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view OhioRaven bio page
OhioRaven - Monday Jul 08, 2013
(Clean eating, exercise.)
Weight: 175.0

Well, here I am. After weighing in this morning like I do every Monday morning. I find myself at 175Lbs. This is significant for me because I remember weighing this in high school. And I think I want to make this my NEW goal now. I'm wearing 32waist pants and medium shirts. Again, measurements I only remember from high school. I should have never let myself get heavy the way I did. And with all the Love I get from you guys, and doing the right things, I'll never let it happen again. You guys are Awesome ! Thank You !

1egg+1bread+1cSoup+1/4cBeans

2oranges, apple, 1/3 Lb grapes

Big Graindart salad

CottageCheese, pineapple

Water was low again

Prayers

Mowed the lawn and cut down a jungle around the outside parameter of my garden wall. Our show was canceled because of the rain :v( going bike riding and/or metal detecting today.

Peace.

Have a Healthy Day !

Progress as of today: 57 lbs lost so far, only -24 lbs to go!

Umpqua on 07/08/2013:
What an awesome achievement, congratulations Ohio!!


V on 07/08/2013:
Hey congrats on another successful weigh in! You should be very proud :) Keep up the fantastic job Ohio!!


hollybelle on 07/08/2013:
Wow! good work! Wonderful!


Mskitty on 07/08/2013:
Keep it up!



OhioRaven - Sunday Jul 07, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

2c sauerkraut, 1c soup

2c soup, 1c sauerkraut

CottageCheese, pineapple

Orange, pickle.

Water was low

Prayers

Have a Healthy Sunday.

Progress as of today: 54 lbs lost so far, only -21 lbs to go!

supercheese on 07/07/2013:
have a wonderful sunday :)


Umpqua on 07/07/2013:
I hope your gig goes well today!

OhioRaven on 07/07/2013:
Crap ! They Cancelled Us ! ! ! The "THREAT" of rain was too high. And it actually started raining :v(


sleepyRN on 07/07/2013:
Yum sauerkraut:)



OhioRaven - Saturday Jul 06, 2013
(Clean eating, exercise.)
Weight: 178.0

Yesterday,

1egg+1bread+1cSoup+1/4cBeans

Orange, beetlejuice

SaladMinipopcornPickle

YogurtWalnutsBerriesBrazilnutHoney

3oz nuts, peach,

2c sauerkraut,

Cottage Cheese, pineapple

Water was right at 1 gal.

Prayers

Rain, rain go away. Little Billy wants to play. We have an outside show tomorrow at a flea market. 50s Rock and a set of Grand ole Opry. Hope for good weather. No beetlejuice today :v(

Progress as of today: 54 lbs lost so far, only -21 lbs to go!

Umpqua on 07/06/2013:
I hope the weather clears for your show tomorrow. We've been extremely lucky so far this holiday weekend with lots of sunshine!



OhioRaven - Friday Jul 05, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

Popcorn a plenty, 5 or 6 oz of mixed nuts

1c beans

Apple, pickle, piece of cheese, minipopcorn, 1c kraut

Wendy's side salad, small chili, potato

Cottage cheese, pineapple

Water was low

Prayers

I felt "snacky" all day. It was a lazy 4th for me. It rained all day.

Have a Great, Healthy Friday !

Progress as of today: 54 lbs lost so far, only -21 lbs to go!

legcramps on 07/05/2013:
Hey OR! Sounds like you had a restful day yesterday :)


V on 07/05/2013:
Had a pretty rainy 4th as well..I hope today was a good one for you Ohio :)



OhioRaven - Thursday Jul 04, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

Beetlejuice, Orange

SaladMinipopcornPickle

YogurtWalnutsBerriesBrazilnutHoney

Frisch's salad, soup, watermelon, cottage cheese, pineapple.

Extra: 1/2 c beans, apple, Orange, pickle

Water gallon plus

Prayers

5 mile bike ride. Storms were forecasted all day so I rode a shorter circuit to work.

Happy, Healthy 4th !

Progress as of today: 54 lbs lost so far, only -21 lbs to go!

V on 07/04/2013:
Happy Independence day Ohio!


supercheese on 07/04/2013:
Happy 4th raven! Enjoy the fireworks and have an extra pickle for me!


Umpqua on 07/04/2013:
Hope you have a fantastic 4th!


legcramps on 07/04/2013:
Have a great day today :)


Transformation on 07/04/2013:
I see you are having Beetlejuice again today! May I ask how many calories it contains? I may have to try it! Lol! Have a wonderful day!

OhioRaven on 07/04/2013:
Hey, TF. I really don't know how many calories are in anything I eat. Although I know it helps some people on here to know. I'm just not one of them. I always hated math :v)


biscottibody59 on 07/05/2013:
RYC: We belong to the elite "54" undead I guess:-)



OhioRaven - Wednesday Jul 03, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

Orange

SaladMinipopcornPickle

YogurtWalnutsBerriesBrazilnutHoney

1cSoup, 1cBeans

CottageCheese, pineapple

1/2 oz peanuts

Water gallon plus

Prayers

Sang very well last night. Skipped the Beetjuice, sipped on straight lemon juice and sucked a couple anti acid tablets.

Have a Healthy Day !

Progress as of today: 54 lbs lost so far, only -21 lbs to go!

supercheese on 07/03/2013:
Glad you had a good night! Let me know if there are any videos on youtube!

OhioRaven on 07/03/2013:
Not yet, Cheese, but I'm betting there will be after this weekend.


puddles on 07/03/2013:
Glad to see you have found the problem with your voice. You seem to be enjoying yourself. Have a great day.


Umpqua on 07/03/2013:
I keep reading that as Beetlejuice! Beetlejuice! Heh, have a good one.


Transformation on 07/03/2013:
I read it as Bettlejuice at first too Umpqua! Too funny! Glad your voice is better OhioRaven!


biscottibody59 on 07/03/2013:
Congrats on the scale moving down--woo-hoo!


V on 07/03/2013:
Hahaha beetlejuice :) Good news about getting your voice back! Have a good evening Ohio.



OhioRaven - Tuesday Jul 02, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

Beet Juice, Orange

SaladMinipopcornPickle

YogurtWalnutsBerries,Brazilnut,Honey

1c beans, 1,1/2c kraut

Extra Orange, extra pickle, extra apple.

CottageCheese, pineapple

Water was a gallon plus

Prayers

Rained after work. No bike ride. But I did manage to get my heart rate up for twenty minutes. Dress rehearsal tonight. We'll see how the pipes are. Watched the American Ninja last night and I'm sure I could see V, SuperCheese and some of you other hard bodies out there on the obstacle course. I would have to be the Granpa Ninja.

Y'all have a Healthy Day !

Progress as of today: 54 lbs lost so far, only -21 lbs to go!

Umpqua on 07/02/2013:
Foods look stellar, I hope you have a fantastic day!


legcramps on 07/02/2013:
I've never heard of this American Ninja - what's it about?


hollybelle on 07/02/2013:
Nothing wrong with Grandpa Ninja! Have a good one!


supercheese on 07/02/2013:
Hey Mr. Raven! :) Wasnt american ninja awesome! HAHAHA NO...i dont think ill be up there one day. But, thanks for the thought! lol


V on 07/02/2013:
Hello Ohio!! Thanks or the shout out :) ANW is my fave show on the telly and one day perhaps I will try out! Have a great evening :)



OhioRaven - Monday Jul 01, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

McSalad, popcorn

Strawberries

BeetRoot juice, some chicken breast

Cottage cheese, pineapple

Coffee/Green Tea/water

Prayers

Down another pound.

Mowed grass. It seems my vocal paralysis is actually caused by drinking my beet juice. "DANG" This weekend went just fine. But last night I couldn't hold my pitch. So I will be cutting it down and skipping on vocal days. Putting the bike in the back of the truck. It should rain most of the day. But I'll get a ride in on the bike path after work if I can.

Have a Happy, Healthy, July !

Progress as of today: 54 lbs lost so far, only -21 lbs to go!

V on 07/01/2013:
Sorry to hear about your vocal paralysis. I am sure your voice will be back to normal after a few days rest..Congrats on your loss Ohio, have a good one!


Umpqua on 07/01/2013:
That's too bad about your beet juice, can you do an alternate juice on singing days? Congrats on the loss!



OhioRaven - Sunday Jun 30, 2013
(Clean eating, exercise.)
Weight: 179.0

1egg+1bread+1cSoup+1/4cBeans

WendyPotatow/broccoli+smChili+extraOnions

2c beans, 2c kraut, garden cuke.

CottageCheese, pineapple

Apple, peach, 2oz nuts,

Water was low

Weigh-in tomorrow.

I really don't have much to say today. No exercise,Nothing interesting to say or share with the group. Prayers :v)

Have a Happy, Healthy Day !

Progress as of today: 53 lbs lost so far, only -20 lbs to go!


OhioRaven - Saturday Jun 29, 2013
(Clean eating, exercise.)
Weight: 179.0

1egg+1bread+1cSoup+1/4cBeans

An Orange (ran out of beets)

SaladMinipopcornPickle

Yogurt,honey,seeds,Brazilnut

Frisch's salad and veg soup

Popcorn, CottageCheese, pineapple

2apples 2oranges, 3bags of minipopcorn, soybeans

Water 1/2 gallon

Prayers

I stayed late, late at work gathering parts to fix our blast furnace. Had to wait on a truck that was very late. So I sat there and snacked. 1 bag, 2 bags, 3 bags of popcorn. 2 apples, 4 handfuls of soy nuts, a cucumber. Then when it was time to go home, Wifey's wanted to meet me at Frisches restaurant. I had a salad and a cup of soup on top of that. Thank goodness I can start all over again on a new healthy day.

Have a Healthy Day !

Progress as of today: 53 lbs lost so far, only -20 lbs to go!

Tangalyn~ on 06/29/2013:
hope today is a great one for ya!


Umpqua on 06/29/2013:
You may have done some extra snacking, but it was all healthy stuff. Hope you enjoy your Saturday!



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