Good Morning
I can't believe it's back to work so soon! I started out my day with my scheduled HIIT30 and Lower20 classes in hopes of adding an evening class before I meet up with my friend who is visiting from Minnesota..Well I better get prepped for my day so I will chat with you later
Have a good day ladies!
Hey back for a sec.. Crushed out a CardioX class to rev up the metabolism..Now it's off to see my friends! Have a good evening!!
B- Almond Breeze shake with whey protein, banana, blueberries and strawberries
S- Spinach and roasted red pepper eggwhite muffin
L- Tuna and egg salad on multi grain deli thin...1 pear
S- Mixed nuts
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Ladies I just completed my scheuled Fire60 and Ab10 classes..I am hoping to spend some more time with Tony later..My day is pretty much free to take my time and shop for the baby shower..I got some really cool gift ideas from Sweetpea and Umpqua so hopefully no one else has the same idea...So far she has alot of things on her registry list as well as things that one of our other coworker has for her from her baby shower that were duplicates and still in the box..
Well I better get a move on..Have a wonderful day
Well my shopping trip did not go as expected and it was partially my fault for agreeing to wait to go with Tracy..In the end I declined going when it turned into a "group outing" around 2ish
..I am sure very little shopping was done and they are somewhere having cocktails...I should have just went solo early today, but as the saying goes, "You live and learn".... Anyhoo I was so ticked off, I needed some P90X therapy and blew off some serious steam with a Kenpo class..Now the world is a better place with a much calmer V
And how was YOUR day???
B- Almond Breeze shake with whey protein, blueberries, strawberries and blueberries
L- Slice of homemade pizza..1 pear
S- Mixed nuts and 2 tbsps of tuna and egg salad Glass of Menage a Trois Chard
D- Whole Wheat, whole grain Angel hair pasta with sugarfree pasta sauce and 4 extra lean ground turkey meatballs... Spinach, boiled egg, cucumber, julianned carrots, mandarin oranges, red wine vin, lemon wedge..Glass of Malbec
Gallon of water Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Ladies Kicked off week 19 of Extreme/Fire/P90 program with HIIT25 and Upper 20 classes..I had to take it down a notch with the plyometrics to be kinder to my knees..I am spending some quality time with Tony later!! Time to get some chores done so I will chat with you all later
Hey back from my day! It started off as kinda amusing but sad at the same time.. As I headed out to the laundry, I was greeted by Richard(my landlord) I was ordered to come with him to Bob's house (neighbor on the corner)..Bob's wife had called Richard to say that there was a guy laying in their yard who had seemed to have fallen and couldn't get up.. We could see this guy flailing on the grass as we walked towards him..We could smell the booze before we even got close to this guy Out of the years of bartending, I have NEVER seen anyone this sloshed in person..This guy was on his back kicking like a crab that was washed ashore hands in the air doing the butterfly stroke! Hahaha...Richard wanted to help the guy up but I advised him that it might no be a good idea considering the state he was in, drunks can turn on you in a heartbeat.. By this time all of the neighbors got involved and sure enough against my strong urging, one of our other neighbors attempted to help this guy up and the drunk starts swinging on him
so they let him lay as he screamed for everyone to mind their own business and leave him alone there til the Po Po shows up and hauled him away.. We were all pondering where this guy came from ..There are no bars in stumbling distance (there is a school on the other corner) I guess "Happy Hour" came early for him..Hahahaha!
Anyhoo I made my meals for the week, completed a Core Synergistics 58 class so it's off to see how your day went and get some fuel!!
B- Almond Breeze shake with whey protein, banana, blueberries and strawberries
S-Protein Square
L- Shrimp and mango Ceviche..1 Wasa Cracker with roasted red pepper spread
S- Mixed Nuts
D- Homemade Pizza on whole wheat low carb crust,sugarless pizza sauce,lean Italian turkey Sausage, baby portabella, red and orange pepper and lf cheese.... Spinach, orange pepper, baby bella,julianned carrots, mandarin orange, red onion, red wine vin, lemon..Glass of Chianti
Gallon Water Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Ladies I just finished up my scheduled Fire45 and Ab10 classes..I am hoping to add another class later..I was hoping to have a chill day after my usual trip to the store however we have a quick meeting about the baby shower this afternoon..Hopefully it will be brief..I have a pretty busy week ahead..Along with the shower Saturday, another friend of mine is coming to town Wednesday..Anyhoo I better get a move on so I will chat with you all later
Hey back from my day.. The meeting was short and sweet and actually could have been handled over the phone but I suspect a couple of them were looking for a reason to escape their families for some girl time..My idea of a relaxing afternoon does not include work talk and a major Whinekenfest so I departed after all the details of the party was worked out.. I came home and chilled for the rest of the afternoon and did a portion of the YogaX class for an extended stretch.. I hope you all had a wonderful Sunday
B- Almond Breeze shake with whey protein, banana, blueberries and strawberries
S- Crabmeat with peppers onions
S- Bloody Mary at the "meeting" mixed nuts
S-Spinach and Roasted Red Peppers eggwhite muffin with lean turkey sausage
D- Jerked Chicken..Spinach, boiled egg, cucumber, julianned carrots, mandarin oranges(no sugar added) orange pepper, parmesean, red wine vin, lemon wedge.. 2 glasses of Chianti
Gallon of water Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Ladies Since it was my scheduled day off from my program, I actually slept in a little bit longer, so yayyy to that!!! LOL Well the rain has finally cleared out and still no sign of the sun..We have some pretty dense fog rolling in from the gulf..It is supposed to burn off as the day progresses so hopefully it will have a better day for all the vacationers and ME...LOL Well time to get my last shift for the week crushed..Chat with you later
Hey Ladies! Back from my day and the day shaped up to be really nice
..I ended up going to OBistro again with Tracy to map out our strategy for Val's baby shower next week.. We are having a meeting tomorrow afternoon at Tracy's to delegate assignments..Val chose to have the shower Saturday evening (as opposed to Sunday when the majority of us have the day off ) I guess she has her reasons for this but I am still torn as to whether I will give up my most lucrative shift or arrange for my PM relief to come in early.. I just hate being pressed for time and doing things half ass..
Anyhoo we I just hope the turnout will be good although it is not looking so hot..It is next to impossible for anyone to get their shifts covered this time of year..
Well I am off to unwind a bit before dinner..I hope you all had a Stellar Saturday!!
B- Almond breeze shake with whey protein, blueberries and strawberries
S- Spinach and roasted red pepper eggwhite muffin
L- Tuna and egg salad, parmesean, roasted red peppers, lettuce and tomato on multi grain deli thin
S- Mixed Nuts
S- Skinny Margarita at the"O"
D- Lean Pork Sirloin Roast.. Spinach, boiled egg, cucumber, yellow pepper, julianned carrots, red onions, parmesean, red wine vin, lemon.. Glass of Menage a Trois
Gallon water.. Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
We are supposed to have snow tonight!!!! Have a great day V!
Good Morning Ladies I adhered to my snooze button rule and completed my scheduled HIIT20 and Sculpt30 classes..It is pretty dark here and it doesn't look like the sun will make it's apperance anytime soon..Although the forecast states that the rains will miss our area and stay North, it doesn't look like it..It is still pretty warm so I hope that the meterologist is correct...Well I better prep for my double in any case.. I hope you all have a stellar Friday
Well today was almost a total wash(pun intended) As I set the bar up, it was drizzling ever so lightly and although that was a true sign to scrap the entire day, however my GM stayed very hopeful..By the time we opened, it looked very promising, a full deck of vacationers and then the sky opened up around 1ish Most of the patrons were headed out the door anyways HOWEVER since I was scheduled on a double, I was told to stick around just in case the rain cleared.. Not a big deal because I would rather stick around than go home only to be called back in(yes that happens)
Anyhoo i was out of there by 4 and we all met up at O'Bistro for a not so mandatory "safety meeting" (drinks) Hahahaha! Anyhoo I got outta there before the shennanagis started and I also had a little something to eat there too so I wouldn't be ravenous ..Speaking of which, I have to get some fuel and see how your day went!
B- Almond Breeze shake with whey protein, banana, blueberries and strawberries
L- Tuna salad with fresh mozzerella lettuce, tomato on Ezekiel 4-9 english muffin. cole slaw. pink lady apple
S- Mixed nuts
S- Margarita..Tomato basil soup with eggplant fries
D- Jerked Chicken Breast..Sauteed Collards.. Glass of menage a trois
Gallon Water Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Can you give me the link for the beach body site? I'm dying to see it!!!!
Have a great weekend!
Good Morning Ladies I just completed my Fire55 class and would have finished alot sooner had I not surpassed my 3 snooze button rule...Hahaha!! Well ladies time to get it cracking, another nice day weatherwise so I am sure we will be busy again today..Have a good day, chat with you later
Hey ladies! Back from a busy day..I was really wanting to add a P90 class in the mix but I arrived home a little later,which is kinda expected this time of year so next week I am going to have to get all my scheduled classes complete in the AM so I can partake in extra curricular activities.. Anyoo I did my scheduled Ab Burner10 and added a Fat Burn Challenge 32..I just hope i won't be too amped to get to sleep at a decent hour tonight.. Off to see what's up with my girls here and get some fuel! Stay Golden
B- Almond Breeze shake with whey protein, banana, blueberrries and strawberries
S- Spinach and Red Pepper egg muffin
L- Tuna and Egg Salad lettuce, tomato and ff cheddar on Multi grain deli thin..1 pink lady apple
S-Spinach and Red Pepper egg muffin
D- Lean Pork Sirloin Roast..Whole Grain Brown Rice.. Romaine, boiled egg, cucumber, julianned carrots, roasted red pepper, parmesean, red wine vin, lemon.. Glass of Menage a Trois(red)
1 1/2 gallons water..Casein Shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Ladies I completed a HIIT25 with the sunrise as my backdrop..Nice way to get my day started..It is forecast to be a nice warm day so I am sure we will be busy seeing as though yesterday was the official start to "season" here..Well better get a headstart so I can set myself up for a successful shift.. Have a good day, chat with ya later
Hey back from my very busy day..I am so glad that I arrived a bit earlier because we stayed busy from the time we opened..It is amazing how people come out in droves and YES it was welcomed!! I completed my Lower 20 class..It has been a month or so since this class wason the schedule and the glutes and hammies appreciated it
Well I am off to read diaries and unwind before dinner..I hope your day was stellar!
B- Almond breeze shake with whey protein, banana, blueberries and strawberries
S- Protein square
L-Taco Casserole, 1 Pink lady apple
S- Buffalo Shrimp
D- Jerked Chicken, sauteed Collards..Romaine, cucumber, 1/2 boiled eggwhite, yellow pepper, red onion, julianned carrots, parmesean, red wine vin, lemon..2 glasses of Menage a Trois(red)
1 1/2 gallons water, Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Ladies Had a really good night's rest so this morning's Fire60 was extra hottt!! Now I have to get those chores I failed to do yesterday completed..Hahaha! I am hoping to get all that done early so I might enjoy the rest of my last day off! Have a good day
Hey Ladies! Nice last day off and it went by wayyyy too fast for my liking.. I ended it with an Ab10 and stretch class..
Now I am off to see how your day went, get some fuel and perhaps watch a movie..Have a good evening!!
B- Almond Breeze Shake with whey protein, banana, blueberries and strawberries
S- Homemade protein square
L- Tuna salad with tomato, fresh mozzerella and 3 multigrain Wasa Crispbread Crackers
S- Mixed Nuts
D-Lean Pork Sirlon roast ..Whole Grain Brown Rice..Spinach, cucumber, red pepper, red onion, julianned carrots, parmesean, red wine vin, lemon...Glass of Pinot Noir
Gallon Water Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning LadiesI just completed a HIIT20 class and i feel like i should do MORE because that 20 minutes flew past! LOL I do have another class scheduled as well as a makeup Core class from yesterday. that I am saving for the evening..
Yesterday was an unecpected busy day, I forgot I had to go to Chuck E Cheese birthday party.. Man Sundays are off the chain there, millions of kids, the noise, flashing lights and let us not forget the giant Rodent mascot walking around..I made sure there was a comfortable enough distance from him. I was sketched out by "IT" hahaha Afterwards all of the adults met up for Margaritas and decompressing..
It is another chilly day here, but the temps are supposed to be slightly warmer since the high winds have subsided..
Well ladies I have lots of chores to get done so I will chat with ya later, have a good day
Hey Back from my day! It was prey uneventful, I was pretty wiped from my back to back outings Saturday and Sunday.. Not that I stayed out late either evening but everytime i break away from the normal schedule, I feel a bit sluggish when I don't get enough fuel or rest.. I did get in my scheduled Upper20 class and my Core20 class and feeling refreshed after my day of R N R..Well i am going to see what you girls are up to and get some fuel! Hope everyone had a good day!!
B- Almond Breeze shake with whey protein, banana, blueberries and strawberries
L- Lean beef sirloin roast, Au Jus with roasted red peppers, parmesan on 7 grain "deli flat"
S- Emerald Breakfast blend
D- Skinless jerked chicken breast..Steamed Collard with hot sauce.. Romaine and Spinach, cucumber, yellow pepper, red onion, parmesan, julianned carrots, red wine vin, lemon..Glass of Menage a Trois
1 1/2 gallons of water.. Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
lol, too funny about you being weirded out by Chuck E Cheese. I havent been to that place in years. In fact, it was still called Showbiz Pizza the last time I went to one!
I hope you have a great day!
Stay warm and stay well!
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Have a great day! :)
hollybelle on 02/22/2012:
That's right. Extra olives!!!
getmebackto150 on 02/22/2012:
Have a great day!!!
legcramps on 02/22/2012:
Have an awesome day today!
Maria7 on 02/22/2012:
Good morning to you! Hope you are having a good morning over there in Florida. Thanks again for your encouragement the other day. :-)
Umpqua on 02/22/2012:
I hope you have fun with your friend tonight! :)
sweetpea1977 on 02/22/2012:
Have fun with your buddy tonight!!
sweetpea1977 on 02/23/2012:
I know. He is constantly reminding me that Im his strongest girl, so he has to give me man workouts in order for me to see the results I want. :)