B: Atkins French vanilla protein shake S: mixed n vegetarian, metabolism miracle free support blogs

MzLovely - Wednesday Apr 24, 2013
(vegetarian, metabolism miracle)
Weight: 225.0

B: Atkins French vanilla protein shake

S: mixed nuts

Progress as of today - 15 lbs lost so far, only 15 lbs to go!

V on 04/24/2013:
Hey girl!!! Have a good evening <3

MzLovely - Saturday Apr 20, 2013
(vegetarian, metabolism miracle)
Weight: 225.0

Good morning all :):) hope everyone has a good Saturday...Today we are taking my oldest out for a birthday lunch, he's turning 15 Tuesday :(:( he hasn't decided between 3 restaurants...my only meal option for any of them is salad so imma try and have a more filling breakfast.

B: 2 eggs, Colby Jack and salsa on Lo carb wrap(395c)

L: handful of almonds

D: salad(spinach, cheese, egg and ranch), sauteed onions, peppers, and mushrooms, broccoli with cheese sauce

had diet coke and vodka

EX: walked 1.5 miles, thighmaster x 500

Progress as of today - 15 lbs lost so far, only 15 lbs to go!

V on 04/22/2013:
I hope the birthday boy had a good time :)

hollybelle on 04/22/2013:
Good morning!

MzLovely - Friday Apr 19, 2013
(vegetarian, metabolism miracle)
Weight: 225.0

Good morning all :):) feeling better today, altho I ate a huge breakfast, so I need to watch it the rest of the day

B: 2 eggs, Colby Jack cheese & Tofurky kielbasa w/salsa(610c)

L: cottage cheese(180c)

S: mix of ricotta, cream cheese, organic pb etc

D: sauteed mushrooms, garlic & spinach, broccoli w/lime juice salt pepper & parmesan

S: 2 pumpkin cupcakes

EX: walked 3 miles so far, thighmaster x 200 so far

Progress as of today - 15 lbs lost so far, only 15 lbs to go!

OhioRaven on 04/19/2013:
Thanks, Lovely.

MzLovely on 04/19/2013:
:):) of course :):) no problem

V on 04/20/2013:
So happy to hear you are feeling better :) have a great weekend <3

MzLovely - Thursday Apr 18, 2013
(vegetarian, metabolism miracle)
Weight: 225.0

Walked 3 miles yesterday, and had dessert...so o well...lately my stomach has been messed up in the morning, its weird, no chance of being preggo so idk wth it could be...so eating is not something I wanna do, but I have to have something so I have the protein shakes

B: Atkins wild berry protein shake(140c)

S: lite cheesestick w/salsa(85c)

L: salad(spinach, lemon juice & parmesan)(25c), 2 hardboiled eggs w/lite mayo, salt & pepper(175c)

S: cottage cheese(90c), mix of ricotta, cream cheese, organic pb etc

D: 2 veggie patties w/Colby Jack, salsa & lo carb wrap(440c)

S: pepperoncinis(30c), slice of almond bread

EX: 2.5 miles walked so far

Progress as of today - 15 lbs lost so far, only 15 lbs to go!

Puddles on 04/18/2013:
Have a great day.

MzLovely on 04/18/2013:
Thank you :):) you too

OhioRaven on 04/18/2013:
Good walk !... hope the dessert was worth it. Have a Lovely Day :v)

MzLovely on 04/18/2013:
LOL it was good, and within the limits so I was good. Thank you, you too :):)

V on 04/18/2013:
As far as your tummy issues, what is the base of your protein shake? I found out the hard way that soy is NOT my friend which is why I do 100% whey protein.. I hope you can sort this out so you can feel better <3

MzLovely on 04/18/2013:
Idk, I'll check but I usually have the shake because food just doesn't appeal to me at that time...thank you for caring <3

MzLovely - Wednesday Apr 17, 2013
(vegetarian, metabolism miracle)
Weight: 225.0

Good morning all :):) so I'm one month into my whole 'lifestyle change'....I've lost a total of 12 lbs, 3 in off my waist and 2 in off my hips.... Doing good I guess. Will be back later to update menu.

B: Atkins chocolate protein shake

S: handful of mixed nuts

L: salad(spinach, tomato, broccoli, Colby Jack, lime juice), 2 hardboiled eggs w/lite mayo, salt & pepper on 3 slices almond bread, mix of ricotta, cream cheese, organic pb etc

S: lite cheesestick

D: salad(spinach, tomato, lime juice, parmesan), broccoli w/lime juice & parmesan, cottage cheese

Progress as of today - 15 lbs lost so far, only 15 lbs to go!

Puddles on 04/17/2013:
Good job - congrats on the inches off waist and hips. Have a great day and keep it up.

MzLovely on 04/17/2013:
Thank you :):)

skinnygrlwithin on 04/17/2013:
You're not just doing good... you're doing fantastic!!! I would be excited if I lost 8 pounds in a month! Keep it up!!! Healthy weight loss is a process..and you're right on track!!!

MzLovely on 04/17/2013:
:):) thank you, I just feel like it should be more

getmebackto150 on 04/17/2013:
Great job!!! Have a great day:)

MzLovely on 04/17/2013:
Thank you :):) you too

Tangalyn~ on 04/17/2013:
doing fantastic!! love ya!

MzLovely on 04/17/2013:
Love ya too <3

OhioRaven on 04/17/2013:
I'm Proud of You !

MzLovely on 04/17/2013:
:):) thank you

V on 04/17/2013:
Awesome job my friend!! I am so proud of YOU <3

MzLovely on 04/17/2013:
<3 thank you V, that means a lot :):) <3

hollybelle on 04/17/2013:
You "guess" you are doing ok? That's GREAT! So glad for you-you are doing it, girl!

MzLovely - Monday Apr 15, 2013
(vegetarian, metabolism miracle)
Weight: 226.0

Wasn't feeling so great yesterday

4/14/13

B: 2 eggs w/Tofurky Italian sausage & 2 lite cheesesticks

S/L: peanuts

S/D: Atkins lo carb wild berry protein shake

EX: walked 1.8 miles, weights x 75

Progress as of today - 14 lbs lost so far, only 16 lbs to go!

OhioRaven on 04/15/2013:
You're Looking Lovely !

MzLovely on 04/15/2013:
Awww :):) thank you much

legcramps on 04/15/2013:
Have a great day, hope you're feeling better today!

MzLovely on 04/15/2013:
Thank you :):) I was feeling better for a while....but after eating a bit its back to feeling yukky :(

V on 04/15/2013:
Hey girl!! I bet it was nice to get some quality family time in yesterday and sorry that you were not feeling well..Hope you are feeling good now <3 Have a great evening my friend!

MzLovely - Sunday Apr 14, 2013
(vegetarian, metabolism miracle)
Weight: 226.0

Had a long day...not really, but it felt like it. Went to the Arizona science center with my family, all Chase employees were offered a discount on it, and since my mom got it she figured it would be a nice family thing. After we went to eat at Golden Corral...not a lot of choices for me, but I made do :):)

B: 2 eggs w/Tofurky Italian sausage, 2 lite cheesesticks

S: 1/2 handful of almonds, lite cheesestick

D: salad(spinach, tomato, cucumber, mushroom, egg, cheese & ranch), broccoli w/cheese sauce, Brussels sprouts

S: mix of ricotta, cream cheese, organic pb etc, handful of almonds

EX: walked 3.8 miles

Progress as of today - 14 lbs lost so far, only 16 lbs to go!

OhioRaven on 04/14/2013:
Hi, Lovely :v)>

MzLovely on 04/14/2013:
:):) hi Raven

MzLovely - Saturday Apr 13, 2013
(vegetarian, metabolism miracle)
Weight: 226.0

4/12/13

B: 2 eggs w 1 1/2 pcs buttered almond bread

S: mixed nuts

L: 'salad'(tomato, avocado, sunflower seeds, lime juice, salt & pepper), 2 lite cheesesticks, 4 coconut macaroons

D: tofu & veggies(garlic, tomato, mushrooms, scallions, eggplant, broccoli, spinach & parmesan), 1 1/2 pcs buttered almond bread

S: mix of ricotta, cream cheese, organic pb & some other stuff

EX: walked 2.6 miles, weights x 200

Progress as of today - 14 lbs lost so far, only 16 lbs to go!

grannyannie on 04/13/2013:
Nice menu and exercise today!

MzLovely - Friday Apr 12, 2013
(vegetarian, metabolism miracle)
Weight: 226.0

How do you post pix??

4/11/13

B: 2 eggs w/lite cheesestick & salsa on lo carb wrap

S: mixed nuts

L: 'salad'(tomato, avocado, sunflower seeds & lime juice), 2 pcs homemade almond bread, 4 homemade coconut macaroons

D: Boca all American griller w/Colby Jack & salsa, broccoli w/cheesy mix, 4 coconut macaroons

S: 2 lite cheesesticks w/ salsa

EX: walked 2.2, thighmaster x 200, weights x 200

Progress as of today - 14 lbs lost so far, only 16 lbs to go!

Mskitty on 04/12/2013:
When your writing something out- you will see a little yellow image that looks like a mountain and a sun in the editing tools, if you hover over it with your mouse- it will say "image button" click it and then you will have 2 options one is an URL option where you copy and past the html of an image from a certain website or you can scroll over to a bar that says "upload" hit the brows button to find the location of the image in your computer and once you have found it click on it and hit "ok" then you will want to hit "send it to server" and it should show up in your journal entry- you can also adjust the size at which the image is viewable.

MzLovely on 04/12/2013:
Thank you..I'm always on my phone :( but I'll have to see if I can get on a computer

Puddles on 04/12/2013:
Good luck with the pictures. Have a great weekend.

MzLovely on 04/12/2013:
Thank you :):) you too

legcramps on 04/12/2013:
Great job yesterday! Have yourself an awesome weekend :)

MzLovely on 04/12/2013:
:):) thank you, you too :):)

lolla on 04/12/2013:
Looks like you are doing a great job! keep going!

MzLovely on 04/12/2013:
:):) thank you

IndependentEm93 on 04/12/2013:
Have a great weekend!! =)!

MzLovely on 04/12/2013:
:):) you too

grannyannie on 04/12/2013:
The pics can't be too big or they won't load - I have to shrink mine, and then when I upload I make 500 x 380(?)

Good workout!

MzLovely on 04/12/2013:
:):) thank you Annie

V on 04/12/2013:
Girl after 4 years I am still effin clueless as to formally posting pics, I usually copy my fb pic info and paste it, LOL Sorry I am not much help!! Hope you had a stellar day <3

MzLovely on 04/12/2013:
:):) LOL hmmm I might have to do that...hope your day was as awesome as you are, hope your night is fantastic

MzLovely - Thursday Apr 11, 2013
(vegetarian, metabolism miracle)
Weight: 226.0

4/10/13

B: omelet(3 eggs, Colby Jack & salsa)

L: Atkins lo carb protein chocolate shake

S: pepperoncinis

D: Boca all American griller w/broccoli & cheesy mix, 2 lo carb chocolate cupcakes w/pb-ey frosting

S: lite cheesestick

EX: walked 5 miles

Progress as of today - 14 lbs lost so far, only 16 lbs to go!

Puddles on 04/11/2013:
Looks good - have a good day.

hollybelle on 04/11/2013:
Looking awesome!

IndependentEm93 on 04/11/2013:
Have a great day!

V on 04/11/2013:
I am so proud of you!! You are doing such a wonderful job <3

MzLovely on 04/12/2013:
:):) thank you v :):) that means a lot <3

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