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view OhioRaven bio page
OhioRaven - Sunday Jan 20, 2013
(Clean eating, exercise.)
Weight: 221.0

Eggs, bread, soup, beans.

McSalad (dropped the bomb),popcorn(minibag), BigPickle.

Broc/cheese potato, sourkraut, soup.

Cup of trail mix, Orange, Apple, grapefruit.

All my water

20min. Treadmill. 15min. Elliptical trainer.

I shouldn't have bought the trail mix. Or the potato. I'm gonna start asking for a broccoli potato without the cheese, then add light ranch dressing. Hoping to get into the teens on the scale tomorrow. I won't be destroyed if I don't. Finally moved the elliptical trainer in front of the tv. GO RAVENS ! ! !

Progress as of today: 11 lbs lost so far, only 22 lbs to go!

graindart on 01/20/2013:
You've been very consistent this week, I'm sure you'll be in the teens tomorrow.



OhioRaven - Saturday Jan 19, 2013
(Clean eating, exercise.)
Weight: 221.0

2eggs, 1bread, beans, soup.

Salad, Pickle, popcorn(minibag).

Frisch's chili, 4crackers.

Sourkraut, soup.

Banana, yogurt.

2grapefruit.

H20.

25min. Treadmill.

Feeling pretty good. 3 day weekend. Thinking about using the other equipment downstairs. (eliptical, stationary bike, weights, punching bags.) My daughter, Meg, is a waitress at Frisch's. We haven't been in there since before New Years. Too many temptations. She was happy to see us. So I just got a bowl of chili and a glass of water. Wifey followed my lead but got a greasy grilled cheese sandwich with it. Hope everyone has a great weekend.

Progress as of today: 11 lbs lost so far, only 22 lbs to go!

Tangalyn~ on 01/19/2013:
good job on the treadmill.. good lookin menu too :) have a great day!


biscottibody59 on 01/19/2013:
Good going on the belt!


V on 01/19/2013:
Have a wonderful weekend!!!



OhioRaven - Friday Jan 18, 2013
(Clean eating, exercise.)
Weight: 221.0

2eggs, beans, 1bread, soup.

Salad, popcorn(minibag), pickle.

BroccoliCheesePotato, sourkraut, soup.

1/2 banana, yogurt.

Grapefruit.

Water.

30min. Treadmill.

Dear Diary. This morning I felt my belt buckle move to a new position, a good position. One notch up. I didn't have to suck in my gut or force it in any way. It just "slipped" in there like it was supposed to be there. I told my self just yesterday that I wasn't gonna use fractions of food portions, and there I go eating only 1/2 a banana. My banana and yogurt is like my 4th meal of the day and I usually look forward to it. But I dunno, I just didn't want the other half. My snacking was way down too. Only a grapefruit before bed time. I hear it lowers my blood pressure and helps me sleep. And no almonds either. I can't remember who on this site brought up that I should try almonds but it was a great idea. And Thank You. I never go anywhere without a small bag of the m handy. Well that's all I can think of for now, dairy. Take care and thanks for the new belt loop.

Progress as of today: 11 lbs lost so far, only 22 lbs to go!

cybermom4 on 01/18/2013:
congratulations on your progreass!! Keep up the day by day work and you will be at your goal in no time. I love how you celebrate the belt buckle - that is awesome and you should feel great!!


Umpqua on 01/18/2013:
Excellent progress - measurements and clothes are a much better indicator of progress than the scale. Have a good one!


V on 01/18/2013:
That is the best feeling in the world having to tighten up the belt a bit! Congrats and keep up the awesome job :) Have a great weekend!


Tangalyn~ on 01/18/2013:
so exciting with the belt movement :D congrats! u r doing so good with everything :)


getmebackto150 on 01/18/2013:
Woo Hoo!!! Moving the belt buckle up is GREAT progress!!! Have a great day!!


inmorning on 01/18/2013:
Thanks for your sweet comment. I am happy for you and your belt moving. I know what a great feeling that is and can't wait to have it again.


legcramps on 01/18/2013:
Awesome progress, have a good day today :)


niftyjack on 01/19/2013:
One notch up? That's so awesome!



OhioRaven - Thursday Jan 17, 2013
(Clean eating, exercise.)
Weight: 221.0

2eggs, beans, soup, 1wholewheatbread.

Salad, turkey, pickle.

2c. Sourkraut, 1c. Soup.

2grapefruit, 2bigpickles, handful Almonds, 1banana, 1yogurt.

H20

30min. Treadmill.

As you can see, my meals are pretty much the same thing everyday. Boring, right? Well I really don't mind it. I kind of look forward to my planned meals. I've seen what "freestyle" eating can do to my body. I'm not entering 1/4c of this or 1/3c of that. When I eat beans in the morning its Always the sane 1/4c. Etc. Also; the big ass jug of water is the same big ass jug of water I start with everyday. (i think its 3/4 gallon).

Anyway I don't think of it as boring, I think of it as structured. When we go out its usually Tuesday and the same wendys stuff. Or a McSalad.

Wifey's birthday is coming up (Jan.26th), and we'll probably go to the dinner theater, which is a buffet. But I'm sure I won't be derailed by this.

To wrap it up, I like my new Repetitive, Dull, Common, Planned, Tired, Blase', Bland, Boring, Structured lifestyle.

Have a good day !

Progress as of today: 11 lbs lost so far, only 22 lbs to go!

supercheese on 01/17/2013:
My meals are the same boring, bland meals too lol. I know my husband isnt a fan but since hes away on his deployment he isnt hear to tell me how much of a fan he is of kale lol. Keep up the good work!


V on 01/17/2013:
LOL! Before reaching goal weight, my meals were pretty much the same every day too..Actually it still is pretty predictable, just a little more variety haha..Anyhoo I am a fan of structure so I hear what you are saying. Have a wonderful day :)


Just42day on 01/17/2013:
I think that's great that you enjoy the structure. Whatever works makes sense to me. Keep up the good work!


skinnygrlwithin on 01/17/2013:
I don't think it's plain or boring at all... I'm pretty much the same as well, same breakfast same snacks. I need structure as well, because I'm the same as you if it isn't consistent I start to veer off track.

As for your comment yesterday...yes it took me a long time realize it's how I feel that matters and not the scale...now to get back to feeling good!


graindart on 01/17/2013:
I'm a fan of structure in most things, but definitely not food. I don't like eating the same food more than once or twice in a week. However, eating the same food more often does make life easier and simpler with less prep work.


Umpqua on 01/17/2013:
I think whatever works best for you makes sense, and a repetitive scheduled definitely creates good, long-lasting habits. Have a good one!


getmebackto150 on 01/17/2013:
I agree with the above, having structure keeps you accountable and you know exactly what you are putting into your body. I think while you are trying to lose, eating mostly the same things with the occasional change is the easiest way to do it!!


thenewMLE on 01/17/2013:
The structure is a pattern and that's good. My girls had a swim coach that used to say practice does NOT make perfect - it makes permanence! (if you continue to "practice" something wrong, that doesn't make it right, it just makes it a habit)! So you are practicing good eating habits and enjoying the benefits. As I said the other day, planning and writing it down makes it a done deal for me so if you want to change up your routine a little, plan it on the weekend and shop and cook for it and commit it to writing for the week. I get stuck in a rut with breakfast because I have to grab it to run to work early but after reading other people's breakfasts, GrannieAnnie's porrage sounded good so I started doing steel cut oats and bring that to work to throw my fruit into. In fact, now that it is cold I should do that again! Anyway, I'm sure your new eating is making you feel better! Keep up the good work!


legcramps on 01/17/2013:
I love routines and schedules and lists! I always find during the week when i'm working, my days are much more structured and I manage to stick to healthy eating and exercise a lot more easily than I do on the weekends. It's all about finding out what works for you!



OhioRaven - Wednesday Jan 16, 2013
(Clean eating, exercise.)
Weight: 221.0

2eggs, beans, soup, 1bread.

Salad, 5oz. Turky, ranch, cheese, mini bag popcorn.

Sm. Wendy's chili, 4crackers, potato w/broccoli and cheese.

2bigpickles, 1orange, 1banana, 1yogurt, sm. Handful of almonds, 1grapefruit.

Drank all my H2O.

20 min. Warehouse walk. (stopwatch)

Couldn't get on the DD website this morning. Realized I'm hooked.

Progress as of today: 11 lbs lost so far, only 22 lbs to go!

Tangalyn~ on 01/16/2013:
aww.. well it sure is a good thing to be hooked on :D have a great day!!


just42day on 01/16/2013:
Congrats on getting all your water in! I struggle with that for some reason. Good job with your walk, too! I couldn't get on the DD site earlier either. Glad it's back up. You're doing great!


Umpqua on 01/16/2013:
Good work! We have a supplementary DD group on Facebook that we use when the site goes down, and to share links, info, etc. If you are on there and interested, email your FB info to dietdiaries@ymail.com and we can add you.


supercheese on 01/16/2013:
great work!


IndependentEm93 on 01/16/2013:
Congrats!


legcramps on 01/16/2013:
LOL, too funny! Looks like you had a good day; hope that boils over into today as well :)


graindart on 01/16/2013:
I'm guessing your work is located right next to a Wendys. Good job on your consistency.


supercheese on 01/16/2013:
its the working out im good at! eating...well i gotta be super strict with myself since im an emotional eater!


mylilsista on 01/16/2013:
Thanks for dropping by my diary and offering encouragement, I appreciate it. I think I got all caught up in how long it's going to take to shed the last 25 instead of staying grounded in the here-and-now. Thanks for pushing me past that episode of self-pity! :)


V on 01/16/2013:
LOL I know the feeling..That is what is great about the fb supplementary site we have on fb..A few years ago, the site was down for almost 3 weeks, that's when Sweetpea started the FB group, for instances like that.. Anyhoo hope that you had a wonderful day :)


V on 01/16/2013:
SO not trying to sell you on the other site, it is private/closed group which means that none of your friends can see that you are a member, nor can they see anything we post there if that is your concern.. Just thought i would let a ya know :)



OhioRaven - Tuesday Jan 15, 2013
(Clean eating, exercise.)
Weight: 221.0

1bread, 1/4c beans, 1c soup, 2eggs.

Salad, cheese, 5oz turkey, 1/2 bag popcorn.

2c soup, a grilled cheese sandwich, 1/2 bag leftover popcorn.

2grapefruit, 2bigpickles, 1orange, 1banana, 1yogurt.

Drank all my water.

Ex. 20 min on treadmill.

Work was busy as heck. I really walked a lot in the warehouse, but I didn't record it. So I really didn't want to go downstairs in the cold basement to walk. But once I got started I didn't mind it. The big screen TV helped a lot too. Yesterday was the same way but I stayed on for 45min min. What I'm trying to say is, suck it up for a little while and you'll probably find yourself in a happy place and you'll feel better for it. Have a Great day.

Progress as of today: 11 lbs lost so far, only 22 lbs to go!

Just42day on 01/15/2013:
You're doing great food, water, exercise! Keep at it!


thenewMLE on 01/15/2013:
You are so right about once you get into the exercise you seem to overcome whatever obstacle was making your excuses. I find when I get the exercise in, I am more obedient to my eating plan. But I really make it a point to write out my eats in the morning and if it is not on the list - I don't eat it. The last few months have been my undoing because life got hectic and I didn't post on the weekend and that's where I was most unaccountable. I know it's silly, but that's my method. You are doing fantastic!! Have a great day!!


mylilsista on 01/15/2013:
You're right about sucking it up and moving forward with your plan to exercise. Lately, I've been inviting people to the gym with me. Even if I don't feel like going, I know I'll do it if I've obligated myself to someone. Even when no one is working out or walking with me, I find that I don't mind doing those things ONCE I actually get started! I've been following your posts (so inspiring!) Keep up the good work :)


Umpqua on 01/15/2013:
I know I always feel better after exercise, even if I don't really feel like doing it. Your foods are great and those are seriously healthy snacks!


thenewMLE on 01/15/2013:
Thanks for the suggestion of the stationary bike. I looked into a cool gadget that your real bike sits in and it makes it a stationary bike, but my hubby who has to investigate everything says he doesn't think it's worth it. I think ANY exercise is worth it, but I'm just going to wait out this crappy weather. I started my journey last year on January 10th and I just made food alterations. Some weight fell off, but then I plateaued and everyone here said I needed to add some sort of exercise. I had never really formally exercised in my life, so I started walking after work for 2 miles. The weight started to drop again but I got bored and it plateaued again. After reading about hollybelle riding bikes, I thought I would like that because it wouldn't feel like exercise but could be beneficial. I bought my bike in February and really only missed a handful of riding days due to weather. So long story short, this is my first January, and it just may be a little set back but watch out cause I am geared up to go again!!


Tangalyn~ on 01/15/2013:
thanks for all of ur wonderful support.. i did weigh myself today and its showing less than yesterday before my binge.. so i dunno.. darn scales will drive ya crazy if u let em lol... i hope u have a fabulous day!! :)


biscottibody59 on 01/15/2013:
Good job on the loss!


V on 01/15/2013:
Awesome job with the exercise!! Hope that you had a good day :)


IndependentEm93 on 01/15/2013:
Have a great day!


sailingeagle on 01/15/2013:
Way to go with the exercise! :0)



OhioRaven - Monday Jan 14, 2013
(Clean eating, exercise.)
Weight: 221.0

Yeah ! I lost 4 pounds.

2eggs, 1bread, 1c soup, 1/2c beans.

1slice of liver w/onions, 2very sm. Potatoes, 1/3c beans.

2c soup.

2oranges, 1apple, 1yogurt, 1grapefruit a handful of almonds.

45min. On treadmill.

I want to thank everyone for all of your encouragement, and being with me on this journey. I look forward to reading everyone's post and giving them encouragement too. Let's all keep up the good work, and take good care of ourselves.

Progress as of today: 11 lbs lost so far, only 22 lbs to go!

Just42day on 01/14/2013:
4 lbs! Congrats! That's fabulous! Keep up great work and I'm sure you'll see even more results soon. I noticed you like soup. I adore soup as it's such a comfort food. What kind do you usually have? Again, great job on the loss! :)


Just42day on 01/14/2013:
thanks for the soup info. Sounds yummy and filling! I just recently started using black beans in chili and really like it. Other than the tomato juice, I have all ingredients on hand. Have you ever tried freezing the soup? I know I freeze soup and chili frequently and it seems to work well. I just don't know if rice freezes ok but I know all the other ingredients do. ie- when I make chicken stock/chicken soup, I don't add the noodles if I'm going to freeze it -- just the broth and veggies and then cook and add noodles prior to serving.


graindart on 01/14/2013:
Congratulations and if you stay on track this week you'll be in the teens next Monday!


V on 01/14/2013:
Well congrats on your loss!! Awesome job there :) Hope you had a wonderful weekend!


Umpqua on 01/14/2013:
Congrats on the loss, excellent work!


thenewMLE on 01/14/2013:
Wow! That's impressive! Keep up the good work! Your foods are fresh and healthy AND you aren't slacking on the exercise! Getting on a roll with great results is always encouragement to keep on your plan! Have another successful week!


Tangalyn~ on 01/14/2013:
WoooooHooooOOOooo000oo!!!! congrats on ur loss :) very happy for u! keep up the awesome job u r doing and have a great day!!


legcramps on 01/14/2013:
Congratulations! That's awesome news!


supercheese on 01/14/2013:
yesss congrats!!!!


mylilsista on 01/14/2013:
Wow! Congrats on the 4 lb loss; that's quite an accomplishment! :)



OhioRaven - Sunday Jan 13, 2013
(Clean eating, exercise.)
Weight: 225.0

How about them Ravens ?

Oatmeal with apple,raisins and cranberrys.

McDonald's Bacon ranch salad.(dropped the bomb on them), (used the card) Wifey ate the tomatoes.

2c. Soup, 1 grilled cheese sandwich.

1banana, 1yogurt, 1orange, 1grapefruit, Sm. Bag of walnuts.

Drank all my H2O.

Used the free meal card on the salad. Wifey usually works on Saturday, so I'm figuring on using there when she gets off every week.

Looking forward to weighing in tomorrow morning, so I gotta be good today. I think weighing in on Monday morning keeps me accountable through the weekend.

You all take care.

Progress as of today: 7 lbs lost so far, only 26 lbs to go!

Just42day on 01/13/2013:
Thanks for the support! Seems like you're doing well also! I did hear a loud boom yesterdays so I was wondering if you used the bomb... Wise choice on the salad. I'm sure you'll have a good weigh-in tomorrow!


mskitty on 01/13/2013:
Well thanks for the advice but the closest one would be a two hour drive. ha ha Also it was church that led me away from God rather than too him. I have this feeling that God will lead me to the right environment whatever it maybe, I get the sense that whatever it is- its not going to be conventional. haha


graindart on 01/13/2013:
Foodwise looks like another good successful day.


IndependentEm93 on 01/13/2013:
Have a great day!


thenewmle on 01/13/2013:
Congrats on your Ravens even though I was pulling for Denver! I have family up there and the Mannings are from New Orleans, so when the Saints get knocked out, then we pull for Denver and Chicago. I'm sure your weigh in will be a success tomorrow because you have been very good with your choices. I like themonday weigh in idea for accountability reasons. Hope you enjoy the rest of the football week end!


NebraskaGirl on 01/13/2013:
Thank you! Have a good day!


yzquie on 01/14/2013:
Good tip on weighing in monday mornings!



OhioRaven - Saturday Jan 12, 2013
(Clean eating, exercise.)
Weight: 225.0

2eggs, 1bread, 1/4c. Beans, 1c. Soup.

Salad, cheese, ranch, 7oz turkey.

4c. Soup, 1bag PopCorn.

2grapefruit, 2oranges, 1bigPickle, 1yogurt.

Drank over 100oz. Water.

Walked 25min. Treadmill, 20min. Warehouse.

Wifey works at Mcd's. Yesterday she gave me a card that was good for 1 value meal, every week, for a year...a year ! She gets her meals free. I already get anything I order for 1/2 price. I could possibly use it for a salad. Maybe my daughter can use it. This thing is like a nuclear bomb in my pocket. It could go off at at anytime and cause wide spread devistation. I'll keep you all posted.

Go Ravens !!!

Progress as of today: 7 lbs lost so far, only 26 lbs to go!

Tangalyn~ on 01/12/2013:
hehe thats awesome. what kind of dog? boy or girl? pokey is my cat.. hes 13 and he means the world to me :)


Just42day on 01/12/2013:
over 100 oz h20. Good for you. I definitely need to drink more water. Great job, too, with your exercise. You're doing great! Keep us posted on your nuclear bomb.... :)


mylilsista on 01/12/2013:
I think you'll use self-restraint with the McD's card. You've lost 7 lbs and that is significant. Pick up a 5 lb bag of sugar and a 2 lb can of lard and walk around the house with them for a few minutes. After a while, they get heavy. Well...that's how much weight you're NOT carrying around with you anymore (thanks to your staying on track!)


graindart on 01/12/2013:
mmmmmm........52 value meals........that puts me in a happy place :) - Everyone has their price and mine is 52 value meals. Oh sorry, I was dreaming again..... of the land of no consequences. Looking forward to reading your Monday post with a new weigh-in number.


IndependentEm93 on 01/12/2013:
I work at McD's and I get sick of the food a lot of times but our salads are good!


sailingeagle on 01/12/2013:
I used to work at McD's as well! I really like their parafets. Yummy! :)



OhioRaven - Friday Jan 11, 2013
(Clean eating, exercise.)
Weight: 225.0

2eggs, 1bread, 1/4c beans, 1c soup.

Salad, cheese, ranch, 7oz turkey.

Sm. Wendy's chili, potato w/broccoli and cheese.

1orange, 2grapefruit, 1banana, 1bigPickle, 1yogurt, 1c soup.

No excersise :v (

The "soup" you see every day on my diet diary is one I make ahead of time at the 1st of the week. It's something that kind of fills me up in the morning so I can get closer to lunch without becoming too hungry. Also, I go to it when I get the hungries. It has good stuff in it so it won't hurt me TOO bad. Anyway, its one of the "tools" in my toolbox to get me back to healthy again. Just thought I'd tell you guys. Have a healthy day .

1c. Long grain rice. 1/2c. Pinhead (steel cut) oats. 1Lb. Chopped turkey. 1can tomato juice. 1can diced tomatoes. 1can green beans. 1 can black beans. Cook the rice and oats together. Drain and add the canned stuff. It makes a lot so you skinny girls might want to adjust the amounts.

Progress as of today: 7 lbs lost so far, only 26 lbs to go!

Supercheese on 01/11/2013:
oooo what kind of soup. I could use something like that for my hunger attacks!


Umpqua on 01/11/2013:
Homemade soup is the best - I have a carrot and tomatillo one that I haven't made in a while (I think the recipe is posted here) that is really filling. Have a good one!


Just42day on 01/11/2013:
thanks for the support! Your soup sounds heavenly. I'm a soup person, too.


Tangalyn~ on 01/11/2013:
ur foods r lookin good :) hope today is a good one for ya!


IndependentEm93 on 01/11/2013:
Mhmm I love wendy's chili!


supercheese on 01/11/2013:
zumba is a ton of fun. Dancing and burning calories :)


legcramps on 01/11/2013:
Have a great day today!


V on 01/11/2013:
Your soup sounds really good..I make all my meals for the week on Monday, that way I don;t have to deal with what to cook on a daily basis..It certainly makes life alot easier when you are on the go all the time.Hope you had a good day at work :)


Maria7 on 01/11/2013:
Your soup sounds good. :-)


hollybelle on 01/11/2013:
I make soup a lot, too. I love vegetable soup and make it with ground turkey instead of beef, etc. I fills me up and is healthy.



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