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V - Monday Jan 02, 2012
(Building a stronger body)
Weight: 134.0

Good Morning Ladies Just completed my scheduled  HIIT25 and Tone30 classes.. Now I have to get some laundry done so I can enjoy this last day of summerlike weather..The temps are expected to drop drastically for a few days, can't really complain though, it has been a pretty mild winter... Have a wonderful day ladies, chat with you all later

Back from my day! My trip to do laundry was put on hold because I had to see Chalene(my fitness mentor/life coach extrodinare just in case ya didn't know) was on "Live with Kelly" today.. I could have waited to see the clip but i just had to see her..hahaha

Anyhoo, laundry done, dinner for the week is made, bagged and tagged. I also completed a CardioX 43 class in this evening as well..Man what a great class and I am so looking forward to making a career out of fitness..Getting paid for doing something that you truly love, what a rush!  Well time to read some diaries and fuel the machine! Have a good evening!!!

B-Green Goodess shake with whey protein isolate,recovery fuel, blueberries, banana, organic OJ

S- Kashi Go Lean Protein Bar

L- Eggwhite Fritatta with polenta, lean turkey sausage crumbles,..Extra lean turkey bacon.1 slice Ezekiel 4-9 sesame bread with sugar free blackberry preserves

D- Lean Jerked Pork Loin..Sauteed Mustard Greens..Black Eye Peas..2 Glasses of Pinot Noir

1 gallon water, Casein shake(pre bedtime)

Here is the clip from of Chalene "crushing it"

http://bcove.me/tu315b4f

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

grannyannie on 01/02/2012:
You're amazing! Have a great day!


Umpqua on 01/02/2012:
Thank you ma'am, even though I look green LOL ;) Enjoy your warm weather!


glivinlife on 01/02/2012:
Have a great day!


h82bfat on 01/02/2012:
Sounds like you're starting your new year off right on track... as expected! We're having spring like weather here as well - hard to imagine that this time last year I was shoveling snow!


starfish on 01/02/2012:
Happy New Year! Great job on the activity!


getmebackto150 on 01/02/2012:
I know, super late right? There is no way I will be in bed before 1AM... Then I have to be at work by 9AM at the latest, and even that is pushing it...YUCK!!! Your menu and workouts look awesome!!


Kati on 01/03/2012:
Woohoo, getting paid for sg one really loves... <3 that's one of the purposes of life. Maybe not if you're Paris Hilton or some other kid of a millionaire... :)



V - Sunday Jan 01, 2012
(Building a stronger body)
Weight: 134.0

Good Morning Ladies!! Happy New Year Started out the day with a Kenpo 50 class and all fired up..Time to get a move on to shop for groceries, the fridge is pretty bare from vacay, back at ya later, have a good day

Hey ladies, had a nice relaxing day and winded it down with an "I've Got Abs" 15 class. I am resuming my weekly class schedule in the morning as well as adding in more P90 classes in the mix.. I am in week 12 of the 20 week program so I am already planning ahead for my next program which will be  an "Insanity/P90 hybrid and I am sure with a few Turbo Fire Classes cause that's how I roll.. hahaha!

Well time to read some diaries and get some fuel

Post A.M. workout-Recovery Fuel

B- Green Goodness shake with whey protein isolate and strawberries

L-Eggwhite Fritatta with Polenta, ff cheddar and lean turkey crumbles, 2 strips of extra lean turkey bacon 

D- Broiled skinless chicken breast, black eyed peas.. whole grain wild brown rice..Romaine, cucumber, red pepper, red onion, carrots, ff feta, sunflower kernels, red wine vin, lemon wedge  Glass of Pinot Noir

1 gallon of water.. 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

grannyannie on 01/01/2012:
Have a wonderful day!! Ready to stop indulging and get back to routine.


NewBeginning on 01/01/2012:
Thanks for the welcome and Happy New Year! :)


biscottibody59 on 01/01/2012:
Hope it's a good year!


Horn_Of_Plenty on 01/01/2012:
i was invited to a NYE party, but didn't go because last year i went and got very drunk, hooked up with a guy at the host's house and the host used to like me. i was invited again, but decided that if my best friend wasn't joining me, i didn't want to go alone....kinda like you, i stayed home, but couldn't prevent the binge, unfortunately. i had a bit of a downfall. you impress me right now though, reading how gread you are doing!


Tangalyn~ on 01/01/2012:
happy new year <3


Maria7 on 01/01/2012:
Happy new year! :-)



V - Saturday Dec 31, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Just completed a HIIT15 class and now it is time to complete my last shift this year! I am so happy that I don't have to work tonight Not that i have big plans or anything, I just don't want to deal with the nonsense of the overserved..Time to prep for my day, chat with you later!

Hey, back from a busy day on the beach..Thankful that the revelers were tame and no shennanagins!  I finally unpacked from vacay so I can actually see my bedromm floor, haha.

As i mentioned not much slated tonight just chilling here just enjoying being off for the next 3 days.. Off to read some diaries and get some fuel

HAPPY NEW YEAR

B-Green Goodness shake with whey protein, casein, banana, strawberries

L-Turkey Meatloaf, ff cheddar, green beans

S- Raw carrots, coconut chicken

D-Broiled skinless chicken breast... Romaine, 1 boiled egg, cucumber, red pepper, red onion,carrot,ff feta, sunflower kernels, red wine vin, lemon wedge Glass of Chardonnay .Glass of Sparkling White wine to toast the New Year

1 gallon water, 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

grannyannie on 12/31/2011:
Thanks V! Enjoying myself but it will be good to get home. Have a great day and a very happy new year!! :-)


Umpqua on 12/31/2011:
Yay for your last shift, may it go by quickly!!


Maria7 on 12/31/2011:
Hey, V! :-)



V - Friday Dec 30, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Ladies I just completed a P90X Kempo 50 class, with just enough time to get prepped for my double and stay on schedule.. I hope you have a great Friday, talk to you later

Hey back from my long day, I am so glad I got that early morning workout in, it gave me lots of energy for the day. I am so hoping to fall fast asleep in a few, I am still pretty wound up from my day, the adrenaline is flowing pretty strong..I am going to at least lie down so the limbs can have a rest if not the brain..I will catch ya in the A.M.

B-Green Goodness shake with banana, strawberries, whey protein isolate

L- Turkey meatloaf, ff cheddar, green beans

S- Raw carrot chips, Kashi go lean Protein bar

S- SP fries

D- Jerked Mahi Mahi taco with wg wild brown rice

1 gallon water, 1 glass od Cab, 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

Kati on 12/30/2011:
Keeeempooooo :) That's martial arts... you're being more and more dangerous, my friend :))


Maria7 on 12/30/2011:
Hope you are having a good Friday, too. :-D


legcramps on 12/30/2011:
Hey Killer!


Umpqua on 12/30/2011:
OK, I may have to check out this Kempo class next week! Have a good one!!


grannyannie on 12/30/2011:
You are a brave and totally amazing woman!!



V - Thursday Dec 29, 2011
(Building a stronger body)
Weight: 134.0

Good Morning I arrived home pretty late last night, slept in a little far past what I should have but I was exhausted..I only had time to do a HIIT class..I am going to crush a P90X class when I get home from work..Unfortunately I couldn't get the shift covered..It is actually pretty chilly here but I am sure they will want me to come in anyways so I better get a move on..Talk to you all later

Back! Work was pretty decent, lots of people still vacationing for the holidays.. My date with Tony went really well, it was a P90 Chest, Shoulders and Triceps 50 class an I added an Ab10..My arms are screaming from the bizillion pushups crushed, it hurts so good

Well time to finally catch up with you all and fuel up, I hope everyone had a stellar day!!

B- Green Goodness shake with strawberries and whey protein

L- Salmon, ff mayo, 2 slices Ezekiel 4-9 sesame, ff cheddar, green beans

S- Mixed Nuts

D- Broiled Chicken Breast.... Romaine, boiled eggwhite, julianned carrots, cucumber, red onion, red pepper, ff feta, red wine vin, lemon wedge

1 gallon water 1 scoop casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

Umpqua on 12/29/2011:
Looking forward to hearing about your evening class, have a good one!


Kati on 12/29/2011:
No matter what, you missed your Tony, didn't you :)


hollybelle on 12/29/2011:
Ah, home again! Have a good one!


Supercheese on 12/30/2011:
Ha have fun with p90x!! Wish I had that motivation lol.



V - Wednesday Dec 28, 2011
(Building a stronger body)
Weight: 134.0

Spend less time trying to "figure life out" and MORE time enjoying it. Spending too much time analyzing why this, or why that, can suck the joy out of your living! Things happen. We're not going to always understand why, sometimes we just have to accept it and move on.  Chalene Johnson

Good Afternoon Ladies Just saying hello.. I completed a Burn Interval 47 bright and early this morning and now it is off to the airport! Unfortunately all of the flights back today had a stopover, mine is in SC.. I am hoping to arrive at my place before 11 pm, I must get a decent workout before heading to work in the morning...Anyhoo Gotta keep moving, I am sure I will chat with ya later

B- 1/2 scoop whey protein, 1/2 scoop Casein , OJ, strawberries, pineapple shake

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

getmebackto150 on 12/28/2011:
safe travels to you!! Have a good day!


grannyannie on 12/28/2011:
Have a good trip!


thinkpositive on 12/28/2011:
Hope your trip home goes well. I'm in the process of changing my ticket back to S'Pore- maybe on 1/10.


Umpqua on 12/28/2011:
I hope you are well on your way by now, safe travels to you!!



V - Tuesday Dec 27, 2011
(Building a stronger body)
Weight: 134.0

Every muscle is an invitation...you should RSVP.
Throw your muscles a party by confusing them.
No one likes a boring party.
Hey Ladies Just a quick drop in to say hello! This is my last full day here and tomorrow afternoon it is back to my life in Florida.. My had the opportunity to get a really good workout today, HIIT20, Upper20, Extreme Abs16 classes and I wish I would have went ahead and got a lower class in as well but I didn't know how much time I had til the folks got back..No worries though because Thursday it is back to business and then some I had a really good visit with friends and family, but it will also be nice to get back to a set schedule with my workouts...Well I better get going so I might have the opportunity to catch up with you lovelies, I hope you have a stellar day

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

getmebackto150 on 12/27/2011:
I made a mostly traditional feast but with "field roast" instead of meat... The field roast is amazing and entirely vegan:) Evenyone was skpetical but ended up loving it:)

Glad to hear you got some workouts in and had a wonderful visit with friends and family:)


xoxomadison on 12/27/2011:
Congrats on all the weight loss! :)


Maria7 on 12/27/2011:
Glad to read you had a nice visit with your friends and family. Hope you are having a good day. :-)


Umpqua on 12/27/2011:
Wow, it seems like that trip went by quickly! Glad you got your workouts in :D


biscottibody59 on 12/28/2011:
Safe travels!


~WI~ on 12/28/2011:
Happy New Year! Have a safe trip!



V - Sunday Dec 25, 2011
(Building a stronger body)
Weight: 134.0

Good Morning and Merry Christmas Kicked off the holiday with a Burn Interval 47 and Ab Burner10 ...Now the rest of the day I can chillax and watch some football!! 

Happy Holiday everyone

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

Umpqua on 12/26/2011:
I hope you had a great Christmas! :)


grannyannie on 12/26/2011:
Hope you had a wonderful Christmas, V!


Maria7 on 12/26/2011:
Merry Christmas to you, too, V. :-)


thinkpositive on 12/27/2011:
Hi V- Hope you are having great family time!



V - Thursday Dec 22, 2011
(Building a stronger body)
Weight: 134.0

Good Afternoon Ladies Just popping in to say hello! I had a late start to the day so I did my workouts at the Dojo down the street from my BFF's..I did a Fire 45 and Ab10 class..The guy at the front desk tried to convince me to do the kickboxing class/fight club but I declined..I am so bumming that I didn't, those boys were scrapping!!! Hahaha well time to keep it moving, last night here before going to the rents so it's time to get my drink on!! Just kidding, or am I???

B- Green Goddess with Casein, whey, raspberries, strawberries

S- Gala apple

L- 3 Jumbo shrimp sauteed in white wine galic, baked artichoke

S- Kashi go lean protein bar

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

Maria7 on 12/22/2011:
Hey, V! Yep, I see that you are still doing your workouts! :-D Merry Christmas!


Umpqua on 12/22/2011:
Your foods look great, you're doing so well!!


sweetpea1977 on 12/23/2011:
Hope you're having fun!


Kati on 12/23/2011:
WHAT???! It doesn't sound like you, refusing such workout opportunity :)


Kati on 12/23/2011:
wow, shrimp in white wine, what a gourmet :)


Horn_Of_Plenty on 12/24/2011:
wow! yum....good eating. love the smoothie in the AM. merry christmas eve to you!


hollybelle on 12/24/2011:
Merry Christmas, V!



V - Wednesday Dec 21, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Ladies My first day in the city went as expected, lots of vino a few meals and lotsa laughs...I am off to figure out how this Total Gym machine works..I need to get a good workout today, chat with ya later

Hey Just a quick break form vacay to say hello I completed a HIIT25 and Tone30 classes, and spending lots of quality time with my little Maddieshe is so funny and very entertaining for a 9month baby, I just can't get enough of her..I have ust one more day with her before I make the trek to my folks place and I should be able to chat alot more..Sorry I haven't been replying as much, I just don't want to be a rude guest...The baby is down for the evening so now it is time for some "adult beverages" and dinner

B- Green Goddess with raspberrries, blueberries, strawberries, casein and whey protein

L-Turkey, swiss and cheddar lettuce wrap, 1 apple

S-Kashi go lean protein bar

D- Stuffed peppers and the rest I am not sure of, will update later wine is a definite

1 gallon of water, 1 scoop casen(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

sweetpea1977 on 12/21/2011:
yay! Glad you had a fun night! :)


Kati on 12/21/2011:
lolol :) your days sound fun, enjoy family my dear! :)


grannyannie on 12/21/2011:
Glad you enjoyed your night out. Have a great day!


Umpqua on 12/21/2011:
Have fun with your assembly!!


supercheese on 12/21/2011:
Have a great night!!


sweetpea1977 on 12/21/2011:
Enjoy yourself V! You've earned it!!


liza36 on 12/22/2011:
Glad you're enjoying your time there. Babies are the cutest!



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