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Soon2BThin - Friday Oct 03, 2003
(Weight Watchers Flexpoints)
Weight: 165.0

Happy Friday!! Ye-Ha! I went to the gym yesterday and did even more than I did Tuesday! I managed to do 7 1/2 minutes twice on the recumbent bike! And lots of killer ab and arm exercises. I felt great! I went over a little on the points though--6 points to be exact! Darn! It was that darn spaghetti and garlic bread I made for dinner that did it. I wasn't going to eat any of it but it smelled so good and I figured it was only 4 points for one piece of garlic bread (sheesh) and 5 points for a cup of spaghetti with sauce but that just wasn't enough for me. I was SO hungry all day too. If I would have had something that was less points for dinner,as I'd planned, the rest that I ate afterward wouldn't have been so bad. So I said "no more garlic bread in this house" because I can usually pass up the spaghetti if there is no garlic bread. So I plan on doing better today. At least I still kept track of the points. Usually if I know I'm going over, I just stop writing it down.

So this morning I got up early and went out to WalMart for some things. That was quite a bit of walking. I don't know if I'm going to push it later and get a walk on the treadmill. My ankle is sore from yesterday and this morning's walking. We'll see. But I will walk for sure tomorrow and do ab and arm exercises here at home. I think if I do these exercises 3 times a week, twice at the gym and once at home, that should be enough, ya think?

Okay, I managed to get all the entries read here yesterday. It's amazing how much you can get done with that extra couple of hours in the morning if you don't go back to bed, heh. I left some comments when I could because I know how important they are to all of us. I sure love getting them myself. Thanks to all of you! So you all have a great day and a nice weekend. See ya later.

breakaway on 10/03/2003:
It was funny that you mentioned to me about not writing it down when you go over your points. The day I did bad I stopped recording it lol Why is it we do that? Maybe there's just to much to remember. I know that I won't do it again. I tried to fill in the best I could but I totally forgot what I had to eat all that day. I know I used all my flex points within two day's. Great exersise today! Your doing a good job! Hang in there.


legcramp on 10/03/2003:
legcramp was here ;)


curvy shar on 10/03/2003:
Happy Friday back at you! Be careful and don't overdo it on your ankle, now. Congrats on doing more at the gym. Doesn't it feel great once you get into it?

Have a great weekend!


Crittermama on 10/03/2003:
I envy your workouts!! I just don't have the time or energy right now. I think when I get my major projects done I will. I feel guilty not doing it though. You are doing a great job. Keep going.


Scruffy on 10/04/2003:
Be safe with your ankle, it needs to work for you.



Soon2BThin - Thursday Oct 02, 2003
(Weight Watchers Flexpoints)
Weight: 165.0

Whoohoo!! I managed to do 30 minutes on the treadmill yesterday! My ankle did hurt some but I iced it down right afterward. It's still a little sore this morning but I'm going to the gym again and do the recumbant bike and arm and ab exercises. Anyway, that's the only good thing about yesterday---the food part was terrible again! But that's over so today will be a much better day! I plan to write everything down and count all the points, okay, Breakaway? I'll be right with you today. Let's see just how long we can keep having really good WW days! BTW, I buy the Wow chips because I know if I eat too many of them, I will have a big bathroom problem, ya know? So that keeps me from eating more than one serving a day. I do eat the baked chips too sometimes but I don't like them as well so I don't eat too many.

I forgot to mention the other day that when I weighed in at WW on Tuesday I wasn't really too bummed about it. I know it takes awhile to get that metabolism going again and I have hormone problems too right now so I think that adds to it. And the meeting really gave me a boost. But I don't know what happened yesterday and the day before. I have 5 days until weigh-in and I just know I'm going to do great! And on beyond that, of course. I'm going to see just how many great days I can have from now on. I'm hoping all of them will be great from here on out. I CAN DO IT!! I'm enjoying my exercise again and that really motivates me to do better in the food department. Go, me!

Okay, must start the day! It's only 7:25am here. I did go back to bed a little while this morning but I never did get back to sleep so I got back up at 6:45, brushed my teeth, washed my hair and fed the birdies. After breakfast, I will head on over to my sister's, she has a bunch of Stephen King books she had planned on selling in a yard sale on Saturday so I said I would buy them to add to my collection. Then I will hit the Mervyn's in the mall, I need new slippers and, of course, I'll do a little looking around, all though I really shouldn't buy anything else. I just like to look, ya know? Then it's on to the gym. I plan on doing more exercise than I did the other day. I was just trying it out then and my muscles didn't even get sore so I will increase the amount today. So I'll see ya's tomorrow. Bye for now.

curvy shar on 10/02/2003:
Good for you! Hope your workout today goes as well as yesterday's did!


starlight on 10/02/2003:
I love shopping, even if I'm not really shopping. I like trying on clothes and seeing the changes. It keeps me motivated. Kim


phocust on 10/02/2003:
Awesome progress! You rock! I really love your positive attitude. Good luck with the food choices ~ you can do it! :)


Scruffy on 10/03/2003:
Good stuff, remember to stay healthy. Don't over do it or you won't be able to do anything :-)


breakaway on 10/03/2003:
Still doing a super job!! Keep it up! Have a great day



Soon2BThin - Wednesday Oct 01, 2003
(Weight Watchers Flexpoints)
Weight: 165.0

Well, as you can see, I didn't have a good weigh-in yesterday! I was kinda surprised, since I had 3 really great days before. I guess it was the other 4 that did me in. Haha! And I'm not off to a good start this week. I just don't know what gets into me. I was planning on writing everything down and counting the points yesterday, even if I didn't do so well, but that idea just flew right out of my head before the day was over. First I did go to the gym right after the WW meeting (which was great, BTW, the meeting AND the gym) but I only did 10 minutes on the recumbant bike, 5 minutes at a time (it royally kicked my butt!), walked a few laps on the track and did some arm and ab exercises on the weight machines I like. So I was only there about 40 minutes total. I didn't want to sweat too much (and I certainly did!) because I wasn't going to shower there and I had to go to Sears right next door to pick up some vacuum cleaner bags (and guess what, they had lots of women's clothes on clearance but I didn't buy ANYTHING, almost did though) Anyway, right accross the street is KRISPY KREME donuts!! So I allowed myself just one apple-cinnamon one (darn that drive thru window, if I'd had to go in, I wouldn't have done it, I guess that's their plan and they got me!) So after that it was all down hill. I suffer from that syndrome of "if I screw up once, therefore, the rest of the day is ruined" so I pretty much ate whatever I wanted, although, by the time I passed McD's, I only had one dollar left in my wallet so I didn't go there. So today I'm not doing much better! Why, why?! Okay, from this minute on (it's 11am here) I will eat right, count points and write it all down. I had a huge breakfast so I shouldn't need to eat for the rest of the day, hahaha! No exercise this morning either but I guess I could still fit some of that in. And I do plan on going to the gym tomorrow again and doing a lot more than I did yesterday.

Okay, that's enough of my dreary life. I certainly must make some major changes, huh? I'm glad I have my DD friends here and my WW meetings. I plan to NOT have any more days like yesterday. I just need to remember that once I get started on the downward hill, it's hard to stop so it's better that I not get started there. And I feel so much better about myself if I do the right thing. I'm sure you all know that too. So I'll be back tomorrow. Take care. And I wish some of the old members of DD would come back---Kyrin, Pastagal, SoccerMom, Herb, I know there are more, just can't think of the names right now. See ya later!

breakaway on 10/02/2003:
I really miss those old members too. Especially Soccermom and Pastagal. As they would tell it like it is and tell you to get your butt in gear and not let those places get to you. I needed that today and yesterday! I bought low fat chips and it was a very bad idea...I just could not stop eating them. Tomorrow we will both count our points and we are going to do a GREAT JOB!! RIGHT? I will check on your entry tomorrow looking for your great day! We can do this! Let's not let those drive thru's get to us ok! Just think of how good you will feel passing them by! Good luck to you and I hope you have a great day tomorrow!


Scruffy on 10/02/2003:
The drive thrus are meant to kill us off!!!! It IS a gov't conspiracy, they don't want us living long, cuts into their budget plans of wasting more money :-)

Be consistent, BUT stay AWAY from the drive thru

Tomorrow is a new day, do well ;-)



Soon2BThin - Monday Sep 29, 2003
(Weight Watchers Flexpoints)
Weight: 164.6

Happy Monday, everyone! Well, how was your weekend? I did great, except for no exercise. My darn ankle is still hurting so I gave it the weekend off. And I do wear the ankle bandage when I walk, Breakaway, but it doesn't seem to make much difference. I guess it's just going to take a long time to heal. I'm thinking of going to the gym tomorrow after the WW meeting to see if I can use the recumbant bike. Maybe if I have my weight off my ankle I can still exercise on the bike instead of walking. Too bad the gym is so far from me or I'd go every day. It's about a 25 minute drive from here, could be worse, I guess. And the WW meeting is about half way there. I just hate not being able to exercise. Who would have ever thought?!!

Wow, I sure missed the DD this weekend! I'm glad it didn't take too long for it to get back to normal. Now I can go read the new entries. Boy, I'm feeling lazy today. I even went back to bed this morning til 8:30. Well, I'm going to go for now. I'll talk to you tomorrow. Buh-bye!

curvy shar on 09/29/2003:
Happy Monday to you, too! I know what you mean about missing exercise....


legcramp on 09/29/2003:
Good to hear you're doing so well with your way of eating! The exercise will come in time, don't worry!! Make sure you take it easy on that ankle until you're sure it's healed and can properly do your exercising. I know it's a drain when you can't exercise, because it's so hard to get back into it. Believe me, i'm at that point right now! All I feel like doing is sleeping! But in the case of an injury, it's best to take precautions!! Have a great day today!

legcramp ;)


breakaway on 09/30/2003:
Man, you must have really sprained it bad huh! Shoot, I thought maybe that would help. You are doing great even though you are having so many problems with that ankle. I am very impressed! Keep it up!


Mandie85 on 09/30/2003:
I hope your ankle feels better soon! I know how you feel about missing your exercise. Sometimes I can't go to bed unless I know I did my exercise for the day or that I'm wiling to make it up on the next day. Good luck with the rest of your week!



Soon2BThin - Saturday Sep 27, 2003
(Weight Watchers Flexpoints)
Weight: 164.6

OMG, I had a comment from StellaStar this morning!! I'm so glad to hear from her. I haven't been able to check up on the entries the last couple of days so I don't know if she's back for good. I'll check later. I sure miss this place when I don't have the time to check up. And I have so many tapes of the shows I recorded this week to watch this weekend that I don't know if I'll get around to the DD thing. But I'll sure try.

Yesterday--Not real good on the food but could have been worse. I just don't know what is happening this week. I had 6 VERY good days last week and now I'm not even writing things down. Guess that's what I need to do to keep it straight. Only 3 days to weigh-in. And the exercise---I am so aggravated that I can't do very much. Yesterday I could only manage 10 minutes on the treadmill, my ankle hurt so bad. Darnit!! But I did manage to put 2 "hills" in there for the Operation OFB challenge. I still have one day to make up for though so I will be all caught up with everyone else. And my ankle is still sore today, so sore that I don't know if I should push it, ya know? Darn, did I say how frustrated I am?! I actually want to get back to all that exercising! But I also did my arm and ab exercises and, guess what, DH actually said this morning that I'm looking a little more thinner and more toned. Hah! I love it. Although, I don't see how it could make much difference, only a couple of weeks, but I'll take it. Onward and upward, right? I want to walk on my treadmill sooooo bad!

Okay, ya'll have a great Saturday. I'm going to do as well as I possibly can. Lots of water and minimum food. The walk--well, I just don't know. Probably should give it a rest but I'm just so darned motivated lately! I'm busting out of this fat suit! One way or another! See ya later!

breakaway on 09/29/2003:
Gosh! Don't feel bad about that 10 min on the treadmill! At least you got something in for the day. Better then some of us! Did you try wrapping your ankle with one of those brown wraps? That's what I had to wear for at least a year after I sprained my ankle. It helped alot! I was able to walk pretty normal with that on. And at night I would continue with cold/hot packs even if it didn't hurt. Dr told me that would help it. Really didn't notice a big difference with that though. But the bandage was great! They had special ones that are just made for ankle's. YOur toes and heel stick out and that's it.

I got a messege from Stella too, isn't it great to have her back!! Good luck to you and hope you get that ankle to heal soon.



Soon2BThin - Friday Sep 26, 2003
(Weight Watchers Flexpoints)
Weight: 164.6

Yippee!! Friday! Although I don't know why I should be excited--all the days seem the same when you're not out working. But I'll enjoy it with all you working people, okay? Well, my mouth is so nice and clean today, haha! I had the best and most thorough cleaning of my teeth yesterday that I've ever had in my life! And it took 80 minutes! Kind of makes you wonder about the other dentists who only took about 1/2 an hour! My teeth still hurt but it's not too bad. And when she did it, she put some numbing gel on my gums so it didn't hurt too bad. So here I am and my teeth look real good, haha!

I've sure got a lot on my agenda today. I got up at 6am and STAYED up, mainly because I needed to go to WalMart and I like to get there really early. Bought some of the new Slim Fast pasta dinners since I had a coupon and I like a nice low fat pasta. We'll see how they taste one of these days. Also bought a lot of other stuff, including a jelly donut, my treat for the day. I know, I shouldn't have bought it but you should see all the stuff I REALLY wanted that I passed up, hahaha! Anyway, I've got so many things to do around here that I know I will be busy all day and still never get them all finished. And I need to go out this afternoon for an eyebrow wax and a hair trim. Nice that I got back to back appointments at the same beauty shop! Haven't had my eyebrows done for months now, they really need it. I hate doing them myself, never can get them all. And once you get them done, you're spoiled for life! Oh, I did get on the treadmill again yesterday for 20 minutes, really pushing it with my ankle {ouch} and I added in 2 hills for the Operation OFB challenge. Still need to get that in today sometime also. Did any of you see Dr. Phil last night on CNN with Larry King? I just happened to have it on while I was walking on the treadmill, I like to read the news at the bottom of the screen while I walk. They just covered pretty much what we've already been seeing on his show and took some calls from listeners.

Okay, I really must get busy here, so much to do. I did okay on the food yesterday, not spectacular, just okay. Sorry I didn't get to read any entries yesterday either and I probably won't have time today either. Hope to get caught up with you all tomorrow. You all have a great weekend!

breakaway on 09/26/2003:
DOing a great job! Keep up the good work!


restellastarr on 09/26/2003:
Hi Soonie! It is good to "see" you again..... WOW! What great energy you are exhuding. And, your teeth are shining and you are doing the hair and brow thing...... Thank you for being nice to you :) I will be catching up on your last weeks here as I go along. I don't know about my commitment level yet.... I WANT to be so HERE! Love, Stella



Soon2BThin - Thursday Sep 25, 2003
(Weight Watchers Flexpoints)
Weight: 164.6

Why, oh, why don't I get up in the morning and STAY up?!! I got up with the DH this morning at 6 but went right back to bed. This is just wasted time, I figure, and, Lord knows, I probably don't have that much left to waste, right? I swear I'm not going to do this again unless I really need to, say, if I don't get much sleep the night before or something. But I should be able to function okay on 7 or 8 hours sleep, right? No more of this stuff!!

Well, I probably wouldn't have been able to walk on the treadmill anyway. I did 25 minutes yesterday and the last 5 minutes I had to really push myself. My ankle was hurting big time. #$%^ ankle!! It's still sore this morning. But I will try to get that walk in sometime later today, maybe just 20 minutes. Otherwise, I felt fine walking and could have done an hour without the ankle. It's been 7 weeks now, how long is this going to last?! Well, at least, yesterday was a better eating day. Still went a little too high on the points, I just felt extra hungry all day but did well until the evening, darnit! So today will be better, okay?

I have to go to the dentist this afternoon. Rats!! I had an appointment last week in the morning, but they called and moved me to this week. I like to get these kinds of things done in the morning so I don't have all day to worry about it. It's a new dentist for me because of our new insurance and last time I was there, he just looked at my teeth. This time they said they're going to do a "debridement?" or something like that. Guess I should have asked what this means exactly. They said it takes an hour and a half but at least they didn't say I would need to have someone drive me home. Then I would have known it would be really bad. So it can't be too bad if I can still drive home, right? Right? I'll just be so glad when it's all over. I hate this feeling of not knowing. I usually don't mind going to the dentist because I usually know just what they are going to do. Sheesh!

Well, I sure got lots of feedback on Dr. Phil here yesterday. Looks like everyone kinda agrees with me, so we can't all be wrong, right? And I wonder about these pills and meal bars he's pushing now too. What a gimmick! I just don't feel as I used to about Dr. Phil. I don't have an opinion on the book yet since I haven't started reading it. I have some library books I have to finish first. I've started reading Janet Ivanovich books now so I have a lot of them to get caught up. She writes just like Sue Grafton except more rated R than her.

Okay, gotta go do some things. Wish me luck with the dentist. I've read all your yesterday's entries so I know you're all doing so well. Have a great day today!

squiggly on 09/25/2003:
I finished Dr. Phil's book and it is full of a lot of valuable info. I think the show will be far more informative due to actual examples. I don't think you have to follow the book to a T like he says you do. I think he has good ideas.


legcramp on 09/25/2003:
It might be a good idea to hold off on the walking until your ankle is better. Once its been hurt, it's really easy to keep hurting it, over and over, without even realizing it. Why don't you try weights instead for a bit? Or water exercise?

If you're still having trouble waking up in the morning, it could be that your body is trying to tell you something!! So stop and listen and try to figure out what it is that's making you so tired! Have a great day today!


breakaway on 09/25/2003:
you know I did the same thing...went back to bed every single morning! I found something that helps keep you up and moving. I used to go outside just for a short walk around the back yard and once I got outdoors I wouldn't want to go back to bed. Try it! It worked for me. GOod luck and have a great day!



Soon2BThin - Wednesday Sep 24, 2003
(Weight Watchers Flexpoints)
Weight: 164.6

Well, yesterday was a very bad day but I'm back on the wagon today. And, ya know, it's kinda hard to get back on wagon once you fall off for one day. I think I learned something though (you'd think I would have already learned this before) I hated the way I felt after eating so much--I felt like I'd gained 30 pounds in one day!! I even had to take something for indigestion, so bad, so bad! What am I trying to do, kill myself?! So much sugar and I'm diabetic!! I keep making those excuses to myself though--I've stopped the hormones I was taking for so long, also stopped taking the new ones to help stop the problem I was having. Just maybe that's why I'm so tired now and was eating everything in sight yesterday!! And, the hot flashes are taking over!! Right now it feels like it's 100 degrees in here! Okay, no one wants to hear all this whining so I'll quit with the lame excuses. Inside I know I really have no excuse for my behavior and I should know better. Right?! I'm off to a better start today except I didn't stay up this morning as I should have. I went back to bed after the DH left for work. There's a gray sky and it rained all night and this morning, so I felt just like the weather and slept in til 8:30. But I had a good breakfast and I'm going to walk on the treadmill in just a little while. Also do my arm and ab exercises. I've got to stop going back to bed in the morning because I'm not getting anything done around here lately. I need that extra couple of hours to get it all done and exercise too.

Okay, I hope my entries lately aren't too depressing for everyone, that is, if you're still reading. And talk about depressing, what do you all think of Dr. Phil lately? The new "diet" shows just aren't what I thought they would be. And aren't they awfully full of commercials, or is it just me?! Well, you all have a great day! I'm outa here!

breakaway on 09/24/2003:
I have liked Dr. Phil but I never expected him to cut anyone. That was a little depressing...seems like he's playing games with these people in the name of money. I didn't like that. I think he will get some nasty letters about that part of the show. I mean who will be the lucky 5 to have to go home..these people expected his help and they NEED his help to make it. Anyway, Glad to see your holding yourself accountable for your own actions. I think we all have to do that! We need to do the right thing and some of us just need an extra little push. Ihope your meds get straightened up soon! You try to have a good day!


legcramp on 09/24/2003:
Cutting 5 people from the show is NOT what i was expecting from that show either.......those people will have gotten all their hopes up only to have it come crashing down around their ankles. I only hope, like that one lady said, that they won't start bingeing on food the moment they get back home. I'm just not sure about these shows right now.

On a brighter note, good to hear you're doing some exercising today!!! I have a hard time getting up in the mornings as well, but once you've formed a habit of it, it's a lot easier to do!! Keep at it and have an awesome day!


malh on 09/24/2003:
I know what you mean about falling off the wagon, as I've done that too many times...this time tho I'm bound and determined to stay on this wagon, no matter what kind of trip its gonna give me. My hubby gets up before me and sometimes after he leaves I can't get back to sleep but dread getting out of bed, I now keep some hand weights by the bed and do so weights with my arms. Keep up the good work.



Soon2BThin - Tuesday Sep 23, 2003
(Weight Watchers Flexpoints)
Weight: 164.6

Okay, so I didn't lose that much this week. I don't know, I thought I did really good with the food but I didn't have much exercise. Last week, on the WW scale, I was 165.4 so they said I lost .8--eight-tenths of a pound! My home scale said 165.5 last week and 163 this morning. But I did wear my denim capris this morning for the weigh-in and I wore shorts last week. Maybe that's why the scale didn't say I lost more. But really I'm not in it for whatever the scale says, I just want to be able to look down and not see that stomach sticking out and have all my clothes fit comfortably. I was feeling pretty good at 150 and I wish I knew why I went and gained all this weight back. I comfort myself with the thought that at least I didn't gain ALL of it back up to 195 where I had been back in '97. Small comfort!

So here's to a better week this week. I hope you're all doing better than I am. It's raining some here today, all cloudy and gloomy, from Hurricane Marty they say. But it should get back to the usual sunny tomorrow. Take care and I'll see ya tomorrow.

breakaway on 09/23/2003:
Hey 8/10ths of a pound is sure better then none. At least the scale is moving in the right direction. Good job! I will keep my fingers crossed for you this week!



Soon2BThin - Monday Sep 22, 2003
(Weight Watchers Flexpoints)
Weight: 168.5

Stiiiiilll going! I'm hanging in there. I know that if you do something for 2 weeks, it becomes habit, right? That's what I'm hoping anyway. I'm glad I have the flexpoints to fall back on. I don't think I could do 22 points everyday. It's really hard for me. But I'm determined this time. I'm so tired of being fat. I think I'm just going to post the weight I get on the WW scale from now on. Although I dread the week I'll have to start wearing heavier clothes when it gets cooler. But I'm not going to worry about that. As long as I'm feeling better and thinner I'm not going to worry about that number. I think I'm doing pretty well this week even without any exercise. I may jump on the treadmill sometime today though. I have to make up for the 2 days I missed last week not doing a hill for the Operation OFB challenge. So I need to do 5 hills this week, no problem. My darn ankle is still sore a little but I think I can still do it. As far as my little "female" problem, it seems to be getting slowly better. As you may know, I'm going through menopause and I'm having a lot of problems with the hormone replacement. I won't go into details but it's pretty gross. Okay, so yesterday was right on my 27 points and today I will just have 22 since I weigh in tomorrow. I'll be drinking lots of water too. And there's lots of work to do around here, that's for sure. So I should have a pretty good result tomorrow. I'm going to go read some of your entries now, I'll work later, haha! See ya tomorrow!

breakaway on 09/22/2003:
I have almost been on Weight Watchers for two weeks and you know...it is becoming a habit. I haven't splurged once since I have started and I just know I can't have bad food and that's all there is to it. I hope that your two weeks becomes a habit for you. Have a great day today!


Scruffy on 09/22/2003:
Stay strong :-)


ThinLee on 09/23/2003:
Hi! Congrats on doing so well these last two weeks! I read somewhere that it takes 21 days to make or break a habit. For my eating plan, that was about right. For my work outs, I got into it right away but had trouble around weeks 4 & 5.

You can do it!!! Keep going!!!



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