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Maria7 - Saturday Aug 10, 2013
(Every Calorie Counts)
Weight: 150.4

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord; and he shall send Jesus Christ, which before was preached unto you: Whom the heaven must receive until the times of restitution of all things, which God hath spoken by the mouth of all his holy prophets since the world began. Acts 3: 19-21

Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved. Acts 4:12

If ye love me, keep my commandments. John 14:15

 

........................................................

 photo appletreejpeg_zps3555b5f6.jpg

 

 

Good morning, Friends.

Have a cup of coffee? coffeeyellowmuganimgif.gif image by autumn1234567I am having my usual morning coffee.  Also I've already had my daily prayer time and had my Bible study this morning and will shortly be leaving out to go to town for a while.  I had about 1700 calories yesterday (usual daily maintain calories for me) and sure enough, I am still at 150.4 this morning, just as I was yesterday morning, which I am happy about because I am still down -6.6 from this past Tuesday.  :-D

 

...................................

 

HubbyLargeManWaving.gif image by autumn1234567 just called. He is working today and he advised me to not stay out in the heat for long as we are having a really warm day today here in SC., typical for August.

.........................................

Update:  Food today so far:

Coffee w creamer and sugar, cheese, and chocolate....(300c)

Sweet tea, 2 fried eggs in oil, and 1 bread...(350c)

Good, cold water...(0c)

1 banana...(100c)

Baked okra...(100c)

Baked chuck steak..(400c)

Pack of 6 choc cookies...(200c)

More water...lots...(0c)

Total today:  1450 calories

............................................

 

 

Hope you have a blessed day in the Lord.

 

Love, Maria

 

 

 

Progress as of today: 54.6 lbs lost so far, only 10.4 lbs to go!

OhioRaven on 08/10/2013:
Good maintenance, Maria. Good advice from your husband.


hollybelle on 08/11/2013:
Good day, Maria! You are on your way!



Maria7 - Friday Aug 09, 2013
(Every Calorie Counts)
Weight: 150.4

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord; and he shall send Jesus Christ, which before was preached unto you: Whom the heaven must receive until the times of restitution of all things, which God hath spoken by the mouth of all his holy prophets since the world began. Acts 3: 19-21

Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved. Acts 4:12

If ye love me, keep my commandments. John 14:15

 photo Paintings35_zps5c6ec208.jpg

 

 

Good morning, Friends.

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

 

I'm rowing my canoe to Island 140...I am down to 150.4 now, down -6.6 in 3 days...I've been doing some extra walking but not overdoing it as I have in the past...and eating pretty well, too...and I am feeling SO MUCH BETTER now...I'm not BLOATED, like I was 3 days ago...I feel PHYSICALLY BETTER and my clothing is fitting me better, also...

I CAN DO THIS!  (Thanks for each and every one of your comments...thanks for your support...it means a LOT!)

 

Food today so far....

2 large scrambled eggs (160c) with cheese and onion (100c) in oil (100c) and, I had coffee with the usual sugar and creamer (40c) earlier....Total: 400 calories.

Food plan for the rest of today:

1 banana...(100c)...total for today...500 calories.  Check.

Homemade sweet tea (100c)...600 calories for day.  Check.

Baked chicken strips, coated with flour and baked in a little oil, baked okra, also tomato and cucumber pieces, and sweat tea...(500c)...1100 calories for day.  Check.

Lots of cold water...(0c)  Check.

Will try to have for my snacks, homemade low-sugar sweet tea...(100c)  Check.

(I may or may not have a little cookies and coffee snack tonite...if so, will update.)

Yes, cookies and another banana, too...(500c).  Check.

Total calories for day:  1200  Uncheck

Actual total calories today:  1700 calories  Check.  Not happy with 1700 number but I did a lot of walking today, so may or may not see a lower number tomorrow...either way...if I don't, it won't hurt to 'stabilize' for a day or 2 before dropping more right now, right????

...................................

 

........................................

Hubby LargeManWaving.gif image by autumn1234567just called and he is sounding so much better.

Thank you for your prayers.

..........................................

 

I visited Mom and her roommate photo MomampRoommateAugust2013_zpsa6942599.gif this afternoon.  I decorated Mom's big mirror frame over the dresser at the foot of her bed, for upcoming autumn with pretty sparkly autumn red, burgundy, orange, and yellow silk leaves and a colorful smiling scarecrow sitting in the middle on the top of the large mirror.  Mom was happy with it and her roommate liked it, too.

.............................................

 

Hope you are having a blessed day in the Lord.

 

Love, Maria

 

 

Progress as of today: 54.6 lbs lost so far, only 10.4 lbs to go!

OhioRaven on 08/09/2013:
Have a blessed day, Maria.


skinnygrlwithin on 08/09/2013:
Your menu for the day looks good... can I ask what exercise you're doing? Just walking?? I have been having trouble losing these 20 pounds for quite some time now.


hollybelle on 08/09/2013:
Ah, if you have 3 days (out from) under your belt) you are ON YOUR WAY! It's enough to make you feel better and then you adjust and go down again! Keep it up! You are doing it!


V on 08/09/2013:
You are doing such a great job Maria I am so proud of YOU :) Have a wonderful weekend friend!


greengirl on 08/10/2013:
Hi Maria, It's lovely to be back on here and seeing my old friends names still in the list. Hope you are having a great weekend and thanks for your supportive comments as always x



Maria7 - Thursday Aug 08, 2013
(Every Calorie Counts)
Weight: 152.6

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord; and he shall send Jesus Christ, which before was preached unto you: Whom the heaven must receive until the times of restitution of all things, which God hath spoken by the mouth of all his holy prophets since the world began. Acts 3: 19-21

Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved. Acts 4:12

If ye love me, keep my commandments. John 14:15

 photo Paintings35_zps5c6ec208.jpg

 

 

Hello, Friends. 

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

 

Well...I'm still paddling my boat as you all can see...I am down to 152.6 now, not bad for 2 days work...?...Of course I'd had LOTS of CARB overload when I began at 157.0 two days ago and so I know the decrease in a high-carb diet is helping.  Also helping is the encouragement and support I have from you all!  Thank you!

 

Food today so far....

2 large scrambled eggs (160c) with cheese and onion (100c) in oil (100c) and, I had coffee with the usual sugar and creamer (40c) earlier....Total: 400 calories. 

1 banana...(100c)...total so far today...500 calories.

Homemade sweet tea (100c)...600 calories for day.

1 baked chuck steak (YUM!), baked okra, and sweat tea...(500c)...1100 calories for day.

Lots of cold water...(0c)

I may or may not have a little snack tonite...if so, will update.

Update:  More sweet tea...(100c)

Total calories for day:  1200

...................................

I visited Daughter  this afternoon.   Good visit. 

........................................

Hubby LargeManWaving.gif image by autumn1234567is working outside in the heat and doesn't sound too good over the phone...please remember him in prayer.

Thank you for your prayers.

..........................................

 

Hope you are having a blessed day in the Lord.

 

Love, Maria

 

 

Progress as of today: 52.4 lbs lost so far, only 12.6 lbs to go!

OhioRaven on 08/08/2013:
Praying


grannyannie on 08/08/2013:
Good job on the loss. Have a great day, Maria.


Umpqua on 08/08/2013:
Great work cutting down on the carbs, those can be tough to quit. I hope you have a nice visit with your Mom if you go!


OArecovery on 08/08/2013:
Well done on reducing the carbs! Enjoy the day!


OArecovery on 08/08/2013:
Well done on reducing the carbs! Enjoy the day!


V on 08/09/2013:
Awesome job Maria!!


hollybelle on 08/10/2013:
Good job, Maria - lower carbs is a good thing. Energy level will probably improve. I know that it does for me, when I cut down on starchy carbs!!



Maria7 - Wednesday Aug 07, 2013

Weight: 153.6

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

  Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord;  and he shall send Jesus Christ, which before was preached unto you:  Whom the heaven must receive until the times of restitution of all things, which God hath spoken by the mouth of all his holy prophets since the world began.  Acts 3: 19-21 

Neither is there salvation in any other:  for there is none other name under heaven given among men, whereby we must be saved.  Acts 4:12

If ye love me, keep my commandments. John 14:15

 

........................................................

 photo appletreejpeg_zps3555b5f6.jpg

 

 

Good morning, Friends.

Have a cup of coffee? coffeeyellowmuganimgif.gif image by autumn1234567By holding steady yesterday (1000 calories),  I am now down -3.4 today, weight 153.6.  I just must make myself stick with the regimen.  The regimen being no junk food.  Limited white food, especially bread and popcorn.  Limited fried food.  Limited calories.  I recenly (last month) held steady for 11 days, averaging 1245 calories per day and lost -3.8 pounds and then threw in the towel.  I was doing a LOT of extra walking and apparently gaining muscle weight, so I was discouraged when I weighed...and also I stayed hungry a LOT from all that extra activity, so that did not work for me at all.  This time I will forget the extra activity and just stay active, as I usually do and maybe add a little more to that, but not a lot like I did last month. 

 

...................................

  

HubbyLargeManWaving.gif image by autumn1234567 just called.  He is having a good morning.

.........................................

Today's food:

2 large eggs with cheese, scrambled in oil and 1 mug coffee w creamer and sugar...(400c)

Scuponong grapes....(125c)

Salad (tomato, lettuce, cucumber) w thousand island dressing....(225c)

Large baked hamburger patty w ketchup & mustard....(350c)

Mixture of cucumber/onion/tomato pieces...(50c)

   Cookies and coffee...450

(I did a LOT of walking today and I think this increased my hunger.)

Today's Total Calories:  1600  :-D

.....................................

Hope you are having a blessed day in the Lord.

 

Love, Maria

 

 

 

Progress as of today: 51.4 lbs lost so far, only 13.6 lbs to go!

Umpqua on 08/07/2013:
Good work yesterday and good plan! Just be sure not to go too low on your calories, especially if you're walking and doing other activities. I hope you have a good one!


skinnygrlwithin on 08/07/2013:
I know sticking to low calories is definitely really hard to keep control of. I agree with umpqua to be careful not to go too low so you don't ruin all your hard work by throwing your body into starvation mode. Keep up the good work though and I'm sure you'll see the results you're looking for. Anything that's worth it takes some time.


grannyannie on 08/07/2013:
Agree the calories are too low. Maybe try 1200?

Have a great day, Maria!


V on 08/07/2013:
1600 cal for the day is not bad Maria in fact sometimes zig zagging the calorie intake will boost the metabolism..I am always hungry on my heavier workout days so I ramp up my intake with a few extra healthy calories..It's true it takes fuel to burn calories..

RYC summer has been unusually wet along with the heat, so far BRUTAL.. Just thankful that we haven't had any hurricanes.. Have a good evening friend :)


hollybelle on 08/07/2013:
It helps me to stay reasonable with it all when I just take a practical attitude about it. Just good old plans and follow through. Keep working at it and paddling that boat to island 140!! That was a good image for you for a long time. Is it still working or do you need to think of another one? There was something serene about that one.



Maria7 - Tuesday Aug 06, 2013

Weight: 157.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord;  and he shall send Jesus Christ, which before was preached unto you:  Whom the heaven must receive until the times of restitution of all things, which God hath spoken by the mouth of all his holy prophets since the world began.  Acts 3: 19-21 

Neither is there salvation in any other:  for there is none other name under heaven given among men, whereby we must be saved.  Acts 4:12

If ye love me, keep my commandments. John 14:15 

 photo Paintings35_zps5c6ec208.jpg

 

 

Hello, Friends.  coffeeyellowmuganimgif.gif image by autumn1234567Drinking a mug of black coffee over here...have some?

Well, I'm up even more now (157.0) on the scale.  I guess having 3500 calories yesterday (mainly last nite) didn't help any...

 nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

 

Okay...

2 large scrambled eggs (160c) with cheese (100c) in oil (100c) and though I'm drinking black coffee now (10c?), I had coffee with the usual sugar and creamer (30c) earlier... so we're looking so far today at....400 calories.

 

1 cupful scuponong grapes photo Scuppernonggrapessmaller_zpsc6f522c5.jpg ...(100c)...total so far today...500 calories.

I'm still recovering from carb overload last nite, to put it mildly...you know...that 'foggy' feeling....when you know you had too much sugar in your system?  But at least today I can say that so far, I am trying....

1 large baked hamburger patty,  onion, ketchup and mustard...(400c)

Lots of cold water...(0c)

Total for day so far....900 calories.

2 cups full of green string beans (100c)...

Today's calories total...1000 calories.

I think I'm done for the day...yes, a little low calories total, but I had 3500 calories yesterday.  :-)

...................................

I visited Mom and her Roommate  photo MomampRoommateAugust2013_zpsa6942599.gifat the nursing home about 1.5 hours this afternoon, nice visit. 

........................................

Hubby LargeManWaving.gif image by autumn1234567is continuing to feel better,  as he has been recovering  from a summer cold he had.

..........................................

 

Hope you are having a blessed day in the Lord.

 

Love, Maria

 

 

Progress as of today: 48 lbs lost so far, only 17 lbs to go!

OhioRaven on 08/06/2013:
Nice picture, Maria.


biscottibody59 on 08/06/2013:
I wish you well in getting back after your goal! Glad to hear your mom is doing so well too:-)

RYC: thanks--I could be doing better, but holding my own (to some extent) also has its merits.

ps in case you missed my comment back to you (in my diary) here's the forum entry explaining that entries older than 10 days old WON'T allow comments:

http://www.dietdiaries.com/forum-readmessage.cfm?messageID=6012&category=DD%20website%20what%27s%20new&categoryID=2011


hollybelle on 08/06/2013:
Well, I caught up with your posts from yesterday and today. ALl I can say is I had lost my INCENTIVE, too - thought it would never reappear - but guess what - it HAS! We have been down the road so many times and thank goodness for this site and our friends here! You can do this - just keep working on it a little at a time. I began in June, but didn't get going really until after 4th of July and I am getting back into my smaller (but not smallest) clothes already! It is August and I am jealous as you get your scuppernongs before I do here! I go almost every day to look for them at the fruit and vegetable stand! I CAN'T wait for them to appear!


V on 08/06/2013:
Happy to hear that you are having a blessed day <3 RYC yes it has been raining on and off all day here and it is very humid :( Hope it isn't the case for you..Good evening friend :)


grannyannie on 08/07/2013:
Nice to see you, Maria! :)



Maria7 - Monday Aug 05, 2013
(Every Calorie Counts)
Weight: 155.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

If ye love me, keep my commandments. John 14:15

 

........................................................

 nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

Hello, Friends.

I recently got to goalweight AGAIN (140.0) only to regain back up AGAIN to where I started at (155.0) when I first came here to Diet Diaries in December 2000.  At that time, I had lost 50 pounds two years before, in 1998, having gained up to 205 as my highest weight before that, and was working on getting to 140 goalweight, which I did within a few months after coming to DD.  Well, I have now lost count  of how many rollercoaster times I've gotten to goalweight and then allowed it to get away, including this recent (March 1st of this year) time.  I am still 50 pounds less than my highest weight but I take little consolation in that. 

Have a cup of coffee? coffeeyellowmuganimgif.gif image by autumn1234567

So, I have LOST MY INCENTIVE as recently, I averaged 1245 calories per day for 11 days and did lots of extra walking and this only got me down -4 pounds, which I felt was not worth it.  I really did.  And I gave up!  So, I regained that weight and more.  I can't wear my 'skinnyjeans' and refuse to wear my fatjeans, so I wear what I call 'old woman elastic waisted pants'....  Doesn't do much for the morale...But still this is no incentive, either.  I know I need to 'get with it'...but I don't care.  I eat mindlessly and even when not hungry.  It is like if I think of food, I just mindlessly go get something to eat and nevermind the calories or anything and just eat it. 

So...I'm back here again...for inspiration...although getting me inspired again will surely take some doing!

...................................

 

 MomIndianWomanOlder.gif image by autumn1234567 is still at the nursing home and has improved to where she got back into her favorite hobby, drawing pretty pictures.

..................................

 

Hubby,LargeManWaving.gif image by autumn1234567 who had a summer cold is much better now.

.........................................

 

Hope you are having a blessed day in the Lord.

 

Love, Maria

 

 

Progress as of today: 50 lbs lost so far, only 15 lbs to go!

V on 08/05/2013:
Welcome back Maria :) I missed ya! So good to hear you Mom and hubby are doing well.. I am sure you will row right back to 140 Island soon <3 Have a good evening :)


Umpqua on 08/06/2013:
It's good to see a post from you! I've appreciated your comments but the DD wouldn't let me comment back on your older entries. I'm glad everyone is doing well and I know you will get back on track. You always do!



Maria7 - Friday Mar 01, 2013

Weight: 140.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord;  and he shall send Jesus Christ, which before was preached unto you:  Whom the heaven must receive until the times of restitution of all things, which God hath spoken by the mouth of all his holy prophets since the world began.  Acts 3: 19-21

 

Neither is there salvation in any other:  for there is none other name under heaven given among men, whereby we must be saved.  Acts 4:12

 

Good morning to you! ...

Beautiful, sunny, cool morning here in SC.

I read some in Acts in the Bible this morning. 

I also threw out some bread for the squirrels and birds and saw some squirrels have their breakfast.

Scale weighed me at 140.0 this morning, which is my goal weight.

Hubby reminded me that he will be working a little late today, before he left for work this morning.  He is supposed to have tomorrow off but we shall see....  If so, we plan, Lord willing on going out to lunch together.  :-D

Springtime is right around the corner!  Smile!

.........................................................

063013 Update:  Hey everyone...been reading entries this afternoon.  Aunt 
(Mom's Sister) Auntanimgif.gif image by autumn1234567 is in hospital...please pray a special prayer for her.  She is very near and dear to us.  An Aunt (one of Daddy's Sisters) passed recently.  She was near and dear to us, also.  Hope you are all doing well.

070813 Update:  Hello again...been reading entries tonite.  My Aunt (in the hospital) is improving.  Thank you for your prayers!

........................................................

 

flowersyellow.jpg image by autumn1234567

 

Hope you are having a good day. Every day with the Lord is a GOOD day!

 

Love, Maria

 

Progress as of today: 65 lbs lost so far, only 0 lbs to go!

grannyannie on 03/01/2013:
Have a lovely weekend, Maria!


OhioRaven on 03/01/2013:
Thank you for sharing the scriptures. Keeping Mom and them in prayers. God bless you guys.


Puddles on 03/01/2013:
Have a good weekend and hope you get to go for lunch with hubby.


Supercheese on 03/01/2013:
Have a great weekend maria!


V on 03/01/2013:
Hey Maria :) Sunny and very cool day but it was a good, hope yours was the same!


sailingeagle on 03/04/2013:
What a beautiful page! Thank you for sharing Scripture and the pretty picture!! :)



Maria7 - Thursday Feb 28, 2013
(Every Calorie Counts)
Weight: 140.0

 photo Islandveggiesandfruitsbigphoto_zpsfc08d800.jpg

Progress as of today: 65 lbs lost so far, only 0 lbs to go!


Maria7 - Tuesday Feb 26, 2013

Weight: 140.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

Hello, Friends.

Hope you are having a wonderful day in the Lord.

.................................

It has been a chilly, rainy day today. Nice. 

 

I visited our Daughter today.  She hasn't been feeling well.  Please remember her in prayer.

.................................

I visited my Aunt Auntanimgif.gif image by autumn1234567also.  She seemed to be doing real well, thank the Lord.  Her Son, my Cousin looked like he was doing very well (recently in the hospital).  Please pray for my Aunt's Caregiver...she hasn't been feeling well.  Thank you for your prayers.

.....................................

 

I came back home and cooked supper... cubed steak with rice, gravy and onions, and green beans.  I also got some clothes washed.

 

Later I visited Mom IndianWomanOlder.gif image by autumn1234567and her Roommate at the nursing home.  They both seemed to be doing well, too, thank the Lord.

 

 

.....................................

 

Hope you are having a good day.

 

Love, Maria

 

 

Progress as of today: 65 lbs lost so far, only 0 lbs to go!

V on 02/26/2013:
Have a great evening Maria :)


Puddles on 02/26/2013:
I hope you have also had a great day.


Umpqua on 02/27/2013:
Thanks for checking in on me, Maria, I am feeling better today> I hope you have a good one!


lolla on 02/28/2013:
Praying everybody feels much better soon!!!



Maria7 - Sunday Feb 24, 2013

Weight: 140.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

........................................................

Churchsmallgifanim081010.gif image by autumn1234567

 

 

Hello and happy Sunday to you!

Beautiful day here. We're currently having partly sunny and partly cloudy-looking outside and the temperature around 9 a.m. EST is about mid 40's fahrenheit.

Hubby and I are looking forward to attending this morning's church service.

MomIndianWomanOlder.gif image by autumn1234567has been doing better but please remember her Roommate, who hasn't been feeling well, in prayer.  We plan to visit them this afternoon.

 

......................................

 

Hope you are having a good day. Every day with the Lord IS a good day. Is He your Lord and Saviour? I hope so, cause He sure is mine! If He's not your Lord and Saviour, today is the day of salvation and there is NO TIME like today to make it right with our Lord and Saviour, Jesus Christ. Believe on Him, repent of your sins and ask His forgiveness. It is that simple.  He has already paid the price for your salvation and eternal life with His blood and His life on the cross.  I believe we are living in the last days and many will wish one day that they had chosen to believe in Him and live for Him while they were here on earth to do so!  Jesus loves you very much and He is waiting for you to reach out to Him if you have not done so already.

 

Love, Maria

Progress as of today: 65 lbs lost so far, only 0 lbs to go!

Puddles on 02/24/2013:
Have a great day Maria


getmebackto150 on 02/24/2013:
Have a great day:)


biscottibody59 on 02/24/2013:
Have a good day there!

RYC: Thanks, but it's just become a routine in the last 10 years or so, like anything else I guess.


V on 02/25/2013:
Hello Maria :) Hope that you had a wonderful weekend!


Umpqua on 02/25/2013:
Thanks for your kind words, I hope you had a nice weekend!



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