Good Morning Completed Back to Core class and read Building a stronger body/Asylum 1 & 2 free support blogs

V - Friday Nov 11, 2011
(Building a stronger body)
Weight: 134.0

Good Morning and happy Friday I was up prety early completed Push Circuit3 (35) Pretty cool morning due to high winds out of the north gusting at 25mph...My work day is uncertain but I am still prepping for the day...I shall talk to you all later

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

grannyannie on 11/11/2011:
Have a good one! Windy here as well.

Umpqua on 11/11/2011:
I hope the winds stay away - no flying beer bottles!

hollybelle on 11/11/2011:
Windy pretty stiff here, as well. Temp back up a bit - going to 61 today. 63 tomorrow. Sunny both days this weekend. Have a good one, V/

~WI~ on 11/11/2011:
Happy Friday! I have the DVD's that come with the Shakeology order. I did that for about 4 months, which is what helped me get started on my WL this year. :)

sweetpea1977 on 11/11/2011:
I hope the boss didnt make you do a double today. check in when you can to let us know you're ok! xo

V - Thursday Nov 10, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Ladies Just started out my day with my favorite class Burn Intervals47..Now I am ready for the day!! First I have to get some fuel in me!! Catch up with you all ths evening

Hey ladies!! Ab Burner10 Stretch 10 completed..Nice chill day at work so no complaints

Time to chillax, read some diaries and fuel up!

B- Shakeology with organic OJ, strawberries, banana

L-Lean Turkey patty with ff cheddar, 1 slice Ezekiel 4-9 sesame, spicy mustard, greenbeans, sp fries

D- Polenta Lasagne, steamed broccoli and cauliflower, romaine, cucumber, red pepper, red onion, boiled eggwhite, ff feta, sunflower kernels, red wine vin, Glass of Malbec

1 gallon water, 1 scoop casein(pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

Kati on 11/10/2011:
Hey, how's Starbucks doing without you?

grannyannie on 11/10/2011:
Hope you have a great day!

thinkpositive on 11/11/2011:
Menu looks great. Hope you are doing well.

grannyannie on 11/11/2011:
Just love your menus! Thanks for the comments!

V - Wednesday Nov 09, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Just completed a HIIT30 class, saving my scheduled Push for evening..Well I have to get moving and get some fuel before I head off to work! Have a good day ladies

Hey!! Back from a very long busy day! Completed my Push Circuit2 40 class and it was awesome!! I am sure my arms will be screaming at some point but I am thankful for the delayed reaction..hahahaha!

Now it is time to read some diaries and fuel up, I worked solo today and I really didn't havve much of a chance to finish lunch have a good evening!!!

B- Shakeology with fresh mango and strawberries

L- Raw almonds, cashews, pistachios, dried cherries, craisins, yogurt covered raisins. Mini lean turkey patty with ffcheddar, few bites of cole slaw

D- Lean ground turkey and mushroom loaf, 1/4 baked sweet potato with ff turkey gravy, spianch, boiled eggwhite, red pepper, cucumber, broccoli, cauliflower, red onion, ff feta red wine vin, lemon wedge, Glass of Malbec

1 gallon of water, 1 scoop Casein(pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

grannyannie on 11/09/2011:
Have a great day, V!

liza36 on 11/09/2011:
Have a good day at work.

sweetpea1977 on 11/09/2011:
have a wonderful day!

legcramps on 11/09/2011:
Good job V! Have a good day at work :)

Umpqua on 11/09/2011:
I hope you are having an awesome and lucrative day!

~WI~ on 11/09/2011:
I have a couple of the Beachbody DVD's I may have to break them out soon LOL

biscottibody59 on 11/09/2011:
Just to get back to you on your comment from awhile ago--the red rice is worth a try!

Have a nice evening!

biscottibody59 on 11/09/2011:
Thanks for your kind comments--there have been a bunch of people along the way (most of who haven't posted here in ages) who have been my inspiration, so I appreciate where you're coming from.

thinkpositive on 11/09/2011:
Thanks for your comments & I'm so glad to hear about your clients. I think you are smart to start slow. You'll figure out what works & tweak it for new clients.I'll find you on FB!

grannyannie on 11/10/2011:
Good menu! You are so healthy! Thanks for comments - yes, come on over and visit - plenty of room! :-)

V - Tuesday Nov 08, 2011
(Building a stronger body)
Weight: 134.0

“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you're down to your reflexes - that means your [preparation:]. That's where your roadwork shows. If you cheated on that in the dark of the morning, well, you're going to get found out now, under the bright lights.”
― Joe Frazier

Good Morning Just completed football practice/Burn It Off 30 and feeling good! Nothing like an early morning cardio to get the day started!! I stayed up a little late watching the Bears beat the Eagles It was a really good/close game so I had to watch it to the end....

I am going to attempt to get an early start on the laundry after I chat with my client so I can enjoy the rest of my day!! Have a good one ladies

Hey girls! I completed my Extreme Ab15 and stretch10 a little early!! Nice chill day all in all so now it is time to read some diaries, refuel and enjoy my last hours of my weekend! Hope everyone here had a happy healthy day!!

B- Shakeology with organic OJ, 1 banana, 4 strawberries

L-Homemade grilled salmon patty

S- Raw Almonds, Cashews, Pistachios and yogurt covered raisins

D- Polenta Lasagne, sauteed spinach, romaine, cucumber, red pepper, red onions, broccoli, cauliflower, ff feta, sunflower kernels, red wine vin Glass of Malbec

1 gallon water 1 Scoop Casein( pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

Umpqua on 11/08/2011:
RIP Joe :) I hope you have an excellent day and good luck with your client!

Kati on 11/08/2011:
I could hitch a ride but I think I'm going to opt for the bus... no need to chitty-chat with anyone, and my mp4 will entertain me on the way home. :P

grannyannie on 11/08/2011:
You are absolutely a machine! Satsumas are a citrus fruit very similar to clementines. Easy to peel which is why I prefer those and clementines to oranges.

getmebackto150 on 11/08/2011:
I couldn't stay awake until the end of the game... But YAY for your Bears!!! My Patriots sure was a HEARTBREAKER... Hope you have a great day!!

liza36 on 11/08/2011:
Yay for cardio first thing in the morning. Today I got my 30 minutes on the treadmill done in the morning. I don't always have the time, so I love it when I do. Have a good one!

hollybelle on 11/08/2011:
Good quote from "Smokin' Joe". He was an original. I hope you get more laundry done than I have today!

V - Monday Nov 07, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Ladies I just completed a HIIT25 to get my day started..gettin my pump on later for my scheduled Push Circuit and I can't wait.. Week4 of my program is all about pushing to the next level with heavier weights, super slow so that the muscles will reach failure between 6-8 reps..Yeah!! Although I am off today, I have to hit the store AGAIN, I left my list at home and forgot a few well needed items hahaha! Oh well... I shall talk to you all later

Hey all!! Back from another pretty stellar day..A little more amped that the norm, couldn't be the testerone movie marathon today...Fight Club and Enter The Dragon!! Lots of gratuitous unnecessary violence but man it was awesome!! Needless to say I was all pumped up and ready to go with my evening Push Circuit1 40 class..It was all that and then some.. I am alot stronger than I gave myself credit for, so I am hoping to be able to purchase some heavier weights soon(my set only goes up to 25) until then I have to add my own resistance by flexing the targeted muscles during the sets...At the end of the workout I was sweating more than during my HIIT class so I def got my pump on!! I added a stretch 10 class so I could get an extended stretch while the muscles were warm...

Well time to read some diaries, fuel up and get ready for Monday Night Football Bears are Playing the Eagles!! Rocking the Ditka "Da Finger shirt" For my Monsters of the Midway!! Go Bears!!

B- Shakeology with banana,strawberries and organic OJ

L-Shakeology with strawberries, Emerald Berry Blend

2nd Lunch- lean turkey patty

D- Turkey Loaf with mushrooms, steamed broccoli and califlower, raw spinach, boiled eggwhite, cucumber, yellow pepper, red onions, roma tomato, ff feta, sunflower kernels, red wine vin, lemon wedge 2 glasses of Cabernet

1 gallon water, 2 scoops Jacked3d(pre pm workout) 1 scoop Casein(pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

Kati on 11/07/2011:
and how about kettlebells? Still exercising with those?

Kati on 11/07/2011:
I mean you girls were all enthusiastic about them, I remember loveray telling stories about them... and then, suddenly the fever was gone. Turbo fever maintains though! :)

So, what do you want for Xmas from Europe? :)

grannyannie on 11/07/2011:
Thanks, V. I've added 3 new routines. Enjoy our day, Wonder Woman!

getmebackto150 on 11/07/2011:
Have a great day!

Umpqua on 11/07/2011:
Good luck with the new weight routines, woot woot! Enjoy your day!

liza36 on 11/07/2011:
Heavier weights, awesome! What are you up to now? Have a great day.

sweetpea1977 on 11/07/2011:
My trainer does heavy weights - fast reps and heavy weights - slow reps. He says soon he will be doing light weights and very freaking slow reps with me. He says that his clients all laugh at him when he starts them off with such light weights at a such a slow pace, but by the end of the first set they are groaning in pain. He always gets the last laugh, lol

biscottibody59 on 11/07/2011:
Actually there were some earthquakes in Oklahoma over the weekend. Some people reported feeling it in Texas (Ft Worth and as far away as Lubbock, which is way in West Texas) from what I've heard. I didn't. There have been quite a few small earthquakes possibly associated with gas well activity around Texas, but they've been like 2.4 or less on the Richter scale. The biggest one in OK over the weekend was something like 5.6 I think. I have a friend in Central TX who isn't near any gas well stuff and there was a small earthquake there too a few weeks ago. So there's your report--haha!

Have a great evening!

thinkpositive on 11/08/2011:
You continue to amaze! How are you doing with your clients? I'll look for you on facebook. Not sure if I have enough info though.

V - Sunday Nov 06, 2011
(Building a stronger body)
Weight: 134.0

Good evening I am so digging the time change!!Woohoo..Although I am not digging less daylight, I still woke up at the usual time and when the alarm went off I was raring to go...I hope this continues but I MUST not hit the snooze button!!

I got in an early morning Burn Interval 45(was supposed to be a Fire45 but I was up to the challenge).Groceries done and spent the afternoon watching Football and the NYC Marathon..Just completed an Ab Burner15 and Recharge20.. Now it is time to chillax, read some diaries, fuel up and of course MORE football..Right now there is a really good game on and I am sure Getmeback is somewhere screaming her head off in a sea of NY fans...hahaha

Have a wonderful evening Divas

B- Shakeology with banana

L-Shakeology with strawberries and Organic OJ

S- 1 slice Ezekiel 4-9 toasted with ff cheddar and extra lean turkey bacon

D- Coconut Shrimp and jerked drumettes, romaine and spinach, 1 boiled egg, cucumbers, roma tomato, yellow pepper, mushrooms, red onions, ff feta, sunflower kernels, red wine vin, lemon wedge 2 Glasses of Cabernet Sav

1 gallon water, 1 scoop casein (pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

thinkpositive on 11/07/2011:
Sounds like a relaxing day.I always like your recipes- like coconut shrimp. And the wine, of course. :)

V - Saturday Nov 05, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Ladies Pretty breezy day again but at least it is not raining!! Hopefully I will have a decent lunch shift, right now it is 50 degrees which isn't too bad however the temps are going to struggle to get out the 60's...Anyhoo I took the scheduled day off from Extreme/Fire...Muscles are a bit sore which also means this hybrid schedule is working so I should be seeing some muscle gain pretty soon Oh Yeah!! LOL hey I better get going so I can get this last shift out the way. Talk to you this evening!!

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

grannyannie on 11/05/2011:
Love sore muscles! Have a great weekend!

Umpqua on 11/05/2011:
I'm glad the new schedule is working for you! Hope you have a great shift :)

thinkpositive on 11/05/2011:
Your muscles are sore- wow that must have been some workout! :)

Horn_Of_Plenty on 11/06/2011:
damn girl! i've noticed your eating menu has definitely changed a little bit - looks like you are more conscious than ever with your meals! and good for you on the exercise. You are one of the biggest inspirations on here.

V - Friday Nov 04, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Still rocking the shades although it has been raining since the wee hours...It has started to dissapate and clear out in time for work...Swapped out my Core20 for Ive Got Abs15 since it is tougher and more triple threats(pushups). Now that the blood is pumping at a nice respectable level it is time to prep for my double..Have a wonderful weekend

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

panda22 on 11/04/2011:
Yeah shows me how bad I suck at Mountain Climbers and Burpies...grrrr lol. Have a fabulous Friday!

sweetpea1977 on 11/04/2011:
Hope you have a a great double!

Kati on 11/04/2011:
the worst part of being sick is not being able to exercise... AAAAAAAAAARGH...

~WI~ on 11/04/2011:
Have a great weekend! And best wishes for you and your client! YAY!

grannyannie on 11/04/2011:
Have a fabulous weekend! You are so amazing!

hollybelle on 11/04/2011:
Hi V - Have a good weekend - I'l be around.

YellowDress on 11/04/2011:
You're so energetic as always! Btw,thanks for your lovely comment, i was in İznik (a small town)for a while where my sister lives but ı turned back to hometown Adana. Have a nice weekend!

V - Thursday Nov 03, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Fire45 completed with some time left so all is well!! Time to keep it moving while time is still on my side I shall talk to you after my shift!!

Hey Ladies!! Back from a really good shift..I added a Burn Circuit3 35 this evening, because I was craving that super pump.. Now my day is complete!! Now it is time to read some diaries, refuel and do some research for my coworker Christie who is determined to drop weight class for her upcoming bout the first week in February....If she is determined to do this, I have to make sure she is going to do this in the healthiest way possible so she still has strength and stamina to go every round..

Time to read some diaries and fuel up!! Have a good evening

B- Casein Banana shake

L- Lean turkey patty, ff cheddar, green beans, carrots

S- almonds cashews, pistachios,

D- Polenta lasagne, greenbeans with southwestern style corn, Romaine, cucumbers, yellow pepper, red onions, ff feta, red wine vin, Glass of Sangeovesse

1 gallon water, 1 Monster Rehab, 1scoop Casein(pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

panda22 on 11/03/2011:
Hey lady dropping in to say hi! :) there is an instructor at my gym who reminds me so much of your attitude and energy lol yesterday she was teaching a class and had everyone running laps around the room and at each end of the room are 2 doors and she was running laps allll the way around, out one door, through the gym, and back in the other door! Anyway, i thought of you and that would be how you would roll if you were instructing the same class lol takin it to the max! Have a great day :D

grannyannie on 11/03/2011:
Have an amazing day!

sweetpea1977 on 11/03/2011:
Hope you have a great day!

liza36 on 11/03/2011:
Hi there - hope you have a great day. You always start it off right with a dose of Turbofire.

legcramps on 11/03/2011:
Have a lovely day today Wonder Woman! <3

legcramps on 11/03/2011:
Oh, and I finished the V.C. Andrews series that I wanted to read. It was... sort of creepy, to be honest, but I still read them all LOL! Now, I have about 12 other V.C. Andrews books to read, but right now i'm reading The Help. I like it so far.

biscottibody59 on 11/03/2011:
Sounds like things are going well with your new venture--bravo!

Enjoy your evening!

Umpqua on 11/04/2011:
Stopping in to say hi! When you get a chance, tell me which P90x you are interested in and I'll be on the lookout :)

V - Wednesday Nov 02, 2011
(Building a stronger body)
Weight: 134.0

Hey Ladies Started out my morning out right with a Fire30 and spent some time with my client..Scrambled off to the bar(must stop hitting that snooze button LOL) Although I am usually in an hour before I am sceduled, I am a stickler for promptness and of course I need time to put things back in it's proper place since I have been away since Thursday(OCD much??) Anyhoo I am hoping that Sunday's time change will balance everything out(if this makes any sense) I usually wake up on my own somewhere between 5:30-6 ish and the alarm is a backup reminder...

Stellar day at work and I completed a Lower20 and Ab Burner10...Gotta keep at "Project Ab Mayhem" Well ladies it is time to read some diaries, refuel and chillax ..

B- Casein banana shake

L- lean turkey patty, ff cheddar, 1 slice Ezekiel 4-9 sesame, spicy mustard, 1 pear

D- lean pork roast, steamed broccoli, whole grain brown rice, 1/4 of a pear( baked) glass of Sangeovese

1 gallon water, 1 monster rehab 1 scoop Casein(pre bedtime)

Progress as of today - 93 lbs lost so far, only -1 lbs to go!

hollybelle on 11/02/2011:
Hi V. I've been reading but not posting or commenting much lately. Sleep is an issue again but 5:30-6:00 is my usual time to wake up, too. I want to start up on the Turbo Kick aagain since it's so cold outside, but I have to get a good nights sleep (or two) before I have the energy. Great workouts, as usual. Hang in there with the time change. I wonder if I will benefit from it as well......:o)

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