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view OhioRaven bio page
OhioRaven - Tuesday Jun 18, 2013
(Clean eating, exercise.)
Weight: 179.0

1egg+1bread+1cSoup+1/4cBeans

Juice, orange

SaladMinipopcornPickle

YogurtWalnutsBerriesSeedsBrazilnutWheatgermHoney

1c Lentil Stew, SweetPotato

Apple, small handful of peanuts.

Water was a gallon.

Prayers

Rain prevented me from riding my bicycle this morning. Maybe I can ride after work :v)

Have a Healthy Day, People !

Progress as of today: 53 lbs lost so far, only -20 lbs to go!

puddles on 06/18/2013:
Yes a bike ride after work. Good for you. Have a great week Raven. Will talk later.


skinnygrlwithin on 06/18/2013:
Any time for a bike ride sounds like a good time to me! Your food looks great!!


Umpqua on 06/18/2013:
I hope you can get a ride in after work today. Enjoy!


legcramps on 06/18/2013:
Hope you get that ride in today; still working out with your bags?



OhioRaven - Monday Jun 17, 2013
(Clean eating, exercise.)
Weight: 179.0

Down to 179 this morning.

1egg+1bread+1c Oatmeal+1/4cBeans

WendysPotatoandSmallChili

7strawberries

1c soup

Coffee/Tea

Prayers

Mowed part of the lawn. Got my bicycle out of the shed, filled up the tires and went for a spin. I might start riding to work :v)

Thank you for my Happy Father's Day wishes !

Have a Healthy Day.

Progress as of today: 53 lbs lost so far, only -20 lbs to go!

Umpqua on 06/17/2013:
Wow, congrats on your loss!


puddles on 06/17/2013:
Congrats - absolutely amazing keep up the good work.


V on 06/17/2013:
Congrats on your loss Ohio! Hope you had a good father's day!


skinnygrlwithin on 06/17/2013:
Woohoo for the loss!! And I think riding to work is a great idea, I've been tossing the idea around myself.


supercheese on 06/17/2013:
hahah im a big fan of yours too! Youve lost so much already :) Keep it up!!



OhioRaven - Sunday Jun 16, 2013
(Clean eating, exercise.)
Weight: 182.0

1egg+1bread+1cSoup+1/4cBeans

Juice

McSalad,popcorn

1/2 oz peanuts, SweetPotato

CottageCheesePineapple

Water was Low

Prayers

Weigh-in tomorrow.

Happy Father's Day !

Have a Healthy Day !

Progress as of today: 50 lbs lost so far, only -17 lbs to go!

puddles on 06/16/2013:
Good Luck tomorrow for your weigh-in and have a happy daddy day.


biscottibody59 on 06/16/2013:
Hope it's a good day there!


supercheese on 06/16/2013:
happy dads day mr. raven!!!



OhioRaven - Saturday Jun 15, 2013
(Clean eating, exercise.)
Weight: 182.0

1egg+1bread+1cSoup+1/4cBeans

BeetJuice, Orange

SaladMinipopcornPickle

YogurtWalnutsBerriesSeedsBrazilnutWheatgermHoney

(Frisch's Restaurant) BigSalad, soup.

Apple, minipopcorn, pickle

Water was a gallon plus.

Prayers

Have a Healthy Day !

Progress as of today: 50 lbs lost so far, only -17 lbs to go!

supercheese on 06/15/2013:
have a healthy day too raven!


supercheese on 06/15/2013:
have a healthy day too raven!


puddles on 06/15/2013:
Raven sounds like you will be having a great weekend. A lot of activities for your DADDY DAY. Have a great one.


Umpqua on 06/15/2013:
Hope it's a nice day and enjoy your dinner out!



OhioRaven - Friday Jun 14, 2013
(Clean eating, exercise.)
Weight: 182.0

1egg+1bread+1cSoup+1/4cBeans

BeetJuice, grapefruit.

SaladMinipopcornPickle

YogurtWalnutsBerriesSeedsBrazilnutWheatgermHoney

1,1/2c Courgette stew, SweetPotato

CottageCheese, pineapple

Water gallon

Prayers

I miss some of the old posters; Maria, Graindart, NiftyJack, SweetPea. I know there are many others that you guys remember. Happy Flag Day. Have a Healthy Day !

Progress as of today: 50 lbs lost so far, only -17 lbs to go!

puddles on 06/14/2013:
Have a great weekend Raven - Any big plans this weekend.


Umpqua on 06/14/2013:
Have a nice weekend and Happy Father's Day!


skinnygrlwithin on 06/14/2013:
Really great food for the day... yes, we've had some great ladies along the way. I was actually just going through my old posts from 2010 and wondering how they were doing.


biscottibody59 on 06/14/2013:
Cheers OR!


legcramps on 06/14/2013:
I hear you about missing posters... there are definitely a few that I miss as well that have been gone for a long while now. The more we bond and band together, the more we miss them when they're gone! Hopefully some of your favorites will come back soon :)


V on 06/14/2013:
RYC have a wonderful weekend as well..Hope you had a good day, an awesome workout as well as a good Father's Day!



OhioRaven - Thursday Jun 13, 2013
(Clean eating, exercise.)
Weight: 182.0

5:00 1egg+1bread+1cSoup+1/4cBeans

6:00 juice

8:30 grapefruit

11:00 SaladMinipopcornPickle

1:30 YogurtWalnutsBerriesSeedsBrazilnutWheatgermHoney

5:00 1cSoup, SweetPotato,1c Courgette stew

8:30 CottageCheese, pineapple

Water, gallon, plus

Prayers

Worked Overtime last night. Working over again today. Garden looks good. Stevia plants are starting to thrive. Pokey found a mouse in the tool shed...it was a stand off...and quite funny.

Have a Healthy Day !

Progress as of today: 50 lbs lost so far, only -17 lbs to go!

Umpqua on 06/13/2013:
You're growing stevia? Are you going to make your own extraction? Hope you have a good one and don't work too hard.


puddles on 06/13/2013:
Looks like Pokey is having a lot of fun in his new back yards and running wild. LOL Take care and hope you have a great day Raven.


skinnygrlwithin on 06/13/2013:
Haha Pokey sounds like he's having a good time, and I'm glad you're getting some amusement out of it as well.


V on 06/13/2013:
Pokey the exTerminator! LOL have a good evening Ohio..

OhioRaven on 06/13/2013:
That's funny, V



OhioRaven - Wednesday Jun 12, 2013
(Clean eating, exercise.)
Weight: 182.0

5:00 1egg+1bread+1cSoup+1/4cBeans

6:00 juice

8:30 grapefruit

11:00 SaladMinipopcornPickle

1:30 YogurtWalnutsBerriesSeedsBrazilnutWheatgermHoney

5:00 1cSoup, 1c Courgette stew

8:30 CottageCheese, pineapple

Water, gallon plus

Prayers

Finished the fence around the backyard. My little dog, Pokey is a happy camper.

Have a Healthy Day !

Progress as of today: 50 lbs lost so far, only -17 lbs to go!

Umpqua on 06/12/2013:
Congrats on finishing the fence, I'm sure your pup is loving the backyard!


Tangalyn~ on 06/12/2013:
nice work with the fence :) hope today is a great one for ya!


puddles on 06/12/2013:
Hurray for Pokey. He or she is probably singing the song "who let the dogs out". LOL Congrats on the fence lots of work - another thing done. What is next on your list? Your food looks good Raven. Have a wonderful day.


michgal on 06/12/2013:
yay for a gallon plus of water!


legcramps on 06/12/2013:
congrats on getting that fence done! I bet little Pokey is past excited about that :)


V on 06/12/2013:
Awesome job getting the fence done!



OhioRaven - Tuesday Jun 11, 2013
(Clean eating, exercise.)
Weight: 182.0

1egg+1bread+1cSoup+1/4cBeans

Grapefruit

Salad,minipopcorn,pickle

Walnuts,apple

1cCourgette Stew, 1c soup, SweetPotato

1/2c cottage cheese, 1/4c pineapple

Water was a gallon plus

Prayers

No real activity, I did put up another section of fence before it started raining.

No bananas, no peanuts.

GrainDart Come Back !

Have a Healthy Day.

Progress as of today: 50 lbs lost so far, only -17 lbs to go!

Umpqua on 06/11/2013:
Hope you have a good one!


getmebackto150 on 06/11/2013:
Hope you have a great day!!


legcramps on 06/11/2013:
Raining there, huh? It is off and on here too - they're actually calling for rain starting on Thursday all the way through the weekend :(


puddles on 06/11/2013:
Good morning Raven. Putting up a fence is hard work should be good for cutting out a few calories. Your menu has changed again. It is good to experiment. Hope you have a great day.


V on 06/11/2013:
Hope you had a good day Ohio!



OhioRaven - Monday Jun 10, 2013
(Clean eating, exercise.)
Weight: 182.0

GOOD MORNING ! ! ! Scale was good to me. Hope it was for you too.

1egg+1bread+1cSoup+1/4cBeans

McSalad,popcorn

1c CourgetteStew

Very little water

Prayers

Mowed the lawn.

I'm gonna quit buying those 8oz can of mixed nuts. They are too hard to stop eating. I'm also quitting having a banana each day too.

Have A Healthy Day !

Progress as of today: 50 lbs lost so far, only -17 lbs to go!

grannyannie on 06/10/2013:
Well done!


hollybelle on 06/10/2013:
Have a good one...


Umpqua on 06/10/2013:
Good work, congrats!


puddles on 06/10/2013:
Congrats Raven back down to 50. Ya you have to watch those nuts they can drive you nuts. LOL You are funny give up nuts and bananas - I don't think I will give up nuts and bananas LOL........ Hope you have a great day.


michgal on 06/10/2013:
if i want a banana i only eat 1/2 of a small one or 1/3 of a larger one. i use to eat a whole banana almost every day. love bananas, lol!!


supercheese on 06/10/2013:
I cant believe how much youve lost! Great job raven!


legcramps on 06/10/2013:
What if you portion out the nuts into little baggies as soon as you buy them? Then you're not tempted by the open 8oz can! Anyways, you're doing an awesome job, keep it up!


lolla on 06/10/2013:
Hey, I am in 180sland with you! Thank you so much for all your kind and encouraging and funny words ALWAYS, they helped me a lot and still help. I really appreciate it all!


V on 06/10/2013:
Congrats Ohio!! Have a great evening!



OhioRaven - Sunday Jun 09, 2013
(Clean eating, exercise.)
Weight: 183.0

1egg+1bread+1cSoup+1/4cBeans

Juice

WendysBakedPotato/broccoli+smallchili

1cSoup, 1c Courgette stew (zucchini+onions+turkey+tomatoes+tomatoSauce)

Apple, 3oz mixed nuts (I Gotta Stop This !)

Water when I could get it.

Prayers

Spent most of my free time between helping at the free store, garden, metal detecting.

Have A Healthy Day !

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

puddles on 06/09/2013:
Have a great day Raven. Yes just stop it (3oz of mixed nuts) would it not have been the entire can before. Take cae


hollybelle on 06/09/2013:
That stew sounds great -- is it ground turkey in there? Curiously - why do you want to stop eating nuts? Not in the plan? They have lots of good protein and healthy fat. They are like chips, though - hard to stop with a few! Unless I portion them out to take to work I will overeat them. You are doing great - hang in.


grannyannie on 06/09/2013:
Stew does sound good, Ohio. Have a great week.



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