Good Morning
I just completed my Burn Interval 45 class..It has been a while since this class was on the schedule.Love the HIIT with weights! Now that the morning party is over, I have to get that laundry done...SIGH...LOL Talk with ya later
Hey I got around to doing the laundry and had the opportunity to read more of my book while I was there.. The rest of the day went by at lightning speed, it always does for me on Tuesdays
.. I completed my Extreme Abs 16 class and time to read some diaries and enjoy my last hours of solitude
I hope you all had a stellar day ladies!!
B- Almond Breeze Shake with whey protein, banana and blueberries
S- 1 strawberry protein square
L- Tuna and egg salad with roasted red peppers, lettuce, ff cheddar on whole wheat "light" bagel thin..multi grain baked chips
S- Mixed nuts
D- Lean Sirloin Roast.. Red Beans and whole grain brown rice..Romaine, boiled eggwhite, cucumber, julianned carrots, red onion, parmesean, red wine vin, lemon..2 Glasses Menage a Trois
1 gallon water..Casein SHake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Just completed Fire45 and Stretch10 classes and feeling exceptionally well after my evening on the town..We spent the first half of the game at the bar and went to Tracy's for the second half so I could hang with the kids before they went to bed..It was a nice relaxing evening with gracious conscious hosts this year!! Hahaha! I must get some chores done so i will chat with you lovelies later
Hey ladies, I had a pretty productive day and never left the house..I was feeling a bit sluggish from my evening out..With my 2 a day workouts, sleep is my BFF
I got all my meals and protein squares made for the week, and I added a P90X Shoulders and Arms 58 with the bonus round.. My triceps were already on fire but those "side tri rises" at the end KILLED them..It was like everyone was possesed and trying to outdo each other..I def found the burn! It hurts so good!
So while await dinner to cool off I have to tell you about the guy that Tracy and Dennis tried to set me up with last night.. I am always super sketched out at being "introduced" but I did agree going into this with no expectations..This guy was really nice HOWEVER he was stuck in the 80's time warp, acid washed ripped jeans and a ring on EVERY finger
WTH?? I tried to look past this but that is so NOt my style.. I felt horrible and a bit superficial about not feeling this guy and saying no when he asked me out but hey, I know what I like and don't like..I was upfront with him at the beginning of the evening that I wasn't interested in a nice way so the rest of the evening we cold be at ease..
I did have the opportunity to hang with the owner of the bar who is super cute, but also the town "floozy' hahaha, I know one extreme to the other..I've know him since I moved here and although he tries really hard, he will never get more than a smooch or two, okay SEVERAL, he has really nice lips...Hahahaha!
Well time to read some diaries and get some fuel! Have a good evening!
B- Almond Breeze shake with whey protein, banana, strawberries and blueberries.. 1 Pear
S- 1 strawberry Protein square
L- Spinach and Roasted red pepper Eggwhite Loaf, 1 whole wheat "light" waffle with sf maple syrup, 2 slices of Extra Lean turkey bacon
S- Multi Grain baked chips
D- Taco Casserole.. Steamed broccoli..Spinach, boiled eggwhite, yellow pepper, cucumber, red onion, julianned carrots, red wine vin, lemon Glass of Menage a Trois Red
1 gallon water, Casein shake (pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Hubby tasted the muffins and said they were okay except that the pieces of apple were too mushy. I'll try one tonight. Maybe use dried fruit next time.
RYC: Thanks, but the book and the caffeine are two separate issues for me right now. I appreciate your sentiments:-)
Good Morning Ladies I just finished up Kenpo class and I am getting my scheduled classes in before the Super Bowl Festivities begin..I am sure this year's party will be a lot less stressful with a more responsible host this year..I am sure some of you remeber the fiasco when last year's host Jim and his girlfriend were so plastered they were passed out before the game even started so T and my self had to play host and Jim forgot a critical key to making his party a sucesss..UTENSILS and PLATES, not to mention side dishes Hahaha! Yep that is a sad but true tale!!
Anyhoo I better get going, I have to get to the store, my "party wings" were requested so I am hoping to get some pre-made wings at the deli and make my various sauces to save some time..We were going to go out to eat before hitting "Abbey Road" for gametime but by far this is a much cheaper alternative so that's a plus! Have a good day ladies
B- Almond breeze shake with whey protein, banana, strawberries, blueberries
L- Tuna and Egg salad on whole wheat "light" bagel thin
S- 2 Goose and soda
S- 2 Glasses of Chard
D- 1 brautwurst, queso dip with multigrain baked chips, 4 wings
2 gallons of water
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Ladies Saturday again! The week went by pretty quick but no complaints here.Although today is my scheduled day off from weights and cardio, I might get in a stretch class depending on how my day goes..Well I have to get going soon, I have to stop at the store to pick up some chocolate syrup for some patrons who are in town that love their 'Mudslides"..Time to get my day started, have a wonderful day
Hey all! I had a really busy day at the beach and they started coming in a half an hour BEFORE we opened because someone forgot to lock the door! Due to the fact that my GM is so money hungry,OOPs I mean all about customer service
, he tells me to let them stay, make drinks and entertain them til the kitchen opens.. Hahaha, WTH? Time to re negotiate my contact!! I really don't mind but it would have been nice to eat my lunch in peace..Oh well all in a a day's work and they all took extra good care of me for interrupting my lunch..
I did a Recharge20 to wind my day down.. I am going to read some diaries, get some fuel and chillax!!
B-Almond breeze shake with whey protein, blueberries and strawberries
S- 2 strawberry protein bars
L-Tuna and egg salad with ff cheddar ,lettuce tomato on a whole wheat "light" bagel thin
S- Coconut chicken with boom sauce
D- Lean pork roast..Red beans and whole grain brown rice..Romaine and Spinach, cucumber, yellow pepper, julianned carrots, red onions, red wine vin, lemon 2 glasses of Menage a Trois..
1 1/2 gallon water Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
i am beginning to get stronger myself and it feels so good! i am sure this happened for you, too. for me, it's with cardio...the muscles in my legs are starting to be able to run for longer periods of time and it's so enjoyable to go to the park and be able to jog and continue jogging, even if at a slow pace.
do you have any recommendation for ways to get a leaner midsection? leaner abs? are there any DVDs you recommend? I need to do something MORE for my abs. Currently, i just do a few situps here and there.maybe i work my abs 2x a week...sometimes just 1x.
Good Morning Ladies I just completed my Fire60 class and it's on for the rest of the day! It is kinda cloudy here and a little breezy but the temps are still expected to be in the upper 70's..I am hoping that the day brings goodness..Have a happy healthy Friday ladies
Hey Ladies! Super stoked that Jim asked to pick up my evening portion of my shift and I said YES PLEASE!! Not that I have big plans for the evening but now that my priorities and life has shifted in a positive direction, I no longer care to spend my entire existance working long shifts only to be way too exhausted and stressed to enjoy the fruits of my labor..Don't get me wrong here I totally dig the perks$$ and meeting some solid upstanding people at my bar but if I truly want to persue a career in fitness, I have to give that part of my life equal time so it will flourish
I got a stretch/recharge in this evening and I am going to see what's up with you all and fuel up!!
B- Almond breeze shake with whey protein, banana, blueberries and strawberries
L- Lean Turkey patty, Lettuce, tomato, ff cheddar on Ezekiel 4-9 English Muffin, sweet potato fries with ketchup
S- 2 Strawberry Protein squares
D- Chili and lime marinated Chicken Breast.. Red beans with hot sauce..Roamine, boiled egg, cucumber, roasted red pepper, red onion, parmesean, pon infused red wine vin, lemon.2 glasses of Colby Red
1 gallon water, casein shake( pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
RYC Before Morocco we've got 2 days with friends who are very indulgent food and alcohol wise. Morocco will have lots of healthy food choices, but I expect we'll have a lot of wine. No swimming as I can't find a swimsuit, lots of walking, but other than a strength routine I've planned, no cardio. Then a few weeks later it's a trip to London, but that should be fine weight wise.
Enjoy your shift!!
Good Morning I completed a Plyometrics 58 class with the bonus round at the end..I am doing my scheduled classes after my shift..Another nice day expected, so far this winter has been pretty kind to us! Well I gotta get prepped for my day so I will chat with you later
Back from my day..It was a decent shift and lots of returning "snow birds" have arrived so although Valentine's Day is our official start to season, it appears season is upon us! Even much more exciting is I have put my request in NOT to work doubles anymore as I have in season's past, I have sucessfully managed to get my GM to listen to reason.. Although I am still scheduled doubles on Friday, I am hoping to rid myself of that one too.. The thrill is totally gone with the shennanagins of the "wobbly people" and I would rather work day shifts and get out of there before I have to deal with the weepy, rebels and the "Gerbil Lady"
I just completed my Lean Circuit2 40 and Core 20 classes and now it is off to see how goes it with you all , get some fuel and watch "Machete" Yes!! I hope all of the gratuitous violence doesn't get me all worked up before bedtime..Hahaha
B- Almond breeze shake with whey protein, banana, blueberries and strawberries
L- Lean Turkey Patty 1 slice turkey bacon, ff cheddar, lettuce, tomato on a "light" bagel thin. cole slaw
S- 3 strawberry protein squares
Pre workout- C4
Post workout recovery fuel
D- Lean Pork roast. .Steamed broccoli and cauliflower.. Red Beans and whole grain brown rice. hotsauce Glass of Colby Red, Glass of Chard
1 1/2 gallons water Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Enjoy your day!!
You'll hear all about London, no worries! That's after Morocco. Just call me globe trotter! :-D
Hope you're enjoying your day!
I loved Machete!!! I need to watch it again. :)
Good Morning Ladies I just completed my Fire 60 class feeling great, all amped up at a respectable level..It is a nice sunny day here, the temps are expected to be in the 70's so I am sure it will be busy..I will chat with you all later, have a good day
Hey ladies! Beautiful day at the beach and i winded the day down with YogaX 50..It is actually a 90 minute class however the second exercise lasts way too long for the girl with a short attention span so I skipped over most of that..Now that i have a nice mellow feeling, I am going to catch up with you ladies and get some fuel!
B-Almond Breeze shake with whey protein,banana, blueberries and strawberries
S- 2 Strawberry Protein squares
L- Tuna and Egg salad with ff cheddar on Ezekeil 4-9 English muffin, 1 Pear
S- 2 Key Lime protein squares
D- Chili and lime marinated chicken breast..Red beans and whole wheat brown rice.. Romaine and spinach, boiled egg, cucumber, parmesean,roasted red pepper, julianed carrots, red onion, red wine vin, lemon 2 glasses of Colby Red
1 1/2 gallons water Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
BTW, what made you choose Ezekiel bread over traditional bread? I looked at the E bread yesterday and still couldnt bring myself to buy it. Im sure its tasty, but the price scares me a bit.
"Most of us love instant gratification but realize that amazing results takes paitence.But amazing results also require momentum and motivation to stay the course. SMART health goals fuel exciting progress" Chalene Johnson
Good Morning Ladies Started my day off with a nice HIIT30 class..With only 4 weeks to go with my scheduled Extreme/Fire/P90 program, HIIT 30 is only scheduled 2 more times Hahaha it is by far by favorite HIIT, not only is it fun, challenging, it also burns the most calories..Although my next program will be Insanity/P90X hybrid, I am hoping to get in a few fire classes when time permits..
Anyhoo I have to get that laundry done so I can enjoy my last day of peacefulness and then it's back to the grind.. I hope you all have a wonderful day
Hey well I finally got around to doing the laundry since they didn't miraculously clean themselves..BUMMER! Hahaha ! I ran into Ambular at the laundry and although we work at the same place, I never see her because we work opposite schedules.. It was nice to pass the time doing a chore I really don't like doing..
It was such a nice day so I took a stroll in the neighborhood, went to O'Bistro and sippped on a Rita and read my book on the patio.. I ended my day with my scheduled Lean Circuit 1 and Core20 class.. Well I am going to read some diaries, get some fuel and read some more of my book! Have a good evening!!
B- Almond breeze shake with whey protein and blueberries
S- 2 homemade strawberry Protein Squares
S- 1 Skinny Margarita
L- Tuna and egg salad with ff cheddar, roasted red peppers on toasted Whole wheat "light" bagel thin
D- Lean Pork roast, Red beans with hot sauce, steamed broccoli.. Glass of Malbec
1 1/2 gallon of water Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
Good Morning Kicked off the day with a Fire60 class..A litte early morning cardio is always good! Other than the usual Monday prep with meals for the week, cleaning and MAYBE laundry, I am hoping to get some reading in and def spending some quality time with Tony later! Chat with ya later
Hey back from my day!! Yep laudry never happened, i just wasn't feeling it..I did have a productive day of cleaning a little and prepping this week's meals..I winded the day down with an added combo of YogaX and Recharge mainly focusing the arms and back.. I was feeling pretty antsy so I have to modify the workout to my attention span..
Well I am off to check out how your day was and get some fuel..
B- Almond breeze shake with strawberries, blueberries and blackberries.. 1 Pear
L-Tuna and egg salad with roasted red pepper and ff cheddar on a toasted whole wheat light bagel thin.
S- 2 key lime protein squares
D- Chicken breast in homemade lime and chili marinade..Red Beans with whole grain brown rice and hot sauce..Spinach, roasted red pepper, cucumber, julianned carrots, parmesean, red wine vin, lemon 2 glasses of Malbec
1 gallon water Casein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
BTW, I recorded Black Swan last night. I cant wait to watch it. Do you think its something hubby will want to watch?
Good Morning Ladies I had a nice start to the day with a KenpoX 58 class and even had the chance to go psycho with the spirit yells since my landlords took off early this morning to shop.. Even though there is a pretty good distance from the guest and main house I guess I am pretty loud to say the least so I try to keep the yayas a little controlled when they are at home. Well I want to get the shopping out the way so I can enjoy the rest of my day..I hope Sunday is a good one for you all
Back from my day of leisure.. After groceries I even had time to get my brows/lip waxed..i was a little nervous to try out the place next to the grocery store instead of my usual favorite spa.. All turned out really well and the bonus is I only paid half of what I usually do and she only took off what I requested( the overly shocked looked or question mark to the brow is so not me..hahaha) She also does pedicures so next week I am going to see how well she does..
I finally got around to watch "Black Swan" and it was amazing!! Just completed my Lean Circuit 3 40 and Extreme Abs 15 classes to wind down the evening..All in all a pretty chill day!
B- Almond breeze shake with whey protein, banana, strawberries, blueberries and blackberries
Brunch- Spinach and Roasted Red Pepper eggwhite loaf.. 1 whole wheat "light" waffle with blueberries, sugar free maple syrup..2 slices lean turkey bacon..1 glass of "Skinny Mimosa"(4 oz club soda, 2 oz organic oj, 2 oz Chard) 2 strawberries
Pre PM workout- N.O Xplode
D- Lean Sirloin Roast..Steamed broccoli..Romaine, boiled egg, cucumber, red pepper, red onion, julianned carrots, parmesean, pom infused red wine vin, lemon..Glass of malbec
1 gallon water Casein Shake (pre bedtime)
Progress as of today - 93 lbs lost so far, only 0 lbs to go!
I know building muscle takes a long time, especially for women, and even more for post-menopausal! Aye, nice hubby!
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RE your last entry on the side tri rises, they are all showing off big time! Dreya is a machine, she's definitely an inspiration for keeping up with the boys :)
supercheese on 02/07/2012:
I think 15 lbs in 5 months is a reasonable goal too...now if my body would just let it happen! Will let u know when we start our insanity workout!
grannyannie on 02/07/2012:
It is energizing just reading about your workouts. Have a great day, V!
selina on 02/07/2012:
Have a good day V!
getmebackto150 on 02/07/2012:
laundry.... BOO!!! haha, have a good day:)
Maria7 on 02/07/2012:
Yeah, I got my laundry done yesterday, so I'm glad that is done (for a couple or so days, hehehe!) :-D
legcramps on 02/07/2012:
That laundry is just always there, isn't it?!
Umpqua on 02/07/2012:
Yep, I did crush those side tri raises. I also like the side planks. Must be a girl power thing ;)
Umpqua on 02/07/2012:
Haha, Tony's twin! He's awesome, they seriously look alike. Hmm, I'll guess 45 for Drea but I'm guessing older than she looks. She easily looks in her 30s.
sweetpea1977 on 02/07/2012:
hahahahahahahahaha, yea, that is worse! :-)
Umpqua on 02/07/2012:
That is beyond impressive!
getmebackto150 on 02/07/2012:
mmmm menage a trois wine is SO SO good!!!
sweetpea1977 on 02/07/2012:
I agree! Im going to do some research on travel safe glasses! :)
thenewmle on 02/07/2012:
Glad you had such a successful day! I will take your advice and go to bed early so that maybe tomorrow won't be so stressful! I usually post in the morning at work while I am having my morning break, but I don't think I had any breaks today. And then a client called 5 minutes before I close to drop off a check so I offered to stay and 45 minutes later I called to see where she was, and she forgot. Oh, well, that caused me to miss my walk or ride tonight. And on the home front, I will have to address that soon when I have time to write. Thanks for being there, you're great!
Umpqua on 02/07/2012:
Heck yeah I want to look like her. She reminds me of Kim Gordon, who is 57 in this pic: http://www.wwd.com/images/processed/wwd/2010/05/03/kim-gordon/portrait/01-large/kim-gordon02.jpg