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view OhioRaven bio page
OhioRaven - Sunday May 19, 2013
(Clean eating, exercise.)
Weight: 183.0

1egg+1bread+1cSoup+1/4cBeans+BeetRootJuice

McSalad, popcorn

1c soup, 1c DDLentils, sweet potato

1/2 banana, cranberrys, apple, pickle, grapefruit

Not much water

Prayers

Weigh-in tomorrow.

Have a Healthy Day !

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

mylilsista on 05/19/2013:
Good luck on your weigh-in tomorrow! Congrats on the 2 lb loss!


grannyannie on 05/19/2013:
Good luck on your weigh-in! Well done on the loss. Have a great Sunday, Ohio.


Puddles on 05/19/2013:
No doubt your weigh-in will be good. You are definitely on a roll but you are also doing a lot of hard work and keeping yourself on the straight and narrow. Wish your consistency would rub off on me. Good luck for tomorrow Raven.



OhioRaven - Saturday May 18, 2013
(Clean eating, exercise.)
Weight: 183.0

1egg+1bread+1cSoup+1/4cBeans

Salad, minipopcorn, pickle

WendyPotato with 2 scoops broccoli and small chili with extra onions.

Yogurt,banana,cranberrys,wheatgerm

1c soup, apple

Water when I could find it.

Prayers

Finished scraping, rustproofing, priming, painting the sign and light poles at our church. This is something I wanted to do on my own. So I did. Tomorrow begins "Love Week" That's where our church goes out to the community and serves them by cleaning, cooking, painting a house...things like that. Well, that was my Love Week for my church. I'll post some pictures on out Facebook so you can see. I'm kinda proud...and tired. Gotta go. Bluegrass is calling. See ya. Have a Healthy Day !

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

Puddles on 05/18/2013:
Love week sounds like a great way to get people together and doing things for their neighbours. Have a great day Raven.


nenak on 05/19/2013:
Love week sounds like fun! Good . On us for completing your task x



OhioRaven - Friday May 17, 2013
(Clean eating, exercise.)
Weight: 183.0

1egg+1bread+1cSoup+1c DD Lentils stew.

McSalad (grilled chick), popcorn

Wendy potato with 2scoops of broccoli and a package of low calorie ranch dressing. a small chili with extra,extra onions.

1c soup (turkeyburger, diced garlic and wild garlic, onions, wild mustard greens, organic beet greens, canned spinach, quiona, pinhead oats, long grain brown rice, can of greenbeans, 2canned black beans, 2cans diced tomatoes, olive oil, 1tablespoon sea salt, add wheatgerm to taste.)

Yogurt, banana, cranberries, wheatgerm.

Orange, pickle.

Glasses of water throughout the day

Prayers

Have a Healthy Day !

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

Puddles on 05/17/2013:
Consistency. That is definitely your trademark. Have a great day Raven.


Tangalyn~ on 05/17/2013:
u just keep on bein awesome.. u r such a positive example for the slackers like myself... very thankful to have u here :) hope u have a great day!


grannyannie on 05/17/2013:
Soup sounds delish! Have a fantastic day, Ohio!


legcramps on 05/17/2013:
Hey Ohio! How're things going? It "looks" like you're staying strong and powering through :)and how's the exercising going?


biscottibody59 on 05/17/2013:
Good going on the continued loss!

I don't know if you saw the forum entry on BMI, but don't feel like other people's comments about being too skinny are warranted. It's your body of course, but when everyone and their dog are either obese or overweight, being slim and trim can be like being the oddball when in reality it's just plain healthy!

I've heard plenty of stories where a person loses weight, feels good and they achieve the best health, BMI and fitness of their life and they get nothing but grief from old friends. In turn, over time they may actually lose those friends, sadly.


V on 05/17/2013:
Hey there Ohio! Hope you had an awesome day!



OhioRaven - Thursday May 16, 2013
(Clean eating, exercise.)
Weight: 183.0

2eggs1cSoup1bread1/4cBeans

1c Sauerkraut, 1c greenbeans

Big salad, popcorn, pickle.

Yogurt,banana,wheatgerm,cranberries.

A beet, a grapefruit

Water was low.

Prayers; low in calories, high in promise , and they're free !

More scraping, priming and painting. I actually got sunburned on the top of my hands. Everything else was covered.

Had bloodwork done the other day. Nurse called and said my "numbers" are great ! I said, Great ! "Does the Dr. Want to see me ?" Nurse, "No, just keep doing what you're doing." So, here I am posting again.

Have a Healthy Day !

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

Puddles on 05/16/2013:
Congrats great Dr. report. You are doing good and Healthy stuff. Have a great day and keep it up.


V on 05/16/2013:
Godd to hear that you had stellar results from your blood work! Have a good evening Ohio



OhioRaven - Wednesday May 15, 2013
(Clean eating, exercise.)
Weight: 183.0

1egg+1bread+1,1/2cSoup

McSalad

Wendy potato, small chili

2 pickles

Yougurt, banana, nuts,

1/2 gallon water

Prayers

Have a healthy day.

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

Puddles on 05/15/2013:
Raven you are so well regimented with your plan. I just wish I could be as good as you. Have a great day.


lolla on 05/15/2013:
You are so amazing and consistent, send me some of that persistence!!!! i am proud of you ravie birdie.



OhioRaven - Tuesday May 14, 2013
(Clean eating, exercise.)
Weight: 183.0

Morning/afternoon everyone. Back from VA. Working at the church painting.

1egg+1bread+1cSoup+1/4cBeans

Salad

1;1/2c beans

Grapefruit, 1/2 can of nuts, 2 pickles.

2 bottles of water

Prayers

Love you all...yes you too Graindart.

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

Puddles on 05/14/2013:
Welcome back. Glad you had a safe trip. Have a great day.


hollybelle on 05/14/2013:
Painting is good exercise. Now on the grapefruit and pickles - I would have had such heartburn! Ha-ha!


V on 05/14/2013:
Good to hear ya made it back safe..Good evening!



OhioRaven - Monday May 13, 2013
(Clean eating, exercise.)
Weight: 183.0

Good morning !

Lost 2Lbs last week. Still don't know if I've leveled off yet. I really thought I would gain some back this week.

1egg+1bread+1cSoup+1/4cBeans

WendysBakedPotato/broccoli+smallchili

1,1/2c beans

An apple, an Orange, some mixed nuts.

Water was low.

Prayers

Have a healthy, great day !

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

Puddles on 05/13/2013:
Congrats - Amazing. Sure would love to loose as fast as you are. Keep up the good work.


thenewMLE on 05/13/2013:
Glad you are still on the ball!!! Keep up the good work!


SummerAndBeyond on 05/13/2013:
Your stats are amazing!! You're incredible!


grannyannie on 05/13/2013:
Well done, Ohio! Have an awesome week.


V on 05/13/2013:
Have a good one Ohio!


hollybelle on 05/13/2013:
2 more lbs gone - great!!



OhioRaven - Sunday May 12, 2013
(Clean eating, exercise.)
Weight: 185.0

Hello from Wytheville, Va. HAPPY MOTHER'S DAY TO ALL YOU MOTHERS ! ! !

2eggs1cSoup1bread1/4cBeans

McSalad

SweetPotato, WildGarlicSoup

2pickles, bag of cheese popcorn, 1/2 bag of trail mix (raisins,peanuts,almonds,seeds) 2apples, 1banana

Water was a cup at McDs and 2 bottles.

Prayers

Have a Healthy Day.

Progress as of today: 47 lbs lost so far, only -14 lbs to go!

Puddles on 05/12/2013:
Thank you Raven for the wishes. Have a great day. Take care while you are away.



OhioRaven - Saturday May 11, 2013
(Clean eating, exercise.)
Weight: 185.0

2eggs1cSoup1bread1/4cBeans

DandelionSpinachLettuceSaladwithWildGarlic2%shreddedcheeseand1/4cChicken.

YogurtBananaSunflowetSeedsCranberriesHoneyBrazilnut

2c soup, egg, slice of cheese, garlic mustard

3 bananas, 2 apples, 2 handfuls of trail mix.

I'm off work for a week. Headed for Virginia.

Everyone Have a Great Healthy Day.

Progress as of today: 47 lbs lost so far, only -14 lbs to go!

Puddles on 05/11/2013:
Have a nice time in Virginia. Keep safe.


IndependentEm93 on 05/11/2013:
Have a great trip!


nunnermack on 05/11/2013:
Just catching up with you after some time. You are doing super!!! And dandelions!! It's been awhile since I've had those. Had dandelion wine once. Very bizarre. Where in VA are you heading? One of my favorite states. Love the history and the country. You enjoy your trip and drive safely!!!



OhioRaven - Friday May 10, 2013
(Clean eating, exercise.)
Weight: 185.0

Dear Diary. Yesterday I ate; 2egg+1bread+1cSoup+1/4cBeans

DandelionSaladMiniPopCornBigPickle

YogurtBananaSunflowetSeedsCranberriesHoneyBrazilnut

(churchSupper) some chicken breast, zucchiniPasta(PuddyWouldLoveThis), some VeggieTray, an Apple, and a little tangerine thing.

1c soup.

Water exactly a gallon

Prayers

Mowed the lawn. In the garden, put in some garlic.

That's about it. I Love logging on here and posting every day. I don't write on everyone's home page, but I wish I had the time to. Thank you all for being there.

Have a Wonderful, Happy, and Healthy Day !

Progress as of today: 47 lbs lost so far, only -14 lbs to go!

Puddles on 05/10/2013:
You should give me your recipe for the Zucchini Pasta. Love to get new ideas. Your doing real good with your food and water.


grannyannie on 05/10/2013:
Doing well, Ohio!


skinnygrlwithin on 05/10/2013:
I agree... it's definitely one of my favorite parts of the day getting a chance to come on here.

Good for you on the garden work, that's what I have in store for next weekend... lots of transplants, lawn mowing, and flower planting!


biscottibody59 on 05/10/2013:
Have a great weekend!


IndependentEm93 on 05/10/2013:
Have a great day!


V on 05/10/2013:
Hope you had an awesome day Ohio!!



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