home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
happy-1 5:21P
pinklatte 4:48P
Horn_Of_Plenty 3:50P
legcramps 11:23A
graindart 10:31A
BearCountryGG 10/18
Maria7 10/18
InnerPeace 10/17
Donkey 10/16
Duaa123. 10/12
DDwebmaster 10/06
smilewithkatie 5/28
Puddles 5/18
52LivingLife 4/16
Jayhawkjen 4/14
trishpiglet3 4/12
thinkpositive 3/21
onceagain 2/01
KathyBlue 1/08
xanthe 11/28
jazzstorie 11/27
Cybermom4 10/31
jabockov 10/06
biscottibody59 9/12
tgshare 8/16

Recent Forum Topics
DD Future - 2017 - 12:34P 30-Apr

My First time! - 6:19P 7-Mar

Can't post replies to journal posts - 2:14P 17-Sep

WEBMASTER: Replies to comments on diary - 6:16P 12-Jul

DD Maintenance - 05/14/2015 - 2:52A 25-Jul

Shoes - 4:55P 19-Nov

view Maria7 bio page
Maria7 - Monday Jan 08, 2001
(Low starch, 1200-1500 calories)
Weight: 150.5

Hello, everybody! I hope you are all doing well today! It is a rainy, cool day here in S.C. Not much going on...I am taking a much-needed 'break'. Eating out costed a little gain yesterday, but I am making up for it today. I enjoyed reading the 7 guideline rules posted by Panda. I thought they sounded good. I will be looking forward to reading all of your entries later on after each of you post today. Maria UPDATE: It quit raining for a while this afternoon and I looked outside and lots of SNOWBIRDS were here! This happened last year on January 24th and within hours we received 1/2 foot of snow! SOOOOOOoooooooo......just maybe....... Maria

DVDMon on 01/08/2001:
Maria, almonds do have carbs, but relatively few compared to other nuts. Most low-carb diets allow you to subtract the fiber in a food from its carb content, and doing this yields a pretty low count for almonds. My food counter says that the type I buy (dry-roasted) contain 3 grams of carbs per oz. (which comes to about 22 almonds). I have bought both salted and unsalted and sometimes mix the two. The unsalted are fine, I think they even taste a little like peanuts, as you can taste some natural sweetness without the salt getting in the way. I've also bought raw almonds and roasted them myself by nuking them with butter or olive oil and salt. Very delicious, but of course this adds to the fat content.


muggg on 01/08/2001:
I love buffets too and carry in dinners!!! I know what you mean! You sound much better today... hope you are going to escape the major headcold!


pastagal on 01/08/2001:
Hi maria,,,,sounds like your having a good day inside,its raining here in northern calif today to,i did manage to get out and run to the bank and hit the book store,,feeling much better also:}}



Maria7 - Sunday Jan 07, 2001

Weight: 150.0

Hello, everybody! Cloudy day here in S.C., not too cold. Just got home from eating out buffet after church. Buffet is my weakness. But Hubby LOVES it. I bet I ate 1500 calories, and it could have easily been much more. I walked on the treadmill over a mile yesterday and I think it is helping. Anyway, I will SURELY be doing some walking on it this afternoon! From what I understand, walking not only burns calories, but it increases metabolism, to where you end up with more calories burned than just what the walking burns. We had a wonderful church service this morning. Looking forward to going back tonight. Well, guess I'll get on the treadmill, do a mile, call my brother, who lives up north and talk to him a little while, and then rest and maybe watch a movie this afternoon. What I've eaten today? I am almost ashamed to say: Breakfast: 1 egg fried with vegetable oil spray, 2 toast, mug of cocoa, tea. Lunch (at buffet restuarant): Barbeque, slaw, candied yams, rice, gravy, corn, potato salad, banana pudding, ice cream, sprite. So far I think I've had a total of about 2000 calories for today. Tonight will only be a mug of cocoa and maybe tea and I am hoping to not see a gain by tomorrow morning after the treadmill walk. Hope all of you have a great day! Maria

dvdmon on 01/07/2001:
Hey Maria, I'm not sure if walking really increases metabolism all that much, but it does prevent metabolism from slowing the way sometimes extremely exertive exercise can. In the same way your body sometimes slows metabolism if you haven't eaten for a while, or you're restricting calories a lot because it thinks you're starving, so it needs to conserve energy, it does the same thing with really heavy exercise that burns a ton of calories really quickly. It's kind of the catch 22 of exercise in that if you exercise too hard, you may actually slow your metabolism, too easy and you don't burn a whole lot of calories. One type of exercise that is GUARENTEED to increase your metabolism, though, is resistance training, aka weight training. Even though the actual liftin itself might not burn as many calories as a cardio workout, your body continues to burn a good number of calories for two days or more just repairing and building new muscle tissue. Also, this new muscle tissue itself requires calories to just exist, so your body will use more of what you eat for just maintaining that muscle, thus there is less left over for fat storage.


pastagal on 01/07/2001:
I know what you mean maria,,,i love buffets myself,,i have learned when i do go to them,to hit the salad first and try to fill up on that,,then if i do get other stuff,,,to take one small spoon of each thing i try,,,and it seems to work for me if i do that,,,but even with that your getting alot of calories i think,,but once now and then isnt going to destroy your diet,,so enjoy it and don't beat yourself up over it ok:} and besides,,,just plan on walking 15 mins more on the treadmill:} Have a great day tomorrow ok,,,:}


dvdmon on 01/08/2001:
Just to answer your question, Maria, I'm assuming by "hand weights" you're talking about those little one or two-lb weights that some people hold wile walking? That's certainly going to be better than walking with no weights, but it's really not going to help that much in adding muscle. After all, the arms are not the most muscular part of the body, especially for women. You'll get much more bang for your buck trying build the larger muscle groups on your leggs and back. I know some women are afraid of getting bulky, but you really have to be doing a lot of regular heavy lifting to see much bulk, and even then it's fairly rare...


The Bug on 01/08/2001:
Congrats on walking on the treadmill. My goal for next week is to add two days of exercise.



Maria7 - Saturday Jan 06, 2001

Weight: 151.0

Hello, everybody! Well, yesterday's eating got me back down to where I was. Had to go out this morning to get an oven unit heating element...I guess that's what you call it. On Christmas day, with the ham baking, the bottom oven unit decided to go out and it didn't just go out, it broke half in two. But at least the ham was done (barely). So, I tried cooking some barbequed chicken in the oven since then and it didn't turn out real well, just using the broiler top and turning the chicken over several times while it cooked. Strange, how we don't really appreciate some things until we have to do without them. Anyway, I went to a salvage shop, where I got the oven unit for about one-third the cost, and it was new, too. Came back home....(however I did stop by a store and saw that they were practically giving away their Christmas candy and if I didn't care how much I weighed, I would have just about bought them out)....there were four messages and I've called none back yet. Thanks for all of your concerned responses to my entry yesterday...I'll work on getting my calories back up a little. Have a great day, all of you! Maria

pastagal on 01/06/2001:
Glad you got your oven fixed:} i know,,we don't want or need them till there broke huh:} Glad to hear your going to get your calories back up a bit:} Have a wonderful day maria and thanks for the kind words about the baby,,,he is going to do fine,,just gonna take time:}



Maria7 - Friday Jan 05, 2001

Weight: 152.0

Hello, everybody. Been another busy day today, as was yesterday. I am feeling better some and do plan to rest, maybe starting Monday...? I am back on track with dieting. Today I've eaten: Breakfast: 1 banana, tea. Lunch: Small tuna/egg salad, no bread. Tea. Supper: Small tuna/egg salad on lettuce. Tea. No snacks today. Total calories: 800. I enjoy reading the entries you all write. Maria

pastagal on 01/05/2001:
Todays menu sounded good maria,,,,just remember don't keep your calories to low,,,its best to eat more of different things so you don't get burnt out,,,,i am rejoining ww123 on tuesday,getting excited,,i still don't feel real good,,but the doctor told me it could take weeks to get beyond this broncitis,,so no matter how i feel i am getting back on track with my dieting,,have a great weekend and keep up the good work:}}


muggg on 01/05/2001:
Hi, Maria, Glad you are starting to feel better. You need to eat a little bit more so your body doesn't think it is starving. It will cut back on the calories it burns if it senses starvation. I know too, there is the temptation to enjoy not wanting to eat! It is a relief to not have a ravenous appetite after being sick!

Anyway, take care!


jenny on 01/05/2001:
Wooooo-eee, girl, I couldn't get by on 800 calories! Don't make yourself sick now.


herb on 01/06/2001:
Excellent day! Wish I was able to maintain a regime like you did today.



Maria7 - Thursday Jan 04, 2001

Weight: 152.0

Hello everybody. Well, I'm up. Don't care. Feel 'out of it'. My mother is here today and I am going to take her around some places. Presently I am washing her clothes. I don't feel good, but trying to be cheerful. I really just want to lay down and go to sleep. It is still sunny and cold here. Guess I am fighting off a cold. My Hubby is still sick. I am giving him cold med, but I can't take any, it will make me go to sleep. Got lots to do today. I hope all of you are doing well. I overate yesterday afternoon. Still doing it today, too. Years ago when I was real slim, I would usually put on about 10 pounds every winter without trying. Then without trying, lose them in the summer. But that was way before I became overweight. It didn't matter then. I guess as we get older, our metabolism slows down due to being less physically active. I hear the treadmill calling me, but all I've got to say is "not today..." Maria

pastagal on 01/04/2001:
Aww maria,,sounds like you need to stop and take care of you ,,,you sound like me,,take care of everyone but yourself and in the end you pay big time:{ Get some rest or try ok,,,hang in there ,,things will get better:}


herb on 01/05/2001:
I second the diagnosis made by Pastagal. Get into your jammies, make a hot-toddy, slide into bed, and pull up the covers. Rx by Doctor Herb


The Bug on 01/05/2001:
I know how you feel. I'm starting to get a head cold, but there is not way I'll be able to sit down and relax. Isn't hard to beleive that someone could put on and take off 10 pounds without even trying. Sounds like a dream to me.



Maria7 - Wednesday Jan 03, 2001

Weight: 151.0

Hello, everybody! Well, a couple days ago, Hubby comes down with his second headcold this season, sneezing, running a little fever, etc, and now.....guess who isn't feeling too great? My nose is stinging, my head hurts, I feel icky and tired. So, I'm pampering myself today and having starches...I still have an appetite...for breakfast I ate: 3 toast,4 turkey bacon, cocoa, grapefruit juice, banana. Lunch was: grits and breakfast sausage, tea. Snack was pack of nekot cookies and a few walnuts. I don't know what supper will be, but I've only got about 200 more calories to stay at 1500 for today, so it might be soup. I hope you all have a wonderful day today. The sun is shining here in S.C. and the early morning temperature was 22degrees. A cute little squirrel was on one of the pinnacles of the deck banister this morning. We have a lot of oak trees all around and lots of squirrels. I feed them when I can. They really love bread. I threw out some to the little squirrel, and he just made a quick dash for the nearest tree beside the deck. He'll probably come down and get it later. Take care, all of you. Maria

herb on 01/03/2001:
Its 11:13 pm and I just completed my entry, and there you were responding. Are you a night person like me?



Maria7 - Tuesday Jan 02, 2001

Weight: 151.0

Hello, everybody...well, I am still at 151...It sure is a big help to know all of you are out there...a big encouragement. Today is a sunny, cold day, here in S.C....pretty, but cold. So I am inside. I miss seeing the roses (red, yellow, pink) in bloom in the back yard, hearing the birds (we have lots of redbirds (cardinals) and blue-jays)singing in the trees, I miss being outside, lounging out on the deck and grilling out on the barbeque grill....but I appreciate each season the Lord gives to us. Winter, to me, is a time for reflection...a time to really think about a lot of things....Like where we are in life and where we want to be....what we are doing and what we want to do...things like that. I want to do more to help others and be less of a selfish person this year....I want to reach out more to others, be more available to helping others and showing them I care. Please excuse me if I sound redundant, but life is more than a scale. Speaking of which, today's menu is/has been: breakfast: banana, cocoa, grapefruit juice. Snack: 1/2 cup red grapes, another mug of cocoa (love that cocoa!). Lunch: 1 cup of left-over reheated black-eyed peas,1/4 onion, small fat-free cornbread fritter. Snack: another mug of....cocoa. Supper anticipated and thawing out: broiled barbequed chicken breast without skin and another cup of black-eyed peas and tea. Total calories for today: 1500cals. Hope all of you have a great day! I love reading your journals! Maria

muggg on 01/02/2001:
I miss all those things too, Maria...and you'll be seeing them a lot sooner than we will (LOL) so we'll enjoy hearing about them when you see them again!

Our ground is snow covered and the air is so crisp at 0�.... but we had a heavy fog this morning and when it lifted.. everything was covered with a white hoary frost.. it was so beautiful! Even in our industrial area.. the trees were spectacular!

Every season is beautiful in its own way and thinking of winter as a time for reflection and rest is a wonderful attitude!

I appreciated reading your resolutions. It is a very thoughtful way to begin the year. I want to grow more as a person and partake in life more. The more unhappy I am.. I tend to withdraw. I'm looking forward to a very rewarding year! I wish the same for you!



Maria7 - Monday Jan 01, 2001

Weight: 151.0

Happy New Year, everybody! Hope each of you are having a great day today! We had a fantastic church service last night! Followed by beautiful, colorful fireworks and a big country breakfast! (I didn't overdo.) We (Hubby and I) came home about 1:30 am and thought we were going to get some sleep....NOT! Next door neighbor was up after 2am exploding what sounded like bombs instead of fireworks. Finally he winded down before 3am. Got up today and finished cooking dinner that was started yesterday and we ate potato salad, collards, black-eyed peas, and porkchops (I broiled mine but Hubby wanted his fried.) Now Hubby is on the sofa for his long, winter's nap and here I am keying away. I look forward to reading each of your journals today. Maria

herb on 01/01/2001:
I just want to wish you a great New Year. Hope you continue journalling and losing weight. Stay with it. Stay with us.


The Bug on 01/02/2001:
Sounds like you had a nice New Years Eve. Keep up with the great work on the treadmill! Do some miles for me, please.



Maria7 - Sunday Dec 31, 2000

Weight: 151.0

Hi, everybody! I hope all of you are doing well, and I hope you are feeling better, Pastagal and Herb. Today is a pretty, though cold, sunny day here in South Carolina. I hear that New York got about 2 feet of snow in some places. (Send some down here!) Busy day going on today...church this morning and tonight, we (Hubby and I) will be going back for New Year's Eve church service which will begin at 9:00pm and last til after 12:00am...there will be lots of singing and right after 12:00am there is to be a huge fireworks display followed by a large free breakfast of eggs, sausage, bacon, grits, biscuits, muffins, etc. Presently I am cooking part of tomorrow's dinner...black-eyed peas, collards, potato salad, and porkchops. I am cooking the peas and collards today so will only have the potato salad and chops to do tomorrow. Busy, busy. I have eaten today: Breakfast: 1 glass grapefruit juice, 1 mug of cocoa. Lunch: 1 cup of tuna salad (without bread), tea, and cocoa. I will probably only have an orange and another mug of cocoa before church at 9:00pm to prepare for the giant breakfast at church, which I will be careful to not overdo. I am still at 151, weightwise. Also, I forgot to say I have been doing about a mile on the treadmill at night for a couple of nights now. I hope all of you have a GREAT day and a happy, happy New Year! Maria


Maria7 - Saturday Dec 30, 2000

Weight: 151.0

Hi, everybody! Looks like the northeast is really getting some snow today. Well, today makes 4 times this season, here in eastern South Carolina that snow was predicted and then a couple of days later they (weather channel on tv) changed their minds.... We were not to get any snow today, but it was predicted for Tuesday and now they've changed it to just 'cloudy' for Tuesday...oh, well, guess that is just the way it goes. Anyway, I haven't seen any snowbirds, which usually arrive a day or two preceding any rare snows we get, so guess I will go by that from here on instead of tv. I have been doing well with my eating although was not very successful with the 'liquid diet'...so now I am just doing low-calorie, lots of liquids, low starch diet and it is working out GREAT. Today I have eaten: Breakfast: grapefruit juice, hot cocoa, 1/3 canteloupe, 2 strawberries, 1/2 cup black-eyed peas with a little onion, 1 banana. Lunch was 3/4 cup tuna salad, no bread, 1 cup ginger ale. Supper will probably be an orange or tangerine, tea, cocoa, possibly 1/2 cup tomato soup. Calories for today: 1000 or 1100 calories total. It is a cloudy day here today....Don't see any snowbirds.... Maria

pastagal on 12/30/2000:
Hi Maria,,,,,been napping most of the day here,,just not feeling at all good,,,,your menu for the day sounds good tho,,i layed out some HB meat so tonight i am going to fix my recipe of Spanish Rice,,,its my homemade spaghetti sauce over Rice,,yummy:} and for some reason i am craving it,so thought why not:} since i havent eaten much this week,,,well take care and sounds like your diet is coming along good for you:}


muggg on 12/30/2000:
Your menu sounds yummy! Keep up what works for you!!!



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 Next Page ]