Prayers
1egg+1bread+1cSoup+1/4cBeans
4apples, 3bigpickles
2c bean stew, popcorn
2c Oata&Groats
Popcorn, sugarfree candy (at the movies)
Have a Healthy Day !
Progress as of today: 53 lbs lost so far, only 4 lbs to go!
Prayers
1egg+1bread+1cSoup+1/4cBeans
2Apples, BigPickle
SaladMinipopcornPickle
YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney
1.5c Oata&Groats
Wendy's chili & Potato & 2oz almonds
1/2 gallon water
11mileBikeRide
Have a Healthy Day !
Progress as of today: 53 lbs lost so far, only 4 lbs to go!
Prayers
1egg+1bread+1cSoup+1/4cBeans
2Apples, BigPickle, 2oz peanuts
SaladMinipopcornPickle
YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney
BigPickle, apple, 2oz peanuts, popcorn
CottageCheesePineapple
Gallon + water
I didn't time myself, but I got some Good Walking In at the warehouse. Didn't get to play at the Honky-Tonk. I couldn't respond to everyone's post, but I read them. busy.
Have a Healthy Day !
Progress as of today: 53 lbs lost so far, only 4 lbs to go!
Prayers
1egg+1bread+1cSoup+1/4cBeans
2Apples, BigPickle
SaladMinipopcornPickle
YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney
(ChurchSupper) salad, greenbeans, baked chicken, rice with sausage, ham&pineapple, apple, watermelon, banana
CottageCheesePineapple, bigpickle
Some water/11milebikeride
Working overtime today. Practice.Honky-Tonk. Raining today. I'll try to get that warehouse walk in sometime today.
Have a Healthy Day !
Progress as of today: 53 lbs lost so far, only 4 lbs to go!
Prayers
1egg+1bread+1cSoup+1/4cBeans
ChickenTender, apple, BigPickle
SaladMinipopcornPickle
YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney
Wendy's potato, sm. Chili
Apple, 5oz peanuts (Nuts !)
CottageCheesePineapple
No water/ 11mileBikeRide
Good to see more fellow posters. The Holidays Are Coming ! Let's Rock !
Have a Healthy Day !
Progress as of today: 53 lbs lost so far, only 4 lbs to go!
Prayers
1egg+1bread+1cSoup+1/4cBeans
2apples, ChickenTender, BigPickle
SaladMinipopcornPickle
YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerries
1.1/2c beans, SweetPotato, apple,BigPickle
CottageCheesePineapple
Some water, mostly coffee/Tea
11mileBikeRide
Hi ya, Biscuit !
Have yourself a healthy Day !
Progress as of today: 53 lbs lost so far, only 4 lbs to go!
Have a great evening!
Prayers
2eggs1bread1,1/2cSoup1/4cBean
McSalad, 1oz peanuts, 2apples
1.1/2c beans, piece of ChickenBreast, BigPickle
1.1/2c beans, apple, popcorn
CottageCheesePineapple
No water/no exercise
Weigh-in was not a good one. Gotta get off my Lazy Butt and get motivated.
Have a Healthy Day !
Progress as of today: 53 lbs lost so far, only 4 lbs to go!
Prayers
2eggs1bread1,1/2cSoup1/4cBean
McSalad, apple chips, 4oz peanuts
(at the movies)Popcorn, sugarfree candy
Apple, piece of chicken breast
Some water/ no exercise Weigh-in tomorrow.
Have a Healthy Day !
Progress as of today: 58 lbs lost so far, only -1 lbs to go!
2eggs1bread1,1/2cSoup1/4cBean
SaladMinipopcornPickle, apple
3c beans, popcorn
CottageCheesePineapple
Donated blood, took a nap, played at the Honky-Tonk,
Have a Healthy Day !
Progress as of today: 58 lbs lost so far, only -1 lbs to go!
Prayers
1egg+1bread+1, 1/2cSoup+1/4cBeans
Apple
SaladMinipopcornPickle
1c beans, bigpickle, apple
Popcorn, 1oz peanuts
Popcorn, SweetPotato
CottageCheesePineapple
Some water
Rode the bike, didn't record the mileage, went fishing, caught nothing, did some home repairs. Played at the Honky-Tonk. Another Great Vacation Day !
Have a Healthy Day !
Progress as of today: 58 lbs lost so far, only -1 lbs to go!
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