Good Morning Ladies
Just finished up a Fire30 class and off to get groceries...The rest of the day will be a little R n R before my evening classes..Well must keep the momentum going, chat with you all later
Back from my day! Pretty chill day for me after my errands were complete, and ended the eveneing with a bonus P90X Plyometrics 58 as well as the scheduled Ab10 class..I am ust hoping that the afterburn won't keep me up too late,right now that hour of HIIT has me a bit apmed up to epic proportions..Time to read some diaries and get some fuel, I hope you all had a Stellar Sunday!
B-Whey Isolate Protein Shake with organic OJ and banana
L- 3 eggwhite omelet with red pepper, turkey sausage crumbles, ff cheddar and hot sauce..Lean Turkey Bacon, 1 slice of Ezekiel 4-9 sesame toast with sugar free blackberry preserves..
Post P.M. workout- AminoX recovery fuel
D- Lean ground Turkey tacos on low carb torlillas, ff cheddar, salsa, hot sauce..Romaine, boiled egg, cucumber, julianned carrots, red pepper, red onion, ff feta, red wine vin, lemon wedge..2 Glasses of Beaujoiles
1 gallon water, Casein Protein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
Good Morning It is my scheduled day off from my workouts and of course I attempted to sleep in a bit but it was a super fail,go figure...hahaha...No worries though I have 1 more shift and I am off for the next 3 days..Well time to get my day started, talk to you all later
Back from my day, it was pretty decent..I resisted the offer to go to O'Bistro, well for one, I am still trying to save up a bit and if the temps are dipping again next week as predicted, Thursday is the only shift I will def work...
Anyhoo time to unwind, read some diaries and get some fuel..I hope you all are having a good weekend, time to start mine
B- Green Goodness, Organic OJ, whey protein isolate, strawberries, banana
L- Lean Turkey Patty with ff cheddar, 1 slice Ezekiel 4-9, spicy mustard, raw carrots
S- Sweet Potato Fries
S- Kashi Go Lean Protein bar
D- Lean Jerked pork loin..Black Eye Peas with whole grain wild brown rice..Romaine, boiled egg, julianned carrots cucumber, red pepper, red onion, ff cheddar, red wine vin, lemon wedge 2 glasses of Beaujolies
1 gallon water, Casein Protein shake( pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
Good Morning Ladies To kick off my day I did a HIIT25 class.. Temps are a little warmer today, it is supposed to be in the upper 60's..So noce day expected, however once that sun dips, it will probably be curtains for my double..Anyhoo I have to get prepped for my day. Have a good day all
Hey back from my double..The chill took over right before sunset, by the time it dipped in the gulf, most of the patrons were asking if they could move inside..The afternoon was really good though so i can't complain...Well i am going to read some diaries and chillax..
B- Green Goodness Shake with whey protein isolate, P90 recovery fuel, banana, blueberries
L- Lean Turkey Patty..Black eye peas
S- Whey Protein Isolate shake with banana
S- Kashi Go Lean Protein Bar
D-2 Jerked Mahi Mahi tacos. Baked Sweet Potato Fries
S- Glass of Cab
1 gallon water 1 Casein shake (pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
I didn't realise that you are going to teach the Fire55 class! That sounds like major work! I hope you don't get too exhausted doing it, though from what I've seen it seems like your a very healthy fit person! :)
Good Morning Chilly start to the day but I warmed myself with a Fire55 class.. The temps are suppose to slowly warm to 65..If the breeze holds off, it might be a decent day, we shall see..Time to prep for the day, back at ya later
Hey Back from my day! It warmed up and shaped out to be a pretty decent day..I winded down the day with an "Ab Burner"16 and Recharge20..
Time to read some diaries and get some fuel! I hope you all had a stellar day
B- Green Goodness shake with whey protein isolate, P90 recovery fuel, strawberries, blueberries
L- Lean Turkey Patty, slice of ff cheddar, sliced green olive, 1 slice of Ezekiel 4-9 sesame
S- Kashi go Lean Protein Bar
D-Lean Ground Turkey tacos with 2 low carb whole wheat tortillas, ff cheddar, Louisiana Hot Sauce,Hot salsa....Romaine, 1 boiled egg, cucumber, julianned carrots, red pepper, red onions, ff cheddar, red wine vin, lemon wedge..2 Glasses of Cab,
1 gallon water, Casein Protein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
Whats a Fire55 class?? And have a good day!
Good Morning Just completed my HIIT30 class and hopefully I will be able to complete my other scheduled class in a few so I can get a Kenpo class in this evening...This all depends on if I have the day off...It was in the low 30's this morning and temps are not supposed to get out of the low 50's...It is certain that my bar outside will be closed today buti still must prep just in case...Well I must get going, maybe I will talk to you soon!! Have a good day
Well I am off today and just finished up Sculpt30 class! Later I can crush a Kenpo class(martial arts/ boxing) Oh yeah, it's on!!
What a well needed extra day off! Since it was so chilly today, I watched a few movies, napped and went psycho with the Kenpo60 class! What a great way to get all the ya yas out, I am sure i will sleep like a baby tonight!! Time to read some diaries and get more fuel!
B- Green Goodness shake with whey protein isolate, blueberries and banana
S-Kashi go lean Protein Bar, Gala Apple
L- Old fashioned Rolled Oats with blueberries and raisins, Extra Lean Turkey Bacon
S- Almonds, Cashews, Pistachios
D-Lean Jerked Pork Chop.. Black Eye Peas with Whole Grain Wild Brown Rice..Romaine, cucumber, julianned carrots, roma tomato, red pepper, red onion, ff feta, red wine vin, lemon wedge..2 glasses of Cab
1 gallon water, Casein Protein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
Good Morning Ladies Just completed my Fire60 class and I am adding a P90 class later this evening along with my scheduled Ab10 class.. I am so stoked that my other fitness mentor Tony Horton will be on "Live with Kelly" today, I am so tuning in Time to put on some dry clothes! back at ya later!
Hey Ladies! I had a really good day of chillaxing, and a little shopping..I had to return a pair of super cute jeans from Marshall's that I discovered once I arrived home was from the "tween" department LOL!! I guess that's what I get for not trying on at the store..Anyhoo I got a pair of adult jeans(I didn't try them on either at the store but I did check the label haha) as well as a nice pair of workout shoes with a gift card from one of my dearest friends
...Oh BTW girls all sketchers shoes are 25 bucks right now there..
I had the chance to break the shoes in doing a P90X Back and Legs 58 along with my Ab10 class.. I guess the true test will come tomorrow with my cardio classes, but so far so good Well time to read some diaries and get some fuel, Have a good evening!!
B- Green Goodness shake with whey protein isolate, P90 recovery fuel, banana and blueberries... . 1 apple
S- Kashi Go Lean protein bar
L-Lean turkey patty, ff cheddar, 1 slice of Ezekiel 4-9 sesame, spicy mustard
S- Almonds, Cashews, Pistachios
D- Lean ground Turkey taco meat with ff cheddar on whole wheat low carb soft tortillas,Louisiana Hot Sauce...Romaine,1 boiled egg, julianned carrots, cucumber, roma tomato, red pepper, red onion, ff feta, red wine vin, lemon wedge..2 Glasses of Merlot
1 gallon water, Casein protein shake(pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
BTW, I hope Kelly's little kiss on Tony's face wont make you too jealous! :-)
Good Morning Ladies Just completed my scheduled HIIT25 and Tone30 classes.. Now I have to get some laundry done so I can enjoy this last day of summerlike weather..The temps are expected to drop drastically for a few days, can't really complain though, it has been a pretty mild winter... Have a wonderful day ladies, chat with you all later
Back from my day! My trip to do laundry was put on hold because I had to see Chalene(my fitness mentor/life coach extrodinare just in case ya didn't know) was on "Live with Kelly" today.. I could have waited to see the clip but i just had to see her..hahaha
Anyhoo, laundry done, dinner for the week is made, bagged and tagged. I also completed a CardioX 43 class in this evening as well..Man what a great class and I am so looking forward to making a career out of fitness..Getting paid for doing something that you truly love, what a rush! Well time to read some diaries and fuel the machine! Have a good evening!!!
B-Green Goodess shake with whey protein isolate,recovery fuel, blueberries, banana, organic OJ
S- Kashi Go Lean Protein Bar
L- Eggwhite Fritatta with polenta, lean turkey sausage crumbles,..Extra lean turkey bacon.1 slice Ezekiel 4-9 sesame bread with sugar free blackberry preserves
D- Lean Jerked Pork Loin..Sauteed Mustard Greens..Black Eye Peas..2 Glasses of Pinot Noir
1 gallon water, Casein shake(pre bedtime)
Here is the clip from of Chalene "crushing it"
http://bcove.me/tu315b4f
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
Good Morning Ladies!! Happy New Year Started out the day with a Kenpo 50 class and all fired up..Time to get a move on to shop for groceries, the fridge is pretty bare from vacay, back at ya later, have a good day
Hey ladies, had a nice relaxing day and winded it down with an "I've Got Abs" 15 class. I am resuming my weekly class schedule in the morning as well as adding in more P90 classes in the mix.. I am in week 12 of the 20 week program so I am already planning ahead for my next program which will be an "Insanity/P90 hybrid and I am sure with a few Turbo Fire Classes cause that's how I roll.. hahaha!
Well time to read some diaries and get some fuel
Post A.M. workout-Recovery Fuel
B- Green Goodness shake with whey protein isolate and strawberries
L-Eggwhite Fritatta with Polenta, ff cheddar and lean turkey crumbles, 2 strips of extra lean turkey bacon
D- Broiled skinless chicken breast, black eyed peas.. whole grain wild brown rice..Romaine, cucumber, red pepper, red onion, carrots, ff feta, sunflower kernels, red wine vin, lemon wedge Glass of Pinot Noir
1 gallon of water.. 1 scoop Casein(pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
Good Morning Just completed a HIIT15 class and now it is time to complete my last shift this year! I am so happy that I don't have to work tonight Not that i have big plans or anything, I just don't want to deal with the nonsense of the overserved..Time to prep for my day, chat with you later!
Hey, back from a busy day on the beach..Thankful that the revelers were tame and no shennanagins! I finally unpacked from vacay so I can actually see my bedromm floor, haha.
As i mentioned not much slated tonight just chilling here just enjoying being off for the next 3 days.. Off to read some diaries and get some fuel
HAPPY NEW YEAR
B-Green Goodness shake with whey protein, casein, banana, strawberries
L-Turkey Meatloaf, ff cheddar, green beans
S- Raw carrots, coconut chicken
D-Broiled skinless chicken breast... Romaine, 1 boiled egg, cucumber, red pepper, red onion,carrot,ff feta, sunflower kernels, red wine vin, lemon wedge Glass of Chardonnay .Glass of Sparkling White wine to toast the New Year
1 gallon water, 1 scoop Casein(pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
Good Morning Ladies I just completed a P90X Kempo 50 class, with just enough time to get prepped for my double and stay on schedule.. I hope you have a great Friday, talk to you later
Hey back from my long day, I am so glad I got that early morning workout in, it gave me lots of energy for the day. I am so hoping to fall fast asleep in a few, I am still pretty wound up from my day, the adrenaline is flowing pretty strong..I am going to at least lie down so the limbs can have a rest if not the brain..I will catch ya in the A.M.
B-Green Goodness shake with banana, strawberries, whey protein isolate
L- Turkey meatloaf, ff cheddar, green beans
S- Raw carrot chips, Kashi go lean Protein bar
S- SP fries
D- Jerked Mahi Mahi taco with wg wild brown rice
1 gallon water, 1 glass od Cab, 1 scoop Casein(pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
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Glad to hear about your success with your clients. That must be very satisfying and I'm interested in how your boxer makes out.
moogy on 01/08/2012:
I know I was away for a while but, what evening classes? Are you a personal trainer now, you know I mean have clients? Not suprised just would be happy for you:) Or getting in a couple of Turbos? Anyway it was lovely to wake up and see that you were thinking about me while I was asleep:) Nice!! Lub you too:)
Maria7 on 01/08/2012:
I know you will do well with getting your groceries...you are so consistant in what you eat. :-D
grannyannie on 01/08/2012:
Have a great one! My yoga DVD was recommended by a friend in America who has been a certified yoga instructor for years. It's Rodney Yee's Yoga for beginners. Looks easy to follow correctly.
Horn_Of_Plenty on 01/08/2012:
a little R & R goes a long way! :-)
moogy on 01/08/2012:
Oh, that's wonderful! I did check out the site. I am so glad that you are following your dream and that you are seeing results for your commitment. Excellent!
biscottibody59 on 01/09/2012:
Hope you have a good week!