available on Amazon and through his website. I know he won't mind, so here is a link to his site: http://www.tasmear.com/

If you have any specific questions just let me know and I will try to get more info from him. Very exciting Maria!


hollybelle on 08/22/2010:
Hope your day is going well. Sorry about stressful visit with Mom. Hang in there and I want to hear more about your idea to publish a book!!



Maria7 - Friday Aug 20, 2010
(BACK to Goalweight Maintenance)
Weight: 145.4

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

 

 

Good afternoon, Friends!

 

We got more rain last nite, including storms with a lot of lightning and thunder.  Electricity blinked off and on a couple of times and my Friend who I had lunch with yesterday and who lives close by told me this morning that their electricity was out about an hour very early this morning. 

 Getting some clothes washed today...

I feel like I am going round and round in circles concerning getting back to goalweight I was recently at again.  Up, down, up, down.  As you can see, it is UP today.  Oh, well.  Not to complain.  I was surfing the net and reading last nite and I came across some information that a missionary wrote about concerning people in a country he lived in for a while, who are really going through a lot.  Here is a link if you'd like to read it:

http://www.moneyhelpforchristians.com/the-rich-and-poor-my-interview-with-the-poor-people-of-png/

 

...........................................

Food today:

Breakfast:  1 coffees, 1 tsp lowcal creamer, diet toast w a little lowcal margerine 75

Lunch:  Salad of veggies (lettuce, cucumber, green bell pepper, cherry tomatoes, onion), sunflower seeds, and ti dsg (250) and a pk of whole wheat/cheddar cheese crackers (180)

Early supper?/Afternoon snack?  Oven-fried chicken, rice, gravy, green beans, scuppernongs...650

Afternoon Snack:  Microwaved mixture of 2 small apples (in pieces), cupful of rice, tbs lowcal margerine, tbs sugar, tbs cinnamon  395

Subtotal:  1300 est cals

Evening snack:  chocolate fudge sundae 300

Today's est total cals:  1600

 ..............................................

Hope you're having a nice day!

Love, Maria

 

 

 

Progress as of today: 59.6 lbs lost so far, only 5.4 lbs to go!

V on 08/20/2010:
i love your animated posts! :)


just42day on 08/20/2010:
Reread V's post and pretend I wrote it.... :)


hollybelle on 08/20/2010:
Thanks for the comments. A book club can run however the members want it to. I have never been in one before and so far this one is just me and my co-worker! LOL! But we ar looking for members to recruit. The group just decides on a book to read - everyone reads it and then gets together to discuss. Can get together in someone's home or restaurant or whereever......then at that meeting the next book is decided on and the time frame to read it, etc. Most of the time members nominate a book - the group votes or you rotate who choses the next book and everyone gets a turn. You should start one!


cleaneating on 08/20/2010:
I hope you are having a nice day too :)


Umpqua on 08/20/2010:
I know how frustrating it is to fluctuate those 5 pounds or so. You WILL get back to goal, I know how determined you are. Oh and I read your last post about setting up a room to get back to your writing. I think that's a wonderful idea!!


selina on 08/20/2010:
Sounds like you are getting some respite from the hot weather and the soil is getting a much needed moisture! Hang in there with the pound fluctuation - sometime it's bound to to fluctuate down again. Your Sundae sound delish!



Maria7 - Thursday Aug 19, 2010
(BACK to Goalweight Maintenance)
Weight: 144.2

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

 

 

Good morning, Friends!

We got rain last nite....I feel like I got a real good rest.  Also when I got on the scale this morning, it was much more agreeable.  :-) 

Today, my Friend and I may got out to lunch...we have to check in with each other and see how the other one is doing...so not sure.  This afternoon will be running errands.

.............................................

Food today:

Breakfast:  Coffee w creamer (10) and 1/2 banana (50) 60

Snack:  1 pk whole wheat/cheddar cheese crackers 190

Lunch:  (Cracker Barrel...I saved part of what was served for later)Candied yams, turkey, dressing, salad w ti dsg, cornbread muffin 525

Snack:  1 pk whole wheat/cheddar cheese crackers 190

Snack:  Cone of vanilla soft serve ice cream 300

Supper:  s/w of 2 diet breads, low cal mayo, onion, and lf bologna (150), 1/3 cupful scuppernong grapes (35) and  lunch leftovers (250) 435

Late nite snack:  another pk of crackers (shouldn't have bought box of 8 pks of them on sale...) (190) and 1/3 cupful scuppernong grapes (35) 

Today's total est cals:  1700  1925

.......................

Evvening update:  Friend didn't feel like going out to lunch again today, so I called another Friend and we went out to lunch...at Cracker Barrel...my treat.  Then we went looking in thrift stores...she got 2 baskets...I saw 2 nice desks very reasonable but didn't get either one...(yet)...thinking about making a bedroom into an office room...I used to love to write...have actually written novels years ago that I still have...romantic Christian novels...haven't tried to have them published...not yet...

........................................

Hope you're having a nice day!

Love, Maria

 

 

 

Progress as of today: 60.8 lbs lost so far, only 4.2 lbs to go!

Umpqua on 08/19/2010:
I'm glad the scale is cooperating for you. I hope you have a great day!


hollybelle on 08/19/2010:
So wonderful to read your update about realtive visiting your Mom! You sounded so down about no one besides you all visiting her and I could tell you were upset for her feeling about it. It is so easy to lose faith in people - they always let us down (myself included and I know I have let others down, too)or don't always do what we wish (think) they "should" do. Good thing we have the our Lord who never changes! Have a good day today, dear Maria! As for me I plan to conquor a cake today!


skinnygrlwithin on 08/19/2010:
Don't you love when the scale is good to you??? Enjoy your lunch with your friend!!


thinnside40 on 08/19/2010:
Enjoy your day!

Re: Grandma ~ She is coming along..Had a couple mini-strokes last week, but was ready to go to the dining room for supper the other evening the kids & I went to visit.... That isn't like her, but I think she is beginning to enjoy other people beings as my aunt weent back to Tulsa & my dad/other aunt just aren't able to stay at the nursing home day & night like they had been since the stroke... They each go once a day to see her and visit a couple hours though..... Therapy is going well also..She will do her exercises when in her room, etc..... Very strong & determined woman who will be 92 in Oct....


cleaneating on 08/19/2010:
Have a nice day,its nice to check in with friends :)


just42day on 08/19/2010:
Glad the scale is being kind to you. It should; you've been working it!


moogy on 08/19/2010:
Good evening Maria, I hope you had a good day and are enjoying a relaxing evening. Lunch out with a friend sounds really nice - it sounds as if you had a smile on your face when you weighed yourself this morning. That's wonderful.


getmebackto150 on 08/19/2010:
Congrats on the good weight!! Sounds like you had a great day!!!


biscottibody59 on 08/19/2010:
Good time out with a friend! You never know--there might just be a market for your books!

Have a good day tomorrow!



Maria7 - Wednesday Aug 18, 2010
(BACK to Goalweight Maintenance)
Weight: 145.6

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

 

 

Good morning, Friends!

Today I am invited out to lunch and that is a good thing, as I've mainly, except for visiting Mom at the nursing home daily, been sitting here at the house since Sunday, but I'm just not in the mood for lunch with a friend.  I don't think I'd be very good cheerful company.  I feel very sad.  Sad that Mom keeps hoping SOMEONE other than me of her family and friends might show up to visit her and they don't.  I've even contacted them and they have their excuses. Mom asked me yesterday if I've seen her best friend (they've been best friends since high school) lately and I said no and Mom said she thought maybe I'd seen her at a store, which occassionally I have in the past but not for a long while now.  I've called her friend in the past and talked with her about Mom wanting to see her.  Mom holds on to a card that was sent to her about a year ago by a very close relative in the family and reads it to me as if she just recently received it.  It is so sad.  I have asked family for their help and told them that I really need their help regarding Mom, but it's always excuses why they can't help by even visiting her, and yet they find time to do anything else that suits them.  Yes, I can hear you now...I should go out to lunch with my Friend.  Maybe it will get my mind off this at least for a little while.  Maybe I will...and maybe I won't...Why do some people (not all) ignore their family and friends who move into nursing homes?  I've noticed at the nursing home where Mom is, that not many there have visitors often, if at all.  The ones who are not bed-ridden and are able to be put into their wheelchairs line the halls, watching the nurses go about their business and they look at you as you pass by, hoping for a word, anything, from the outside world to brighten their day.  One woman in a wheelchair was cold one day and told me as I said hello to her passing by on my way to Mom's room, and I put a wrap around her shoulders and back and she thanked me.  A few days later, she called me to her and happily told me that when I did that for her, it made her feel like her Mama was doing that for her.  Recently I took a few things I was going to put in a sale (earrings, pocketbooks, new fleece socks) with me to the nursing home dining room and held the items up one by one and asked if anyone would like to have them?  Very quickly different ones spoke up that they would like to have whatever I held up and they were very, very happy over the items I gave them, which were either new or in like-new condition, and told me how glad they were to receive them.  That was a blessing to me to help someone else be happy.  That made me feel happy, too.  I'm not writing this to get attention for anything I've done, as the Lord knows, but because I want to encourage others to visit those in the nursing homes, even if you don't have any family or friends there, and especially if you do.  Even a few minutes of your time means SO MUCH to them!  :-)

Update Re:  Eating lunch with Friend:  Friend cancelled. 

.............................................

Food today:

Breakfast:  Coffee w creamer (10) and a banana (100)  110

Lunch:  Steak, lettuce, low-cal mayo s/w w 2 diet breads  490

Well...guess what???  I just now read that meat tenderizer has a LOT of SODIUM in it!!!  Oooops!!!  I put it on my steak before cooking it without really thinking about it.  I should have READ the label FIRST!  :-)

Snack:  cupful of scuppernong grapes 100

Snack:  cone of soft-serve vanilla ice cream 300

Snack:  pack of peanut butter/cheese crackers 220

Supper:  s/w of 2 diet toast w 1 tsp low-cal mayo, a few onion pieces, and 1 lf bologna  150

Today's est cals total:  1370

 

.......................

I made Mom another fruit salad..strawberries/pineapple/banana mixture and fixing to take it to her...will update later...

Update:  Mom was in her wheelchair in the dining room at her nursing home, sitting at a table with one of her friends. They were eating fruit and  were listening to recorded music being played over the large-screen tv.  I didn't stay long.  Mom appeared to be doing well.  I'd already gone and put the fruit salad I fixed for her (in its sealed container w a fork wrapped in a napkin beside it) on her mobile tray table by her bed that she would have for a snack if she desired when she returned to her room and I told her about it when I saw her.  I sat with her and her friend at their table and listened to music with them while they were eating for a little while before I left.

Nitetime update:  Someone in our family visited Hubby and me tonite and said they visited Mom about 2 hours this afternoon (after I had left the nursing home).  She was happy over her visit with Mom, which from talking with her, and what she said, was a wonderful visit.  I am SOOO HAPPY over this!  :-D  Hubby and I really enjoyed this family member visiting us, too.  She is very special.  Although she is up some in age (older than Mom), she does the very best she can (she still lives at her home)  and she still drives.  :-)  We dearly love and appreciate her!  She is a big blessing.  :-)

........................................

Hope you're having a nice day!

Love, Maria

 

 

 

Progress as of today: 59.4 lbs lost so far, only 5.6 lbs to go!

hollybelle on 08/18/2010:
Well, maybe it wouldn't have been a good day for lunch, anyway. Great point about the nursing homes! We all need to remember the folks in our nursing homes-could be us some day. Not to be morbid at all - just facts :O) Thanks for your comments - I believe I'll leave those nutter butters and fritos ALONE, though!


just42day on 08/18/2010:
As always, you've made a thoughtful entry. I'm so sorry other family members aren't more attentive. While my mother still lives in her own house, I know how very appreciative she is of my calls, visits, etc. It takes so very little to make her happy. Before my grandmother passed, she lived in a nursing home. She loved my cat. The home allowed me to bring in my cat and I remember how delighted residents were to have a furry critter to watch and/or cuddle. (That cat walked on a lease so besides being insanely friendly, he was always "under control".) I hope you have a good day regardless of how you choose to spend it. :)


Umpqua on 08/18/2010:
That is so nice of you to give away your items at the nursing home. I bet you made a lot of folks' days! I'm sorry you are having a down day, but you can feel good about what you have done at least. Oh and your gardens sound wonderful. I don't think I can grow lantana here (maybe as an annual but I don't think it would come back for me). I envy you folks in the south who have such a longer gardening season than we do here!


moogy on 08/18/2010:
It was good to read that your mom was up and socializing. I used to be a volunteer visitor at a nursing home so I know what it is like in those places. I don't know why people don't visit their old friends or loved ones apart from I think that people feel really really uncomfortable seeing so many old sick, lost people and don't like seeing into the future. I also think that people think that their friends or family members have somehow changed and if indeed they have lost some of their mental ability the visitor feels lost and doesn't know what is expected of them. It is not excuse for not visiting but I understand the reluctance. I once knew a woman who was stuck in a loop of just losing her daughter six weeks previously and everytime I visited she would be trapped in the memory and feelings of that loss - absolutely heartbreaking. I send you strength and calmness, so that you can continue your good care of your mom without the feelings of pain and frustration with others. Hugs.XX


biscottibody59 on 08/18/2010:
Sounds like the day turned out fairly nice for you all!

I didn't know that about meat tenderizer; I don't use it often. I like my steak with a little salt/pepper and a few splashes of Worcestershire sauce.

Maybe it's just best to get out of the house for a few minutes when you feel that urge to eat. It's different for every one--but I think you can find something to divert your attention at those times. Just keep plugging!


thinnside40 on 08/18/2010:
As we go to the nursing home every 2-3 days to visit my g'ma, we make sure to acknowledge & speak to others we pass on the way to her room.... Just a notice of most of them make them smile ear to ear.... I cannot imagine NOT going to see my loved one(s) whether they be sick or well...... Everyone has their reasons for doing or not doing...Coping mechanisms are different too..... We just have to make sure we do what we feel we should and are being led to.....

Take care & try to not let others actions detour you from your own hapiness...



Maria7 - Tuesday Aug 17, 2010
(BACK to Goalweight Maintenance)
Weight: 145.2

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

 

 

Good morning, Friends!

Here I sit keying to you, drinking coffee this morning.    Updated yesterday's entry, in which I got hungry later and went over on calories...so...weight is up this morning, but it's mostly a SODIUM gain (fake-gain), so I'll take it with a grain of salt!  :-)

 

Hubby and I ate  lunch at his favorite buffet twice over this past weekend and i was good with calories.

Will update more later...

...........................................

Food today:

Breakfast:  coffee, tsp low-cal creamer, 1/2 banana 60

Lunch:  salad of carefully measured 1 cupful mixture of lettuce, cherry tomatoes, bell pepper, carrots, cucumber, onion (50), peach/pear/pineapple (70), 1/3 cupful strawberries 15,  1 tbs ti dsg (55) and sunflower seeds (60), water (0)  250

Snack:  s/w of 2 diet toasts (80), 1 tsp lowcal mayo (25), 2 lf bolognas (50), mustard (5), 1/4 cupful onion (15) 185

 Subtotal est cals:  495

Snack:  chocolate fudge sundae (300) and candy (500)

Today's est cals: 1295

Supper:  small salad veggies/fruits/sunflower seeds w ti dsg (200) and bologna s/w (185)  385

Total est cals today:  1680

 

 

Afternoon update:  I visited Mom this afternoon and took her a fruit salad I made for her of mixed strawberries/banana/pear/peach/pineapple pieces with the juice.  It was about 2 cupfuls.  She ate most of it while I was there with her.  We watched  tv a little while together.  Her CNA came in and said to me in front of Mom that  she was not able to get Mom up today.  Mom said her left leg has been hurting her (was why).  There was a pillow under her leg to elevate it.  I went to BK after I left the nursing home and had a chocolate fudge sundae and then went by the store and bought chocolate candy before coming back home.  :-(  I just ate candy before updating this entry.   I shouldn't let things affect me like this and I do it automatically, without even thinking about why until afterwards and then I realize I was trying to console away sadness/stress/worry which is NO REASON!!!

...........................

Hope you're having a nice day!

Love, Maria

 

 

 

Progress as of today: 59.8 lbs lost so far, only 5.2 lbs to go!

Umpqua on 08/17/2010:
I'm hoping my gain is mostly sodium related as well. I hope you have an excellent day!


skinnygrlwithin on 08/17/2010:
I'm sure it's just sodium as you thought... it will drop!!


hollybelle on 08/17/2010:
Maria! I didn't account for my grapes yesterday! I are about 2 cups so my cals weren't as low as I thought! Ha! That's OK though. I did fine. I won't update my diary, but I didn't think of it until I thought of you!


just42day on 08/17/2010:
I haven't added salt to anything in months which is a major change for me. I love, love, love salt. Even w/out adding salt to my food, I know there's ample sodium in so many things (tomato sauce, tuna, blah, blah). I swear, I'd have a salt block in the house if I could have my way.... Let's both hope the sodium weight goes away quickly! :)


V on 08/17/2010:
hey Maria!! I hope all is well with you! :)


nita51 on 08/17/2010:
Happy Tuesday to you. When you can eat twice a week at your favorite Buffet and maintain GOOD calorie control,,,You've won the battle. :) :) LOOK AT YOU, ONLY 5.2 pounds to go! Praise The Lord! Have a Blessed Day. Hugs


moogy on 08/17/2010:
I hope you have a healthy eating day Maria.



Maria7 - Monday Aug 16, 2010
(BACK to Goalweight Maintenance)
Weight: 144.6

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

 

 

Good morning, Friends!

  Have had my coffee...    ...actually had two.... ...hehehe!!!

Such a beautiful, sunny, warm August day here!  I think about the verse in the Bible that says 'This is the day that the Lord hath made.  We will REJOICE and be GLAD in it.'...and to that I say...AMEN!  :-)

 

 Getting some clothes washed this morning...

 

...........................................

Food today:

2 coffees, 2 tsp lowcal creamer, 20

Brunch:  spegetti w meatballs (200) 1 diet bread (40) and veggies/sunflower seeds/ti dsg salad (300)  540

1/2 cupful black eye peas and a little onion 140

cone soft serve vanilla ice cream 200

large salad of mixture of some of the following:   lettuce, cherry tomatoes, cucumber,  bell pepper, onion,  banana, strawberry (160), peaches, pears, pineapple (140), sunflower seeds (150), ti dsg (150)  600

 Today's est cals:  1500

Was hungry later, so had a very hi-sodium speghetti and meatballs, w 1 reg white bread, and a small microwaved apple w cinnamon and a little margerine and sugar 700

Total est cals:  2200

.............................................

 Update:  Visited Mom this afternoon and took her a container with black eye peas in it, also in a sandwich bag, a little onion in tiny pieces to mix in, and in another sandwich bag, a regular piece of bread.  The staff at the nursing home had her up out of her bed and  sitting in her wheelchair.  Mom and one of her friends, who was also sitting in her wheelchair, were sitting together at the table they eat meals at and talking to each other.  I didn't stay long and I told Mom I would set the food on her mobile tray table by her bed.  She appeared to be doing much better.  Thank you for your prayers!  :-)

..............................................

Hope you're having a nice day!

Love, Maria

 

 

 

Progress as of today: 60.4 lbs lost so far, only 4.6 lbs to go!

tangalyn on 08/16/2010:
have a great day :)


2luvself on 08/16/2010:
Hope you are well!


cleaneating on 08/16/2010:
Your little icons are so sweet :) Enjoy your day.


just42day on 08/16/2010:
Yes, I always enjoy your animations as well. Always puts a smile on my face. Thank you!


Moody3 on 08/16/2010:
Sounds like a beautiful day in SC!! It's a little cooler and not quite so humid up here in WV!!

Hope you're having a beautiuful day Maria!


moogy on 08/16/2010:
Enjoy your day Maria, I hope it goes well for you.


hollybelle on 08/16/2010:
Aw - so glad your mom is doing better. Bless her heart! Looks like you had a good day. Me, too!!



Maria7 - Sunday Aug 15, 2010
(BACK to Goalweight Maintenance)
Weight: 143.4

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 

........................................................

 

Hello to you!

 Hubby and I went to church, then out to eat at his fav buffet restaurant again, and then we visited Mom at the nursing home, and took her a baked sweet potato with a little honey butter on it,  pulled (in very tiny pieces) roast beef with gravy, and a yeast roll with honey butter on it.  She ate some of it while we were there and said she'd already eaten lunch earlier that they'd brought to her and she decided to save the other for later today.

................................

Yesterday's food entry is updated.

Today's food: 

 coffee w tsp low cal creamer, and a mint 40

 large veggies, fruits, and sunflower seeds salad w ti dsg, tiny amount steak, small piece cheese pizza, and ice cream with icing  900

3 small pieces orange candy 75

 1/2 cupful rice, 2 small boiled chicken gizzards, 1/3 cupful onion, 2 cupfuls black eye peas 600

 Total est cals:  1615

...........................................

 Thanks for your encouraging comments.  What wonderful friends you are!  :-)

............................................

  Hope you're having a blessed day!

 Love, Maria

 

 

 

 

 

 

Progress as of today: 61.6 lbs lost so far, only 3.4 lbs to go!

moogy on 08/15/2010:
Good evening Maria, it sounds like you had a lovely day with your husband and mom. I hope tomorrow is a good day for you as well. Thank you for your supportive comments.


just42day on 08/15/2010:
Your Sunday sounds very full and enjoyable. Hope your week starts off with more of the same! :O)


V on 08/15/2010:
I am glad you had a relaxing Sunday! I hope you have a great day!



Maria7 - Saturday Aug 14, 2010
(BACK to Goalweight Maintenance)
Weight: 143.4

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

 ........................................................

 

 

Good morning, Friends!

Hubby is off work today.  We're up early this morning,  drinking our coffees.    Not sure my weight this morning, usually weigh a little later before eating or drinking anything, but only had 1100 cals yesterday, which is under maintenance cals, so will leave it the same as yesterday, though may be lower. 

 

Hubby and I plan to eat lunch at his favorite buffet restaurant in the next larger town over today.

Will update more later...

...........................................

Food today:

Breakfast:  coffee, tsp low-cal creamer, diet toast w 1/2 tsp low-cal marg 60

Buffet lunch w Hubby:  large salad of veggies, fruit, seeds, etc. and a little t i dsg...small piece of cheese pizza, 1/2 yeast roll, 1 little piece of  fried chicken liver...600

Snack:  almost 1/2 banana 40

Snack:  candy (was given) 100

Snack:  lettuce w a tsp low-cal mayo on 1 plain diet toast 100

Supper:  cupful  rice w onion cooked in it, cupful black eye peas, 2 boiled chicken gizzards (I cooked the chicken gizzards, onion, and rice together and the black eye peas from dry peas separate)  450

Snack:  candy 100

Total est cals:  1450

Snack:  cupful black eye peas w rice and onion and 1 diet bread 250

Total est cals:  1700

 

 

  ........................

Afternoon update:  Hubby and I walked after we ate lunch at his fav buffet restaurant, then we visited Mom and took her a hamburger (which I fixed like yesterday for her and she ate it all)...she still in her bed at the nursing home.

...........................

Hope you're having a nice day!

Love, Maria

 

 

 

Progress as of today: 61.6 lbs lost so far, only 3.4 lbs to go!

tangalyn on 08/14/2010:
love the water pic today :) enjoy ur time with hubby if u go out, have a great day :D


Umpqua on 08/14/2010:
I hope you have a great day!


cleaneating on 08/14/2010:
Have a lovely day :)


Moody3 on 08/14/2010:
Wishing you and hubby a beautiful day together~=)


hollybelle on 08/14/2010:
Sounds like a great day. I did get some more grapes, but I ate them all yesterday while I was mopping and waxing wood floors!!


moogy on 08/14/2010:
I wish you a lovely weekend Maria.


V on 08/14/2010:
Hi Maria! Sounds like a nice chill day you had and your menu looks great!



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