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Puddles - Wednesday Feb 20, 2013
(Scarsdale)
Weight: 256.1

Good morning all

All is good - food and water 9 glasses.

My only problem is this weather we are having - snow again today.  When is it going to end.  I should not complain too much there are people on this site that have far more serious problems then snow.  It seems small when I think about it.  I am getting cabine fever though.

I went to bed at 7:30 last night (so tired) and got up at 5:00 am this morning - good night of sleep I would say.  That seldom happens to me but it is welcomed.  I feel really rested and ready to take on my new week of my plan.  It seems that I go days with short sleep period (5 or 6 hrs) and then I get one of those night where I get 10hrs.  Bad sleeping habits. I have always been that way.  It is not only since I am retired it was the same thing when I was working. 

In one of the blogs yesterday somebody talked about the veg. that are healthy for you.  I am totally crazy about cabbage, cauliflower and brocolli I have those almost every day and I like to sprinkle a little bit of vinegar on these veg. it gives it just an additional nice taste.  Since veg. are so low in calories I really fill up on them.  My grocery  list is veg/fruit/meat/protein - cheese - eggs.  It is basically my meal plans for every day except for my morning 1 whole grain dry toast and grapefuit every other meal is veg and a protein.  It seems to work for me.  Keeps my cal/fat/carbs low. 

Well this is about all I have to say for today.  Hoping you all have a great day.

Fran

 

Progress as of today: 24.1 lbs lost so far, only 76.1 lbs to go!

Maria7 on 02/20/2013:
Glad you got some good rest and hope you have a good Wednesday. :-)


OhioRaven on 02/20/2013:
You're exactly right about our own problems. If everyone threw their troubles into a big pile in front of everybody, and had to pick up an other's. People could see how much worse everyone else's troubles are, and then they pick their own back up. Have a good day, Puddy.


legcramps on 02/20/2013:
Is it still snowing there? Wow! That can't be fun. We had a few days of really nice weather, but it's gotten cold again. I can't wait for spring :)


IndependentEm93 on 02/20/2013:
Have a great day!


supercheese on 02/20/2013:
where are you at? Were suppose to get snow here (Western Illinois/Eastern Iowa) tomorrow....i love snow, but the cold -12 degrees has got to go!


supercheese on 02/20/2013:
P.S the grocery list sounds awesome!


mylilsista on 02/20/2013:
I TOTALLY understand about the cabin fever! We had an unseasonably warm day--here in Ohio--Monday (it was around 50 degrees). I went for two walks that day; I loved it! But the very next day, the temperatures dropped drastically, it began snowing, and the winds were high. I am going to be thrilled when spring arrives!!!!!!


V on 02/20/2013:
Sending some sunshine your way ASAP!! If it doesn't stop soon you are more than welcome to come see me for a visit <3



Puddles - Tuesday Feb 19, 2013
(Scarsdale)
Weight: 256.1

Good morning all

All is good here - water on track 9 glasses and my food was a success again yesterday.  I feel real good about that.

Last evening I got a muscle cramp in my ankle and it took about 4 hrs before I started to feel some relief.  I have experience cramps in my toes or my lower leg or the arch of my foot but my ankle there was nothing I could do - could not bend it nothing helped.  I put on my heating pad and just kept it warm and it worked.  I was was so tired after that I just fell asleep.

We are having a snow storm today absolutely unreal the plow is cleaning our parking lot and there is over a foot of snow everywhere.  This as got to end soon.

My plan for today is just to take it easy.  Certainly there is no reason to go out in this weather.

Hope you all have a great day.

Fran

 

Progress as of today: 24.1 lbs lost so far, only 76.1 lbs to go!

getmebackto150 on 02/19/2013:
Great job! Keep up the good work and have a good day:)


IndependentEm93 on 02/19/2013:
Have a great day!


OhioRaven on 02/19/2013:
Hope your ankle is better. Hang in there. You're doing good.


supercheese on 02/19/2013:
Aw hope the ankle feels better. Have a good day!!


lolla on 02/19/2013:
So happy you are so sucessful!5 pounds down is amazing! Hope you feel better soon.


V on 02/19/2013:
Holy crap..Thank goodness this will be your last winter up north..Stay warm and dry, hope you have enough supplies to tide you over :)


sailingeagle on 02/19/2013:
Hope you're feeling better soon!



Puddles - Monday Feb 18, 2013
(Scarsdale)
Weight: 256.1

Good morning all

Great surprise when I weighed in  this morning I loss 5.1 pds.  I am doing my happy dance.

Yesterday was good -  water was right on and my food was also good.  It seems I have fallen into a routine which I dont mine following.  It is of course the 1st week of my plan and I have a second week (this week) before I go off again to maintenance for two weeks.  

Week 6 starts. I am hopefull  that I am on the right track for myself.

I got all my stuff done yesterday and maybe event more than what I had planned.  I seem to have more energy and I have to admit that my knee feels better also.  It is probably because I am carrying less weight.  I still have to go out again today - I am sure you all have done this forgot to put something on your list because you thought you would remember - should never trust myself to remember always right it down.  So I have to go back out and it is cold again today.

Thank you all for your support through these days.  I wish you all the best and have a great day.  

Fran  

Progress as of today: 24.1 lbs lost so far, only 76.1 lbs to go!

IndependentEm93 on 02/18/2013:
Me and you had the same idea happy dancing this morning!


biscottibody59 on 02/18/2013:
Good going--keep up the good work!


OhioRaven on 02/18/2013:
Outstanding ! Good job, Puddy !


thenewMLE on 02/18/2013:
I'm happy for you!! Keep up the good work!


V on 02/18/2013:
WOW congrats!!! You are doing such a stellar job girl, I am proud of you :)


getmebackto150 on 02/18/2013:
congrats on the loss!!!! you rock:)


Tangalyn~ on 02/18/2013:
wooohooo awesome weigh in today.. congrats!


niftyjack on 02/19/2013:
Awesome!


Maria7 on 02/19/2013:
Wow, you are moving right along. I think you are on a roll, getting to your goal! Happy for you and congratulations to you on your new lower number. :-D



Puddles - Sunday Feb 17, 2013
(Scarsdale)
Weight: 261.2

Good morning all

Yesterday was a good relax day.  I kept up with my schedule and had 10 glasses of water and my food is on track.  All is good.  Tomorrow is the big weigh-in day.

Apart from that not much going on here.  We are having a nice sunny day but cold.  The sun feels real good after the snowy week we had.  I do have some little errands to run and clean up to do in my house.

Have a great day and will write later if something else pops into my mind. lol

Fran

Progress as of today: 19 lbs lost so far, only 81.2 lbs to go!

Maria7 on 02/17/2013:
Hope you have a good day. :-)


Maria7 on 02/17/2013:
Hi, just read your comment to me...we are in the eastern part. Yes, it is unusual to get snow here in the winter (although sometimes we do) and that is why we are so happy and excited over it! :-D


Tangalyn~ on 02/17/2013:
best of luck with ur weigh in for tomorrow!


OhioRaven on 02/17/2013:
Yes, good luck with your weigh-in.



Puddles - Saturday Feb 16, 2013
(Scarsdale)
Weight: 261.2

Good afternoon all

I am back from my few days away from home.  I can report it was a success.  I was good with my food and water.  I am actually amazed that I did not struggle to stay on track.  There were certainly a lot of goodies - chips and ice cream and all sorts of those things  which I usually gravitate towards and to my surprise I was not tempted.  The only thing I can say about that is that I have probably truely made up my mine that this is my time to loose the weight.  I have no explanation.  

While I was there we looked at the rentals for next Winter and we made our reservations for Jan Feb and Mar next year.  I know it is early but no way are we spending another Winter here.  My friend moved to my town two years ago so we had put it on hold (winter holidays) because he had quite a few expenses in getting his place to his taste.  That is done now and now  we go back to our Winters away.  The difference this time is that we are doing the whole 3 months in Myrtle Beach SC instead of 2 months Florida and 1 month Myrtle.  We thought we would try that.  I know it is not has hot as Fl but there is no snow and that is all we are interested in - but there is golf year round.  WoW LOL LOL.  Our canadian dollars is really strong right now another advantage - at par.  

My plan for today is just to relax.  It is always tiresome not to be in your own place and have your own things around - even though I am quite comfortable in his place.  So relax day.  Do all the stuff I am suppose to do to stay on track and keep on trucking.  I am looking forward to my weigh-in on Monday morning and the end of my week 5.  The time has just gone by so fast  I can't believe it has been almost 5 weeks since I started.  

OK I will catch up on all the stuff you guys have been up to during my absence and will talk to you later.

Have a great day and it back to be here with all of you.

Fran  

Progress as of today: 19 lbs lost so far, only 81.2 lbs to go!

biscottibody59 on 02/16/2013:
Good job on it all!


biscottibody59 on 02/16/2013:
RYC: I keep a bunch of info on my diary so I'll have a central place to refer to it--most people don't even bother with it. (Actually it's 5 wkts (workouts) completed out of 115 possible. In a year's time.)

But I know you wanted to encourage me, so thanks:-) That's probably the most important thing!


OhioRaven on 02/16/2013:
Thanks, Puddy. I'm glad you are enjoying yourself. I'm more glad you're taking care of yourself and making the choices that are good for our bodies. Take care, Puddy.


winelover on 02/17/2013:
Thank you for the welcome. You will enjoy Myrtle Beach! I am looking to go there this year also!. We moved to NC two years ago and it's mostly warm but snowed yesterday! At least you can get outside more!



Puddles - Thursday Feb 14, 2013
(Scarsdale)
Weight: 261.2

Happy Valentine's Day to all

Yesterday was good 10 glasses of water and food is on track.  I feel good about that becauce I am eating out tonight.  I have decided what I am having and since I picked the restaurant I will be able to stay on track.  The only thing is that I have not decided if I will allow myself a glass of wine or not.  I will make that decision at the reataurant.

I have a lot of stuff to do before the end of the day.  You guys know the regular stuff - shave and get all prettied up. LOL LOL - wow that is a hard day of work LOL

I want to be back by Saturday to my routine and he understands that too.  It is  easier to follow my plan when I am not in my own little environment.   My weigh-in is Monday morning and that will give me two days to fall back into routine.  I know this probably sounds like it is a little bit over the top but my mind is so set to get this done - now that I have started - that I do not want to give myself any chances of falling off the wagon.  Sometimes it is harder to get back on the wagon.  I also do not want to go back to the feelings I had before I started.

I wish you all a good day. I will do a little bit of blogging during the day and then I will blog you guys upon my return.

Fran  

 

Progress as of today: 19 lbs lost so far, only 81.2 lbs to go!

grannyannie on 02/14/2013:
Good job on the water and food. One glass of wine would be fine. Your attitude is good. My attitude with this (as it was with smoking) is that 'failure is not an option'.

RYC: very generous of you, but not thanks. I hate snow! :)


OhioRaven on 02/14/2013:
Happy Valentine's Day, Puddy !


IndependentEm93 on 02/14/2013:
Have a great day!!


getmebackto150 on 02/14/2013:
I love it when the restaurant and meal are picked in advance, it makes it SO much easier to stay on track!! Have a great day:)


grannyannie on 02/14/2013:
No snow! We get lots or rain, so don't really want any snow. Wow, both quitting smoking and losing weight?! I quit smoking 20 years ago. It's tough but am glad I can breathe. Good luck!


thenewMLE on 02/14/2013:
Have a Happy Valentine's Day and I hope you enjoy your dinner! You are ON the wagon - there's no falling off now! A special occasion (as long is it doesn't happen every day!) does not equal falling off the wagon! Go have fun girl and I know that weigh in will support your hard work!


legcramps on 02/14/2013:
Great plan, have a wonderful day!


V on 02/14/2013:
Have a wonderful time girl and you know have that glass of wine if you feel like it, 1 glass def will NOT hurt ya.. RYC..Black Widow? LOL you never <3 Happy Valentine's Day!!


Umpqua on 02/14/2013:
Happy V Day and I hope you have a great night out!


niftyjack on 02/15/2013:
They say a glass of red wine is good for you... but it's totally up to you to drink it or not.



Puddles - Wednesday Feb 13, 2013
(Scarsdale)
Weight: 261.2

Good morning all

Another great day.  Water 9 glasses.  Food on track.  I was really protein hungry yesterday - great that the Scarsdale diet has no specific amounts it is always plenty of anything (they want you to feel full)  as long as you eat it in one sitting and only the items specified for that meal.  It was plenty of protein yesterday.  Some days are like that.  I have no explanation for why I was protein hungry.

Finally stopped snowing here also.  Really getting tired of this white stuff.  I have started looking for rental in Florida for next Winter (vrbo.com and homeaway.com) that is how fed up I am with this Winter.  Thought I would take a year off since my knee was soar but not worth it - I should have gone.  No more Winters in Canada for me - dont have to be here so why do I stay when I could be in a warmer part of the world.  I might as well contribute to the American economy it might just do a little bit of help.  Share the wealth.

I found out last night that my nephew and his wife are having a baby their first - a boy.  Really great news.  My brother in law is in the hospital battling cancer and we certainly hope he makes it to May so that he can see his first grandbaby born.  That is also his wish.  Time will tell.  Really sad.  It certainly makes me grateful for what I have and certainly lessens the little booboos I have.

I am so tempted to weigh myself I dont know if it is the challenge that is feeding this temptation or what but I have resisted up to now.

Tomorrow is my night out.  I will be away for a few days after that but will definitely be packing my food to bring along with me - will not fall off the wagon.  No use damaging my progress.

Well I think this is about all I have for today.  All is good.  Nothing to complain about.  

I hope you all have a great day.  I will blog tomorrow am.

Fran  

 

Progress as of today: 19 lbs lost so far, only 81.2 lbs to go!

grannyannie on 02/13/2013:
Hope your BIL gets to see his grandson! You're doing well on the meals and water.

Have a good day, Fran.

RYC. Thanks. It's my normal routines.


thenewMLE on 02/13/2013:
I'm glad you are feeling so good! I can't imagine that much snow. It snows here about once every 10 or 20 years and it's only for a couple hours so it's kind of a novelty. I lived in Chicago for 7 months back in 2005-6 and I don't think I could have a permanent residence there! I found the cold PAINFUL! It hurt my hands and my knees really bad. I always thought hats and gloves were just a fashion thing - up there I found out they were a necessity!! Have fun tomorrow night!


Umpqua on 02/13/2013:
I hope your BIL will get to see his grandson. You are doing great with the eating and water!


Tangalyn~ on 02/13/2013:
im always so impressed with how well u do with ur food and water :) hooray for another good day!!!... big congrats to ur nephew & his wife.. will keep ur BIL in my thoughts.... i totally agree with what u said about handwritten letters, they are much more meaningful, i have alot of trouble with my hands, i have little to no feeling in my fingertips, was recently told by a doctor that its due to severe nerve damage in my back :-/ so holding a pen is very difficult for me most of the time.. i feel almost ashamed because i was always known in my family to have such 'pretty' handwritting and i know it doesnt look the same these days :( but i know she will be happy to hear from me so its well worth it, but i sure hope she gets her phone back on soon lol.. have a great day!


OhioRaven on 02/13/2013:
I like your diet attitude. Praying for your Brother-in-Law. What is his first name ?


OhioRaven on 02/13/2013:
Praying for Paul


V on 02/13/2013:
Sending prayers for your BIL <3 I am always craving protein, carnivore I suppose, LOL.. Before I reached goal weight I did a low carb meal plan and ever since then my tastes buds have changed a bit.. Anyhoo I am super happy for you to spend your winters in the Sunshine State :) Have a wonderful V-Day with your sweetie..How long have you guys dated?


IndependentEm93 on 02/13/2013:
Hope your BIL gets better! Have a great day



Puddles - Tuesday Feb 12, 2013
(Scarsdale)
Weight: 261.2

Good morning all

Having a good day.  Yesterday was real good - water 11 glasses and food on track.  This Monday I started again the scarsdale diet plan (just in case you guys dont remember this diet is two weeks on two weeks off with just maintenance).  Even after only one day I really feel good.  I don't know if you guys are the same as me but I can actually feel when I have lost some weight from the day before.  My weigh-in is far away plus I do have my dinner out this Thursday so it is good that today I am feeling this way.  I do intend to behave on my night out.  No way am I going to blow it.  My wellbeing is worth much more than a night out. 

I enjoy checking in and seeing all the wonderful progress you all are doing or the up and downs.  It reassures me that I am not along struggling through this process.  I am not the odd ball person with a major defect of not being able to control my eating. 

The food is going well don't really know if it is my mindset or if it is just the fact that my body is cleaning itself out of all the toxic food that I had been feeding it.  Actually at this point I really don't want to question it - if it works why should I even look for a reason.  I could not have done this without all of you.

I still cannot do much exercise except the house stuff and the outings to do errands - so it is not because of the exercise.  I read your write-ups and see all the exercise you guys do and feel lazy but my knee health is worth more than trying to overdo it.  I do wonder though how I am going to tone this body or will I end up with a lot of flab - well more flab. LOL LOL The main thing right now is getting myself onto healtier eating habits.  One thing at a time.

OK this is enough of my babbling.  I wish you all a good day.  Will write later on your personal blogs. 

Fran

Progress as of today: 19 lbs lost so far, only 81.2 lbs to go!

Tangalyn~ on 02/12/2013:
glad things r going well :) u r doing amazing!! have a great day!


skinnygrlwithin on 02/12/2013:
Just wanted to check in after our first day of our challenge!! Glad to see all is going well. And no you're not alone in this struggle... it amazes me time and time again when I speak to women that I see as attractive, skinny and beautiful, and the doubt and pain that they suffer ... all for the same reasons I feel every day. I think I've decided that part of this journey is not only about the losing weight and being healthy... it's about working on being happy with yourself...always, regardless of how you look. That's the most important..and unfortunately in my opinion the hardest.


getmebackto150 on 02/12/2013:
I totally can feel when I've lost some weight... I feel lighter and/or tighter... Its great! have a good one:)


Supercheese on 02/12/2013:
OOH i can totally feel when ive lost weight....also when Ive gained weight too LOL. You are definitely not alone. Im staring at the chocolate on the work kitchen table and im just thinking "no! dont do it!"


OhioRaven on 02/12/2013:
Nope, not alone.

Yep, you're probably the odd-ball.(just kidding) :v)

Yep, healthier is better.


OhioRaven on 02/12/2013:
Have a good one.


legcramps on 02/12/2013:
Healthier is definitely better :) good for you for taking it one thing at a time.


IndependentEm93 on 02/12/2013:
Have a great day!


grannyannie on 02/12/2013:
You are doing great and have the right attitude. Hope you're able to get in some exercise but don't risk your knee. What about swimming?

No, you're definitely not alone. We've all been there or are still there.


legcramps on 02/12/2013:
RYC - I really am so upset with this knee issue; never thought i'd have to worry about these things so early in life. Well, I guess i'm in my mid-thirties so time to wake up maybe :) I *hope* golfing will be okay; I didn't seem to have a problem with my swing - but of course, my knee didn't hurt through golfing, but afterwards it did. Only sometimes does it hurt when I have to twist. I don't know. It's driving me batty!


Umpqua on 02/12/2013:
What a great attitude and positive entry! And congrats on your recent loss while I was away :)


grannyannie on 02/12/2013:
RYC sorry about your knee. What about upper body exercises? Dumbbells, etc?


grannyannie on 02/12/2013:
LOL. Doesn't matter where the weight is. It would be better than nothing since building muscle anywhere makes you burn calories more efficiently. Isn't cardio, but it's something.


lolla on 02/12/2013:
you are doing great!


V on 02/12/2013:
Great job there girl! Sounds like your head is in a good place right now :)



Puddles - Monday Feb 11, 2013
(Scarsdale)
Weight: 261.2

Good Morning All

It is weigh-in time - I lost 2.6 pounds this week.  I still have far to go but I am on the right track. I start my 5th week this Monday and I am encouraged.  My water is on track had 11 glasses yesterday.  My food was good also yesterday.  My 9:00 pm craving seems to be subsiding.  It is definitely a time of experimenting with different thing to see what works for me at this time. 

I am also grateful for all of you and all of your comments and encouragement.  This site is wonderful. 

This week is my first time that I have to step out for dinner with my main squeeze for Valentine's Day.  I have made up my mine to be very prudent as to my selection of restaurants and I am also familiar with their menu - so I feel good about the outcome of this outing into a non-controlled area.  I think that my mind is getting ready for all the nonoo that will be available out there and I am building up my resistance to it all.  Better to be ready than to get there and be tempted.

Needless to say I am happy with the outcome of last week.  Today I start week 5 and I feel stronger about my conviction and determination to attain my goal.  There isn't anything that taste better then the way I feel right now.  

Thank you all.

Talk to you later .

Fran 

Progress as of today: 19 lbs lost so far, only 81.2 lbs to go!

Tangalyn~ on 02/11/2013:
congratz on ur loss =)


Maria7 on 02/11/2013:
Congratulations to you! That is really good pay for a week's work. :-)


supercheese on 02/11/2013:
amazing!! glad to see the time change worked!!


thenewMLE on 02/11/2013:
Congrats on your loss and the progress you have made! Knowing the menu and having decided before you get there is very wise and that way you can feel good about your selection! I will get that water thing under control one day, really I will! I drank NO water all weekend and I feel it. I had leg and foot issues over night both nights and it wasn't until I read your entry that I realized I forgot the da** water! Have a great week and I hope you have a magical Valentine's day!


grannyannie on 02/11/2013:
You're doing great! Keep up the good work. My biggest battle is nightime snacking. I tried not to snack after dinner but it didn't work. So I allow myself a snack in the early evening - by 8pm and try to keep it under 200 cals.


getmebackto150 on 02/11/2013:
Congrats on the weight loss!!! Keep it up:)


skinnygrlwithin on 02/11/2013:
It sounds like you've been doing really well... I'm very glad to have you along with me on my 68 day challenge. Yes, my goal is 18 pounds by April 19th... please feel free to set a different weight goal if you'd like... but yes... lets do this together!!!


lolla on 02/11/2013:
YEY YEY YEY!!! Great job! Great loss! You can totally do this all the way!


INDEPENDENTEM93 on 02/11/2013:
Have a great day!


Bikiniwax85 on 02/11/2013:
Thanks for the comment girl! Will definitely try that one out! 2.6 is A LOT! Good for you! Now I feel motivated! :)


V on 02/11/2013:
Congrats girl! Great way to start your week :) I am sure you will have lots of fun on your date! Here's to another successful week ahead Fran :)


niftyjack on 02/12/2013:
Congrats on the loss!



Puddles - Sunday Feb 10, 2013
(Scarsdale)
Weight: 263.8

Good morning all.

Good day.  Water is good 11 glasses.  Food was good did not exceed - great feeling.

Really tired today did not get much sleep last night - don't know why just could not get to sleep slept about three and half hours.  I will probably have a few naps today.  I have to be careful not to sleep to much and end up with another night of no sleep. 

Apart from that.  All is good.  Will talk to you guys later.

Have a great day.

Weigh-in tomorrow . Looking forward to that.

Fran

Progress as of today: 16.4 lbs lost so far, only 83.8 lbs to go!

OhioRaven on 02/10/2013:
Hey, Puddy. Good to hear from you. Good luck to both of us on our weigh-ins. I wonder how many more of us weigh-in on Monday ?


supercheese on 02/10/2013:
Great job on the water!!


OhioRaven on 02/10/2013:
I know exactly what you're saying. I feel the same way.



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