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view OhioRaven bio page
OhioRaven - Thursday Sep 26, 2013
(Clean eating, exercise.)
Weight: 174.0

Prayers

2eggs1bread1,1/2cSoup1/4cBean

Salad 2popcorn 2Pickle

2apples, banana

1,1/2c soup , yogurt&sunflowerseeds.

Some water/no exercise

Hung out at Centerville music, did some metal detection, Mowed some. I think I'll bike ride some today.

Have a Healthy day.

Progress as of today: 58 lbs lost so far, only -1 lbs to go!

skinnygrlwithin on 09/26/2013:
Sounds like a good day to me!!


Michgal on 09/26/2013:
you do metal detecting?? if that's what you meant, so do i...lol.


legcramps on 09/26/2013:
Sounds like a great day! One friend of mine wants to get a metal detector when she retires; she says that's all she wants to do in the summers once she doesn't have to work every day. I think that's crazy-talk, but sort of a cool idea too.


Umpqua on 09/26/2013:
Looks good!


V on 09/26/2013:
Good evening!!


V on 09/26/2013:
Good evening!!



OhioRaven - Wednesday Sep 25, 2013
(Clean eating, exercise.)
Weight: 174.0

Prayers

2eggs1bread1c Oat&Groat,1/4cBeans

Apple, 2cSoup, popcorn

2c sauerkraut, apple

CottageCheesePineapple

Picked last of tomatoes, peppers,greenbeans, added turnip and beet greens, zucchini all from the garden, and made a nice soup.

Low water

No exercise

Have a Healthy Day !

Progress as of today: 58 lbs lost so far, only -1 lbs to go!

V on 09/25/2013:
Good Morning Ohio!


Umpqua on 09/25/2013:
Sounds like you're having a nice vacation, Ohio!



OhioRaven - Tuesday Sep 24, 2013
(Clean eating, exercise.)
Weight: 174.0

Prayers

2eggs1bread,1,1/2c Oats&Groats1/4cBeans

1oz peanuts

McSaladMinipopcornPickle

1c Oats&Groats, 1c greenbeans

7oz peanuts (dang)

CottageCheesePineapple

A lot of water

Metal detected all day, 2 good (old) coins, the rest was junk. Still it was fun though.

Legs are still a little sore but getting better. Y'know, that good kinda hurt...

Have a Healthy Day !

Progress as of today: 58 lbs lost so far, only -1 lbs to go!

skinnygrlwithin on 09/24/2013:
I love the pain from sore muscles after a good workout! Keep it up! Metal detecting huh? That definitely sounds interesting and fun... I love trying things new.



OhioRaven - Monday Sep 23, 2013
(Clean eating, exercise.)
Weight: 173.0

Prayers

2eggs,2bread,2c Oats&Groats,1/4c beans

(PigRoast) 1,1/2c greenbeans, 1/2c bakedbeans, 3deviled eggs, 1c sauerkraut with cocktail wieners.

2c greenbeans, apple, pickle

Popcorn

CottageCheesePineapple

3bottles of water

Ran 4.3 miles in 41minutes.

Weighed-in at 174Lbs. I'll take that.

We Rocked out at the pig roast. Elvis was Great. An Awesome, awesome day !

I'm on vacation this week. Staying home, fixing things, metal detecting, bike riding, guitar playing, fishing, gardening, cooking. I really think I'll be okay on my nutrition. Gonna go have some fun now. Maybe sit in McDonald's with some coffee.

Have an Awesome, Healthy Day !

Progress as of today: 59 lbs lost so far, only -2 lbs to go!

skinnygrlwithin on 09/23/2013:
That is a really awesome time for your run!! Keep up the great work!! And you're brave, I do not think I could sit in mcdonalds with just a coffee... I don't even like their food (minus the hash browns haha) but just the smell of the fries would push me over the edge!!


Umpqua on 09/23/2013:
I didn't realize you were playing the pig roast and running on the same day, nice work! And you certainly deserve a vacation now. Enjoy! :)


V on 09/23/2013:
So happy to hear you guys had an awesome show this weekend! I hope you have a stellar vacation Ohio :) RYC yes that will be a good game, I am sure it won't be televised down here :( Usually I have to go to a sports bar to watch my boys play and last night was such a treat to view it from the comforts of home! Congrats on your win yesterday, have a great evening!



OhioRaven - Sunday Sep 22, 2013
(Clean eating, exercise.)
Weight: 173.0

Prayers

1egg+1bread+1,1/2c Oats&Groats+1/4cBeans

BigPickle, popcorn

SaladMinipopcornPickle

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

1,1/2c Oats&Groats

Chips, Salsa, spinach dip.

1c Oats&Groats

CottageCheesePineapple

Some water

No exercise

At the Justice Center ready for the Big Run Down. Pig Roast later today. Elvis is in the building. Wish me luck on all 3.

Have a healthy day !

Progress as of today: 59 lbs lost so far, only -2 lbs to go!


OhioRaven - Saturday Sep 21, 2013
(Clean eating, exercise.)
Weight: 173.0

Prayers

2eggs1bread2cOats&Groats1/4cBeans

1oz peanuts

SaladMinipopcornPickle

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

Apple, almonds

CottageCheesePineapple

No water

No exercise

5K tomorrow. Gotta be hydrated.

Have a Healthy Day !

Progress as of today: 59 lbs lost so far, only -2 lbs to go!


OhioRaven - Friday Sep 20, 2013
(Clean eating, exercise.)
Weight: 173.0

Prayers

2eggs1bread2cSoup1/4cBeans

SaladMinipopcornPickle

Popcorn, apple, BigPickle

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

Big bag of popcorn, 1oz peanuts

CottageCheesePineapple

Some water

20min warehouse walk

I ate an extra cup of soup this morning, and an extra egg. Maybe it was because I had a very busy morning, but I made it all the way to lunch without a snack. (Yaaah !)

Have a Healthy Day !

Progress as of today: 59 lbs lost so far, only -2 lbs to go!

V on 09/20/2013:
Hey there Ohio! I hope that you have a great weekend :)



OhioRaven - Thursday Sep 19, 2013
(Clean eating, exercise.)
Weight: 173.0

Prayers

2eggs1bread1cSoup1/4cBeans

2Apples, BigPickle

SaladMinipopcornPickle

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

Popcorn, BigPickle

Frisches salad, pickled beets, bean soup

CottageCheesePineapple

Some water

11mileBikeRide

I'm missing the old posters that used to be on here. Don't get me wrong, you guys are great. Just wish missing the old ones and hope they come back some day.

Have a Healthy Day !

Progress as of today: 59 lbs lost so far, only -2 lbs to go!

legcramps on 09/19/2013:
Great bike ride!


Umpqua on 09/19/2013:
Some of the old posters will be back, some will disappear. That's been my experience here anyway. For some it takes years, but they do come back.


michgal on 09/19/2013:
yeah, i miss some of the old posters too! i read their diaries for years before i started mine here.



OhioRaven - Wednesday Sep 18, 2013
(Clean eating, exercise.)
Weight: 173.0

Prayers

2eggs1bread1cSoup1/4cBeans

Apple

SaladMinipopcornPickle

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

2c soup, SweetPotato

Almonds, 2apples

CottageCheese, 2c Oats&Groats

Some Water

11mileBikeRide

I really didn't need the Oats&Groats so late at night but I didn't feel full after the CottageCheesePineapple. I'll try to eat slower tonight. 5days till the 5K. I should be okay. Have a Healthy Day !

Progress as of today: 59 lbs lost so far, only -2 lbs to go!

Umpqua on 09/18/2013:
As far as bedtime snacks go, I think oats and groats is a good one. You are exercising much more and it makes sense that you'll be hungrier and need more fuel. I'm sure you'll kick booty in the 5K!

OhioRaven on 09/18/2013:
Thanks, Ump !


skinnygrlwithin on 09/18/2013:
Sometimes your body just needs more. Have you looked into carbing up for your race? Just based on some research I had dome before I ran my race a lot of people recommended a lot of extra hydration for the week following (I ran a 15k during the summer though so that might not necessarily apply so much now that the weather is cooler) and eating a lot of extra carbs for the entire week before. I also used those gatorade energy squares during my race and found them very helpful! I kept them in my sports bra and 1/4 mile before any of the hills I'd pop one for extra energy.

OhioRaven on 09/18/2013:
Wow, Skinny. 15K. That's Great ! I'll be sure to eat extra Oats&Groats be fore the race. Energy squares, eh..? Sports bra, eh...?


legcramps on 09/18/2013:
Can you taste victory yet? I can, for you. I'm excited for you!

OhioRaven on 09/18/2013:
Thanks, LC. I see victory every time I look at what Used To Be my gut in the bathroom mirror.


V on 09/18/2013:
Have a great evening :)



OhioRaven - Tuesday Sep 17, 2013
(Clean eating, exercise.)
Weight: 173.0

2eggs1bread1/4cbeans1cSoup

celery

SaladMinipopcornPickle

Apple

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

2c Soup, SweetPotato

Popcorn, apple

CottageCheesePineapple

3/4 GallonofWater

11mileBikeRide

Our band is playing at a pig roast this weekend lots of practice going on now. I get to be Elvis this time round. I've lost so much weight I need a wardrobe adjustment :v) My costume also needs some Pizzaz !

Have a Healthy Day !

Progress as of today: 59 lbs lost so far, only -2 lbs to go!

skinnygrlwithin on 09/17/2013:
Needing a wardrobe adjustment due to weight loss is always something that puts a smile on my face!


Umpqua on 09/17/2013:
Going down in clothing size is always a good thing. I'm sure you'll have a blast this weekend!


legcramps on 09/17/2013:
Have fun this weekend playing at the pig roast! I attended my first pig roast just a few weeks ago, during a football game. It was delicious, and with the game in the background, a lot of fun!


michgal on 09/17/2013:
what kind of band are you in? i love elvis!



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