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view OhioRaven bio page
OhioRaven - Sunday Oct 06, 2013
(Clean eating, exercise.)
Weight: 179.0

Prayers

1egg+1bread+1cSoup+1/4cBeans

4apples, 3bigpickles

2c bean stew, popcorn

2c Oata&Groats

Popcorn, sugarfree candy (at the movies)

Have a Healthy Day !

Progress as of today: 53 lbs lost so far, only 4 lbs to go!


OhioRaven - Saturday Oct 05, 2013
(Clean eating, exercise.)
Weight: 179.0

Prayers

1egg+1bread+1cSoup+1/4cBeans

2Apples, BigPickle

SaladMinipopcornPickle

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

1.5c Oata&Groats

Wendy's chili & Potato & 2oz almonds

1/2 gallon water

11mileBikeRide

Have a Healthy Day !

Progress as of today: 53 lbs lost so far, only 4 lbs to go!


OhioRaven - Friday Oct 04, 2013
(Clean eating, exercise.)
Weight: 179.0

Prayers

1egg+1bread+1cSoup+1/4cBeans

2Apples, BigPickle, 2oz peanuts

SaladMinipopcornPickle

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

BigPickle, apple, 2oz peanuts, popcorn

CottageCheesePineapple

Gallon + water

I didn't time myself, but I got some Good Walking In at the warehouse. Didn't get to play at the Honky-Tonk. I couldn't respond to everyone's post, but I read them. busy.

Have a Healthy Day !

Progress as of today: 53 lbs lost so far, only 4 lbs to go!

Umpqua on 10/04/2013:
Good work on the walking Ohio!

skinnygrlwithin on 10/04/2013:
Sounds like a good day to me! Enjoy your weekend!

lolla on 10/04/2013:
Glad to be back and see your posts! Have a great weekend!


OhioRaven - Thursday Oct 03, 2013
(Clean eating, exercise.)
Weight: 179.0

Prayers

1egg+1bread+1cSoup+1/4cBeans

2Apples, BigPickle

SaladMinipopcornPickle

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

(ChurchSupper) salad, greenbeans, baked chicken, rice with sausage, ham&pineapple, apple, watermelon, banana

CottageCheesePineapple, bigpickle

Some water/11milebikeride

Working overtime today. Practice.Honky-Tonk. Raining today. I'll try to get that warehouse walk in sometime today.

Have a Healthy Day !

Progress as of today: 53 lbs lost so far, only 4 lbs to go!

skinnygrlwithin on 10/03/2013:
You're doing such a great job... way to go with another bike ride.


OhioRaven - Wednesday Oct 02, 2013
(Clean eating, exercise.)
Weight: 179.0

Prayers

1egg+1bread+1cSoup+1/4cBeans

ChickenTender, apple, BigPickle

SaladMinipopcornPickle

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

Wendy's potato, sm. Chili

Apple, 5oz peanuts (Nuts !)

CottageCheesePineapple

No water/ 11mileBikeRide

Good to see more fellow posters. The Holidays Are Coming ! Let's Rock !

Have a Healthy Day !

Progress as of today: 53 lbs lost so far, only 4 lbs to go!

skinnygrlwithin on 10/02/2013:
Haha... yes the holidays are coming quickly around the corner... the day before thanksgiving is technically the end of my challenge with my bf... but I've decided challenge or no challenge I'm going to keep going until I hit my goal... and those holidays are going to be a big obstacle. So yes LET'S ROCK!!

legcramps on 10/02/2013:
Great job on the bike!

V on 10/02/2013:
Awesome work on the bike ride especially without water..HYDRATE Ohio, that's an order..LOL Have a great evening :)


OhioRaven - Tuesday Oct 01, 2013
(Clean eating, exercise.)
Weight: 179.0

Prayers

1egg+1bread+1cSoup+1/4cBeans

2apples, ChickenTender, BigPickle

SaladMinipopcornPickle

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerries

1.1/2c beans, SweetPotato, apple,BigPickle

CottageCheesePineapple

Some water, mostly coffee/Tea

11mileBikeRide

Hi ya, Biscuit !

Have yourself a healthy Day !

Progress as of today: 53 lbs lost so far, only 4 lbs to go!

Umpqua on 10/01/2013:
Good stuff Ohio!

getmebackto150 on 10/01/2013:
Have a great day:)

skinnygrlwithin on 10/01/2013:
Glad to see you got the bike ride in!

biscottibody59 on 10/01/2013:
Hi to you:-)

Have a great evening!


OhioRaven - Monday Sep 30, 2013
(Clean eating, exercise.)
Weight: 179.0

Prayers

2eggs1bread1,1/2cSoup1/4cBean

McSalad, 1oz peanuts, 2apples

1.1/2c beans, piece of ChickenBreast, BigPickle

1.1/2c beans, apple, popcorn

CottageCheesePineapple

No water/no exercise

Weigh-in was not a good one. Gotta get off my Lazy Butt and get motivated.

Have a Healthy Day !

Progress as of today: 53 lbs lost so far, only 4 lbs to go!

Umpqua on 09/30/2013:
I think most people are up post vacation - I know you will get right back on track with your usual schedule!

OhioRaven on 09/30/2013:
Thanks, Coach !

skinnygrlwithin on 09/30/2013:
Everyone has their little speed bumps along the way like Ump said... you just have to get right back in the game and not let them derail all your hard work! I know you'll be just fine.

OhioRaven on 09/30/2013:
Thanks, Skinny ! I'll do my best to get back on track.

V on 09/30/2013:
Hey there Ohio! You are going to be just fine, once you are back to your normal routine, the 4 lbs will be history! Have a great evening :)


OhioRaven - Sunday Sep 29, 2013
(Clean eating, exercise.)
Weight: 174.0

Prayers

2eggs1bread1,1/2cSoup1/4cBean

McSalad, apple chips, 4oz peanuts

(at the movies)Popcorn, sugarfree candy

Apple, piece of chicken breast

Some water/ no exercise Weigh-in tomorrow.

Have a Healthy Day !

Progress as of today: 58 lbs lost so far, only -1 lbs to go!


OhioRaven - Saturday Sep 28, 2013
(Clean eating, exercise.)
Weight: 174.0

2eggs1bread1,1/2cSoup1/4cBean

SaladMinipopcornPickle, apple

3c beans, popcorn

CottageCheesePineapple

Donated blood, took a nap, played at the Honky-Tonk,

Have a Healthy Day !

Progress as of today: 58 lbs lost so far, only -1 lbs to go!

Umpqua on 09/28/2013:
I hope you enjoy your Saturday!


OhioRaven - Friday Sep 27, 2013
(Clean eating, exercise.)
Weight: 174.0

Prayers

1egg+1bread+1, 1/2cSoup+1/4cBeans

Apple

SaladMinipopcornPickle

1c beans, bigpickle, apple

Popcorn, 1oz peanuts

Popcorn, SweetPotato

CottageCheesePineapple

Some water

Rode the bike, didn't record the mileage, went fishing, caught nothing, did some home repairs. Played at the Honky-Tonk. Another Great Vacation Day !

Have a Healthy Day !

Progress as of today: 58 lbs lost so far, only -1 lbs to go!

skinnygrlwithin on 09/27/2013:
Definitely sounds like a good day to me. Enjoy the time!

Umpqua on 09/27/2013:
That sounds like a fun day!


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