Good Morning
Killer Power Legs class to kick the morning off..To echo getmeback's statement from yesterday, Tuesday already???
geez it's pretty sad that I am already counting down til the upcoming weekend...LOL Off to prep for work, catch up with you all later..Have an awesome day
L Glutamine
B- Almond Breeze shake with whey protein, 1/2 banana, blueberries and strawberries
L- Ground Turkey breast blue cheese burger with mango salsa, tomato, lettuce. 1/2 slice of low sodium Ezekiel(the other 1/2 was taken by the wind 
) Cranberry Bar
S- Kicking Crab soup
D- Jerk Chicken Breast atop Spring mix, cucumber, red onion, boiled egg, mandarin orange, parmesean, red wine vin and fresh lemon..Glass of red
1 1/2 gallons o water.. LF Cottage Cheese with fresh blueberries
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Had a really good Sunday afternoon at my spent at my friends house playing with their kids and new puppy!! Although I went over there to color my friend's hair for her, it ended up being a fun filled afternoon by the pool..
Had a great start to the morning with Upper Elite class.. Well I better get the laundry out the way so I will catch up with you all later..Have a happy healthy start to your week
Back from my day, all my meals for the week are prepped bagged and tagged, napped a bit before the rest of the housework..Got in an Ab Shredder class, time to get some fuel and enjoy the last hours of freedom before my work week starts..
Good Evening!!!
L Glutamine
B- Almond Breeze shake with whey protein, 1/2 banana, blueberries and strawberries
L- RF blue cheese ground turkey breast burger on 1 slice of low sodium Ezekiel 4-9 bread with lettuce spicy mustard..10 baked blue corn tortilla chips with salsa
S- Cranberry Bar
D- Pan seared terryaki Steel Head Trout atop spring mix, cucumber, red onion, mandarin orange, boiled egg, parmesean cheese, red wine vin and fresh lemon..2 glasses of red
Gallon of water...LF cottage cheese with fresh blueberries(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Awesome start to the morning with Speed and Agility class and off to work, have a stellar weekend!! Catch up with you all Monday
Good Morning Work was really good yesterday from a monetary standpoint, thankfully no rain..I stopped off to see my friend at her bar stayed a bit longer than anticipated but still at home early..Got in another good night's sleep as it rained overnight again.. Completed Back to Core class earlier and I am off to work..Catch up with you all later..Happy Friday
The beach was a little slow today and 3 people were so not needed but oh well, just counting down the hours til my weekend starts..LOL
Good night!
L Glutamine
B- Almond Breeze shake with whey protein, 1/2 banana and strawberries
L- Black Forest ham, Low sodium turkey breast, smoked gouda, lettuce, tomato, spicy mustard on multi grain deli thin...Baked crackers, hummus
S- Kicking crab soup
D- Pan seared Steel head Trout in terryaki marinade atop spring mix, cucumber, 1/2 boiled egg, red pepper, red onion, rf mozzerella, red wine vin, fresh lemon..2 glasses of red
1 1/2 gallons of water..Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
...finally! i'm getting into the shakes. lately, in the AM, i add spinach to many of the shakes i make and then stevia to keep the shake sweet. it's a good way to get greens in, in your first meal of the day!
Good Morning Had a good night's sleep as it rained all night and into morning..Completed Vertical Plyo class, feeling recharged..Once again my work day is uncertain since there are still a few storms out in the gulf..It's crazy how much rain we are getting and rainy season doesn't start til August..Well at least my car is clean, LOL... I better keep it moving, still have to prep just in case.. Have a stellar day all
L Glutamine
B- Almond Breeze shake with whey protein, 1/2 banana, blueberries and strawberries
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Weird weather--it's like early winter here!
Good Morning Just completed Back and 6 pack, obliques are screaming as they should be, thanks Shaun T 
!! The sun has yet to make it's appearance and it looks like more rain may be headed this way, gotta take a close look at the radar and beach cam..Still have to prep just in case so I will catch ya later, maybe sooner..Have a wonderful day all
Work was a total washout..I was summoned in to work knowing fully well that the rain was indeed headed in our direction..Sure enough the sky opened up around 10 and it still hasn't stopped.. Needless to say I was quite pissed, not to mention my "meeting" with the owner of the place to resolve an issue..All is well though, I am happy that he was open to my thoughts/opinions.. I arrived home around noon, took a mini nap..
Good Evening!
L Glutamine
B- Almond Breeze shake with whey protein, 1/2 banana, blueberries and strawberries
L- Sandwich(same as yesterday)
S- Glass of Sauv Blanc
D- Chicken Breast atop Spring Mix, cucumber, red pepper, red onion, boiled egg, mandarin orange, parmesean, red wine vin and fresh lemon...2 Glasses of Red
Gallon of water..Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning It stormed like crazy here overnight and I slept like a baby..It has moved on to the east coast now and it was a beautiful sunrise, nice backdrop for Power Legs class..Alas the weekend went by far too fast again! Off to prep for work, catch up with you all later, have a wonderful day
Back from a long ass day..Lots of work drama, that did NOT include me..Added a Releif class just to blow off some steam..Keeping it short and sweet, my friend is stopping by in a few.. Good Night!!
L Glutamine
B- Almond breeze shake with whey protein, 1/2 banana, natural pb and strawberries
L- Low Sodium Turkey Breast, Black Forest Ham, Gouda, lettuce, tomato on multi grain deli thin..6 tortilla chips
S- Hummus
D- Pan Seared Steelhead Trout atop Spring Mix, cucumber, red pepper, roma tomato, 1/2 boiled egg, parmesean, red wine vin and fresh lemon..1 Glass of white, 1 Glass of red
1 1/2 gallons of water...Lf cottage cheese with fresh blueberries(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Had a really good day off yesterday, hung out with my friend, shopped for my meals for the week and chilled the rest of the evening.. Completed Upper Elite class this morning..Going to get the laundry out the way early, catch up with you all later..Hope you all hae a happy healthy start to your week
Got all chores done early, got in an Ab Shredder class this evening..
Good Night!
L Glutamine
B- Almond Breeze shake with whey protein, 1/2 banana, natural pb and strawberries
L- Low Sodium Turkey breast and Black Forest Ham, Gouda, Spinach and Artichoke Hummus on low carb lavash.. Baked Crackers
S- Cranberry Bar
D- NY Strip.. Spring mix, cucumber, red pepper, red onion, mandarin orange 1/2 boiled egg, rf cheddarjack, red wine vin and fresh lemon..2 glasses of red
Gallon of water...Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Speed and Agility class complete. Super excited to get this shift out the way so my weekend can begin!! Catch up with you all on Monday, have a great weekend
Good Morning had a restful night's sleep and thankful! Completed Ab Shredder, pumped and ready to face the day .. Catch up with you all later..Happy Friday
Back from my day with an awesome coworker and pleasant patrons so no complaints..Completed a Stretch class to wind the day down..
Good Evening!
L Glutamine
B- Almond Breeze shake with whey protein, 1/2 banana, natural pb and strawberries
L- Quiche...Pear
S- Clam Chowder with crackers
D- Homemade pizza... Spinach cucumber, red onion, red pepper, red wine vin and Evoo..2 glasses of red
1 1/2 gallons of water...lf cottage cheese with fresh blueberries(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
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Have a great day V
skinnygrlwithin on 05/07/2013:
Haha I find myself saying the same thing every monday morning... Have a good day!!
getmebackto150 on 05/07/2013:
I feel like I'm ALWAYS counting down to the weekend... I usually feel MUCH better once Monday is over for some reason, so hopefully you will feel the same way once your "monday" is over:)
IndependentEm93 on 05/07/2013:
I feel like that too!
hollybelle on 05/08/2013:
I am counting down until the weekend too - I'd like to count down until RETIREMENT - but that would be too long!