Good Morning
Dark and rainy so far and hopefully at some point it will clear..I can already predict that I will have to go in regardless... Burn Circiut 3(39) complete so I am ready for whatever..Time to get it cracking..Have a great weekend all
Good Morning Burn Interval Class47 completed a little earlier than normal..I have been attempting to manage my time a little better so I won't be in a rush out the door every morning.. Not hitting that snooze button so many times is very helpful
hahaha...It is off to prep for my day and I will catch up with all of you this evening! Have a good one
Hey girlies!! Back from my busy day at work, completed Ab Burner11 and now it time to pack some healthy grub for tomorrow's double, read some diaries and fuel up..I hope everyone had a STELLAR day!!
B- Casein banana shake
L- lean Italian turkey sausage with wild whole grain brown rice, 4oz kicking crab soup
D- Turkey Chili with 1/4 of a baked sweet potato, sauteed spinach and portabella, small version of my usual salad Glass of Sauv Blanc
1 gallon water, 1 D4 and celsius(pre am workout) 1 monster rehab, 1 scoop Casein(pre bedtime)
Oh this pic is from Sunday Funday with Val (striped shirt)
Time is the school in which we learn, time is the fire in which we burn.
Delmore Schwartz
Good Morning I wanted to add a HIIT20 before work today to get my day started and later it is my scheduled BurnCircuit2... Now it is off to work, I shall chat with you all later! Have a wonderful day
Hey back from my day, Burn Circuit2(40) and Stretch10, really learned to appreciate the stretch classes, my arms are CASHED$$...Hahaha
Off to get some fuel and catch up with my girls here
B- Casein banana shake
L- Lean Italian Turkey sausage, 5 drumettes in Siracha 1 slice Ezekiel 4-9
D- chicken breast, whole grain wild brown rice, romaine, roma tomato, cucumber, red pepper. red onion, ff feta, red wine vin, lemon wedge, Glass of Red Zin
1 gallon water, 1D4(pre am workout) 3 scoops Jacked(pre pm workout) 1 sxoop Casein(pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
The best way to predict the future is to create it. - Dr. Forrest C. Shaklee
Good Morning Ladies !! I have some pretty exciting news to share with you..As of yesterday I am officially a Beachbody Coach
I was actually going to make this announcement later in the week but my very enthusiastic motivating coach/mentor extrodinaire Rachel(Holly's Daughter) spilled the beans on FB...LOL She has been at me for quite some time to do this so this was an exciting moment for her as well..
I kinda sat back on the sidelines and observed some of the other coaches and they all are very passionate at what they do...There are more than a few that are making a really good living doing this and traveling around at the expense of Beachbody...
I have to admit, I was a bit iffy about the sales aspect but I stand behind everything beachbody stands for which is" Helping to end the trend of Obesity" Jenelle(Chalene's sister) sent me an email a week or so ago and what she had to say to me was not only touching, it also started me really thinking that I am already coaching and just not reaping the benefits, so what's stopping me from doing this as I work towards my ultimate goal which is to train??? NOTHING
I know all that I coach might not be just as gung ho as myself when it comes to working out and proper nutrition or as say Christy (my co worker/ soon to be pro boxer)..I have been helping her shed lbs to make her weight for her upcoming bout in December... I am proud to say that she has made it to her weight category and now she wants to get lose more to go lower in class, so we have more work to do... I just want to pay it forward and help others meet their fitness and nutrition goals, just one would make me happy....
With that being said unfortunately in order to make my business flourish, continue on to become the fittest me I can be,working full time at the bar and give it my all I must make a few sacrifices.. You will probably be hearing less from me as time passes..I will make sure I at least check in with you all once a week..I just wanted to share with you all this new journey I am embarking on..It's exciting and scary at the same time but sometimes you just have to go for it!!!
Love you all I will be back later
Hey back from a very busy day!! I just completed an Extreme Abs16 and Recharge20..The ab class really helped with the severe pains that put me down for an hour due to TOM's arrival yesterday..I am feeling worlds better now and not even kidding that Core work really helps you in this situation...
I am off to get some fuel and catch up with all you lovelies here...Thank you for all of your kind words of support, it truly means EVERYTHING
B- 1 scoop Casein 1 banana shake
L- Lean Italian turkey sausage, 1 slice Ezekiel 4-9, spicy mustard 1 honey crisp apple
S- Raw Almonds, Cashews, Pistachios
D- Turkey Chili 2 slices of polenta, romaine, cucumbers, red peppers, red onions, ff feta, sunflower kernels, red wine vin, lemon wedge 2 glasses of malbec
1 gallon water, 1 scoop Casein(pre bedtime)
Hope it's not an MLM/pyramid sort of scheme. Keep your eyes wide open:-)
Hope this thing works out for you--doing classes and all that. From your comment/explanation it sounds quite flexible.
I wish you all the best with it all!
Good Morning I had a really good weekend really nice workout sessions yesterday starting the morning off with Burn Intervals, went to brunch with Val, Tracy and a few more co workers..Had the opportunty to see the baby's first ultrasound pics as well as check out all the potential names and the list will be smaller once she finds out Boy or Girl( she finds out Friday)... She also dropped the bombshell that she and Dennis were married at the J O P Sept6th They want to have a more traditional ceremony next year, because they want to be financially sound for the baby's arrival.. It was truly an afternoon of surprise and celebration!
Feeling really full from brunch, I did an "I've got abs" class (16 minutes of torture, it hurts so good) and a recharge20 to wind my evening down...
I am doing my scheduled Burn Circuit40 this evening and it is off to get some cardio in now so I will catch ya later
Back from a busy day and this morning I tried out another new bonus workout "Fat Burn Challenge 35" and let me tell you so far I am beyond impressed at ChaLEAN Extreme Brilliant!! I completed my Burn Circuit1(40) class this evening...
This weeks meals are prepped bagged, tagged and now it is time to fuel up and read some diaries..I hope everyone had a wonderful healthy start to the week
B-/post workout- 1 scoop Casein, 1 banana shake
L- lean turkey patty with 1/2 slice ff cheddar, spicy mustard
S- Raw Almonds, cashews, pistachios, craisins, raisins,dried cherries
D- Chicken breast marinated in Carribean jerk, Havana Lime and garlic, sauteed Portabella and spinach... Glass of malbec
1 gallon water, 3 scoops jacked(pre pm workout) 1 scoop Casein(pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
RYC: uh, minor point: I DECREASED my dumbbell poundage from last workout:-)
Good Morning Today I am taking my scheduled day off from Exteme/Fire..Saving it for tomorrow so I can try that Burn Interval class again(it totally rocks) as well as my scheduled classses...
One more shift to complete and Val is coming to town..Normally this would mean lots of shennanigans on tap however since she is pregnant how much trouble can we get into?? hahaha
Well time to get my day started!! Have a good one girls
I happened to watch a talk with Anita Hill last weekend (and a bunch of other stuff surrounding the 20th anniversary of the Hill/Thomas hearings). It's on the c-span video site I'm sure--let me know and I'll get a couple of links.
The one thing I didn't know is that she had two witnesses to corroborate everything she testified to and they simply weren't allowed to be heard. She's been a law professor all these years.
Good Morning I just completed a new class Burn Intervals which was pretty much a HIIT class with weights and not sure about the time but it was close to an hour...Wowww and I gotta get ready for my double so I shall talk to you all later, have a good day and weekend
Chalene Johnson
Good Morning I completed an unscheduled Upper20 and saving my scheduled Core20 and Stretch10 for my evening class...I have got to get going, I have been up pretty early watching CNN and somehow time has escaped me...I must get moving but I will chat with ya later
Back!! Core20 Stretch 10 DONEZO! YEAYYA..
Work was pretty decent and the day started out a little iffy, winds subsided but it threatened to rain most of the afternoon...I made out pretty good and had it not been for my blender bursting into flames this morning and my well needed restock of Casein I would have had a decent amount to pad my winter fund with HOWEVER I am now a proud owner of a really decent blender
Well I have got to get some fuel in me, I am super hungry
B- 1 scoop Casein sorta shake 1 banana
L- lean turkey patty, slice ff cheddar, 1 slice Ezekiel 4-9
S- Raw almonds, cashews, pistachios
D- lean pork roast, whole grain wild brown rice, romaine, southwestern corn, cucumbers, yellow peppers, red onions, ff feta, sunflower kernels, red wine vin, lemon wedge, Glass Of Casillero del Diablo
1 gallon water, 1 celsius(pre am workout) 1 monster rehab, 1 scoop Casein(pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
Good Morning I just had to try that Extreme Abs 16.5 again! I felt like I could do more after knowing what was coming next and yeah it was still KILLER..LOL I am saving my scheduled Burn Circuit3 for later, now it is time to prep for work so I shall talk to you all laterHave a Stellar day!
Hey back earlier than usual...It was a nice sunny drive to work and even more beautiful on the beach, surf was up, nice temps as well as a comfortable breeze..As soon as I had everything set up, the sky got progressively darker, the winds picked up and here comes the rains, as well as wind gusts 30 + mph
That was some pretty serious gusts and dodging flying missiles( Salt and Pepper shakers, Napkin holders, Bottles etal) was not as fun as it looked in the Matrix..LOL... Needless to say I have an extra day off...So I am cranking up the Jagerator for anyone who wants free shots for Wet Wednesday..Legcramps? Umpqua? Glycrina? Getmeback?? Bueller? Anyone? Hahaha Just kidding(or am I) Nawwww too early in the week for bad behavior...
Back and Burn Circuit3(30) complete...I resisted the "party monster" in my head today as well as the boys from work calling to go "surfing" since the outside bar was closed today..First off I am not that good of a surfer to begin with and the currents were much too strong and second I knew not much surfing would be done since they chose"Harry's Beach Bar" for our meeting spot.. I must also think of building on my nest egg for the months of December and January are uncertain...
So I chilled solo here watched Torque(horrible storyline with equally horrible acting BTW) I couldn't help myself but a cast of Hotties and Crotch Rockets( fast motorcycles) SWEET..hahaha If I didn't like life so much I would love to have a tricked out bike that went super fast
Anyhoo that was the boring extent of my day and now it is time to fuel up and catch up with my girls here...I hope you all had a wonderful day
B- 1 scoop Soy protein, 1 banana shake
L- lean turkey patty with 1/2 slice ff cheddar. 1/2 of a sweet potato(baked fries)
D- Polenta Lasagne, steamed broccoli, southwestern style corn(with black beans red peppers) 2 glasses Cassillero del Diablo Sav Blanc
1 gallon water, 1 celsius 1 D4(pre am workout) 3 scoops jacked3d(pre pm workout) 1 scoop Casein(pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
Thanks for your comments on my entries <3 it means alot to know that so many people are thinking about me. Much appreciated :)
My name will never be that cool since it doesn't have an umlaut ;)
“Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It’s like someone putting air in my muscles. It blows up. It feels fantastic."
Arnold Schwarzenegger
Good Morning I totally forgot to post, a little distracted I am working on a project and later it is work on "Project Ab Mayhem as well as a recharge class..I must get going, chat with you all later
Hey back!! I just completed Extreme Abs 16? Not sure but OUCH...It hurts so good and just when I think I have done the toughest ab workout, Chalene tops it...LOVE IT give me some more...I can't wait to try the "Ive got abs" class I am imagining this one is even more KILLER..Hahah I also did the Recharge20 afterwars which is just what I needed to end the day
Well it is time to get some fuel read some diaries and get my head in the right place for my return to work tomorrow..My days off seem to have flown by
Have a wonderful evening
B- Casein 1 banana shake
S- Raw almonds, cashews, pistachios
L- Lean turkey patty, 1 slice ffcheddar
D- Lean pork roast, whole long grain brown rice, romaine, roma tomato, cucumbers, yellow peppers, red onions, ff feta, sunflower kernels, red wine vin, lemon wedge Glass od Malbec
1 gallon water, 1 D4(pre workout) 1 scoop Casein(pre bedtime)
Progress as of today - 93 lbs lost so far, only -1 lbs to go!
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I hope it clears up for you today!
Supercheese on 10/28/2011:
Have a good weekend!!
grannyannie on 10/28/2011:
Have a fabulous weekend!
~WI~ on 10/28/2011:
Have a wonderful weekend! Hope the sun shines through for you!
sweetpea1977 on 10/28/2011:
Yea, we plan on having fun no matter the outcome. The last time we went to a GT game, I was pg with Ethan. GT lost badly and we drowned our sorrows at a Steak-n-shake sipping a huge milkshake. I was so sick the next morning, lol.
BTW, what does the 3 mean after "Burn Circuit" mean? Does that mean there are 3 (or more) different burn circuit workouts in Chalean Extreme? I know with TF, the number in the title meant how long that particular workout was.
Anyway, I hope you have a great day!