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Ms.Kay - Sunday Jan 08, 2017
(Low carbs)
Weight: 240.0

Yesterday was rough! Work was so extremely busy that every time I turned around at the facility I manage I was needed! Needless to say when it was time for me to eat I made some unhealthy fast food choices. Today better and I did make it to the gym!

Progress as of today: 3 lbs lost so far, only 30 lbs to go!

Horn_Of_Plenty on 01/09/2017:
If you are making unhealthy choices on the way home...you can also order healthier options with those not so healthy options from the same restaurants....try to mix some healthy and eat the unhealthy only after you eat the majority of your healthy ones first.

Ms.Kay on 01/09/2017:
Thanks!


innerpeace on 01/09/2017:
I know how fast food is. We have made it our goal not to eat fast food, it is killing us.

Air fried chicken. I bought my husband an air fryer for Christmas and we just put the seasoned chicken breast in the basket and turn on the air fryer. It brown the chicken nicely and it tastes very good without all the grease and oil. The down side, we can only do one large breast at a time or two small pieces, but it is worth not cooking in oil. I think it uses convection air/heat, but I can't be sure. It has been an excellent purchase.


puddles on 01/09/2017:
So easy to reach for the fast food. Congrats on today being back on track and making it to the gym. Have a good one.

Ms.Kay on 01/13/2017:
Thank you!


Donkey on 01/14/2017:
I can no longer afford fast food, but I know for a while, we were eating take-out at least once a week, sometimes more.



Ms.Kay - Tuesday Jan 03, 2017
(Low carbs)
Weight: 240.0

Have not been on the scale since Friday weighed in today and down 3 pounds. This weekend I made it to the gym a couple times and I have been trying to limit my carbs to 1 carb per day. Geesh...do I crave pizza and chips lol. I did prep food this weekend for the week salads, grilled chicken, ground beef to make taco salads. Prepping food really helps me because I am a convenience eater. I stayed on track with my meal plans but I did not make it to the gym today work was extremely busy!

Progress as of today: 3 lbs lost so far, only 30 lbs to go!

grannyannie on 01/04/2017:
Good job! I'm a carb craver as well.

Ms.Kay on 01/04/2017:
Thanks!


Horn_Of_Plenty on 01/04/2017:
maybe you do need carbs...or maybe you are tired? or maybe add some salt to your veggies or cooked veggies for that matter...to satisfy the salt craving.

Ms.Kay on 01/04/2017:
Thanks for the suggestion! The only veggies I really like are salads! I have got to explore with them and fine more I like!


Horn_Of_Plenty on 01/05/2017:
if you can maybe try to expand your palette to enjoy more veggies, weight loss will be much more simple, i promise you!

either way, welcome to DD :-D

Ms.kay on 01/07/2017:
Thanks!


Maria7 on 01/05/2017:
Smart doing the prep foods...that way you are always prepared.

Ms.kay on 01/07/2017:
Yeah it helps me allot!

Ms.kay on 01/07/2017:
Yeah it helps me allot!


Donkey on 01/07/2017:
Preparation and planning is key -- good for you! If only I could be so organized... With me, it's more hit or miss :-/

Ms.Kay on 01/08/2017:
Thank you! And same with me sometimes!



Ms.Kay - Monday Jan 02, 2017
(Low carbs)
Weight: 243.0

Hello Everyone,

My weight loss journey and struggles have always been private so going public with it is a huge step for me. I started this journey years ago and lost 30 pounds I then became pregnant with my first and only child and gained all my weight back plus some. My son will be 5 this month...wow how time fly's.I have been so dedicated to being a Mommy and working I don't even know how I'm going to make this lifestyle change work without feeling like I'm taking time from being a mother and running a company. Crazy part about it all is I have always had high self-esteem and I demand attention immediately when I enter a room if I do have to say so myself lol..and for that reason ppl assume I do not struggle with weight loss. But I know this will require sacrifices and I'm ready, I look forward to this new journey with you all, happy 2017!!!!

Progress as of today: 0 lbs lost so far, only 33 lbs to go!

Duaa123. on 01/02/2017:
It is nice to share ur journey with others and u will inspirate more and more and I hope u reach ur goal weight in future.. happy 2017

Ms.Kay on 01/02/2017:
Thank you!


grannyannie on 01/02/2017:
Welcome to DD! And best of luck. Lots of support here.

Ms.Kay on 01/02/2017:
Thank you! I appreciate the welcoming.


innerpeace on 01/02/2017:
Welcome!Good luck on your journey!

Ms.Kay on 01/03/2017:
Thank you and same to you!


Horn_Of_Plenty on 01/03/2017:
Welcome, glad to have another DDer with us. Also, this is a pretty private place. We all share our struggles and also successes. I hope for many successes for you!

Ms.Kay on 01/03/2017:
Great! Thank you for the warm welcoming and best wishes to you also!


hollybelle on 01/03/2017:
Welcome - looking forward to hearing more from you.

Ms.Kay on 01/03/2017:
Thank you and likewise!!!



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