Good morning. Sitting in McDonald's sipping on a coffee waiting for the 5K for Hospice to start at 10:00. I'll switch over to water soon. I'll stretch out good like you coaches (Hop, Puddy) have taught me and I'll let you know how it goes. Have a Healthy Day.
Good morning. No exercise, but lots of scraping and sanding on my garage. I decided to take a break and found a spot where I could push mow for about an hour. Off work again today gonna put the paint on later today. Have a Healthy Day.
Good morning. Yesterday was good but no exercise. (Maybe some walking) I was a good boy at the festival. I was able to eat salad and sauerkraut. And some popcorn too. I'm off work the next 2 days so I'll be scraping and painting the garage. I need to do something with the gutters too. Have a Healthy Day.
Good morning. Up another pound this morning. 189. About to ring my warning bell. Well yesterday I ran one lap=1.5 miles and a 5 mile bike ride, and push mowed about an hour. I'm at another festival. (Rowdy Fest) have a Healthy Day.
Good morning. Still no exercise. No time for it. Food is good and water too. September will be a busy month for us. Bluegrass picnics every weekend. Festivals. Bring on Fall. 5K for Hospice on the 10th. Cooler weather. Pumpkins,cranberries... Have a Healthy Day.