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view OhioRaven bio page
OhioRaven - Sunday Dec 20, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 2171 in / 2257 out. 1/2L h2o. 2.3 miles. My ribs are killing me. Have a Healthy Day.

grannyannie on 12/21/2015:
Aww...hope your ribs feel better!

OhioRaven - Saturday Dec 19, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 2575 in / 2419 out. 3L h20. 3.8 miles. Have a Healthy Day.

Horn_Of_Plenty on 12/19/2015:
Happy Pumpkin & Crannberry Hunting.

I read your previous entry. I hope you feel better. It's very easy to get sick this time of year. I think it's because we need more rest this time of year. that's my guess, really. I am really starting to think it - because I find myself lower on energy than the warmer & longer sunlight times of year..

Nice on the green beans. I went to a work / union dinner last week too...and something that helped me - I brought a huge thing of seltzer that I sweetened a little extra with stevia. (I've been using stevia for years, but, it was in my fridge untouched for awhile - since I started with the pumpkin / cranberries I've been using it more again..)

anyways, the food was good at the meeting, but, it wasn't hugely filling - it was cold Italian heroes (yum!) and a salad with some dressing. You know, sandwiches are in general prob not the most filling and I always feel I want MORE after. So, I guzzled on my liter of seltzer, it was flavored and with stevia in addition. It kept my mouth busy and I became satisfied after awhile without needing more food at that moment while it was still around and available and tempting. I will probably ALWAYS bring seltzer with me to these types of things! best idea ever. :)

grannyannie on 12/19/2015:
Well done. Have a healthy weekend.

OhioRaven - Friday Dec 18, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 1790 in / 2536 out. 3.5 L h2o. 5 miles exactly. I was very good last night. Only 2 scoops of Green Beans at the Banquet. Extra water again. Got the green light for another Northern Florida / Southern Georgia trip just after New Years. My ribs are hurting again. And I have a scratchy sore throat. I probably caught something at the dinner. Have a Healthy Day.

grannyannie on 12/18/2015:
Well done! Such willpower! Hope your ribs and your throat feel better soon.

OhioRaven on 12/18/2015:
Thanks, Annie.

puddles on 12/18/2015:
Hope you did not get a cold at the event and your ribs are getting better. Congrats on going back out on your trip will be nice to get away from the Ohio weather. How long are you going away for? Have a great day Raven

OhioRaven on 12/18/2015:
1 week

OhioRaven - Thursday Dec 17, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 2128 in / 2586 out. 3.5 L h2o. 5.2 miles.Christmas banquet at the HonkeyTonk tonight. I need to be good. Have a Healthy Day.

grannyannie on 12/17/2015:
Good day. I'm sure you'll behave yourself.

puddles on 12/17/2015:
All will be Ok you can do it.

OhioRaven - Wednesday Dec 16, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 1590 intake / 2677 burn. 3.5L h2o. 6 miles. Skipped Wendy's. Have a Healthy Day.

Horn_Of_Plenty on 12/16/2015:
Everything sounds good, nice job :)

Wendy's has tasty salads (if I remember correctly - been awhile!!)

Have a great day, OR!

grannyannie on 12/16/2015:
Well done! Good job!

OhioRaven - Tuesday Dec 15, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 2017 in / 2680 out. 3L h2o. 6 miles. Ribs feel better now. I was able to sneeze this morning. Have a Healthy Day.

Horn_Of_Plenty on 12/15/2015:
I am glad you are feeling better. I have heard that ribs heal on their own, right?

Good calories & good exercise. Good water. And better health :)

Cheers OR. I am sure this site will pick up soon with postings from other members. It's always quiet when life gets busy - holiday season. But I gotta say, it's been VERY quiet this season especially.

I can't believe it's only so few of us posting these days. I miss the other regulars!

OhioRaven on 12/16/2015:
In pretty sure more of the regulars will return after the holidays. One thing I've noticed is at the first of the new year, both gym memberships and Big Macs go on sale. Seeya HP.

biscottibody59 on 12/15/2015:
Up a pound this time of year is no sweat:-)

OhioRaven on 12/16/2015:
Thanks, Biscuit.

grannyannie on 12/15/2015:
Glad the ribs feel better!

OhioRaven on 12/16/2015:
Thanks, Annie.

puddles on 12/15/2015:
Hi Raven. Your still doing good. The aim is to just keep your head above water during this time of the year. Have a great day.

OhioRaven - Monday Dec 14, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 1407 in / 2218 out. 1/2 L h2o. 2.1 miles. Up a pound. Have a Healthy Day.

Horn_Of_Plenty on 12/14/2015:
NICE calories! You are making a dent! Have a great day OR & thanks for your advice. It definitely has me worried still a lil bit so far doesn't seem anyone will find out.

grannyannie on 12/14/2015:
Well done, OR! Keep it up.

OhioRaven - Sunday Dec 13, 2015
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 2527 in / 2354 out. NOT GOOD ! 1/2 L h20. NOT GOOD ! 3.4 miles NOT GOOD ! Overdosed on Movie Popcorn. Weigh-in tomorrow. Cracked a rib or pulled a muscle or something on my left side while working on my truck. This getting old crap sucks. Going to church now to repent and heal. Have a Healthy Day.

grannyannie on 12/13/2015:
Sorry about your injury! Hope it's not serious and heals quickly.

Horn_Of_Plenty on 12/13/2015:
Cracked a rib!? ugh. Maybe you need to go to doctor?

Feel better OR. I also deal with injuries and all. Getting old does suck ;)

Why'd you drink such little water? Forgot it?

Have a good day...stay well. You are doing fine!

OhioRaven - Saturday Dec 12, 2015
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 2106 in/ 2412 out. 3L h2o. 3.7 miles. Have a Healthy Day.

grannyannie on 12/12/2015:
Good job. Enjoy your weekend.

puddles on 12/12/2015:
Looking good Raven. Have a great day.

Horn_Of_Plenty on 12/12/2015:
Hey OR! Just like you, I am also doing good & feeling good :)

OhioRaven - Friday Dec 11, 2015
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 2121 in / 2531 out. 3L h20. 4.9 miles. I've been doing good and feeling good. Hope you are the same. Have a Healthy Day.

grannyannie on 12/11/2015:
Good job, OR! Have a great weekend.

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