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view OhioRaven bio page
OhioRaven - Wednesday Jan 20, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning.1995 in / 2587 out. 5.5 miles. 3L h20. Have a Healthy Day.

grannyannie on 01/20/2016:
Good morning, OR. Have a lovely day.

OhioRaven on 01/20/2016:
GoodNight, Annie. Have a good night's sleep.


grannyannie on 01/20/2016:
Thanks OR! Just after 7pm now.


puddles on 01/20/2016:
Your calories are good Raven you are definitely back on the wagon and doing real good. Getting yourself ready for your next adventure since it is harder on the road to be good. Have a great day.


Horn_Of_Plenty on 01/20/2016:
I hope you have a healthy day, too. Nice mileage!


Awesome50 on 01/20/2016:
Great numbers today!



OhioRaven - Tuesday Jan 19, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 2239 in / 2477 out. 4.1 miles. 3L h20. Not much walking or jogging yesterday. Too cold ! Florida/Georgia again in 5 weeks. Something for me to look forward to. Have a Healthy Day.

innerpeace on 01/19/2016:
No kidding it was 6 balmy degrees this morning in Cleveland.


Horn_Of_Plenty on 01/19/2016:
sorta jealous of your southern adventures! but a nice man like you deserves them! and i'm happy to see someone enjoying life!


puddles on 01/19/2016:
Way to go Raven another roadtrip - How come so often lately. You developing a more permanent career on the road. Happy for you.

OhioRaven on 01/20/2016:
Who knows, maybe someday, you never know...



OhioRaven - Monday Jan 18, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 1290 in / 2217 out. 2 miles. .5L water. Lost 4 Lbs this week. One more to go. Have a Healthy Day.

Horn_Of_Plenty on 01/18/2016:
Congrats on your loss! I have to work harder, OR. I am splurging so much. I almost got into the mindset to splurge again today!...

I should know better OR! I have to do what you do.

You are good at having low cal days. Maybe it's all that sourkraut. I also do well when my veggie portions are increased even more...

either way, you have inspired me to set my goal and keep it today. To have the low cal day I've been wanting to have, even though I didn't sleep in & woke up early at 5:30am!

Thank you OR, you've helped me think more clearly this AM.

My goal is 1250 calories for today. No exercise. But busy in afternoon out of my apartment, so that should help! Thanks!

OhioRaven on 01/18/2016:
You're welcome, HP. We are all here to inspire each other. And I think we do a pretty good job of it.


Awesome50 on 01/18/2016:
Great loss this week! Well done!


puddles on 01/18/2016:
Really great Raven. Calories are real good. Your doing great. Keep it up


grannyannie on 01/19/2016:
Good job, OR! Well done!



OhioRaven - Sunday Jan 17, 2016
(Clean eating. Calories under 2000)
Weight: 185.0

GoodMorning. 1541 in / 2259 out. 3.1 miles. .5L water. I just bought a microwave pressure cooker and it works Great. Weigh-in tomorrow. Have a Healthy Day.

grannyannie on 01/17/2016:
Good job! Enjoy the rest of your Sunday.


puddles on 01/17/2016:
Good morning - congrats on the calories. They have so many wonderful easy to use cookers now making life so much easier. Good luck with your weigh-in. I seem to be stuck on 205 but I am not complaining. Have a great day Raven.


Horn_Of_Plenty on 01/18/2016:
Congrats on your new purchase. What do you plan to cook in it?

Have a healthy day as well! Nice calories!



OhioRaven - Friday Jan 15, 2016
(Clean eating. Calories under 2000)
Weight: 185.0

 GoodMorning. 1479 in / 2769 out. 6.3 miles. 4L h20. Lots of warehouse walking and jogging. I feel I'm ready for another 5K soon. Have a Healthy Day.

cybermom4 on 01/15/2016:
Congratulations - a 5K is great!! My knees could never manage that - possibly walking but even that impact hurts my knees :( I'll swim a 5 K sometime - I'll have to figure out how many laps that would be or how many minutes of water jogging LOL.

OhioRaven on 01/15/2016:
That would be a LOT of swimming !


grannyannie on 01/15/2016:
Well done. Go for another 5 K!

OhioRaven on 01/15/2016:
Ok, you talked me into it...again.


Horn_Of_Plenty on 01/15/2016:
you are signing up for a 5K? where? cool!

OhioRaven on 01/15/2016:
I'm thinking the Flying Pig in Cincinnati. But that's not til April I think.


innerpeace on 01/15/2016:
That is great! I think I will start my couch to 5K program again. Have a great day!

OhioRaven on 01/15/2016:
Sounds like a good plan, IP.


puddles on 01/15/2016:
Hey Raven go for it. Would be fun for you.

OhioRaven on 01/15/2016:
You're right, Puddy. I do have fun pushing myself.


H82BFat on 01/16/2016:
ANOTHER 5K.... NICE!!



OhioRaven - Thursday Jan 14, 2016
(Clean eating. Calories under 2000)
Weight: 185.0

GoodMorning. 2017 in / 2604 out. 4.9 miles. 3L h20. Too cold for warehouse walks. I did some light jogging though. Other than that I kept my ass in my nice warm office. It supposed to be warmer today, so I might be motivated. Have a Healthy Day.

grannyannie on 01/14/2016:
Stay warm OR.


puddles on 01/14/2016:
Good morning Raven - Keep those old bone warm and have a good day.


Horn_Of_Plenty on 01/14/2016:
Cold here as well. I debated a walk outside after work last night but decided also to stay inside and also further rest my legs as they are still sore from my 5 minute dumb (I guess) attempt at stairclimbing in my apt on Satuday. Almost all recovered lol. Have a great rest of the day !!!

OhioRaven on 01/14/2016:
It's warming up here today. Lots of warehouse walking and jogging for me.



OhioRaven - Wednesday Jan 13, 2016
(Clean eating. Calories under 2000)
Weight: 185.0

GoodMorning. 1906 in / 2609 out. 5.6 miles. 3L h2o. Cold here. Minus 6. It's good to see some new and returning posters. I've been one of each. Have a Healthy Day.

cybermom4 on 01/13/2016:
Good Morning to you!! It is good to be back and I think I am most dedicated this year. I have really embraced the Oprah "Make 2016 the year of my best body". And I like the new WW adds that say "beyond the scale" My life is more than just a number. I still have goals, but I am trying not to quit and give up. I hope you have a good day today too!!

OhioRaven on 01/14/2016:
Yep! We are more than just a number. It's good to have you back, Mom.


puddles on 01/13/2016:
Good morning Raven - another great day. Yes it is nice to see the population increase on this blog. Keep it up Raven and have a great day.

OhioRaven on 01/14/2016:
Thank, Puddy. You always inspire me ;v)


Horn_Of_Plenty on 01/13/2016:
OUCH! Minus 6!? That is too cold. I think the coldest I’ve experienced here in NYC is around 1 degree – which is also too cold! Are you back home? Back to routine?

OhioRaven on 01/14/2016:
Yep, back home and freezing. But I'm going back to Florida the middle of next month for another week. I'm making lots of good connections there. I might move there in a year or so. Take care my friend.


H82BFat on 01/13/2016:
Whoa.... THAT's cold!! Just curious, how are you doing your mileage (I'm a returnee with lost of catching up to do)? Indoors?

OhioRaven on 01/14/2016:
Hi, H8. I usually do a lot of walking in our massive warehouse here at work. My FitBit keeps track of the mileage. Good to hear from you.


Awesome50 on 01/13/2016:
You've had a great day! Awesome!

OhioRaven on 01/14/2016:
Thanks ! And I think you're Awesome too.



OhioRaven - Tuesday Jan 12, 2016
(Clean eating. Calories under 2000)
Weight: 185.0

GoodMorning. 1828 in / 2815 out. 7.2 miles. 3L h2o. A pretty good and healthy day. I actually had to skip my usual Wendy meal to go help a friend. Have a Healthy Day.

Horn_Of_Plenty on 01/12/2016:
Sometimes helping others also helps ourselves. When I give someone a hand or help with something that requires my knowledge especially, it tends to leave me feeling full :)

Also, great job today it sounds healthy !


puddles on 01/12/2016:
You did good Raven congrats. It is always the first day that is the hardest to get back on track. Wishing you another great day today.


Awesome50 on 01/12/2016:
Your day sure did go well! A great day of being on track indeed! Helping a friend is always a good thing too. Have a great day!


liza36 on 01/12/2016:
Nice job!


biscottibody59 on 01/12/2016:
Have a good afternoon!

OhioRaven on 01/12/2016:
Thanks, Biscuit. Hope your f*cking HealthCare gets figured out. Have a Great day.



OhioRaven - Monday Jan 11, 2016
(Clean eating. Calories under 2000)
Weight: 185.0

GoodMorning. Up another pound. No excuses. Too much eating and not enough exercise. 3120 in / 2368 out. 3.3 miles. 1/2L h2o. Have a Healthy Day.

puddles on 01/11/2016:
Good morning Raven. The holiday is over time to get back on the wagon and get rid of those extra pounds. Wishing you a great day and a great week.

OhioRaven on 01/11/2016:
You are SO right, Puddy.


grannyannie on 01/11/2016:
You'll lose it and more. Holidays are rough on weight.

OhioRaven on 01/11/2016:
Thanks, Annie !


Horn_Of_Plenty on 01/11/2016:
it's ok to have an indulgence time to time...are you still on vacation?

just aim to go back the next day. or, if you indulge in a meal or even a full day, be accountable and tell yourself the next day you will focus on your foods that you are eating. sometimes, it's good to take a break and indulge. I actually did that today and last night for dinner. within my calories, but eating more when I didn't have to. now i'm satisfied. and tomorrow I know I can aim for a lower calorie target.



OhioRaven - Sunday Jan 10, 2016
(Clean eating. Calories under 2000)
Weight: 184.0

GoodMorning. 1992 in / 2207 out. 1.8 miles. 1/2 L h20. Have a Healthy Day.

grannyannie on 01/10/2016:
Have a great day OR!


Horn_Of_Plenty on 01/10/2016:
Happy to see some water going into your system!

Healthy day to you too, OR.


puddles on 01/10/2016:
Getting back into your routine Raven it seems. Have a great day.


Awesome50 on 01/10/2016:
Great day you've had!



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