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view OhioRaven bio page
OhioRaven - Tuesday Apr 09, 2013
(Clean eating, exercise.)
Weight: 193.0

1(Chicken)egg+1bread+1cSoup+1/4cBeans

SideSalad+1/2chickenbreast+minipopcorn+bigpickle

Banana+Yogurt+1brazilnut+Sunflowerseeds

1,1/2c DDLentils, 1c soup, SweetPotato

2grapefruit, ExtraPickle, 10almonds,

Water gal+ Prayers

No exercise, pulled the 2nd and last "post hole" from my garden.

Thank you all for the input on eating the duck egg. I see now why they are not selling more of them. I was much too busy to respond to everyone's post but I really enjoyed them. The egg wasn't that bad. It Will be my last one. All I can say is "BLURK !"

Have a Healthy Day !

Progress as of today: 39 lbs lost so far, only -6 lbs to go!

grannyannie on 04/09/2013:
Digging in the garden counts as exercise! Have a great day, Ohio!


Puddles on 04/09/2013:
You have been working real hard in your garden. I hope you have a wonderful day Raven.


IndependentEm93 on 04/09/2013:
Have a great day! =)


getmebackto150 on 04/09/2013:
Menu looks great! Have a good day:)


supercheese on 04/09/2013:
Hahah wasnt that bad but will be your last one. I think ill stick to chicken....Have a good day raven!


legcramps on 04/09/2013:
Ah, back to the chicken eggs. Thank goodness.


V on 04/09/2013:
Hey there Ohio, hope you had a happy healthy day as well!



OhioRaven - Monday Apr 08, 2013
(Clean eating, exercise.)
Weight: 193.0

1DUCKegg+1bread+1cSoup+1/4cBeans

Wendy'sPotatoW/broccoli+smallChili

McSalad

2grapefruit, 2oz almonds

Not much water

Prayers

No exercise :v(>

That's Right, I said DUCK egg ! "BLURK" Never again :v)>

Have a Healthy Day !

Progress as of today: 39 lbs lost so far, only -6 lbs to go!

Puddles on 04/08/2013:
Amazing weight loss congrat. It is just melting off of you. Have a great day and a great week Raven.


Umpqua on 04/08/2013:
Wow, congrats on your continued loss!


grannyannie on 04/08/2013:
You're doing great! Keep it up. Duck egg, eh?!


getmebackto150 on 04/08/2013:
Great loss!!! Your are doing so well..Duck egg???


hollybelle on 04/08/2013:
Duck egg - I am impressed, even if it was only once.


oldguy on 04/08/2013:
Good job.


Tangalyn~ on 04/08/2013:
big congrats on ur loss! u amaze me


V on 04/08/2013:
Congrats on your loss Ohio! You are doing such a great job!


legcramps on 04/08/2013:
Blergh, you just took me back to the Survivor episode where they had to eat a duck egg to win immunity. Except in their case, the egg was already half developed. Gross! Ewwwww! Yuck!!!!

WHY DID YOU DO THIS TO ME????

LOL. Kidding. Have a great day :)


lolla on 04/08/2013:
HURRAY! 2 pounds gone for good, you are so close to the big 40 total loss, you are AMAZING!!!!! so proud of you and thanks for the hugs the other day, I am sending back some for you!



OhioRaven - Sunday Apr 07, 2013
(Clean eating, exercise.)
Weight: 195.0

1egg+1bread+1cSoup+1/4cBeans

McSalad, minipopcorn, pickle

1c DDLentils, SweetPotato

Grapefruit, 5peanuts

Water less than a gallon.

Prayers

No exercise, 2,1/2 hrs gardening.

Weigh-in tomorrow.

Have a Healthy Day.

Progress as of today: 37 lbs lost so far, only -4 lbs to go!

horn_of_plenty on 04/07/2013:
Was it nice and sunny while you gardened? i hope so!


grannyannie on 04/07/2013:
Good morning, Ohio!


Puddles on 04/07/2013:
I am so happy you are finally get good weather. We had the snow cleaner come today to clean out the condo parking lot. Yes we got enough snow yesterday that the parking lot needed to be clean out. Rain for the rest of the day. It is mild but still so much snow. Have a great day Raven.


biscottibody59 on 04/07/2013:
Hope you have a good week!



OhioRaven - Saturday Apr 06, 2013
(Clean eating, exercise.)
Weight: 195.0

1egg+1bread+1cSoup+1/4cBeans

SideSalad, minipopcorn, pickle

Banana+Yogurt+1brazilnut+seeds+cranberries

1&1/2c DDLentils stew, 1c soup, SweetPotato.

2grapefruit

Water gal +

Prayers

No exercise, but worked up a sweat in the garden tilling and removingrocks. I guess you can call it an activity.

I just looked st my menu and realized It's exactly the same as yesterday. No variation at all.

HaveaHealthyDay!

Progress as of today: 37 lbs lost so far, only -4 lbs to go!

hollybelle on 04/06/2013:
Oh, yeah all that tilling and rock removal sure does count as exercise, activity. I'll bet you burned some calories! Yay!


Tangalyn~ on 04/06/2013:
oooh i always count yard work as an exercise! hope u have a wonderful day :)


grannyannie on 04/06/2013:
Till and moving rocks does count as a workout! Have an amazing weekend, Ohio.


Puddles on 04/06/2013:
You got a lot of work done already. Good for you. I would definitely count it as exercise. Have a good one Raven.


V on 04/06/2013:
Hey if you worked up a sweat then it is an awesome workout! Have a good one Ohio



OhioRaven - Friday Apr 05, 2013
(Clean eating, exercise.)
Weight: 195.0

1egg+1bread+1cSoup+1/4cBeans

SideSalad, minipopcorn, pickle

Banana+Yogurt+1brazilnut+seeds+cranberries

1&1/2c DDLentils stew, 1c soup, SweetPotato.

2grapefruit

Water gal +

Prayers

20min Jog

HaveaHealthyDay!

Progress as of today: 37 lbs lost so far, only -4 lbs to go!

V on 04/05/2013:
Have a great weekend!


Puddles on 04/05/2013:
Have a great weekend Raven. I sure hope you are not getting the bad weather that is planned up here.


getmebackto150 on 04/05/2013:
Menu looks good have a great day!!


grannyannie on 04/05/2013:
Have an amazing weekend, Ohio!


legcramps on 04/05/2013:
Attabee on the great eating and exercising!!!


biscottibody59 on 04/05/2013:
Enjoy your weekend!



OhioRaven - Thursday Apr 04, 2013
(Clean eating, exercise.)
Weight: 195.0

1egg+1bread+1cSoup+1/4cBeans

Salad w/tuna, minipopcorn, pickle

Yogurt with 2spoons of seeds, 1brazilnut and cranberrys, banana

(church supper) 1/2 boiled ChickenBreast, 3/4c broccoliCassarole, 1/2c greenbeancassarole, 1/2c rice and beans.

Snacks: grapefruit, pickle, grapes,beets,carrots, celery.

Water gal +

Prayers

No exercise :v(>

Progress as of today: 37 lbs lost so far, only -4 lbs to go!

Puddles on 04/04/2013:
Have a great day Raven


mylilsista on 04/04/2013:
I'm not sure what part of Ohio you live in but it's suppose to be 63 here this weekend and 70 degrees by Tuesday! Can it be possible that spring has finally found its way to Ohio??! I sure hope so. I can't wait for it to be warm enough to take nice, long, walks!

OhioRaven on 04/04/2013:
I'm just south of you, west of Franklin. Hoping it gets warmer, but not too warm. Good to see you back on here.


Umpqua on 04/04/2013:
Tonight's supper sou fs yummy, enjoy!

OhioRaven on 04/04/2013:
It was last night's Ump.


grannyannie on 04/04/2013:
Dinner sounds yum! Have an amazing day, Ohio.


legcramps on 04/04/2013:
Hope the day off went well and you weren't too restless :)


lolla on 04/04/2013:
Hey Ohio bird, congrats on being super consistent as always. You are an inspiration and hope that we can all achieve our goals if we are determined like you are. Have a great day/tomorrow/weekend/life!


getmebackto150 on 04/04/2013:
Hope you have a good one:)


V on 04/04/2013:
Hey Ohio, hope you had a good day!

OhioRaven on 04/04/2013:
still going strong v .



OhioRaven - Wednesday Apr 03, 2013
(Clean eating, exercise.)
Weight: 195.0

1egg+1bread+1cSoup+1/4cBeans

SideSalad, ham chunks, minipopcorn, pickle

Yogurt,spoonof;Pumpkin,ChiaSeeds,1brazilnut,cranberrys,banana

Wendy'sSidesalad+smallChili

2grapefruit

Water gal +

Prayers

20minFaithfulWorkoutEveryTuesdayMorning

A very busy Tuesday. Work, Gave blood, Funeral visitation, rehearsal.

Have a Healthy Day !

Progress as of today: 37 lbs lost so far, only -4 lbs to go!

Puddles on 04/03/2013:
Good morning Raven - hope you have a wonderful day. Your food is very consistent.


grannyannie on 04/03/2013:
Good morning, Ohio! Have an awesome day!


thenewMLE on 04/03/2013:
Have a great day!


getmebackto150 on 04/03/2013:
Menu looks good!! Have a great day!!


hollybelle on 04/03/2013:
Love Wendy's Chili. I have that sometimes and it's not bad calorie wise, either. Since you gave blood make sure you take it a little easy!


legcramps on 04/03/2013:
Very busy indeed! Awesome job on getting that workout in :)


V on 04/03/2013:
Great job on your workouts!



OhioRaven - Tuesday Apr 02, 2013
(Clean eating, exercise.)
Weight: 195.0

1egg+1bread+1cSoup+1/4cBeans

SideSalad, ham chunks, minipopcorn, pickle

Yogurt,1brazilnut,cranberries,1spoonChiaSeeds,1spoonPumpkinSeeds,banana.

1c DDLentils, 1cSoup, SweetPotato

Extra snacks: grapefruit, pickle.

Water = gal +

Prayers before every meal.

20min jog, 2min walk

I Love You Guys ! Have a Healthy Day !

Progress as of today: 37 lbs lost so far, only -4 lbs to go!

Puddles on 04/02/2013:
Good morning Raven. We seem to be the first ones on in the morning. How you have a wonderful day. The sun is out here and the yesterday's snow melted. Thank God for that.

OhioRaven on 04/02/2013:
Yes, Puddy, we are the early birds. Glad to hear the weather is gettin' better for ya'.


Umpqua on 04/02/2013:
Thank you for the well wishes.


grannyannie on 04/02/2013:
You're doing great, Ohio! Have an amazing day.


legcramps on 04/02/2013:
Glad to hear you had such an amazing weekend! Once again, awesome work with your exercising :) you are making me so jealous...

OhioRaven on 04/02/2013:
Ok, LegCramps. Maybe I'll take a nap or something.


V on 04/02/2013:
Have a healthy day as well Ohio!



OhioRaven - Monday Apr 01, 2013
(Clean eating, exercise.)
Weight: 195.0

1egg+1bread+1cSoup+1/4cBeans

McSalad, minipopcorn, pickle

1c DDLentils, 1 piece ham, SweetPotato

1brazilnut

Mostly coffee and green tea

Prayers

20min Heavy bag

Weigh-in today was exactly 195 .

Had such a busy, stressful, exciting, glorious weekend...Can't wait till next year :v)>

Progress as of today: 37 lbs lost so far, only -4 lbs to go!

Puddles on 04/01/2013:
Congrats on maintaining your goal. Sounds like you had a great weekend.

OhioRaven on 04/01/2013:
Hi, Puddy. Thank you and yes, the weekend was a lot of work but it was Great !


supercheese on 04/01/2013:
Hope you had a great holiday weekend. Back to the grind I s'pose!

OhioRaven on 04/01/2013:
Yep ! Regular stuff is good sometimes


getmebackto150 on 04/01/2013:
Have a great day!!!

OhioRaven on 04/01/2013:
You too, GetBack !


grannyannie on 04/01/2013:
Well done. Have a lovely week, Ohio.


thenewMLE on 04/01/2013:
Glad you enjoyed your Easter! Keep up the great work! Did you entertain family at your place?

OhioRaven on 04/01/2013:
Hey, MLE. Nah, TOO busy.If it weren't for my Son's inlaws, I wouldn't have even got the ham. They like me :v)>


Umpqua on 04/01/2013:
Good going on maintenance over the holiday weekend!

OhioRaven on 04/01/2013:
Thanks, Ump !


V on 04/01/2013:
Great job on maintaining during the Holiday!

OhioRaven on 04/01/2013:
Thanks, V.



OhioRaven - Sunday Mar 31, 2013
(Clean eating, exercise.)
Weight: 195.0

He has Risen. Happy Easter.

1egg+1bread+1cSoup+1/4cBeans

2c soup, bigpickle

McSalad

Piece of ham, pickle

Water

Prayers

No exercise

Tilled the garden.

Have a Healthy Day.

Progress as of today: 37 lbs lost so far, only -4 lbs to go!

Puddles on 03/31/2013:
Happy Easter Raven. Have a great day. Getting your garden ready.


sleepyRN on 03/31/2013:
Happy Easter! Congrats on the weight loss so far :) Enjoy your day :)


grannyannie on 03/31/2013:
Have a lovely Easter!


Tangalyn~ on 03/31/2013:
have a great easter!


hollybelle on 03/31/2013:
I wish I could have a garden. We don't get enough sun in the back and I think I'm too lazy to drive somewhere to tend one of the community gardens, etc. I just go to the farmer's market for my vegetables. Have a nice Easter Sunday.

OhioRaven on 03/31/2013:
Thanks, Holly. Gardens are a lot of work sometimes. Your not missing much. Happy Easter :v)>


V on 04/01/2013:
Hope you had a good holiday Ohio!



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