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V - Wednesday Oct 19, 2011
(Building a stronger body)
Weight: 134.0

Take a look at your natural river. What are you? Stop playing games with yourself. Where's your river going? Are you riding with it? Or are you rowing against it? Don't you see that there is no effort if you're riding with your river?  Frederick Frieseke

 Good Morning I just had to try that Extreme Abs 16.5 again! I felt like I could do more after knowing what was coming next and yeah it was still KILLER..LOL I am saving my scheduled Burn Circuit3 for later, now it is time to prep for work so I shall talk to you all laterHave a Stellar day!

Hey back earlier than usual...It was a nice sunny drive to work and even more beautiful on the beach, surf was up, nice temps as well as a comfortable breeze..As soon as I had everything set up, the sky got progressively darker, the winds picked up and here comes the rains, as well as wind gusts 30 + mph   That was some pretty serious gusts and dodging flying missiles( Salt and Pepper shakers, Napkin holders, Bottles etal) was not as fun as it looked in the Matrix..LOL... Needless to say I have an extra day off...So I am cranking up the Jagerator for anyone who wants free shots for Wet Wednesday..Legcramps? Umpqua? Glycrina? Getmeback?? Bueller? Anyone? Hahaha Just kidding(or am I) Nawwww too early in the week for bad behavior...

Back and Burn Circuit3(30) complete...I resisted the "party monster" in my head today as well as the boys from work calling to go "surfing" since the outside bar was closed today..First off I am not that good of a surfer to begin with and the currents were much too strong and second I knew not much surfing would be done since they chose"Harry's Beach Bar" for our meeting spot.. I must also think of building on my nest egg for the months of December and January are uncertain...

So I chilled solo here watched Torque(horrible storyline with equally horrible acting BTW) I couldn't help myself but a cast of Hotties and Crotch Rockets( fast motorcycles) SWEET..hahaha If I didn't like life so much I would love to have a tricked out bike that went super fast 

Anyhoo that was the boring extent of my day and now it is time to fuel up and catch up with my girls here...I hope you all had a wonderful day

B- 1 scoop Soy protein, 1 banana shake

L- lean turkey patty with 1/2 slice ff cheddar. 1/2 of a sweet potato(baked fries)

D- Polenta Lasagne, steamed broccoli, southwestern style corn(with black beans red peppers) 2 glasses Cassillero del Diablo Sav Blanc

1 gallon water, 1 celsius 1 D4(pre am workout) 3 scoops jacked3d(pre pm workout) 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

KayBee on 10/19/2011:
I feel like having an ocean instead of a river ... All I need now is to find my island of peace! :)


getmebackto150 on 10/19/2011:
Have a great day!!! Good job on the extreme abs AGAIN!!!


Umpqua on 10/19/2011:
Well, if you're kayaking or canoeing down your river then there's effort LOL. We saw a bunch of kayakers on our nature walk over the weekend and I can't wait until the kids are big enough to tube and kayak on some whitewater. That's an awesome workout!


legcramps on 10/19/2011:
LOL, sounds like this new program is kicking your butt!

Thanks for your comments on my entries <3 it means alot to know that so many people are thinking about me. Much appreciated :)


grannyannie on 10/19/2011:
Well done on the abs! Have a great day!


grannyannie on 10/19/2011:
Thanks! Won't do the video until I'm at goal weight. Will share it.


getmebackto150 on 10/19/2011:
I'm totally down for shots:)


Umpqua on 10/19/2011:
http://www.larabar.com/products

My name will never be that cool since it doesn't have an umlaut ;)



V - Tuesday Oct 18, 2011
(Building a stronger body)
Weight: 134.0

“Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It’s like someone putting air in my muscles. It blows up. It feels fantastic."

Arnold Schwarzenegger

Good Morning I totally forgot to post, a little distracted I am working on a project and later it is work on "Project Ab Mayhem as well as a recharge class..I must get going, chat with you all later

 

Hey back!! I just completed Extreme Abs 16? Not sure but OUCH...It hurts so good and just when I think I have done the toughest ab workout, Chalene tops it...LOVE IT give me some more...I can't wait to try the "Ive got abs" class I am imagining this one is even more KILLER..Hahah  I also did the Recharge20 afterwars which is just what I needed to end the day

Well it is time to get some fuel read some diaries and get my head in the right place for my return to work tomorrow..My days off seem to have flown by

Have a wonderful evening

B- Casein 1 banana shake 

S- Raw almonds, cashews, pistachios

L- Lean turkey patty, 1 slice ffcheddar

D- Lean pork roast, whole long grain brown rice, romaine, roma tomato, cucumbers, yellow peppers, red onions, ff feta, sunflower kernels, red wine vin, lemon wedge Glass od Malbec

1 gallon water, 1 D4(pre workout) 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

grannyannie on 10/18/2011:
Have a fantastic day!


getmebackto150 on 10/18/2011:
Have a great day! I will catch up with you later:)


Umpqua on 10/18/2011:
Images of the ex-Governator exploding.....just kidding ;) Enjoy your classes - I'm hoping to get one of the new ab ones in later!


hollybelle on 10/18/2011:
I told Rachel I was so JEALOUS that SHE got to talk to YOU. Seriously she said you all had a good chat. I am proud of her! She is very sincere in all she does. She cannot be fake in her words or deeds. Not too many of them around like her! She has great experience with people and business. Especially for a person her age. Thanks for letting me brag on my daughter a minute!


sweetpea1977 on 10/18/2011:
lol, I had so many different things pop into my head when I started reading this. Once I got to the word "muscles", I realized that this was a health related quote. ;-) Anyway, I totally love the feeling of getting pumped up!! If there's one thing I could buy myself, it would be 3x/week sessions with my trainer. He makes me do things I didnt think I could possibly do. Not only can I feel myself getting stronger, I can see it! My muscles are blowing up and I love it!


glycrina on 10/18/2011:
I like the P90X program but I would not call myself a follower as I have only once made it through an entire video. My husband however is Tony Horton's biggest fan ever. I have the Slim in Six Series which is more my speed but still a great workout. I am pre-ordering the new P90X for my hubs in December. I may try it with him at that point because my ability and stamina is getting so much better with every workout. I would like to try the HIIT stuff eventually too but I have an old knee injury so I have to watch the high impact stuff.


glycrina on 10/18/2011:
I already pre-ordered the DVDs -- they should be in by Christmas.


thinkpositive on 10/19/2011:
Glad you are pumped!! Don't think that will ever apply to me. I'm more of a exercise for fun, sweat a little yes but having a burn, probably not. So exercise with some gentle toning- I think that kind of sums up my idea of exercise. There's room for many types of people , right?


Supercheese on 10/19/2011:
I think I'm just gonna put all of my "healthy food" for him with added layers of cheese for now until he gets that "ahhhh healthy food is good!!"



V - Monday Oct 17, 2011
(Building a stronger body)
Weight: 134.0

“Training for me is a metaphor for life, period. The dedication, the determination, the desire, the work ethic, the great successes and the great failures - I take that into life.” Dwayne Johnson

Good Morning Stayed up far to late all pumped up from the Bears' win last night!! Yea!! Now it is time to get a cardio class(HIIT of my choice) and I will do my scheduled Burn Circuit in the evening. back at ya later

Hey ladies!! HIIT20 for Am and Burn Circuit2 40...What a wonderful way to start out week 2.

Dinner for the week cooked, bagged and tagged so now it is time to fuel up, read some diaries and get ready for Monday Night Football!! Woohoot!

Brunch- Old fashiond rolled oats with pumpkin puree, cinnamon, nutmeg, molasses, 4 strips extra lean turkey bacon, 1 slice of Eziekiel 4-9 sesame

S- Raw almonds, cashews and pistachio

D- Polenta Lasagne, steamed broccoli, romaine, cucumber, yellow pepper, red onions, sunflower kernels, ff feta, red wine vin, lemon wedge, glass of Ravenswood red

1 gallon water, 3 scoops Jacked3d(pre workout)  1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

grannyannie on 10/17/2011:
You're simply amazing! Enjoy your day, wonder woman!


Umpqua on 10/17/2011:
Hope you have a good one, I'm off to search for those ab classes :)


KayBee on 10/17/2011:
You became a piromaniac, V! With all this Fire and Burning... hehehe :)


legcramps on 10/17/2011:
Way to go Bears! Have fun with your cardio today and have a good one :)


getmebackto150 on 10/17/2011:
I was totally going to use a groupon I had for a massage and I called this AM to make the appointment... They are CLOSED on Mondays... I was very annoyed! I fell asleep at 9PM so I didn't see your bears but I'm glad to hear they won!!


glycrina on 10/17/2011:
Just envying your energy.


biscottibody59 on 10/17/2011:
Have a great week--and keep up the good work:-)


Supercheese on 10/17/2011:
geeez up all night AND cardio today. Phew tires me out thinking about it :)



V - Sunday Oct 16, 2011
(Building a stronger body)
Weight: 134.0

“Don’t just accept whatever comes your way in life. You were born to win; you were born for greatness; you were created to be a champion in life.”  Joel Osteen

Good Evening Productive and relaxing day...Completed Ab Burner10 and Recharge20 a few minutes ago..My muscles needed that extended stretch and I am starting to appreciate the class so that within itself is a small victory!! Well it is time to get some fuel and get ready for the Bears vs Vikings..I will catch up with you all later

Brunch- 3 egg white omelet with ground turkey crumbles, ff cheddar, 4 slices extra lean turkey bacon, 1 slice Ezekiel 4-9 sesame toast with tsp sugar free seedless blackberrry preserve

D- lean pork roast with sweet potato cubes, romaine, 1 whole egg, cucumber, red pepper, red onions, broccoli, ff feta, sunflower kernels red wine vin, lemon wedge,  Glass of Ravenswood Red

1 gallon water, 1D4, 1 monster rehab  1 scoop casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

Umpqua on 10/16/2011:
I'm going to have to try this Ezekiel bread, I've heard such good things about it. It's funny, the boys sometimes complain that there are "seeds" on the bread I give them. And then we went to Panera and they were freaked out at the plain white bread their sandwiches came on ;P Hope you're having a nice evening!


hollybelle on 10/17/2011:
Hope your Sunday was good. Was gone most of the day - didn't get home until after 9:00 - your dinner menu especially looks amazing. I should do a roast pork soon- especially with sweet potatoes!


grannyannie on 10/17/2011:
Great menu as usual! Glad you're beginning to appreciate the class! Have a good Monday!


nomoreforme on 10/17/2011:
Hey, I'm in my 2nd year doing Translation studies & French. Have a great week!


thinkpositive on 10/17/2011:
Looks like a nice brunch. You are a champion!



V - Saturday Oct 15, 2011
(Building a stronger body)
Weight: 134.0

 

Good things come to those who wait?!?! I dunno about that...How about this: Good things come to those who hustle WHILE they're waiting! :)    Chalene Johnson

Good Morning I arrived home from a very busy day and very wound up..It took a while to actually fall asleep so I am taking my scheduled day off from Extreme...HOWEVER I am only working the afternoon shift so this could all change depending on how my day goes..LOL.. It is off to complete my last shift for the week and then the fun begins!!Have a wonderful Saturday

Hey Hey! back and off for the next 3 days My days have been so busy and it makes time fly past with the quickness so no complaints.. I decided to save my workouts til tomorrow..I am pasted from my day we were busy!

Now it is time to decompress, sip some wine, watch some College Football, get some fuel and catch up with you lovelies here..

B- Soy Protein 1 banana shake

L- Polenta lasagne, whole wheat tortilla chips

S- Granny Smith apple

D- lean pork roast, whole grain wild brown rice, romaine, cucumbers, red peppers, red onions, ff feta, sunflower kernels, red wine vin, lemon wedge 2 or so glasses of  Casillero del Diablo

1 gallon water, 1 monster rehab, 1 scopp Casein(pre bedtime)

 

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

hollybelle on 10/15/2011:
You are up early! I slept in until 7:30! Have a great Saturday whatever you wind up doing!


grannyannie on 10/15/2011:
Enjoy your day! Will discuss maintenance later. :-)


greengirl on 10/15/2011:
Have a great weekend V :-)


biscottibody59 on 10/15/2011:
Have a good weekend--still kicking it every day I see:-)


getmebackto150 on 10/15/2011:
Mmmmmm... Wine sounds amazing:) I'm abstaining until after my race and totally craving some wine!!! Enjoy your 3 days off!


moogy on 10/15/2011:
Amazing, you are actually taking a day off!! Good for you Miss V:) Lub you:)



V - Friday Oct 14, 2011
(Building a stronger body)
Weight: 134.0

“There’s no better feeling than knowing that you gave 100%. You don’t put anything in, you don’t get anything out.” –Allyson Felix
Good Morning Just completed my "Burn it off"30 and wheewww! The best way to describe this class is that it was much like football practice meets HIIT class.. My suspicions were right when near the end of class Chalene credits her hubby who is a football coach for some of the exercises..

Well it is time to prep for my double now that I am pumped for the day Have a wonderful day everyone

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

grannyannie on 10/14/2011:
Thanks, girl! Who says (nearly) 60 is old!? Not me! :-) Have a fabulous day and weekend!


hackersdiet on 10/14/2011:
There you go again...you are on fire! I love reading your posts.


getmebackto150 on 10/14/2011:
Sounds like a great workout!! have a good one:)


hollybelle on 10/14/2011:
Oh boy - you're at it again! Have a good one, V!


thinkpositive on 10/15/2011:
Sounds like football practice- whew! Have a good weekend.


Horn_Of_Plenty on 10/15/2011:
nice job on completing your class! enjoy your day!



V - Thursday Oct 13, 2011
(Building a stronger body)
Weight: 134.0

"Learning is combining failure with discipline" Tony Horton

Good Morning Ladies It is dark and raining like crazy here..Lots of storms are still out in the Gulf is headed straight for us.. Although I am still prepping for work, I am kinda hoping to have an extra day off but we shall see..

My scheduled workout today is pretty light(Core20, stretch10) and I am saving it for evening and will probably add another class..Well time to get my day started, hopefully I will talk to very soon!! Have a stellar day

Hey girls! I just completed a Turbo Jam Fat blaster30 and Core20...I am just hoping that my evening cardio won't keep me amped all evening..I am doing a new class in the morning Burn it off, it combines cardio and weights so this should be a good one

Well I almost had the day off..It was a pretty nice soaking this morning so when I called to see what gives with work, my GM told me to take the day off but stay close to the phone..Less than an hour later, he calls me in..I figured as much so I was already mentally prepared for his shennanagins.. LOL  It's all good, though, I have to get my winter stash at a cushy level..

I arrived home with 2 nice surprises in the mail, 1 was a thank you card from Nicky and I have to say for someone who just turned 4 his signature was pretty good, backwards h and all(Nicholas is his full name)..LOL Also waiting for me was my "Train Like a Freak" tees, I purchased 2 of them as well as some stickers they added in there..I am def putting them up somewhere in "Hell's Gym"(my lab)..

I must get some fuel in me, I didn't eat much today, just as I was starting to make a proper meal, I was called in..Time to grub and read some diaries!!

B-1/2 soy protein. 1/2 Casein 1 banana

L- lean turkey patty, raw Cashews, Almonds, Pistachos, Craisins

D- Polenta Lasagne, romaine, broccoli, cucumber, red pepper, red onions, ff feta, sunflower kernels, red wine vin, lemon wedge 2 glasses of Casillero Del Diablo

1 gallon water, 1 monster rehab, 1 Celsius, 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

Umpqua on 10/13/2011:
Another great quote! I hope work gets called if it's going to be storming there.


getmebackto150 on 10/13/2011:
Have a great day!!


liza36 on 10/13/2011:
An extra day off would be nice. Hope you get your wish.


grannyannie on 10/13/2011:
Hope the storm misses you, V! Thanks for the advice. I started using weights about 15 years ago and have done them off and on since. Got proper instruction when I started out and have had professional instruction since then. Pretty happy with my routine now except for tweeking that one set.


glycrina on 10/13/2011:
I want a day off too!


grannyannie on 10/13/2011:
Not sure where I got the idea for 15 reps. I started with 10, moved to 12 then to 15. Maybe I should go back to 12 and then do more sets?


moogy on 10/13/2011:
Now all I need is for just one small lightning strike to hit my husband while he is there. My life would be so much easier if he moved on!! I am not joking you know!! Really!!


glycrina on 10/13/2011:
I need a glass of red wine. STAT.


moogy on 10/13/2011:
Hollywood, Miramar Pwy and Flamingo Road, 3701 South Flamingo Rd actally. Precise enough!!!


hollybelle on 10/14/2011:
I don't really like the ponies - I go to the track to socialize with the insurance carriers and my customers, when the carriers invite us to come. My mother was a big raceing fan, but she has sworn off it all together due to the way thoroughbreds are treated. Keeneland Race Track here is very nice - spotlessly clean and very "preppy". I go about 1-2 times a year. They have two meets each year - in April and in October.....


Supercheese on 10/14/2011:
yes that dress is to die for!! Have a great weekend!!!!! :)



V - Wednesday Oct 12, 2011
(Building a stronger body)
Weight: 134.0

http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/293921_258815474154581_129509700418493_657262_1859138664_n.jpg

 

Good Morning I just completed a HIIT20 class and saving the scheduled Burn Circuit1 class for my evening class, and an Ab class as well...It is time to hi the showers and get my day started!! Hope you all have a wonderful day

Hey ladies!! Back from my day...I just completed my Burn Circuit 1 and added an Ab Burner10..Let me tell you, I sweated just as much in those 10 minutes as I would in say a HIIT30 or Fire60 class..It makes the Ab10 feel like a walk in the parkLOL I can't wait to try the other new ab classes, I am hoping in 20 weeks, I will have super pronounced cuts...

Time to get some fuel and check out how everyone's day went here!!

Pre workout- D4, 1 Monster Rehab

Post workout/ Breakfast- 1/2 scoop Soy Protein 1/2 scoop Casein, 1 banana

L- lean turkey patty, parmesan cheese, 1 slice Ezekiel 4-9, lettuce, tomato

Pre Pm workout-3 scoops jacked3d

D- lean pork roast, wild whole grain brown rice, 2 sweet potato cubes, romaine, cucumber, broccoli. red peppers, red onions,ff feta, sunflower kernels, red wine vin, Glass of Casillero Del Diablo

1 gallon water 1 Monster rehab 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

getmebackto150 on 10/12/2011:
Hope you have a great day!!


grannyannie on 10/12/2011:
Great pic - nice toned muscles! When will mine look like that?! LOL. Enjoy your day!


hackersdiet on 10/12/2011:
I've been looking at pull up bars lately....haven't bought one yet, but I am keeping my eye out for one that will work for me. :) Thanks for the encouragement


sweetpea1977 on 10/12/2011:
Nice pic!

Hope you are having a wonderful day!


moogy on 10/12/2011:
I wonder how much harder you can go lady!! You are really going to ROCK when you are finished. I am sure that Charlene will be pleased to have you represent Turbo!! Lub you too:)


getmebackto150 on 10/12/2011:
I'm actually hanging out with Skinny girl tomorrow night! I have met the boyfriend and he seems really cool!! We are making SO much wine... We bottled a chardonnay and a malbec from chili and a merlot from a wine kit... And... We just started 6 kinds from california... Red Zin, petite syrah, carbernet Savignion, voigner, chardonnay, and chenin blanc!!!! SO much wine!! It will be all our xmas gifts this year and next!!


KayBee on 10/13/2011:
I recognized you on the image, hahahahah :)



V - Tuesday Oct 11, 2011
(Building a stronger body)
Weight: 134.0

"All men can see these tactics whereby I conquer, but what none can see the strategy out of which victory is evolved" Sun Tzu

Good Morning I stayed up far too late yelling at my TV like an insaniac (the Bears lost)  Needless to say I slept in and now it is time to get my workouts in and get the laundry done..Back at ya later! Have a good day

Back!! Well I completed my Ab Burner10 class and OH Boy!! This is going to be just the push I needed for getting the abs more defined!! I cant' wait to try the Extreme Ab and I've got Abs classes Okay so the Recharge20 class was a yoga class.. Well it took about 5 minutes to figure this out and I shut it off to wait til this evening.. I was craving some cardio so this evening I tried out the Fat blaster30 and it was sort of like a HIIT class but less intense..I did work up a nice respectable sweat so all was well.. I attempted the Recharge 20 again and to my surprise I actually liked it alot more than the stretch40 because it was not as intense a pace as the speed yoga...LOL I find it very confusing when Chalene is yelling push yourself and relax at the same time, almost like saying "crush it" and then saying "never mind take it easy"..LOL

Anyhoo I think I am going to like the program and as expected, i will be adding classes on the days that I feel like I can go harder, I can do more...

 

Project Ab Mayhem progress

http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc7/307215_1561554776900_1776259521_794721_411778446_n.jpg

B- 1/2 scoop soy protein, 1/2 scoop Casein, 1 banana

L- 1 baked granny smith apple, with cinnamon and nutmeg, Raw Almonds, Cashews, Pistachios(no oils)

D- Polenta Lasagna, steamed brocccoli, romaine, cucumber, red peppers, red onions, ff feta, sunflower kernels, red wine vin, lemon wedge Glass of Cabernet Sav

1 gallon water, 1 Monster rehab 1 D4(pre AM workout) 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

getmebackto150 on 10/11/2011:
Sorry about your bears:( I watched the game too and was mostly just rooting against Best as he was on the guy I was playing in fantasy's team... When he had the huge run for a TD, I just rolled over and went to sleep... LOL!!! Hubby's falcons lost:( BUT.... my patriots... WIN!!! Sorry had to gloat for a sec... Have a great day!!


Umpqua on 10/11/2011:
Have a good one!


legcramps on 10/11/2011:
So how's the first week going? I see you haven't really stayed away from the cardio much ;0 bad V! LOL!


biscottibody59 on 10/11/2011:
Hope you have a spectacular day:-)


grannyannie on 10/11/2011:
So I guess that means the Lions won. :-) Oh, sorry.... LOL, my face wipes are very low cal!


sweetpea1977 on 10/11/2011:
Im sorry about the Bears losing. My mom was from Illinois (Streator, to be exact), so she was a huge fan of the Bears.

Hope you're having a good day!


hollybelle on 10/11/2011:
What! I didn't post on your diary yesterday??? I can't believe it - I READ it! Speaking of Laundry (yesterday) mine is SO far beind! Gonna catch up on a bunch of stuff tonight.


moogy on 10/11/2011:
Well, that is sad news. Can you here me crying??? I am sure yelling burns calories and is good for the lungs!! Catch you later little monster:)


moogy on 10/11/2011:
Oh and don't worry if you don't here from me in the morning (your tomorrow night) I shall be escorting a twenty year old around the city!! Pretty good looking but looks about 12 to me!!! LOL


hollybelle on 10/11/2011:
Woo Hoo - look at you who! Working it in that pic V! YAY!


thinkpositive on 10/11/2011:
Sorry about your Bears losing.BTW is this kind of a off season in FL or do you cater to a year round group?


Supercheese on 10/12/2011:
OH! you have no idea how hard it is when he wants to eat so many bad things that I dont eat! Eh, itll get easier. I wish i had your motivation to work out LOL


Supercheese on 10/12/2011:
btw, that picture is SICK, in a good way


Umpqua on 10/12/2011:
The muffins are my usual oat bran recipe with pumpkin, hazelnuts and a little cinnamon and nutmeg thrown in. Really good and super easy to make!



V - Monday Oct 10, 2011
(Building a stronger body)
Weight: 134.0

Decide what you want,
decide what you are willing to exchange for it.
Establish your priorities
and go to work.

H. L. Hunt

Good Morning Week 1 of  Chalene Extreme/Turbo Fire program...My first class of the program today you ask??? Stretch40(yoga)  LOL Saving this class for the evening and I think 3 days of no cardio is lame..I have to crush out a HIIT Class, woke this morning with lots of yaya's and getting more amped as we speak.. Time to kick off my day with a nice sweaty workout!!

Not much on the agenda today other than prepping food for the week and the usual GTL, I have to get the laundry done today, not sure if I am going out somewhere to watch the Bears play the Lions tonight

Well time to get it cracking! Back at ya later

Hey girlies!! back! I crushed out a HIIT25 in the morning and I completed the Stretch 40 class this evening..I tried not to listen to some of my amp inducing music and I really did try to relax and I am feeling bendy an a little less hyped up so I am making progress( I think) LOL..

Tomorrow are 2 new classes(Ab Burner and Recharge) and I can't wait to try them out

Laundry was a big super fail today but it gave me a reason not to go out to watch the game tonight and rage out.. Dinner has been prepped, bagged and tagged so now it is time to get some fuel, read diaries and get ready for game time!! Go Bears!!

Pre workout-1 Celsius, 1 D4

B- 1/2 scoop Soy protein, 1/2 scoop Casein 1 banana

L- Grilled cheese and roma tomato made with 2 slices Ezekiel 4-9 , ff cheddar... 1 granny smith apple

Post PM workout- 1 glass of Cabernet Sav

D- lean pork roast, wild whole grain brown rice, romaine, cucumbers, red peppers, red onions, ff feta, sunflower kernels, red wine vin, lemon wedge, 1 glass of Cabernet Sav

1 gallon water, 1 scoop Casein(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

Umpqua on 10/10/2011:
Oh noes on the Stretch class :P I'm sure you'll have an awesome first week on the program, enjoy!


KayBee on 10/10/2011:
Ahh, I'm not going to the shrink today :) It's a physical therapist Dr, the one I know :)


grannyannie on 10/10/2011:
Stretch class sounds good to me. Must be tougher than it sounds, eh? Bears v Lions? That would be the team in Detroit that is finally playing well after years of being rubbish?


grannyannie on 10/10/2011:
Oh, and thanks for the nice comments! I'm feeling great.


grannyannie on 10/10/2011:
I know what you mean about getting your mind quiet. I meditate every night for 15 minutes. I really should try yoga again. RE Lions - my son is a sports fanatic and I'm sure I'll hear about it on Facebook!


~WI~ on 10/10/2011:
Cannot believe the Lions haven't lost yet AND that they are on MNFB! Miracles LOL have a great day!


supercheese on 10/10/2011:
Have fun doing laundry! Lol I'm sure chalene extreme will be just as intense.


moogy on 10/10/2011:
Well, that is a bit dissapointing, yoga, good grief, she obviously doesn't understand your level of ya ya ness!!!! However, it might help you get a good night's sleep to do the yoga at night. Lub you:)


liza36 on 10/10/2011:
Hope it was a good day!


thinkpositive on 10/11/2011:
Yoga is good for the soul- or so I'm told.



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