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view OhioRaven bio page
OhioRaven - Monday Dec 16, 2013
(Clean eating, exercise.)
Weight: 183.0

Dear Diary,

Prayers

1egg1bread1cSoup1/4cBeans

McSalad, apple

Popcorn, candy

1c soup, 1c beans

CottageCheesePineapple

Used my last punch on my free McDonald's meal. I don't see any more free McSalads coming my way. Weight up again today. Hoping to get through the rest of the month/year without too much damage.

Have a Healthy Day !

Progress as of today: 49 lbs lost so far, only 8 lbs to go!

V on 12/16/2013:
Well hello there Ohio!! Hope life has been good to you :) Sorry you didn't get your 5k in.Sounds like you have a case of winter blahs :( You can shake this off..I'm sure it's bitter cold there so do what you have to as far as getting in a workout be it jogging in the warehouse, treadmill or your workout DVD's with the girls..

If you need a little extra motivation I suggest you go back to your first months entries..In the past it truly helped me when I did it..

Anyhoo I miss ya, hope you have a wonderful holiday season!

OhioRaven on 12/17/2013:
Thanks, Coach V. I've deleted the girls video, but looking back sounds like a good idea. Yes I have the winter blahs :vb I'm gonna put on my warehouse jogging shoes right now.



OhioRaven - Sunday Dec 15, 2013
(Clean eating, exercise.)
Weight: 181.0

Dear Diary,

Prayers

2eggs1bread1cSoup1/2cBeans

apple

SaladWithChickenBreastAndCheeseBigPicklePopcorn

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

2c soup, 1c beans, popcorn,candy

2Apples

CottageCheesePineapple

Working overtime today. Missing the 5K :v( Jogged for a while in the warehouse :v)

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!


OhioRaven - Saturday Dec 14, 2013
(Clean eating, exercise.)
Weight: 181.0

Dear Diary,

Prayers

2eggs1bread1cSoup1/2cBeans

pickle,apple,grapefruit

SaladWithChickenBreastAndCheeseBigPicklePopcorn

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

1c soup, 1c beans, almonds, greenbeans

CottageCheesePineapple

Working overtime today. Missing the 5K :v(

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!


OhioRaven - Friday Dec 13, 2013
(Clean eating, exercise.)
Weight: 181.0

Dear Diary,

Prayers

2eggs1bread1cSoup1/2cBeans

popcorn

SaladWithChickenBreastAndCheeseBigPicklePopcorn

Apple

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

Can of greenbeans, can of blackbeans, pickle

Peanuts, bagged popcorn, 1c beans

CottageCheesePineapple

I'm encouraged by the people who return here after they've been gone a while. Thank you.

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!


OhioRaven - Thursday Dec 12, 2013
(Clean eating, exercise.)
Weight: 181.0

Dear Diary,

Prayers

2eggs1bread1cSoup1/2cBeans

Apple, 2pickles, popcorn

SaladWithChickenBreastAndCheeseBigPicklePopcorn

Grapefruit

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

Pickle, apple Wendy chili and potato

Popcorn and candy

I'm hungry and eating most of the time, not exercising. I'm getting old and slowing down. I had a good run.

CottageCheesePineapple

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

grannyannie on 12/12/2013:
Getting old and slowing down. No way, Ohio! I'm nearly 62 and I'm speeding up! Have a healthy day.


glassgirl3 on 12/12/2013:
I think it's just winter, it makes you want to eat and sleep more, I have a hard time eating fruit and drinking water when its cold out and then I feel draggy and slow.



OhioRaven - Wednesday Dec 11, 2013
(Clean eating, exercise.)
Weight: 181.0

Dear Diary,

2eggs1bread1cSoup1/2cBeans

Apple, pickle, piece of cheese

SaladWithChickenBreastAndCheeseBigPicklePopcorn

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

Popcorn, sauerkraut, apple

CottageCheesePineapple

No exercise. It's FREEZING here in OH. The chicken coop said it was Zero this morning. My body wants to eat more and hibernate. I think I'll have more push after Dec. Long night of rehearsal I'm beat. I've decided to work overtime instead of running. I will run on the treadmill that afternoon. I know its not the same but I need the cash, and the Ruth Lyons Christmas fund has already got my donation so I see it as a Win Win.

Have s Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

grannyannie on 12/11/2013:
Stay warm. It's become very mild here but I'm sure it won't last long. I know what you mean about wanting to eat more and hibernate! Have a great day, Ohio!



OhioRaven - Monday Dec 09, 2013
(Clean eating, exercise.)
Weight: 181.0

Dear Diary,

1,1/2c soup, 1/2c beans, 1bread

2 apples, popcorn

2c soup 2c sauerkraut

CottagecheesePineapple

No exercise :v (

Church, Good food shopping, in front of the Tele to watch football and Golf. Weigh-in a little heavy today.

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

grannyannie on 12/09/2013:
You'll get the weight back off. No worries. Have a great day, Ohio.

OhioRaven on 12/09/2013:
Thanks, Annie !


skinnygrlwithin on 12/09/2013:
It's the time of year where we all struggle to find our motivation.. but you can do it... I know you can. You've worked so hard to get here... don't give up!! I believe in you!


biscottibody59 on 12/09/2013:
Have a great week!



OhioRaven - Sunday Dec 08, 2013
(Clean eating, exercise.)
Weight: 179.0

Dear Diary,

Prayers

1egg1bread1cSoup1/4cBeans

pickle, BaggedPopCorn

SaladWithChickenBreastAndCheeseBigPicklePopcorn

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

1c sauerkraut, 2c soup

Pineapple, popcorn, candy

Did a lot of Jogging in the warehouse

Have a Healthy Day !

Progress as of today: 53 lbs lost so far, only 4 lbs to go!

horn_of_plenty on 12/08/2013:
wahooo!! for jogging in the warehouse! I love reading that!


grannyannie on 12/08/2013:
Good job, Ohio! Hope you are enjoying your Sunday!



OhioRaven - Saturday Dec 07, 2013
(Clean eating, exercise.)
Weight: 179.0

Dear Diary,

Prayers

1egg1bread1cSoup1/4cBeans

Apple, pickle, ChickenBreast, microwavePopCorn

SaladWithChickenBreastAndCheeseBigPicklePopcorn

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

1C Oats & Groats, apple

(Applebees) Grilled ChickenBreast,squash, and stuff

CottageCheesePineapple

Did a little Jogging in the warehouse today.

It's good to see more people posting on here. I haven't failed to post for almost a year now. It will be a year on Jan.1st and I Know I would not have had the success if I didn't have somewhere like this place to be accountable. I wish you all well. Thanks !

Have a Healthy Day !

Progress as of today: 53 lbs lost so far, only 4 lbs to go!

grannyannie on 12/07/2013:
Have a wonderful day, Ohio! :)


horn_of_plenty on 12/07/2013:
Glad to see someone posting regularly. I used to comment so regularly, almost everyday! Seems things have slowed overall on this site, but the regulars still sick around thankfully. have a great day. I find that squash is one of the most satisfying foods - especially butternut squash.



OhioRaven - Friday Dec 06, 2013
(Clean eating, exercise.)
Weight: 179.0

Dear Diary,

Prayers

1egg1bread1cSoup1/4cBeans

Orange, pickle, turnip

SaladWithChickenBreastAndCheeseBigPicklePopcorn

Popcorn, apple

1c. Oats and Groats, 1.75ozPeanuts

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

CottageCheesePineapple

Did some more Jogging in the warehouse. I think I'm getting hooked on this. I started so I could be ready for the 5K in one week.

Have a Healthy Day !

Progress as of today: 53 lbs lost so far, only 4 lbs to go!

Umpqua on 12/06/2013:
I see you're doing great as usual. Yay for jogging in the warehouse, good work!


biscottibody59 on 12/06/2013:
Way to go with the jogging--always nice to find something to like exercise-wise:-)


Horn_Of_Plenty on 12/06/2013:
wow girl! you love your cottage cheese!!! :) Reminds me I can definitely eat healther...


horn_of_plenty on 12/06/2013:
Oh boy! Ohio, my apologies! Maybe I did know it at some point and forgot!? Anyways, I will not be forgetting again that you are a guy not a woman! LOL


horn_of_plenty on 12/06/2013:
Oh boy! Ohio, my apologies! Maybe I did know it at some point and forgot!? Anyways, I will not be forgetting again that you are a guy not a woman! LOL


horn_of_plenty on 12/06/2013:
Now, in my mind, the jogging in a warehouse makes more sense....!



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