Good Morning Ladies
Well that was a pretty exciting game last night!! I am sure Panda is pretty stoked.. Week 3 of Insanity started out with another "Fit Test" I was pleased with the higher reps with all of the drills but there is always room for improvement..Since this is the only scheduled class today, I am going to add an ab class later.. Time to get my a$$ in gear and get that laundry done(Yayyyy, NOT) LOL . Have a happy healthy Monday all 
Hey Ladies! Back from an uneventful day which was Aokay with me..Most of the important chores are done, the rest can wait.LOL..I have clean clothes, all of my meals for the week are made,or prepped and bagged and tagged..
I added a Cardio Abs this evening and off to catch up with you beauties and get some fuel!
B- Almond Breeze shake with whey protein, 1/3 banana and blueberries
L- The other 1/2 of yesterday's deli sandwich..1/2 of a grapefruit
D- Pan Seared Salmon with chili and ginger rub with wasabi and low sodium soy..Steamed Broccoli and Cauliflower..Chickpea salad with ff feta crumbles atop a few raw spinach leaves..2 glasses of Malbec
Gallon of water..Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Evening Ladies! Just a quick pop in to say hello..So far I have had a good start to my weekend. went out after work yesterday and had a good time..I did my usual trip to the store, called my Pops to wish him a Happy Father's Day and after that I pretty much napped and watched movies since I stayed up a little later than the norm last night..I also had the opportunity to get a Power Yoga Sweat class in and feeling recharged..I am off to catch up with you guys, and fuel up before the Heat vs Thunder game(basketball just in case) ..I hope you all are having a fabulous weekend
B-zzzzz
L- 1/2 of a sandwich- Turkey, Roast Beef, Ham and Swiss with spicy mustard, pickle,cucumber lettuce on whole wheat...Multi grain and seeds tortilla chips..1 peach
D- Polynesian Wings..Creamy Black Beans with lf cheddar and jack..Steamed Spinach... 2 glasses of Menage a Trois(red)
Gallon of water..Casein Shake(pre bedime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Ladies I just completed my Pure Cardio class feeling it! I love when Shaun says "I'm not trying to hurt you, I am just trying to help you get better" Getting a few more reps out with the pushup jacks each class and hopefully soon I will be able to do all of them in plank instead of going to my knees to do the modified ones.. Anyhoo I better get going so I can get this last shift of the week done..Have a happy healthy Saturday ladies
B- Almond Breeze shake with whey protein and 1/2 banana
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Ladies I just finished my Cardio Power and Resistance class and let me tell ya I think I have done all the pushups that has ever existed..LOL I am sure he will have some even crazier ones in the Max Portion(4 weeks from now). I am supercharged for the day so I hope it will be busy at work..Well I better keep it moving, I will chat with you all later, Happy Friday all
Hey all! It was a sunny hot day at the beach and a little busier so I fared well.. Arrived home and feeling a little antsy so I did a Cardio Abs class..It is actually slated for tomorrow evening but I may go out after work for a bit tomorrow so I want to make sure it is complete just in case.. Going to check in with my girls here, get some fuel and chillax!
During/post workout- P90 recovery fuel
B- Almond Breeze shake with whey protein and 1/3 banana
L- Black Forest Ham with provolone, spicy mustard, lettuce, tomato on 2 slices of whole wheat very thin bread.. MG and seeds Tortilla chips with hot sauce
S- Peach and lf cottage cheese
D-Polynesian Wings..Creamy Black Beans with lf cheddar and jack... 2 Glasses of Menage a Trois (red)
1 1/2 gallons of water...Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Ladies Today's class was Cardio Recovery and it was very strange to see the softer calmer side of Shaun T..I don't like it one bit, I fancy getting yelled at..Hahahaha Just kidding, or am I?? It is was all about the glutes and hammies with some stretching..I am probably going to get in a power yoga class later for a nice long extended stretch..
In other news has anyone heard about the BACON sundae that Burger King added to their menu?? Super gross! Feel free to discusss amongst yourselves here as to what you think.. Well I better get ready for my shift, chat with you all later, have a stellar day
Hey beauties! It was another hot, slow day at the beach but still had some genorous patrons along with one of my yearly guests in town that bought home made peanutbutter cookies.. She brought in a tin of them fresh out of the oven and I had a few while she was there and shared the rest with my greatful coworkers so they wouldn't go to waste at my house.. I got a Power Yoga Sweat Class in and now it is time to read some diaries, get some fuel and chillax!
B- Almond Breeze shake with whey protein, 1/3 banana and strawberries
L- Turkey and Provolone with spicy mustard, lettuce, tomato on 2 slices of whole wheat..Baked Multi grain and seeds tortilla chips with Crystal hs..
S- 1 Peach.. 4 homemade peanutbutter cookies
D- Pan Seared Ahi Tuna with Chili and Ginger Rub with wasabi and low sodium soy sauce..Spinach, tomato, cucumer, julianned carrots, mandarin oranges, anchovies, ff feta, kalamata olives, red wine vin, lemon...2 glasses of Menage a Trois(red)
1 1/2 gallons of water...Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
I have heard about the BK bacon sundae. Extremely disgusting! I will not be having that.
The massage was the best I've had. She found every knot in my back and shoulders and worked them out (all from bike ride and spin bike I think). I'd love to have one every day!
But for me, the weekend is coming on and I get to have a glass of wine!! YIPEE!!!!
Good Morning I just finished up my Plyo Cardio Circuit class..I love this class because it challenges me every time to do more..Never sweated so much in my life but I am def getting a killer workout in, LOL.. I better keep it moving so I will chat with you all later, have a good one
Hey ladies It was yet another slow day on the beach but a tad bit better than yesterday.. I was feeling the need to do some work on the abs so I added a Cardio Abs class to the mix this evening.. Off to see what gives with you lovelies here and get some fuel!
During/Post workout- P90 recovery fuel
B- Almond breeze shake with whey protein, 1/2 banana and strawberries
L- Black Forest Ham and Provolone with spicy mustard, lettuce. tomato on 2 slices of whole wheat very thin..Deviled Egg Potato Salad with tapitito..
S- 1 peach..lf cottage cheese
D- Polynesian Wings..Creamy Black Beans with lf cheddar and jack... 2 Glasses Of Gnarly Head(red zin)
1 1/2 gallons of water..... Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Glad you had a good start to your day. Stay cool!!
Good Morning Ladies I just finished up a Pure Cardio Class and feeling pretty pumped up.. It is a nice sunny day here and I am hoping that it will be a busy day on the beach. Well I better get prepped for my day, I will chat with you all later, have a good one girls
Hey girls! Super hot day at the beach and it was kinda slow but have generous patrons, that is always a plus! I was feeling a bit antsy and wanted to add a class without over doing it so I did a Recharge class(yogaesque) It was a perfect extended stretch..
Well I am off to read some diaries and get some fuel, I hope you all had a Stellar One!!
B- Almond Breeze shake with whey protein and 1/2 banana
L-Turkey, Black Forest Ham and Provolone with spicy mustard, Lettuce, Tomato on 2 slices of whole wheat very thin.. Multi Grain and Seeds baked Tortilla Chips with tapatito..
S- 1 Peach, lf cottage cheese
D- Baked Salmon with Seafood Stuffing..Spinach, Romaine, cucumber, julianned carrots, red onion, mandarin oranges, ff feta, red wine vin, lemon and evoo... 2 Glasses of Gnarly Head(red zin)
1 1/2 gallons of water...Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Ladies I just finished up My Cardio Power and Resistance class.. Last week I didn't make the proper adjustments to my intake(upping the good carbs) so I researched Muscle and Fitness(June issue) for ideas..There was a helpful article by Dr. Douglas Kalman about tweaking intake so there is not a breakdown of muscle tissue with the intense workouts.. Also a pretty neat article about Celebrity Bench Press showdown..It wasn't surprising that out of 6 celebs, Dwayne Johnson a.k.a. "The Rock" headed up the pack with 425 lbs, Will Smith 385, Vin Diesel 350, Hugh Jackman 315, Brad Pitt 280 and Nelly 270.. I have yet to peruse the entire mag but i am taking it with me when I get the laundry done.
I am trying out 2 new recipes this week, thenewMLE's famous "Creamy Black Beans" and a recipe Sweetpea sent me "Polynesian Wings" The beans have been in the crock pot since last night and boy does it smell heavenly! Thanks Girls for sharing your recipes
Well I better hop in the shower and get my chores done, I hope you all have a stellar start to your week
Hey back from my day! I had a pretty late start to my chores due to procrastination but I did get all my clothes that needed to be clean done because I took my time to make sure I didn't miss anything..I also forgot my snack to take with me so i was forced to buy a protein bar to hold me over til I arrived back home(trying to stay away from store bought bars)..Hey BTW the "Dollar Tree" now sells Cliff, Odwalla and Power Bars..
I completed an Insane Abs class and now that the obliques are worked, my day is complete! Off to read some diaries and get some fuel!
During/post workout- P90X recovery fuel
B- Almond Breeze shake with whey protein, 1/2 banana and blueberries
S- Cliff bar
L- Turkey and Provolone with spicy mustard on 2 slices of whole wheat.... Deviled Egg Potato salad...1 peach
D- Polynesian Wings.. Creamy Black Beans with tapatio.. 2 Glasses of Menage a Trois(red)
1 1/2 gallons of water...Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
I cant wait to hear about the wings. I hope they are yummy as they sound!! The black beans sound delish too!
anyways, when i move out, i'll be in shake heaven. I'll def be eating better, and I plan to have a MUCH easier time losing weight since only the food I buy will be in my house. I know it will be easier because even in COLLEGE, yes college!, it was easier when I had a room to myself...
blabbing on your page again!
anyways, i am not sure we have the same tastes as far as your other foods listed above the shake you mention. but, i must say, almond milk and all those REALLY LOW CALORIE drinks are amazing! so low calorie, i love to use almond milk as a filler instead of milk with cereal and add a plain greek yogurt on the side with cinnamon in it...so much more filling than cereal & milk alone.
Menage a Trois has pretty good wine, don't they?? I pick it up at Costco...I think $6.99 a bottle. Good price.
Good Evening Ladies I had a pretty chill first day off and as usual my brain didn't get the memo because I was still up bright and early this morning.. I did get a power nap in before my trip to the store..After my trip to the store, I attempted to watch a movie and ended up taking another nap..LOL Needless to say I didn't get much in the way of nourishment today unfortunately but I am well rested for week 2 of Insanity! I am off to see how your weekends went and get some fuel.. Enjoy the rest of the weekend
B-zzzzzz
L- Turkey Breast and Black Forest Ham with ff cheddar, spicy mustard on 2 slices of whole wheat..Deviled Egg Potato Salad..1 Peach
D- Salmon with Seafood Stuffing..Steamed Broccoli and Cauliflower... Deviled Egg Potato Salad.. 2 glasses of Menage a Trois (red)
Gallon of water...Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Ladies I just finished my Plyo Cardio Circuit and so far this is my fave class,(not including the ab classes, those are both killers) but then again I have yet to try them all.. So it rained all night and thankfully the summer rain pattern is arriving, meaning late afternoon/evening storms which means this hopefully won't interfere with my shifts... Well I better get going and prep for my shift, chat with you all later, have a great weekend
Hey all! The monsoon is finally over..I worked a full shift and not a drop of rain in sight..I took a while to adjust to sunlight..LOL It was pretty hot and humid out there and I was a bit zonked by the time I arrived home so I took a 20 minute power nap and fully energized and a little hungry. I tried a new brand of Smoked Salmon for lunch(store bought) and it was so salty, I couldn't eat it 
Well I am off to get my weekend started!
During.post workout- P90X recovery fuel
B-Whey Protein shake with blueberries and strawberries(out of almond breeze)
L- Coconut Chicken...Cole Slaw
S- Glass of Pinot Grigio
D- Grilled Chicken Breast...Baked Hush Puppies..Romaine, cucumber, yellow pepper, onion, mandarin oranges, anchovies, rf cheddar and jack, kalamata olives, red wine vin, lemon..2 Glasses of Menage a Trois(red)
1 1/2 gallons of water...Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
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I wanted to make you laugh. I thought about you Saturday night while we were at a party. All the guys were sitting down smoking cigars and drinking and I walked over to this group of 12 of my friends husbands and said "I guess I can't sit here because I am the wrong sex!" and they said of course you can - we are just solving the world's problems! Well, I wasn't interested in solving the world's problems but I sat next to my hubby and snuggled as I listened to them talk. One of them made a comment about the other one getting a beer belly and they started talking about switching from beer to whiskey to avoid bloating and then one of them said well that's where Brazilian Butt lift and Insanity come into play!! Well I almost spit out my drink, but I wanted to hear these guys have this conversation! Well 1/2 of them were familiar with the programs and raved about and the other half including my hubby were just stunned - like deer in the headlights that their friends actually did these workouts!! I have to say, the ones that knew it all had wives in great shape so I am sure they got them to do it with them. But these bunch of 50+ year old went from solving the wold's problems to Brazilian Butt lift without skipping a beat and talking about how much of a task master Shaun can be!! Do you remember when I wished you luck in your "pursuit" of Shaun? or was it Tony? Just shows you I knew NOTHING of these workouts!!! anyway, thought of you and had a great laugh!
Umpqua on 06/18/2012:
I actually looked at the Insanity schedule last night (JUST LOOKING haha) and I like that he goes back to the Fit Test so you can see your improvement over just 2 weeks. Great encouragement! ^^LOVE the above story, I so wish my hubs would get on board. He said maybe by the end of this week he'll do the body fat gadget....
thenewMLE on 06/18/2012:
RYC, creole tomatoes are a special variety grown in and around New Orleans and from our rich soil these sweet, deep red meaty tomatoes are born! The season is end of May until end of June and we eat them 3 times a day until the last one has been consumed! I love to make my own salad dressing for the same reasons. But they are simple - mostly balsamic vinegar with a splash of olive oil and then I get creative with the seasonings.
hollybelle on 06/18/2012:
Have a good Monday yourself! I know Rach will be fine. It's just a Mom's worry until she gets settled. She did text me this morning when she got to the airport and was going through security. She is super excited. I hope she has a great time.
hollybelle on 06/18/2012:
P.S. unlike many 20 year olds - she has been to LV about 4 times!
sweetpea1977 on 06/18/2012:
congrats on the fit test results!
hope you're having a nice day off!
liza36 on 06/18/2012:
Hope you're having a good one!
moogy on 06/18/2012:
Nice dinner V, sounds good to me:) I was thinking that your body fat must be getting down there at this stage, do you know where you are at? Lub you:)
thinkpositive on 06/18/2012:
I do like the idea of how you prep your food but just haven't gotten there myself. Take care.