Good Morning ladies
Just completed my HIIT25 and feeling amazing!! I managed to shut it down last night around 10:30 and man what a difference...On my non double evenings that will be my nightly goal...I mentioned to Sweetpea last night, I used to work at a 5am bar(yes that is the time the bar closed) and my inner body clock has never been the same..I am such a night owl but with all the hard core workouts in the mornings I am working hard on changing it...Anyways time to prep for my day even though Mr. Sun has yet to make his apperance and lots of rain in the gulf.... Talk to you ladies later
Hey ladies!! i am back from round 2 Tone30.. Life is good!! It pretty much rained on and off all day and I was forced to work with the slackers downstairs, but I made some cheddar so no complaints...LOL!!!
Well dinner is almost done and i am keeping it a little lighter, because of the grazing I did today..It was not alot but when you are trying to gain muscle and get leaner, yes that 4 ozs of soup and the few fries I had does count... Time to refuel and read some diaries
B- pink lady apple, banana jumble
L- lean turkey patty 1/2 slice ff cheddar
D- lean boneless jerked pork ribs, 1 small baked potato, 1 ear of corn, Glass of Merlot
1 gallon of water, 1 D4(pre am workout) 1 Monster absolute zero, 3 scoops C4 extreme( pre pm workout)
Progress as of today - 92.9 lbs lost so far, only -0.9 lbs to go!
"Last night was the first time in a while I went to bed early instead of TOTALLY depleting all my energy and then passing out. I feel so much more alert this morning. I need to make this a new habit. Funny, all I had to do was NOT turn on my TV :) Amazing :) haha"
GOOD MORNING NATION!!!!! Scott Herman
Good Morning Lovelies My plans of going to bed at a decent hour was sabatoged by Jane's Addiction live concert on You Tube...I can't resist Perry Ferrell he is just the kinda crazy that I like...LOL
Hey lovelies!! Back from my day
AM Fire45 class crushed, I also added a Burn Circuit 40 class and the world is a better place.. Yeah!! Now it is time to get some fuel, read some diaries and get to bed early... I LOL as I read last quote here, it was posted this morning from one my fav workout sites on FB... Scott Herman!!! I was introduced to him by Sweetpea and he is def a true motivation and has some very creative workouts, one of them featuring AB work done with using a pillow... Anyways I always peruse sites like his, Chalene's and Tony Horton for ideas.....
With all of the grueling workouts I have to at least lie down at a decent time so I will be 100% amped and ready... If this is how the athletes are doing it, then so will I...HURRAH!! Train extra hard and get plenty of zzzzzz's
B- banana
L- Lean Turkey patty, 1/2 slice ff cheddar, lettuce, chipotle mustard
D- jerked chicken breast, wild brown rice, iceberg lettuce, red peppers, red onions, broccoli, cucumbers, ff feta, sunflower kernels, turkey bacon bits, red wine vin, lemon wedge
1 gallon water, 1 Celsius, 1 D4(pre am workout) 3 scoops C4(pre pm workout)
Progress as of today - 92.9 lbs lost so far, only -0.9 lbs to go!
lol, Moogy's "Dont let the bastards get you down" reminds me of all the songs out there with the same lyrics, especially the one from The Toasters. I was obsessed with them (and most other ska bands) back then: http://www.youtube.com/watch?v=pSo-_TavE1U
Good Morning Ladies Man I really did well with not crying. not spending money, drinking pretty decent wine along with keeping it classy....HOWEVER it was a big fat Super Fail with the stupid shots that magically appeared pretty much all night
They were pretty sugary and wayyyy too sweet for my taste.. It also lowered my inhibitions....I would have never made out with the bearded guy with the nut hugging skinny jeans had I been sober...LOL Okay maybe I would have, he was kinda cute LOL
Okay I am now going to attempt to sober up a bit...Back in a bit
http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc6/284384_1460400048095_1776259521_705677_2782109_n.jpg
Val and I
http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc6/205849_1460406088246_1776259521_705687_567154_n.jpg
Katie Tracy and V
Well I am thinking another nap at this point would kill any chance of sleeping at a decent hour this evening...While I wait for my energy to rev up before my class I will tell you my funny story....
SO after my entry here this morning, I tidyed up a bit( after party was at V's) I heard some serious snoring going on in my gym/spare bedroom...It was Jason(bearded skinny jeans guy) LOL
I let him sleep it off and took a nap myself and i woke up feeling worlds better J however was still hating life... I shared my urban detox, advil and lots of water..He expressed the need for food and offered to spring for lunch since I stopped him from driving drunk last night, so I loaned him another pair of skinny jeans to wear( JUST KIDDING)...We got dressed and went to O'Bistro for lunch....As we sat and chatted it up getting to know each other,( he mentioned the fact last night that he is a skateboarder) and when I asked if he had to go to work later, he replied, "naw just practice a bit, just one of the perks of skating for a living"..
I thought this was his HOBBY so duhhh to me...LOL That also explains the apparel.... 
Yup that was my lightbulb moment of the day...LOL Anyways, he is 27 really smart and very funny.. As he showed off his battle scars I tried to contain my enthusiasm... How awesome is waking up every morning and go to a job that you LOVE doing!! We came back to my place, took another little nap, shared a few kisses... He lives in Orlando which is not to far away but for one I am not into long distance relationships, in fact I am not sure if I am a relationship kinda girl...I am not a very good when it comes to compromising so that is a huge road block that I am not sure I am willing to give up..
Anyhoo although he is super cool and has all the makings of someone who can keep my interest, we didn't make any false promises, one thing is clear that we will hang out again, as he departed, he says to me "Now that Val is leaving(he is BFFs with her boyfriend) I am stoked I still have a reason to visit St. Pete....Awwww Gross!! LOL
Okay I am ready to crush my HIIT Class, I"LL BE BACK!!
She's back all hopped up on that Killer HIIT20 and added the Ab10 again to help along with "project Ab Mayhem" and 20 pushups for roll call holler back this morning
I was a bit behind with prepping food for the week, but all is bagged and tagged and dishes are done...Now it's time to read some diaries and refuel
B-ZZZZZZZZ Urban Detox and Advil
L- Turkey burger with pepper jack(no bun) zucchini fries, marinara, 1 absolute peppar extra spicy bloody Mary with celery and blue cheese stuffed olives,
D-Lean boneless jerked pork, 1 ear of corn, romaine, cucumbers, orange peppers, red onions, ff feta, sunflower kernels, red wine vin, lemon wedge. Glass of Bordeaux(gotta finish it before it turns
) LOL
1 1/2 gallons water, 1 D4(pre workout) 1 celsius
Progress as of today - 92.9 lbs lost so far, only -0.9 lbs to go!
Hope you have a speedy recovery!
Sunday!!!!! YES!! It is off to shop and get a little Turbo in before Val's official going away party tonight.
I am sure the waterworks will be plentiful 
LOL We have already said all we had to say to each other so I am feeling alot better about her move, despite the reason behind it...She is 23 years old and before she went with me to Chicago last year, she has never been out of Florida...I am hoping she will have the opportunity to see the world outside of our little bubble and prosper
Well I have to get my groceries done so I can get some more rest...
Hey girls!! Groceries done, Upper20 and Ab10 complete, now it is off to get some fuel and go to Abbey Road for the party..I am really trying not to spend lots of dough, because my vacay is coming up so my plan of attack is to have a nice glass of vino here at home(the wine selection there is underwhelming to say the least) LOl and sip on a Grey Goose there and lots of water..
I am sad to see her leave but my evenings out can be a bit expensive...LOL This is an entire new attiude for me as far as un needful spending, and I have to say I am pretty proud of that fact
Well i am gonna get a move on, Talk to ya later
B- cottage cheese, 1 peach, 1 banana jumble
L-zzzzzzzzzzz
D- turkey taco meat with wild brown rice, salsa,ff cheese, lettuc, whole wheat low carb tortilla. 1 glass of Bordeaux
1 gallon water, 1 D4, 3 scoops of C4(pre workout)
Progress as of today - 92.9 lbs lost so far, only -0.9 lbs to go!
Good Morning Ladies Today was my day off from Turbo so I slept in...I really needed it..... That heat is no joke when you have to work outside..It rained on and off all day and they finally let us go around 7pm when the sky completely opened up..
I had the chance to watch the ustream broadcast live from "Camp Do More" Chalene's fashion show!!! There were lots of super cute Turbo Gear that I WANT...LOL I am hoping that next year I will be in the audience....Tickets for this show sold out in 1 hour
... Well ladies it is time to get the lead out to prep for my day
Good Morning Divas Oh yeah!! HIIT 20 and Upper20!!! What I needed to get the day started...Not sure how much of my double I will get in, there are quite a few storms brewing in the Gulf and expected to come onshore right about the time we open so I guess it is a wait and see...As usual I still have to prep just in case... Well ladies it is time to get the lead out and do this!! have a wonderful weekend, I'll be back
I hope your Friday is a good one!!
Good Morning ladies...Just completed Fire55 and will add a Circuit Burn in the PM... I am hoping this day won't be as brutally hot as yesterday, but it is already 81.... I see lots of water in my future, I already chugged a 1/2 gallon already... Have a great day ladies, talk to you later
Hey girlies!! Back from Round2 Circuit burn 40...This class as many of them this week was not on the schedule but Chalene always says "do more" so I obliged...With vacation coming up in 3 1/2 weeks I have to intensify my workouts as much as I can...I am still going to follow the schedule as slated on my 3 weeks of vacation, but I am sure my two adays won't happen as much but I sure am going to try!!! LOL
I am so looking forward to spend some quality time with my friends, and family in Chicago...I can't wait to have a Nanatini
...My Nana makes the Best Martinis on the planetI am so happy that I wwill be there to celebrate her 84th Bday Aug26?? or is it the 27th??? Must get that info PRONTO!!! LOL
Well girls I am checking on dinner and read some diaries...I hope you all had a stellar day!!!
B- Banana Jumble, 1 peach
D- turkey taco meat ff cheddar, mango salsa, hot sauce,1 whole wheat flatout mini wrap
D- jerked chicken, whole grain brown rice, romaine, cucumbers, orange peppers, red onions, ff feta, sunflower kernels, red wine vin, lemon wedge, Pinot Grigio
1 1/2 gallons water, D4(pre am workout) C4(pre pm workout) 1 celsius, 1 Monster Absolute Zero
Progress as of today - 92.9 lbs lost so far, only -0.9 lbs to go!
I know you don't have a boardwalk where you are and I don't think it's quite as in your face as this area, but I'm definitely seeing some of the stuff you describe in the way of drunken tourists and just ridiculous behavior. Put some clothes on people, this is a family area!
We're having a great time, we just got the boys to bed around 10:15. WAY past their bedtime, but they've been sleeping in for us, so it's worth it!
Good Morning!!! HIIT25 and I am ready for my day!! I have a Tone30 slated for this evening
Have a wonderful day lovelies
Hey ladies!!! I am back from my day!!! It was super hot super slow and it is great to be home!! LOL... I swapped the tone for a Lower20(same target areas but more challenging) and added an Ab10...Now my evening is complete!! It is off for some fuel and catch up with you ladies here...
B- Apple
L- turkey taco meat, ff cheese, mango salsa, hot sauce,
D- jerked chicken, 1 small baked sweet potato with cinnamon and nutmeg, 1 ear corn, salad
1 gallon water, 1 D4 thermal shock(pre workout x's 2)
Good Morning ladies I slept in a little later due to Val's late evening visit and between that and the afterburn effect, it took a while to fall asleep...I am now ready to destroy the fire45 class and this evening a Core20 to work on Project Ab Mayhem with an Upper20 to get the guns pumped!! Yes!!
Have a Stellar Tuesday!! Back later...
Hey Lovelies!! Back from my day!! Just completed Core20 and Upper20...Just wanted to add those classes to rev up the ante with getting super toned..I am hoping to enjoy a relaxing evening and read a bit...With Val's move coming up in a week, it is inevitable that a surprise visit will more than likely happen...I guess I should enjoy it while I can, she is the only girl I hang with, the rest are the fellas...Don't get me wrong I love hanging with the boys, but I think I may be turning into one.... LOL It's bad enough I grew up in a household full of boys and now that my only girl friend who is into sports is leaving, I don't have much of a choice...Things could be far worse I suppose...LOL
Well ladies it is off to read a few diaries and get my head straight to prep for my work week...
B-Banana
L- Cottage cheese, 1 banana jumble
D- Turkey taco meat with salsa, hot sauce, ff cheddar, lo carb tortilla.... romaine, cucumber, orange peppers, red onions, broccoli, ff feta, sunflower kernels, red wine vin, lemon wedge, Pinot Noir
1 1/2 gallons water, 1 celsius, 1monster rehab, 1D4 thermal shock(pre am) 3 scoops C4 extreme(pre pm workout)
Progress as of today - 92.9 lbs lost so far, only -0.9 lbs to go!
Hope you're enjoying your last day off!
Hey lovelies
Man last night was quite the experience....We arrived at the game just as it started...The seats were killer and there was a comfortable distance from Ray(unidentifiable non descript team mascot) he is very frightening and since no one really knows what he is, how do you terminate him if ya have to??? LOL
Well our time at the Tropicana was short lived...Put 2 amped up chicks that suffer severe cases of A D D and stir....There was far too many things to look at other than the game as well as dicussing her move...By the bottom of the 3rd inning we were in tears As we all know there is no crying in baseball so we had to say base into space, peace, see ya later...LOL We ended up at Central Ave Oyster Bar We had raw oysters, teryaki salmon, sauteed mussels in white wine, shroom caps(no not psychadellic) stuffed with spinach and feta, bread with olive oil, garlic and parmesean, 1 bottle of Pinot Grigio and 1 glass of Pinot Noir for desert....
I also met a little tasty treat oh say 6'5 dark hair blue eyes, jacked up, looked like dude from "Bones" David Borneaz?? (I am sure I butchered the spelling) We noticed him as he made his entrance...He sat at the bar with his book that he pretended to read when the entire time he was listening to our convo...By the way the book "Sophie's World" (yes ladies we must pay attention to detail)
He kept shooting glances and smiles my way and I pretended not to notice...LOL hahaha Anyhoo by the time his friends showed up he was already mezmerized in the Vzone You really can't blame him
Now right about the time we parted ways I noticed something that I normally do first and foremost when meeting a guy...Check the ring finger....Sure enough nice tan line where the ring was I am certain was on a few hours before....Game over... Hey I don't roll that way, I could stand on my soap box for day to preach the disgust of cheating hubbies and the insecure whores(yes you did read that right) who choose to date someone elses guys, but that could take years...LOL
We made our exit and on to Bishops had a Goose and soda, and went to PBG for an un needed night cap of red wine and now I find myself a little hung over 
LOL!! It was a really nice night but I am still paying for it DEARLY...It's okay I am sipping on some Urban Detox to wash the Advil down...I am sure Val is hating life right now out in that hot ass sun slinging drinks...Okay I think it is time to take a trip to sleepy town so I can crush that HIIT class later...I am so sure there will be no laundry today.....
Hey ladies!!! the fog has lifted and I can see straight again...LOL I crushed a Fire20 and Ab10 and feeling great what a way to kick off week 10 of Turbo Fire...I am waiting for my appitite to apppear so I can fuel the machine...I slept most of the day and got sidetracked when "What about Bob?" aired on HBO...It is one of my fave comedies and Bill Murray is hilarious in this movie...I love his shirt that reads "Don't hassle me I'm a local" Hahahah..I am wondering what Moogy and Kat will have to say about Bill, I hate losing cool points with them...LOL
Well ladies I am going to see what gives with you lovelies
B-Urban detox, advil zzzzzzzzzz
L- Cottage cheese, 1 small peach, rolled oats, raisin, sugarless "vegan" cookie zzzzzzzzz
S-zzzzzzzzzzz
D- Jerked chicken, 1/4 cup wild brown rice, 1 ear of corn, broccoli slaw with red wine vin and lemon wedge
1 1/2 gallons of water, 1 celsius, 1 D4 thermal shock(pre workout)
Holly this one is for you...It is the unidentified team mascot doing the cha cha slide...I am sure you will LOL
http://youtu.be/HKrbYqqaBOg
Progress as of today - 92.9 lbs lost so far, only -0.9 lbs to go!
Nice story about Tasty Treat. Too many people like that! It would def be a better world if people were more honest with themselves and with others.
Have a good sleep so that you can demolish your HIIT class!
I LOVED David Boreaneaz back in his Angel days. I am thankful my ex-fiance introduced me to Buffy and Angel because that guy is super-delish, lol! I tried watching Bones, just so I could continue my celebrity crush on him, but I just couldnt get into the show. Oh well. Too bad that the dude you saw last night was a scumbag!!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 Next Page ]
I usually go to sleep around 10-10:30pm. I am definitely a morning person and wake up around 6:30-7am even on weekends. I've always been like that. I don't think I could work nights and be in a good mood...Anyway, it feels good to watch sunrise once in a while. :)
thinkpositive on 07/27/2011:
Hard to change sleep habits. I'm trying the opposite- to stay up later & sleep later- so far it's not working. Hope you are more successful!
sweetpea1977 on 07/27/2011:
YAY! Im so happy you went to bed early! Keep it up and you wont need HIIT classes for energy. lol, just kidding of course. :)
Umpqua on 07/27/2011:
Great job turning in early! Those are some crazy hours you used to work. In college I remember closing around midnight (waitressing) on weekends and then coming in for 6 for the breakfast shift. Ugh, but I was young ;P Have a good one!
liza36 on 07/27/2011:
Rest is so important, glad you got a little extra.
Thanks for your comments yesterday - I really appreciate it. I'll be checking out the article you mentioned about exercise. Years ago I did find that I loved Jazzercise, but I've been hesitant to try it again because of my poor fitness level, and the monthly cost. I'm not sure I'd be able to keep up with it. I'll have to think about it.
moogy on 07/27/2011:
Early to bed and early to rise will make you healthy, wealthy and wise. I wish I could claim that one but it is an old English saying that I used to hear when I didn't want to go to bed as a child. I know you are healthy, but the wealthy and wise would be great!!!! LOL I slept without the princess last night and got in 11 1/2 hours, I must have been a tired nana!! Exercise report on fb!!!
Em17 on 07/27/2011:
I go to sleep whenever I am tired which is around 11-1 at night and I am up pretty much before 10 most of the time which is greta for me =). Have a good day
hollybelle on 07/27/2011:
Ah sleep I'm gonna get me some of that tonight! I had a very weird day!
just42day on 07/27/2011:
Miss you? Who are you and why do you keep stalking me? :)
just42day on 07/27/2011:
Oh, hope you enjoyed your nabana mujebl this morning. :)
sweetpea1977 on 07/27/2011:
lol, no worries! Im sure you're still moog's favorite! :)
panda22 on 07/27/2011:
Hey lady! Heck to the yes i went to te class!!! Lol i just couldn't resist ;) and now im feeling awesome! Glad you had a great day and are trying to hit the hay at an earlier hour...sleep is crucial! Love ya! Ho bout that football trading cramble? LOL....pure chaos!
panda22 on 07/27/2011:
Scramble lmao =P
Just42day on 07/28/2011:
beep beep; morning drive by.