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view OhioRaven bio page
OhioRaven - Friday Mar 11, 2016
(Clean eating. Calories under 2000)
Weight: 184.0

Good Morning. Just a Slow down day for me. Burying one of my music buddies today. Paul "White Lightning" Guffey. He talked to me about passing on. Paul said, "I'm not too worried about it". That's Paul. Have a Healthy Day.

innerpeace on 03/11/2016:
Sorry to hear about your buddy! Losing someone always sucks! Try to have a good day.


Horn_Of_Plenty on 03/11/2016:
Sending my best wishes to your friend now in heaven. I am sure he is looking down at you from his place above and smiling - for I am sure he wants you to be a peace as soon as possible too with his passing.


hollybelle on 03/12/2016:
So sorry for your loss Paul's quote makes me think he must have been a heck of a guy.



OhioRaven - Thursday Mar 10, 2016
(Clean eating. Calories under 2000)
Weight: 184.0

Good Morning. I'm getting a Lot of walking miles in. But my knee is reminding me not to do anything stupid with it so walking is all I'm doing right now. Hope everyone is doing good. Have a a Healthy Day.

Horn_Of_Plenty on 03/10/2016:
rest up the knee. give it 2 weeks....DO NOT PUSH. pain tells us to rest. that's why i'm forcing myself off from the gym tonight :( sucks!


hollybelle on 03/10/2016:
Hope your knee gets better - smart to rest it!



OhioRaven - Wednesday Mar 09, 2016
(Clean eating. Calories under 2000)
Weight: 184.0

Good morning. a good day yesterday. 3L h20. I skipped my Wendy's chili and just ate a half a can of black beans instead. I made my own potato in the microwave. I'm getting a lot of exercise bringing Junk out of my basement. Using some of my muscles that I haven't used in a while. Spring cleaning. The tool sheds are next. Have a Healthy Day.

innerpeace on 03/09/2016:
Have a good day!


hollybelle on 03/10/2016:
Oh, Spring cleaning!! We need to clean out our garage so badly. I have been begging husband to help me do it for a few years! Maybe this year will be the year!


Horn_Of_Plenty on 03/10/2016:
Speaking of fast food, I bought Dunkin Donuts for breakfast today. I've been craving salt. I also wanted to tell you I bought sauerkraut last night & whenever I see it, I think of you! and only you! I bought it hot from a jewish deli chain that always has the best of all salty things! I will never forget thinking "OR" when I eat or see sauerkraut!

OhioRaven on 03/10/2016:
Would that Chain Store be called " IZZY'S"?



OhioRaven - Tuesday Mar 08, 2016
(Clean eating. Calories under 2000)
Weight: 184.0

Good Morning. All is good.Still very close to 2000 cals and 3 L of water. I'm staying busy and staying active. Have a Healthy Day.

Horn_Of_Plenty on 03/08/2016:
Yes, you are doing very well. Keep up the great work. Healthy eating & drinking & activity. Keep up your positive thinking, OR.



OhioRaven - Monday Mar 07, 2016
(Clean eating. Calories under 2000)
Weight: 184.0

Good Morning. Down 4 pounds at weigh-in this morning. 4 pounds more to go. Forgot to throw my bike in the back of my truck this morning. And it's going to be a beautiful day. Have a Healthy Day.

grannyannie on 03/07/2016:
Well done!


innerpeace on 03/07/2016:
Great job! Weather will be nice for the next three days!


Horn_Of_Plenty on 03/07/2016:
It's beautiful here too. Way to go on your progress...I had a feeling you were going to be having a lot of it!


hollybelle on 03/07/2016:
Good - scales going in the right direction!!


Awesome50 on 03/07/2016:
Awesome loss OR! Way to go!



OhioRaven - Saturday Mar 05, 2016
(Clean eating. Calories under 2000)
Weight: 188.0

Good Afternoon. Doing good. Just checking in. Have a Healthy Day.

Horn_Of_Plenty on 03/05/2016:
Glad to hear you are doing good, OR. I am proud of you!


innerpeace on 03/05/2016:
I need to just be short and sweet! Have a good day!


hollybelle on 03/06/2016:
:-)


puddles on 03/06/2016:
Glad you are doing good Raven. Take care.



OhioRaven - Friday Mar 04, 2016
(Clean eating. Calories under 2000)
Weight: 188.0

Good Afternoon. Fridays are always busy for me. I'm doing good...although, My belly is getting bigger or the mirror is playing tricks. Hoping you all Have a Healthy Day.

grannyannie on 03/04/2016:
I always like to blame it on mirror distortion. ;)


puddles on 03/04/2016:
Yes those darn mirrors they are almost has bad as the dryer that shrink clothes.... lol.... Have a great weekend. It will all fall back into place and so will your routine Raven.


Awesome50 on 03/04/2016:
Of course the mirror is playing tricks! Enjoy your weekend OR!



OhioRaven - Thursday Mar 03, 2016
(Clean eating. Calories under 2000)
Weight: 188.0

Water and food was right on the mark. My knee is another story. I was actually limping at one point. I'm fine now but it seems to slip out of joint or something. I have a Dr. appt. Next week. It's snowing again. Boo ! Have a Healthy Day.

grannyannie on 03/03/2016:
Well done. Hope you knee gets better!


Awesome50 on 03/03/2016:
Sounds like you need that looked at by the doctor for sure. Take car of you!


puddles on 03/03/2016:
First of all you can keep the snow...lol I am glad you are getting your knee check by the Dr. Have a great day.


Horn_Of_Plenty on 03/04/2016:
we got a dusting also! As I looked out the window, I was like....wait...why is everything white on top!? omg!

Good luck with the dr. Please be careful. I have a lot of experience with injury. It was horrible. Always rest more than you think you need to...and do one less rep than you think you can. Especially if it's while working out a weaker body part. I HATE this approach, but it's my lower body approach. Upper body, I still train very intensely. Keep us updated with your knee, injuries are no fun.



OhioRaven - Wednesday Mar 02, 2016
(Clean eating. Calories under 2000)
Weight: 188.0

Good Morning. Doing good on food and water. Over 6 miles warehouse walking. My knee feels better. No stair climbing in my near future. Have a Healthy Day.

puddles on 03/02/2016:
I think that is a good idea to stay away from the stair climbing. Glad your knee feels better. Have a great day Raven. Where did your picture go to. Was that one of the groups.

OhioRaven on 03/02/2016:
I tried to edit it and it disappeared. I'll try again later.



OhioRaven - Tuesday Mar 01, 2016
(Clean eating. Calories under 2000)
Weight: 188.0

Good Morning. Food was good, water was good. Exercise included over 6 miles walking, warehouse jogging, stair climbing...then it happened. I strained a Musacle in my knee. Now I have to go easy on it. Have a Healthy Day.

puddles on 03/01/2016:
Yes be careful. Have a great day Raven.


Horn_Of_Plenty on 03/01/2016:
You may have to see a doctor. I would say - throw out the stairclimber & replace it with a treadmill in your warehouse...really.


Horn_Of_Plenty on 03/01/2016:
Or elliptical machine...many fitness folks say they are best for your joints, least amount of pounding.


Awesome50 on 03/01/2016:
Ouch! Be careful OR.



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