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view Supercheese bio page
Supercheese - Tuesday Feb 19, 2013
(Clean eating!)
Weight: 127.0

Good morning all! Thanks for the comforting comments about the jerko! Yall know im not someone you wanna mess with ahahahah! I mean come on....Ive got baby guns attached to my shoulders - kisses biceps - LOL . I have a feeling my future kids are gonna be a handful....

Last night someone told me that Im funny enough to be on TV....No way in heck would I be able to be on TV.....Im more of a behind the scenes kinda girl...my hair is too funky to manage for lots of people to see...BUT if justin timberlake or brad pitt were my co-stars, then maybe id be okay with it LOL

Busy day ahead of me! Update later! 

B (530) - Oatmeal, cinnamon, honey, chocolate protein powder

S ( 830) - Lara Bar PB

S (1030) - Apple

*Lunch time yoga Had to miss it for work meeting :( 

L (1) - Whole wheat wrap w/ turkey and spinach w/ honey mustard and carrots

S (330) - Orange and grapefruit

*Gym - 45 mins cardio...

D (7) - Ha went to buffalo wild wings and probably ate too much. Oh well we all need a day to just kick back and eat!  Some fries, side salad and grilled chicken wrap

S (10) - Banana 

*Night time yoga...

<3 Sara

Progress as of today: 3 lbs lost so far, only 12 lbs to go!

OhioRaven on 02/19/2013:
Talapia, mmmmm...

Puddles on 02/19/2013:
I like the selection of your co-stars I would even enjoy that. LOL What do I know I am just an old lady - might be old but my mind is young. LOL Have a great day.

lolla on 02/19/2013:
You go girl! I am so proud of you, these jerks need a lesson and you delivered. Here is a quote for Handsome Zach: "Worry does not empty tomorrow of its sorrow, it empties today of its strength". I try to stay in the now which is a huge challenge since I am a worrier too.

V on 02/19/2013:
Hahaha Preach "baby guns" says "mama guns" ;) LOL Hope that you had a wonderful day!

biscottibody59 on 02/19/2013:
V gave the best advice below. Don't NOT go to the bars if you need/want to get out, just be a little more vigilant next time.

Bravo for quick thinking--on the other hand! The fact you were completely not under the influence probably helped a lot!

IndependentEm93 on 02/19/2013:
Have a great day!

horn_of_plenty on 02/19/2013:
lol, the weight won't go down right away, but weightlifting sure does help. my cardio is less these days as i'm trying to help my sore leg recover...

thanks for your kind words. i move out early March...pretty darn soon!

your dinner sounds delicious. i even had salmon for breakfast today.

i am planning to turn my breakfasts into more substantial meals,and less cereals.

nunnermack on 02/19/2013:
Oh my goodness!! I just read your previous post and NO...you aren't someone to mess with!! That was scary and I've been in situations like that too where the men are waiting for you but luckily, I had the bouncers take me out to my car.

Supercheese - Monday Feb 18, 2013
(Clean eating!)
Weight: 127.0

Update: SO I didn't add this in the original post, but I figure its important. Saturday night I went out with some friends and we went to a bar. I don't like to go to bars without zach because usually I have to be that person thats like "well, no im married....but my friends are single. Talk to them!" and because I don't drink so I just kinda sit there lol. Well needless to say, it happened and these two gentlemen were no gentlemen. One ordered me drinks 4 times before the bartended had to tell him to cool it and the other was WAY too close for comfort. One of them didn't like the response that I was married and when I told my friends that I was leaving, he waited and followed me to the car and tried to get physical. Thankfully.......I remembered some things Zach taught me and broke his nose and kicked him in a not very good place :)  Man got arrested and long story short, I'm not going back to that bar.......BUT! I've also decided to attend self-defense classes. Could be good exercise as well, but I think its so important that women know how to defend themselves. Zach won't always be around when stuff like this happens....so I just wanna learn how to be safer on my own :)  

Good Morning all!

Hope you all had a lovely weekend! I have today off which is really nice. More sleep, more relaxing, and more time at the gym lol

My body is losing weight very slowly, which I'm really happy about. I just gotta keep at the lifting I'm doing and my body will eventually change. Also means I can totally eat more....and well I do love to eat lol. 

Zach is kind of in this weird mental state right now. He's extremely nervous about finding a job once he's a civilian. He wants to go into air traffic control since that is what he does now, but no spots are open for 2 years or so.....SO weve been a little stressed out about it. But i keep reminding him that we have a year to do research on jobs over here. Worst comes to worst well wait those 2 years out or move away. Ah, struggles of life lol

Found peanut butter that is okay for me to eat! The doctor said Lara Bars are okay as long as I dont get a tummy ache from it. If not, then I can keep eating it again....I believe its more of less the gluten than anything. 

B (8) - Oatmeal (yay for gluten free), Peanut butter, chocolate protein powder, almond milk 

S (11) - Peanut butter lara bar 

L(2) - Whole wheat wrap w/ turkey, honey mustard and some spinach 

D(530-6) - Salad w/ mushrooms and chicken and bean sprouts w/ lettuce and some vinegrette and and an apple 

* Gym = Arms and abs and cardio

S (9) - Homemade popcorn or cucumbers and homemade ranch.....

Update later! 

<3 Sara


Progress as of today: 3 lbs lost so far, only 12 lbs to go!

getmebackto150 on 02/18/2013:
Have a great day off:)

Tangalyn~ on 02/18/2013:
wow i am so sorry u had to expierence that at the bar :( but i am so proud of u for how it turned out!! i think self defense classes r a great idea!!

OhioRaven on 02/18/2013:
I can see you in the octagon doing MMA mixed martial arts. He-yaaah! Just kidding. Sorry men are jerks. Glad you're Ok.

Puddles on 02/18/2013:
Glad to hear your ok. What an experience. Your take care and have a good day. Relax

V on 02/18/2013:
OMG I hope that A-hole learned his lesson, that will show his ass.. You know next time you are out and about make sure you go to your car with someone else OR there is nothing wrong with asking the bartender/bouncer/staff member to walk you to your car.. Hope your extra day off was a good one <3

getmebackto150 on 02/18/2013:
Wow what a horrible experience... Good for you kicking some a$$ thought:) I think that self defense lessons are a great idea!!! Good for you!! Glad you came through it with flying colors:)

IndependentEm93 on 02/18/2013:
Wow.Way to teach the guy a lesson!

Supercheese - Friday Feb 15, 2013
(Clean eating!)
Weight: 128.4

Not my usual day of eating, but not too terrible ahah. Busy day today so hopefully to catch up with your comments and diaries soon! 

B (6) - Salmon and ezekiel bread and apple

L (1230) - Indian food. No bread or any type of bready type of food. Chicken, tofu, chicpea salad and some spinach dip thing. Not too terrible

D (630) - Tuna and mixed veggies!

*Gym - Legs, abs, and cardio! 

S (930) - TBD

Update later!

<3 Sara

Progress as of today: 31.6 lbs lost so far, only 13.4 lbs to go!

V on 02/15/2013:
Hope you have a wonderful weekend Sara <3

biscottibody59 on 02/16/2013:
Good Weekend to you!

thenewMLE on 02/18/2013:
Your candies look adorable and I am proud of you for only eating one! hope you had a great weekend! Hubby is in Chicago for 3 days - hope your weather isn't too cold for him!!

Supercheese - Thursday Feb 14, 2013
(Clean eating!)
Weight: 128.4

Happy Valentines Day all Wherether or not you celebrate it or not, today is also a day of reflection about the ones we love and how we should love more people openly and freely! So, to all of my dear friends, I  you! You all help me accomplish my weightloss goals and are my motivation to eat clean everyday! 

ALSO, meet my Valentine. That was such a fun day. We plan on another shoot when Z comes back .

Today started off as an equally great day. Goal for today is to eat as little candy as possible. I made these: 

and I only managed to eat one last night out of 100! Talk about will power! However, my co-workers know I cant have gluten, so no cake or cookies or chips or anything like that for me :)

B (530) - Ezekiel slice, cheese, ham, and some honey mustard

S (830) - Greek Yogurt Vanilla

S (1030) - Apple slices and pretzels (handful)

* Lunch time yoga

L (1230) - Ham and Cheese sandwich (ezekiel bread), tomato, spinach, and honey mustard

S (330) - Carrots and celery

* Gym - Hour of Cardio! 

D (7) - 2 chicken patties, some veggies w/ lactose free cheese 

S (10) - Treating myself to pretzels and m&ms. Todays my freebie day! 

Have a lovely day!

<3 Sara

Progress as of today: 31.6 lbs lost so far, only 13.4 lbs to go!

getmebackto150 on 02/14/2013:
Happy Valentines day to you too!! That is AMAZING willpower, those treats look delicous!!! Love the photo shoot, its great that you and Z did that together, super sweet!! Your menu looks great!! Have a great day:)

grannyannie on 02/14/2013:
Happy Valentines Day to you as well. Great photo and the goodies look irresistible! Have a lovely day.

legcramps on 02/14/2013:
Yum, those pretzels look yummy! I don't know if I would have had that kind of willpower to resist them :)

Puddles on 02/14/2013:
Happy V-Day and have a great day. Yummy treats.

Umpqua on 02/14/2013:
Happy Valentine's Day, Sara! Excellent work eating only one of those treats, wow. And wonderful photos :)

V on 02/14/2013:
You made those? You are quite the baker Sara :) What a beautiful pic of you and Zack :) You look so happy!! Happy Valentine's Day my friend <3

lolla on 02/14/2013:
What a cute picture!! Happy love day for you, sweetheart!

liza36 on 02/14/2013:
Great picture of you two! And your treats look delish.

OhioRaven on 02/14/2013:
Man, does he look happy ! Happy Valentine's Day !

Supercheese - Wednesday Feb 13, 2013
(Clean eating!)
Weight: 128.4

Good morning all!!

Run a mile this morning outside. Still a little too cold though for me and had to come back inside. BUT it should be a high fo 45 today. Whoo hoo! Spring is on its way...

Still haven't heard from Zach but appreciate your thoughts. I'm sure there is a communication lockdown there so I'm not too worried. I thank you all for the lovely prayers! Eventually theyll all be home soon!

Tomorrow is Valentines day y'all! Are you doing anything fun? I guess its good that my honey isn't here so we dont have to worry about going out/eating too much cholocate/ shaving legs lol. Let me live vicariously through you!

Im thinking of doing the lunch time boot camp here at work (For all those that wonder, the gym here on the base is about a half mile walk to work...so I take lunch off for yoga and maybe this...) It would be MWF and yoga is Tuesday and Thursday...so more moving the body throughout the day? Idk...well see the prices! 

Today is also the health fair at the base. The colonel of our job here said that we get an extra hour off to go enjoy it. I think i will

Same deal, different day. After yesterdays 6 mile run, my legs sure do feel it!

B (530) - Ezekiel slice, ham, and slice MLF cheese w/ some honey mustard

* 1 mile run

S (830) - Greek Yogurt Vanilla

L (1130) - Ham sandwhich with ezekiel bread, lettuce, tomato, mozerella lactose free (mlf) cheese + apple slices

S (230) - Cucumber slices, carrots, and celery 

S (430) - Pretzels (maybe 150 cal worth?) 

* Gym - Hour of Cardio (maybe 4 mile run? and elliptical) + Butt, legs, and abs day! 

D (7) - Brocolli w/ Salmon and brown rice 

S (10) - Homemade popcorn 

Total miles ran today: 1

Total miles run so far: 7.04


<3 Sara


Progress as of today: 1.6 lbs lost so far, only 13.4 lbs to go!

Puddles on 02/13/2013:
If I take you with me on my Valentine's Day - you will have to shave. LOL. We will be away for a few days. LOL Have a great day.

Tangalyn~ on 02/13/2013:
plan for today sounds great.. the amount of exercise u do is so inspiring to me :) i hope u hear from zach soon..have a great day!!

OhioRaven on 02/13/2013:
If I ever ran a Marathon, they'd have to time me with a calendar.

Umpqua on 02/13/2013:
The boot camp sounds exciting - there is an instructor doing one at my yoga studio on off days. I'm working my way up to trying it ;)

grannyannie on 02/13/2013:
Sounds like good plans with the yoga and extra walking.

Nothing special for Valentine's Day here.

getmebackto150 on 02/13/2013:
I think a lunch time boot camp would be great!! Not sure what base you are near, but I visited my best friend last month and she works at the Military Base in San Antonio(name is escaping me right now) and is always able to work out over lunch. We went one day while I was there to a class and it was great! Definite perk of working at or having access to a military base!! Your exercise continues to amaze me:) Have a great day!!

V on 02/13/2013:
Hahahahaha you are too funny Sara.. No big plans for me, work and maybe a glass of vino after work, get a few gifts from my stalkers, you know the usual ;) LOL That bootcamp sounds amazing! I am assuming that you would have time to do this on your lunch break, I say go for it!! That would be cool if they had one before work as well..Either way I am sure it will def give the metabolism a shove not to mention all the energy you will have afterwards.. Have a good evening!

IndependentEm93 on 02/13/2013:
Have a great day

Supercheese - Tuesday Feb 12, 2013
(Clean eating!)
Weight: 128.4

Morning everyone!!

Today is another day and Im in good spirits for some reason today. Yay lol. My friend gave me a fantastic idea about tracking the amount I exercise in miles and seeing how far it can take me....So far today, we have 3.02 Im gonna aim for 35 miles a week and see how far I get to New York....and than maybe to Afghanistan by the time Zach gets home!

Today also is day 1 of my crazy diet. Lets hooe we figure out something about this tummy issue...

Zach update: Boys good. Good news is that his deployment has been cut in half! SO no more year deployment but our average 6-8 months! Which meansssss I have 5-7 months left to go! Bad and good news. Good news, cause well...hell be home soon. Bad news = means I really need to push this getting healthier gig! Boys already lost 2% bf! Men (ha i know some of you gentleman are rolling your eyes, but its hard for us ladies sometimes!) HOWEVER, I havent heard from him in a couple of days, which worries me. We got a notication that someone has been hurt in their unit, so if anyone would like to send our a prayer that would be awesome.

B (630) - Turkey w/ lactose free cheese (meh..takes like poop), ezekiel bread (yay for gluten free!), and a little bit of honey mustard (Who says you cant have a sammich for breakfast!)

*3 mile run!

S (930-10) -  Grapefruit (I wonder how going to cut this without a knife...) + greek yogurt vanilla (YAY im allowed to eat this!)

* Lunch time yoga yay!

L (1230) - Very similar to breakfast, turkey w/ cheese, lettuce, tomato, and some honey mustard w/ ezekiel bread w/ cut up apple

S (230) - Cut up Cucumbers w/ some hummas (just realized its gluten free too...whoo hoo...even though im not suppose to have nuts :/ )

S (430) - Some more greek yogurt vanilla (Light&Fit I recommend!) 

*Gym - Arm day! , abs, and 60 min cardio

D (7) - Left over talapia w/ brocolli and peppers

S (10) - cucumber

Total miles ran today: 6.04

Total miles run so far: 6.04

Have a good one yall! 

<3 Sara

Progress as of today: 1.6 lbs lost so far, only 13.4 lbs to go!

getmebackto150 on 02/12/2013:
You were actually my inspiration for multiple gym sessions in a day... You have been doing so amazing lately, and I thought if she can do it, I can do it:) SO thanks!!

Love your tracking in miles exercise tracking!!!

Yay for a shorter deployment-that is super exciting... Definitely thoughts and prayers and with Zach!!

Tangalyn~ on 02/12/2013:
i love the mileage idea.. that sounds SO fun lol.. hope u have a great day!

Puddles on 02/12/2013:
Think positive everything is OK. I don't know how you do that. I would be worried all the time. Yes you go girl with your weight plan. Do not touch that chocolate.

legcramps on 02/12/2013:
Great idea tracking your miles that way; great motivation to keep going!

Sending prayers your way and hoping that whoever was hurt is going to be okay.

IndependentEm93 on 02/12/2013:
Have a great day!

grannyannie on 02/12/2013:
You're doing great. Love your mileage challenge! Prayers for whoever was wounded!

RYC: the pics are of an Oribi, in the antelope family - in Uganda.

OhioRaven on 02/12/2013:
Praying for Zack and his unit. And all of our military and their families.

Umpqua on 02/12/2013:
That's fantastic news about Zach's deployment, you must be ecstatic! I'm thinking of him and his unit and hoping it was a minor injury. Good luck with the new diet and I hope it works for you.

lolla on 02/12/2013:
Sending you loving prayers and a hug too. Hope thay are all well.

V on 02/12/2013:
Def will sent out prayers for the entire unit! Please keep us posted, i hope you hear from him soon <3

biscottibody59 on 02/12/2013:
You can peel the grapefruit and pull of the pith (the white part) from the outside of the peeled fruit first or with the skin as you section it. It's a fun way to eat it because you only eat the good part and you easily get it all--might want to try it at home to see if you like doing it that way.

I hope you ended up with nothing to worry about from "over there." Positive vibes sent to you and there too:-)

Supercheese - Monday Feb 11, 2013
(Clean eating!)
Weight: 128.4

Another Monday....whoo hoo lol. Good news is that weve got one less month on this deployment! My how time flies! 

Went up a pound this week....Not too worried since I know what I did wrong. Start fresh today. I'm feeling a little "meh" today so Im gonna stock up on some vitamin C through fruits today! Also made funeral sammies for work today (Hawaiian rolls, ham, swiss, tomato, spinach, worchester sause, honey, mustard, and bacon) since last week I didnt bring anything in.  I make it for the gentleman here because well....I miss cooking for someone. Needless to say though, I will be sticking to my fruits and veggies today and hoping we can get back down to a 126 sometime soon....I've decided that when the weight decides to fall, itll fall. It the meantime, Ill continue eating and working out and overall being healthy :) 

Went to the doctor this weekend and by now I think all of you know I have a slight tummy problem (some sort of generic annoyance that my parents gave me [ Dad has IBS and mom has had 3 ulcers and lactose is definitely not her friend] ) and some eye problem/headaches(my eyes cross sometimes....its scary stuff!) I was told to eliminate some things out of my diet. After the bloodwork, weve discovered that my iron is incredibly low...almost to the point of Anemia (Wonderful). Heres the list:

Not to eat: 

1) Gluten.....Not that I each much anyway, but well keep an eye out

2) Diary.....Stuggles!

3) Nuts....Sad day!

4) Pop, especially diet..........Were working on it!

5) Soy - Well...dont eat much of it anyway

6) Sweet Potatoes.... :(

7) Spinach....:( I probably eat spinach 10x more than the average person!

8) Tea....shoot...need to find a new drink...

Need to eat more of: 

1) Seafood - Good I can do this

2) Turkey - no problem

3) White wine LOL...I guess this is over red. which is good since I like white over red

4) Brocolli and Peppers...

Etc....Theres a whole list of yeses and noes...so its gonna be a struggle, but well work on it!


B (730) - Ezekiel toast w/ drizzle of honey + greek yogurt vanilla

S (1030) - Apple, ezekiel toast / egg whites

L (1230) - Mixed frozen veggies w/ hummas

S (230) - Carrots w/ hummas (Yes hummas is nuts, but! tomorrow will be 100% clean)

S (430) - Orange

*Gym - Some legs and no cardio. Off day!

D (7) - Chiken (around 200 cal), some lettuce, baby corn and mushrooms 

S  (10) - Kale chips w/ some shredded cheese...

Update later!

<3 Sara

Progress as of today: 43.6 lbs lost so far, only 13.4 lbs to go!

Puddles on 02/11/2013:
Have a great week.

thenewMLE on 02/11/2013:
Sorry to hear about your tummy troubles, but that is a weird list!! I love spinach too and I would think it was because of the green (my mom can't do dark green veggies or tea) but yet broccoli is on your yes list. And I don't know how to cut the nuts either... Give it a whirl - you have been so successful with your healthy diet and your commitment to exercise that I know you will master this so you can feel better. Keep the count down going!! I totally understand the need to cook for someone and it's great that you have those men who really appreciate the great sandwiches! Have a great week Sara!

grannyannie on 02/11/2013:
Hope you get the tummy problem sorted. Your plans look great!

getmebackto150 on 02/11/2013:
Yikes, that is a TOUGH diet!!! I have a co-worker going through many of the same issues and she has a long list of things to exclude as well... Interestingly, her dr told her if she is going to eat anything on the "avoid" list, to eat the organic version because organic food is non GMO (genetically modified) and that is frequently causing GI issues in Americans... Have a great day and I love your attitude about the scale!!

OhioRaven on 02/11/2013:
Thanks, Cheese. I was really sweating this one.

Bummer bout the sweet potatoes and tea....Those are supposed to be good for us...right ? ? ?

Keep us up to date on Zack.

Have a good one, Cheese .

lolla on 02/11/2013:
I am telling ya, these doctors are a little bit crazy sometimes, I don't get the list but if it does make you feel better I would give it a try... Good Luck and YEY, Handsome Zack is almost here!!!

INDEPENDENTEM93 on 02/11/2013:
Have a great day!

hollybelle on 02/11/2013:
Oh geee that is a lot fo don't eats! No nuts - if it's IBS I can see that as sometimes they set me off and sometimes they don't! Also - one thing I love it brussel sprouts - more than spinach. Can you have those? Looks like broccoli and peppers would gt to the IBS, etc......that's a weird kind of list, I think. it's all experimental, anyway - but I hope you find a happy medium in there somewhere!

V on 02/11/2013:
Wow so sorry about the nuts, tea, sweet pots and spinach I know how much you love all of those :( Yeah I am sure it will be a huge adjustment so stay strong my friend :)

Supercheese - Sunday Feb 10, 2013
(Clean eating!)
Weight: 127.4

Happy Sunday!! Today I plan on cleaning up a bit and watching the grammys while Im at the gym! Have a good day yall!!

For some odd reason I seem to be hungry more than usual today! 

Today also started my first day without any type of Pop. I usually have a good deal amount of diet throughout the day and I already feel the urge, but I need to stop! 

B (8) - Oatmeal w/ peanut butter and chocolate protein powder w/ greek yogurt vanilla 

L (11) - Salmon w/ some tomatoes and carrots 

S (130) - Apple and slice ham 

L2 (3) - Carrot sticks, sara lee bread, veggie burger, tomato, mushrooms....

D (630) - Grilled Chicken w/ spinach salad (raw), baby corn and bean sprouts w/ mushrooms and brown rice

*Gym 8-1130? Well thats how long the grammys are but who knows if Ill stay that long LOL thats a heck of a workout! = 3 mile run, elliptical 30 mins, 30 min bike,  300 ab workout and some arms possibly?

S (11) - Orange

 Get to your diaries soon! 

<3 Sara

Progress as of today: 44.6 lbs lost so far, only 12.4 lbs to go!

grannyannie on 02/10/2013:
Have a great Sunday and workout!

Puddles on 02/10/2013:
Have a wonderful day.

Puddles on 02/10/2013:
Good luck with your pop withdrawals. I can't imagine what I would be like without my coffee. Not a pretty site. LOL

OhioRaven on 02/10/2013:
I hope you're right about the pound or so. I've been good through the week. BUT...I've been in a lot of pain, on drugs (for pain), and not working out. Lots of sitting. My belly still looks big and round. If I don't lose any, or even gain a pound or two, I'm not gonna let it get me down. I'm gonna be back on that horse, win or lose. Be good Cheese.

horn_of_plenty on 02/10/2013:
yeah, i was lucky with the gym being opened...it probably opened late. it seems the gym is VERY reliable during bad weather, so thankful for that!

niftyjack on 02/11/2013:
Good luck on kicking the pop habit, and on the long gym session!

Supercheese - Saturday Feb 09, 2013
(Clean eating!)
Weight: 127.4

Not doing much this weekend except catching up with all of your lives :) Im also going to be doing a lot of cooking for fun this weekend (some not the healthiest meals), since I wanna bring some in later this week to work....gonna be an interesting struggle of will power with all those cookies, but I can totally do it!

ALSO, gotta venture out to Walmart. Always an adventure there on the weekends lol.

ALSO, may get my haircut lol Well see....

Gotta get some workouts in my day too....hmmmm.....

TO my Northeast friends, stay warm!!!!!

B (9) - 1/2 cup oatmeal, 6 tsp egg whites, veggie sausage, little bit of apple and honey  

L (1) - Apple and amy lentil soup 

I think i must have ended around 1500. Good!

Rest of food will be determined later!  

<3 Sara

Progress as of today: 44.6 lbs lost so far, only 12.4 lbs to go!

NebraskaGirl on 02/09/2013:
Have a great weekend!!:)

OhioRaven on 02/09/2013:
A Walmart Adveture. Bring home something nice.

Puddles on 02/09/2013:
Busy weekend that often works to our advantage - busy hands keeps my mind out of the fridge. lol

horn_of_plenty on 02/10/2013:
nice eating, breakfast sounds spectacular!

Maria7 on 02/10/2013:
Hope you are having a good day. :-)

Supercheese - Friday Feb 08, 2013
(Clean eating!)
Weight: 127.4

NOOOOO i had a whole post and it got deleted!! And it was a good one! DRATS! LOL.....dont we just hate it when that happens!

Happy Friday yall!!! GO out and do something fun this weekend! Me? Catching up with some zzzz, with some handsome, and with some movies....Sounds like the good life to me! 

B (530) - Oatmeal (1/2 cup), some honey, a little bit of PB = 150 + 50 + 50 + 50 = 300

S (730) - Greek Yogurt Vanilla = 80 

S (930) - Apple + almonds = 250

L (12) - Edamame = 202

S (230) - Carrots and hummas = 200

S (4) - yeah....just had some dip and pretzels and chips...not a good day for eating lol = 1100 maybe...

Total so far = 1100 + 200 + 200 + 250 +80 + 300 = 2130 - 1000 = 1130! Awesome!

* Gym = Gotta bring it today, cardio, weigh lifting, HIIT, and yoga!  = 1000 burned! 


Hope everyone has a great start to their weekend!!

Progress as of today: 44.6 lbs lost so far, only 12.4 lbs to go!

thenewMLE on 02/08/2013:
Sorry about your post!! I learned to copy my post just in case it gets trashed and then all I have to do is open the post and paste! Sounds like you have a great weekend planned!

legcramps on 02/08/2013:
Hate it when my posts get deleted too :)

Have a great weekend!

OhioRaven on 02/08/2013:
Man ! You Are Pumped !

V on 02/08/2013:
Happy Friday girl!! I am so stoked for the weekend myself although mine doesn't start til Sunday :( LOL Have a good one

niftyjack on 02/09/2013:
Man, I hate it when my browser eats my posts, too. Have a good day!

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