Good Morning Just finished Upper Elite class...Goi Building a stronger body/Asylum 1 & 2 free support blogs

V - Saturday Dec 17, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Scheduled day off from Extreme/Fire/P90x..My attempt to sleep in was a big superfail, I think the excitement of this being my last shift before vacay has me a bit too pumpedTime to crush this shift and then it is 11 days off!! Yayyy! I will catch up with you all this evening

Hey ladies, vacation is official!! I am gonna chill read some diaries, fuel up and rest for my workout marathon before I make my departure to Chi Town Who's stoked?? This girl

B- Green Goddess shake with organic OJ, casein, whey protein, banana strawberries

L- Albacore tuna with celery, onion, boiled egg, ff mayo on 1 slice Ezekiel 4-9 sesame, ff cheddar, flax chips

S- raw almonds, cashews, pistachios

S- sp fries

D- Lean boneless pork ribs in havana lime marinade..steamed broccoli..2 glasses of beaujoiles

1 gallon water, 1 scoop casein(pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

grannyannie on 12/17/2011:
Have a great day! Thanks for the comments.

grannyannie on 12/18/2011:
You are amazing! So healthy!

V - Friday Dec 16, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Ladies! Just completed my Tone 30 class and I was hoping to add another class as well but time was not on my side today..Time to prep for my double and get the day started!I Happy Friday to you all

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

Umpqua on 12/16/2011:
I hope the day goes quickly for you! :)

biscottibody59 on 12/16/2011:
Happy prosperous double!

hollybelle on 12/16/2011:
So, are you liking working more because of the good weather? Do you work indoors at all in the winter months? I know you don't like too work indoors. Have a good one. It got cold here today. Going down to 25 tonight - Burrrrrrr!

liza36 on 12/16/2011:
So close to your vacay! Have a great weekend.

thinkpositive on 12/16/2011:
Nice to see that all is well with you. You must be close to your vacation.

biscottibody59 on 12/16/2011:
Have a safe vacation--happy holidays!

Horn_Of_Plenty on 12/17/2011:
good for you girl! you always impress me with your workout schedule and work schedule!!! you go, girl!

V - Thursday Dec 15, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Got a late start to my Burn Interval 47class but I have to keep it moving so I can stay on schedule..catch up with you lovelies later

Back from yet another slow day on the beach but at least the weather is nice. I was just telling Hollybelle that at the same time last year the weather was so chilly, I worked a few shifts a week so at least it is better than last year

I guess the reason why I am not tripping about this is that I have only 2 more days to go til my mini vacay begins!! Hip Hip Horray!! Not excited at all....hahaha

I added a HIIT25 this evening which was supposed to be done tomorrow but i want to try the P90X cardio class in the morning..I also completed my scheduled Extreme Ab15 too so now it is time to read some diaries and fuel up.. have a good evening all!

B- Green Goddess Shake with whey protein, Casein, banana, strawberries

S- raw almonds, pistachios, cashews

L- lean turkey patty, ff cheddar, 1 slice ezekiel 4-9 sesame, green beans, slaw

S- kashi Go lean Protein bar

D- lean boneless pork ribs in Havana Lime marinade, steamed broccoli, romaine, 1 boiled egg, cucumber, red pepper, red onion, ff cheddar, red wine vin, lemon Glass of Beaujoles

1 gallon water, 1 scoop Casein(pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

Umpqua on 12/15/2011:
47 minutes of Burn? Are all the Burn classes like the Burn Circuit where it's targeted movements with weights? I think I liked Burn Circuit better than the Burn if Off class, it's more of what I enjoy doing!

biscottibody59 on 12/15/2011:
Oh what a good start to your day--have a good evening too!

Umpqua on 12/15/2011:
Ah OK, so the one I did isn't considered cardio. That's why I liked it so much ;P I guess I better do one of the cardio ones tomorrow then!

Maria7 on 12/15/2011:
Hey, V! :-)

Umpqua on 12/15/2011:
OK, I'm putting that into my schedule for tomorrow, thank you. I obviously need VERY specific suggestions since I have no clue what I'm doing haha!

V - Wednesday Dec 14, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Just completed my HIIT25 class. Nice, it has been far too long! It is nice and sunny here so i hope that will lure some of the frantic mall shoppers to the beach..Time to prep for my day, I will chat with you all this evening

Back from my day..It was pretty slow as expected but I can't complain, just biding my time til my mini vacay Completed my Sculpt 30 class early so I can get to bed earlier than last night..Well I hope you all had a happy, healthy day! Time to read some diares and fuel up!

B- Green Goddess shake with whey, casein, banana and strawberries

S- Raw Almonds, Cashews, Pistachios

L- Lean Turkey Patty, ff Cheddar, Spicy mustard, multigrain flax crackers, sp fries

S- Kashi Go lean Protein Bar

D- Polenta lasagne..fresh steamed broccoli, cauliflower,baby carrots..Romaine. 1 boiled egg, cucumber, red pepper, red onion, ff cheddar, red wine vin, lemon wedge...2 glasses of Ravenswood Red

1 gallon water, 2 scoops Jacked3D(pre pm workout) 1 scoop Casein(pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

liza36 on 12/14/2011:
Awesome workout as always. Enjoy your day.

supercheese on 12/14/2011:
Hi V! Hope you had a great week!!

biscottibody59 on 12/14/2011:
Super consistent as always--enjoy your day!

Umpqua on 12/14/2011:
My chores are finished, major stocking stuffer scores at the dollar store, woot!

grannyannie on 12/14/2011:
Hiya, yes arrived in Amsterdam and now in Michigan. A bit of wimp as far as beer, but I'm trying the heartier ones.

glycrina on 12/14/2011:
Hey V! I just bought P90X 2 and I will start it after my husband opens it on Christmas!! I am going to be fit like you soon!!

Maria7 on 12/14/2011:
You sure are consistant with your workout. Hope you are having a good evening. :-)

hollybelle on 12/14/2011:
Hmmmm, beach vs mall - easy choice for me - BEACH!

V - Tuesday Dec 13, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Ladies I slept in a little later than normal, I obviously needed it and not much else to do today, well that's not true, I really should do a little cleaning but what fun is that?? Hahaha I just completed a Fat Burner Challenge/football practice 32 so I am full of energy, might as well tackle mopping and get that out of the way?? Time to make the most of my last day off, chat wih ya later

Hey! Just completed P90X Shoulders and Arms 60 and Ab Burner10 classes, it really helped with the severe cramping from TOM that took out my entire afternoon I didn't have much of an appetite today so my intake was disappointingly low.. I am still no feeling very hungry but after an hour of hard core lifting, I have to put proper fuel in... Well ladies time to read some diaries and fuel up...I hope you all had a stellar Tuesday!!

B- Green Goddess shake with 1 scoop whey Protein, banana and strawberries

S- Raw almonds, cashews, pistachios, yogurt covered raisins

S- Multi Grain flax crackers with ff cheddar

D- Lean Boneless porkribs in Havana Lime marinade, fresh steamed broccoli, cauliflower and baby carrots.... Romaine, 1 boiled egg, red pepper, red onion,cucumber, ff feta, red wine vin, lemon...Glass of ravenswood Red

1 gallon of water, 2 scoops of jacked3D(pre pm workout) 1 scoop Casein(pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

Umpqua on 12/13/2011:
I was going to suggest the yoga class but wasn't sure how you felt about it haha. It's a LOT of moves, he packs as many moves as I did in a month of my other class into one class. I do like his style a lot, and he has the buff beginner Daniel in the class doing the easier poses as well as the uber flexible people. It's worth checking out for sure!

Kati on 12/13/2011:
No, this time I won't wear anything special, neither will have the hair/make-up freshly arranged... I want to go naturally as it will be very tiring and I don't know how my back & screws will handle the situation of constant walking & standing ... The company is big so it's not a table dinner, and normally there are not enough seats to sit down and rest. I have to choose between casual and sporty/nordic style, and I opt for casual.

biscottibody59 on 12/13/2011:
Good for you getting a little more sleep--hope you have a good day!

liza36 on 12/13/2011:
Nice to get some extra rest. Have a great day.

sweetpea1977 on 12/13/2011:
yay for more sleep! i definitely think someone as active as you requires a lot of sleep for muscle recovery, so good for you for listening to your body!!

V - Monday Dec 12, 2011
(Building a stronger body)
Weight: 134.0

Good Morning My reinforcements came so I was able to do my scheuled HIIT20 class!!! It has been quite some time and the 20 minutes flew by,I was bummed that it was over so soon..Hahaha

I think I am going to get my laundry out the way today so I have tomorrow free..I have to check in with my clients today as well..The one who has twins is doing really good with not only juggling being a new mom,she also went back to work and still manages to get her early morning runs as well a P90.. The boxer is still trying to shed a few lbs before her fight in Feb..I am kinda concerned that her intake is way too low for all of the training that she does..I totally understand that she needs to make her weight class and she assured me that she would increase her intake after her fight...

Time to get moving, back at ya later

Hey back from my day, got the laundry done, and purchased my needful things for my trip..Luckily I don't really need much because I always leave a few things behind at the "Rents", not on purpose mind you, I always make the mistake of packing up in haste at the last minute for my trek back to FL...

I completed a Tone30 class and this week's dinners are made,weighed, bagged and tagged, dishes are done, now it is time to catch up with you ladies, and get some fuel! I hope eveyone had a STELLAR Monday!!

B- Shakeology and Casein with strawberries, and banana

S- Pure protein, carb conscious bar.... 2 baked flax tortilla chips with 1/2 tsp spicy hummous(sample at store)

L- Leftover fritatta with 2 slices of Turkey bacon, 1 slice Ezekiel 4-9 sesame toast with sugar free blackberry preserves

D- Polenta lasagne...Romaine, 1 eggwhite,1 whole egg boiled, red pepper, jullianned carrots, red onion, cucumber, red wine vin, lemon... Glass of Agoston

1 gallon water, 2 scoops Jacked3d(pre pm workout) 1 scoop Casein(pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

biscottibody59 on 12/12/2011:
Cheers--have a good day!

liza36 on 12/12/2011:
Good timing for the reinforcements! I don't know how your new mom client does it. That's a lot on her plate to juggle, and get workouts in. But she's got you, so that's awesome!

Umpqua on 12/12/2011:
I'm so happy your clients are doing well, they both have some big challenges! :) Have a good one!!

biscottibody59 on 12/12/2011:
Good one--thanks!

V - Sunday Dec 11, 2011
(Building a stronger body)
Weight: 134.0

As iron sharpens iron,
so one person sharpens another. Proverbs 27:17

Good morning Ladies Just completed my Fire55 class and what a great way to get my day started!

I am off for the usual trip to the grocery store, back at ya later! Have a good day

Back from a fun fillled day of leisure..Ended the day with a P90X Core Synergistics 52?? Not sure because since I had to stop and rewind to make sure my form was correct so I completed it in a little over an hour..Killer class and it helped alot with the cramping form TOM..Not gonna even complain about it because at least it showed mercy by arriving before my trip, so I would rather deal with the bloat and overall ickiness of this now that to have this ruin my vacay next week!!

Well Ladies it is off for more football, read some diaries and get some fuel..I hope everyone had a nice relaxing Sunday

Post Am workout- Recovery Fuel

B- Shakeology and Casein with banana, strawberries

L- Eggwhite Fritatta with polenta, mushrooms, orange pepper, parmesan, lean turley sausage crumbles, 2 slices lean turkey bacon, 1 slice of Ezekiel 4-9 sesame toast with sugar free blackberry preserves 1 "Skinny Mimosa"

D- Lean Pork Roast, while grain wild brown rice.. romaine, 2 boiled eggwhites, orange pepper, cucumber, red onion,roma tomato, ff cheddar, sunflower kernels, red wine vin, lemon wedge 2 glasses of Agoston

1 gallon water, 2 scoops Jacked3d(pre pm workout) 1 scoop Casein(pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

grannyannie on 12/11/2011:
Thanks! I'll probably post as usual every day (except that I'll have no idea what the calories are). This will help keep me straight! :-D

Hope you have a spectacular day, V!

biscottibody59 on 12/11/2011:
Have a great rest of your day!

ps Haha I can picture him in a parody where he plays the Michael Flatley role--"Lord of the Douche." Or maybe one of the 7 Dwarfs--Douchy. Yep, you pegged him!

hollybelle on 12/11/2011:
Groery shopping?? - Oh, joy! I wish someone would tell me what to cook today.

hollybelle on 12/11/2011:
I mean GROCERy shopping, of course and by the way - you rock!

nemogirl on 12/11/2011:
The girls are doing well. They're really into horses right now - big time. I won't be traveling to visit my family for Christmas, but I did get down to Texas in November for a week. I'm doing pretty good in general, just haven't kept up my good habits and worked on my goals very well recently. How are you doing? Are you still thinking about teaching workout classes?

V - Saturday Dec 10, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Scheduled day off from Extreme/Fire/ P90...Attempted to sleep in a little longer and now I am pumped to get this last shift done and then my weekend begins..Time to prep for the day, talk to you all later

Hey Hey!! She's baaaaack!! Work was slow and painful but at least I have the next 3 days to do what I please Not that I have big plans... Well time to check in an see how i goes with you all!!

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

biscottibody59 on 12/10/2011:
Hope it's a good day for you there!

grannyannie on 12/10/2011:
Have a fabulous weekend!

moogy on 12/10/2011:
Ha Ha back to you, I couldn't resist 'customizing' the card for you, of course, I realize that you would never get in that state.......would you!!!!! LOL

grannyannie on 12/11/2011:
Thanks, V! I'm ready to use my new found self-control (she says confidently) :-O

Maria7 on 12/11/2011:
Good morning to you, V! :-)

V - Friday Dec 09, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Ladies Just completed my Core20 and Stretch10 class..Well the temps are already warmer that it was yesterday so yayyy for that..Not sure of how much of my double I will complete but I am hoping to stay busy til sunset...Time to prep for the day! Talk to you all later

Hey Back home!! As predicted after sunset, the temps as well as customers dipped..Tonight is the Boat Christmas Parade(yes a parade in the water, who would have thunk it??) so that def threw yet another monkey wrench in the program...Cool with me got the loot and vamanose!! Well I am going to take advantage of the chance to go to bed early so I can crush a Fire Class in the morning!!

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

getmebackto150 on 12/09/2011:
Have a great day!!! Hope the weather cooperates!

glycrina on 12/09/2011:
Re: I always get shin splints when I don't run everyday and go back to it. The first time I got them they were really painful and I spent the day at work choking back tears, but now they are pretty mild. and usually after an advil, they are just a dull pain. It is all good.

biscottibody59 on 12/09/2011:
I predict that all the patrons who couldn't make it out in the low temps yesterday will show up--haha! Hope it's efficiently prosperous for ya' nevertheless!

biscottibody59 on 12/09/2011:
Just added a link on the forum to the Veria recipe finder--Umpqua mentioned in a comment that you were looking for healthier sweet recipes.

grannyannie on 12/09/2011:
Have an awesome day, V!

sweetpea1977 on 12/09/2011:
Good luck with your double!

Umpqua on 12/09/2011:
I hope your day is going by quickly!

moogy on 12/09/2011:
Looks like you got in your full double. Just what you need to keep that money buffer topped up:) Lub you:)

~WI~ on 12/09/2011:
A boat parade..cool!

moogy on 12/09/2011:
Yay!! for a boat parade!! and the extra bucks!:)

V - Thursday Dec 08, 2011
(Building a stronger body)
Weight: 134.0

Good Morning ladies Fire45ez and all pumped up!! The morning brought some pretty chilly temps for these parts..The wind chill is 35 right now and there are some pretty strong winds coming from the gulf..It is almost certain that the outside bar will be closed today but I still must go through the prep for work just in case..!! I hope you all have a stellar day

Hey ladies!! I anticipated being summoned in to work so I was mentally prepped for going in there...Man was it slow and it would be nice to say that it was well worth burning the gas to get there but it so wasn't...I did have the first option out and they didn't have to tell me twice

Anyhoo I added a Back and Bicep 52 (P90X) this evening and HOLY PULLUPS!! The last 2 sets of them I was pretty much cashed so I swapped them out with pushups.. I am pretty sure i will be feeling the burn for the next day..WHEWWW..Hurts so good!!

Anyhoo Time to read some diaries and fuel the machine!!

B-1/2 Casein 1/2 Shakeology with strawberries, blueberries and banana

L- Lean ground Chicken patty with parmesean, spicy mustard lettuce wrap. clam chowder

S- Odwalla Protein Bar

D- Lean pork roast, steamed broccoli..romaine, 2 boiled eggwhites plus1 yolk, cucumber. orange pepper, red onion, julianed carrots, ff feta, red wine vin, lemon wedge 2 glasses of Agoston

1 gallon water, 1 scoop Casein( pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

sweetpea1977 on 12/08/2011:
Wow, thats a pretty low wind chill. Its currently 31 degrees here with no wind chill!! BTW, what kind of outfit does a beach bartender wear during this type of weather? Just curious!

Hope you have a stellar day too!

biscottibody59 on 12/08/2011:
Have a good day--stay indoors!

Umpqua on 12/08/2011:
I hope they make the call for you soon so you can stay home and relax :)

grannyannie on 12/08/2011:
That's chilly! Stay warm and a have good day.

liza36 on 12/08/2011:
That's pretty cold.

I've been meaning to ask...your menus are always stellar, do you find with all the working out you need to up your calories for energy? Just curious. I know that calories in and calories out can be such the delicate balance. You rock, as always!

grannyannie on 12/08/2011:
Our area looked like it has a mild breeze compared to other areas! Nobody was in that sailboat - it belongs to a neighbour and it moored out there. Even the big car ferries weren't running. Here are some good pics: http://www.dailymail.co.uk/news/article-2071633/UK-weather-Wind-turbine-EXPLODES-hurricane-force-gusts-batter-Northern-Britain.html

Umpqua on 12/08/2011:
Just posted my eggplant "recipe" on Sweetpea's entry ;P

Maria7 on 12/08/2011:
Wow...you are really something with your exercise workouts... Very consistant! :-D

grannyannie on 12/09/2011:
According to the news it was worst storm in 10 or 15 years, depending on news source.

thinkpositive on 12/09/2011:
Wow cold for Florida. At least you get a break!

[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 Next Page ]