Hey Ladies
Well my outing with Tony and Richard was really cool!! The play was very dramatic, very talented actors as well as amazing vocal skills.. The theme of the play was a Sister(main character) her Brother, Grandpa and Sister's boyfriend during a hurricane.. The play itself took place mainly on the roof of the "house" and in the living room that was submerged in shin deep water and after intermission the water was knee deep..
It was a very busy play with lots going on in the family scheme of things, lots of asides, dead family members "ghosts" even inuenndos of incest as well All but one of the characters dying, final scene was the main character jumping off the roof to her death!! Bummer! It was emotional and I was on the edge of my seat the entire time, not just beacuse we actually got splashed quite a few times, but there was lots of yelling and the acoustics in that place was KILLER (pun intended) LOL Tony and Richard made me sit in the middle and each of them kept grabbing in the more intense moments!!! Hahahaha
Now that they know I am a lover of theatre, hopefully I can accompany them for free ALOT
Well I better get dinner started early, I didn't eat much today, I napped instead..I hope you all enjoyed your weekend! back in a few to catch up with you all
Brunch- 1/2 of an omelete(crab, roasted red pepper and parmesean) 1 whole wheat light waffle with blueberries, sugar free maple syrup..3 extra lean slices of Turkey bacon..Mimosa
D- Paella with whole wheat Pasta..Romaine, boiled egg, cucumber, red pepper, red onion, mandarin oranges, red wine vin, lemon..Glass Of Menage a Trois
Gallon of water..Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Happy St. Patty's Day!!!!!!!!
Good Morning Just completed my fave P90 class KenpoX!! I had to keep my spirit yells to a low roar though..Bummer! LOL Well I better get going so I can crush out my last shift for the week..Catch up with you all later
Back from my day and YES, my weekend is HERE Amazing that the former party girl is sitting it out for this evening's shennanagins.. I stopped off at Obistro after work to pick up a salad(out of spinach) more importantly decompressing for a bit before I went home..
There was a note in my mailbox from my landlords inviting me to a play that they have an extra ticket for tomorrow
This is the same playhouse that put on "Dr. Jekyl"( for those of you who where around last year for that one)
Anyhoo this is pretty exciting seeing as though we have front row seats(Richard is a former actor, producer as well a voulunteer worker for the company) but the new playhouse is 2 blocks up the street so I can walk there! It is a former church that was converted into a campus, they even have acting classes there so I can't wait to see what they have done to the place, I have actually been there when it was a church... The play starts at 2 pm so I have plenty of time to get my usual chores done.. It is titled "Rip-Tied" and it takes place on the ocean so it will be interesting to see what they did with all of the water that they had brought in for the show, I just hope it is not like "Blue Man Group" where everyone in the first few rows gets splattered!! LOL
Well I am going to read some diaries and get some fuel!! Enjoy the rest of your weekend!!
B- Almond breeze shake with banana, blueberries and strawberries
L- Tuna Crab and Egg salad with ff cheddar, lettuce tomato on 7 grain deli flat.. Mixed nuts
S- Lean Ham
S- Skinny Margarita
D- Lean Pork Sirloin Roast..Steamed Broccoli..Spring Mix, 1/2 boiled egg, cucumber, black olive, mandarin oranges, crumbled blue cheese, craisins..red wine vin, lemon wedge.. 2 extra skinny margaritas(Skinny girl margarita mix with club soda)
1 1/2 gallons of water, Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning I just completed my Ab Ripper and HIIT25 class so I will be pumped for my shift today..I am just hoping that the traffic isn't too terrible during the drive home this evening..As I metioned before Selena Gomez and Vanessa Hudgens is filming a movie down the street from us and ever since the reports of Justin Bieber sightings this week along with the shutting down streets on the only road to get on and off the island while they film, traffic has been a bit of a nightmare..
Well ladies I must prep for my day, I hope you all have great weekend, chat with ya later
Well I am back and although the beach as pretty packed, the day was really slow,epecially for a Friday..I am sure the combination of the extreme heat(for this time of year) and the friggin "No See Ums"(sand fleas) it threw a monkey wrench in my program..I still fared well though..
I completed my Legs and Back class and added an Ab Burner class for extra credit for "Project Ab Mayhem"
Well ladies I am off to read some diaries and get some fuel..
B- Almond breeze shake with whey protein, banana and blueberries
L- Tuna, Crab and egg salad with lettuce, tomato and ff cheddar..Mixed nuts
S- Lean Ham with pepper jack, Wasa Crackers
D- Seafood, Turkey and pork Paella, whole wheat angle hair pasta... Spinach, cucumber, red pepper, red onion, mandarin oranges, ff cheddar, red wine vin, lemon..2 glasses of Menage a Trois
1 1/2 gallons of water..Casein shake (pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Have a good weekend!
Nice work on your steps yesterday! I was in a couple of walking challenges a few years ago and my goals each day were 15,000 steps or more. Man, that was hard work, so kudos to you fighter! Have a great day today!
P.S. - no plans for St. Patty's Day; wanna meet for lunch?!!! heehee.
Have a good weekend!
Good Morning ladies I just finished up a CardioX class and later I have to make up the class I missed last night, but hey if you play, you gotta work even harder! Oh I forgot to check how many steps before I left work but when I arrived home it was at 12000...Well I am off to get prepped for my day! Have a good one
Hey all back form another busy day at the beach..I had a nice steady day which makes the day go by a little faster.. I completed my Shoulders and Arm class with the bonus round..I killed the side tri rises again! It hurts so good!!
Well I am going to read some diaries and fuel the machine!! I hope you all had a stellar day!!
B- Almond breeze shake with whey protein, banana, blueberries and strawberries
S- Spinach and Roasted Red Pepper eggwhie muffin
L- Tuna Crab and egg salad with lettuce, tomato and ff cheddar on 7 grain Deli thin, Sweet Potato fries, 1 pear
S- Mixed Nuts
D- Lean Pork Sirloin Roast, whole grain brown rice..Steamed Broccoli with parm and ICBIB Spray.. 2 Glasses of Cabernet
1 1/2 gallons of water..Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
have a good shift!
http://www.hellifignaw.com/2012/03/oh-my-goodness.html
I used sriracha but it would be good with red hot sauce too I think!
Good Morning Great start to the morning with an Ab Ripper and HIIT20 class..All pumped up and ready for the day..One of the girls at work brought in some freebies from the Heart Association.(her mom works there) It is a monitor that tracks how many steps you take..Although i clipped mine on at noon yesterday, I still managed to get in a little over 5000 steps by the end of my shift..I am interested to see how many steps I take from start to finish so stay tuned!! LOL
Have a happy healthy day
Hey I'm back!! It was a He double hockey stick kinda day.. That was until my girl from Rochester NY walked into my bar Although I could have said no to the request of "Hanging Out" I still took a little time out my day
Sometimes I feel horrible for not hanging out with my visiting friends their entire stay, HOWEVER I at least give it up for a few hours to the "party gods" Tomorrow is another day in the life of V
B- Almond breeze shake with whey protein, banana, strawberries and blueberries
Tuna, Crab and egg salad lettuce, tomato on 7 grain deli thin.. 1 pear
S- Mixed nuts
S- 2 extra skinny Margaritas
D- Homemade Pizza(see yesterday's post) Steamed broccoli..Spinach, blue lump crab, mandarin oranges, cucumber, red onion, eed wine vin, lemon,,Glass of Pinot Noir
1 1/2 gallons water.. Casein Shake ( pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning I just completed my PlyoX class and oh yeah, it was a nice sweaty one! I know I said no crying about having to work today but allow me to express my thoughts about this for a sec...
LOL Okay i'm done, now it is off to prep for the day, I will catch up with you all this evening
Hey ladies!! Back from my day..It wasn't too bad and the fact that my fellow coworkers Jim and Tavoris are my fave guys to do a shift with because we pretty much laugh all day..It makes the shift go by fast at least
It wasn't as busy as expected so we all got out of there right around 4..I took the opportunity to get the 90 minute YogaX class done so I won't be in a trance on Thursday(when the class is scheduled) at work..
Now that I am chillin like Bob Dylan, I am going to see what's up with you all and get some fuel!! Hope you all had a wonderful day.
B- Almond Breeze shake with whey protein, banana, strawberries and blueberries
L- Tuna, Crab and egg salad with parmesean, lettuce, tomato on 7 grain deli thin
S- Mixed nuts
D- Homemade pizza on light lavash crust. sf pizza sauce, basil, oregano lean hot Italian turkey sausage, portabella, ff cheddar and parmesean.. Spinach, boiled egg, cucumber, mandarin oranges, red onion, red pepper, red wine vin and lemon..2 glasses of Cabernet
1 1/2 gallons of water..Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
I'm so glad to hear that you are going to work the Insanity program into your days! It's extra motivation for me ;)
http://chrisfreytag.com/nutrition-and-exercise/work-out/10-pound-slimdown-xtreme/
Good Morning Ladies!! I had a great start to my day with Ab Ripper16 and HIIT15 class... So brunch yesterday was off the chain! It is a super cute house that they gutted out and turned it into an Italian Bistro called "Pia's"It was such a nice day out so we sat on the patio, but I was mezmorized at the decor of the inside..The main dining room is a wine cellar and they also had private rooms that seated groups of 10 ish?? I had the Crab, Spinach and Aspargus benidict with the holandaise on the side(I am glad i did, although the sauce was phenomenal, it would have overpowered all of the other flavors) it also came with a side of grits and bacon.. We sat for say 4 hours or so chatting it up, I had 2 shortie glasses of Bloody Marys and a glass of Pinot Grigio and LOTS of water..So Far so good right??
The tables outside were kinda close to each other and we struck up a conversation with a girl who was having brunch with her daughters, somehow the subject of Margaritas came up and she dissappears inside and comes back with a margarita for herself as well as ME, she made them herself, just so happens that she is the manager/bartender there on her day off!! After brunch we ended up going to Obistro for another drink.. All in all a chill day of relaxation and tame to boot!!
Well I have to get my chores done so I can chilll the rest of the day..I hope you all have a great start to the week
I won't bore you with all the pics of Pia's I shot but this is my FAVE room of the restaurant!!
http://sphotos.xx.fbcdn.net/hphotos-ash4/417235_1984227943465_1776259521_960922_342847138_n.jpg
Hey ladies! Back from my day of procrastination with the chores, I have a "doctor's note" just a minor case of "lazyitis" LOL.. I did mop the floor so that was a victory in it's self..I did get all of my prep work done for this week's meals and the rest of the afternoon was complete chillaxation before my P90X Chest and Back class..
I am off to see what's up with you lovelies and get some fuel..Hope your day went well!
B- Almond Breeze shake with whey protein, banana, strawberries and blueberries
L- Tuna, Crab and egg salad on 7grain deli flat with roasted red pepper and ff cheddar. Mixed nuts
Post Pm workout- Recovery fuel
D- Seafood, turkey and pork Paella with whole grain brown rice.. Spinach, Boiled egg, cucumber. mandarin oranges, anchovies, roma tomato, red wine vin, lemon wedge 2 glasses of Bodega Elena De Mendoza( red blend)
Gallon of water..Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
In addition to the place being Italian, they must have had some Southern roots because of the grits and bacon. Me love grits and bacon long time! ;-) Glad you found a great new place to dine out!
Good Morning Ladies So today I had the option of taking a rest day or do Stretch class, I am not certain of how our late my brunch date will be so I did a Core20 class just in case.. Since it is rare that Chrissy and I have the opportunity to sit together and chat it up(usually it is me sitting at her bar while she works or vise versa) so I will take the day as it comes but hopefully it wonn't get out of control..LOL
I have to get the groceries done before I begin my day of fun..Although I managed to ditch my Friday evening shift, I was added for Tuesday afternoons til the end of season(May)..Although I am not thrilled but it is better than the alternative of Doubles so no crying!
Well I better get going, chat with ya later, have a good Sunday
RYC: Thanks! The beds on the beach are private - for the guests of one of the posh hotels (not us!)
Good Morning Ladies I just finished my KenpoX class and boy was it a nice sweaty noisy one!! My landlords left bright and early this morning so I could do my spirit yells and not have to worry Well I am off to get this last shift done and my weekend begins!!! YIPPEEE!! Have a Stellar Saturday
My weekend is here!! Let the party begin!! hahaha not really but it sounds good Nice busy day and it didn't stop.. Okay retraction time, it is NOT Demi Levato filming on the beach here , it is one of the other Disney Channel's stars Selina Gomez..Sorry!!
I stopped by OBistro to confirm brunch plans for tomorrow with my bartender friend Chrissy, had a "Skinny Rita" and it is time to unwind from the week!!!
Post workout-P90 recovery fuel
B- Whey Protein Shake with Organic OJ and Banana
L- Tuna and Egg salad with lettuce tomato, ff cheddar on multi grain deli thin.. Gala Apple
S- Mixed Nuts
S- Skinny Rita
D- Extra lean turkey and mushroom loaf..steamed broccoli, Calamari..Glass of Cabernet
1 1/2 gallons water.. Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning I just completed my scheduled Ab Ripper class and added a HIIT20 to get that pump for my shift today.. It is nice and sunny and already in the 70's and the high is expected to be in the 80's..If this is a preview of what summer will be like here, man we are in trouble!! Hahaha..Well I better get moving so I will chat with ya later
Hey ladies!! Back from my day..Today was not nearly as busy as we expected it to be partly due to the heat as well as the hype over the filming of a "tween movie" starring Demi Levato at the"Don Cesar"( a resort 8 blocks south from work) Traffic has been a nightmare!
Anyhoo I completed my Legs and Back class and added Ab10 to the mix for the extra burn! Oh yeah I found it Well I am off to see what's up with you ladies and get some fuel.
B-Almond Breeze shake with banana and strawberries
S- Spinach and roasted red pepper eggwhite muffin
L- tuna and egg salad with lettuce, tomato, ff cheddar on multi grain deli thin, Sweet potato fries
S- Mixed nuts
D- Extra Lean Turkey and shroom loaf with ff turkey gravy..Whole grain brown rice.. Steamed Broccoli...Spinach, cucumber, red pepper, red onion, anchovy, red wine vin, lemon.. 2 Glasses of Cabernet
1 1/2 gallons of water.. Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Anyway, I was curious in knowing how many carbs, protein, and calories are in your Shakeology and Recovery fuel (is this a BB product too?) I use EAS 100% Whey Protein which has 130 calories, 23g protein, 3g carbs and 5270mg of BCAAs and add spinach, frozen fruit, and some sort of liquid (half cup oj+ cold water if Im in a tropical mood or a cup of some form of milk). If Im extra hungry or short on time, I'll add a serving of pb or non-fat greek yogurt for extra protein to hold me over until my next meal. I believe these once a day shakes have helped my muscle definition but Im curious on what the difference would be if I switched to Shakeology shakes for a quick breakfast or lunch (not both on the same day, of course) and Recovery fuel for all my post-workouts. I guess my main concern right now is price. Im sure that your high quality products are super-expensive. I think I spent $50 on my 60 day supply of EAS.
Im doing Ab Ripper in the afternoon. I cant wait!
Have a good one!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 Next Page ]
I love a romantic play!!!!! Hah!! Glad you had a good time and didn't get too wet:) Lub you:)
grannyannie on 03/18/2012:
Glad you enjoyed yourselves! I love watching plays, it's almost like you're a participant instead of viewer.
Thanks for Mum's day wishes! :)
grumpy on 03/18/2012:
That sounds fun! And yummmm, paella!!!
hollybelle on 03/18/2012:
Very exciting theatre experience! I would like to see that one. I love musicals. I'll have to look this one up online and see what I can find!