home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
BearCountryGG 8:07A
Donkey 6:33A
Horn_Of_Plenty 6:26A
happy-1 3:43P
InnerPeace 11:15A
Maria7 11/09
legcramps 11/09
Cybermom4 10/31
Puddles 10/25
jabockov 10/06
biscottibody59 9/12
Jayhawkjen 9/02
tgshare 8/16
mylilsista 8/10
thinnside40 7/21
No_Tomorrow 6/15
Fitmum 6/12
OhioRaven 4/27
grannyannie 4/19
greengirl 4/02
museumgirl 3/24
hollybelle 3/08
Inarut 3/04
Duaa123. 1/12
Ms.Kay 1/08

Recent Forum Topics
Can't post replies to journal posts - 2:14P 17-Sep

WEBMASTER: Replies to comments on diary - 6:16P 12-Jul

DD Future - 2017 - 6:53P 11-May

DD Maintenance - 05/14/2015 - 2:52A 25-Jul

My First time! - 2:11A 27-Apr

Shoes - 4:55P 19-Nov

view OhioRaven bio page
OhioRaven - Saturday Oct 26, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/4cBeans

2Apple, pickle, 2oz nuts

SaladpopcornPickle

Apple, pickle

YogurtFlaxSeedpumpkinSeedWalnutsBerriesHoney

Popcorn, 2c soup, 4.5oz Nuts

Bowl o beans

CottageCheesePineapple

No exercise

Have a Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/26/2013:
Hi Ohio! Enjoy your weekend!



OhioRaven - Friday Oct 25, 2013
(Clean eating, exercise.)
Weight: 178.0

Welcome to Friday !

Prayers

2eggs1bread1cSoup1/4cBeans

Apple, pickle

SaladpopcornPickle

Apple, pickle

YogurtFlaxSeedpumpkinSeedWalnutsBerriesHoney

Apple, SweetPotato

1c sauerkraut, apple, pickles, popcorn

CottageCheesePineapple

No exercise. I almost broke down and got a chili dog last night but I finally thought to myself, " If I eat it, it would taste great for a minute, then I would feel like crap for hours." It was a no brained after that. Hope everyone is good.

Have a Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/25/2013:
Good job resisting. Wish I was tougher!


skinnygrlwithin on 10/25/2013:
That is such an awesome success for you last time and I definitely need to follow your example of some really great willpower. Keep it up!!



OhioRaven - Thursday Oct 24, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/4cBeans

Apple, pickle

SaladpopcornPickle

Apple, pickle

YogurtFlaxSeedpumpkinSeedWalnutsBerriesHoney

Apples

1cSoup,1c sauerkraut, apple, pickles, popcorn

CottageCheesePineapple

No exercise

Too busy to read much or respond. But I think of you guys.

Doing the MonsterMash at the Honky-Tonk tonight...getting into character...Grrrrr...

Have a Great, Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/24/2013:
You're very disciplined, Ohio! Have a good day.


V on 10/24/2013:
Have a great show tonight Ohio :)



OhioRaven - Wednesday Oct 23, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

Apple

SaladpopcornPickle

YogurtFlaxSeedPumpkinSeedWalnutsBerriesHoney

Apple, pickle

Wendy's potato and small chili.

2apples, 2c sauerkraut stew

CottageCheesePineapple

20min Warehouse walk.

Have a Healthy One !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/23/2013:
Have a great day, Ohio!



OhioRaven - Tuesday Oct 22, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

Apple

SaladpopcornPickle

YogurtFlaxSeedPympkinSeedWalnutsBerriesHoney

Apple, pickle

2c sauerkraut stew

CottageCheesePineapple

20min Warehouse walk.

Have a Healthy One !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/22/2013:
Doing great as usual, Ohio. Have a great day.


Umpqua on 10/22/2013:
Very consistent Ohio!

OhioRaven on 10/22/2013:
Or boring... You always have great meals.


V on 10/22/2013:
RYC, thank you for your thoughts/ideas.. I truly appreciate them Ohio!! Hope you had a wonderful day :)



OhioRaven - Monday Oct 21, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/4c beans

Apple, 1oz almonds

2c beans, popcorn, pickle

Apple, pickle

1cSoup

CottageCheesePineapple

Mowed the lawn

Down to 178 Woo-Hoo !

Have a Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/21/2013:
Well done on the loss, Ohio!

OhioRaven on 10/21/2013:
Thanks, Annie :v)


Umpqua on 10/21/2013:
Yeah for a loss!

OhioRaven on 10/21/2013:
Thanks, Ump.


skinnygrlwithin on 10/21/2013:
Woohoo!!! I knew you could get back to right where you wanted to be... you're doing such a great job.

OhioRaven on 10/21/2013:
Thanks, Skinny :v)


V on 10/21/2013:
Congrats on you loss as well as the 5k Ohio, fantastic job :)

OhioRaven on 10/21/2013:
Thanks, Coach !



OhioRaven - Sunday Oct 20, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

2eggs1bread2cSoup1/4c beans

WendysPotatoSmallChili

4oz assorted nuts, apple

Movie popcorn (no butter), sugarfree candy

2c bean stew, pickle

4.1 miles = 58minutes

GOAL: get back to 175

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

grannyannie on 10/20/2013:
Well done on the race, Ohio! Enjoy your Sunday.

OhioRaven on 10/20/2013:
Thank you, Annie.


Umpqua on 10/20/2013:
Nice work Ohio!

OhioRaven on 10/20/2013:
Thank you, Ump.



OhioRaven - Saturday Oct 19, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

2eggs1bread1cSoup1/4cBeans

Apple

SaladWithChickenBreastPopcornBigPickle

Apple

YogurtFlaxSeedPumpkinSeedsWalnutsBerries

2c bean stew, 2oz peanuts, apple, 2oz almonds

CottageCheesePineapple

No exercise

GOAL: get back to 175

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

grannyannie on 10/19/2013:
Is your race today?

OhioRaven on 10/19/2013:
Yep ! In about 3 hours. I'm getting kinda pumped.


grannyannie on 10/19/2013:
Yeah!! GO GO GO!


Umpqua on 10/19/2013:
I hope the race goes great!



OhioRaven - Friday Oct 18, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

2eggs1bread1cSoup1/4cBeans

ChickenBreast

SaladWithChickenBreastPopcornBigPickle

YogurtFlaxSeedsunflowerSeedWalnutsBerriesHoney ( I'm outta wheatgerm

Popcorn, SweetPotato, ChickenBreast, pickle

Popcorn, 2oz peanuts, apple

CottageCheesePineapple

Push-Ups = 30

GOAL: get back to 175

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

Umpqua on 10/18/2013:
Excellent work on the pushups! Strengthening the core is so important and keeps your whole body strong. I hope you have a great race tomorrow!!

OhioRaven on 10/18/2013:
Thanks, Ump !


grannyannie on 10/18/2013:
Good luck on the race, Ohio!!

OhioRaven on 10/18/2013:
Thanks, Annie !



OhioRaven - Thursday Oct 17, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

2eggs1bread1cSoup1/4cBeans

Apple, pickle, popcorn

2 artichoke side salads with chicken and ranch

YogurtFlaxSeedsunflowerSeedWalnutsBerriesHoney ( I'm outta wheatgerm )

Apple, ChickenBreast, 2oz almonds, 1oz peanuts

2c BeanStew

CottageCheesePineapple

40min Run/walk in the warehouse.

5K race coming up this Saturday. I read on the internet that I should rest my legs and not exercise them too much before a race. So, I'm not riding my bike into work anymore this week. Maybe I'll do push-ups or something. I dunno.

GOAL: get back to 175

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

grannyannie on 10/17/2013:
Good luck on the race, Ohio!!


Umpqua on 10/17/2013:
Flax seeds are great, as are chia seeds. I toss them into my smoothies and add to my muffins and protein squares. I hope you have a good one!


IndependentEm93 on 10/17/2013:
Have a great day!


skinnygrlwithin on 10/17/2013:
I completely agree with the online advice... I did the same thing for the couple races I've run... I find you have a lot more energy with a couple days off!



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 Next Page ]