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Puddles - Friday Jul 31, 2015
(Healthy Eating)
Weight: 210.0

Good morning

Yesterday was a good day food and water.

End of month already.  I started July at 214 and ended it at 210 - 4 lbs a very good month.  My goal of being 200 at the end of September might not be possible unless I get a miracle but that being said being close to 200 is good enough for me.  My month of July was a very busy month of outings which I managed quite well and I am feeling good about that. 

Starting a new month tomorrow that is good and I am determined to be a little better next month with the outings.  Fall is coming and the weather has a lot to do with the outings - great BBQ and going out for dinner on outside cafe patios is a seasonal thing that can only be taken advantage of in this season.  I will keep my breakfasts with brother and S-I-L but will cut the dinners out a bit. 

Wishing you all a great day and a wonderful month of August.

Fran

Progress as of today: 74 lbs lost so far, only 10 lbs to go!

Umpqua on 07/31/2015:
Nice monthly loss, Fran, and I think that's a sensible plan for moving forward!


Maria7 on 07/31/2015:
Congratulations, Fran! Wow, you have been doing FANTASTIC! :-D


ohioraven on 07/31/2015:
Good post today, Puddy. You sure do know how to make those plans and goals work for you.


biscottibody59 on 07/31/2015:
I blink and you've lost another one--great job!

Enjoy your afternoon!

puddles on 07/31/2015:
Thank you - it might be a blink for you but sure does not feel like it for me lol lol



Puddles - Thursday Jul 30, 2015
(Healthy Eating)
Weight: 210.0

Good Morning

Yesterday was another great day food and water.

My walk on the nature trail yesterday was really nice and I did not feel the heat as much since it is tree covered at many places.  We are having some rain this morning but it will be back in the hight temperature again later.  I will be glad when this week is over and this heat wave has passed. 

I have nothing on the agenda for today except a run to the store for a few things. 

Everything seems to be on track  - wishing you all a great day.

Fran

Progress as of today: 74 lbs lost so far, only 10 lbs to go!

Maria7 on 07/30/2015:
LOOK AT YOU GO, GIRL! So HAPPY for you! CONGRATULATIONS! What LOT OF WORK you have done! :-D



Puddles - Wednesday Jul 29, 2015
(Healthy Eating)
Weight: 210.0

Hi Guys

Yesterday was a real good day food and water.

I am down 1 more pd this morning.  I am not surprised after yesterday I drank so much water and food was not a problem at all.  It was so hot that I ate small portions at several times during the day because I felt sick after my breakfast yesterday because of the weather.  The total calories for yesterday must not have been high plus all the water intake made all the difference on the scale this morning.

We are in for another hot day actually it will be this entire week.  I am looking forward to cooler weather.  So funny when it is cold we want hot and when it is hot we want cool.  lol lol

Meeting up with a friend for a walk this morning along the river and the path is tree covered for most of it.  It will be pleasant.  There are also benches on the side of the river to take a break.  It will also  get me out of the house for a little while.

Wishing you all a great day.

Fran  

Progress as of today: 74 lbs lost so far, only 10 lbs to go!

ohioraven on 07/29/2015:
Sounds like a Good Day, Puddy. You are doing great !


Umpqua on 07/29/2015:
You go, Fran, and good plan for the walk today!


hollybelle on 07/29/2015:
Wow! great!



Puddles - Tuesday Jul 28, 2015
(Healthy Eating)
Weight: 211.0

Good morning guys

Yesterday was real good food and water.

Down 1 more lb slowly but surely it is come down.  I woke up with the feel I and lost and decided to step on the scale.  It had been almost two weeks since the scale had moved so it is nice to see it down again.  It has been a busy month of all sorts of outings but it is all good.

My brother just called and we are getting together today for breakfast instead.  I was kind of missing the fact that we did not make it out yesterday on our regular breakfast meeting.

Need to do some errands after and definitely coming back to my cool house because it will be in the 40sC today - not comfortable at all I guess that would be about 108F.  That is hot.

Wishing you all a great day.

Fran

Progress as of today: 73 lbs lost so far, only 11 lbs to go!

Umpqua on 07/28/2015:
Congratulations on the loss! I just had to deal with those temperatures out west and it's no fun at all. Stay cool and hydrated!


ohioraven on 07/28/2015:
Woo-Hoo ! PUDDY ! You're doing Great !


grannyannie on 07/28/2015:
Congrats on the loss!


biscottibody59 on 07/29/2015:
Good going--another one gone!

Noticed your comment about getting rid of the larger clothes--that's excellent. You're really focused--keep up the good work!


hollybelle on 07/29/2015:
Another pound bites the dust! Good for you!


hollybelle on 07/29/2015:
Another pound bites the dust! Good for you!



Puddles - Monday Jul 27, 2015
(Healthy Eating)
Weight: 212.0

Good morning

Yesterday was good food and water.

Had a wonderful BBQ at my son's and was true to my choice.  It was a sticky hot day but had a dunk in the pool and got a little bit of sun - got back home around 8:00 pm. 

Today not too  sure what is on the agenda but will be another killer hot day - being outside is out of the question. 

Wishing you all a great day.

Fran

PS - Breakfast with brother is off for today.

Progress as of today: 72 lbs lost so far, only 12 lbs to go!

grannyannie on 07/27/2015:
Glad you had a nice day and that you're doing well on your food. Have a lovely week.

puddles on 07/27/2015:
Thank you Annie


ohioraven on 07/27/2015:
Good Choices. I think you deserve another DUNK.

puddles on 07/27/2015:
I need another Dunk today it is just so hot here.


Umpqua on 07/27/2015:
You really know how to handle social situations with eating well, without depriving yourself or going overboard. That is so important, bravo!

puddles on 07/27/2015:
I just do not want to go back to the larger size clothes and actually cant at this point because I have given it all away. lol Thank you.



Puddles - Sunday Jul 26, 2015
(Healthy Eating)
Weight: 212.0

Good morning

I am late this morning - yesterday was good food and water.

I don't seem to be able to sake the 212.  I have been going out a lot this month but I would have thought it still would have gone down more then it did.  I will have a end of month weigh-in just to see what my monthly weight loss is.  After July I have two more months to get to my goal.  September was the timeframe I had given myself one full year.  It has gone by real fast I am almost at the end of the first year.  I know I have done gone progress and that I will go on after because 200 is not what I really want to weigh anyway but small steps will get me to where I want to be. 

Today I am going to have to clean my patio again.  Tomorrow out for Breakfast with Brother.  My S-I-L is gone for a week with her sisters for a week at the cottage so only me and my brother.

Talk to you tomorrow.  Wishing you all a great day.

Fran PS - just got a call from my son going over for BBQ - filet mignon kabob and salad.  Good choice for me.  Protein and vegetable. 

Progress as of today: 72 lbs lost so far, only 12 lbs to go!

biscottibody59 on 07/26/2015:
I think you're doing great! Hard to be patient sometimes:-)

puddles on 07/26/2015:
Yes patience especially when the plateaus set in. Thank you.


ohioraven on 07/26/2015:
You are a True inspiration.

puddles on 07/26/2015:
Raven you are all the inspiration that keeps me going. It is team work.



Puddles - Saturday Jul 25, 2015
(Healthy Eating)
Weight: 212.0

Good morning

Yesterday was very good food and water.

Today will be a me day.  The weather is calling for a stormy afternoon - rain for the rest of the day.  Might just curl up with a good book.

I was very good yesterday for lunch.  In order not to tempt myself decided again to have the salad with chicken always a safe choice. 

Will do a little bit cooking today probably something in my slow cooker and that will make some meals for the next few days.  Still have to figure out what I will combine love to experiment.

Wishing you all a great day.

Fran

Progress as of today: 72 lbs lost so far, only 12 lbs to go!

ohioraven on 07/26/2015:
Add Brussel Sprouts.



Puddles - Friday Jul 24, 2015
(Healthy Eating)
Weight: 212.0

Good morning

Yesterday was good day food and water.

I had gotten some corn on the cob yesterday and it was just so good.  I know it is not quite in season yet but it was tasty. 

Today having lunch with a friend again will enjoy that.  Apart from that not much else new around here.  The weather seems to be holding off again.

Wishing you all a great day.

Fran

Progress as of today: 72 lbs lost so far, only 12 lbs to go!

Umpqua on 07/24/2015:
It sounds like a great day, Fran, enjoy!


grannyannie on 07/24/2015:
Doing well, Fran. Love corn on the cob!


hollybelle on 07/24/2015:
Oh yes, good time of year for fresh corn. I get a few dozen ears (1 doz at a time)and cut the corn off and freeze it for winter!



Puddles - Thursday Jul 23, 2015
(Healthy Eating)
Weight: 212.0

Good morning

Yesterday my food and water was good.

Today is grocery day I have to replenish the fridge and the cupboards. The vegetables and the fruits are so nice at this time of the year I just love it.  I am hoping to hit all the sales and then if I still feel like it get a little bit of cooking done for the days to come.  The weather has been real nice in the past two days not as hot so cooking will not warm up the house.

Wishing you all a great day.

Fran

Progress as of today: 72 lbs lost so far, only 12 lbs to go!

Umpqua on 07/23/2015:
That sounds like a great plan for the day!


ohioraven on 07/23/2015:
Hi, Puddy.


grannyannie on 07/23/2015:
Enjoy your lovely weather. Good job on the food.


hollybelle on 07/24/2015:
I love the food this time of year, too. Canada must be pushing some of that cool down here in KY - we have had less humidity and a bit cooler days, too - it's warming and steaming up again this weekend, though!



Puddles - Wednesday Jul 22, 2015
(Healthy Eating)
Weight: 212.0

Good morning

Food and water has been good for the past few days.

It all went really well and did not feel as if I had to be on guard all the time because the menus where very well balanced food and what helped is that they are also vegetable maniacs and the spread what full of good healthy choices.  I knew that their eating habits where healthy but did not know how healthy these people eat.  I could easily take some lessons from them.

I am back and back to my routine and had a great time.  Also good to get away.

Hope all is good with you guys and wishing you all a great day.

Fran

Progress as of today: 72 lbs lost so far, only 12 lbs to go!

ohioraven on 07/22/2015:
Glad you're back and stayed on track. Who are these people ? We're you at a commune ? :v)

puddles on 07/22/2015:
Cute Raven. There was also bad food groups but also very good food groups. I found it quite easy to stay away simply because I have been away from the bad stuff and was not attracted to it. Not a commune just normal people. lol


Umpqua on 07/22/2015:
^^:D I'm glad you had a nice visit with healthy eaters, very cool!

puddles on 07/22/2015:
Always good to surround yourself with people that are on your side when you are on this journey.


horn_of_plenty on 07/22/2015:
That's fantastic about the healthy spread....my parents generally have a healthy spread for which I am so thankful. It makes overeating harder if there is actually good food choices. Sometimes I screw up on holidays - but getting and better as time goes on :) learning to realize that i can choose to restrict and not to overindulge if it's important to me enough!



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