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view OhioRaven bio page
OhioRaven - Friday Apr 19, 2013
(Clean eating, exercise.)
Weight: 189.0

It's 2:30am , coughing my head off. Blowing my nose and filling paper towel after paper towel. Trying to quiet down before I go back to bed. Lost a couple more pounds in snot and mucus (Ha-ha) just a joke.

1egg+1bread+1cSoup+1/4cBeans

SideSalad+1/2chickenbreast+minipopcorn+bigpickle

Banana+Yogurt+1brazilnut+seeds+cranberries

2c soup, Wendy potato.

2 grapefruit.

Water 1 gallon

Prayers

Going back to bed.

Have a Healthy Day.

Progress as of today: 43 lbs lost so far, only -10 lbs to go!

Puddles on 04/19/2013:
I am really concerned about that cold you have - might just have to go see a doctor. It has been a week now. Hope you have a better day then you did during the night.


getmebackto150 on 04/19/2013:
Man, you sound like I did a few months ago... I had 3 back to back colds and was sick for 2 months!!! If you are not better soon, you may want to hit up the drs as it could turn into a sinus infection that needs antibiotics... Take care!


biscottibody59 on 04/19/2013:
I hope the cough improves or is improving--take care there!


MzLovely on 04/19/2013:
Feel better soon :(


Tangalyn~ on 04/19/2013:
get well soon!!



OhioRaven - Thursday Apr 18, 2013
(Clean eating, exercise.)
Weight: 189.0

1egg+1bread+1cSoup+1/4cBeans

SideSalad+1/2chickenbreast+minipopcorn+bigpickle

Banana+Yogurt+1brazilnut+seeds+cranberries

2c Puddy's DDcabbage, SweetPotato.

1grapefruit

Water 1 gallon.

Prayers (oh, yeah !)

No exercise / No excuses

Have a Nice, Healthy Day :v)

Progress as of today: 43 lbs lost so far, only -10 lbs to go!

Puddles on 04/18/2013:
You sound better this morning. Did you get a good night of sleep? Yes taxes such a bummer. Could be worst if I had no money to pay for it (that is my positive look at it).


getmebackto150 on 04/18/2013:
Hope you are feeling better today! Have a good one:)


MzLovely on 04/18/2013:
Looking good :):) have a great day :):)


biscottibody59 on 04/18/2013:
Have a good day today!


V on 04/18/2013:
hope you are feeling better Ohio!



OhioRaven - Wednesday Apr 17, 2013
(Clean eating, exercise.)
Weight: 189.0

1egg+1bread+1cSoup+1/4cBeans

SideSalad+1/2chickenbreast+minipopcorn+bigpickle

Banana+Yogurt+1brazilnut+seeds+cranberries

Wendy'sPotatoW/broccoli+smallChili

2grapefruit

Water (just a few ounces short of a gallon)

Prayers

No exercise :'v(

Can't sleep. Coughing. Feel like crap.

Have a Healthy Day ! (even if I can't )

Progress as of today: 43 lbs lost so far, only -10 lbs to go!

Puddles on 04/17/2013:
You have to get rid of this cough Raven. Hope things change for the better today. Take care of yourself. Will keep you in my prayers today.


getmebackto150 on 04/17/2013:
Hope you feel better soon!!! Yes I did watch the Masters last weekend!! LOVE watching golf!! Did you watch it??



OhioRaven - Tuesday Apr 16, 2013
(Clean eating, exercise.)
Weight: 189.0

2egg+1bread+1cSoup+1/4cBeans

Grapefruit

SideSalad+1/2chickenbreast+minipopcorn+bigpickle

Banana+Yogurt+1brazilnut+seeds+cranberries

1c soup, 1c Puddy's DDcabbage, SweetPotato

Grapefruit.

Water 1gallon

Prayers

No exercise :v-

Have a Healthy Day !

Progress as of today: 43 lbs lost so far, only -10 lbs to go!

Puddles on 04/16/2013:
Hope you are feeling a little bit better today. Obviously you are also up early today. Have a good one.


hollybelle on 04/16/2013:
Good news about your weigh-in yesterday - this place you are allowed to "brag" a bit. I love it when the surprises go that way! Hope you are feeling better.


grannyannie on 04/16/2013:
Feeling better, Ohio? Have a good day.


V on 04/16/2013:
Hope ya had a good day!



OhioRaven - Monday Apr 15, 2013
(Clean eating, exercise.)
Weight: 189.0

1egg+1bread+1cSoup+1/4cBeans

WendyPotatow/broccoli+smChili+extraOnions

Minipopcorn, 1/4c beans

Pickle, 3small handfuls of trailmix.

No exercise :v( I'm just too weak.

Really didn't expect to lose anything this morning. I had to step off the scale and then back on again. Not bragging, just surprised. I'm really convinced that weighing-in on Monday mornings keeps my eating in *ChecK* throughout the weekend.

Still gotta sore throat (Can't sing at all !) cough is uncontrollable at times, weak, napping when I can. Hard to sleep through the night. I feel good at times, and that is probably keeping me from seeing a Dr.

Thanks for listening. Have a Healthy Day !

Progress as of today: 43 lbs lost so far, only -10 lbs to go!

hollybelle on 04/15/2013:
Aw, so sorry you have felt so bad. Hope this week will show some improvement. Take it as easy as you can....allergies are so rampant here in KY right now. OH probably similar. Morning news said pollen was 11 out of 12 and the culprits are Oak, Maple and one other tree that I can't remember.


MzLovely on 04/15/2013:
Awww:(:( hope you feel better soon :(:( I hate allergies, they can be awful here too


Puddles on 04/15/2013:
Sorry about you not feel great but congrats on your weight loss amazing job.


pinkpoppy on 04/15/2013:
Allergies Suck! Hope you feel better soon! All this talk of soup makes me want to make some:)


Tangalyn~ on 04/15/2013:
big congrats on ur loss! that is just fantastic! have a wonderful day!!


biscottibody59 on 04/15/2013:
Good going! Your monthly totals have been identical--and here mid-month you're close to what it would be projected by the end of the month--woo-hoo!

Hope you get some rest and can put the "ick" behind you soon!


legcramps on 04/15/2013:
How's it going with the water intake? Back up to normal yet? I know you're feeling weak right now and you're not well; sometimes getting outside for a few minutes of fresh air will lift the spirits and help you catch the determination to get better faster.

P.S. I don't take this advice often enough, but i'd get to a doctor. A quick, painless round of antibiotics may get you back to where you want to be a lot quicker than trying to ride it out.


V on 04/15/2013:
Hope you feel better soon Ohio and yes go to the doc if you are not feeling any better. Congrats on your loss just the same!



OhioRaven - Sunday Apr 14, 2013
(Clean eating, exercise.)
Weight: 193.0

1egg+1bread+1cSoup+1/4cBeans

McSalad+minipopcorn+pickle

1c DDcabbage, 1c soup, SweetPotato

Grapefruit

Low on water

Prayers

No exercise :v(

Have a Healty Day.

Progress as of today: 39 lbs lost so far, only -6 lbs to go!

Puddles on 04/14/2013:
Good morning Raven - Hope you are feeling better. Loved your comment on my post. I rather have boring then crazy LOL. Hope you have a wonderful day.


Puddles on 04/14/2013:
Forgot to wish you good luck on your weigh-in tomorrow.


grannyannie on 04/14/2013:
How's the cold, Ohio? Hope you feel better.


biscottibody59 on 04/14/2013:
Hope you get as much water as you need today:-)



OhioRaven - Saturday Apr 13, 2013
(Clean eating, exercise.)
Weight: 193.0

I feel like Crap today. Scratchy throat, runny nose, weak !

1egg+1bread+1cSoup+1/4cBeans, blah, blah blah... It's the same as yeaster day except I had DDcabbage 2c, and a SweetPotato instead of the wendys.

Water was REAL low. I forgot my big jug at home.

Prayers, nourishment for my spirit.

30min walk on treadmill.

Get out if you can and enjoy today.

Progress as of today: 39 lbs lost so far, only -6 lbs to go!

grannyannie on 04/13/2013:
Uh oh. Cold or flu? Take it easy, rest, drink lots of fluids. :)


Puddles on 04/13/2013:
Sorry to hear you are under the weather for your weekend. Take care and rest up and be kind to yourself today.


biscottibody59 on 04/13/2013:
Hope you feel better soon!



OhioRaven - Friday Apr 12, 2013
(Clean eating, exercise.)
Weight: 193.0

1egg+1bread+1cSoup+1/4cBeans

SideSalad+1/2chickenbreast+minipopcorn+bigpickle

Banana+Yogurt+1brazilnut+seeds+cranberries

Wendy'sPotatoW/broccoli+smallChili

1c soup, 2grapefruit, 3almonds

Water right around a gallon.

Prayers

20min treadmill

Have a Healthy Day !

Progress as of today: 39 lbs lost so far, only -6 lbs to go!

legcramps on 04/12/2013:
Woohoo, great job! Have a great weekend :)


lolla on 04/12/2013:
Have a Super immune weekend and try Gyneth Paltrows recipes for me!!!!


Puddles on 04/12/2013:
Raven have you readjusted your goal weight or are you just going to play it my ear and see where you end up. Wishing you a great weekend.


IndependentEm93 on 04/12/2013:
Have a great weekend!! =)!


grannyannie on 04/12/2013:
You're doing great, Ohio! Have a great weekend.


V on 04/12/2013:
Awesome job on your workout today Ohio! Happy Friday and a great weekend to you


V on 04/12/2013:
Awesome job on your workout today Ohio! Happy Friday and a great weekend to you



OhioRaven - Thursday Apr 11, 2013
(Clean eating, exercise.)
Weight: 193.0

1egg+1bread+1cSoup+1/4cBeans

SideSalad+1/2chickenbreast+minipopcorn+bigpickle

Banana+Yogurt+1brazilnut+seeds+cranberries

RegularSizeMicrowavePopcorn, Can of tomato soup

1/2c Lentils

2grapefruit, Apple

Water gal +

Prayers

No exercise :v(>

Got home, 1,1/2 hours till bed time. Made some soup, minus the broccoli. I really rely on this stuff. To me It's like Annie's porridge. It keeps me feeling full and sane.

Developing a little tickle in back of my throat. I'm pretty sure It's allergy. I don't think it will be quite as bad as last year, now that I've got all this Super Immunity going for me.

Have a Healthy Day, Everyone.

Progress as of today: 39 lbs lost so far, only -6 lbs to go!

Puddles on 04/11/2013:
The change of weather also get me - usually get somekind of cold or allergies. Take care Raven. Have a great day.


grannyannie on 04/11/2013:
Hope it's not a cold you're catching. Aye, hard for me to start a day w/o my porridge! Have a good one, Ohio.

OhioRaven on 04/11/2013:
A (little) tickle in my throat.


legcramps on 04/11/2013:
Take care of yourself :)


hollybelle on 04/11/2013:
Speaking of soup I read across this weird diet plan where you ate this soup every day but the only other things you are were like :only fruits one day and only vegetables one day and then only fruits and vegetables, then bananas and milk and then red meat and then something else......I don't think I would like that very much - too weird. Was supposed to have been designed by some hospital for cardiology patients, but the hospital apparently denied it. I gave up on plans like that a long time ago. I don't always plan really well, but I try to get some of everything in almost every day.....less feelings of deprivation.....I love soup, though - I make it all the time and get stuck on eating it - soup and a piece of cornbread can cure a lot of what "ails" ya - so my old granny used to say!

OhioRaven on 04/11/2013:
Granny was a real smart cookie.


V on 04/11/2013:
Hope your allergies won't cause you grief..Have a great evening Ohio!


IndependentEm93 on 04/11/2013:
I woke up with that feeling in the back of my throat. It's because of the weather going from 50 back down to rain and 35 degrees...



OhioRaven - Wednesday Apr 10, 2013
(Clean eating, exercise.)
Weight: 193.0

1egg+1bread+1cSoup+1/4cBeans

Grapefruit

SideSalad+1/2chickenbreast+minipopcorn+bigpickle

Banana+Yogurt+1brazilnut+seeds+cranberries

WendyPotatow/broccoli+smChili+extraOnions

Grapefruit, pickle

Water gal +

Prayers

20minFaithfulWorkoutEveryTuesdayMorning

Working overtime tonight, maybe a warehouse walk is in my future today. I don't know. Garden is ready to be tilled again. The seeds I started in the office are doing pretty good and I'm gonna' need someplace to put them.

I'm out of soup this morning, none in the freezer. I guess I gotta make it before I go ta bed tonight.

Have a Healthy Day, Everyone.

Progress as of today: 39 lbs lost so far, only -6 lbs to go!

Puddles on 04/10/2013:
Your so consistent with everything Raven. I could use some of that. I feel my determination slacking lately. Don't worry I am not throwing the towel in. LOL - Have a great day.


hollybelle on 04/10/2013:
Good job - happy walking - warehouse or otherwise....


Umpqua on 04/10/2013:
Good news on your seeds. We're going to need to till our garden soon too and start the planting process, have to make time for that!


grannyannie on 04/10/2013:
Have a great day, Ohio!


Tangalyn~ on 04/10/2013:
get that soup made!! have a lovely day :)


legcramps on 04/10/2013:
I can't wait to start planting season :)


IndependentEm93 on 04/10/2013:
Have a great day! =)


MzLovely on 04/10/2013:
Have a good day :):)


V on 04/10/2013:
Warehouse workout sounds like a winner!! Hope ya don't have to work too late Ohio



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