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V - Sunday Nov 20, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Happy Sunday to all! I swapped out my Fire45ez for a Burn Interval 47 just to rev it up. love the HIIT class with weights..I have the feeling I am going to need all the energy I can get  for my playdate later with Nicky and AllieI am gonna get some fuel in me and head out to the store early. I have a feeling it will be packed with Thanksgiving shoppers if I wait too late..Time to get it cracking, talk to you lovelies later!

Hey Ladies!! Back from my day.. I got the shopping out the way just in time, although the store was filled with alot more people than the norm, I managed to squeak outta there just before Church let out..

My playdate went well and as usual I spent most of it playing tag..It NEVER gets old with them hahaha I have tried on numerous occasions to teach them other games, Red light Green Light, toss around the football, teaching them how to hit a baseball, but they are obsessed with TAG..I guess that I should appreciate the fact that they think I am just a REALLY big kid until they catch on that I am an adult(well sorta) hahaha

Anyhoo I completed my Ab10 class and time to read some diaries, refuel and watch some more football!!

Pre AM workout-3 scoops of Jacked3D

B- Shakeology with banana, strawberries and organic blood OJ

L-3 eggwhite omelete with red pepper, red onion, tomato, fresh mozzerella,ground turkey crumbles, 1 slice Ezekiel 4-9 sesame toast with sf blackberry preserves, 4 sliced turkey bacon, 4oz organic oJ

S- Chardonnay Spritzer

D-last bit of Turkey meatloaf, sauteed collards, romaine, cucumber, red pepper, red onion, 1 boiled egg, parmesean, sunflower kernels, red wine vin, lemon wedge Glass of Cab, Glass of Chardonnay

1 gallon water, 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

biscottibody59 on 11/20/2011:
Have a great day!

grannyannie on 11/20/2011:
Have a wonderful Sunday!

thinkpositive on 11/21/2011:
I'll bet they love playing & running around with an adult to likes to have fun!

biscottibody59 on 11/21/2011:
Thanks for the comment--YOU did it (cut out those drinks), but I'm always happy to be helpful in that way!

Hope you have a successful week!

V - Saturday Nov 19, 2011
(Building a stronger body)
Weight: 134.0

Good morning ladies Today is my scheduled day off from Extreme/Fire..I am hoping my last shift til my weekend goes by with the quickness!! Time to get ready for the day, talk to you all later

Back and my weekend starts!! Yayyyy It was really slow at work but still a really good day.. Not much slated for the evening other than some College Football and perhaps a movie.. I am turning it in early tonight so I can get a supercharged workout in early. I hope all is well for my girls on DD

B- Shakeology with organic Blood OJ, banana, strawberries

L- Blackbean burger, creole rice, green beans, mango salsa

S- Shakeology with banana and OJ

D- Wings with "Louisiana Hot Sauce". romaine, red onions, red pepper, tomato, fresh mozzerella, boiled eggwhite, balsamic vin, lemon wedge, 2 glasses of Mendoza

1 Gallon water, 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

grannyannie on 11/19/2011:
Have a great weekend!

patt on 11/19/2011:
What great progress.

Maria7 on 11/19/2011:
Hello over there! :-D

hollybelle on 11/20/2011:
Oh yeah, Louisana Hot Sauce. One of my favorite add-to's. I need to rest, too. Very tired from house cleaning, hanging new window valances (haven't had any since the "tree disaster"). Still more tomorrow, but I feel like I will done in plenty of time for the dinner on Thursday. What will you do on Thanksgiving, V? Any plans for the day?

grannyannie on 11/20/2011:
LOL, bra sizes. When can we actually buy a lot of nice bras in different colours and styles in the same size?! I was told to hand wash only but I can't go to the US for 3 weeks with only one bra!

V - Friday Nov 18, 2011
(Building a stronger body)
Weight: 134.0

Hey ladies Completed my Push Circuit3 37 and time to get ready for my double today...Nice and sunny day but a bit breezy so I am hoping for lots of business before sunset!! Have  a wonderful weekend!!

Hey Ladies!! Work was short and sweet, parting was such sweet sorrow but it was windy so I had to bid a good morrow Hahaha! Well I am off to check out what gives with all of the ladies here and fuel the machine!!

B- Shakeology with Organic blood OJ, banana, blueberries

L- Blackbean burger with ff cheddar, mango salsa, hot sauce, creole rice

S- Raw almonds, cashews, Pistachios

S- Shakeology with blueberries and 1/4 of a mango, water

D- Lean pork roast, sauteed collards, romaine, boiled eggwhite, red pepper, red onions, parmesean cheese, red wine vin, lemon wedge, 2 glasses of Mendoza

1gallon water, 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

biscottibody59 on 11/18/2011:
Hope your day is fab and prosperous!

Umpqua on 11/18/2011:
I hope you have an excellent day!

~WI~ on 11/18/2011:
Glad your storm wasn't dangerous :) Have a wonderful, beautiful weekend!

lolla on 11/18/2011:
Hi V!! I AM still at the Library... but I've been working on Acceptance and Thankfulness and trying to be less complaining and stop comparing myself to others. Glad to hear from you!

hollybelle on 11/18/2011:
Hope today is busy! I can't wait to hear about you getting in the boxing ring! Cool! Be careful, though! LOL!

Maria7 on 11/18/2011:
Hope you are having a good evening, V. :-)

hollybelle on 11/19/2011:
LOL@Ali's daughter and damn you ARE pretty!

V - Thursday Nov 17, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Just completed my favorite Extreme class Burn Interval 47..Yeahhh!! Normally I have a nice view of the sunrise for my early morning workout, however there is some pretty dense fog that has hindered my view... Although it is slowly clearing up, there are some wicked storms brewing in the gulf.. Not sure of the possibily of work today..I guess it depends on how quickly the storms move through..i am cool either way, in fact Christy asked me to accompany her to her boxing session so I hope that my manager gives the the go ahead or no go early enough...Anyhoo I must get some fuel and prep for work just in case..Have a wonderful Thursday ladies

Well I did get the day off but I did not get the opportunity to spar in the ring today I got the call a little too late but the good news is there will definitely be a next time!! I am sure I will fall in love with boxing real people since I already got my money's worth and then some on that punching bag I have here

Completed my Ive got Abs 16 class and going to try to wind it down fairly early so I have lots of super powers for my class in the am.. Time to catch up with some diaries and get some fuel

B- Shakeology with banana, blueberries, strawberrries, organic blood OJ

L- Salmon patty with pamesean, lemon, mango chutney on a bed of lettuce

D-Lean turkey loaf with shrooms, southwestern corn with broccoli, romaine, boiled eggwhite, red pepper, red onion,parmesean. sunflower kernels, red wine vin, lemon wedge, Glass of Mendoza

1 gallon water, 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

Kati on 11/17/2011:
Boxing session, that sounds interesting :D

legcramps on 11/17/2011:
How fun! A boxing session would be awesome to watch. Hope the storm moves through quickly and doesn't do any damage. Take care!

hollybelle on 11/17/2011:
Well, I didn't get to Macy's! So no skillets - that was a REALLY good deal, though. I think it must have been in-store only, too. I have a really big project for the home I'm working on - new family room furniture - ours is all the way "ratty" at this time. I've been saving - so if I can just get the rest of the family to agree NO DOGS on the couche or love seat, I'm good to go. We will get the doggies little rugs of their own :o) Thanks for asking. Sounds like Christy is making good progress! Sounds like fun to go to boxing.

~WI~ on 11/17/2011:
I have two children in Florida and when big weather is coming, my daughter calls me constantly. I think her pregnancy may be keeping her busy as she hasn't called LOL. Have a wonderful weekend!

biscottibody59 on 11/17/2011:
Hope it's a good day for you!

liza36 on 11/17/2011:
Boxing, sounds fun. Have a great day.

V - Wednesday Nov 16, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Ladies Just completed a HIIT20 class, saving my Push class til evening..Gotta keep it moving so I have plenty of time to prep at work..I will chat with all after my shiftHave a good one!!

Hey ladies!! Back from my day!! Decent day at work and I completed my Push Circuit2 35 and although I was super hungry when I arrived home due having to throw out my turkey patties that I made last week and forgot to freeze them right away..They smelled a bit suspect so no sense in taking a chance...I had all intentions of getting a chicken breast at work but I was pretty busy at the beginning of my shift so there wasn't much time to get a decent meal..

Anyhoo thankfully I had time to scarf down a salad and some nuts... Well ladies, time to read some diaries and fuel up!  I hope all of  you had a stellar day!!

B- Shakeology,1 banana strawberries, blueberries

L- Spring mix, mango salsa, ff cheddar, raw almonds, cashews, pistachios

D- Lean pork roast, steamed brocccoli. romaine, cherry tomato, boiled eggwhite, red onions, ff feta, red wine vin, lemon wedge.. 2 glasses of Colby Red

1 gallon water, 3 scoops jacked3d(pre pm workout) 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

grannyannie on 11/16/2011:
Have a great day, V!

legcramps on 11/16/2011:
How nice to spend some time playing tag! Even if you did get thrown in with the hounds for "trumped up charges"! Too funny!

biscottibody59 on 11/16/2011:
Keep at it--you're doing great!

Maria7 on 11/17/2011:
You are so disciplined with your calories and workouts! :-)

V - Tuesday Nov 15, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Lovelies Burn it off 30/football practice 30 complete...Attempting to get to the Mall before all the other stores are open so I can breeze in and outta there... Tracy asked if I could stay with the kids for a couple of hours while she work this evening..Her hubby arrives home say 5ish..The kids said they didn't need a babysitter if I came over to play with them so I guess I have a playdate..hahaha

Time to get it cracking, have a good day

So my mall trip started with a bit of a stumble from the starting gate..So I have all of my "needful things" at the door so I will remember to take them along..Cell, Keys, Sale paper, my brain etc... So out the door, Cell, sale paper...As I am shutting the door I get a glimpse of my  shiny keys as the door is closing DUHHHH!! Usually not a big deal since Richard(one of my landlords) is retired.. Well of course his car is gone!! haha So I had to walk up to the deli where my friend Katie works in hopes that she has my spare set of house/car keys( there are a few others floating around with other people I can trust of course.. this occurence happens ALOT)

Thankfully she had them on her..The 10 minute trip to the mall was nothing compared to the lines inside Macy's (I guess everyone had the same idea to get there early) It was well worth the wait, the 3 piece set that normally went for $45(illumina) was a steal for $9.99

Back from my playdate Man those kids are machines, we played tag most of my time there and Nicky arrested me a few times for some bogus trumped up charges..Any attorneys in the house??? hahaha

Completed my Extreme Ab 15 class and awaiting dinner to warm...So today I was reading Muscle and Fitness Hers Nov/Dec issue, and it is chocked full of helpful tips on dealing staying healthy during the holidays along with workouts you can do if you are away from home with little to no equipment ...The recipe section is all about traditional Thanksgiving/Christmas dishes with a healthier spin, including a "Nutty Rum-Soaked Cranberry sauce, Orange and Rosemary Roated turkey, Sweet Potato Casserole along with several other dishes..The one I want to try is the "Nut and Berry Rice Stuffing"

Well ladies time to enjoy my last few hours of freedom til tomorrow, I hope you all had a wonderful day

B- Shakeology with 4oz organic"blood" OJ, banana, blueberries, strawberries

L- 2 egg white + 1 whole egg omelete with mushrooms, red pepper, parmesean cheese..1 slice Ezekiel 4-9 toast with sf blackberry preserves, 4 strips extra lean turkey bacon 4 oz organic "blood" OJ, raw almonds

S- Shakeology with blueberries and strawberries

D- Lean turkeyloaf with shrooms and onions, 1/2baked sweet potato, romaine, roma tomato, broccoli,cauliflower, red onion,red pepper, ff feta red wine vin, lemon wedge. Glass of Meritage

1 gallon water, 1 scoop casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

Umpqua on 11/15/2011:
Enjoy your shopping and playdate! $9.99 for cookware is an outrageous deal!!

biscottibody59 on 11/15/2011:
Hope your shopping trip is all that and more!

To your comment, no--no change in BF for me. Yet:-)

grannyannie on 11/15/2011:
Enjoy the mall! Thanks for your comments, my amazing friend!

getmebackto150 on 11/15/2011:
Playdate... LOVE it! have a great day!

getmebackto150 on 11/15/2011:
How is the exekial 4-9 bread? I've been hearing good things about it and thinking of buying it!

Glad you were able to get back into the house!!

~WI~ on 11/15/2011:
Enjoy your playdate with the kids!

hollybelle on 11/15/2011:
OK, I need skillets - I combed the Macy's website for $9.99 on any cookware - what is the three pieces you bought? LOL!

hollybelle on 11/15/2011:
Thanks for the encouraging words and the info on skillets. I need some badly and that is a terrific price! I hope they have them here and aren't out and that I can get there by tomorrow! LOL

V - Monday Nov 14, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Kicked my day off with a Fat Burn Challenge/football practice..All shades of fired up now..My scheduled Push class is later..Time to clean I will talk to you lovelies later

Hey girls!!! Back from my day of cleaning!! I was so intent on finishing everything so that I might take tomorrow for a trip to Macy's for the 2 day sale...I am so not a fan of the mall but they are having a pretty good deal on 3 piece non stick skillet set for the low low price of$9.99!! Not sure of the brand but I really need a decent small skillet to make my omelets in..They are really tasty but all my skillets are way too big and they come out looking like a train wreck covered in an avalanche...LOL

Anyhoo I have a clean house, dinners for the week are made, bagged and tagged... I also completed my Push Curcuit1 35 as well as a Stretch 10...Now it is time to fuel up and read some diaries! I hope you all had a healthy start to the week!!

Oh and BTW the reason why I call most of the cardio classes from Extreme is due to all of the drills are taken from the page of a football player's workout..Chalene's motto is "If you wanna look like an athlete, you have to train like one" Hurrah!!

B-Shakeology with blueberries, strawberry and a banana

Brunch-leftover fritatta, leftover polenta lasagne

S- 1 bartlett pear

D- lean pork roast, steamed broccoli and cauliflower..romaine, red pepper, red onion, roma tomato, boiled eggwhite, homemade croutons(made with Ezekiel 4-9 seasme), ff feta, sunflower kernels, red wine vin, lemon wedge  Glass of Meritage

1 gallon water, 3 scoops Jacked 3d(pre pm workout) 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

sweetpea1977 on 11/14/2011:
Sounds like a great start to the day. Im cleaning house too!

Have a wonderful day off!

biscottibody59 on 11/14/2011:
Happy cleaning!

grannyannie on 11/14/2011:
Thanks, V! I can be impatient. I'll just keep working hard and I have determination. Definitely staying at DD after I hit maintenance. Have a great day, Wonder Woman!

Kati on 11/14/2011:
football???? WOW... how's that between four walls?

Umpqua on 11/14/2011:
Enjoy your day off!!

thinkpositive on 11/14/2011:
Happy cleaning. Really football practice?

liza36 on 11/14/2011:
Hope you have a great day.

thinkpositive on 11/15/2011:
Bagging snacks, planning ahead- good ideas. :) Seriously, I need a kick in the butt.

liza36 on 11/15/2011:
I love a clean house too. Wanna come clean mine? I need to get to it in the next day or two.

I like your reference to an athlete. It makes a lot of sense to think like one to become one!

V - Sunday Nov 13, 2011
(Building a stronger body)
Weight: 134.0

Hey Ladies I had a pretty busy day again yesterday...Thankful for that as well as super stoked to have the next few days off..I hit the sack pretty early last night and got up pretty early for my Fire45 class to get my day started..Grocery and errands done!! Although i really wanted to go out for brunch, I have to stay ontop of unnecessary spending, besides it gave me the opportunity to try out a recipe I found in Muscle and Fitness Hers Football on tap for the rest of the day and doing an Ab10 as well as Recharge20 class this evening! Off to check out how my girls here are doing

Back from my very relaxing afternoon..I napped through the afternoon game here, flipped stations to watch Step Brothers as well as Kicking and Screaming(yes i am a habitual channel surfer, lol) I am  watching Pineapple Express right now along with Giants vs Niners.. I am hoping to et some game updates on My Bears!! I live so far south I never get a chance to see my boys play unless I go out to a place that has the NFL ticket

Anyhoo i completed my evening classes so it is off to fuel up!! Hoping everyone had a wonderful weekend!!

B- Shakeolgy with banana an organic OJ

Brunch- Eggwhite frittata with parmesean, leftover turkey meatloaf, polenta, shrooms..1 slice Ezekiel 4-9 with sugarfree blackberry preserves.. 1 Bloody Mary

D- Polenta lasagne, steamed brocoli, cauliflower and babay carrots. 3 baked coconut shrimp.. Glass of Sangeovesse, Glass of Chardonnay

Gallon of water, 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

grannyannie on 11/13/2011:
Thanks V! Wish I had a pic from my top weight! You are doing amazingly as usual!

sweetpea1977 on 11/13/2011:
Stepbrothers - love that movie, lol. I loved Pineapple Express too!

brunch sounds yummy. it has been forever since I've had a bloody mary!

How are you liking the Shakelogy shakes??

sweetpea1977 on 11/13/2011:
lol, add food coloring! ;-)

V - Saturday Nov 12, 2011
(Building a stronger body)
Weight: 134.0

Good Morning Ladies As Sweetpea suspected I actually had to do a double yesterday! The outside bar was closed because of the weather..The beach was still buzzing with activity...There were so many people who chose 11/11/11 to get married.. In the hour or so it took to set up before we opened, I witnessed 6 couples getting hitched at the hotel/resort next door..My friend that works the bar there said 111 ceremonies were performed starting at sunrise..

Taking my scheduled day off from Exreme/Fire, getting ready to crush this last shift before my weekend begins and I promise to catch up with you ladies later

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

hollybelle on 11/12/2011:
Oh yes - lots of weddings! Mark's cousin got married on 10/10/10 last year. It makes it easy for everyone to remember their anniversary. Have a good one. I'm getting ready to go downstairs and get on the elliptical trainer (really!!) and lift weights for 10 minutes. It's been way too long!

grannyannie on 11/12/2011:
Wow, how cool! But you need a rest! Enjoy the weekend.

biscottibody59 on 11/12/2011:
Have a good rest of the weekend/days off, etc!

V - Friday Nov 11, 2011
(Building a stronger body)
Weight: 134.0

Good Morning and happy Friday I was up prety early completed Push Circuit3 (35) Pretty cool morning due to high winds out of the north gusting at 25mph...My work day is uncertain but I am still prepping for the day...I shall talk to you all later

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

grannyannie on 11/11/2011:
Have a good one! Windy here as well.

Umpqua on 11/11/2011:
I hope the winds stay away - no flying beer bottles!

hollybelle on 11/11/2011:
Windy pretty stiff here, as well. Temp back up a bit - going to 61 today. 63 tomorrow. Sunny both days this weekend. Have a good one, V/

~WI~ on 11/11/2011:
Happy Friday! I have the DVD's that come with the Shakeology order. I did that for about 4 months, which is what helped me get started on my WL this year. :)

sweetpea1977 on 11/11/2011:
I hope the boss didnt make you do a double today. check in when you can to let us know you're ok! xo

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